Gym Classes, Yoga & Pilates in Montgomery

Montgomery Group Fitness Classes, Local Fitness Classes & Zumba

Join local fitness classes at the Montgomery Gold’s Gym to complement your fitness regimen and get fit in a fun and motivating environment. Cardio classes are offered for fitness lovers looking to amplify their workouts, improve heart health, shed pounds and build muscle. Other group fitness classes include yoga, our invigorating BodyPump class, and more to help fuel your fitness routine and get you pumped about health and wellness. Get an aerobic workout in our dynamic classes and start seeing results quickly.

Our local fitness classes are perfect for just about everyone in the Montgomery area, as we offer something for every level of fitness. Elevate your workout with cardio classes that focus on movement, muscle building, and strength training, so you can transform your body. In addition, we offer group fitness classes such as yoga and exercise classes for seniors, which are offered at various levels and times, so you can choose what class is right for you and your lifestyle. An aerobic workout has been proven to be beneficial for your health and wellness, so commit to get fit and explore all of our action-packed fitness classes.

Join our local fitness classes and get started on a path to health and wellness. Try cardio classes to pump up the volume on your workout or sample our other group fitness classes to learn about yoga, dance, cycling and more.

  • October 2017
  • Oct
    12
    Thu
  • LES MILLS SPRINT® Oct 12 @ 5:15 AM - 5:45 AM
  • BODYPUMP Oct 12 @ 8:30 AM - 9:30 AM Get stronger in Montgomery BODYPUMP workout classes, and shape and tone all of your major muscles. Les Mills BODYPUMP sessions are ideal strength training fitness classes for all levels, from exercisers who've never picked up a barbell before to championship bodybuilders, and these group workouts will boost your confidence in the gym.
  • BODYCOMBAT Express 30 Oct 12 @ 9:30 AM - 10:00 AM
  • RPM Oct 12 @ 5:30 PM - 6:30 PM Scorch calories in Montgomery RPM classes, which combine motivating music, high-octane cycling workouts and energizing visualizations into complete mind and body group exercise classes that send your metabolism through the roof. Fast-paced RPM spinning classes push your endurance levels to new highs while providing a fast boost to lower body strength.
  • GRIT™ Oct 12 @ 5:30 PM - 6:00 PM
  • BODYSTEP Athletic Oct 12 @ 6:00 PM - 7:00 PM
  • Zumba Oct 12 @ 7:00 PM - 8:00 PM Take Montgomery Zumba and party yourself into shape and lose yourself in these exhilarating Montgomery group fitness classes set to infectious world beats. Zumba dance workouts use easy-to-follow choreography with steps drawn from salsa, merengue, pop, mambo, rumba, hip hop and other fun dance styles.
  • Oct
    13
    Fri
  • BODYPUMP Oct 13 @ 5:30 AM - 6:30 AM Get stronger in Montgomery BODYPUMP workout classes, and shape and tone all of your major muscles. Les Mills BODYPUMP sessions are ideal strength training fitness classes for all levels, from exercisers who've never picked up a barbell before to championship bodybuilders, and these group workouts will boost your confidence in the gym.
  • GGX Challenge Oct 13 @ 8:30 AM - 9:00 AM Montgomery GGX fitness classes use high intensity interval training drills to produce rapid results in both cardio fitness and muscular development, and these HIIT workout classes are perfect for men and women of all fitness levels. You'll perform rapid-fire cardio workouts and strength training intervals in non-choreographed routines that are sports-inspired.
  • CXWORX Oct 13 @ 9:00 AM - 9:30 AM Innovative Montgomery CXWORX core classes are based on cutting edge exercise research. More than ab workouts like crunches and sit ups, CXWORX Montgomery exercise classes involve an array of dynamic core and back workout routines that help you achieve a flatter stomach and improved functional fitness so daily activities flow smoother.
  • CXWORX Oct 13 @ 5:00 PM - 5:30 PM Innovative Montgomery CXWORX core classes are based on cutting edge exercise research. More than ab workouts like crunches and sit ups, CXWORX Montgomery exercise classes involve an array of dynamic core and back workout routines that help you achieve a flatter stomach and improved functional fitness so daily activities flow smoother.
  • BODYCOMBAT Oct 13 @ 5:30 PM - 6:30 PM In Montgomery Body Combat classes, you'll unleash your inner mixed martial arts star by executing high-powered kicks, strikes and punches drawn from karate, muay Thai, kung fu and capoeira. Join these hybridized kickboxing classes and boost your cardio fitness, and BODYCOMBAT group exercise classes will leave you feeling empowered.
  • Oct
    14
    Sat
  • BODYSTEP Oct 14 @ 8:30 AM - 9:30 AM For Montgomery step aerobics classes that will keep you coming back for more, join BODYSTEP fitness classes in Montgomery, and increase both your heart and lung capacity. Les Mills Body Step will help you burn more calories, tone and shape your legs, raise your overall fitness and improve your coordination, and these fun fitness classes don't involve complicated footwork.
  • RPM Oct 14 @ 8:30 AM - 9:30 AM Scorch calories in Montgomery RPM classes, which combine motivating music, high-octane cycling workouts and energizing visualizations into complete mind and body group exercise classes that send your metabolism through the roof. Fast-paced RPM spinning classes push your endurance levels to new highs while providing a fast boost to lower body strength.
  • GRIT™ Oct 14 @ 9:30 AM - 10:00 AM
  • BODYCOMBAT Oct 14 @ 10:00 AM - 11:00 AM In Montgomery Body Combat classes, you'll unleash your inner mixed martial arts star by executing high-powered kicks, strikes and punches drawn from karate, muay Thai, kung fu and capoeira. Join these hybridized kickboxing classes and boost your cardio fitness, and BODYCOMBAT group exercise classes will leave you feeling empowered.
  • BODYPUMP Oct 14 @ 11:00 AM - 12:00 PM Get stronger in Montgomery BODYPUMP workout classes, and shape and tone all of your major muscles. Les Mills BODYPUMP sessions are ideal strength training fitness classes for all levels, from exercisers who've never picked up a barbell before to championship bodybuilders, and these group workouts will boost your confidence in the gym.
  • Oct
    16
    Mon
  • BODYCOMBAT Oct 16 @ 8:30 AM - 9:30 AM In Montgomery Body Combat classes, you'll unleash your inner mixed martial arts star by executing high-powered kicks, strikes and punches drawn from karate, muay Thai, kung fu and capoeira. Join these hybridized kickboxing classes and boost your cardio fitness, and BODYCOMBAT group exercise classes will leave you feeling empowered.
  • CXWORX Oct 16 @ 9:30 AM - 10:00 AM Innovative Montgomery CXWORX core classes are based on cutting edge exercise research. More than ab workouts like crunches and sit ups, CXWORX Montgomery exercise classes involve an array of dynamic core and back workout routines that help you achieve a flatter stomach and improved functional fitness so daily activities flow smoother.
  • BODYATTACK Oct 16 @ 4:30 PM - 5:30 PM Push yourself in a Montgomery BODYATTACK fitness class, and get the the toughest workout you'll ever love, and these gym classes in Montgomery will transform couch potatoes into lean, mean athletic machines. Each Body Attack workout mixes strength training segments with cardio workout routines and agility exercises to make you stronger, faster and more explosive.
  • LES MILLS SPRINT® Oct 16 @ 5:30 PM - 6:00 PM
  • BODYPUMP Oct 16 @ 5:30 PM - 6:30 PM Get stronger in Montgomery BODYPUMP workout classes, and shape and tone all of your major muscles. Les Mills BODYPUMP sessions are ideal strength training fitness classes for all levels, from exercisers who've never picked up a barbell before to championship bodybuilders, and these group workouts will boost your confidence in the gym.
  • BODYFLOW Oct 16 @ 6:30 PM - 7:30 PM
  • Oct
    17
    Tue
  • GGX Cycle Oct 17 @ 5:15 AM - 6:15 AM Blast through calories in Montgomery group GGX cycling classes and tone and shape your hips, legs and booty in these high-octane group workout classes in Montgomery. Every spin class is set to motivating music that will keep you pumped to pedal, and GGX cycling sessions really maximize your exercise time.
  • BODYPUMP Oct 17 @ 8:30 AM - 9:30 AM Get stronger in Montgomery BODYPUMP workout classes, and shape and tone all of your major muscles. Les Mills BODYPUMP sessions are ideal strength training fitness classes for all levels, from exercisers who've never picked up a barbell before to championship bodybuilders, and these group workouts will boost your confidence in the gym.
  • LES MILLS SPRINT® Oct 17 @ 9:30 AM - 10:00 AM
  • CXWORX Oct 17 @ 5:00 PM - 5:30 PM Innovative Montgomery CXWORX core classes are based on cutting edge exercise research. More than ab workouts like crunches and sit ups, CXWORX Montgomery exercise classes involve an array of dynamic core and back workout routines that help you achieve a flatter stomach and improved functional fitness so daily activities flow smoother.
  • RPM Oct 17 @ 5:30 PM - 6:15 PM Scorch calories in Montgomery RPM classes, which combine motivating music, high-octane cycling workouts and energizing visualizations into complete mind and body group exercise classes that send your metabolism through the roof. Fast-paced RPM spinning classes push your endurance levels to new highs while providing a fast boost to lower body strength.
  • GRIT™ Oct 17 @ 5:30 PM - 6:00 PM
  • BODYCOMBAT Oct 17 @ 6:00 PM - 7:00 PM In Montgomery Body Combat classes, you'll unleash your inner mixed martial arts star by executing high-powered kicks, strikes and punches drawn from karate, muay Thai, kung fu and capoeira. Join these hybridized kickboxing classes and boost your cardio fitness, and BODYCOMBAT group exercise classes will leave you feeling empowered.
  • Oct
    18
    Wed
  • BODYSTEP Oct 18 @ 8:30 AM - 9:30 AM For Montgomery step aerobics classes that will keep you coming back for more, join BODYSTEP fitness classes in Montgomery, and increase both your heart and lung capacity. Les Mills Body Step will help you burn more calories, tone and shape your legs, raise your overall fitness and improve your coordination, and these fun fitness classes don't involve complicated footwork.
  • GGX BARRE NONE Oct 18 @ 9:30 AM - 10:30 AM
  • Zumba Step Oct 18 @ 4:30 PM - 5:30 PM Take Montgomery Zumba Step and party yourself into shape and lose yourself in these exhilarating Montgomery group fitness classes set to infectious world beats. Zumba dance workouts use easy-to-follow choreography with steps drawn from salsa, merengue, pop, mambo, rumba, hip hop and other fun dance styles.
  • LES MILLS SPRINT® Oct 18 @ 5:30 PM - 6:00 PM
  • BODYPUMP Oct 18 @ 5:30 PM - 6:30 PM Get stronger in Montgomery BODYPUMP workout classes, and shape and tone all of your major muscles. Les Mills BODYPUMP sessions are ideal strength training fitness classes for all levels, from exercisers who've never picked up a barbell before to championship bodybuilders, and these group workouts will boost your confidence in the gym.
  • BODYFLOW Oct 18 @ 6:30 PM - 7:30 PM
  • Oct
    19
    Thu
  • LES MILLS SPRINT® Oct 19 @ 5:15 AM - 5:45 AM
  • BODYPUMP Oct 19 @ 8:30 AM - 9:30 AM Get stronger in Montgomery BODYPUMP workout classes, and shape and tone all of your major muscles. Les Mills BODYPUMP sessions are ideal strength training fitness classes for all levels, from exercisers who've never picked up a barbell before to championship bodybuilders, and these group workouts will boost your confidence in the gym.
  • BODYCOMBAT Express 30 Oct 19 @ 9:30 AM - 10:00 AM
  • RPM Oct 19 @ 5:30 PM - 6:30 PM Scorch calories in Montgomery RPM classes, which combine motivating music, high-octane cycling workouts and energizing visualizations into complete mind and body group exercise classes that send your metabolism through the roof. Fast-paced RPM spinning classes push your endurance levels to new highs while providing a fast boost to lower body strength.
  • GRIT™ Oct 19 @ 5:30 PM - 6:00 PM
  • BODYSTEP Athletic Oct 19 @ 6:00 PM - 7:00 PM
  • Zumba Oct 19 @ 7:00 PM - 8:00 PM Take Montgomery Zumba and party yourself into shape and lose yourself in these exhilarating Montgomery group fitness classes set to infectious world beats. Zumba dance workouts use easy-to-follow choreography with steps drawn from salsa, merengue, pop, mambo, rumba, hip hop and other fun dance styles.
  • Oct
    20
    Fri
  • BODYPUMP Oct 20 @ 5:30 AM - 6:30 AM Get stronger in Montgomery BODYPUMP workout classes, and shape and tone all of your major muscles. Les Mills BODYPUMP sessions are ideal strength training fitness classes for all levels, from exercisers who've never picked up a barbell before to championship bodybuilders, and these group workouts will boost your confidence in the gym.
  • GGX Challenge Oct 20 @ 8:30 AM - 9:00 AM Montgomery GGX fitness classes use high intensity interval training drills to produce rapid results in both cardio fitness and muscular development, and these HIIT workout classes are perfect for men and women of all fitness levels. You'll perform rapid-fire cardio workouts and strength training intervals in non-choreographed routines that are sports-inspired.
  • CXWORX Oct 20 @ 9:00 AM - 9:30 AM Innovative Montgomery CXWORX core classes are based on cutting edge exercise research. More than ab workouts like crunches and sit ups, CXWORX Montgomery exercise classes involve an array of dynamic core and back workout routines that help you achieve a flatter stomach and improved functional fitness so daily activities flow smoother.
  • CXWORX Oct 20 @ 5:00 PM - 5:30 PM Innovative Montgomery CXWORX core classes are based on cutting edge exercise research. More than ab workouts like crunches and sit ups, CXWORX Montgomery exercise classes involve an array of dynamic core and back workout routines that help you achieve a flatter stomach and improved functional fitness so daily activities flow smoother.
  • BODYCOMBAT Oct 20 @ 5:30 PM - 6:30 PM In Montgomery Body Combat classes, you'll unleash your inner mixed martial arts star by executing high-powered kicks, strikes and punches drawn from karate, muay Thai, kung fu and capoeira. Join these hybridized kickboxing classes and boost your cardio fitness, and BODYCOMBAT group exercise classes will leave you feeling empowered.
  • Oct
    21
    Sat
  • BODYSTEP Oct 21 @ 8:30 AM - 9:30 AM For Montgomery step aerobics classes that will keep you coming back for more, join BODYSTEP fitness classes in Montgomery, and increase both your heart and lung capacity. Les Mills Body Step will help you burn more calories, tone and shape your legs, raise your overall fitness and improve your coordination, and these fun fitness classes don't involve complicated footwork.
  • RPM Oct 21 @ 8:30 AM - 9:30 AM Scorch calories in Montgomery RPM classes, which combine motivating music, high-octane cycling workouts and energizing visualizations into complete mind and body group exercise classes that send your metabolism through the roof. Fast-paced RPM spinning classes push your endurance levels to new highs while providing a fast boost to lower body strength.
  • GRIT™ Oct 21 @ 9:30 AM - 10:00 AM
  • BODYCOMBAT Oct 21 @ 10:00 AM - 11:00 AM In Montgomery Body Combat classes, you'll unleash your inner mixed martial arts star by executing high-powered kicks, strikes and punches drawn from karate, muay Thai, kung fu and capoeira. Join these hybridized kickboxing classes and boost your cardio fitness, and BODYCOMBAT group exercise classes will leave you feeling empowered.
  • BODYPUMP Oct 21 @ 11:00 AM - 12:00 PM Get stronger in Montgomery BODYPUMP workout classes, and shape and tone all of your major muscles. Les Mills BODYPUMP sessions are ideal strength training fitness classes for all levels, from exercisers who've never picked up a barbell before to championship bodybuilders, and these group workouts will boost your confidence in the gym.
  • Oct
    23
    Mon
  • BODYCOMBAT Oct 23 @ 8:30 AM - 9:30 AM In Montgomery Body Combat classes, you'll unleash your inner mixed martial arts star by executing high-powered kicks, strikes and punches drawn from karate, muay Thai, kung fu and capoeira. Join these hybridized kickboxing classes and boost your cardio fitness, and BODYCOMBAT group exercise classes will leave you feeling empowered.
  • CXWORX Oct 23 @ 9:30 AM - 10:00 AM Innovative Montgomery CXWORX core classes are based on cutting edge exercise research. More than ab workouts like crunches and sit ups, CXWORX Montgomery exercise classes involve an array of dynamic core and back workout routines that help you achieve a flatter stomach and improved functional fitness so daily activities flow smoother.
  • BODYATTACK Oct 23 @ 4:30 PM - 5:30 PM Push yourself in a Montgomery BODYATTACK fitness class, and get the the toughest workout you'll ever love, and these gym classes in Montgomery will transform couch potatoes into lean, mean athletic machines. Each Body Attack workout mixes strength training segments with cardio workout routines and agility exercises to make you stronger, faster and more explosive.
  • LES MILLS SPRINT® Oct 23 @ 5:30 PM - 6:00 PM
  • BODYPUMP Oct 23 @ 5:30 PM - 6:30 PM Get stronger in Montgomery BODYPUMP workout classes, and shape and tone all of your major muscles. Les Mills BODYPUMP sessions are ideal strength training fitness classes for all levels, from exercisers who've never picked up a barbell before to championship bodybuilders, and these group workouts will boost your confidence in the gym.
  • BODYFLOW Oct 23 @ 6:30 PM - 7:30 PM
  • Oct
    24
    Tue
  • GGX Cycle Oct 24 @ 5:15 AM - 6:15 AM Blast through calories in Montgomery group GGX cycling classes and tone and shape your hips, legs and booty in these high-octane group workout classes in Montgomery. Every spin class is set to motivating music that will keep you pumped to pedal, and GGX cycling sessions really maximize your exercise time.
  • BODYPUMP Oct 24 @ 8:30 AM - 9:30 AM Get stronger in Montgomery BODYPUMP workout classes, and shape and tone all of your major muscles. Les Mills BODYPUMP sessions are ideal strength training fitness classes for all levels, from exercisers who've never picked up a barbell before to championship bodybuilders, and these group workouts will boost your confidence in the gym.
  • LES MILLS SPRINT® Oct 24 @ 9:30 AM - 10:00 AM
  • CXWORX Oct 24 @ 5:00 PM - 5:30 PM Innovative Montgomery CXWORX core classes are based on cutting edge exercise research. More than ab workouts like crunches and sit ups, CXWORX Montgomery exercise classes involve an array of dynamic core and back workout routines that help you achieve a flatter stomach and improved functional fitness so daily activities flow smoother.
  • RPM Oct 24 @ 5:30 PM - 6:15 PM Scorch calories in Montgomery RPM classes, which combine motivating music, high-octane cycling workouts and energizing visualizations into complete mind and body group exercise classes that send your metabolism through the roof. Fast-paced RPM spinning classes push your endurance levels to new highs while providing a fast boost to lower body strength.
  • GRIT™ Oct 24 @ 5:30 PM - 6:00 PM
  • BODYCOMBAT Oct 24 @ 6:00 PM - 7:00 PM In Montgomery Body Combat classes, you'll unleash your inner mixed martial arts star by executing high-powered kicks, strikes and punches drawn from karate, muay Thai, kung fu and capoeira. Join these hybridized kickboxing classes and boost your cardio fitness, and BODYCOMBAT group exercise classes will leave you feeling empowered.
  • Oct
    25
    Wed
  • BODYSTEP Oct 25 @ 8:30 AM - 9:30 AM For Montgomery step aerobics classes that will keep you coming back for more, join BODYSTEP fitness classes in Montgomery, and increase both your heart and lung capacity. Les Mills Body Step will help you burn more calories, tone and shape your legs, raise your overall fitness and improve your coordination, and these fun fitness classes don't involve complicated footwork.
  • GGX BARRE NONE Oct 25 @ 9:30 AM - 10:30 AM
  • Zumba Step Oct 25 @ 4:30 PM - 5:30 PM Take Montgomery Zumba Step and party yourself into shape and lose yourself in these exhilarating Montgomery group fitness classes set to infectious world beats. Zumba dance workouts use easy-to-follow choreography with steps drawn from salsa, merengue, pop, mambo, rumba, hip hop and other fun dance styles.
  • LES MILLS SPRINT® Oct 25 @ 5:30 PM - 6:00 PM
  • BODYPUMP Oct 25 @ 5:30 PM - 6:30 PM Get stronger in Montgomery BODYPUMP workout classes, and shape and tone all of your major muscles. Les Mills BODYPUMP sessions are ideal strength training fitness classes for all levels, from exercisers who've never picked up a barbell before to championship bodybuilders, and these group workouts will boost your confidence in the gym.
  • BODYFLOW Oct 25 @ 6:30 PM - 7:30 PM
2300 Berryhill Road
Montgomery
AL
36117
32.357052
-86.163544
14

2300 Berryhill Road , Montgomery, AL 36117

334-271-7575

  • HoursGym Hours

    Mon - Thu : 5:00AM - 10:00PM

    Fri : 5:00AM - 8:00PM

    Sat : 8:00AM - 6:00PM

    Sun : 1:00PM - 6:00PM

Attend local fitness classes at the Montgomery Gold’s Gym to get fit and take your workouts to the next level.

When you try local fitness classes at the Montgomery Gold’s Gym, you'll see why we have been the authority on fitness since 1965. Our dynamic cardio classes will get you pumped and your body moving, so you can sweat off those unwanted pounds and start building muscle. We also offer other group fitness classes to accommodate your short-term and long-term fitness goals. Enjoy an aerobic workout in a fun dance class to begin your health and wellness journey.

Athletes can attend local fitness classes to elevate their workout and try something new, to avoid any workout plateaus. Our cardio classes will keep you strong and agile, while improving your endurance and heart health. Group fitness classes like BodyPump offer an invigorating workout that pushes your limits and helps you achieve your fitness goals. Our aerobic workout-focused classes are the perfect way to start training for your next big race, enhance your current fitness regimen and stay in shape.