Exercise Classes & Cardio Classes In Rosslyn Arlington

Fitness Classes, Aerobics Classes & Rosslyn Yoga Classes

Scan the group fitness class schedules at the Rosslyn Gold's Gym in Arlington, Virginia, and you'll discover spirited group workouts for every fitness level and interest. Increase stamina in cardio fitness classes like BodyCombat , our original kickboxing fitness workout that uses elements from taekwondo, karate and even muay Thai – the national sport of Thailand, where muay Thai is known as "the art of eight limbs." Aerobic yoga sessions deliver a continuous flow of poses, postures and stretches, and these group workouts improve flexibility, boost your heart rate and help manage stress. Steps aerobics classes are low-impact cardio sessions choreographed by exercise physiologists to ensure safety and effectiveness.

Beto Perez invented Zumba group fitness classes to make cardio workouts fun for everyone, and these high-powered dance parties mix pop, hip-hop, salsa, mambo, rumba and other international dance steps with pulse-pounding world beats. BodyAttack combines a cardio fitness class with a strength training group workout, and this sports-based fitness class is a great option for exercisers pressed for time. Along with aerobic yoga, the Rosslyn Gold's Gym health and fitness club programs beginning yoga workouts that cover foundational movements. Round out your step aerobics workouts with a muscle building fitness class, like BodyPump, our signature, 60-minute weight lifting class that's a fit for both novice lifters and seasoned bodybuilders.

Work out in group fitness classes at the Rosslyn Gold's Gym in Arlington, Virginia, and get fit with the support of other exercisers. Our cardio fitness classes include low-impact, mixed-impact and high intensity aerobics workouts.

  • July 2016
  • Jul
    18
    Mon
  • GGX Cycle Jul 18 @ 6:15 AM - 7:00 AM Crush calories with Arlington GGX Group Cycling classes with team rides led by our motivating fitness coaches. Ride fast in our indoor cycling studio, and increase your strength and stamina with these Arlington exercise classes that are appropriate for all fitness levels.
  • Total Body Conditioning Jul 18 @ 12:00 PM - 1:00 PM
  • Zumba Jul 18 @ 5:30 PM - 6:20 PM Get moving with Arlington Zumba fitness classes, and dance away loads of calories with easy-to-follow Latin dance steps and aerobic exercises. With these Zumba classes near you, sculpt your muscles during slower tracks, and get your heart rate in the zone with fast tracks during these high energy gym classes in Arlington.
  • GGX Cycle Jul 18 @ 6:00 PM - 7:00 PM Crush calories with Arlington GGX Group Cycling classes with team rides led by our motivating fitness coaches. Ride fast in our indoor cycling studio, and increase your strength and stamina with these Arlington exercise classes that are appropriate for all fitness levels.
  • BODYPUMP Jul 18 @ 6:30 PM - 7:30 PM Arlington Body Pump classes increase your muscle definition and strength with loads of repetitions using light to moderate weights. During our BODYPUMP group fitness classes in Arlington, our fitness coaches motivate you with scientifically proven exercises and push you to do your best.
  • Jul
    19
    Tue
  • BODYPUMP Jul 19 @ 6:00 AM - 7:00 AM Arlington Body Pump classes increase your muscle definition and strength with loads of repetitions using light to moderate weights. During our BODYPUMP group fitness classes in Arlington, our fitness coaches motivate you with scientifically proven exercises and push you to do your best.
  • Vinyasa Flow Yoga Jul 19 @ 12:00 PM - 1:00 PM
  • GGX Cycle Jul 19 @ 12:00 PM - 12:45 PM Crush calories with Arlington GGX Group Cycling classes with team rides led by our motivating fitness coaches. Ride fast in our indoor cycling studio, and increase your strength and stamina with these Arlington exercise classes that are appropriate for all fitness levels.
  • Hip Hop Cardio Jul 19 @ 5:30 PM - 6:30 PM
  • GGX Cycle Jul 19 @ 6:00 PM - 7:00 PM Crush calories with Arlington GGX Group Cycling classes with team rides led by our motivating fitness coaches. Ride fast in our indoor cycling studio, and increase your strength and stamina with these Arlington exercise classes that are appropriate for all fitness levels.
  • BODYSTEP Jul 19 @ 6:30 PM - 7:30 PM Jump into Arlington BODYSTEP athletic classes, and get a calorie-searing workout as you move up, over and around a height-adjustable step. And with step aerobics, increase your strength and endurance with these challenging gym classes, and have fun working out to chart topping music.
  • BODYPUMP Jul 19 @ 7:35 PM - 8:35 PM Arlington Body Pump classes increase your muscle definition and strength with loads of repetitions using light to moderate weights. During our BODYPUMP group fitness classes in Arlington, our fitness coaches motivate you with scientifically proven exercises and push you to do your best.
  • Jul
    20
    Wed
  • GGX Cycle Jul 20 @ 6:15 AM - 7:00 AM Crush calories with Arlington GGX Group Cycling classes with team rides led by our motivating fitness coaches. Ride fast in our indoor cycling studio, and increase your strength and stamina with these Arlington exercise classes that are appropriate for all fitness levels.
  • BODYPUMP Express 45 Jul 20 @ 12:00 PM - 12:45 PM
  • BODYCOMBAT Jul 20 @ 5:30 PM - 6:30 PM Release stress with these Arlington Les Mills Combat classes, and feel your worries melt away as you kick, punch, strike and kata during these non-contact group workout classes in Arlington. With BODYCOMBAT, build muscle and endurance with kickboxing moves inspired by martial arts disciplines such as Karate, Muay Thai and Capoeira.
  • RPM Jul 20 @ 6:00 PM - 6:45 PM Maximize fat burning with Arlington spinning classes where our inspiring fitness instructors lead you up steep mountains, across fast flats and down hills. With RPM group workout classes in Arlington, tone your hips, legs and booty as you pedal to pulse-pounding tunes.
  • BODYPUMP Jul 20 @ 6:30 PM - 7:15 PM Arlington Body Pump classes increase your muscle definition and strength with loads of repetitions using light to moderate weights. During our BODYPUMP group fitness classes in Arlington, our fitness coaches motivate you with scientifically proven exercises and push you to do your best.
  • CXWORX Jul 20 @ 7:15 PM - 7:45 PM Get washboard abs with Arlington CXWORX classes, and tighten your abs, obliques and lower back muscles with strengthening exercises that focus on core stabilization. These ab workouts help to improve your posture, and you'll experience improved body alignment with these gym classes.
  • Zumba Jul 20 @ 7:45 PM - 8:45 PM Get moving with Arlington Zumba fitness classes, and dance away loads of calories with easy-to-follow Latin dance steps and aerobic exercises. With these Zumba classes near you, sculpt your muscles during slower tracks, and get your heart rate in the zone with fast tracks during these high energy gym classes in Arlington.
  • Jul
    21
    Thu
  • BODYPUMP Jul 21 @ 6:00 AM - 7:00 AM Arlington Body Pump classes increase your muscle definition and strength with loads of repetitions using light to moderate weights. During our BODYPUMP group fitness classes in Arlington, our fitness coaches motivate you with scientifically proven exercises and push you to do your best.
  • BODYFLOW Jul 21 @ 12:00 PM - 1:00 PM With Arlington BODYFLOW group workout classes, experience the calming effect of bringing your mind and body into harmony with a series of carefully structured poses and stretches. These Les Mills fitness classes combine the best elements of yoga, Tai Chi and Pilates to deliver rejuvenating workouts that increase your flexibility, strength, balance and posture.
  • GGX Cycle Jul 21 @ 12:00 PM - 12:45 PM Crush calories with Arlington GGX Group Cycling classes with team rides led by our motivating fitness coaches. Ride fast in our indoor cycling studio, and increase your strength and stamina with these Arlington exercise classes that are appropriate for all fitness levels.
  • BODYPUMP Jul 21 @ 5:30 PM - 6:30 PM Arlington Body Pump classes increase your muscle definition and strength with loads of repetitions using light to moderate weights. During our BODYPUMP group fitness classes in Arlington, our fitness coaches motivate you with scientifically proven exercises and push you to do your best.
  • RPM Jul 21 @ 6:00 PM - 6:45 PM Maximize fat burning with Arlington spinning classes where our inspiring fitness instructors lead you up steep mountains, across fast flats and down hills. With RPM group workout classes in Arlington, tone your hips, legs and booty as you pedal to pulse-pounding tunes.
  • BODYSTEP Jul 21 @ 6:30 PM - 7:30 PM Jump into Arlington BODYSTEP athletic classes, and get a calorie-searing workout as you move up, over and around a height-adjustable step. And with step aerobics, increase your strength and endurance with these challenging gym classes, and have fun working out to chart topping music.
  • Jul
    22
    Fri
  • GGX Cycle Jul 22 @ 6:15 AM - 7:00 AM Crush calories with Arlington GGX Group Cycling classes with team rides led by our motivating fitness coaches. Ride fast in our indoor cycling studio, and increase your strength and stamina with these Arlington exercise classes that are appropriate for all fitness levels.
  • BODYPUMP Express 30 Jul 22 @ 12:00 PM - 12:30 PM
  • CXWORX Jul 22 @ 12:30 PM - 1:00 PM Get washboard abs with Arlington CXWORX classes, and tighten your abs, obliques and lower back muscles with strengthening exercises that focus on core stabilization. These ab workouts help to improve your posture, and you'll experience improved body alignment with these gym classes.
  • Zumba Jul 22 @ 6:00 PM - 7:00 PM Get moving with Arlington Zumba fitness classes, and dance away loads of calories with easy-to-follow Latin dance steps and aerobic exercises. With these Zumba classes near you, sculpt your muscles during slower tracks, and get your heart rate in the zone with fast tracks during these high energy gym classes in Arlington.
  • Jul
    23
    Sat
  • BODYFLOW Jul 23 @ 9:00 AM - 10:00 AM With Arlington BODYFLOW group workout classes, experience the calming effect of bringing your mind and body into harmony with a series of carefully structured poses and stretches. These Les Mills fitness classes combine the best elements of yoga, Tai Chi and Pilates to deliver rejuvenating workouts that increase your flexibility, strength, balance and posture.
  • BODYPUMP Jul 23 @ 10:00 AM - 11:00 AM Arlington Body Pump classes increase your muscle definition and strength with loads of repetitions using light to moderate weights. During our BODYPUMP group fitness classes in Arlington, our fitness coaches motivate you with scientifically proven exercises and push you to do your best.
  • Jul
    24
    Sun
  • Zumba Jul 24 @ 10:30 AM - 11:30 AM Get moving with Arlington Zumba fitness classes, and dance away loads of calories with easy-to-follow Latin dance steps and aerobic exercises. With these Zumba classes near you, sculpt your muscles during slower tracks, and get your heart rate in the zone with fast tracks during these high energy gym classes in Arlington.
  • Power Yoga Jul 24 @ 4:15 PM - 5:15 PM Invigorating Arlington yoga workout classes provide you with rigorous total body conditioning, and these fitness classes increase your flexibility, balance and strength. With yoga for athletes, execute a series of fast-paced poses, and link your breathing with your movements.
  • Jul
    25
    Mon
  • GGX Cycle Jul 25 @ 6:15 AM - 7:00 AM Crush calories with Arlington GGX Group Cycling classes with team rides led by our motivating fitness coaches. Ride fast in our indoor cycling studio, and increase your strength and stamina with these Arlington exercise classes that are appropriate for all fitness levels.
  • Total Body Conditioning Jul 25 @ 12:00 PM - 1:00 PM
  • Zumba Jul 25 @ 5:30 PM - 6:20 PM Get moving with Arlington Zumba fitness classes, and dance away loads of calories with easy-to-follow Latin dance steps and aerobic exercises. With these Zumba classes near you, sculpt your muscles during slower tracks, and get your heart rate in the zone with fast tracks during these high energy gym classes in Arlington.
  • GGX Cycle Jul 25 @ 6:00 PM - 7:00 PM Crush calories with Arlington GGX Group Cycling classes with team rides led by our motivating fitness coaches. Ride fast in our indoor cycling studio, and increase your strength and stamina with these Arlington exercise classes that are appropriate for all fitness levels.
  • BODYPUMP Jul 25 @ 6:30 PM - 7:30 PM Arlington Body Pump classes increase your muscle definition and strength with loads of repetitions using light to moderate weights. During our BODYPUMP group fitness classes in Arlington, our fitness coaches motivate you with scientifically proven exercises and push you to do your best.
  • Jul
    26
    Tue
  • BODYPUMP Jul 26 @ 6:00 AM - 7:00 AM Arlington Body Pump classes increase your muscle definition and strength with loads of repetitions using light to moderate weights. During our BODYPUMP group fitness classes in Arlington, our fitness coaches motivate you with scientifically proven exercises and push you to do your best.
  • Vinyasa Flow Yoga Jul 26 @ 12:00 PM - 1:00 PM
  • GGX Cycle Jul 26 @ 12:00 PM - 12:45 PM Crush calories with Arlington GGX Group Cycling classes with team rides led by our motivating fitness coaches. Ride fast in our indoor cycling studio, and increase your strength and stamina with these Arlington exercise classes that are appropriate for all fitness levels.
  • Hip Hop Cardio Jul 26 @ 5:30 PM - 6:30 PM
  • GGX Cycle Jul 26 @ 6:00 PM - 7:00 PM Crush calories with Arlington GGX Group Cycling classes with team rides led by our motivating fitness coaches. Ride fast in our indoor cycling studio, and increase your strength and stamina with these Arlington exercise classes that are appropriate for all fitness levels.
  • BODYSTEP Jul 26 @ 6:30 PM - 7:30 PM Jump into Arlington BODYSTEP athletic classes, and get a calorie-searing workout as you move up, over and around a height-adjustable step. And with step aerobics, increase your strength and endurance with these challenging gym classes, and have fun working out to chart topping music.
  • BODYPUMP Jul 26 @ 7:35 PM - 8:35 PM Arlington Body Pump classes increase your muscle definition and strength with loads of repetitions using light to moderate weights. During our BODYPUMP group fitness classes in Arlington, our fitness coaches motivate you with scientifically proven exercises and push you to do your best.
  • Jul
    27
    Wed
  • GGX Cycle Jul 27 @ 6:15 AM - 7:00 AM Crush calories with Arlington GGX Group Cycling classes with team rides led by our motivating fitness coaches. Ride fast in our indoor cycling studio, and increase your strength and stamina with these Arlington exercise classes that are appropriate for all fitness levels.
  • BODYPUMP Express 45 Jul 27 @ 12:00 PM - 12:45 PM
  • BODYCOMBAT Jul 27 @ 5:30 PM - 6:30 PM Release stress with these Arlington Les Mills Combat classes, and feel your worries melt away as you kick, punch, strike and kata during these non-contact group workout classes in Arlington. With BODYCOMBAT, build muscle and endurance with kickboxing moves inspired by martial arts disciplines such as Karate, Muay Thai and Capoeira.
  • RPM Jul 27 @ 6:00 PM - 6:45 PM Maximize fat burning with Arlington spinning classes where our inspiring fitness instructors lead you up steep mountains, across fast flats and down hills. With RPM group workout classes in Arlington, tone your hips, legs and booty as you pedal to pulse-pounding tunes.
  • BODYPUMP Jul 27 @ 6:30 PM - 7:15 PM Arlington Body Pump classes increase your muscle definition and strength with loads of repetitions using light to moderate weights. During our BODYPUMP group fitness classes in Arlington, our fitness coaches motivate you with scientifically proven exercises and push you to do your best.
  • CXWORX Jul 27 @ 7:15 PM - 7:45 PM Get washboard abs with Arlington CXWORX classes, and tighten your abs, obliques and lower back muscles with strengthening exercises that focus on core stabilization. These ab workouts help to improve your posture, and you'll experience improved body alignment with these gym classes.
  • Zumba Jul 27 @ 7:45 PM - 8:45 PM Get moving with Arlington Zumba fitness classes, and dance away loads of calories with easy-to-follow Latin dance steps and aerobic exercises. With these Zumba classes near you, sculpt your muscles during slower tracks, and get your heart rate in the zone with fast tracks during these high energy gym classes in Arlington.
  • Jul
    28
    Thu
  • BODYPUMP Jul 28 @ 6:00 AM - 7:00 AM Arlington Body Pump classes increase your muscle definition and strength with loads of repetitions using light to moderate weights. During our BODYPUMP group fitness classes in Arlington, our fitness coaches motivate you with scientifically proven exercises and push you to do your best.
  • BODYFLOW Jul 28 @ 12:00 PM - 1:00 PM With Arlington BODYFLOW group workout classes, experience the calming effect of bringing your mind and body into harmony with a series of carefully structured poses and stretches. These Les Mills fitness classes combine the best elements of yoga, Tai Chi and Pilates to deliver rejuvenating workouts that increase your flexibility, strength, balance and posture.
  • GGX Cycle Jul 28 @ 12:00 PM - 12:45 PM Crush calories with Arlington GGX Group Cycling classes with team rides led by our motivating fitness coaches. Ride fast in our indoor cycling studio, and increase your strength and stamina with these Arlington exercise classes that are appropriate for all fitness levels.
  • BODYPUMP Jul 28 @ 5:30 PM - 6:30 PM Arlington Body Pump classes increase your muscle definition and strength with loads of repetitions using light to moderate weights. During our BODYPUMP group fitness classes in Arlington, our fitness coaches motivate you with scientifically proven exercises and push you to do your best.
  • RPM Jul 28 @ 6:00 PM - 6:45 PM Maximize fat burning with Arlington spinning classes where our inspiring fitness instructors lead you up steep mountains, across fast flats and down hills. With RPM group workout classes in Arlington, tone your hips, legs and booty as you pedal to pulse-pounding tunes.
  • BODYSTEP Jul 28 @ 6:30 PM - 7:30 PM Jump into Arlington BODYSTEP athletic classes, and get a calorie-searing workout as you move up, over and around a height-adjustable step. And with step aerobics, increase your strength and endurance with these challenging gym classes, and have fun working out to chart topping music.
  • Jul
    29
    Fri
  • GGX Cycle Jul 29 @ 6:15 AM - 7:00 AM Crush calories with Arlington GGX Group Cycling classes with team rides led by our motivating fitness coaches. Ride fast in our indoor cycling studio, and increase your strength and stamina with these Arlington exercise classes that are appropriate for all fitness levels.
  • BODYPUMP Express 30 Jul 29 @ 12:00 PM - 12:30 PM
  • CXWORX Jul 29 @ 12:30 PM - 1:00 PM Get washboard abs with Arlington CXWORX classes, and tighten your abs, obliques and lower back muscles with strengthening exercises that focus on core stabilization. These ab workouts help to improve your posture, and you'll experience improved body alignment with these gym classes.
  • Zumba Jul 29 @ 6:00 PM - 7:00 PM Get moving with Arlington Zumba fitness classes, and dance away loads of calories with easy-to-follow Latin dance steps and aerobic exercises. With these Zumba classes near you, sculpt your muscles during slower tracks, and get your heart rate in the zone with fast tracks during these high energy gym classes in Arlington.
  • Jul
    30
    Sat
  • BODYFLOW Jul 30 @ 9:00 AM - 10:00 AM With Arlington BODYFLOW group workout classes, experience the calming effect of bringing your mind and body into harmony with a series of carefully structured poses and stretches. These Les Mills fitness classes combine the best elements of yoga, Tai Chi and Pilates to deliver rejuvenating workouts that increase your flexibility, strength, balance and posture.
  • BODYPUMP Jul 30 @ 10:00 AM - 11:00 AM Arlington Body Pump classes increase your muscle definition and strength with loads of repetitions using light to moderate weights. During our BODYPUMP group fitness classes in Arlington, our fitness coaches motivate you with scientifically proven exercises and push you to do your best.
  • Jul
    31
    Sun
  • Zumba Jul 31 @ 10:30 AM - 11:30 AM Get moving with Arlington Zumba fitness classes, and dance away loads of calories with easy-to-follow Latin dance steps and aerobic exercises. With these Zumba classes near you, sculpt your muscles during slower tracks, and get your heart rate in the zone with fast tracks during these high energy gym classes in Arlington.
  • Power Yoga Jul 31 @ 4:15 PM - 5:15 PM Invigorating Arlington yoga workout classes provide you with rigorous total body conditioning, and these fitness classes increase your flexibility, balance and strength. With yoga for athletes, execute a series of fast-paced poses, and link your breathing with your movements.

Try unique Gold's Gym group fitness classes like BodyAttack, BodyCombat and BodyFlow.

Have fun in group fitness classes at the Rosslyn Gold's Gym in Arlington, Virginia, while testing your body's cardio, strength training and flexibility limits. Look for cardio fitness classes built on high intensity interval drills when you want to kick fat burning systems into overdrive. Explore traditional yoga, aerobic yoga and other styles of yoga, and rotate your classes to keep your muscles guessing so you never reach a fitness plateau that stalls your progress. Seniors appreciate our step aerobics workouts because these low-intensity cardio classes use easy-to-follow, low-impact choreography.

Tone up with group fitness classes that use light weights and resistance bands to sculpt longer, leaner muscles. Supplement cardio fitness classes with group exercise Pilates sessions and enhance your body's symmetry and posture while promoting coordination and grace. For an aerobic yoga class that's flowing and fun, take BodyFlow, which blends carefully structured stretching routines and restorative breathing techniques with tai chi training forms. Our step aerobics classes are not only ideal for older exercisers, these aerobic sessions are perfect for beginning exercisers and experienced athletes recovering from recent injuries.