Poughkeepsie New York Fitness Centers & Health Clubs

Certified Personal Trainers, Fitness Programs, Exercise Classes & Gym Memberships

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At the Gold's Gym Poughkeepsie NY health and fitness club, you never seem to run out of fun and challenging ways to get in shape and stay fit. Find classes at Gold's Poughkeepsie gym for every level of exerciser, and we even offer specialized sports clinics and training sessions for college and pro-bound athletes. Lose weight with your Gold's Gym FREE pass with a high-powered workout in our Cardio Cinema, an ingeniously entertaining exercise facility where calories and time fly by. Shoot hoops at this Gold's Gym location in one of our two regulation-size basketball courts, go for a jog on our indoor running track or slam a few balls in one of our three racquetball courts.

For extra comfort, the Gold's Gym Poughkeepsie NY fitness gym close to you features a women's only workout area, which affords some extra privacy for female exercisers. Box at Gold's Poughkeepsie gym in a group boxing class or take BodyAttack for a fun and dynamic cardio workout that blends kicks, punches and strikes from muay Thai, karate and taekwondo. Manage stress with your Gold's Gym FREE pass by trying a yoga or Pilates session, or head to the sauna, steam room or massage studio to unwind after a grueling cardio, weight lifting or stretching workout. Exercise at this Gold's Gym location while your little ones play in our Kid's Club, or enroll older kids in a children's fitness class that teaches the fundamentals of movement and nutrition.

Run at the Gold's Gym Poughkeepsie NY local gym in your area on our indoor track, or challenge a buddy to a high-stakes game on one of our racquetball or basketball courts. Other facilities at Gold's Poughkeepsie gym include three indoor soccer fields, a Cardio Cinema and a spinning room.

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Everyone gets fit at Gold's Gym Poughkeepsie NY location, which offers exercise programs for all ages in our weekly Gold's Gym class schedules.

Play hard at the Gold's Gym Poughkeepsie NY family fitness center designed with outstanding facilities on the cutting-edge of fitness and health. Gold's massive Poughkeepsie gym houses three indoor soccer fields and two regulation high school basketball courts, along with an indoor track. With your Gold's Gym FREE pass, don't pass up our inventive Cardio Cinema, a breakthrough Gold's Gym workout area where blockbuster feature films play on a theater-size projection screen while exercisers sweat calories away on top-tier stationary bikes, elliptical machines and treadmills. Get fit at this Gold's gym location and then relax in spa-like amenities that include a sauna, steam room and massage studio.

Children at the Gold's Gym Poughkeepsie NY local gym in your area can take part in fitness programs geared toward growing bodies, and, along with exercise classes for boys and girls ages five to 12, the Poughkeepsie NY fitness club offers basketball, baseball and soccer programs for older kids as well as summer camps. Training programs at Gold's Poughkeepsie gym and sport specific clinics help emerging athletes compete better and prepare for college and pro careers. Request a Gold's Gym FREE pass to this sprawling Poughkeepsie NY gym close to you and try a group workout developed by legendary fitness coach Les Mills, like BodyPump, BodyFlow or BodyAttack. Power up at this Gold's Gym location with a snack or smoothie from our Fuel Station, or, for a sit-down meal, head to the full restaurant.
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