Long Beach Cycling Studio, Resistance Machines, Sauna & Steam Room

Local Long Beach Gym Free Weights, Personal Trainers & Nutrition Counseling

At Gold’s Gym, use resistance machines to amplify your workouts, while building muscles to improve your overall strength. Enhance workouts with nutrition counseling at our Long Beach location, to learn about clean eating and healthy living, so you can get fit from the inside out. Other amenities include a cycling studio to pedal toward your future goals, in addition to Kid’s Club, a fun environment where kids play while busy parents get in fitness workouts. We also have gym saunas, which are the perfect remedy for sore and tired muscles after a long workout.

Athletes can train using resistance machines, which help build muscle and increase strength through the power of resistance. During training, nutrition counseling is a great way to analyze your diet and make sure your food intake is complementing your fitness regimen and improving your health and wellness. Train in our cycling studio for your next big race or enjoy a variety of exercise classes that will keep you moving and burning calories. After your workout, enjoy gym saunas and spa-like amenities, to relax, decrease stress, and rejuvenate your body.

Get fit with resistance machines, cardio equipment and fun group fitness classes at Gold’s Gym in Long Beach. Start off with nutrition counseling to enhance your fitness goals and amplify your total health and wellness.

  • Cycle Studio Cycle Studio Our Gold's Gym Long Beach cycle studio is the perfect environment for either a solo session or a group class. Take our bikes for a spin!
    Cycle Studio Cycle Studio Our Gold's Gym Long Beach cycle studio is the perfect environment for either a solo session or a group class. Take our bikes for a spin! See More
  • Group Exercise Classes Group Exercise Classes Looking for more fun, motivation and energy in your workout? Then look no further than Gold's Gym Long Beach Group Fitness classes. No matter your schedule or fitness level, you'll find a class perfectly tailored to you, taught by an instructor who's committed to helping you achieve your fitness goals. Our temperature-controlled group exercise studios boast special flooring, sound systems and over 50 Les Mills, Zumba and Mind & Body classes per week - all taught by certified instructors.
    Group Exercise Classes Group Exercise Classes Looking for more fun, motivation and energy in your workout? Then look no further than Gold's Gym Long Beach Group Fitness classes. No matter your schedule or fitness level, you'll find a class perfectly tailored to you, taught by an instructor who's committed to helping you achieve your fitness goals. Our temperature-controlled group exercise studios boast special flooring, sound systems and over 50 Les Mills, Zumba and Mind & Body classes per week - all taught by certified instructors. See More
  • Kid's Club Kid's Club Let us take care of the kids while you take care of your fitness. Our Gold's Gym Long Beach Kids Club rooms are a safe, fun environment where your kids will engage in fun, age-appropriate activities as well as supervised play and crafts.
    Kid's Club Kid's Club Let us take care of the kids while you take care of your fitness. Our Gold's Gym Long Beach Kids Club rooms are a safe, fun environment where your kids will engage in fun, age-appropriate activities as well as supervised play and crafts. See More
  • Nutrition Counseling Nutrition Counseling You can't train away a bad diet. That's why we have nutrition counselors to help you get fit on the inside, so you can get fit on the outside!
    Nutrition Counseling Nutrition Counseling You can't train away a bad diet. That's why we have nutrition counselors to help you get fit on the inside, so you can get fit on the outside! See More
  • Resistance Machines Resistance Machines Our resistance machines help build muscle by making them work harder to overcome resistance. It's a workout you can't resist!
    Resistance Machines Resistance Machines Our resistance machines help build muscle by making them work harder to overcome resistance. It's a workout you can't resist! See More
  • Sauna/Steam Room Sauna/Steam Room Finish off your workout with a good sweat in our sauna. It's a good heat!
    Sauna/Steam Room Sauna/Steam Room Finish off your workout with a good sweat in our sauna. It's a good heat! See More

ALL GYM AMENITIES & GYM SERVICES

Build muscle at Gold’s Gym using resistance machines, cardio equipment and more in our vibrant facility in downtown Long Beach.

Build up muscle with resistance machines, which work with your body to increase strength and tone up your body at Gold’s Gym in Long Beach. Try nutrition counseling to complement your workouts and learn about health and wellness through food as part of a comprehensive fitness plan. A cycling studio is also available for people looking to challenge themselves in a fun, safe environment, in addition to a variety of exercise classes that boost your cardio intake and help you get fit. You can relax in gym saunas that soothe your body and provide peace and relaxation after a tough workout.

Amenities at Gold’s Gym include resistance machines to build strength, group exercise classes to inspire your workouts, as well as Kid’s Club, a service where kids play while you work out, so you never have to choose between family and fitness. In addition, nutrition counseling is a great option for busy parents on the go, so you can maximize your workouts, eat healthy and see results that impact your health and wellness. Train in our cycling studio for your first race and pedal your way to fitness. Afterwards, soothe muscles in gym saunas designed to help you relax and decrease stress, using steam to detoxify the body.