Fitness Centers & Gyms in Winston Salem North Carolina
Certified Personal Trainers, Exercise Classes & Gym Memberships
Cycle at the Gold's Gym Winston Salem NC health and fitness gym close to you in our cutting-edge climate-controlled cycle studio outfitted with the very latest exercise bikes. If you're searching for Winston Salem gyms with a kids activities, then don't pass up Gold's Winston Salem fitness gym, which features an on-site Kid's Club where children enjoy creative activities under the watchful eye of an adult. Try Zumba with your Gold's Gym membership for a pulse-pounding, fun cardio workout that feels more like a dance party with friends. Request a Gold's Gym FREE pass online, over the phone or in person at any local Gold's Gym locations and see why over 3 million members have made a Gold's Gym their focal point for fitness.
Push yourself at the Gold's Gym Winston Salem NC health club in a high intensity interval training class that transforms weekend athletes into hard-core sports competitors. For stress management, Gold's Winston Salem location offers yoga classes that use controlled breathing and stretching techniques to create a holistic workout that leaves you feeling centered and calm. Try Pilates with a Gold's Gym membership to the Gold's Gym near Winston Salem and improve posture, muscular symmetry and flexibility. Use your Gold's Gym FREE pass to experience BODYCOMBAT, our exclusive martial-arts-based cardio class that mixes kicks, strikes and punches from taekwondo, karate, muay Thai and tai chi into one unforgettable workout.
Stretch away worries at Gold's Gym Winston Salem NC location in the climate-controlled yoga and Pilates studio. Try BODYCOMBAT at Gold's Winston Salem gym and kick, punch and kata your way to superior cardio fitness.
At the Gold's Gym Winston Salem NC family fitness center, drop the kids off in our free Kid's Club and hit your cardio, weight training or flexibility and balance workouts.
Pursue fitness goals at Gold's Gym Winston Salem NC location with the help of one of our certified personal trainers, who can outline a fitness program catered to your fitness level. Fitness coaches at Gold's Winston Salem gym are also experts in diet, and they can provide informed nutritional counseling. Use your Gold's Gym membership to investigate exercise classes you may have never considered trying. Learn yoga with your Gold's Gym FREE pass or regular Gold's Gym membership, and find out how these ancient breathing techniques, stretches and poses build flexibility and sharpen coordination.
Spin at the Gold's Gym Winston Salem NC health and fitness gym and hit your endorphin high with a group of dedicated indoor cyclists. While at Gold's Winston Salem gym, explore other cardio options, like our state-of-the-art elliptical machines, rowers, stair climbers and treadmills. With a Gold's Gym membership to our Winston Salem Gold's Gym, you can drop the kids off in our free Kid's Club, where kids play during convenient Gold's Gym hours. Then build muscle with your Gold's Gym FREE pass or regular Gold's Gym membership by taking BODYPUMP, our signature hour-long workout that uses curls, squats, presses and lifts to strengthen your whole body.