Gym Classes, Exercise Classes, Zumba & Pilates Long Beach

Long Beach Group Fitness Classes, Yoga, Aerobics Classes & Cardio Fitness Classes

Local fitness classes at Gold’s Gym in Long Beach offer everything you need to get in shape, tone up, and slim down. Try cardio classes to get your heart pumping, while burning calories in a high-intensity, fun environment. Or wind down with a yoga class and stretch out your body, improve your posture, and stay lean and limber. We offer different types of exercise classes, taught by certified professionals to cater to all fitness levels and interests so pick the right class for you and get started on the road to health and wellness.

Beginners can enjoy local fitness classes and try a diverse variety of classes that help you achieve physical fitness. Our cardio classes shake things up and get your body moving and sweating, elevating your fitness routine from bland to rad. You can try a yoga class and discover the latest trends and explore mindful meditation as you focus on your health and wellness. Different types of exercise classes give you the most choice and flexibility, so choose what inspires you, and get fit now with our knowledgeable coaches.

Find local fitness classes in your area at Gold’s Gym in downtown Long Beach, a convenient location for all your workout needs. See the benefits of cardio classes and watch your weight drop, improve your posture with a yoga class and explore our variety of classes that cater to your fitness needs.

  • September 2017
  • Sep
    15
    Fri
  • Spinning Sep 15 @ 5:45 AM - 6:30 AM
  • GRIT™ Sep 15 @ 9:20 AM - 9:50 AM
  • Spinning Sep 15 @ 10:00 AM - 10:45 AM
  • Island Fitness Sep 15 @ 11:15 AM - 12:15 PM
  • Vinyasa Flow Yoga Sep 15 @ 12:10 PM - 1:10 PM Let energy flow with Long Beach yoga as you bend, stretch and balance with poses based on the Sun Salutation. Gain flexibility with these yoga classes near you, and enhance your yoga practice with these gym classes that include pose variations for all levels of experience.
  • Sep
    16
    Sat
  • BODYPUMP Sep 16 @ 8:30 AM - 9:30 AM Weight lifting enthusiasts join Long Beach Body Pump fitness classes that help you chisel your muscles with high repetitions using barbells and adjustable weights. Whether you desire strength training classes, or just want a new way to gain lean muscle and lose weight, BODYPUMP exercise classes in Long Beach are the perfect way to achieve these goals, and are appropriate for all fitness levels.
  • POUND Sep 16 @ 9:40 AM - 10:10 AM
  • Spinning Sep 16 @ 9:40 AM - 10:25 AM
  • Cardio Dance Sep 16 @ 10:15 AM - 11:15 AM Long Beach Cardio Dance classes mix traditional aerobic moves with engaging dance styles like disco, Broadway and belly dancing to get you moving and grooving. Like most dancing workouts, you'll burn loads of calories while having fun in these Long Beach fitness classes.
  • Vinyasa Flow Yoga Sep 16 @ 11:15 AM - 12:15 PM Let energy flow with Long Beach yoga as you bend, stretch and balance with poses based on the Sun Salutation. Gain flexibility with these yoga classes near you, and enhance your yoga practice with these gym classes that include pose variations for all levels of experience.
  • Sep
    17
    Sun
  • BODYPUMP Sep 17 @ 8:30 AM - 9:30 AM Weight lifting enthusiasts join Long Beach Body Pump fitness classes that help you chisel your muscles with high repetitions using barbells and adjustable weights. Whether you desire strength training classes, or just want a new way to gain lean muscle and lose weight, BODYPUMP exercise classes in Long Beach are the perfect way to achieve these goals, and are appropriate for all fitness levels.
  • Restorative Yoga Sep 17 @ 9:40 AM - 10:40 AM Reduce stress with Long Beach yoga classes that help you calm your mind with controlled breathing and held poses. Restorative Yoga also helps to get your blood flowing, and you can increase your flexibility and balance with these gym classes for all fitness levels.
  • Spinning Sep 17 @ 10:10 AM - 10:55 AM
  • Sep
    18
    Mon
  • Spinning Sep 18 @ 5:45 AM - 6:30 AM
  • BODYFLOW Sep 18 @ 9:30 AM - 10:30 AM Get centered with Long Beach BODYFLOW, and improve your body awareness with a series of poses and stretches and focused breathing. More than Pilates workouts, these Long Beach group fitness classes also include elements from yoga and Tai Chi to help you increase your flexibility, body alignment and strength.
  • Muscle Mix Sep 18 @ 12:10 PM - 1:10 PM
  • BODYPUMP Sep 18 @ 5:20 PM - 6:30 PM Weight lifting enthusiasts join Long Beach Body Pump fitness classes that help you chisel your muscles with high repetitions using barbells and adjustable weights. Whether you desire strength training classes, or just want a new way to gain lean muscle and lose weight, BODYPUMP exercise classes in Long Beach are the perfect way to achieve these goals, and are appropriate for all fitness levels.
  • Spinning Sep 18 @ 5:20 PM - 6:20 PM
  • Zumba Sep 18 @ 6:30 PM - 7:30 PM Feel energized with Long Beach Zumba classes that feature hot Latin beats and easy-to-follow choreography, and get hooked on these exhilarating group fitness classes in Long Beach. Not your everyday dance workout, Zumba feels like a huge dance party, and you'll lose track of time as you get your groove on during these calorie-crushing gym classes.
  • Sep
    19
    Tue
  • GRIT™ Sep 19 @ 9:30 AM - 10:00 AM
  • Total Body Conditioning Sep 19 @ 10:00 AM - 10:30 AM Get pumped with Long Beach athletic conditioning classes that tone your body from head to toe with weight training using light to moderate weights and high repetitions. Strength training increases your body's ability to burn calories, and all fitness levels are challenged with these gym classes.
  • Zumba Sep 19 @ 12:10 PM - 1:00 PM Feel energized with Long Beach Zumba classes that feature hot Latin beats and easy-to-follow choreography, and get hooked on these exhilarating group fitness classes in Long Beach. Not your everyday dance workout, Zumba feels like a huge dance party, and you'll lose track of time as you get your groove on during these calorie-crushing gym classes.
  • Athletic Interval Sep 19 @ 4:45 PM - 5:30 PM
  • BODYCOMBAT Sep 19 @ 5:30 PM - 6:30 PM Unleash energy with Long Beach BODYCOMBAT fitness classes, and trim and tone your body with exercises inspired by martial arts disciplines such as Taekwondo, Tai Chi, Muay Thai and more. Similar to kickboxing classes, kick, strike, jab and block your way to better fitness with these non-contact fitness classes.
  • Spinning Sep 19 @ 5:30 PM - 6:15 PM
  • CXWORX Sep 19 @ 6:30 PM - 7:00 PM
  • BODYFLOW Sep 19 @ 7:00 PM - 8:00 PM Get centered with Long Beach BODYFLOW, and improve your body awareness with a series of poses and stretches and focused breathing. More than Pilates workouts, these Long Beach group fitness classes also include elements from yoga and Tai Chi to help you increase your flexibility, body alignment and strength.
  • Sep
    20
    Wed
  • Zumba Sep 20 @ 9:30 AM - 10:30 AM Feel energized with Long Beach Zumba classes that feature hot Latin beats and easy-to-follow choreography, and get hooked on these exhilarating group fitness classes in Long Beach. Not your everyday dance workout, Zumba feels like a huge dance party, and you'll lose track of time as you get your groove on during these calorie-crushing gym classes.
  • Spinning Sep 20 @ 12:10 PM - 1:10 PM
  • BODYPUMP Sep 20 @ 5:20 PM - 6:30 PM Weight lifting enthusiasts join Long Beach Body Pump fitness classes that help you chisel your muscles with high repetitions using barbells and adjustable weights. Whether you desire strength training classes, or just want a new way to gain lean muscle and lose weight, BODYPUMP exercise classes in Long Beach are the perfect way to achieve these goals, and are appropriate for all fitness levels.
  • POUND Sep 20 @ 6:30 PM - 7:00 PM
  • Cardio Dance Sep 20 @ 7:00 PM - 8:00 PM Long Beach Cardio Dance classes mix traditional aerobic moves with engaging dance styles like disco, Broadway and belly dancing to get you moving and grooving. Like most dancing workouts, you'll burn loads of calories while having fun in these Long Beach fitness classes.
  • Sep
    21
    Thu
  • BODYFLOW Sep 21 @ 9:30 AM - 10:30 AM Get centered with Long Beach BODYFLOW, and improve your body awareness with a series of poses and stretches and focused breathing. More than Pilates workouts, these Long Beach group fitness classes also include elements from yoga and Tai Chi to help you increase your flexibility, body alignment and strength.
  • BODYPUMP Sep 21 @ 12:10 PM - 12:55 PM Weight lifting enthusiasts join Long Beach Body Pump fitness classes that help you chisel your muscles with high repetitions using barbells and adjustable weights. Whether you desire strength training classes, or just want a new way to gain lean muscle and lose weight, BODYPUMP exercise classes in Long Beach are the perfect way to achieve these goals, and are appropriate for all fitness levels.
  • Kickboxing Sep 21 @ 5:30 PM - 6:30 PM
  • Spinning Sep 21 @ 5:30 PM - 6:15 PM
  • Ab Lab Sep 21 @ 6:30 PM - 7:00 PM
  • Vinyasa Flow Yoga Sep 21 @ 7:00 PM - 8:00 PM Let energy flow with Long Beach yoga as you bend, stretch and balance with poses based on the Sun Salutation. Gain flexibility with these yoga classes near you, and enhance your yoga practice with these gym classes that include pose variations for all levels of experience.
  • Sep
    22
    Fri
  • Spinning Sep 22 @ 5:45 AM - 6:30 AM
  • GRIT™ Sep 22 @ 9:20 AM - 9:50 AM
  • Spinning Sep 22 @ 10:00 AM - 10:45 AM
  • Island Fitness Sep 22 @ 11:15 AM - 12:15 PM
  • Vinyasa Flow Yoga Sep 22 @ 12:10 PM - 1:10 PM Let energy flow with Long Beach yoga as you bend, stretch and balance with poses based on the Sun Salutation. Gain flexibility with these yoga classes near you, and enhance your yoga practice with these gym classes that include pose variations for all levels of experience.
  • Sep
    23
    Sat
  • BODYPUMP Sep 23 @ 8:30 AM - 9:30 AM Weight lifting enthusiasts join Long Beach Body Pump fitness classes that help you chisel your muscles with high repetitions using barbells and adjustable weights. Whether you desire strength training classes, or just want a new way to gain lean muscle and lose weight, BODYPUMP exercise classes in Long Beach are the perfect way to achieve these goals, and are appropriate for all fitness levels.
  • POUND Sep 23 @ 9:40 AM - 10:10 AM
  • Spinning Sep 23 @ 9:40 AM - 10:25 AM
  • Cardio Dance Sep 23 @ 10:15 AM - 11:15 AM Long Beach Cardio Dance classes mix traditional aerobic moves with engaging dance styles like disco, Broadway and belly dancing to get you moving and grooving. Like most dancing workouts, you'll burn loads of calories while having fun in these Long Beach fitness classes.
  • Vinyasa Flow Yoga Sep 23 @ 11:15 AM - 12:15 PM Let energy flow with Long Beach yoga as you bend, stretch and balance with poses based on the Sun Salutation. Gain flexibility with these yoga classes near you, and enhance your yoga practice with these gym classes that include pose variations for all levels of experience.
  • Sep
    24
    Sun
  • BODYPUMP Sep 24 @ 8:30 AM - 9:30 AM Weight lifting enthusiasts join Long Beach Body Pump fitness classes that help you chisel your muscles with high repetitions using barbells and adjustable weights. Whether you desire strength training classes, or just want a new way to gain lean muscle and lose weight, BODYPUMP exercise classes in Long Beach are the perfect way to achieve these goals, and are appropriate for all fitness levels.
  • Restorative Yoga Sep 24 @ 9:40 AM - 10:40 AM Reduce stress with Long Beach yoga classes that help you calm your mind with controlled breathing and held poses. Restorative Yoga also helps to get your blood flowing, and you can increase your flexibility and balance with these gym classes for all fitness levels.
  • Spinning Sep 24 @ 10:10 AM - 10:55 AM
  • Sep
    25
    Mon
  • Spinning Sep 25 @ 5:45 AM - 6:30 AM
  • BODYFLOW Sep 25 @ 9:30 AM - 10:30 AM Get centered with Long Beach BODYFLOW, and improve your body awareness with a series of poses and stretches and focused breathing. More than Pilates workouts, these Long Beach group fitness classes also include elements from yoga and Tai Chi to help you increase your flexibility, body alignment and strength.
  • Muscle Mix Sep 25 @ 12:10 PM - 1:10 PM
  • BODYPUMP Sep 25 @ 5:20 PM - 6:30 PM Weight lifting enthusiasts join Long Beach Body Pump fitness classes that help you chisel your muscles with high repetitions using barbells and adjustable weights. Whether you desire strength training classes, or just want a new way to gain lean muscle and lose weight, BODYPUMP exercise classes in Long Beach are the perfect way to achieve these goals, and are appropriate for all fitness levels.
  • Spinning Sep 25 @ 5:20 PM - 6:20 PM
  • Zumba Sep 25 @ 6:30 PM - 7:30 PM Feel energized with Long Beach Zumba classes that feature hot Latin beats and easy-to-follow choreography, and get hooked on these exhilarating group fitness classes in Long Beach. Not your everyday dance workout, Zumba feels like a huge dance party, and you'll lose track of time as you get your groove on during these calorie-crushing gym classes.
  • Sep
    26
    Tue
  • GRIT™ Sep 26 @ 9:30 AM - 10:00 AM
  • Total Body Conditioning Sep 26 @ 10:00 AM - 10:30 AM Get pumped with Long Beach athletic conditioning classes that tone your body from head to toe with weight training using light to moderate weights and high repetitions. Strength training increases your body's ability to burn calories, and all fitness levels are challenged with these gym classes.
  • Zumba Sep 26 @ 12:10 PM - 1:00 PM Feel energized with Long Beach Zumba classes that feature hot Latin beats and easy-to-follow choreography, and get hooked on these exhilarating group fitness classes in Long Beach. Not your everyday dance workout, Zumba feels like a huge dance party, and you'll lose track of time as you get your groove on during these calorie-crushing gym classes.
  • Athletic Interval Sep 26 @ 4:45 PM - 5:30 PM
  • BODYCOMBAT Sep 26 @ 5:30 PM - 6:30 PM Unleash energy with Long Beach BODYCOMBAT fitness classes, and trim and tone your body with exercises inspired by martial arts disciplines such as Taekwondo, Tai Chi, Muay Thai and more. Similar to kickboxing classes, kick, strike, jab and block your way to better fitness with these non-contact fitness classes.
  • Spinning Sep 26 @ 5:30 PM - 6:15 PM
  • CXWORX Sep 26 @ 6:30 PM - 7:00 PM
  • BODYFLOW Sep 26 @ 7:00 PM - 8:00 PM Get centered with Long Beach BODYFLOW, and improve your body awareness with a series of poses and stretches and focused breathing. More than Pilates workouts, these Long Beach group fitness classes also include elements from yoga and Tai Chi to help you increase your flexibility, body alignment and strength.
  • Sep
    27
    Wed
  • Zumba Sep 27 @ 9:30 AM - 10:30 AM Feel energized with Long Beach Zumba classes that feature hot Latin beats and easy-to-follow choreography, and get hooked on these exhilarating group fitness classes in Long Beach. Not your everyday dance workout, Zumba feels like a huge dance party, and you'll lose track of time as you get your groove on during these calorie-crushing gym classes.
  • Spinning Sep 27 @ 12:10 PM - 1:10 PM
  • BODYPUMP Sep 27 @ 5:20 PM - 6:30 PM Weight lifting enthusiasts join Long Beach Body Pump fitness classes that help you chisel your muscles with high repetitions using barbells and adjustable weights. Whether you desire strength training classes, or just want a new way to gain lean muscle and lose weight, BODYPUMP exercise classes in Long Beach are the perfect way to achieve these goals, and are appropriate for all fitness levels.
  • POUND Sep 27 @ 6:30 PM - 7:00 PM
  • Cardio Dance Sep 27 @ 7:00 PM - 8:00 PM Long Beach Cardio Dance classes mix traditional aerobic moves with engaging dance styles like disco, Broadway and belly dancing to get you moving and grooving. Like most dancing workouts, you'll burn loads of calories while having fun in these Long Beach fitness classes.
  • Sep
    28
    Thu
  • BODYFLOW Sep 28 @ 9:30 AM - 10:30 AM Get centered with Long Beach BODYFLOW, and improve your body awareness with a series of poses and stretches and focused breathing. More than Pilates workouts, these Long Beach group fitness classes also include elements from yoga and Tai Chi to help you increase your flexibility, body alignment and strength.
  • BODYPUMP Sep 28 @ 12:10 PM - 12:55 PM Weight lifting enthusiasts join Long Beach Body Pump fitness classes that help you chisel your muscles with high repetitions using barbells and adjustable weights. Whether you desire strength training classes, or just want a new way to gain lean muscle and lose weight, BODYPUMP exercise classes in Long Beach are the perfect way to achieve these goals, and are appropriate for all fitness levels.
  • Kickboxing Sep 28 @ 5:30 PM - 6:30 PM
  • Spinning Sep 28 @ 5:30 PM - 6:15 PM
  • Ab Lab Sep 28 @ 6:30 PM - 7:00 PM
  • Vinyasa Flow Yoga Sep 28 @ 7:00 PM - 8:00 PM Let energy flow with Long Beach yoga as you bend, stretch and balance with poses based on the Sun Salutation. Gain flexibility with these yoga classes near you, and enhance your yoga practice with these gym classes that include pose variations for all levels of experience.
345 Pine Avenue
Long Beach
CA
90802
33.771561
-118.192368
14

345 Pine Avenue, Long Beach, CA 90802

562-436-4653

  • HoursGym Hours

    Mon - Fri : 5AM - 11PM

    Sat - Sun : 7AM - 9PM

Explore local fitness classes at Gold’s Gym in Long Beach and choose from cardio classes, body shaking dance classes, or restorative yoga classes to help you get fit and accomplish your fitness goals.

Check out local fitness classes in your area at Gold’s Gym in Long Beach, conveniently located downtown. Learn new techniques in cardio classes that improve your muscle tone, focus on strength training, and enhance heart health and wellness. Or try a yoga class and find your inner Zen, while learning stress management tips, to keep your mind and body in alignment. At Gold’s, different types of exercise classes make up the backbone of our diverse offerings, so you can choose from a list of classes and schedules that work for you.

Athletes can attend local fitness classes to take their fitness regimen to the next level, in a fun group exercise environment. Train with cardio classes to enhance endurance and build muscle for your next marathon or Century ride. End your workout with a yoga class, which helps stretch core muscle groups and improves over health and wellness through mindful meditation and breathing. Our many types of exercise classes are perfect for athletes looking for something new and different, to enhance your current fitness routine.