Long Beach Gym Programs, Exercise Programs for Seniors & Webinars

Best Workout Programs, Long Beach Gym Challenges & Exercise Classes

Decide which exercise programs are right for you at Gold’s Gym in Long Beach, California, using our tools, resources and knowledgeable fitness staff to guide you. Our physical training programs get you into shape and keep you moving in a fast-paced fitness fueled environment. We also have exercise classes for seniors, courtesy of our Silver Sneakers program, which celebrates fitness activity for older adults and prioritizes complete health and wellness. In addition, Gold’s offers workout programs like the Gold’s Gym Challenge, which is an intensive 12-week body transformation program that offers cash prizes as incentives to drop pounds and get fit.

New athletes can pick exercise programs that work with your specific fitness level and help you reach your fitness goals. Explore different physical training programs such as Tour de Cure, a fun cycling event where you pedal your way to health while raising money for the American Diabetes Association. Older adults can enjoy exercise classes for seniors or use our Workout Builder tool, to receive a specialized workout plan. Each of our workout programs are designed to get you in the best shape of your life, all while having some fun.

Choose from various exercise programs at Gold’s Gym in Long Beach to get you moving and burning calories. Our engaging physical training programs include the Gold’s Gym Challenge, a body transformation program, Tour de Cure to pedal your way to health and Silver Sneakers for specialty senior-focused classes.

Exercise Programs at Gold’s Gym in Long Beach offer an exciting opportunity to get fit with an array of programs including the Gold’s Gym Challenge, Tour de Cure and Silver Sneakers – all focused on enhancing your overall health and wellness, and helping you achieve your fitness goals.

Our unique exercise programs at Gold’s Gym in Long Beach, California, are the perfect remedy for fighting flab. Sculpt your body with physical training programs like the Gold’s Gym Challenge, a 12-week body transformation program that offers cash prizes as incentives to motivate you to get fit. In addition, we have exercise classes for seniors as part of our signature Silver Sneakers program that focuses on senior fitness and social activity. Our engaging workout programs offer fun ways to connect with fitness, through events, competitions and specialty classes.

Start training with our exercise programs and join others on a shared path to health and wellness. Our physical training programs are perfect for beginners or the well-seasoned athlete and offer fun opportunities like cycling with Tour de Cure, a program to pedal your way to health and raise money for the American Diabetes Association. Older adults can join exercise classes for seniors and improve range of motion and flexibility, in a low-impact, supportive environment. If you enjoy our workout programs, reap the rewards and get cool stuff in return by joining our Gold’s Nation program, a program for fans and fitness lovers alike.