Gym Classes, Yoga & Pilates in Montgomery

Montgomery Group Fitness Classes, Local Fitness Classes & Zumba

Join local fitness classes at the Montgomery Gold’s Gym to complement your fitness regimen and get fit in a fun and motivating environment. Cardio classes are offered for fitness lovers looking to amplify their workouts, improve heart health, shed pounds and build muscle. Other group fitness classes include yoga, our invigorating BodyPump class, and more to help fuel your fitness routine and get you pumped about health and wellness. Get an aerobic workout in our dynamic classes and start seeing results quickly.

Our local fitness classes are perfect for just about everyone in the Montgomery area, as we offer something for every level of fitness. Elevate your workout with cardio classes that focus on movement, muscle building, and strength training, so you can transform your body. In addition, we offer group fitness classes such as yoga and exercise classes for seniors, which are offered at various levels and times, so you can choose what class is right for you and your lifestyle. An aerobic workout has been proven to be beneficial for your health and wellness, so commit to get fit and explore all of our action-packed fitness classes.

Join our local fitness classes and get started on a path to health and wellness. Try cardio classes to pump up the volume on your workout or sample our other group fitness classes to learn about yoga, dance, cycling and more.

  • August 2017
  • Aug
    17
    Thu
  • LES MILLS SPRINT® Aug 17 @ 5:15 AM - 5:45 AM
  • BODYPUMP Aug 17 @ 8:30 AM - 9:30 AM Get stronger in Montgomery BODYPUMP workout classes, and shape and tone all of your major muscles. Les Mills BODYPUMP sessions are ideal strength training fitness classes for all levels, from exercisers who've never picked up a barbell before to championship bodybuilders, and these group workouts will boost your confidence in the gym.
  • BODYCOMBAT Express 30 Aug 17 @ 9:30 AM - 10:00 AM
  • RPM Aug 17 @ 5:30 PM - 6:30 PM Scorch calories in Montgomery RPM classes, which combine motivating music, high-octane cycling workouts and energizing visualizations into complete mind and body group exercise classes that send your metabolism through the roof. Fast-paced RPM spinning classes push your endurance levels to new highs while providing a fast boost to lower body strength.
  • GRIT™ Aug 17 @ 5:30 PM - 6:00 PM
  • BODYSTEP Athletic Aug 17 @ 6:00 PM - 7:00 PM
  • Zumba Aug 17 @ 7:00 PM - 8:00 PM Take Montgomery Zumba and party yourself into shape and lose yourself in these exhilarating Montgomery group fitness classes set to infectious world beats. Zumba dance workouts use easy-to-follow choreography with steps drawn from salsa, merengue, pop, mambo, rumba, hip hop and other fun dance styles.
  • Aug
    18
    Fri
  • BODYPUMP Aug 18 @ 5:30 AM - 6:30 AM Get stronger in Montgomery BODYPUMP workout classes, and shape and tone all of your major muscles. Les Mills BODYPUMP sessions are ideal strength training fitness classes for all levels, from exercisers who've never picked up a barbell before to championship bodybuilders, and these group workouts will boost your confidence in the gym.
  • GGX Challenge Aug 18 @ 8:30 AM - 9:00 AM Montgomery GGX fitness classes use high intensity interval training drills to produce rapid results in both cardio fitness and muscular development, and these HIIT workout classes are perfect for men and women of all fitness levels. You'll perform rapid-fire cardio workouts and strength training intervals in non-choreographed routines that are sports-inspired.
  • CXWORX Aug 18 @ 9:00 AM - 9:30 AM Innovative Montgomery CXWORX core classes are based on cutting edge exercise research. More than ab workouts like crunches and sit ups, CXWORX Montgomery exercise classes involve an array of dynamic core and back workout routines that help you achieve a flatter stomach and improved functional fitness so daily activities flow smoother.
  • CXWORX Aug 18 @ 5:00 PM - 5:30 PM Innovative Montgomery CXWORX core classes are based on cutting edge exercise research. More than ab workouts like crunches and sit ups, CXWORX Montgomery exercise classes involve an array of dynamic core and back workout routines that help you achieve a flatter stomach and improved functional fitness so daily activities flow smoother.
  • BODYCOMBAT Aug 18 @ 5:30 PM - 6:30 PM In Montgomery Body Combat classes, you'll unleash your inner mixed martial arts star by executing high-powered kicks, strikes and punches drawn from karate, muay Thai, kung fu and capoeira. Join these hybridized kickboxing classes and boost your cardio fitness, and BODYCOMBAT group exercise classes will leave you feeling empowered.
  • Aug
    19
    Sat
  • BODYSTEP Aug 19 @ 8:30 AM - 9:30 AM For Montgomery step aerobics classes that will keep you coming back for more, join BODYSTEP fitness classes in Montgomery, and increase both your heart and lung capacity. Les Mills Body Step will help you burn more calories, tone and shape your legs, raise your overall fitness and improve your coordination, and these fun fitness classes don't involve complicated footwork.
  • RPM Aug 19 @ 8:30 AM - 9:30 AM Scorch calories in Montgomery RPM classes, which combine motivating music, high-octane cycling workouts and energizing visualizations into complete mind and body group exercise classes that send your metabolism through the roof. Fast-paced RPM spinning classes push your endurance levels to new highs while providing a fast boost to lower body strength.
  • GRIT™ Aug 19 @ 9:30 AM - 10:00 AM
  • BODYCOMBAT Aug 19 @ 10:00 AM - 11:00 AM In Montgomery Body Combat classes, you'll unleash your inner mixed martial arts star by executing high-powered kicks, strikes and punches drawn from karate, muay Thai, kung fu and capoeira. Join these hybridized kickboxing classes and boost your cardio fitness, and BODYCOMBAT group exercise classes will leave you feeling empowered.
  • BODYPUMP Aug 19 @ 11:00 AM - 12:00 PM Get stronger in Montgomery BODYPUMP workout classes, and shape and tone all of your major muscles. Les Mills BODYPUMP sessions are ideal strength training fitness classes for all levels, from exercisers who've never picked up a barbell before to championship bodybuilders, and these group workouts will boost your confidence in the gym.
  • Aug
    21
    Mon
  • BODYCOMBAT Aug 21 @ 8:30 AM - 9:30 AM In Montgomery Body Combat classes, you'll unleash your inner mixed martial arts star by executing high-powered kicks, strikes and punches drawn from karate, muay Thai, kung fu and capoeira. Join these hybridized kickboxing classes and boost your cardio fitness, and BODYCOMBAT group exercise classes will leave you feeling empowered.
  • CXWORX Aug 21 @ 9:30 AM - 10:00 AM Innovative Montgomery CXWORX core classes are based on cutting edge exercise research. More than ab workouts like crunches and sit ups, CXWORX Montgomery exercise classes involve an array of dynamic core and back workout routines that help you achieve a flatter stomach and improved functional fitness so daily activities flow smoother.
  • BODYATTACK Aug 21 @ 4:30 PM - 5:30 PM Push yourself in a Montgomery BODYATTACK fitness class, and get the the toughest workout you'll ever love, and these gym classes in Montgomery will transform couch potatoes into lean, mean athletic machines. Each Body Attack workout mixes strength training segments with cardio workout routines and agility exercises to make you stronger, faster and more explosive.
  • LES MILLS SPRINT® Aug 21 @ 5:30 PM - 6:00 PM
  • BODYPUMP Aug 21 @ 5:30 PM - 6:30 PM Get stronger in Montgomery BODYPUMP workout classes, and shape and tone all of your major muscles. Les Mills BODYPUMP sessions are ideal strength training fitness classes for all levels, from exercisers who've never picked up a barbell before to championship bodybuilders, and these group workouts will boost your confidence in the gym.
  • BODYFLOW Aug 21 @ 6:30 PM - 7:30 PM
  • Aug
    22
    Tue
  • RPM Aug 22 @ 5:15 AM - 6:15 AM Scorch calories in Montgomery RPM classes, which combine motivating music, high-octane cycling workouts and energizing visualizations into complete mind and body group exercise classes that send your metabolism through the roof. Fast-paced RPM spinning classes push your endurance levels to new highs while providing a fast boost to lower body strength.
  • BODYPUMP Aug 22 @ 8:30 AM - 9:30 AM Get stronger in Montgomery BODYPUMP workout classes, and shape and tone all of your major muscles. Les Mills BODYPUMP sessions are ideal strength training fitness classes for all levels, from exercisers who've never picked up a barbell before to championship bodybuilders, and these group workouts will boost your confidence in the gym.
  • CXWORX Aug 22 @ 5:00 PM - 5:30 PM Innovative Montgomery CXWORX core classes are based on cutting edge exercise research. More than ab workouts like crunches and sit ups, CXWORX Montgomery exercise classes involve an array of dynamic core and back workout routines that help you achieve a flatter stomach and improved functional fitness so daily activities flow smoother.
  • RPM Aug 22 @ 5:30 PM - 6:15 PM Scorch calories in Montgomery RPM classes, which combine motivating music, high-octane cycling workouts and energizing visualizations into complete mind and body group exercise classes that send your metabolism through the roof. Fast-paced RPM spinning classes push your endurance levels to new highs while providing a fast boost to lower body strength.
  • GRIT™ Aug 22 @ 5:30 PM - 6:00 PM
  • BODYCOMBAT Aug 22 @ 6:00 PM - 7:00 PM In Montgomery Body Combat classes, you'll unleash your inner mixed martial arts star by executing high-powered kicks, strikes and punches drawn from karate, muay Thai, kung fu and capoeira. Join these hybridized kickboxing classes and boost your cardio fitness, and BODYCOMBAT group exercise classes will leave you feeling empowered.
  • Aug
    23
    Wed
  • BODYSTEP Aug 23 @ 8:30 AM - 9:30 AM For Montgomery step aerobics classes that will keep you coming back for more, join BODYSTEP fitness classes in Montgomery, and increase both your heart and lung capacity. Les Mills Body Step will help you burn more calories, tone and shape your legs, raise your overall fitness and improve your coordination, and these fun fitness classes don't involve complicated footwork.
  • GGX BARRE NONE Aug 23 @ 9:30 AM - 10:30 AM
  • Zumba Step Aug 23 @ 4:30 PM - 5:30 PM Take Montgomery Zumba Step and party yourself into shape and lose yourself in these exhilarating Montgomery group fitness classes set to infectious world beats. Zumba dance workouts use easy-to-follow choreography with steps drawn from salsa, merengue, pop, mambo, rumba, hip hop and other fun dance styles.
  • GGX Cycle Aug 23 @ 5:30 PM - 6:15 PM Blast through calories in Montgomery group GGX cycling classes and tone and shape your hips, legs and booty in these high-octane group workout classes in Montgomery. Every spin class is set to motivating music that will keep you pumped to pedal, and GGX cycling sessions really maximize your exercise time.
  • BODYPUMP Aug 23 @ 5:30 PM - 6:30 PM Get stronger in Montgomery BODYPUMP workout classes, and shape and tone all of your major muscles. Les Mills BODYPUMP sessions are ideal strength training fitness classes for all levels, from exercisers who've never picked up a barbell before to championship bodybuilders, and these group workouts will boost your confidence in the gym.
  • BODYFLOW Aug 23 @ 6:30 PM - 7:30 PM
  • Aug
    24
    Thu
  • LES MILLS SPRINT® Aug 24 @ 5:15 AM - 5:45 AM
  • BODYPUMP Aug 24 @ 8:30 AM - 9:30 AM Get stronger in Montgomery BODYPUMP workout classes, and shape and tone all of your major muscles. Les Mills BODYPUMP sessions are ideal strength training fitness classes for all levels, from exercisers who've never picked up a barbell before to championship bodybuilders, and these group workouts will boost your confidence in the gym.
  • BODYCOMBAT Express 30 Aug 24 @ 9:30 AM - 10:00 AM
  • RPM Aug 24 @ 5:30 PM - 6:30 PM Scorch calories in Montgomery RPM classes, which combine motivating music, high-octane cycling workouts and energizing visualizations into complete mind and body group exercise classes that send your metabolism through the roof. Fast-paced RPM spinning classes push your endurance levels to new highs while providing a fast boost to lower body strength.
  • GRIT™ Aug 24 @ 5:30 PM - 6:00 PM
  • BODYSTEP Athletic Aug 24 @ 6:00 PM - 7:00 PM
  • Zumba Aug 24 @ 7:00 PM - 8:00 PM Take Montgomery Zumba and party yourself into shape and lose yourself in these exhilarating Montgomery group fitness classes set to infectious world beats. Zumba dance workouts use easy-to-follow choreography with steps drawn from salsa, merengue, pop, mambo, rumba, hip hop and other fun dance styles.
  • Aug
    25
    Fri
  • BODYPUMP Aug 25 @ 5:30 AM - 6:30 AM Get stronger in Montgomery BODYPUMP workout classes, and shape and tone all of your major muscles. Les Mills BODYPUMP sessions are ideal strength training fitness classes for all levels, from exercisers who've never picked up a barbell before to championship bodybuilders, and these group workouts will boost your confidence in the gym.
  • GGX Challenge Aug 25 @ 8:30 AM - 9:00 AM Montgomery GGX fitness classes use high intensity interval training drills to produce rapid results in both cardio fitness and muscular development, and these HIIT workout classes are perfect for men and women of all fitness levels. You'll perform rapid-fire cardio workouts and strength training intervals in non-choreographed routines that are sports-inspired.
  • CXWORX Aug 25 @ 9:00 AM - 9:30 AM Innovative Montgomery CXWORX core classes are based on cutting edge exercise research. More than ab workouts like crunches and sit ups, CXWORX Montgomery exercise classes involve an array of dynamic core and back workout routines that help you achieve a flatter stomach and improved functional fitness so daily activities flow smoother.
  • CXWORX Aug 25 @ 5:00 PM - 5:30 PM Innovative Montgomery CXWORX core classes are based on cutting edge exercise research. More than ab workouts like crunches and sit ups, CXWORX Montgomery exercise classes involve an array of dynamic core and back workout routines that help you achieve a flatter stomach and improved functional fitness so daily activities flow smoother.
  • BODYCOMBAT Aug 25 @ 5:30 PM - 6:30 PM In Montgomery Body Combat classes, you'll unleash your inner mixed martial arts star by executing high-powered kicks, strikes and punches drawn from karate, muay Thai, kung fu and capoeira. Join these hybridized kickboxing classes and boost your cardio fitness, and BODYCOMBAT group exercise classes will leave you feeling empowered.
  • Aug
    26
    Sat
  • BODYSTEP Aug 26 @ 8:30 AM - 9:30 AM For Montgomery step aerobics classes that will keep you coming back for more, join BODYSTEP fitness classes in Montgomery, and increase both your heart and lung capacity. Les Mills Body Step will help you burn more calories, tone and shape your legs, raise your overall fitness and improve your coordination, and these fun fitness classes don't involve complicated footwork.
  • RPM Aug 26 @ 8:30 AM - 9:30 AM Scorch calories in Montgomery RPM classes, which combine motivating music, high-octane cycling workouts and energizing visualizations into complete mind and body group exercise classes that send your metabolism through the roof. Fast-paced RPM spinning classes push your endurance levels to new highs while providing a fast boost to lower body strength.
  • GRIT™ Aug 26 @ 9:30 AM - 10:00 AM
  • BODYCOMBAT Aug 26 @ 10:00 AM - 11:00 AM In Montgomery Body Combat classes, you'll unleash your inner mixed martial arts star by executing high-powered kicks, strikes and punches drawn from karate, muay Thai, kung fu and capoeira. Join these hybridized kickboxing classes and boost your cardio fitness, and BODYCOMBAT group exercise classes will leave you feeling empowered.
  • BODYPUMP Aug 26 @ 11:00 AM - 12:00 PM Get stronger in Montgomery BODYPUMP workout classes, and shape and tone all of your major muscles. Les Mills BODYPUMP sessions are ideal strength training fitness classes for all levels, from exercisers who've never picked up a barbell before to championship bodybuilders, and these group workouts will boost your confidence in the gym.
  • Aug
    28
    Mon
  • BODYCOMBAT Aug 28 @ 8:30 AM - 9:30 AM In Montgomery Body Combat classes, you'll unleash your inner mixed martial arts star by executing high-powered kicks, strikes and punches drawn from karate, muay Thai, kung fu and capoeira. Join these hybridized kickboxing classes and boost your cardio fitness, and BODYCOMBAT group exercise classes will leave you feeling empowered.
  • CXWORX Aug 28 @ 9:30 AM - 10:00 AM Innovative Montgomery CXWORX core classes are based on cutting edge exercise research. More than ab workouts like crunches and sit ups, CXWORX Montgomery exercise classes involve an array of dynamic core and back workout routines that help you achieve a flatter stomach and improved functional fitness so daily activities flow smoother.
  • BODYATTACK Aug 28 @ 4:30 PM - 5:30 PM Push yourself in a Montgomery BODYATTACK fitness class, and get the the toughest workout you'll ever love, and these gym classes in Montgomery will transform couch potatoes into lean, mean athletic machines. Each Body Attack workout mixes strength training segments with cardio workout routines and agility exercises to make you stronger, faster and more explosive.
  • LES MILLS SPRINT® Aug 28 @ 5:30 PM - 6:00 PM
  • BODYPUMP Aug 28 @ 5:30 PM - 6:30 PM Get stronger in Montgomery BODYPUMP workout classes, and shape and tone all of your major muscles. Les Mills BODYPUMP sessions are ideal strength training fitness classes for all levels, from exercisers who've never picked up a barbell before to championship bodybuilders, and these group workouts will boost your confidence in the gym.
  • BODYFLOW Aug 28 @ 6:30 PM - 7:30 PM
  • Aug
    29
    Tue
  • RPM Aug 29 @ 5:15 AM - 6:15 AM Scorch calories in Montgomery RPM classes, which combine motivating music, high-octane cycling workouts and energizing visualizations into complete mind and body group exercise classes that send your metabolism through the roof. Fast-paced RPM spinning classes push your endurance levels to new highs while providing a fast boost to lower body strength.
  • BODYPUMP Aug 29 @ 8:30 AM - 9:30 AM Get stronger in Montgomery BODYPUMP workout classes, and shape and tone all of your major muscles. Les Mills BODYPUMP sessions are ideal strength training fitness classes for all levels, from exercisers who've never picked up a barbell before to championship bodybuilders, and these group workouts will boost your confidence in the gym.
  • CXWORX Aug 29 @ 5:00 PM - 5:30 PM Innovative Montgomery CXWORX core classes are based on cutting edge exercise research. More than ab workouts like crunches and sit ups, CXWORX Montgomery exercise classes involve an array of dynamic core and back workout routines that help you achieve a flatter stomach and improved functional fitness so daily activities flow smoother.
  • RPM Aug 29 @ 5:30 PM - 6:15 PM Scorch calories in Montgomery RPM classes, which combine motivating music, high-octane cycling workouts and energizing visualizations into complete mind and body group exercise classes that send your metabolism through the roof. Fast-paced RPM spinning classes push your endurance levels to new highs while providing a fast boost to lower body strength.
  • GRIT™ Aug 29 @ 5:30 PM - 6:00 PM
  • BODYCOMBAT Aug 29 @ 6:00 PM - 7:00 PM In Montgomery Body Combat classes, you'll unleash your inner mixed martial arts star by executing high-powered kicks, strikes and punches drawn from karate, muay Thai, kung fu and capoeira. Join these hybridized kickboxing classes and boost your cardio fitness, and BODYCOMBAT group exercise classes will leave you feeling empowered.
  • Aug
    30
    Wed
  • BODYSTEP Aug 30 @ 8:30 AM - 9:30 AM For Montgomery step aerobics classes that will keep you coming back for more, join BODYSTEP fitness classes in Montgomery, and increase both your heart and lung capacity. Les Mills Body Step will help you burn more calories, tone and shape your legs, raise your overall fitness and improve your coordination, and these fun fitness classes don't involve complicated footwork.
  • GGX BARRE NONE Aug 30 @ 9:30 AM - 10:30 AM
  • Zumba Step Aug 30 @ 4:30 PM - 5:30 PM Take Montgomery Zumba Step and party yourself into shape and lose yourself in these exhilarating Montgomery group fitness classes set to infectious world beats. Zumba dance workouts use easy-to-follow choreography with steps drawn from salsa, merengue, pop, mambo, rumba, hip hop and other fun dance styles.
  • GGX Cycle Aug 30 @ 5:30 PM - 6:15 PM Blast through calories in Montgomery group GGX cycling classes and tone and shape your hips, legs and booty in these high-octane group workout classes in Montgomery. Every spin class is set to motivating music that will keep you pumped to pedal, and GGX cycling sessions really maximize your exercise time.
  • BODYPUMP Aug 30 @ 5:30 PM - 6:30 PM Get stronger in Montgomery BODYPUMP workout classes, and shape and tone all of your major muscles. Les Mills BODYPUMP sessions are ideal strength training fitness classes for all levels, from exercisers who've never picked up a barbell before to championship bodybuilders, and these group workouts will boost your confidence in the gym.
  • BODYFLOW Aug 30 @ 6:30 PM - 7:30 PM

Attend local fitness classes at the Montgomery Gold’s Gym to get fit and take your workouts to the next level.

When you try local fitness classes at the Montgomery Gold’s Gym, you'll see why we have been the authority on fitness since 1965. Our dynamic cardio classes will get you pumped and your body moving, so you can sweat off those unwanted pounds and start building muscle. We also offer other group fitness classes to accommodate your short-term and long-term fitness goals. Enjoy an aerobic workout in a fun dance class to begin your health and wellness journey.

Athletes can attend local fitness classes to elevate their workout and try something new, to avoid any workout plateaus. Our cardio classes will keep you strong and agile, while improving your endurance and heart health. Group fitness classes like BodyPump offer an invigorating workout that pushes your limits and helps you achieve your fitness goals. Our aerobic workout-focused classes are the perfect way to start training for your next big race, enhance your current fitness regimen and stay in shape.