Gym Classes, Yoga & Pilates in Montgomery

Montgomery Group Fitness Classes, Local Fitness Classes & Zumba

Join local fitness classes at the Montgomery Gold’s Gym to complement your fitness regimen and get fit in a fun and motivating environment. Cardio classes are offered for fitness lovers looking to amplify their workouts, improve heart health, shed pounds and build muscle. Other group fitness classes include yoga, our invigorating BodyPump class, and more to help fuel your fitness routine and get you pumped about health and wellness. Get an aerobic workout in our dynamic classes and start seeing results quickly.

Our local fitness classes are perfect for just about everyone in the Montgomery area, as we offer something for every level of fitness. Elevate your workout with cardio classes that focus on movement, muscle building, and strength training, so you can transform your body. In addition, we offer group fitness classes such as yoga and exercise classes for seniors, which are offered at various levels and times, so you can choose what class is right for you and your lifestyle. An aerobic workout has been proven to be beneficial for your health and wellness, so commit to get fit and explore all of our action-packed fitness classes.

Join our local fitness classes and get started on a path to health and wellness. Try cardio classes to pump up the volume on your workout or sample our other group fitness classes to learn about yoga, dance, cycling and more.

  • April 2017
  • Apr
    27
    Thu
  • GGX Cycle Apr 27 @ 5:15 AM - 6:15 AM Blast through calories in Montgomery group GGX cycling classes and tone and shape your hips, legs and booty in these high-octane group workout classes in Montgomery. Every spin class is set to motivating music that will keep you pumped to pedal, and GGX cycling sessions really maximize your exercise time.
  • BODYPUMP Apr 27 @ 8:30 AM - 9:30 AM Get stronger in Montgomery BODYPUMP workout classes, and shape and tone all of your major muscles. Les Mills BODYPUMP sessions are ideal strength training fitness classes for all levels, from exercisers who've never picked up a barbell before to championship bodybuilders, and these group workouts will boost your confidence in the gym.
  • BODYCOMBAT Apr 27 @ 9:30 AM - 10:30 AM In Montgomery Body Combat classes, you'll unleash your inner mixed martial arts star by executing high-powered kicks, strikes and punches drawn from karate, muay Thai, kung fu and capoeira. Join these hybridized kickboxing classes and boost your cardio fitness, and BODYCOMBAT group exercise classes will leave you feeling empowered.
  • GGX BARRE NONE Apr 27 @ 4:30 PM - 5:30 PM
  • RPM Apr 27 @ 5:30 PM - 6:15 PM Scorch calories in Montgomery RPM classes, which combine motivating music, high-octane cycling workouts and energizing visualizations into complete mind and body group exercise classes that send your metabolism through the roof. Fast-paced RPM spinning classes push your endurance levels to new highs while providing a fast boost to lower body strength.
  • BODYATTACK Apr 27 @ 6:00 PM - 7:00 PM Push yourself in a Montgomery BODYATTACK fitness class, and get the the toughest workout you'll ever love, and these gym classes in Montgomery will transform couch potatoes into lean, mean athletic machines. Each Body Attack workout mixes strength training segments with cardio workout routines and agility exercises to make you stronger, faster and more explosive.
  • Zumba Apr 27 @ 7:00 PM - 8:00 PM Take Montgomery Zumba and party yourself into shape and lose yourself in these exhilarating Montgomery group fitness classes set to infectious world beats. Zumba dance workouts use easy-to-follow choreography with steps drawn from salsa, merengue, pop, mambo, rumba, hip hop and other fun dance styles.
  • Apr
    28
    Fri
  • BODYPUMP Apr 28 @ 5:30 AM - 6:30 AM Get stronger in Montgomery BODYPUMP workout classes, and shape and tone all of your major muscles. Les Mills BODYPUMP sessions are ideal strength training fitness classes for all levels, from exercisers who've never picked up a barbell before to championship bodybuilders, and these group workouts will boost your confidence in the gym.
  • GGX Challenge Apr 28 @ 8:30 AM - 9:00 AM Montgomery GGX fitness classes use high intensity interval training drills to produce rapid results in both cardio fitness and muscular development, and these HIIT workout classes are perfect for men and women of all fitness levels. You'll perform rapid-fire cardio workouts and strength training intervals in non-choreographed routines that are sports-inspired.
  • CXWORX Apr 28 @ 9:00 AM - 9:30 AM Innovative Montgomery CXWORX core classes are based on cutting edge exercise research. More than ab workouts like crunches and sit ups, CXWORX Montgomery exercise classes involve an array of dynamic core and back workout routines that help you achieve a flatter stomach and improved functional fitness so daily activities flow smoother.
  • CXWORX Apr 28 @ 5:00 PM - 5:30 PM Innovative Montgomery CXWORX core classes are based on cutting edge exercise research. More than ab workouts like crunches and sit ups, CXWORX Montgomery exercise classes involve an array of dynamic core and back workout routines that help you achieve a flatter stomach and improved functional fitness so daily activities flow smoother.
  • BODYCOMBAT Apr 28 @ 5:30 PM - 6:30 PM In Montgomery Body Combat classes, you'll unleash your inner mixed martial arts star by executing high-powered kicks, strikes and punches drawn from karate, muay Thai, kung fu and capoeira. Join these hybridized kickboxing classes and boost your cardio fitness, and BODYCOMBAT group exercise classes will leave you feeling empowered.
  • Apr
    29
    Sat
  • BODYSTEP Apr 29 @ 8:30 AM - 9:30 AM For Montgomery step aerobics classes that will keep you coming back for more, join BODYSTEP fitness classes in Montgomery, and increase both your heart and lung capacity. Les Mills Body Step will help you burn more calories, tone and shape your legs, raise your overall fitness and improve your coordination, and these fun fitness classes don't involve complicated footwork.
  • RPM Apr 29 @ 8:30 AM - 9:30 AM Scorch calories in Montgomery RPM classes, which combine motivating music, high-octane cycling workouts and energizing visualizations into complete mind and body group exercise classes that send your metabolism through the roof. Fast-paced RPM spinning classes push your endurance levels to new highs while providing a fast boost to lower body strength.
  • GRIT™ STRENGTH Apr 29 @ 9:30 AM - 10:00 AM Montgomery GRIT Strength classes use rapid-paced interval strength training routines to boost strength, build lean muscle and burn calories, and GRIT workout classes will keep your body burning calories hours after the sessions have ended. If you're looking for fitness classes with weights, join GRIT Strength classes, which utilize barbells, weight plates and your own body weight.
  • BODYCOMBAT Apr 29 @ 10:00 AM - 11:00 AM In Montgomery Body Combat classes, you'll unleash your inner mixed martial arts star by executing high-powered kicks, strikes and punches drawn from karate, muay Thai, kung fu and capoeira. Join these hybridized kickboxing classes and boost your cardio fitness, and BODYCOMBAT group exercise classes will leave you feeling empowered.
  • BODYPUMP Apr 29 @ 11:00 AM - 12:00 PM Get stronger in Montgomery BODYPUMP workout classes, and shape and tone all of your major muscles. Les Mills BODYPUMP sessions are ideal strength training fitness classes for all levels, from exercisers who've never picked up a barbell before to championship bodybuilders, and these group workouts will boost your confidence in the gym.
  • May 2017
  • May
    1
    Mon
  • BODYCOMBAT May 1 @ 8:30 AM - 9:30 AM In Montgomery Body Combat classes, you'll unleash your inner mixed martial arts star by executing high-powered kicks, strikes and punches drawn from karate, muay Thai, kung fu and capoeira. Join these hybridized kickboxing classes and boost your cardio fitness, and BODYCOMBAT group exercise classes will leave you feeling empowered.
  • CXWORX May 1 @ 9:30 AM - 10:00 AM Innovative Montgomery CXWORX core classes are based on cutting edge exercise research. More than ab workouts like crunches and sit ups, CXWORX Montgomery exercise classes involve an array of dynamic core and back workout routines that help you achieve a flatter stomach and improved functional fitness so daily activities flow smoother.
  • BODYATTACK May 1 @ 4:30 PM - 5:30 PM Push yourself in a Montgomery BODYATTACK fitness class, and get the the toughest workout you'll ever love, and these gym classes in Montgomery will transform couch potatoes into lean, mean athletic machines. Each Body Attack workout mixes strength training segments with cardio workout routines and agility exercises to make you stronger, faster and more explosive.
  • GGX Cycle May 1 @ 5:30 PM - 6:30 PM Blast through calories in Montgomery group GGX cycling classes and tone and shape your hips, legs and booty in these high-octane group workout classes in Montgomery. Every spin class is set to motivating music that will keep you pumped to pedal, and GGX cycling sessions really maximize your exercise time.
  • BODYPUMP May 1 @ 5:30 PM - 6:30 PM Get stronger in Montgomery BODYPUMP workout classes, and shape and tone all of your major muscles. Les Mills BODYPUMP sessions are ideal strength training fitness classes for all levels, from exercisers who've never picked up a barbell before to championship bodybuilders, and these group workouts will boost your confidence in the gym.
  • BODYFLOW May 1 @ 6:30 PM - 7:30 PM
  • May
    2
    Tue
  • RPM May 2 @ 5:15 AM - 6:15 AM Scorch calories in Montgomery RPM classes, which combine motivating music, high-octane cycling workouts and energizing visualizations into complete mind and body group exercise classes that send your metabolism through the roof. Fast-paced RPM spinning classes push your endurance levels to new highs while providing a fast boost to lower body strength.
  • BODYPUMP May 2 @ 8:30 AM - 9:30 AM Get stronger in Montgomery BODYPUMP workout classes, and shape and tone all of your major muscles. Les Mills BODYPUMP sessions are ideal strength training fitness classes for all levels, from exercisers who've never picked up a barbell before to championship bodybuilders, and these group workouts will boost your confidence in the gym.
  • CXWORX May 2 @ 5:00 PM - 5:30 PM Innovative Montgomery CXWORX core classes are based on cutting edge exercise research. More than ab workouts like crunches and sit ups, CXWORX Montgomery exercise classes involve an array of dynamic core and back workout routines that help you achieve a flatter stomach and improved functional fitness so daily activities flow smoother.
  • RPM May 2 @ 5:30 PM - 6:15 PM Scorch calories in Montgomery RPM classes, which combine motivating music, high-octane cycling workouts and energizing visualizations into complete mind and body group exercise classes that send your metabolism through the roof. Fast-paced RPM spinning classes push your endurance levels to new highs while providing a fast boost to lower body strength.
  • BODYCOMBAT May 2 @ 6:00 PM - 7:00 PM In Montgomery Body Combat classes, you'll unleash your inner mixed martial arts star by executing high-powered kicks, strikes and punches drawn from karate, muay Thai, kung fu and capoeira. Join these hybridized kickboxing classes and boost your cardio fitness, and BODYCOMBAT group exercise classes will leave you feeling empowered.
  • Zumba May 2 @ 7:00 PM - 8:00 PM Take Montgomery Zumba and party yourself into shape and lose yourself in these exhilarating Montgomery group fitness classes set to infectious world beats. Zumba dance workouts use easy-to-follow choreography with steps drawn from salsa, merengue, pop, mambo, rumba, hip hop and other fun dance styles.
  • May
    3
    Wed
  • BODYSTEP May 3 @ 8:30 AM - 9:30 AM For Montgomery step aerobics classes that will keep you coming back for more, join BODYSTEP fitness classes in Montgomery, and increase both your heart and lung capacity. Les Mills Body Step will help you burn more calories, tone and shape your legs, raise your overall fitness and improve your coordination, and these fun fitness classes don't involve complicated footwork.
  • GGX BARRE NONE May 3 @ 9:30 AM - 10:30 AM
  • Zumba Step May 3 @ 4:30 PM - 5:30 PM Take Montgomery Zumba Step and party yourself into shape and lose yourself in these exhilarating Montgomery group fitness classes set to infectious world beats. Zumba dance workouts use easy-to-follow choreography with steps drawn from salsa, merengue, pop, mambo, rumba, hip hop and other fun dance styles.
  • GGX Cycle May 3 @ 5:30 PM - 6:15 PM Blast through calories in Montgomery group GGX cycling classes and tone and shape your hips, legs and booty in these high-octane group workout classes in Montgomery. Every spin class is set to motivating music that will keep you pumped to pedal, and GGX cycling sessions really maximize your exercise time.
  • BODYPUMP May 3 @ 5:30 PM - 6:30 PM Get stronger in Montgomery BODYPUMP workout classes, and shape and tone all of your major muscles. Les Mills BODYPUMP sessions are ideal strength training fitness classes for all levels, from exercisers who've never picked up a barbell before to championship bodybuilders, and these group workouts will boost your confidence in the gym.
  • Power Yoga May 3 @ 6:30 PM - 7:30 PM
  • May
    4
    Thu
  • GGX Cycle May 4 @ 5:15 AM - 6:15 AM Blast through calories in Montgomery group GGX cycling classes and tone and shape your hips, legs and booty in these high-octane group workout classes in Montgomery. Every spin class is set to motivating music that will keep you pumped to pedal, and GGX cycling sessions really maximize your exercise time.
  • BODYPUMP May 4 @ 8:30 AM - 9:30 AM Get stronger in Montgomery BODYPUMP workout classes, and shape and tone all of your major muscles. Les Mills BODYPUMP sessions are ideal strength training fitness classes for all levels, from exercisers who've never picked up a barbell before to championship bodybuilders, and these group workouts will boost your confidence in the gym.
  • BODYCOMBAT May 4 @ 9:30 AM - 10:30 AM In Montgomery Body Combat classes, you'll unleash your inner mixed martial arts star by executing high-powered kicks, strikes and punches drawn from karate, muay Thai, kung fu and capoeira. Join these hybridized kickboxing classes and boost your cardio fitness, and BODYCOMBAT group exercise classes will leave you feeling empowered.
  • GGX BARRE NONE May 4 @ 4:30 PM - 5:30 PM
  • RPM May 4 @ 5:30 PM - 6:15 PM Scorch calories in Montgomery RPM classes, which combine motivating music, high-octane cycling workouts and energizing visualizations into complete mind and body group exercise classes that send your metabolism through the roof. Fast-paced RPM spinning classes push your endurance levels to new highs while providing a fast boost to lower body strength.
  • BODYATTACK May 4 @ 6:00 PM - 7:00 PM Push yourself in a Montgomery BODYATTACK fitness class, and get the the toughest workout you'll ever love, and these gym classes in Montgomery will transform couch potatoes into lean, mean athletic machines. Each Body Attack workout mixes strength training segments with cardio workout routines and agility exercises to make you stronger, faster and more explosive.
  • Zumba May 4 @ 7:00 PM - 8:00 PM Take Montgomery Zumba and party yourself into shape and lose yourself in these exhilarating Montgomery group fitness classes set to infectious world beats. Zumba dance workouts use easy-to-follow choreography with steps drawn from salsa, merengue, pop, mambo, rumba, hip hop and other fun dance styles.
  • May
    5
    Fri
  • BODYPUMP May 5 @ 5:30 AM - 6:30 AM Get stronger in Montgomery BODYPUMP workout classes, and shape and tone all of your major muscles. Les Mills BODYPUMP sessions are ideal strength training fitness classes for all levels, from exercisers who've never picked up a barbell before to championship bodybuilders, and these group workouts will boost your confidence in the gym.
  • GGX Challenge May 5 @ 8:30 AM - 9:00 AM Montgomery GGX fitness classes use high intensity interval training drills to produce rapid results in both cardio fitness and muscular development, and these HIIT workout classes are perfect for men and women of all fitness levels. You'll perform rapid-fire cardio workouts and strength training intervals in non-choreographed routines that are sports-inspired.
  • CXWORX May 5 @ 9:00 AM - 9:30 AM Innovative Montgomery CXWORX core classes are based on cutting edge exercise research. More than ab workouts like crunches and sit ups, CXWORX Montgomery exercise classes involve an array of dynamic core and back workout routines that help you achieve a flatter stomach and improved functional fitness so daily activities flow smoother.
  • CXWORX May 5 @ 5:00 PM - 5:30 PM Innovative Montgomery CXWORX core classes are based on cutting edge exercise research. More than ab workouts like crunches and sit ups, CXWORX Montgomery exercise classes involve an array of dynamic core and back workout routines that help you achieve a flatter stomach and improved functional fitness so daily activities flow smoother.
  • BODYCOMBAT May 5 @ 5:30 PM - 6:30 PM In Montgomery Body Combat classes, you'll unleash your inner mixed martial arts star by executing high-powered kicks, strikes and punches drawn from karate, muay Thai, kung fu and capoeira. Join these hybridized kickboxing classes and boost your cardio fitness, and BODYCOMBAT group exercise classes will leave you feeling empowered.
  • May
    6
    Sat
  • BODYSTEP May 6 @ 8:30 AM - 9:30 AM For Montgomery step aerobics classes that will keep you coming back for more, join BODYSTEP fitness classes in Montgomery, and increase both your heart and lung capacity. Les Mills Body Step will help you burn more calories, tone and shape your legs, raise your overall fitness and improve your coordination, and these fun fitness classes don't involve complicated footwork.
  • RPM May 6 @ 8:30 AM - 9:30 AM Scorch calories in Montgomery RPM classes, which combine motivating music, high-octane cycling workouts and energizing visualizations into complete mind and body group exercise classes that send your metabolism through the roof. Fast-paced RPM spinning classes push your endurance levels to new highs while providing a fast boost to lower body strength.
  • GRIT™ STRENGTH May 6 @ 9:30 AM - 10:00 AM Montgomery GRIT Strength classes use rapid-paced interval strength training routines to boost strength, build lean muscle and burn calories, and GRIT workout classes will keep your body burning calories hours after the sessions have ended. If you're looking for fitness classes with weights, join GRIT Strength classes, which utilize barbells, weight plates and your own body weight.
  • BODYCOMBAT May 6 @ 10:00 AM - 11:00 AM In Montgomery Body Combat classes, you'll unleash your inner mixed martial arts star by executing high-powered kicks, strikes and punches drawn from karate, muay Thai, kung fu and capoeira. Join these hybridized kickboxing classes and boost your cardio fitness, and BODYCOMBAT group exercise classes will leave you feeling empowered.
  • BODYPUMP May 6 @ 11:00 AM - 12:00 PM Get stronger in Montgomery BODYPUMP workout classes, and shape and tone all of your major muscles. Les Mills BODYPUMP sessions are ideal strength training fitness classes for all levels, from exercisers who've never picked up a barbell before to championship bodybuilders, and these group workouts will boost your confidence in the gym.
  • May
    8
    Mon
  • BODYCOMBAT May 8 @ 8:30 AM - 9:30 AM In Montgomery Body Combat classes, you'll unleash your inner mixed martial arts star by executing high-powered kicks, strikes and punches drawn from karate, muay Thai, kung fu and capoeira. Join these hybridized kickboxing classes and boost your cardio fitness, and BODYCOMBAT group exercise classes will leave you feeling empowered.
  • CXWORX May 8 @ 9:30 AM - 10:00 AM Innovative Montgomery CXWORX core classes are based on cutting edge exercise research. More than ab workouts like crunches and sit ups, CXWORX Montgomery exercise classes involve an array of dynamic core and back workout routines that help you achieve a flatter stomach and improved functional fitness so daily activities flow smoother.
  • BODYATTACK May 8 @ 4:30 PM - 5:30 PM Push yourself in a Montgomery BODYATTACK fitness class, and get the the toughest workout you'll ever love, and these gym classes in Montgomery will transform couch potatoes into lean, mean athletic machines. Each Body Attack workout mixes strength training segments with cardio workout routines and agility exercises to make you stronger, faster and more explosive.
  • GGX Cycle May 8 @ 5:30 PM - 6:30 PM Blast through calories in Montgomery group GGX cycling classes and tone and shape your hips, legs and booty in these high-octane group workout classes in Montgomery. Every spin class is set to motivating music that will keep you pumped to pedal, and GGX cycling sessions really maximize your exercise time.
  • BODYPUMP May 8 @ 5:30 PM - 6:30 PM Get stronger in Montgomery BODYPUMP workout classes, and shape and tone all of your major muscles. Les Mills BODYPUMP sessions are ideal strength training fitness classes for all levels, from exercisers who've never picked up a barbell before to championship bodybuilders, and these group workouts will boost your confidence in the gym.
  • BODYFLOW May 8 @ 6:30 PM - 7:30 PM
  • May
    9
    Tue
  • RPM May 9 @ 5:15 AM - 6:15 AM Scorch calories in Montgomery RPM classes, which combine motivating music, high-octane cycling workouts and energizing visualizations into complete mind and body group exercise classes that send your metabolism through the roof. Fast-paced RPM spinning classes push your endurance levels to new highs while providing a fast boost to lower body strength.
  • BODYPUMP May 9 @ 8:30 AM - 9:30 AM Get stronger in Montgomery BODYPUMP workout classes, and shape and tone all of your major muscles. Les Mills BODYPUMP sessions are ideal strength training fitness classes for all levels, from exercisers who've never picked up a barbell before to championship bodybuilders, and these group workouts will boost your confidence in the gym.
  • CXWORX May 9 @ 5:00 PM - 5:30 PM Innovative Montgomery CXWORX core classes are based on cutting edge exercise research. More than ab workouts like crunches and sit ups, CXWORX Montgomery exercise classes involve an array of dynamic core and back workout routines that help you achieve a flatter stomach and improved functional fitness so daily activities flow smoother.
  • RPM May 9 @ 5:30 PM - 6:15 PM Scorch calories in Montgomery RPM classes, which combine motivating music, high-octane cycling workouts and energizing visualizations into complete mind and body group exercise classes that send your metabolism through the roof. Fast-paced RPM spinning classes push your endurance levels to new highs while providing a fast boost to lower body strength.
  • BODYCOMBAT May 9 @ 6:00 PM - 7:00 PM In Montgomery Body Combat classes, you'll unleash your inner mixed martial arts star by executing high-powered kicks, strikes and punches drawn from karate, muay Thai, kung fu and capoeira. Join these hybridized kickboxing classes and boost your cardio fitness, and BODYCOMBAT group exercise classes will leave you feeling empowered.
  • Zumba May 9 @ 7:00 PM - 8:00 PM Take Montgomery Zumba and party yourself into shape and lose yourself in these exhilarating Montgomery group fitness classes set to infectious world beats. Zumba dance workouts use easy-to-follow choreography with steps drawn from salsa, merengue, pop, mambo, rumba, hip hop and other fun dance styles.
  • May
    10
    Wed
  • BODYSTEP May 10 @ 8:30 AM - 9:30 AM For Montgomery step aerobics classes that will keep you coming back for more, join BODYSTEP fitness classes in Montgomery, and increase both your heart and lung capacity. Les Mills Body Step will help you burn more calories, tone and shape your legs, raise your overall fitness and improve your coordination, and these fun fitness classes don't involve complicated footwork.
  • GGX BARRE NONE May 10 @ 9:30 AM - 10:30 AM
  • Zumba Step May 10 @ 4:30 PM - 5:30 PM Take Montgomery Zumba Step and party yourself into shape and lose yourself in these exhilarating Montgomery group fitness classes set to infectious world beats. Zumba dance workouts use easy-to-follow choreography with steps drawn from salsa, merengue, pop, mambo, rumba, hip hop and other fun dance styles.
  • GGX Cycle May 10 @ 5:30 PM - 6:15 PM Blast through calories in Montgomery group GGX cycling classes and tone and shape your hips, legs and booty in these high-octane group workout classes in Montgomery. Every spin class is set to motivating music that will keep you pumped to pedal, and GGX cycling sessions really maximize your exercise time.
  • BODYPUMP May 10 @ 5:30 PM - 6:30 PM Get stronger in Montgomery BODYPUMP workout classes, and shape and tone all of your major muscles. Les Mills BODYPUMP sessions are ideal strength training fitness classes for all levels, from exercisers who've never picked up a barbell before to championship bodybuilders, and these group workouts will boost your confidence in the gym.
  • Power Yoga May 10 @ 6:30 PM - 7:30 PM

Attend local fitness classes at the Montgomery Gold’s Gym to get fit and take your workouts to the next level.

When you try local fitness classes at the Montgomery Gold’s Gym, you'll see why we have been the authority on fitness since 1965. Our dynamic cardio classes will get you pumped and your body moving, so you can sweat off those unwanted pounds and start building muscle. We also offer other group fitness classes to accommodate your short-term and long-term fitness goals. Enjoy an aerobic workout in a fun dance class to begin your health and wellness journey.

Athletes can attend local fitness classes to elevate their workout and try something new, to avoid any workout plateaus. Our cardio classes will keep you strong and agile, while improving your endurance and heart health. Group fitness classes like BodyPump offer an invigorating workout that pushes your limits and helps you achieve your fitness goals. Our aerobic workout-focused classes are the perfect way to start training for your next big race, enhance your current fitness regimen and stay in shape.