Milford NH Gold's Gym

Free Gym Passes, Gym Memberships & Gym Locations

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Confuse your muscles at Gold's Gym Milford NH with a fast-paced circuit-style strength training session that uses several resistance and free weight exercises in quick succession. Beginning exercisers at Gold's Milford gym might want to try a low-impact step-based group fitness class that lets you choose how hard you work out. Stretch out with your Gold's Gym membership in our dedicated yoga and Pilates studio which keeps out surrounding noise for serene and peaceful flexibility sessions. Unleash yourself with your Gold's Gym FREE pass in an empowering MMA-inspired exercise class that really gets your heart rate pumping and boosts your self-confidence.

Interval training workouts at Gold's Gym Milford NH location are built on short cardio and muscle building drills performed at maximum intensity, and these hard-driving group exercises are perfect for league players looking to keep in shape during the off-season. Like to bike? Gold's Milford gym features a sleek spinning room equipped with the most up-to-the-minute exercise bikes, so you can grab a spirited ride through mountains, hills and flats without ever having to deal with heat, humidity, rain or snow. Get healthy with your Gold's Gym membership and then unwind in our always-warm sauna or steam room. Your Gold's Gym FREE pass also gives you access to our on-site tanning beds, which are high output and deliver an even, all-over shimmer.

Spin at the Gold's Gym Milford NH health club and fitness gym on a high tech stationary bike programmed with a variety of tough terrains. Learn Pilates at Gold's Milford gym and improve functional fitness for better daily living.

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Push yourself at the Gold's Gym Milford NH health club near you in a bootcamp-style fitness class, or lose yourself at Gold's Milford fitness gym in a fun dance-based cardio workout.

Get ripped at the Gold's Gym Milford NH health club near you and then treat your muscles to a toasty sauna. Gold's Milford gym boasts top fitness facilities and spa-like recreational amenities, as well as a diverse array of group exercise classes. Pick up a temporary Gold's Gym membership at the front desk, online or ask for this all-access FREE pass over the phone and then discover our many fitness options. Use your Gold's Gym FREE pass to explore Pilates or yoga – or try a kickboxing-style cardio workout that burns fat through high-energy kicks, punches, jabs and blocks.

Ask a trainer at Gold's Gym Milford NH location to spot you during exercises, or hit up one of our certified personal trainers for nutritional advice if your fitness program is geared toward weight loss. Among Milford gyms, the Gold's fitness gym in Milford NH is admired for its huge indoor basketball court, temperature controlled cycle studio and peacefully quiet yoga and Pilates studio. Build muscle with your Gold's Gym membership with BodyPump, the revolutionary 60-minute weight lifting workout that strengthens, tones and defines every major muscle group in your body. Make your Gold's Gym FREE pass really count with a total body conditioning class that fuses cardio exercises, flexibility routines and muscle building segments together in one hard-driving workout.
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