Gold's Gym Spokane WA, Gym Locations & Fitness Program Memberships
Push yourself at Gold's Spokane gym in a high-powered indoor biking workout that tackles a range of terrains, time trials and sprints. Try BODYPUMP at Gold's Gym Spokane WA location for an all-over strength training class that uses the best weight room exercises, including curls, squats, lifts and presses. Discover yoga at the Gold's Gym location in Spokane and see how these ancient movements and breathing techniques improve flexibility and balance, and aid in stress reduction. Seniors appreciate their Gold's Gym membership to our up-to-date Spokane fitness facility because we offer an array of fitness classes developed just with older exercisers in mind.
At Gold's Spokane gym, check the weekly Gold's Gym class schedules for unique group workouts like BODYATTACK, a sports conditioning program that combines athletic aerobic movements with strength and stabilization exercises. For solo workouts, the Gold's Gym Spokane WA health club near you boasts the latest cardio and strength training machines as well as comprehensive free weight sets. Like many Gold's Gym locations, our Spokane WA fitness club features a tanning facility so you don't have to leave the gym to give your newly fit physique a golden glow. Your Gold's Gym membership also gives you access to our world-class personal trainers, who can determine your fitness level and map out a fitness program tailored to your goals.
Flatten abs at Gold's Spokane gym in a fitness class focused on developing your core muscles. Try BodyAttck at the Gold's Gym Spokane WA local fitness center for an all-over sports conditioning workout.
Sculpt muscles at Gold's Spokane gym in a body shaping workout, or try BODYPUMP, our signature weight lifting class you'll find at many other Gold's Gym locations. Burn calories at the Gold's Gym Spokane WA health and fitness club in a grueling group cycling class.
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Mon - Fri : 5:00am - 11:00pm
Sat - Sun : 7:00am - 8:00pm
Kids ClubKids Club
Mon : 8:30am - 12pm & 4pm - 8pm
Tue : 8:30am - 12pm & 4pm - 8:30pm
Wed - Thu : 8:30am - 12pm & 4pm - 8pm
Fri : 8:30am - 12pm & 4pm - 7pm
Sat : 7:30am - 12pm
Sun : Closed
BODYSTEP ATHLETIC XPRESS W/ CXWORX
RPM XPRESS W/ CXWORX
ZUMBA kids ages 7-11
ZUMBA kids jr ages 4-6
Gold's Spokane gym offers a range of cardio options, from step-based aerobic group exercises to state-of-the-art cardio machines.
Get stronger at Gold's Spokane gym using our state-of-the-art resistance strength training machines, or weight lift with our numerous free weights. Look for BODYPUMP at Gold's Gym Spokane WA location for a challenging group muscle building class set to hard-driving tunes. Tone muscles at this Gold's Gym location in a body shaping workout that lengthens and strengthens every major muscle without creating bulk. Get fit with your Gold's Gym membership to our sleek Spokane fitness facility and then give those newly carved muscles a healthy and golden glow in our convenient tanning rooms.
Drop pounds at Gold's Spokane gym in a high-octane indoor cycling class that delivers terrific non-weight bearing cardio exercise, and our group cycling rides are perfect for any fitness enthusiast, recreational cyclist or serious racer. Jump into Zumba at Gold's Gym Spokane WA fitness facility and see why this easy-to-follow and feel-good aerobic workout is a worldwide hit. Many Gold's Gym locations, including the Gold's Gym health club near Spokane WA, feature a Kid's Club, to help give busy parents on-the-go relief from entertaining their kids. With your Gold's Gym membership to the Spokane WA family fitness center, you can drop your children off in our Kid's Club and hit your cardio, weight lifting or yoga workouts while your kids engage in fun, adult-supervised creative activities.