Southern Pines Gyms

Gold's Gym Pinehurst, Southern Pines Health Club & Gym Hours

Visit Gold's Southern Pines gym for its convenient amenities, including a smoothie bar that blends tasty and healthy shakes. Parents love the Gold's Gym Pinehurst fitness club for its Kid's Club, where children make crafts and engage in other creative activities. The Kid's Club at Gold's Gym Southern Pines NC location is open seven days a week, so busy parents-on-the-go don't have to track down things for their kids to do while they work out. Join this Gold's health club and settle back in the muscle-soothing sauna during our extended Gold's Gym hours.

At Gold's Southern Pines gym, try a different kind of workout, like an indoor cycling class or a total-body sports conditioning class. For yoga classes, this Gold's Gym Pinehurst health club near you offers BodyFlow in its weekly Gold's Gym class schedules. Try BodyFlow at Gold's Gym Southern Pines NC location for a mixed-level yoga workout that combines breathing techniques, stretches, poses and postures from yoga, Pilates and tai chi. Cardio classes at Gold's health clubs include low impact aerobic group workouts designed especially for seniors, beginning exercisers and athletes recovering from injuries.

For Southern Pines gyms with on-site activities to keep kids busy, head to the Gold's Gym near Southern Pines NC. At the Gold's Gym Pinehurst location, our Kid's Club is open seven days a week, providing fun and engaging activities for children while you work out.

Weight lifter

Pinehurst

120 W. Morganton Road, Southern Pines, NC 28387

910-693-1400

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Pinehurst
Pinehurst Pinehurst
Join Gold's Southern Pines gym and take advantage of the soothing sauna and convenient tanning facility, and the Gold's Gym Southern Pines NC fitness gym also features free activities for the kids in the Kid's Club. Refuel at the Gold's Gym Pinehurst health and fitness center with a refreshing and delicious shake from the smoothie bar.
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  • HoursHours

    Mon - Thu : 5:00AM - 10:00PM

    Fri : 5:00AM - 8:00PM

    Sat : 8:00AM - 5:00PM

    Sun : 11:00AM - 5:00PM

  • AmenitiesAmenities

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    Basketball Court

  • Kids ClubKids Club

    Mon - Thu : 8:00am - 11:00am & 4:30pm - 7:00pm

    Fri : 8:00am - 11:00am

    Sat : 9:00am - 12:00pm

    Sun : Closed

  • ClassesClasses

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    BODY STEP

    Class 4 PURMOTION (SEMI -PRIVATE) PAY PER CLASS

    20/20/20

    30 Minute Cycle

    45 MINUTE CYCLE

    AB BLAST

    All You Can Take Workout

    BODSTEP

    BODY ATTACK

    Body by Vi Challenge Party

    Body By Vi Challenge Presentation

    Body Flow

    BODY FLOW LAUNCH

    Body Pump

    Body Step

    BODYATTACK

    BODYCOMBAT

    BODYFLOW

    BODYJAM

    BODYPUMP

    BODYSTEP

    BODYVIVE

    BOOT CAMP

    Boot Camp *SPECIALTY CLASS* Free Demo

    CANCELLED Zumba

    CARDIO SURPRISE 2

    CHALLENGE CARDIO BODY STEP

    CHALLENGE CARDIO RPM

    Class 1 PURMOTION (SEMI -PRIVATE) PAY PER CLASS

    Class 2 PURMOTION (SEMI -PRIVATE) PAY PER CLASS

    Class 3 PURMOTION (SEMI -PRIVATE) PAY PER CLASS

    Core Crusher

    Core Crusher-Abs

    CYCLE

    CYCLE INSTRUCTOR'S CHOICE

    Family Fitness Day 10 Mile No Drop Fun Ride

    Family Fitness Day Kids Cooking & Nutrition

    Family Fitness Day Boot Camp

    Family Fitness Day Kettle Bells

    Family Fitness Day Kid's Sh'bam

    Family Fitness Day Mommy and Me Yoga

    Family Fitness Day Purmotion

    Family Fitness Day. Zumba

    FIGHT GONE BAD

    Guilt-Free Thanksgiving Morning

    H.I.I.T.

    Happy 4th of July No classes.

    Happy Thanksgiving No GGX classes.

    Kettebells *SPECIALTY CLASS Free Demo

    Kickboxing

    Kids Fitness Class

    Kids Sport Class

    Kids Yoga Class

    Kids Zumba Class

    Lindsay Messina Workout

    Low Impact Body Attack

    Murphy's Law RPM

    No evening classes

    No Evening Classes-Enjoy the treats

    No GGX classes

    No RPM Spring Break-starts back April 1

    PurMotion

    Purmotion *SPECIALTY CLASS* Free Demo

    QUICK FIX CYCLE

    RPM

    RPM ***taping Members welcome**

    Sh'Bam

    Sh'Bam Launch

    SilverSneakers Circuit

    SilverSneakers Classic

    SilverSneakers Yoga

    Super Launch--3 hours

    Women's Self Defense *SPECIALTY CLASS*

    Zumba

    Zumba Outside

Gold's updated Southern Pines gym features a large indoor basketball court, a sauna and steam room, on-site tanning rooms and a smoothie bar.

Get fit at Gold's Southern Pines gym in an all-over conditioning class that boosts cardio and strength, like BODYATTACK, a high-energy workout led by dynamic instructors. While at the Gold's Gym Pinehurst health club near you, build muscle using our numerous free weights sets high tech resistance training machines. Weight lifting classes at Gold's Gym Southern Pines NC location include BODYPUMP, Les Mills' original one-hour strength training workout that tackles every major muscle group. Cycle at this Gold's health club in a state-of-the-art cycling studio outfitted with the very latest exercise bikes programmed with a range of terrains, from long flats to steep mountain peaks.

Play hard at Gold's Southern Pines gym in our sleek and spacious indoor basketball court, one of many exceptional Gold's Gym facilities where working out doesn't feel like working out. Unwind at the Gold's Gym Pinehurst health and fitness gym in our warm and calming sauna and help muscles recover before your next bout of cardio, weight lifting or flexibility exercises. The tanning facility at Gold's Gym Southern Pines NC location makes it a breeze to grab a golden tan without having to leave the gym. Many Gold's health clubs, including the Southern Pines NC Gold's Gym, feature on-site activities for kids in our Kid's Club, which is free with a Gold's Gym membership.