Exercise Classes & Cardio Classes In Rosslyn Arlington

Fitness Classes, Aerobics Classes & Rosslyn Yoga Classes

Scan the group fitness class schedules at the Rosslyn Gold's Gym in Arlington, Virginia, and you'll discover spirited group workouts for every fitness level and interest. Increase stamina in cardio fitness classes like BodyCombat , our original kickboxing fitness workout that uses elements from taekwondo, karate and even muay Thai – the national sport of Thailand, where muay Thai is known as "the art of eight limbs." Aerobic yoga sessions deliver a continuous flow of poses, postures and stretches, and these group workouts improve flexibility, boost your heart rate and help manage stress. Steps aerobics classes are low-impact cardio sessions choreographed by exercise physiologists to ensure safety and effectiveness.

Beto Perez invented Zumba group fitness classes to make cardio workouts fun for everyone, and these high-powered dance parties mix pop, hip-hop, salsa, mambo, rumba and other international dance steps with pulse-pounding world beats. BodyAttack combines a cardio fitness class with a strength training group workout, and this sports-based fitness class is a great option for exercisers pressed for time. Along with aerobic yoga, the Rosslyn Gold's Gym health and fitness club programs beginning yoga workouts that cover foundational movements. Round out your step aerobics workouts with a muscle building fitness class, like BodyPump, our signature, 60-minute weight lifting class that's a fit for both novice lifters and seasoned bodybuilders.

Work out in group fitness classes at the Rosslyn Gold's Gym in Arlington, Virginia, and get fit with the support of other exercisers. Our cardio fitness classes include low-impact, mixed-impact and high intensity aerobics workouts.

  • September 2016
  • Sep
    20
    Tue
  • BODYPUMP Sep 20 @ 6:00 AM - 7:00 AM Arlington Body Pump classes increase your muscle definition and strength with loads of repetitions using light to moderate weights. During our BODYPUMP group fitness classes in Arlington, our fitness coaches motivate you with scientifically proven exercises and push you to do your best.
  • Vinyasa Flow Yoga Sep 20 @ 12:00 PM - 1:00 PM
  • GGX Cycle Sep 20 @ 12:00 PM - 12:45 PM Crush calories with Arlington GGX Group Cycling classes with team rides led by our motivating fitness coaches. Ride fast in our indoor cycling studio, and increase your strength and stamina with these Arlington exercise classes that are appropriate for all fitness levels.
  • Hip Hop Cardio Sep 20 @ 5:30 PM - 6:30 PM
  • GGX Cycle Sep 20 @ 6:00 PM - 7:00 PM Crush calories with Arlington GGX Group Cycling classes with team rides led by our motivating fitness coaches. Ride fast in our indoor cycling studio, and increase your strength and stamina with these Arlington exercise classes that are appropriate for all fitness levels.
  • BODYSTEP Sep 20 @ 6:30 PM - 7:30 PM Jump into Arlington BODYSTEP athletic classes, and get a calorie-searing workout as you move up, over and around a height-adjustable step. And with step aerobics, increase your strength and endurance with these challenging gym classes, and have fun working out to chart topping music.
  • BODYPUMP Sep 20 @ 7:35 PM - 8:35 PM Arlington Body Pump classes increase your muscle definition and strength with loads of repetitions using light to moderate weights. During our BODYPUMP group fitness classes in Arlington, our fitness coaches motivate you with scientifically proven exercises and push you to do your best.
  • Sep
    21
    Wed
  • GGX Cycle Sep 21 @ 6:15 AM - 7:00 AM Crush calories with Arlington GGX Group Cycling classes with team rides led by our motivating fitness coaches. Ride fast in our indoor cycling studio, and increase your strength and stamina with these Arlington exercise classes that are appropriate for all fitness levels.
  • BODYPUMP Express 45 Sep 21 @ 12:00 PM - 12:45 PM
  • BODYCOMBAT Sep 21 @ 5:30 PM - 6:30 PM Release stress with these Arlington Les Mills Combat classes, and feel your worries melt away as you kick, punch, strike and kata during these non-contact group workout classes in Arlington. With BODYCOMBAT, build muscle and endurance with kickboxing moves inspired by martial arts disciplines such as Karate, Muay Thai and Capoeira.
  • RPM Sep 21 @ 6:00 PM - 6:45 PM Maximize fat burning with Arlington spinning classes where our inspiring fitness instructors lead you up steep mountains, across fast flats and down hills. With RPM group workout classes in Arlington, tone your hips, legs and booty as you pedal to pulse-pounding tunes.
  • BODYPUMP Sep 21 @ 6:30 PM - 7:15 PM Arlington Body Pump classes increase your muscle definition and strength with loads of repetitions using light to moderate weights. During our BODYPUMP group fitness classes in Arlington, our fitness coaches motivate you with scientifically proven exercises and push you to do your best.
  • CXWORX Sep 21 @ 7:15 PM - 7:45 PM Get washboard abs with Arlington CXWORX classes, and tighten your abs, obliques and lower back muscles with strengthening exercises that focus on core stabilization. These ab workouts help to improve your posture, and you'll experience improved body alignment with these gym classes.
  • Zumba Sep 21 @ 7:45 PM - 8:45 PM Get moving with Arlington Zumba fitness classes, and dance away loads of calories with easy-to-follow Latin dance steps and aerobic exercises. With these Zumba classes near you, sculpt your muscles during slower tracks, and get your heart rate in the zone with fast tracks during these high energy gym classes in Arlington.
  • Sep
    22
    Thu
  • BODYPUMP Sep 22 @ 6:00 AM - 7:00 AM Arlington Body Pump classes increase your muscle definition and strength with loads of repetitions using light to moderate weights. During our BODYPUMP group fitness classes in Arlington, our fitness coaches motivate you with scientifically proven exercises and push you to do your best.
  • BODYFLOW Sep 22 @ 12:00 PM - 1:00 PM With Arlington BODYFLOW group workout classes, experience the calming effect of bringing your mind and body into harmony with a series of carefully structured poses and stretches. These Les Mills fitness classes combine the best elements of yoga, Tai Chi and Pilates to deliver rejuvenating workouts that increase your flexibility, strength, balance and posture.
  • GGX Cycle Sep 22 @ 12:00 PM - 12:45 PM Crush calories with Arlington GGX Group Cycling classes with team rides led by our motivating fitness coaches. Ride fast in our indoor cycling studio, and increase your strength and stamina with these Arlington exercise classes that are appropriate for all fitness levels.
  • BODYPUMP Sep 22 @ 5:30 PM - 6:30 PM Arlington Body Pump classes increase your muscle definition and strength with loads of repetitions using light to moderate weights. During our BODYPUMP group fitness classes in Arlington, our fitness coaches motivate you with scientifically proven exercises and push you to do your best.
  • RPM Sep 22 @ 6:00 PM - 6:45 PM Maximize fat burning with Arlington spinning classes where our inspiring fitness instructors lead you up steep mountains, across fast flats and down hills. With RPM group workout classes in Arlington, tone your hips, legs and booty as you pedal to pulse-pounding tunes.
  • BODYSTEP Sep 22 @ 6:30 PM - 7:30 PM Jump into Arlington BODYSTEP athletic classes, and get a calorie-searing workout as you move up, over and around a height-adjustable step. And with step aerobics, increase your strength and endurance with these challenging gym classes, and have fun working out to chart topping music.
  • Sep
    23
    Fri
  • GGX Cycle Sep 23 @ 6:15 AM - 7:00 AM Crush calories with Arlington GGX Group Cycling classes with team rides led by our motivating fitness coaches. Ride fast in our indoor cycling studio, and increase your strength and stamina with these Arlington exercise classes that are appropriate for all fitness levels.
  • BODYPUMP Express 30 Sep 23 @ 12:00 PM - 12:30 PM
  • CXWORX Sep 23 @ 12:30 PM - 1:00 PM Get washboard abs with Arlington CXWORX classes, and tighten your abs, obliques and lower back muscles with strengthening exercises that focus on core stabilization. These ab workouts help to improve your posture, and you'll experience improved body alignment with these gym classes.
  • Zumba Sep 23 @ 6:00 PM - 7:00 PM Get moving with Arlington Zumba fitness classes, and dance away loads of calories with easy-to-follow Latin dance steps and aerobic exercises. With these Zumba classes near you, sculpt your muscles during slower tracks, and get your heart rate in the zone with fast tracks during these high energy gym classes in Arlington.
  • Sep
    24
    Sat
  • BODYFLOW Sep 24 @ 9:00 AM - 10:00 AM With Arlington BODYFLOW group workout classes, experience the calming effect of bringing your mind and body into harmony with a series of carefully structured poses and stretches. These Les Mills fitness classes combine the best elements of yoga, Tai Chi and Pilates to deliver rejuvenating workouts that increase your flexibility, strength, balance and posture.
  • BODYPUMP Sep 24 @ 10:00 AM - 11:00 AM Arlington Body Pump classes increase your muscle definition and strength with loads of repetitions using light to moderate weights. During our BODYPUMP group fitness classes in Arlington, our fitness coaches motivate you with scientifically proven exercises and push you to do your best.
  • Sep
    25
    Sun
  • Zumba Sep 25 @ 10:30 AM - 11:30 AM Get moving with Arlington Zumba fitness classes, and dance away loads of calories with easy-to-follow Latin dance steps and aerobic exercises. With these Zumba classes near you, sculpt your muscles during slower tracks, and get your heart rate in the zone with fast tracks during these high energy gym classes in Arlington.
  • Sep
    26
    Mon
  • GGX Cycle Sep 26 @ 6:15 AM - 7:00 AM Crush calories with Arlington GGX Group Cycling classes with team rides led by our motivating fitness coaches. Ride fast in our indoor cycling studio, and increase your strength and stamina with these Arlington exercise classes that are appropriate for all fitness levels.
  • Total Body Conditioning Sep 26 @ 12:00 PM - 1:00 PM
  • Zumba Sep 26 @ 5:30 PM - 6:20 PM Get moving with Arlington Zumba fitness classes, and dance away loads of calories with easy-to-follow Latin dance steps and aerobic exercises. With these Zumba classes near you, sculpt your muscles during slower tracks, and get your heart rate in the zone with fast tracks during these high energy gym classes in Arlington.
  • GGX Cycle Sep 26 @ 6:00 PM - 7:00 PM Crush calories with Arlington GGX Group Cycling classes with team rides led by our motivating fitness coaches. Ride fast in our indoor cycling studio, and increase your strength and stamina with these Arlington exercise classes that are appropriate for all fitness levels.
  • BODYPUMP Sep 26 @ 6:30 PM - 7:30 PM Arlington Body Pump classes increase your muscle definition and strength with loads of repetitions using light to moderate weights. During our BODYPUMP group fitness classes in Arlington, our fitness coaches motivate you with scientifically proven exercises and push you to do your best.
  • Sep
    27
    Tue
  • BODYPUMP Sep 27 @ 6:00 AM - 7:00 AM Arlington Body Pump classes increase your muscle definition and strength with loads of repetitions using light to moderate weights. During our BODYPUMP group fitness classes in Arlington, our fitness coaches motivate you with scientifically proven exercises and push you to do your best.
  • Vinyasa Flow Yoga Sep 27 @ 12:00 PM - 1:00 PM
  • GGX Cycle Sep 27 @ 12:00 PM - 12:45 PM Crush calories with Arlington GGX Group Cycling classes with team rides led by our motivating fitness coaches. Ride fast in our indoor cycling studio, and increase your strength and stamina with these Arlington exercise classes that are appropriate for all fitness levels.
  • Hip Hop Cardio Sep 27 @ 5:30 PM - 6:30 PM
  • GGX Cycle Sep 27 @ 6:00 PM - 7:00 PM Crush calories with Arlington GGX Group Cycling classes with team rides led by our motivating fitness coaches. Ride fast in our indoor cycling studio, and increase your strength and stamina with these Arlington exercise classes that are appropriate for all fitness levels.
  • BODYSTEP Sep 27 @ 6:30 PM - 7:30 PM Jump into Arlington BODYSTEP athletic classes, and get a calorie-searing workout as you move up, over and around a height-adjustable step. And with step aerobics, increase your strength and endurance with these challenging gym classes, and have fun working out to chart topping music.
  • BODYPUMP Sep 27 @ 7:35 PM - 8:35 PM Arlington Body Pump classes increase your muscle definition and strength with loads of repetitions using light to moderate weights. During our BODYPUMP group fitness classes in Arlington, our fitness coaches motivate you with scientifically proven exercises and push you to do your best.
  • Sep
    28
    Wed
  • GGX Cycle Sep 28 @ 6:15 AM - 7:00 AM Crush calories with Arlington GGX Group Cycling classes with team rides led by our motivating fitness coaches. Ride fast in our indoor cycling studio, and increase your strength and stamina with these Arlington exercise classes that are appropriate for all fitness levels.
  • BODYPUMP Express 45 Sep 28 @ 12:00 PM - 12:45 PM
  • BODYCOMBAT Sep 28 @ 5:30 PM - 6:30 PM Release stress with these Arlington Les Mills Combat classes, and feel your worries melt away as you kick, punch, strike and kata during these non-contact group workout classes in Arlington. With BODYCOMBAT, build muscle and endurance with kickboxing moves inspired by martial arts disciplines such as Karate, Muay Thai and Capoeira.
  • RPM Sep 28 @ 6:00 PM - 6:45 PM Maximize fat burning with Arlington spinning classes where our inspiring fitness instructors lead you up steep mountains, across fast flats and down hills. With RPM group workout classes in Arlington, tone your hips, legs and booty as you pedal to pulse-pounding tunes.
  • BODYPUMP Sep 28 @ 6:30 PM - 7:15 PM Arlington Body Pump classes increase your muscle definition and strength with loads of repetitions using light to moderate weights. During our BODYPUMP group fitness classes in Arlington, our fitness coaches motivate you with scientifically proven exercises and push you to do your best.
  • CXWORX Sep 28 @ 7:15 PM - 7:45 PM Get washboard abs with Arlington CXWORX classes, and tighten your abs, obliques and lower back muscles with strengthening exercises that focus on core stabilization. These ab workouts help to improve your posture, and you'll experience improved body alignment with these gym classes.
  • Zumba Sep 28 @ 7:45 PM - 8:45 PM Get moving with Arlington Zumba fitness classes, and dance away loads of calories with easy-to-follow Latin dance steps and aerobic exercises. With these Zumba classes near you, sculpt your muscles during slower tracks, and get your heart rate in the zone with fast tracks during these high energy gym classes in Arlington.
  • Sep
    29
    Thu
  • BODYPUMP Sep 29 @ 6:00 AM - 7:00 AM Arlington Body Pump classes increase your muscle definition and strength with loads of repetitions using light to moderate weights. During our BODYPUMP group fitness classes in Arlington, our fitness coaches motivate you with scientifically proven exercises and push you to do your best.
  • BODYFLOW Sep 29 @ 12:00 PM - 1:00 PM With Arlington BODYFLOW group workout classes, experience the calming effect of bringing your mind and body into harmony with a series of carefully structured poses and stretches. These Les Mills fitness classes combine the best elements of yoga, Tai Chi and Pilates to deliver rejuvenating workouts that increase your flexibility, strength, balance and posture.
  • GGX Cycle Sep 29 @ 12:00 PM - 12:45 PM Crush calories with Arlington GGX Group Cycling classes with team rides led by our motivating fitness coaches. Ride fast in our indoor cycling studio, and increase your strength and stamina with these Arlington exercise classes that are appropriate for all fitness levels.
  • BODYPUMP Sep 29 @ 5:30 PM - 6:30 PM Arlington Body Pump classes increase your muscle definition and strength with loads of repetitions using light to moderate weights. During our BODYPUMP group fitness classes in Arlington, our fitness coaches motivate you with scientifically proven exercises and push you to do your best.
  • RPM Sep 29 @ 6:00 PM - 6:45 PM Maximize fat burning with Arlington spinning classes where our inspiring fitness instructors lead you up steep mountains, across fast flats and down hills. With RPM group workout classes in Arlington, tone your hips, legs and booty as you pedal to pulse-pounding tunes.
  • BODYSTEP Sep 29 @ 6:30 PM - 7:30 PM Jump into Arlington BODYSTEP athletic classes, and get a calorie-searing workout as you move up, over and around a height-adjustable step. And with step aerobics, increase your strength and endurance with these challenging gym classes, and have fun working out to chart topping music.
  • Sep
    30
    Fri
  • GGX Cycle Sep 30 @ 6:15 AM - 7:00 AM Crush calories with Arlington GGX Group Cycling classes with team rides led by our motivating fitness coaches. Ride fast in our indoor cycling studio, and increase your strength and stamina with these Arlington exercise classes that are appropriate for all fitness levels.
  • BODYPUMP Express 30 Sep 30 @ 12:00 PM - 12:30 PM
  • CXWORX Sep 30 @ 12:30 PM - 1:00 PM Get washboard abs with Arlington CXWORX classes, and tighten your abs, obliques and lower back muscles with strengthening exercises that focus on core stabilization. These ab workouts help to improve your posture, and you'll experience improved body alignment with these gym classes.
  • Zumba Sep 30 @ 6:00 PM - 7:00 PM Get moving with Arlington Zumba fitness classes, and dance away loads of calories with easy-to-follow Latin dance steps and aerobic exercises. With these Zumba classes near you, sculpt your muscles during slower tracks, and get your heart rate in the zone with fast tracks during these high energy gym classes in Arlington.
  • October 2016
  • Oct
    1
    Sat
  • BODYFLOW Oct 1 @ 9:00 AM - 10:00 AM With Arlington BODYFLOW group workout classes, experience the calming effect of bringing your mind and body into harmony with a series of carefully structured poses and stretches. These Les Mills fitness classes combine the best elements of yoga, Tai Chi and Pilates to deliver rejuvenating workouts that increase your flexibility, strength, balance and posture.
  • BODYPUMP Oct 1 @ 10:00 AM - 11:00 AM Arlington Body Pump classes increase your muscle definition and strength with loads of repetitions using light to moderate weights. During our BODYPUMP group fitness classes in Arlington, our fitness coaches motivate you with scientifically proven exercises and push you to do your best.
  • Oct
    2
    Sun
  • Zumba Oct 2 @ 10:30 AM - 11:30 AM Get moving with Arlington Zumba fitness classes, and dance away loads of calories with easy-to-follow Latin dance steps and aerobic exercises. With these Zumba classes near you, sculpt your muscles during slower tracks, and get your heart rate in the zone with fast tracks during these high energy gym classes in Arlington.
  • Oct
    3
    Mon
  • GGX Cycle Oct 3 @ 6:15 AM - 7:00 AM Crush calories with Arlington GGX Group Cycling classes with team rides led by our motivating fitness coaches. Ride fast in our indoor cycling studio, and increase your strength and stamina with these Arlington exercise classes that are appropriate for all fitness levels.
  • Total Body Conditioning Oct 3 @ 12:00 PM - 1:00 PM
  • Zumba Oct 3 @ 5:30 PM - 6:20 PM Get moving with Arlington Zumba fitness classes, and dance away loads of calories with easy-to-follow Latin dance steps and aerobic exercises. With these Zumba classes near you, sculpt your muscles during slower tracks, and get your heart rate in the zone with fast tracks during these high energy gym classes in Arlington.
  • GGX Cycle Oct 3 @ 6:00 PM - 7:00 PM Crush calories with Arlington GGX Group Cycling classes with team rides led by our motivating fitness coaches. Ride fast in our indoor cycling studio, and increase your strength and stamina with these Arlington exercise classes that are appropriate for all fitness levels.
  • BODYPUMP Oct 3 @ 6:30 PM - 7:30 PM Arlington Body Pump classes increase your muscle definition and strength with loads of repetitions using light to moderate weights. During our BODYPUMP group fitness classes in Arlington, our fitness coaches motivate you with scientifically proven exercises and push you to do your best.

Try unique Gold's Gym group fitness classes like BodyAttack, BodyCombat and BodyFlow.

Have fun in group fitness classes at the Rosslyn Gold's Gym in Arlington, Virginia, while testing your body's cardio, strength training and flexibility limits. Look for cardio fitness classes built on high intensity interval drills when you want to kick fat burning systems into overdrive. Explore traditional yoga, aerobic yoga and other styles of yoga, and rotate your classes to keep your muscles guessing so you never reach a fitness plateau that stalls your progress. Seniors appreciate our step aerobics workouts because these low-intensity cardio classes use easy-to-follow, low-impact choreography.

Tone up with group fitness classes that use light weights and resistance bands to sculpt longer, leaner muscles. Supplement cardio fitness classes with group exercise Pilates sessions and enhance your body's symmetry and posture while promoting coordination and grace. For an aerobic yoga class that's flowing and fun, take BodyFlow, which blends carefully structured stretching routines and restorative breathing techniques with tai chi training forms. Our step aerobics classes are not only ideal for older exercisers, these aerobic sessions are perfect for beginning exercisers and experienced athletes recovering from recent injuries.