Murfreesboro Tennessee Gyms & Fitness Gyms

Fitness Trainers, Gym Programs & Group Fitness Classes

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Pedal calories away at Gold's Gym Murfreesboro TN location in a calorie-crushing indoor group bike ride that's perfect for any fitness enthusiast, recreational cyclist or serious racer. Boost endurance at Gold's Murfreesboro gym and spike your endorphin levels with a fast-paced run on our sleek indoor running track, and on our track, you'll never have to deal with heat, humidity or rain. Manage stress with your Gold's Gym membership with BodyFlow, a signature Gold's Gym class that blends controlled breathing and stretching exercises into one calming and centering workout. Activate your Gold's Gym FREE pass to this state-of-the-art local gym in your area and jump into Zumba, the dance-based workout that uses rumba, salsa, merengue, hip-hip and calypso moves to deliver a fun and high-energy cardio fitness session.

Tighten your core at Gold's Gym Murfreesboro TN location with a super-efficient 30-minute class that tones your abdominals, glutes, back and sling muscles. Push yourself at Gold's Murfreesboro gym with BodyAttack, a dynamic interval training workout that combines athletic aerobic movements with strength and stabilization exercises, and this all-over conditioning workout is ideal for those looking to improve athletic performance or functional fitness. Work out with your Gold's Gym membership when it's convenient for you because this Gold's fitness gym near you remains open for extensive Gold's Gym hours, making it easy to fit in a workout, and tough to come up with a reason to skip exercising. Exercise with your Gold's Gym FREE pass and then treat your body to a soothing sauna or ease muscle soreness with a steam bath in our steam room.

Trim your waist at Gold's Gym Murfreesboro TN with a high-energy martial arts-inspired cardio workout, or shred muscle in an intense 60-minute weight lifting class. Jog at Gold's Murfreesboro gym on our indoor running track.

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Exceptional recreational amenities at Gold's Gym Murfreesboro TN location include a toasty and tranquil sauna, on-site tanning beds and a soothing steam room.

Keep in mind Gold's Gym Murfreesboro TN location when you're searching for local gyms in your area with world-class fitness and recreational facilities. Gold's Murfreesboro gym boasts a yoga and Pilates studio, spinning room and an indoor running track. Unwind with your Gold's Gym membership in the large Murfreesboro TN family fitness center with a relaxing sauna and help rejuvenate muscles for their next round of cardio, weight lifting or stretching workouts. Request a Gold's Gym FREE pass with just a few clicks on our website, or call or stop by for this temporary Gold's Gym membership.

Improve daily living at Gold's Gym Murfreesboro TN location with a functional fitness class that makes everyday activities flow smoothly. Gold's Murfreesboro gym is one of many Gold's Gym locations offering group exercises created by legendary fitness coach Les Mills, and, along BodyPump, Les Mills' classic weight training session, you'll find three more Les Mills classes: BodyCombat, BodyFlow and BodyAttack. Use your Gold's Gym membership to help your kids develop a lifelong love of exercise by enrolling them in one of our kids' fitness classes. Get fit with your Gold's Gym FREE pass and then settle back in our on-site tanning facility to give your just-sculpted physique a healthy, golden glow.
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