Gold's Gym Sterling VA

Sterling Gyms, Gold's Gym Locations Memberships & Free Gym Pass

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Stop by the new Gold's Gym Sterling VA family fitness center, and drop the kids off in our on-site Kid's Club while you hit one of our many energizing fitness classes. Crush calories at this Sterling gym in BODYCOMBAT, our signature empowering cardio session that fuses elements from muay Thai, karate, boxing and taekwondo into one unforgettably fun workout. Several Gold's Gym locations, including our Sterling VA Gold's Gym, offer BodyFlow in their weekly Gold's Gym schedules, and this carefully structured flexibility and balance routine combines stretches, poses and breathing techniques from yoga, tai chi and Pilates. Weight lift with your Gold's Gym membership in a hard-driving, muscle-building class that tackles every major muscle group, or hit our free weights to pack on the power in a solo workout.

Amenities abound at the Gold's Gym Sterling VA health club near you, including a soothing sauna that's the perfect place to unwind after a particularly grueling workout. Shoot hoops at this Sterling gym in the indoor basketball court, or grab a few buddies and fire up a friendly game. Like many Gold's Gym locations, our Sterling health and fitness center features a temperature controlled cycle studio for indoor, weatherproof bike rides. Use your Gold's Gym membership to the Sterling location to climb up our indoor rock wall, and create lean muscle mass while getting your Spiderman on.

Learn yoga at the Gold's Gym Sterling VA fitness facility in our calming and temperature controlled mind and body studio. Swim laps at this Sterling gym in the large and comfortably heated swimming pool.

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At the Gold's Gym Sterling VA fitness club, getting fit never gets boring, thanks to exceptional amenities like our indoor rock climbing wall, basketball court and cycle studio.

Team up with the Gold's Gym Sterling VA health club near you to reach and surpass your fitness goals. This recently updated Gold's Sterling gym offers unique facilities – like a rock climbing wall and an indoor basketball court – so getting fit never feels like a chore. Many Gold's Gym locations, including our Sterling VA fitness and health club, include a women's only workout area, providing ladies with a semi-private space away from the general workout areas. For a temporary Gold's Gym membership to explore all of our facilities and fitness classes, head online, call us up, or stop by in person and request a Gold's Gym FREE pass.

Melt pounds away at Gold's Gym Sterling VA location by jumping into a high-energy group exercise class like Zumba, the Latin dance cardio workout, which is offered throughout the week. Swim at the Gold's Sterling gym in our comfortably heated, multi-lane pool, or dive into an aqua fitness class that uses water resistance exercises to develop strength and cardiovascular fitness. Personal trainers staff our Gold's Gym locations, ready to design a fitness program tailored to your short-term and long-term objectives. Parents love their Gold's Gym membership to this Sterling health club because its home to a Kid's Club, our activity area where kids enjoy age-appropriate play as their parents tackle their cardio, weight lifting or yoga exercises.
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