Exercise Classes & Cardio Classes In Rosslyn Arlington

Fitness Classes, Aerobics Classes & Rosslyn Yoga Classes

Scan the group fitness class schedules at the Rosslyn Gold's Gym in Arlington, Virginia, and you'll discover spirited group workouts for every fitness level and interest. Increase stamina in cardio fitness classes like BodyCombat , our original kickboxing fitness workout that uses elements from taekwondo, karate and even muay Thai – the national sport of Thailand, where muay Thai is known as "the art of eight limbs." Aerobic yoga sessions deliver a continuous flow of poses, postures and stretches, and these group workouts improve flexibility, boost your heart rate and help manage stress. Steps aerobics classes are low-impact cardio sessions choreographed by exercise physiologists to ensure safety and effectiveness.

Beto Perez invented Zumba group fitness classes to make cardio workouts fun for everyone, and these high-powered dance parties mix pop, hip-hop, salsa, mambo, rumba and other international dance steps with pulse-pounding world beats. BodyAttack combines a cardio fitness class with a strength training group workout, and this sports-based fitness class is a great option for exercisers pressed for time. Along with aerobic yoga, the Rosslyn Gold's Gym health and fitness club programs beginning yoga workouts that cover foundational movements. Round out your step aerobics workouts with a muscle building fitness class, like BodyPump, our signature, 60-minute weight lifting class that's a fit for both novice lifters and seasoned bodybuilders.

Work out in group fitness classes at the Rosslyn Gold's Gym in Arlington, Virginia, and get fit with the support of other exercisers. Our cardio fitness classes include low-impact, mixed-impact and high intensity aerobics workouts.

  • February 2016
  • Feb
    4
    Thu
  • BODYPUMP Feb 4 @ 6:00 AM - 7:00 AM Arlington Body Pump classes increase your muscle definition and strength with loads of repetitions using light to moderate weights. During our BODYPUMP group fitness classes in Arlington, our fitness coaches motivate you with scientifically proven exercises and push you to do your best.
  • BODYFLOW Feb 4 @ 12:00 PM - 1:00 PM With Arlington BODYFLOW group workout classes, experience the calming effect of bringing your mind and body into harmony with a series of carefully structured poses and stretches. These Les Mills fitness classes combine the best elements of yoga, Tai Chi and Pilates to deliver rejuvenating workouts that increase your flexibility, strength, balance and posture.
  • GGX Cycle Feb 4 @ 12:00 PM - 12:45 PM Crush calories with Arlington GGX Group Cycling classes with team rides led by our motivating fitness coaches. Ride fast in our indoor cycling studio, and increase your strength and stamina with these Arlington exercise classes that are appropriate for all fitness levels.
  • BODYPUMP Feb 4 @ 5:30 PM - 6:30 PM Arlington Body Pump classes increase your muscle definition and strength with loads of repetitions using light to moderate weights. During our BODYPUMP group fitness classes in Arlington, our fitness coaches motivate you with scientifically proven exercises and push you to do your best.
  • RPM Feb 4 @ 6:00 PM - 7:00 PM Maximize fat burning with Arlington spinning classes where our inspiring fitness instructors lead you up steep mountains, across fast flats and down hills. With RPM group workout classes in Arlington, tone your hips, legs and booty as you pedal to pulse-pounding tunes.
  • BODYSTEP Feb 4 @ 6:30 PM - 7:30 PM Jump into Arlington BODYSTEP athletic classes, and get a calorie-searing workout as you move up, over and around a height-adjustable step. And with step aerobics, increase your strength and endurance with these challenging gym classes, and have fun working out to chart topping music.
  • BODYFLOW Feb 4 @ 7:30 PM - 8:30 PM With Arlington BODYFLOW group workout classes, experience the calming effect of bringing your mind and body into harmony with a series of carefully structured poses and stretches. These Les Mills fitness classes combine the best elements of yoga, Tai Chi and Pilates to deliver rejuvenating workouts that increase your flexibility, strength, balance and posture.
  • Feb
    5
    Fri
  • GGX Cycle Feb 5 @ 6:15 AM - 7:00 AM Crush calories with Arlington GGX Group Cycling classes with team rides led by our motivating fitness coaches. Ride fast in our indoor cycling studio, and increase your strength and stamina with these Arlington exercise classes that are appropriate for all fitness levels.
  • BODYPUMP Express 30 Feb 5 @ 12:00 PM - 12:30 PM
  • Ab Lab Feb 5 @ 12:30 PM - 1:00 PM
  • Zumba Feb 5 @ 6:00 PM - 7:00 PM Get moving with Arlington Zumba fitness classes, and dance away loads of calories with easy-to-follow Latin dance steps and aerobic exercises. With these Zumba classes near you, sculpt your muscles during slower tracks, and get your heart rate in the zone with fast tracks during these high energy gym classes in Arlington.
  • Feb
    6
    Sat
  • BODYFLOW Feb 6 @ 9:00 AM - 10:00 AM With Arlington BODYFLOW group workout classes, experience the calming effect of bringing your mind and body into harmony with a series of carefully structured poses and stretches. These Les Mills fitness classes combine the best elements of yoga, Tai Chi and Pilates to deliver rejuvenating workouts that increase your flexibility, strength, balance and posture.
  • BODYPUMP Feb 6 @ 10:00 AM - 11:00 AM Arlington Body Pump classes increase your muscle definition and strength with loads of repetitions using light to moderate weights. During our BODYPUMP group fitness classes in Arlington, our fitness coaches motivate you with scientifically proven exercises and push you to do your best.
  • CXWORX Feb 6 @ 11:00 AM - 11:30 AM Get washboard abs with Arlington CXWORX classes, and tighten your abs, obliques and lower back muscles with strengthening exercises that focus on core stabilization. These ab workouts help to improve your posture, and you'll experience improved body alignment with these gym classes.
  • BODYSTEP Feb 6 @ 11:30 AM - 12:30 PM Jump into Arlington BODYSTEP athletic classes, and get a calorie-searing workout as you move up, over and around a height-adjustable step. And with step aerobics, increase your strength and endurance with these challenging gym classes, and have fun working out to chart topping music.
  • Feb
    7
    Sun
  • Zumba Feb 7 @ 10:30 AM - 11:30 AM Get moving with Arlington Zumba fitness classes, and dance away loads of calories with easy-to-follow Latin dance steps and aerobic exercises. With these Zumba classes near you, sculpt your muscles during slower tracks, and get your heart rate in the zone with fast tracks during these high energy gym classes in Arlington.
  • Power Yoga Feb 7 @ 4:15 PM - 5:30 PM Invigorating Arlington yoga workout classes provide you with rigorous total body conditioning, and these fitness classes increase your flexibility, balance and strength. With yoga for athletes, execute a series of fast-paced poses, and link your breathing with your movements.
  • Feb
    8
    Mon
  • GGX Cycle Feb 8 @ 6:15 AM - 7:00 AM Crush calories with Arlington GGX Group Cycling classes with team rides led by our motivating fitness coaches. Ride fast in our indoor cycling studio, and increase your strength and stamina with these Arlington exercise classes that are appropriate for all fitness levels.
  • Total Body Conditioning Feb 8 @ 12:00 PM - 1:00 PM
  • Zumba Feb 8 @ 5:30 PM - 6:20 PM Get moving with Arlington Zumba fitness classes, and dance away loads of calories with easy-to-follow Latin dance steps and aerobic exercises. With these Zumba classes near you, sculpt your muscles during slower tracks, and get your heart rate in the zone with fast tracks during these high energy gym classes in Arlington.
  • GGX Cycle Feb 8 @ 6:00 PM - 6:45 PM Crush calories with Arlington GGX Group Cycling classes with team rides led by our motivating fitness coaches. Ride fast in our indoor cycling studio, and increase your strength and stamina with these Arlington exercise classes that are appropriate for all fitness levels.
  • BODYPUMP Feb 8 @ 6:30 PM - 7:30 PM Arlington Body Pump classes increase your muscle definition and strength with loads of repetitions using light to moderate weights. During our BODYPUMP group fitness classes in Arlington, our fitness coaches motivate you with scientifically proven exercises and push you to do your best.
  • BODYCOMBAT Feb 8 @ 7:30 PM - 8:30 PM Release stress with these Arlington Les Mills Combat classes, and feel your worries melt away as you kick, punch, strike and kata during these non-contact group workout classes in Arlington. With BODYCOMBAT, build muscle and endurance with kickboxing moves inspired by martial arts disciplines such as Karate, Muay Thai and Capoeira.
  • Feb
    9
    Tue
  • BODYPUMP Feb 9 @ 6:00 AM - 7:00 AM Arlington Body Pump classes increase your muscle definition and strength with loads of repetitions using light to moderate weights. During our BODYPUMP group fitness classes in Arlington, our fitness coaches motivate you with scientifically proven exercises and push you to do your best.
  • Vinyasa Flow Yoga Feb 9 @ 12:00 PM - 1:00 PM
  • GGX Cycle Feb 9 @ 12:00 PM - 12:45 PM Crush calories with Arlington GGX Group Cycling classes with team rides led by our motivating fitness coaches. Ride fast in our indoor cycling studio, and increase your strength and stamina with these Arlington exercise classes that are appropriate for all fitness levels.
  • Cardio Dance Feb 9 @ 5:30 PM - 6:20 PM Drop pounds with Arlington Cardio Dance classes where you burn up the dance floor with easy-to-follow choreography borrowing moves from hip hop and other popular dance styles. Have fun during these dance workouts that feel more like a night out at your favorite dance club, and get results fast with these Arlington group exercise classes.
  • GGX Cycle Feb 9 @ 6:00 PM - 6:45 PM Crush calories with Arlington GGX Group Cycling classes with team rides led by our motivating fitness coaches. Ride fast in our indoor cycling studio, and increase your strength and stamina with these Arlington exercise classes that are appropriate for all fitness levels.
  • BODYSTEP Feb 9 @ 6:30 PM - 7:30 PM Jump into Arlington BODYSTEP athletic classes, and get a calorie-searing workout as you move up, over and around a height-adjustable step. And with step aerobics, increase your strength and endurance with these challenging gym classes, and have fun working out to chart topping music.
  • BODYPUMP Feb 9 @ 7:35 PM - 8:35 PM Arlington Body Pump classes increase your muscle definition and strength with loads of repetitions using light to moderate weights. During our BODYPUMP group fitness classes in Arlington, our fitness coaches motivate you with scientifically proven exercises and push you to do your best.
  • Feb
    10
    Wed
  • GGX Cycle Feb 10 @ 6:15 AM - 7:00 AM Crush calories with Arlington GGX Group Cycling classes with team rides led by our motivating fitness coaches. Ride fast in our indoor cycling studio, and increase your strength and stamina with these Arlington exercise classes that are appropriate for all fitness levels.
  • BODYPUMP Feb 10 @ 12:00 PM - 1:00 PM Arlington Body Pump classes increase your muscle definition and strength with loads of repetitions using light to moderate weights. During our BODYPUMP group fitness classes in Arlington, our fitness coaches motivate you with scientifically proven exercises and push you to do your best.
  • BODYCOMBAT Feb 10 @ 5:30 PM - 6:30 PM Release stress with these Arlington Les Mills Combat classes, and feel your worries melt away as you kick, punch, strike and kata during these non-contact group workout classes in Arlington. With BODYCOMBAT, build muscle and endurance with kickboxing moves inspired by martial arts disciplines such as Karate, Muay Thai and Capoeira.
  • RPM Feb 10 @ 6:00 PM - 7:00 PM Maximize fat burning with Arlington spinning classes where our inspiring fitness instructors lead you up steep mountains, across fast flats and down hills. With RPM group workout classes in Arlington, tone your hips, legs and booty as you pedal to pulse-pounding tunes.
  • BODYPUMP Express 45 Feb 10 @ 6:30 PM - 7:15 PM
  • CXWORX Feb 10 @ 7:15 PM - 7:45 PM Get washboard abs with Arlington CXWORX classes, and tighten your abs, obliques and lower back muscles with strengthening exercises that focus on core stabilization. These ab workouts help to improve your posture, and you'll experience improved body alignment with these gym classes.
  • Zumba Feb 10 @ 7:45 PM - 8:45 PM Get moving with Arlington Zumba fitness classes, and dance away loads of calories with easy-to-follow Latin dance steps and aerobic exercises. With these Zumba classes near you, sculpt your muscles during slower tracks, and get your heart rate in the zone with fast tracks during these high energy gym classes in Arlington.
  • Feb
    11
    Thu
  • BODYPUMP Feb 11 @ 6:00 AM - 7:00 AM Arlington Body Pump classes increase your muscle definition and strength with loads of repetitions using light to moderate weights. During our BODYPUMP group fitness classes in Arlington, our fitness coaches motivate you with scientifically proven exercises and push you to do your best.
  • BODYFLOW Feb 11 @ 12:00 PM - 1:00 PM With Arlington BODYFLOW group workout classes, experience the calming effect of bringing your mind and body into harmony with a series of carefully structured poses and stretches. These Les Mills fitness classes combine the best elements of yoga, Tai Chi and Pilates to deliver rejuvenating workouts that increase your flexibility, strength, balance and posture.
  • GGX Cycle Feb 11 @ 12:00 PM - 12:45 PM Crush calories with Arlington GGX Group Cycling classes with team rides led by our motivating fitness coaches. Ride fast in our indoor cycling studio, and increase your strength and stamina with these Arlington exercise classes that are appropriate for all fitness levels.
  • BODYPUMP Feb 11 @ 5:30 PM - 6:30 PM Arlington Body Pump classes increase your muscle definition and strength with loads of repetitions using light to moderate weights. During our BODYPUMP group fitness classes in Arlington, our fitness coaches motivate you with scientifically proven exercises and push you to do your best.
  • RPM Feb 11 @ 6:00 PM - 7:00 PM Maximize fat burning with Arlington spinning classes where our inspiring fitness instructors lead you up steep mountains, across fast flats and down hills. With RPM group workout classes in Arlington, tone your hips, legs and booty as you pedal to pulse-pounding tunes.
  • BODYSTEP Feb 11 @ 6:30 PM - 7:30 PM Jump into Arlington BODYSTEP athletic classes, and get a calorie-searing workout as you move up, over and around a height-adjustable step. And with step aerobics, increase your strength and endurance with these challenging gym classes, and have fun working out to chart topping music.
  • BODYFLOW Feb 11 @ 7:30 PM - 8:30 PM With Arlington BODYFLOW group workout classes, experience the calming effect of bringing your mind and body into harmony with a series of carefully structured poses and stretches. These Les Mills fitness classes combine the best elements of yoga, Tai Chi and Pilates to deliver rejuvenating workouts that increase your flexibility, strength, balance and posture.
  • Feb
    12
    Fri
  • GGX Cycle Feb 12 @ 6:15 AM - 7:00 AM Crush calories with Arlington GGX Group Cycling classes with team rides led by our motivating fitness coaches. Ride fast in our indoor cycling studio, and increase your strength and stamina with these Arlington exercise classes that are appropriate for all fitness levels.
  • BODYPUMP Express 30 Feb 12 @ 12:00 PM - 12:30 PM
  • Ab Lab Feb 12 @ 12:30 PM - 1:00 PM
  • Zumba Feb 12 @ 6:00 PM - 7:00 PM Get moving with Arlington Zumba fitness classes, and dance away loads of calories with easy-to-follow Latin dance steps and aerobic exercises. With these Zumba classes near you, sculpt your muscles during slower tracks, and get your heart rate in the zone with fast tracks during these high energy gym classes in Arlington.
  • Feb
    13
    Sat
  • BODYFLOW Feb 13 @ 9:00 AM - 10:00 AM With Arlington BODYFLOW group workout classes, experience the calming effect of bringing your mind and body into harmony with a series of carefully structured poses and stretches. These Les Mills fitness classes combine the best elements of yoga, Tai Chi and Pilates to deliver rejuvenating workouts that increase your flexibility, strength, balance and posture.
  • BODYPUMP Feb 13 @ 10:00 AM - 11:00 AM Arlington Body Pump classes increase your muscle definition and strength with loads of repetitions using light to moderate weights. During our BODYPUMP group fitness classes in Arlington, our fitness coaches motivate you with scientifically proven exercises and push you to do your best.
  • CXWORX Feb 13 @ 11:00 AM - 11:30 AM Get washboard abs with Arlington CXWORX classes, and tighten your abs, obliques and lower back muscles with strengthening exercises that focus on core stabilization. These ab workouts help to improve your posture, and you'll experience improved body alignment with these gym classes.
  • BODYSTEP Feb 13 @ 11:30 AM - 12:30 PM Jump into Arlington BODYSTEP athletic classes, and get a calorie-searing workout as you move up, over and around a height-adjustable step. And with step aerobics, increase your strength and endurance with these challenging gym classes, and have fun working out to chart topping music.
  • Feb
    14
    Sun
  • Zumba Feb 14 @ 10:30 AM - 11:30 AM Get moving with Arlington Zumba fitness classes, and dance away loads of calories with easy-to-follow Latin dance steps and aerobic exercises. With these Zumba classes near you, sculpt your muscles during slower tracks, and get your heart rate in the zone with fast tracks during these high energy gym classes in Arlington.
  • Power Yoga Feb 14 @ 4:15 PM - 5:30 PM Invigorating Arlington yoga workout classes provide you with rigorous total body conditioning, and these fitness classes increase your flexibility, balance and strength. With yoga for athletes, execute a series of fast-paced poses, and link your breathing with your movements.
  • Feb
    15
    Mon
  • GGX Cycle Feb 15 @ 6:15 AM - 7:00 AM Crush calories with Arlington GGX Group Cycling classes with team rides led by our motivating fitness coaches. Ride fast in our indoor cycling studio, and increase your strength and stamina with these Arlington exercise classes that are appropriate for all fitness levels.
  • Total Body Conditioning Feb 15 @ 12:00 PM - 1:00 PM
  • Zumba Feb 15 @ 5:30 PM - 6:20 PM Get moving with Arlington Zumba fitness classes, and dance away loads of calories with easy-to-follow Latin dance steps and aerobic exercises. With these Zumba classes near you, sculpt your muscles during slower tracks, and get your heart rate in the zone with fast tracks during these high energy gym classes in Arlington.
  • GGX Cycle Feb 15 @ 6:00 PM - 6:45 PM Crush calories with Arlington GGX Group Cycling classes with team rides led by our motivating fitness coaches. Ride fast in our indoor cycling studio, and increase your strength and stamina with these Arlington exercise classes that are appropriate for all fitness levels.
  • BODYPUMP Feb 15 @ 6:30 PM - 7:30 PM Arlington Body Pump classes increase your muscle definition and strength with loads of repetitions using light to moderate weights. During our BODYPUMP group fitness classes in Arlington, our fitness coaches motivate you with scientifically proven exercises and push you to do your best.
  • BODYCOMBAT Feb 15 @ 7:30 PM - 8:30 PM Release stress with these Arlington Les Mills Combat classes, and feel your worries melt away as you kick, punch, strike and kata during these non-contact group workout classes in Arlington. With BODYCOMBAT, build muscle and endurance with kickboxing moves inspired by martial arts disciplines such as Karate, Muay Thai and Capoeira.
  • Feb
    16
    Tue
  • BODYPUMP Feb 16 @ 6:00 AM - 7:00 AM Arlington Body Pump classes increase your muscle definition and strength with loads of repetitions using light to moderate weights. During our BODYPUMP group fitness classes in Arlington, our fitness coaches motivate you with scientifically proven exercises and push you to do your best.
  • Vinyasa Flow Yoga Feb 16 @ 12:00 PM - 1:00 PM
  • GGX Cycle Feb 16 @ 12:00 PM - 12:45 PM Crush calories with Arlington GGX Group Cycling classes with team rides led by our motivating fitness coaches. Ride fast in our indoor cycling studio, and increase your strength and stamina with these Arlington exercise classes that are appropriate for all fitness levels.
  • Cardio Dance Feb 16 @ 5:30 PM - 6:20 PM Drop pounds with Arlington Cardio Dance classes where you burn up the dance floor with easy-to-follow choreography borrowing moves from hip hop and other popular dance styles. Have fun during these dance workouts that feel more like a night out at your favorite dance club, and get results fast with these Arlington group exercise classes.
  • GGX Cycle Feb 16 @ 6:00 PM - 6:45 PM Crush calories with Arlington GGX Group Cycling classes with team rides led by our motivating fitness coaches. Ride fast in our indoor cycling studio, and increase your strength and stamina with these Arlington exercise classes that are appropriate for all fitness levels.
  • BODYSTEP Feb 16 @ 6:30 PM - 7:30 PM Jump into Arlington BODYSTEP athletic classes, and get a calorie-searing workout as you move up, over and around a height-adjustable step. And with step aerobics, increase your strength and endurance with these challenging gym classes, and have fun working out to chart topping music.
  • BODYPUMP Feb 16 @ 7:35 PM - 8:35 PM Arlington Body Pump classes increase your muscle definition and strength with loads of repetitions using light to moderate weights. During our BODYPUMP group fitness classes in Arlington, our fitness coaches motivate you with scientifically proven exercises and push you to do your best.
  • Feb
    17
    Wed
  • GGX Cycle Feb 17 @ 6:15 AM - 7:00 AM Crush calories with Arlington GGX Group Cycling classes with team rides led by our motivating fitness coaches. Ride fast in our indoor cycling studio, and increase your strength and stamina with these Arlington exercise classes that are appropriate for all fitness levels.
  • BODYPUMP Feb 17 @ 12:00 PM - 1:00 PM Arlington Body Pump classes increase your muscle definition and strength with loads of repetitions using light to moderate weights. During our BODYPUMP group fitness classes in Arlington, our fitness coaches motivate you with scientifically proven exercises and push you to do your best.
  • BODYCOMBAT Feb 17 @ 5:30 PM - 6:30 PM Release stress with these Arlington Les Mills Combat classes, and feel your worries melt away as you kick, punch, strike and kata during these non-contact group workout classes in Arlington. With BODYCOMBAT, build muscle and endurance with kickboxing moves inspired by martial arts disciplines such as Karate, Muay Thai and Capoeira.
  • RPM Feb 17 @ 6:00 PM - 7:00 PM Maximize fat burning with Arlington spinning classes where our inspiring fitness instructors lead you up steep mountains, across fast flats and down hills. With RPM group workout classes in Arlington, tone your hips, legs and booty as you pedal to pulse-pounding tunes.
  • BODYPUMP Express 45 Feb 17 @ 6:30 PM - 7:15 PM
  • CXWORX Feb 17 @ 7:15 PM - 7:45 PM Get washboard abs with Arlington CXWORX classes, and tighten your abs, obliques and lower back muscles with strengthening exercises that focus on core stabilization. These ab workouts help to improve your posture, and you'll experience improved body alignment with these gym classes.
  • Zumba Feb 17 @ 7:45 PM - 8:45 PM Get moving with Arlington Zumba fitness classes, and dance away loads of calories with easy-to-follow Latin dance steps and aerobic exercises. With these Zumba classes near you, sculpt your muscles during slower tracks, and get your heart rate in the zone with fast tracks during these high energy gym classes in Arlington.

Try unique Gold's Gym group fitness classes like BodyAttack, BodyCombat and BodyFlow.

Have fun in group fitness classes at the Rosslyn Gold's Gym in Arlington, Virginia, while testing your body's cardio, strength training and flexibility limits. Look for cardio fitness classes built on high intensity interval drills when you want to kick fat burning systems into overdrive. Explore traditional yoga, aerobic yoga and other styles of yoga, and rotate your classes to keep your muscles guessing so you never reach a fitness plateau that stalls your progress. Seniors appreciate our step aerobics workouts because these low-intensity cardio classes use easy-to-follow, low-impact choreography.

Tone up with group fitness classes that use light weights and resistance bands to sculpt longer, leaner muscles. Supplement cardio fitness classes with group exercise Pilates sessions and enhance your body's symmetry and posture while promoting coordination and grace. For an aerobic yoga class that's flowing and fun, take BodyFlow, which blends carefully structured stretching routines and restorative breathing techniques with tai chi training forms. Our step aerobics classes are not only ideal for older exercisers, these aerobic sessions are perfect for beginning exercisers and experienced athletes recovering from recent injuries.