York PA Gold's Gym
Gold's Gym Membership, Free Gym Pass & Locations
Discover BodyPump at Gold's Gyms York PA for a one-hour muscle-building workout that uses the best weight room exercises to hit all of your major muscle groups – it's one of our most popular signature workouts and is offered at Gold's Gym locations around the country. Check out our York gyms for results-oriented group exercise classes, such as kickboxing, yoga and bootcamp-style workouts that will make you sweat. Use your Gold's Gym membership to take advantage of our full Gold's Gym class schedule that has something for everyone, from dance cardio classes and cycling to Pilates. Seniors love our Gold's Gym locations for fitness programming designed to help them live more active lifestyles by improving range of movement and muscular strength.
Get fit at Gold's Gyms York PA with our extensive selection of training machines and equipment, including the latest elliptical trainers, treadmills and exercise bikes, as well as free weights and resistance machines. Resistance training at Gold's York gyms is easy to master, even for older adults, and helps you isolate and build muscle using proper form. Every Gold's Gym membership comes with a complimentary session with one of our personal trainers so you can learn how to use the equipment and get started on the right track toward success. Sign up for a Gold's Gym FREE pass and check out our gyms close to you – see firsthand how our world-class fitness facilities can help you achieve your goals.
Ladies love our Gold's Gym York PA in North York for its exclusive ladies gym outfitted with all the equipment and machines women need to get fit and stay healthy in a more private setting. Both our York gyms Kid's Club activity center makes it easier than ever for moms to get out of the house with the kids and make fitness a priority.
Try personal training at Gold's Gym York PA and see how quickly you can reach your fitness goals with expertise and advice from our world-class fitness coaches.
At Gold's Gyms York PA if you can ride a bike, you can join one of our pulse-pounding group cycling classes that will help you burn fat, increase your cardiovascular fitness and tone and shape your legs, hips and glutes. Our South York gym offers non-impact cycling workouts for both athletes and beginners where participants listen to inspirational music over the equivalent of 12 to 15 miles of varied terrain – you control the intensity of the workout with a resistance dial and pedal speed. For stress relief, our gyms close to you offer BodyFlow, Gold's signature balance and flexibility class that combines yoga, Pilates and tai chi into a series of flowing movements that will leave you feeling centered and calm. Visit our Gold's Gym locations for a complete Gold's Gym class schedule that will keep you excited, motivated and coming back for more.
Gold's Gym York PA fitness centers cater to a busy and diverse clientele that appreciates extremely flexible early morning and late night hours. At Gold's South York gym, locker rooms make it easier than ever to catch a workout and a shower before or after work. Add tanning to your Gold's Gym membership and take on a golden glow that complements your fit healthy body. Come in for a Gold's Gym FREE pass and we would be happy to show you around our fitness facilities, introduce you to our dedicated personal trainers and offer you a chance to join in on one of our exciting group exercise classes.