Milford Gyms

Gold's Gym Milford MA, Family Fitness Center Hours & Gym Class Schedules

At Gold's Milford gym, we're focused on improving your overall health, and giving you a chance to work out while your children play in our fun activities area. In this Kid's Club at Gold's Gym Milford MA, your children can play and participate in age-appropriate arts and crafts while you join a group fitness class or spend cardio time on the treadmill. By joining our family fitness center close to you, you help teach your children the importance of living a healthy and fit lifestyle as they watch you make a commitment to physical activity. During Gold's Gym hours, our Kid's Club has extended hours seven days a week for added convenience.

Kick, pedal and dance at Gold's Milford gym during our nationally recognized group fitness classes. Our Gold's Gym Milford MA is a high-energy health club near you with a diverse lineup, including Zumba and BODYPUMP that strengthen and tone your muscles while you burn calories and have fun. Fitness coaches at our family fitness center created our exercise programs packed with moves that target problem areas. Our class schedule fills Gold's Gym hours with results-producing fitness programs and classes, ranging from dance fitness to martial arts inspired cardio routines.

At Gold's Milford gym, you can do it all: Train for a marathon, lose weight, build muscles – and have fun doing it. Our Gold's Gym Milford MA facility not only provides state-of-the-art facilities and fun classes; this gym near you also provides fitness coaches that inspire you to lifelong fitness.

Weight lifter

Milford

196 E. Main Street, Milford, MA 1757

508-473-4462

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Milford
Milford Milford
With your Gold's Milford gym membership, get more from your local gym: more exercise equipment, more one-on-one personal training, more results. Our Gold's Gym Milford MA family fitness center close to you is open seven days a week with fitness coaches available daily to help you with nutrition counseling, weight lifting, weight loss and strength training tips to maximize your workouts.
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  • HoursHours

    Mon - Fri : 5:00AM - 10:00PM

    Sat - Sun : 7:00AM - 7:00PM

  • AmenitiesAmenities

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  • Kids ClubKids Club

    Mon - Thu : 8:30AM-11:30AM - 4PM-8PM

    Fri : 8:30AM - 11:30AM

    Sat : 9AM - 12:00PM

    Sun : 8:30AM - 11:30AM

  • ClassesClasses

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    ALL CARDIO

    BODY COMBAT

    BODY PUMP

    BOOT CAMP

    BOXING

    FITMOVES

    GENTLE STRETCH YOGA

    GENTLE YOGA

    HATHA YOGA

    Intro to Spin

    JUST ABS

    MUSCLE CONDITIONING

    MUSCLE LADDER & ABS

    MUSCLE/CARDIO CONDITIONING

    PILATES

    PILATES FOR STRENGTH

    PILATES FUSION

    PILATES WITH PROPS

    POWER YOGA

    SILVER SNEAKERS CIRCUIT

    SILVER SNEAKERS CLASSIC

    SPINNING

    STEP

    TABATA

    TECHNIQUES OF BOXING

    TURBO KICK

    VANYASA FLOW YOGA

    ZUMBA

Rain or snow, Gold's Milford gym offers a temperature-controlled indoor health club near you with extended Gold's Gym hours so you get your workout in no matter what the weather is outside.

Build muscles at Gold's Milford gym, our health club near you with state-of-the-art weight lifting equipment and free weights. Gold's Gym Milford MA is part of the renowned Gold's Gym bodybuilding Mecca, with a history of producing bodybuilding champions. Group classes at our family fitness center offer total body workouts with intensity modifications depending on your desired results: Add more weight to build more muscles. Join us during Gold's Gym hours and meet with a certified fitness coach to develop a strength training program that leaves you stronger and feeling great.

Our SilverSneakers program at Gold's Milford gym is a fitness program designed especially for our senior members. Fitness coaches at Gold's Gym Milford MA offer support to our more mature members to improve their overall health through specialized group exercises that focus on muscular strength, range of motion and non impact aerobics. At our family fitness center close to you, our senior members have an opportunity to join others with the same goals and fitness needs in a comfortable, yet highly energetic environment. Join us during Gold's Gym hours and feel young again!