Fitness Classes, Exercise Classes & Zumba Classes Arlington

Arlington Fitness Classes, Group Aerobics, Pilates Classes & Yoga Classes

Scan the group fitness class schedules at the Rosslyn Gold's Gym in Arlington, Virginia, and you'll discover spirited group workouts for every fitness level and interest. Increase stamina in cardio fitness classes like BodyCombat , our original kickboxing fitness workout that uses elements from taekwondo, karate and even muay Thai – the national sport of Thailand, where muay Thai is known as "the art of eight limbs." Aerobic yoga sessions deliver a continuous flow of poses, postures and stretches, and these group workouts improve flexibility, boost your heart rate and help manage stress. Steps aerobics classes are low-impact cardio sessions choreographed by exercise physiologists to ensure safety and effectiveness.

Beto Perez invented Zumba group fitness classes to make cardio workouts fun for everyone, and these high-powered dance parties mix pop, hip-hop, salsa, mambo, rumba and other international dance steps with pulse-pounding world beats. BodyAttack combines a cardio fitness class with a strength training group workout, and this sports-based fitness class is a great option for exercisers pressed for time. Along with aerobic yoga, the Rosslyn Gold's Gym health and fitness club programs beginning yoga workouts that cover foundational movements. Round out your step aerobics workouts with a muscle building fitness class, like BodyPump, our signature, 60-minute weight lifting class that's a fit for both novice lifters and seasoned bodybuilders.

Work out in group fitness classes at the Rosslyn Gold's Gym in Arlington, Virginia, and get fit with the support of other exercisers. Our cardio fitness classes include low-impact, mixed-impact and high intensity aerobics workouts.

  • June 2017
  • Jun
    19
    Mon
  • GGX Cycle Jun 19 @ 6:15 AM - 7:00 AM Crush calories with Arlington GGX Group Cycling classes with team rides led by our motivating fitness coaches. Ride fast in our indoor cycling studio, and increase your strength and stamina with these Arlington exercise classes that are appropriate for all fitness levels.
  • BODYPUMP Jun 19 @ 12:00 PM - 1:00 PM Arlington Body Pump classes increase your muscle definition and strength with loads of repetitions using light to moderate weights. During our BODYPUMP group fitness classes in Arlington, our fitness coaches motivate you with scientifically proven exercises and push you to do your best.
  • Zumba Jun 19 @ 5:30 PM - 6:30 PM Get moving with Arlington Zumba fitness classes, and dance away loads of calories with easy-to-follow Latin dance steps and aerobic exercises. With these Zumba classes near you, sculpt your muscles during slower tracks, and get your heart rate in the zone with fast tracks during these high energy gym classes in Arlington.
  • GGX Cycle Jun 19 @ 6:00 PM - 7:00 PM Crush calories with Arlington GGX Group Cycling classes with team rides led by our motivating fitness coaches. Ride fast in our indoor cycling studio, and increase your strength and stamina with these Arlington exercise classes that are appropriate for all fitness levels.
  • BODYPUMP Jun 19 @ 6:30 PM - 7:30 PM Arlington Body Pump classes increase your muscle definition and strength with loads of repetitions using light to moderate weights. During our BODYPUMP group fitness classes in Arlington, our fitness coaches motivate you with scientifically proven exercises and push you to do your best.
  • Jun
    20
    Tue
  • BODYPUMP Jun 20 @ 6:00 AM - 7:00 AM Arlington Body Pump classes increase your muscle definition and strength with loads of repetitions using light to moderate weights. During our BODYPUMP group fitness classes in Arlington, our fitness coaches motivate you with scientifically proven exercises and push you to do your best.
  • Vinyasa Flow Yoga Jun 20 @ 12:00 PM - 1:00 PM
  • GGX Cycle Jun 20 @ 12:00 PM - 12:45 PM Crush calories with Arlington GGX Group Cycling classes with team rides led by our motivating fitness coaches. Ride fast in our indoor cycling studio, and increase your strength and stamina with these Arlington exercise classes that are appropriate for all fitness levels.
  • GGX BARRE NONE Jun 20 @ 5:30 PM - 6:30 PM
  • GGX Cycle Jun 20 @ 6:00 PM - 7:00 PM Crush calories with Arlington GGX Group Cycling classes with team rides led by our motivating fitness coaches. Ride fast in our indoor cycling studio, and increase your strength and stamina with these Arlington exercise classes that are appropriate for all fitness levels.
  • BODYSTEP Jun 20 @ 6:30 PM - 7:30 PM Jump into Arlington BODYSTEP athletic classes, and get a calorie-searing workout as you move up, over and around a height-adjustable step. And with step aerobics, increase your strength and endurance with these challenging gym classes, and have fun working out to chart topping music.
  • BODYPUMP Jun 20 @ 7:35 PM - 8:35 PM Arlington Body Pump classes increase your muscle definition and strength with loads of repetitions using light to moderate weights. During our BODYPUMP group fitness classes in Arlington, our fitness coaches motivate you with scientifically proven exercises and push you to do your best.
  • Jun
    21
    Wed
  • GGX Cycle Jun 21 @ 6:15 AM - 7:00 AM Crush calories with Arlington GGX Group Cycling classes with team rides led by our motivating fitness coaches. Ride fast in our indoor cycling studio, and increase your strength and stamina with these Arlington exercise classes that are appropriate for all fitness levels.
  • Total Body Conditioning Jun 21 @ 12:00 PM - 1:00 PM
  • BODYPUMP Express 45 Jun 21 @ 5:30 PM - 6:30 PM
  • RPM Jun 21 @ 6:00 PM - 6:45 PM Maximize fat burning with Arlington spinning classes where our inspiring fitness instructors lead you up steep mountains, across fast flats and down hills. With RPM group workout classes in Arlington, tone your hips, legs and booty as you pedal to pulse-pounding tunes.
  • BODYCOMBAT Express 45 Jun 21 @ 6:30 PM - 7:15 PM
  • CXWORX Jun 21 @ 7:15 PM - 7:45 PM Get washboard abs with Arlington CXWORX classes, and tighten your abs, obliques and lower back muscles with strengthening exercises that focus on core stabilization. These ab workouts help to improve your posture, and you'll experience improved body alignment with these gym classes.
  • Zumba Jun 21 @ 7:45 PM - 8:45 PM Get moving with Arlington Zumba fitness classes, and dance away loads of calories with easy-to-follow Latin dance steps and aerobic exercises. With these Zumba classes near you, sculpt your muscles during slower tracks, and get your heart rate in the zone with fast tracks during these high energy gym classes in Arlington.
  • Jun
    22
    Thu
  • BODYPUMP Jun 22 @ 6:00 AM - 7:00 AM Arlington Body Pump classes increase your muscle definition and strength with loads of repetitions using light to moderate weights. During our BODYPUMP group fitness classes in Arlington, our fitness coaches motivate you with scientifically proven exercises and push you to do your best.
  • GGX BARRE NONE Jun 22 @ 12:00 PM - 1:00 PM
  • GGX Cycle Jun 22 @ 12:00 PM - 12:45 PM Crush calories with Arlington GGX Group Cycling classes with team rides led by our motivating fitness coaches. Ride fast in our indoor cycling studio, and increase your strength and stamina with these Arlington exercise classes that are appropriate for all fitness levels.
  • BODYPUMP Jun 22 @ 5:30 PM - 6:30 PM Arlington Body Pump classes increase your muscle definition and strength with loads of repetitions using light to moderate weights. During our BODYPUMP group fitness classes in Arlington, our fitness coaches motivate you with scientifically proven exercises and push you to do your best.
  • LES MILLS SPRINT® Jun 22 @ 6:00 PM - 6:30 PM
  • GGX BARRE NONE Jun 22 @ 6:30 PM - 7:30 PM
  • Jun
    23
    Fri
  • GGX Cycle Jun 23 @ 6:15 AM - 7:00 AM Crush calories with Arlington GGX Group Cycling classes with team rides led by our motivating fitness coaches. Ride fast in our indoor cycling studio, and increase your strength and stamina with these Arlington exercise classes that are appropriate for all fitness levels.
  • Kick Box Interval Training Jun 23 @ 12:00 PM - 12:45 PM
  • Zumba Jun 23 @ 6:00 PM - 7:00 PM Get moving with Arlington Zumba fitness classes, and dance away loads of calories with easy-to-follow Latin dance steps and aerobic exercises. With these Zumba classes near you, sculpt your muscles during slower tracks, and get your heart rate in the zone with fast tracks during these high energy gym classes in Arlington.
  • Jun
    24
    Sat
  • BODYFLOW Jun 24 @ 9:00 AM - 10:00 AM With Arlington BODYFLOW group workout classes, experience the calming effect of bringing your mind and body into harmony with a series of carefully structured poses and stretches. These Les Mills fitness classes combine the best elements of yoga, Tai Chi and Pilates to deliver rejuvenating workouts that increase your flexibility, strength, balance and posture.
  • BODYPUMP Jun 24 @ 10:00 AM - 11:00 AM Arlington Body Pump classes increase your muscle definition and strength with loads of repetitions using light to moderate weights. During our BODYPUMP group fitness classes in Arlington, our fitness coaches motivate you with scientifically proven exercises and push you to do your best.
  • Jun
    25
    Sun
  • Zumba Jun 25 @ 10:30 AM - 11:30 AM Get moving with Arlington Zumba fitness classes, and dance away loads of calories with easy-to-follow Latin dance steps and aerobic exercises. With these Zumba classes near you, sculpt your muscles during slower tracks, and get your heart rate in the zone with fast tracks during these high energy gym classes in Arlington.
  • Jun
    26
    Mon
  • GGX Cycle Jun 26 @ 6:15 AM - 7:00 AM Crush calories with Arlington GGX Group Cycling classes with team rides led by our motivating fitness coaches. Ride fast in our indoor cycling studio, and increase your strength and stamina with these Arlington exercise classes that are appropriate for all fitness levels.
  • BODYPUMP Jun 26 @ 12:00 PM - 1:00 PM Arlington Body Pump classes increase your muscle definition and strength with loads of repetitions using light to moderate weights. During our BODYPUMP group fitness classes in Arlington, our fitness coaches motivate you with scientifically proven exercises and push you to do your best.
  • Zumba Jun 26 @ 5:30 PM - 6:30 PM Get moving with Arlington Zumba fitness classes, and dance away loads of calories with easy-to-follow Latin dance steps and aerobic exercises. With these Zumba classes near you, sculpt your muscles during slower tracks, and get your heart rate in the zone with fast tracks during these high energy gym classes in Arlington.
  • GGX Cycle Jun 26 @ 6:00 PM - 7:00 PM Crush calories with Arlington GGX Group Cycling classes with team rides led by our motivating fitness coaches. Ride fast in our indoor cycling studio, and increase your strength and stamina with these Arlington exercise classes that are appropriate for all fitness levels.
  • BODYPUMP Jun 26 @ 6:30 PM - 7:30 PM Arlington Body Pump classes increase your muscle definition and strength with loads of repetitions using light to moderate weights. During our BODYPUMP group fitness classes in Arlington, our fitness coaches motivate you with scientifically proven exercises and push you to do your best.
  • Jun
    27
    Tue
  • BODYPUMP Jun 27 @ 6:00 AM - 7:00 AM Arlington Body Pump classes increase your muscle definition and strength with loads of repetitions using light to moderate weights. During our BODYPUMP group fitness classes in Arlington, our fitness coaches motivate you with scientifically proven exercises and push you to do your best.
  • Vinyasa Flow Yoga Jun 27 @ 12:00 PM - 1:00 PM
  • GGX Cycle Jun 27 @ 12:00 PM - 12:45 PM Crush calories with Arlington GGX Group Cycling classes with team rides led by our motivating fitness coaches. Ride fast in our indoor cycling studio, and increase your strength and stamina with these Arlington exercise classes that are appropriate for all fitness levels.
  • GGX BARRE NONE Jun 27 @ 5:30 PM - 6:30 PM
  • GGX Cycle Jun 27 @ 6:00 PM - 7:00 PM Crush calories with Arlington GGX Group Cycling classes with team rides led by our motivating fitness coaches. Ride fast in our indoor cycling studio, and increase your strength and stamina with these Arlington exercise classes that are appropriate for all fitness levels.
  • BODYSTEP Jun 27 @ 6:30 PM - 7:30 PM Jump into Arlington BODYSTEP athletic classes, and get a calorie-searing workout as you move up, over and around a height-adjustable step. And with step aerobics, increase your strength and endurance with these challenging gym classes, and have fun working out to chart topping music.
  • BODYPUMP Jun 27 @ 7:35 PM - 8:35 PM Arlington Body Pump classes increase your muscle definition and strength with loads of repetitions using light to moderate weights. During our BODYPUMP group fitness classes in Arlington, our fitness coaches motivate you with scientifically proven exercises and push you to do your best.
  • Jun
    28
    Wed
  • GGX Cycle Jun 28 @ 6:15 AM - 7:00 AM Crush calories with Arlington GGX Group Cycling classes with team rides led by our motivating fitness coaches. Ride fast in our indoor cycling studio, and increase your strength and stamina with these Arlington exercise classes that are appropriate for all fitness levels.
  • Total Body Conditioning Jun 28 @ 12:00 PM - 1:00 PM
  • BODYPUMP Express 45 Jun 28 @ 5:30 PM - 6:30 PM
  • RPM Jun 28 @ 6:00 PM - 6:45 PM Maximize fat burning with Arlington spinning classes where our inspiring fitness instructors lead you up steep mountains, across fast flats and down hills. With RPM group workout classes in Arlington, tone your hips, legs and booty as you pedal to pulse-pounding tunes.
  • BODYCOMBAT Express 45 Jun 28 @ 6:30 PM - 7:15 PM
  • CXWORX Jun 28 @ 7:15 PM - 7:45 PM Get washboard abs with Arlington CXWORX classes, and tighten your abs, obliques and lower back muscles with strengthening exercises that focus on core stabilization. These ab workouts help to improve your posture, and you'll experience improved body alignment with these gym classes.
  • Zumba Jun 28 @ 7:45 PM - 8:45 PM Get moving with Arlington Zumba fitness classes, and dance away loads of calories with easy-to-follow Latin dance steps and aerobic exercises. With these Zumba classes near you, sculpt your muscles during slower tracks, and get your heart rate in the zone with fast tracks during these high energy gym classes in Arlington.
  • Jun
    29
    Thu
  • BODYPUMP Jun 29 @ 6:00 AM - 7:00 AM Arlington Body Pump classes increase your muscle definition and strength with loads of repetitions using light to moderate weights. During our BODYPUMP group fitness classes in Arlington, our fitness coaches motivate you with scientifically proven exercises and push you to do your best.
  • GGX BARRE NONE Jun 29 @ 12:00 PM - 1:00 PM
  • GGX Cycle Jun 29 @ 12:00 PM - 12:45 PM Crush calories with Arlington GGX Group Cycling classes with team rides led by our motivating fitness coaches. Ride fast in our indoor cycling studio, and increase your strength and stamina with these Arlington exercise classes that are appropriate for all fitness levels.
  • BODYPUMP Jun 29 @ 5:30 PM - 6:30 PM Arlington Body Pump classes increase your muscle definition and strength with loads of repetitions using light to moderate weights. During our BODYPUMP group fitness classes in Arlington, our fitness coaches motivate you with scientifically proven exercises and push you to do your best.
  • LES MILLS SPRINT® Jun 29 @ 6:00 PM - 6:30 PM
  • GGX BARRE NONE Jun 29 @ 6:30 PM - 7:30 PM
  • Jun
    30
    Fri
  • GGX Cycle Jun 30 @ 6:15 AM - 7:00 AM Crush calories with Arlington GGX Group Cycling classes with team rides led by our motivating fitness coaches. Ride fast in our indoor cycling studio, and increase your strength and stamina with these Arlington exercise classes that are appropriate for all fitness levels.
  • Kick Box Interval Training Jun 30 @ 12:00 PM - 12:45 PM
  • Zumba Jun 30 @ 6:00 PM - 7:00 PM Get moving with Arlington Zumba fitness classes, and dance away loads of calories with easy-to-follow Latin dance steps and aerobic exercises. With these Zumba classes near you, sculpt your muscles during slower tracks, and get your heart rate in the zone with fast tracks during these high energy gym classes in Arlington.
  • July 2017
  • Jul
    1
    Sat
  • BODYFLOW Jul 1 @ 9:00 AM - 10:00 AM With Arlington BODYFLOW group workout classes, experience the calming effect of bringing your mind and body into harmony with a series of carefully structured poses and stretches. These Les Mills fitness classes combine the best elements of yoga, Tai Chi and Pilates to deliver rejuvenating workouts that increase your flexibility, strength, balance and posture.
  • BODYPUMP Jul 1 @ 10:00 AM - 11:00 AM Arlington Body Pump classes increase your muscle definition and strength with loads of repetitions using light to moderate weights. During our BODYPUMP group fitness classes in Arlington, our fitness coaches motivate you with scientifically proven exercises and push you to do your best.
  • Jul
    2
    Sun
  • Zumba Jul 2 @ 10:30 AM - 11:30 AM Get moving with Arlington Zumba fitness classes, and dance away loads of calories with easy-to-follow Latin dance steps and aerobic exercises. With these Zumba classes near you, sculpt your muscles during slower tracks, and get your heart rate in the zone with fast tracks during these high energy gym classes in Arlington.

Try unique Gold's Gym group fitness classes like BodyAttack, BodyCombat and BodyFlow.

Have fun in group fitness classes at the Rosslyn Gold's Gym in Arlington, Virginia, while testing your body's cardio, strength training and flexibility limits. Look for cardio fitness classes built on high intensity interval drills when you want to kick fat burning systems into overdrive. Explore traditional yoga, aerobic yoga and other styles of yoga, and rotate your classes to keep your muscles guessing so you never reach a fitness plateau that stalls your progress. Seniors appreciate our step aerobics workouts because these low-intensity cardio classes use easy-to-follow, low-impact choreography.

Tone up with group fitness classes that use light weights and resistance bands to sculpt longer, leaner muscles. Supplement cardio fitness classes with group exercise Pilates sessions and enhance your body's symmetry and posture while promoting coordination and grace. For an aerobic yoga class that's flowing and fun, take BodyFlow, which blends carefully structured stretching routines and restorative breathing techniques with tai chi training forms. Our step aerobics classes are not only ideal for older exercisers, these aerobic sessions are perfect for beginning exercisers and experienced athletes recovering from recent injuries.