Fitness Classes, Exercise Classes & Zumba Classes Arlington

Arlington Fitness Classes, Group Workout Classes, Pilates Classes & Yoga Classes

Scan the group fitness class schedules at the Rosslyn Gold's Gym in Arlington, Virginia, and you'll discover spirited group workouts for every fitness level and interest. Increase stamina in cardio fitness classes like BODYCOMBAT, our original kickboxing fitness workout that uses elements from taekwondo, karate and even muay Thai – the national sport of Thailand, where muay Thai is known as "the art of eight limbs." Aerobic yoga sessions deliver a continuous flow of poses, postures and stretches, and these group workouts improve flexibility, boost your heart rate and help manage stress. Steps aerobics classes are low-impact cardio sessions choreographed by exercise physiologists to ensure safety and effectiveness.

Beto Perez invented Zumba group fitness classes to make cardio workouts fun for everyone, and these high-powered dance parties mix pop, hip-hop, salsa, mambo, rumba and other international dance steps with pulse-pounding world beats. BODYATTACK combines a cardio fitness class with a strength training group workout, and this sports-based fitness class is a great option for exercisers pressed for time. Along with aerobic yoga, the Rosslyn Gold's Gym health and fitness club programs beginning yoga workouts that cover foundational movements. Round out your step aerobics workouts with a muscle building fitness class, like BODYPUMP, our signature, 60-minute weight lifting class that's a fit for both novice lifters and seasoned bodybuilders.

Work out in group fitness classes at the Rosslyn Gold's Gym in Arlington, Virginia, and get fit with the support of other exercisers. Our cardio fitness classes include low-impact, mixed-impact and high intensity aerobics workouts.

  • August 2017
  • Aug
    17
    Thu
  • BODYPUMP Aug 17 @ 6:00 AM - 7:00 AM Fitness Classes Arlington, BODYPUMP Exercise Classes, Workout Classes Arlington Gyms Arlington BODYPUMP classes increase your muscle definition and strength with loads of repetitions using light to moderate weights. During our BODYPUMP group fitness classes in Arlington, our fitness coaches motivate you with scientifically proven exercises and push you to do your best.
  • GGX BARRE NONE Aug 17 @ 12:00 PM - 1:00 PM Exercise Classes Arlington, Barre Fitness Classes, Workout Classes Arlington Gyms In these group exercise classes in Arlington, increase balance, stability and muscle strength. Work out in these classes to great music and motivating instructors, who help you stay fit.
  • GGX Cycle Aug 17 @ 12:00 PM - 12:45 PM Workout Classes Arlington, Cycling Fitness Classes, Exercise Classes Arlington Gyms Crush calories with Arlington GGX Group Cycling classes with team rides led by our motivating fitness coaches. Ride fast in our indoor cycling studio, and increase your strength and stamina with these Arlington exercise classes that are appropriate for all fitness levels.
  • BODYPUMP Aug 17 @ 5:30 PM - 6:30 PM Fitness Classes Arlington, BODYPUMP Exercise Classes, Workout Classes Arlington Gyms Arlington BODYPUMP classes increase your muscle definition and strength with loads of repetitions using light to moderate weights. During our BODYPUMP group fitness classes in Arlington, our fitness coaches motivate you with scientifically proven exercises and push you to do your best.
  • LES MILLS SPRINT® Aug 17 @ 6:00 PM - 6:30 PM Fitness Classes Arlington, Exercise Classes, Workout Classes Arlington Gyms
  • GGX BARRE NONE Aug 17 @ 6:30 PM - 7:30 PM Exercise Classes Arlington, Barre Fitness Classes, Workout Classes Arlington Gyms In these group exercise classes in Arlington, increase balance, stability and muscle strength. Work out in these classes to great music and motivating instructors, who help you stay fit.
  • Aug
    18
    Fri
  • LesMills SPRINT Aug 18 @ 6:15 AM - 6:45 AM Exercise Classes Arlington, Fitness Classes, Workout Classes Arlington Gyms
  • Kick Box Interval Training Aug 18 @ 12:00 PM - 12:45 PM Workout Classes Arlington, Interval Training Classes, Exercise Classes Arlington Gyms
  • Zumba Aug 18 @ 6:00 PM - 7:00 PM Fitness Classes Arlington, Zumba Classes, Workout Classes Arlington Gyms Get moving with Arlington Zumba fitness classes, and dance away loads of calories with easy-to-follow Latin dance steps and aerobic exercises. With these Zumba classes near you, sculpt your muscles during slower tracks, and get your heart rate in the zone with fast tracks during these high energy gym classes in Arlington.
  • Aug
    19
    Sat
  • BODYFLOW Aug 19 @ 9:00 AM - 10:00 AM Pilates Fitness Classes Arlington, Yoga Exercise Classes, Workout Classes Arlington Gyms With Arlington BODYFLOW group workout classes, experience the calming effect of bringing your mind and body into harmony with a series of carefully structured poses and stretches. These Les Mills fitness classes combine the best elements of yoga, Tai Chi and Pilates to deliver rejuvenating workouts that increase your flexibility, strength, balance and posture.
  • BODYPUMP Aug 19 @ 10:00 AM - 11:00 AM Fitness Classes Arlington, BODYPUMP Exercise Classes, Workout Classes Arlington Gyms Arlington BODYPUMP classes increase your muscle definition and strength with loads of repetitions using light to moderate weights. During our BODYPUMP group fitness classes in Arlington, our fitness coaches motivate you with scientifically proven exercises and push you to do your best.
  • Aug
    20
    Sun
  • Zumba Aug 20 @ 10:30 AM - 11:30 AM Fitness Classes Arlington, Zumba Classes, Workout Classes Arlington Gyms Get moving with Arlington Zumba fitness classes, and dance away loads of calories with easy-to-follow Latin dance steps and aerobic exercises. With these Zumba classes near you, sculpt your muscles during slower tracks, and get your heart rate in the zone with fast tracks during these high energy gym classes in Arlington.
  • Aug
    21
    Mon
  • GGX Cycle Aug 21 @ 6:00 AM - 6:45 AM Workout Classes Arlington, Cycling Fitness Classes, Exercise Classes Arlington Gyms Crush calories with Arlington GGX Group Cycling classes with team rides led by our motivating fitness coaches. Ride fast in our indoor cycling studio, and increase your strength and stamina with these Arlington exercise classes that are appropriate for all fitness levels.
  • BODYPUMP Aug 21 @ 12:00 PM - 1:00 PM Fitness Classes Arlington, BODYPUMP Exercise Classes, Workout Classes Arlington Gyms Arlington BODYPUMP classes increase your muscle definition and strength with loads of repetitions using light to moderate weights. During our BODYPUMP group fitness classes in Arlington, our fitness coaches motivate you with scientifically proven exercises and push you to do your best.
  • Zumba Aug 21 @ 5:30 PM - 6:30 PM Fitness Classes Arlington, Zumba Classes, Workout Classes Arlington Gyms Get moving with Arlington Zumba fitness classes, and dance away loads of calories with easy-to-follow Latin dance steps and aerobic exercises. With these Zumba classes near you, sculpt your muscles during slower tracks, and get your heart rate in the zone with fast tracks during these high energy gym classes in Arlington.
  • GGX Cycle Aug 21 @ 6:00 PM - 7:00 PM Workout Classes Arlington, Cycling Fitness Classes, Exercise Classes Arlington Gyms Crush calories with Arlington GGX Group Cycling classes with team rides led by our motivating fitness coaches. Ride fast in our indoor cycling studio, and increase your strength and stamina with these Arlington exercise classes that are appropriate for all fitness levels.
  • BODYPUMP Aug 21 @ 6:30 PM - 7:30 PM Fitness Classes Arlington, BODYPUMP Exercise Classes, Workout Classes Arlington Gyms Arlington BODYPUMP classes increase your muscle definition and strength with loads of repetitions using light to moderate weights. During our BODYPUMP group fitness classes in Arlington, our fitness coaches motivate you with scientifically proven exercises and push you to do your best.
  • Aug
    22
    Tue
  • BODYPUMP Aug 22 @ 6:00 AM - 7:00 AM Fitness Classes Arlington, BODYPUMP Exercise Classes, Workout Classes Arlington Gyms Arlington BODYPUMP classes increase your muscle definition and strength with loads of repetitions using light to moderate weights. During our BODYPUMP group fitness classes in Arlington, our fitness coaches motivate you with scientifically proven exercises and push you to do your best.
  • Vinyasa Flow Yoga Aug 22 @ 12:00 PM - 1:00 PM Exercise Classes Arlington, Yoga Classes, Workout Classes Arlington Gyms In these yoga classes in Arlington, learn breathing techniques and meditation to relax. Also in these group yoga classes learn poses that help you build strength as you enjoy these Arlington yoga classes.
  • GGX Cycle Aug 22 @ 12:00 PM - 12:45 PM Workout Classes Arlington, Cycling Fitness Classes, Exercise Classes Arlington Gyms Crush calories with Arlington GGX Group Cycling classes with team rides led by our motivating fitness coaches. Ride fast in our indoor cycling studio, and increase your strength and stamina with these Arlington exercise classes that are appropriate for all fitness levels.
  • GGX BARRE NONE Aug 22 @ 5:30 PM - 6:30 PM Exercise Classes Arlington, Barre Fitness Classes, Workout Classes Arlington Gyms In these group exercise classes in Arlington, increase balance, stability and muscle strength. Work out in these classes to great music and motivating instructors, who help you stay fit.
  • GGX Cycle Aug 22 @ 6:00 PM - 7:00 PM Workout Classes Arlington, Cycling Fitness Classes, Exercise Classes Arlington Gyms Crush calories with Arlington GGX Group Cycling classes with team rides led by our motivating fitness coaches. Ride fast in our indoor cycling studio, and increase your strength and stamina with these Arlington exercise classes that are appropriate for all fitness levels.
  • BODYSTEP Aug 22 @ 6:30 PM - 7:30 PM Fitness Classes Arlington Gyms, Step Exercise Classes, Workout Classes Arlington Jump into Arlington BODYSTEP athletic classes, and get a calorie-searing workout as you move up, over and around a height-adjustable step. And with step aerobics, increase your strength and endurance with these challenging gym classes, and have fun working out to chart topping music.
  • BODYPUMP Aug 22 @ 7:35 PM - 8:35 PM Fitness Classes Arlington, BODYPUMP Exercise Classes, Workout Classes Arlington Gyms Arlington BODYPUMP classes increase your muscle definition and strength with loads of repetitions using light to moderate weights. During our BODYPUMP group fitness classes in Arlington, our fitness coaches motivate you with scientifically proven exercises and push you to do your best.
  • Aug
    23
    Wed
  • Total Body Conditioning Aug 23 @ 12:00 PM - 1:00 PM Fitness Classes Arlington Gyms, Group Exercise Classes, Workout Classes Arlington In these group exercise classes, get a total body workout. The total body conditioning classes improve balance, strength and endurance for must-do fitness classes in Arlington.
  • BODYPUMP Aug 23 @ 5:30 PM - 6:30 PM Fitness Classes Arlington, BODYPUMP Exercise Classes, Workout Classes Arlington Gyms Arlington BODYPUMP classes increase your muscle definition and strength with loads of repetitions using light to moderate weights. During our BODYPUMP group fitness classes in Arlington, our fitness coaches motivate you with scientifically proven exercises and push you to do your best.
  • RPM Aug 23 @ 6:00 PM - 6:45 PM Exercise Classes Arlington Gyms, Spin Classes, Workout Classes Arlington Maximize fat burning with Arlington spinning classes where our inspiring fitness instructors lead you up steep mountains, across fast flats and down hills. With RPM group workout classes in Arlington, tone your hips, legs and booty as you pedal to pulse-pounding tunes.
  • BODYCOMBAT Express 45 Aug 23 @ 6:30 PM - 7:15 PM Workout Classes Arlington Gyms, BODYCOMBAT Classes, Exercise Classes Arlington
  • CXWORX Aug 23 @ 7:15 PM - 7:45 PM Core Exercise Classes Arlington Gyms, Fitness Classes, Workout Classes Arlington Get washboard abs with Arlington CXWORX classes, and tighten your abs, obliques and lower back muscles with strengthening exercises that focus on core stabilization. These ab workouts help to improve your posture, and you'll experience improved body alignment with these gym classes.
  • Zumba Aug 23 @ 7:45 PM - 8:45 PM Fitness Classes Arlington, Zumba Classes, Workout Classes Arlington Gyms Get moving with Arlington Zumba fitness classes, and dance away loads of calories with easy-to-follow Latin dance steps and aerobic exercises. With these Zumba classes near you, sculpt your muscles during slower tracks, and get your heart rate in the zone with fast tracks during these high energy gym classes in Arlington.
  • Aug
    24
    Thu
  • BODYPUMP Aug 24 @ 6:00 AM - 7:00 AM Fitness Classes Arlington, BODYPUMP Exercise Classes, Workout Classes Arlington Gyms Arlington BODYPUMP classes increase your muscle definition and strength with loads of repetitions using light to moderate weights. During our BODYPUMP group fitness classes in Arlington, our fitness coaches motivate you with scientifically proven exercises and push you to do your best.
  • GGX BARRE NONE Aug 24 @ 12:00 PM - 1:00 PM Exercise Classes Arlington, Barre Fitness Classes, Workout Classes Arlington Gyms In these group exercise classes in Arlington, increase balance, stability and muscle strength. Work out in these classes to great music and motivating instructors, who help you stay fit.
  • GGX Cycle Aug 24 @ 12:00 PM - 12:45 PM Workout Classes Arlington, Cycling Fitness Classes, Exercise Classes Arlington Gyms Crush calories with Arlington GGX Group Cycling classes with team rides led by our motivating fitness coaches. Ride fast in our indoor cycling studio, and increase your strength and stamina with these Arlington exercise classes that are appropriate for all fitness levels.
  • BODYPUMP Aug 24 @ 5:30 PM - 6:30 PM Fitness Classes Arlington, BODYPUMP Exercise Classes, Workout Classes Arlington Gyms Arlington BODYPUMP classes increase your muscle definition and strength with loads of repetitions using light to moderate weights. During our BODYPUMP group fitness classes in Arlington, our fitness coaches motivate you with scientifically proven exercises and push you to do your best.
  • LES MILLS SPRINT® Aug 24 @ 6:00 PM - 6:30 PM Fitness Classes Arlington, Exercise Classes, Workout Classes Arlington Gyms
  • GGX BARRE NONE Aug 24 @ 6:30 PM - 7:30 PM Exercise Classes Arlington, Barre Fitness Classes, Workout Classes Arlington Gyms In these group exercise classes in Arlington, increase balance, stability and muscle strength. Work out in these classes to great music and motivating instructors, who help you stay fit.
  • Aug
    25
    Fri
  • LesMills SPRINT Aug 25 @ 6:15 AM - 6:45 AM Exercise Classes Arlington, Fitness Classes, Workout Classes Arlington Gyms
  • Kick Box Interval Training Aug 25 @ 12:00 PM - 12:45 PM Workout Classes Arlington, Interval Training Classes, Exercise Classes Arlington Gyms
  • Zumba Aug 25 @ 6:00 PM - 7:00 PM Fitness Classes Arlington, Zumba Classes, Workout Classes Arlington Gyms Get moving with Arlington Zumba fitness classes, and dance away loads of calories with easy-to-follow Latin dance steps and aerobic exercises. With these Zumba classes near you, sculpt your muscles during slower tracks, and get your heart rate in the zone with fast tracks during these high energy gym classes in Arlington.
  • Aug
    26
    Sat
  • BODYFLOW Aug 26 @ 9:00 AM - 10:00 AM Pilates Fitness Classes Arlington, Yoga Exercise Classes, Workout Classes Arlington Gyms With Arlington BODYFLOW group workout classes, experience the calming effect of bringing your mind and body into harmony with a series of carefully structured poses and stretches. These Les Mills fitness classes combine the best elements of yoga, Tai Chi and Pilates to deliver rejuvenating workouts that increase your flexibility, strength, balance and posture.
  • BODYPUMP Aug 26 @ 10:00 AM - 11:00 AM Fitness Classes Arlington, BODYPUMP Exercise Classes, Workout Classes Arlington Gyms Arlington BODYPUMP classes increase your muscle definition and strength with loads of repetitions using light to moderate weights. During our BODYPUMP group fitness classes in Arlington, our fitness coaches motivate you with scientifically proven exercises and push you to do your best.
  • Aug
    27
    Sun
  • Zumba Aug 27 @ 10:30 AM - 11:30 AM Fitness Classes Arlington, Zumba Classes, Workout Classes Arlington Gyms Get moving with Arlington Zumba fitness classes, and dance away loads of calories with easy-to-follow Latin dance steps and aerobic exercises. With these Zumba classes near you, sculpt your muscles during slower tracks, and get your heart rate in the zone with fast tracks during these high energy gym classes in Arlington.
  • Aug
    28
    Mon
  • GGX Cycle Aug 28 @ 6:00 AM - 6:45 AM Workout Classes Arlington, Cycling Fitness Classes, Exercise Classes Arlington Gyms Crush calories with Arlington GGX Group Cycling classes with team rides led by our motivating fitness coaches. Ride fast in our indoor cycling studio, and increase your strength and stamina with these Arlington exercise classes that are appropriate for all fitness levels.
  • BODYPUMP Aug 28 @ 12:00 PM - 1:00 PM Fitness Classes Arlington, BODYPUMP Exercise Classes, Workout Classes Arlington Gyms Arlington BODYPUMP classes increase your muscle definition and strength with loads of repetitions using light to moderate weights. During our BODYPUMP group fitness classes in Arlington, our fitness coaches motivate you with scientifically proven exercises and push you to do your best.
  • Zumba Aug 28 @ 5:30 PM - 6:30 PM Fitness Classes Arlington, Zumba Classes, Workout Classes Arlington Gyms Get moving with Arlington Zumba fitness classes, and dance away loads of calories with easy-to-follow Latin dance steps and aerobic exercises. With these Zumba classes near you, sculpt your muscles during slower tracks, and get your heart rate in the zone with fast tracks during these high energy gym classes in Arlington.
  • GGX Cycle Aug 28 @ 6:00 PM - 7:00 PM Workout Classes Arlington, Cycling Fitness Classes, Exercise Classes Arlington Gyms Crush calories with Arlington GGX Group Cycling classes with team rides led by our motivating fitness coaches. Ride fast in our indoor cycling studio, and increase your strength and stamina with these Arlington exercise classes that are appropriate for all fitness levels.
  • BODYPUMP Aug 28 @ 6:30 PM - 7:30 PM Fitness Classes Arlington, BODYPUMP Exercise Classes, Workout Classes Arlington Gyms Arlington BODYPUMP classes increase your muscle definition and strength with loads of repetitions using light to moderate weights. During our BODYPUMP group fitness classes in Arlington, our fitness coaches motivate you with scientifically proven exercises and push you to do your best.
  • Aug
    29
    Tue
  • BODYPUMP Aug 29 @ 6:00 AM - 7:00 AM Fitness Classes Arlington, BODYPUMP Exercise Classes, Workout Classes Arlington Gyms Arlington BODYPUMP classes increase your muscle definition and strength with loads of repetitions using light to moderate weights. During our BODYPUMP group fitness classes in Arlington, our fitness coaches motivate you with scientifically proven exercises and push you to do your best.
  • Vinyasa Flow Yoga Aug 29 @ 12:00 PM - 1:00 PM Exercise Classes Arlington, Yoga Classes, Workout Classes Arlington Gyms In these yoga classes in Arlington, learn breathing techniques and meditation to relax. Also in these group yoga classes learn poses that help you build strength as you enjoy these Arlington yoga classes.
  • GGX Cycle Aug 29 @ 12:00 PM - 12:45 PM Workout Classes Arlington, Cycling Fitness Classes, Exercise Classes Arlington Gyms Crush calories with Arlington GGX Group Cycling classes with team rides led by our motivating fitness coaches. Ride fast in our indoor cycling studio, and increase your strength and stamina with these Arlington exercise classes that are appropriate for all fitness levels.
  • GGX BARRE NONE Aug 29 @ 5:30 PM - 6:30 PM Exercise Classes Arlington, Barre Fitness Classes, Workout Classes Arlington Gyms In these group exercise classes in Arlington, increase balance, stability and muscle strength. Work out in these classes to great music and motivating instructors, who help you stay fit.
  • GGX Cycle Aug 29 @ 6:00 PM - 7:00 PM Workout Classes Arlington, Cycling Fitness Classes, Exercise Classes Arlington Gyms Crush calories with Arlington GGX Group Cycling classes with team rides led by our motivating fitness coaches. Ride fast in our indoor cycling studio, and increase your strength and stamina with these Arlington exercise classes that are appropriate for all fitness levels.
  • BODYSTEP Aug 29 @ 6:30 PM - 7:30 PM Fitness Classes Arlington Gyms, Step Exercise Classes, Workout Classes Arlington Jump into Arlington BODYSTEP athletic classes, and get a calorie-searing workout as you move up, over and around a height-adjustable step. And with step aerobics, increase your strength and endurance with these challenging gym classes, and have fun working out to chart topping music.
  • BODYPUMP Aug 29 @ 7:35 PM - 8:35 PM Fitness Classes Arlington, BODYPUMP Exercise Classes, Workout Classes Arlington Gyms Arlington BODYPUMP classes increase your muscle definition and strength with loads of repetitions using light to moderate weights. During our BODYPUMP group fitness classes in Arlington, our fitness coaches motivate you with scientifically proven exercises and push you to do your best.
  • Aug
    30
    Wed
  • Total Body Conditioning Aug 30 @ 12:00 PM - 1:00 PM Fitness Classes Arlington Gyms, Group Exercise Classes, Workout Classes Arlington In these group exercise classes, get a total body workout. The total body conditioning classes improve balance, strength and endurance for must-do fitness classes in Arlington.
  • BODYPUMP Aug 30 @ 5:30 PM - 6:30 PM Fitness Classes Arlington, BODYPUMP Exercise Classes, Workout Classes Arlington Gyms Arlington BODYPUMP classes increase your muscle definition and strength with loads of repetitions using light to moderate weights. During our BODYPUMP group fitness classes in Arlington, our fitness coaches motivate you with scientifically proven exercises and push you to do your best.
  • RPM Aug 30 @ 6:00 PM - 6:45 PM Exercise Classes Arlington Gyms, Spin Classes, Workout Classes Arlington Maximize fat burning with Arlington spinning classes where our inspiring fitness instructors lead you up steep mountains, across fast flats and down hills. With RPM group workout classes in Arlington, tone your hips, legs and booty as you pedal to pulse-pounding tunes.
  • BODYCOMBAT Express 45 Aug 30 @ 6:30 PM - 7:15 PM Workout Classes Arlington Gyms, BODYCOMBAT Classes, Exercise Classes Arlington
  • CXWORX Aug 30 @ 7:15 PM - 7:45 PM Core Exercise Classes Arlington Gyms, Fitness Classes, Workout Classes Arlington Get washboard abs with Arlington CXWORX classes, and tighten your abs, obliques and lower back muscles with strengthening exercises that focus on core stabilization. These ab workouts help to improve your posture, and you'll experience improved body alignment with these gym classes.
  • Zumba Aug 30 @ 7:45 PM - 8:45 PM Fitness Classes Arlington, Zumba Classes, Workout Classes Arlington Gyms Get moving with Arlington Zumba fitness classes, and dance away loads of calories with easy-to-follow Latin dance steps and aerobic exercises. With these Zumba classes near you, sculpt your muscles during slower tracks, and get your heart rate in the zone with fast tracks during these high energy gym classes in Arlington.

Try unique Gold's Gym group fitness classes like BODYATTACK, BODYCOMBAT and BODYFLOW.

Have fun in group fitness classes at the Rosslyn Gold's Gym in Arlington, Virginia, while testing your body's cardio, strength training and flexibility limits. Look for cardio fitness classes built on high intensity interval drills when you want to kick fat burning systems into overdrive. Explore traditional yoga, aerobic yoga and other styles of yoga, and rotate your classes to keep your muscles guessing so you never reach a fitness plateau that stalls your progress. Seniors appreciate our step aerobics workouts because these low-intensity cardio classes use easy-to-follow, low-impact choreography.

Tone up with group fitness classes that use light weights and resistance bands to sculpt longer, leaner muscles. Supplement cardio fitness classes with group exercise Pilates sessions and enhance your body's symmetry and posture while promoting coordination and grace. For an aerobic yoga class that's flowing and fun, take BODYFLOW, which blends carefully structured stretching routines and restorative breathing techniques with tai chi training forms. Our step aerobics classes are not only ideal for older exercisers, these aerobic sessions are perfect for beginning exercisers and experienced athletes recovering from recent injuries.