Gold's Gym Rosslyn, Arlington Gym Fitness Classes & Class Schedules
Make one of Gold's Arlington gyms the foundation of your fitness program, and be sure to check the weekly Gold's Gym class schedules for inventive cardio, weight lifting and flexibility workouts that will get you to your fitness goals. Members to our Gold's Gym Rosslyn fitness facility take part in a range of group exercises, from high intensity interval training classes that turn couch huggers into elite sports competitors, to Zumba, the phenomenally popular dance-cardio workout that's set to infectious world beats. Sculpting classes at this Gold's Gym Arlington VA fitness center in Rosslyn utilize weights and bands for total-body firming and conditioning. For weight lifting fitness classes, check out BODYPUMP, our original 60-minute muscle building routine that’s set to hard-driving music, and find BODYPUMP at the Gold's Gym in Rosslyn, as well as many other Gold's Gym locations.
Personal trainers at Gold's Arlington gym Rosslyn, and all of our other Gold's Gyms, are certified fitness coaches, and can provide training tips as well as sound nutrition counseling. Burn calories at our Gold's Gym Rosslyn location with fat melting group bike rides in our cycle studio, and these high-powered workouts also tighten your core and boost functional fitness. Our sleek Gold's Gym Arlington VA health club near Rosslyn features its own tanning room, so you don't have to leave the gym to add a healthy glow to your muscles. Along with diverse fitness classes, the Rosslyn Gold's Gym also includes a toasty sauna to soothe your aches away and help your body recover for your next workout.
For Gold's Arlington gyms with a muscle-soothing steam room, head to the Rosslyn Gold's Gym fitness center. Tan at our Gold's Gym Rosslyn location in our convenient on-site tanning beds.
Boost endurance at Gold's Arlington gyms with cardio classes that transform weekend athletes into hard-core competitors. Try BODYPUMP at the Gold's Gym Rosslyn location for an all-over weight lifting workout that uses curls, presses, lifts and squats, or take BODYATTACK at this Gold's Gym Arlington VA facility for a high intensity cardio session.
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Mon - Thu : 5am - 11pm
Fri : 5am - 10pm
Sat : 7am - 7pm
Sun : 8am - 7pm
Kids ClubKids Club
BodyPump express (30 min)
GGX Cycle (60 min)
Many Gold's Arlington gyms, including our Rosslyn health club, schedule BodyFlow, a signature Gold's Gym workout that blends yoga, tai chi and Pilates and brings the mind and body into a state of harmony and balance.
Keep in mind Gold's Arlington gyms when you’re looking for world-class fitness centers with comfortable, convenient amenities, like the sauna and steam room found at our Rosslyn Gold's Gym location. This Gold's Gym Rosslyn health club near you also offers the added bonus of a tanning facility, so you can easily add a healthy golden glow to your newly fit body. Other highlights of this Gold's Gym Arlington VA health and fitness club include our dedicated cycle studio, outfitted with the most current stationary bikes which are pre-programmed with a variety of challenging routes and terrains. You'll find fitness classes for beginning, intermediate and advanced exercisers in our weekly Gold's Gym class schedules, and these fun and vigorous group workouts are taught by inspirational instructors.
Visit one of Gold's Arlington gyms and, if you’re considering a Gold's Gym membership but still need some convincing, grab a Gold's Gym FREE pass and try us out at no cost to you. Look into the Gold's Gym Rosslyn fitness facility and sign up for a high-energy cardio fitness class like BODYCOMBAT, which mixes elements of boxing, taekwondo, karate and muay Thai. Beginning exercisers at this Gold's Gym Arlington VA location might want to try a low impact cardio workout that uses height-adjustable steps and basic movements but still provides fat burning cardiovascular exercise. For yoga fitness classes, consider BodyFlow, a signature Gold's Gym workout blending yoga, Pilates and tai chi into a carefully structured series of stretches, poses and postures that increases flexibility and aids stress management.