Montgomery Gym Fitness Programs & Exercise Programs for Seniors

Montgomery Gym Programs, Silver Sneakers & Physical Training Programs

Learn about fitness programs at the Montgomery Gold’s Gym to get started on an exercise plan that inspires you to get fit. Our physical training programs offer comprehensive workouts to help you build muscle and shed pounds. Older adults can enjoy Silver Sneakers, a unique exercise program focused on senior fitness that enhances flexibility, range of motion, and increases social activity in a fun, supportive environment. Try exercise programs like the Gold’s Gym Challenge, a 12-week program that transforms your body, and you can win cash prizes just for getting fit.

Our dynamic fitness programs are great for all levels of fitness, as we have something for everyone. We offer intensive physical training programs such as the Gold’s Gym Challenge for fitness lovers who want to go from zero to sixty and see results quickly, or Tour de Cure, an engaging cycling event that raises money to fight diabetes. Our Silver Sneakers program offers older adults the opportunity to get physically fit in specific exercise classes for seniors like yoga, in an active community that supports health and wellness. Our exercise programs work with all fitness levels and with the Gold’s Nation program, you can get rewarded for doing certain tasks and by spreading the love on social media, so you’ll get more than just the benefits of working out.

Our fitness programs offer a variety of ways to get fit, build muscle and lose weight. Explore our physical training programs, such as the Gold’s Gym Challenge, Tour de Cure and Silver Sneakers to get started on your health and wellness journey.

We offer fun fitness programs to help you get fit and stay in shape.

Fitness programs at the Montgomery Gold’s Gym provide a range of opportunities to get fit and enhance your health and wellness. Try a unique physical training program that push you towards your goals and transforms your body, like the Gold’s Gym Challenge, an intensive workout program that builds muscle, increases strengths and boosts weight loss in a matter of 12 weeks. The Silver Sneakers program is catered to seniors looking to stay active, and maintain a lifestyle of health and wellness. At Gold’s, our exercise programs such as Tour de Cure, a fun cycling event, will challenge you to get in the best shape yet.

Inspire your workouts with fitness programs that can help you train for your first race or competition. Physical training programs at Gold’s push you to greater levels of fitness by building muscle, increasing strength and offering a fun dose of cardio to get your blood pumping and body moving. Older adults can enjoy Silver Sneakers and reclaim their workouts in a signature workout program designed for seniors. Find exercise programs that are right for you with our many tools and resources, including the Workout Builder, which takes vital stats to create a personalized workout plan to help you accomplish your health and wellness goals.