Smithtown Gold's Gym
Gold's Gym Smithtown NY, Health Club Memberships & Locations
Parents who join Gold's Smithtown gym can drop their kids off in our Kid's Club, where children take part in age-appropriate activities like craft making. This convenient Gold's Gym Smithtown NY Kid's Club stays open seven days a week, which is welcome relief for busy on-the-go parents who need to get a workout in. Many Gold's Gym locations, including the Smithtown NY health club near you, offer BODYPUMP, our signature 60-minute body building class that uses classic weight room exercises – like curls, lifts, squats and presses – to boost power and define muscles. Learn yoga with your Gold's Gym membership and see how these ancient poses, stretches and breathing routines improve flexibility, balance and coordination for better daily living.
Kick and punch at Gold's Smithtown gym in a fiercely energetic cardio class that unleashes your inner mixed martial arts star. Sculpt and tone at Gold's Gym Smithtown NY location with a body shaping group program, or try a circuit-style fitness class that combines strength, cardio and core exercises into one fast-paced and demanding workout. Older exercisers at this Gold's Gym location might want to sign up for a low intensity step cardio class that raises the heart rate but is easy on the joints. Obtain a temporary Gold's Gym membership to try out our diverse fitness classes and exceptional amenities, and remember – there's no obligation to join.
Build muscle at Gold's Smithtown gym and then relax on our cutting-edge hydromassage bed. The spa-like Gold's Gym Smithtown NY health club also boasts a sauna, juice bar and tanning facility.
Choose Gold's large Smithtown gym for its spa-like amenities, which include a hydromassge bed, sauna and juice bar. Classes at the Gold's Gym Smithtown NY fitness gym include Zumba, the easy-to-follow dance fitness workout that's found at many other Gold's Gym locations.
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Non-members to Gold's Smithtown gym can try us out with a Gold's Gym FREE pass, which gives you access to our energizing group workouts and extraordinary amenities.
Lose weight at Gold's Smithtown gym in a high-powered dance fitness class fueled by the hottest pop and club tunes. Supplement cardio at the Gold's Gym Smithtown NY health and fitness gym with a Pilates class to enhance balance and flexibility while improving posture and muscular symmetry. For flatter abs, this Gold's Gym location posts group exercises that trim, define and strengthen your abs, obliques and lower back muscles, so check the weekly Gold's Gym class schedules. Use your Gold's Gym membership to our Smithtown NY fitness center to test drive our innovative hydromassage bed, which is a great alternative to traditional massage for those with limited time or budget, or who prefer a hands-free approach.
Gold's Smithtown gym and health club near you stays open extensive Gold's Gym hours, so both early risers and night owls have no trouble tackling their muscle building, cardio or yoga routines. Stretch at the Gold's Gym Smithtown NY fitness center in our state-of-the-art yoga and Pilates studio, which keeps out environmental noise for an extra-peaceful session. Like many Gold's Gym locations, our ultramodern Gold's Gym Smithtown NY facility also features a cycle studio for grueling but temperature controlled rides that tackle virtual hills, flats and mountain peaks. Get fit with your Gold's Gym membership and then head to our tanning beds to add a golden shimmer to that newly carved physique.