Fitness Classes, Exercise Classes & Zumba Classes Arlington

Arlington Fitness Classes, Group Workout Classes, Pilates Classes & Yoga Classes

Scan the group fitness class schedules at the Rosslyn Gold's Gym in Arlington, Virginia, and you'll discover spirited group workouts for every fitness level and interest included with your gym memberships in Arlington. Increase stamina in cardio fitness classes like BODYCOMBAT, our original kickboxing fitness workout that uses elements from taekwondo, karate and even muay Thai – the national sport of Thailand, where muay Thai is known as "the art of eight limbs." Aerobic yoga sessions deliver a continuous flow of poses, postures and stretches, and these group workouts improve flexibility, boost your heart rate and help manage stress. Steps aerobics classes are low-impact cardio sessions choreographed by exercise physiologists to ensure safety and effectiveness.

Beto Perez invented Zumba group fitness classes to make cardio workouts fun for everyone, and these high-powered dance parties mix pop, hip-hop, salsa, mambo, rumba and other international dance steps with pulse-pounding world beats. BODYATTACK combines a cardio fitness class with a strength training group workout, and this sports-based fitness class is a great option for exercisers pressed for time. Along with aerobic yoga, the Rosslyn Gold's Gym health and fitness club programs beginning yoga workouts that cover foundational movements. Round out your step aerobics workouts with a muscle building fitness class, like BODYPUMP, our signature, 60-minute weight lifting class that's a fit for both novice lifters and seasoned bodybuilders.

Work out in Arlington fitness classes at the Gold's Gym in Rosslyn, and get fit with the support of other exercisers. Our cardio fitness classes include low-impact, mixed-impact and high intensity aerobics workouts.

  • October 2017
  • Oct
    12
    Thu
  • BODYPUMP Oct 12 @ 6:00 AM - 7:00 AM Fitness Classes Arlington, BODYPUMP Exercise Classes, Workout Classes Arlington Gyms Arlington BODYPUMP classes increase your muscle definition and strength with loads of repetitions using light to moderate weights. During our BODYPUMP group fitness classes in Arlington, our fitness coaches motivate you with scientifically proven exercises and push you to do your best.
  • GGX Cycle Oct 12 @ 12:00 PM - 1:00 PM Workout Classes Arlington, Cycling Fitness Classes, Exercise Classes Arlington Gyms Crush calories with Arlington GGX Group Cycling classes with team rides led by our motivating fitness coaches. Ride fast in our indoor cycling studio, and increase your strength and stamina with these Arlington group exercise classes that are appropriate for all fitness levels.
  • BODYPUMP Express 45 Oct 12 @ 5:30 PM - 6:30 PM
  • LES MILLS SPRINT® Oct 12 @ 6:00 PM - 6:30 PM Fitness Classes Arlington, Exercise Classes, Workout Classes Arlington Gyms
  • Pilates Mat Oct 12 @ 6:30 PM - 7:30 PM
  • Oct
    13
    Fri
  • LES MILLS SPRINT® Oct 13 @ 6:00 AM - 6:30 AM Fitness Classes Arlington, Exercise Classes, Workout Classes Arlington Gyms
  • Kick Box Interval Training Oct 13 @ 12:00 PM - 1:00 PM Workout Classes Arlington, Interval Training Classes, Exercise Classes Arlington Gyms
  • Zumba Oct 13 @ 6:00 PM - 7:00 PM Fitness Classes Arlington, Zumba Classes, Workout Classes Arlington Gyms Get moving with Zumba fitness classes in Arlington, and dance away loads of calories with easy-to-follow Latin dance steps and aerobic exercises. With these Zumba classes near you, sculpt your muscles during slower tracks, and get your heart rate in the zone with fast tracks during these high energy gym classes in Arlington.
  • Oct
    14
    Sat
  • BODYFLOW Oct 14 @ 9:00 AM - 10:00 AM Pilates Fitness Classes Arlington, Yoga Exercise Classes, Workout Classes Arlington Gyms With Arlington BODYFLOW group workout classes, experience the calming effect of bringing your mind and body into harmony with a series of carefully structured poses and stretches. These Arlington fitness classes combine the best elements of yoga, Tai Chi and Pilates to deliver rejuvenating workouts that increase your flexibility, strength, balance and posture.
  • BODYPUMP Oct 14 @ 10:00 AM - 11:00 AM Fitness Classes Arlington, BODYPUMP Exercise Classes, Workout Classes Arlington Gyms Arlington BODYPUMP classes increase your muscle definition and strength with loads of repetitions using light to moderate weights. During our BODYPUMP group fitness classes in Arlington, our fitness coaches motivate you with scientifically proven exercises and push you to do your best.
  • Zumba Oct 14 @ 11:00 AM - 12:00 PM Fitness Classes Arlington, Zumba Classes, Workout Classes Arlington Gyms Get moving with Zumba fitness classes in Arlington, and dance away loads of calories with easy-to-follow Latin dance steps and aerobic exercises. With these Zumba classes near you, sculpt your muscles during slower tracks, and get your heart rate in the zone with fast tracks during these high energy gym classes in Arlington.
  • Oct
    15
    Sun
  • Zumba Oct 15 @ 10:30 AM - 11:30 AM Fitness Classes Arlington, Zumba Classes, Workout Classes Arlington Gyms Get moving with Zumba fitness classes in Arlington, and dance away loads of calories with easy-to-follow Latin dance steps and aerobic exercises. With these Zumba classes near you, sculpt your muscles during slower tracks, and get your heart rate in the zone with fast tracks during these high energy gym classes in Arlington.
  • Oct
    16
    Mon
  • GGX Cycle Oct 16 @ 6:00 AM - 7:00 AM Workout Classes Arlington, Cycling Fitness Classes, Exercise Classes Arlington Gyms Crush calories with Arlington GGX Group Cycling classes with team rides led by our motivating fitness coaches. Ride fast in our indoor cycling studio, and increase your strength and stamina with these Arlington group exercise classes that are appropriate for all fitness levels.
  • BODYPUMP Oct 16 @ 12:00 PM - 1:00 PM Fitness Classes Arlington, BODYPUMP Exercise Classes, Workout Classes Arlington Gyms Arlington BODYPUMP classes increase your muscle definition and strength with loads of repetitions using light to moderate weights. During our BODYPUMP group fitness classes in Arlington, our fitness coaches motivate you with scientifically proven exercises and push you to do your best.
  • Zumba Oct 16 @ 5:30 PM - 6:30 PM Fitness Classes Arlington, Zumba Classes, Workout Classes Arlington Gyms Get moving with Zumba fitness classes in Arlington, and dance away loads of calories with easy-to-follow Latin dance steps and aerobic exercises. With these Zumba classes near you, sculpt your muscles during slower tracks, and get your heart rate in the zone with fast tracks during these high energy gym classes in Arlington.
  • GGX Cycle Oct 16 @ 6:00 PM - 7:00 PM Workout Classes Arlington, Cycling Fitness Classes, Exercise Classes Arlington Gyms Crush calories with Arlington GGX Group Cycling classes with team rides led by our motivating fitness coaches. Ride fast in our indoor cycling studio, and increase your strength and stamina with these Arlington group exercise classes that are appropriate for all fitness levels.
  • BODYPUMP Oct 16 @ 6:30 PM - 7:30 PM Fitness Classes Arlington, BODYPUMP Exercise Classes, Workout Classes Arlington Gyms Arlington BODYPUMP classes increase your muscle definition and strength with loads of repetitions using light to moderate weights. During our BODYPUMP group fitness classes in Arlington, our fitness coaches motivate you with scientifically proven exercises and push you to do your best.
  • Oct
    17
    Tue
  • BODYPUMP Oct 17 @ 6:00 AM - 7:00 AM Fitness Classes Arlington, BODYPUMP Exercise Classes, Workout Classes Arlington Gyms Arlington BODYPUMP classes increase your muscle definition and strength with loads of repetitions using light to moderate weights. During our BODYPUMP group fitness classes in Arlington, our fitness coaches motivate you with scientifically proven exercises and push you to do your best.
  • Vinyasa Flow Yoga Oct 17 @ 12:00 PM - 1:00 PM Exercise Classes Arlington, Yoga Classes, Workout Classes Arlington Gyms In these yoga classes in Arlington, learn breathing techniques and meditation to relax. Also in these group yoga classes learn poses that help you build strength as you enjoy these Arlington yoga classes.
  • GGX Cycle Oct 17 @ 12:00 PM - 1:00 PM Workout Classes Arlington, Cycling Fitness Classes, Exercise Classes Arlington Gyms Crush calories with Arlington GGX Group Cycling classes with team rides led by our motivating fitness coaches. Ride fast in our indoor cycling studio, and increase your strength and stamina with these Arlington group exercise classes that are appropriate for all fitness levels.
  • GGX BARRE NONE Oct 17 @ 5:30 PM - 6:30 PM Exercise Classes Arlington, Barre Fitness Classes, Workout Classes Arlington Gyms In these group exercise classes in Arlington, increase balance, stability and muscle strength. Work out in these classes to great music and motivating instructors, who help you stay fit.
  • BODYSTEP Oct 17 @ 6:30 PM - 7:30 PM Fitness Classes Arlington Gyms, Step Exercise Classes, Workout Classes Arlington Jump into Arlington BODYSTEP athletic classes, and get a calorie-searing workout as you move up, over and around a height-adjustable step. And with step aerobics at this gym in Rosslyn, increase your strength and endurance with these challenging gym classes, and have fun working out to chart topping music.
  • BODYPUMP Oct 17 @ 7:35 PM - 8:35 PM Fitness Classes Arlington, BODYPUMP Exercise Classes, Workout Classes Arlington Gyms Arlington BODYPUMP classes increase your muscle definition and strength with loads of repetitions using light to moderate weights. During our BODYPUMP group fitness classes in Arlington, our fitness coaches motivate you with scientifically proven exercises and push you to do your best.
  • Oct
    18
    Wed
  • Pilates Mat Oct 18 @ 6:00 AM - 7:00 AM
  • Total Body Conditioning Oct 18 @ 12:00 PM - 1:00 PM Fitness Classes Arlington Gyms, Group Exercise Classes, Workout Classes Arlington In these group exercise classes, get a total body workout. The total body conditioning classes improve balance, strength and endurance for must-do fitness classes in Arlington.
  • BODYPUMP Oct 18 @ 5:30 PM - 6:30 PM Fitness Classes Arlington, BODYPUMP Exercise Classes, Workout Classes Arlington Gyms Arlington BODYPUMP classes increase your muscle definition and strength with loads of repetitions using light to moderate weights. During our BODYPUMP group fitness classes in Arlington, our fitness coaches motivate you with scientifically proven exercises and push you to do your best.
  • RPM Oct 18 @ 6:00 PM - 7:00 PM Exercise Classes Arlington Gyms, Spin Classes, Workout Classes Arlington Maximize fat burning with Arlington spinning classes where our inspiring fitness instructors lead you up steep mountains, across fast flats and down hills. With RPM group workout classes in Arlington, tone your hips, legs and booty as you pedal to pulse-pounding tunes.
  • BODYATTACK Express 45 Oct 18 @ 6:30 PM - 7:30 PM
  • CXWORX Oct 18 @ 7:15 PM - 7:45 PM Core Exercise Classes Arlington Gyms, Fitness Classes, Workout Classes Arlington Get washboard abs with Arlington CXWORX classes, and tighten your abs, obliques and lower back muscles with strengthening exercises that focus on core stabilization. These ab workouts help to improve your posture, and you'll experience improved body alignment with these gym classes.
  • Zumba Oct 18 @ 7:45 PM - 8:45 PM Fitness Classes Arlington, Zumba Classes, Workout Classes Arlington Gyms Get moving with Zumba fitness classes in Arlington, and dance away loads of calories with easy-to-follow Latin dance steps and aerobic exercises. With these Zumba classes near you, sculpt your muscles during slower tracks, and get your heart rate in the zone with fast tracks during these high energy gym classes in Arlington.
  • Oct
    19
    Thu
  • BODYPUMP Oct 19 @ 6:00 AM - 7:00 AM Fitness Classes Arlington, BODYPUMP Exercise Classes, Workout Classes Arlington Gyms Arlington BODYPUMP classes increase your muscle definition and strength with loads of repetitions using light to moderate weights. During our BODYPUMP group fitness classes in Arlington, our fitness coaches motivate you with scientifically proven exercises and push you to do your best.
  • GGX Cycle Oct 19 @ 12:00 PM - 1:00 PM Workout Classes Arlington, Cycling Fitness Classes, Exercise Classes Arlington Gyms Crush calories with Arlington GGX Group Cycling classes with team rides led by our motivating fitness coaches. Ride fast in our indoor cycling studio, and increase your strength and stamina with these Arlington group exercise classes that are appropriate for all fitness levels.
  • BODYPUMP Express 45 Oct 19 @ 5:30 PM - 6:30 PM
  • LES MILLS SPRINT® Oct 19 @ 6:00 PM - 6:30 PM Fitness Classes Arlington, Exercise Classes, Workout Classes Arlington Gyms
  • Pilates Mat Oct 19 @ 6:30 PM - 7:30 PM
  • Oct
    20
    Fri
  • LES MILLS SPRINT® Oct 20 @ 6:00 AM - 6:30 AM Fitness Classes Arlington, Exercise Classes, Workout Classes Arlington Gyms
  • Kick Box Interval Training Oct 20 @ 12:00 PM - 1:00 PM Workout Classes Arlington, Interval Training Classes, Exercise Classes Arlington Gyms
  • Zumba Oct 20 @ 6:00 PM - 7:00 PM Fitness Classes Arlington, Zumba Classes, Workout Classes Arlington Gyms Get moving with Zumba fitness classes in Arlington, and dance away loads of calories with easy-to-follow Latin dance steps and aerobic exercises. With these Zumba classes near you, sculpt your muscles during slower tracks, and get your heart rate in the zone with fast tracks during these high energy gym classes in Arlington.
  • Oct
    21
    Sat
  • BODYFLOW Oct 21 @ 9:00 AM - 10:00 AM Pilates Fitness Classes Arlington, Yoga Exercise Classes, Workout Classes Arlington Gyms With Arlington BODYFLOW group workout classes, experience the calming effect of bringing your mind and body into harmony with a series of carefully structured poses and stretches. These Arlington fitness classes combine the best elements of yoga, Tai Chi and Pilates to deliver rejuvenating workouts that increase your flexibility, strength, balance and posture.
  • BODYPUMP Oct 21 @ 10:00 AM - 11:00 AM Fitness Classes Arlington, BODYPUMP Exercise Classes, Workout Classes Arlington Gyms Arlington BODYPUMP classes increase your muscle definition and strength with loads of repetitions using light to moderate weights. During our BODYPUMP group fitness classes in Arlington, our fitness coaches motivate you with scientifically proven exercises and push you to do your best.
  • Zumba Oct 21 @ 11:00 AM - 12:00 PM Fitness Classes Arlington, Zumba Classes, Workout Classes Arlington Gyms Get moving with Zumba fitness classes in Arlington, and dance away loads of calories with easy-to-follow Latin dance steps and aerobic exercises. With these Zumba classes near you, sculpt your muscles during slower tracks, and get your heart rate in the zone with fast tracks during these high energy gym classes in Arlington.
  • Oct
    22
    Sun
  • Zumba Oct 22 @ 10:30 AM - 11:30 AM Fitness Classes Arlington, Zumba Classes, Workout Classes Arlington Gyms Get moving with Zumba fitness classes in Arlington, and dance away loads of calories with easy-to-follow Latin dance steps and aerobic exercises. With these Zumba classes near you, sculpt your muscles during slower tracks, and get your heart rate in the zone with fast tracks during these high energy gym classes in Arlington.
  • Oct
    23
    Mon
  • GGX Cycle Oct 23 @ 6:00 AM - 7:00 AM Workout Classes Arlington, Cycling Fitness Classes, Exercise Classes Arlington Gyms Crush calories with Arlington GGX Group Cycling classes with team rides led by our motivating fitness coaches. Ride fast in our indoor cycling studio, and increase your strength and stamina with these Arlington group exercise classes that are appropriate for all fitness levels.
  • BODYPUMP Oct 23 @ 12:00 PM - 1:00 PM Fitness Classes Arlington, BODYPUMP Exercise Classes, Workout Classes Arlington Gyms Arlington BODYPUMP classes increase your muscle definition and strength with loads of repetitions using light to moderate weights. During our BODYPUMP group fitness classes in Arlington, our fitness coaches motivate you with scientifically proven exercises and push you to do your best.
  • Zumba Oct 23 @ 5:30 PM - 6:30 PM Fitness Classes Arlington, Zumba Classes, Workout Classes Arlington Gyms Get moving with Zumba fitness classes in Arlington, and dance away loads of calories with easy-to-follow Latin dance steps and aerobic exercises. With these Zumba classes near you, sculpt your muscles during slower tracks, and get your heart rate in the zone with fast tracks during these high energy gym classes in Arlington.
  • GGX Cycle Oct 23 @ 6:00 PM - 7:00 PM Workout Classes Arlington, Cycling Fitness Classes, Exercise Classes Arlington Gyms Crush calories with Arlington GGX Group Cycling classes with team rides led by our motivating fitness coaches. Ride fast in our indoor cycling studio, and increase your strength and stamina with these Arlington group exercise classes that are appropriate for all fitness levels.
  • BODYPUMP Oct 23 @ 6:30 PM - 7:30 PM Fitness Classes Arlington, BODYPUMP Exercise Classes, Workout Classes Arlington Gyms Arlington BODYPUMP classes increase your muscle definition and strength with loads of repetitions using light to moderate weights. During our BODYPUMP group fitness classes in Arlington, our fitness coaches motivate you with scientifically proven exercises and push you to do your best.
  • Oct
    24
    Tue
  • BODYPUMP Oct 24 @ 6:00 AM - 7:00 AM Fitness Classes Arlington, BODYPUMP Exercise Classes, Workout Classes Arlington Gyms Arlington BODYPUMP classes increase your muscle definition and strength with loads of repetitions using light to moderate weights. During our BODYPUMP group fitness classes in Arlington, our fitness coaches motivate you with scientifically proven exercises and push you to do your best.
  • Vinyasa Flow Yoga Oct 24 @ 12:00 PM - 1:00 PM Exercise Classes Arlington, Yoga Classes, Workout Classes Arlington Gyms In these yoga classes in Arlington, learn breathing techniques and meditation to relax. Also in these group yoga classes learn poses that help you build strength as you enjoy these Arlington yoga classes.
  • GGX Cycle Oct 24 @ 12:00 PM - 1:00 PM Workout Classes Arlington, Cycling Fitness Classes, Exercise Classes Arlington Gyms Crush calories with Arlington GGX Group Cycling classes with team rides led by our motivating fitness coaches. Ride fast in our indoor cycling studio, and increase your strength and stamina with these Arlington group exercise classes that are appropriate for all fitness levels.
  • GGX BARRE NONE Oct 24 @ 5:30 PM - 6:30 PM Exercise Classes Arlington, Barre Fitness Classes, Workout Classes Arlington Gyms In these group exercise classes in Arlington, increase balance, stability and muscle strength. Work out in these classes to great music and motivating instructors, who help you stay fit.
  • BODYSTEP Oct 24 @ 6:30 PM - 7:30 PM Fitness Classes Arlington Gyms, Step Exercise Classes, Workout Classes Arlington Jump into Arlington BODYSTEP athletic classes, and get a calorie-searing workout as you move up, over and around a height-adjustable step. And with step aerobics at this gym in Rosslyn, increase your strength and endurance with these challenging gym classes, and have fun working out to chart topping music.
  • BODYPUMP Oct 24 @ 7:35 PM - 8:35 PM Fitness Classes Arlington, BODYPUMP Exercise Classes, Workout Classes Arlington Gyms Arlington BODYPUMP classes increase your muscle definition and strength with loads of repetitions using light to moderate weights. During our BODYPUMP group fitness classes in Arlington, our fitness coaches motivate you with scientifically proven exercises and push you to do your best.
  • Oct
    25
    Wed
  • Pilates Mat Oct 25 @ 6:00 AM - 7:00 AM
  • Total Body Conditioning Oct 25 @ 12:00 PM - 1:00 PM Fitness Classes Arlington Gyms, Group Exercise Classes, Workout Classes Arlington In these group exercise classes, get a total body workout. The total body conditioning classes improve balance, strength and endurance for must-do fitness classes in Arlington.
  • BODYPUMP Oct 25 @ 5:30 PM - 6:30 PM Fitness Classes Arlington, BODYPUMP Exercise Classes, Workout Classes Arlington Gyms Arlington BODYPUMP classes increase your muscle definition and strength with loads of repetitions using light to moderate weights. During our BODYPUMP group fitness classes in Arlington, our fitness coaches motivate you with scientifically proven exercises and push you to do your best.
  • RPM Oct 25 @ 6:00 PM - 7:00 PM Exercise Classes Arlington Gyms, Spin Classes, Workout Classes Arlington Maximize fat burning with Arlington spinning classes where our inspiring fitness instructors lead you up steep mountains, across fast flats and down hills. With RPM group workout classes in Arlington, tone your hips, legs and booty as you pedal to pulse-pounding tunes.
  • BODYATTACK Express 45 Oct 25 @ 6:30 PM - 7:30 PM
  • CXWORX Oct 25 @ 7:15 PM - 7:45 PM Core Exercise Classes Arlington Gyms, Fitness Classes, Workout Classes Arlington Get washboard abs with Arlington CXWORX classes, and tighten your abs, obliques and lower back muscles with strengthening exercises that focus on core stabilization. These ab workouts help to improve your posture, and you'll experience improved body alignment with these gym classes.
  • Zumba Oct 25 @ 7:45 PM - 8:45 PM Fitness Classes Arlington, Zumba Classes, Workout Classes Arlington Gyms Get moving with Zumba fitness classes in Arlington, and dance away loads of calories with easy-to-follow Latin dance steps and aerobic exercises. With these Zumba classes near you, sculpt your muscles during slower tracks, and get your heart rate in the zone with fast tracks during these high energy gym classes in Arlington.
1830 North Nash Street
Arlington
VA
22209
38.896138
-77.073514
14

1830 North Nash Street, Arlington, VA 22209

703-528-4653

  • HoursGym Hours

    Mon - Thu : 5am - 11pm

    Fri : 5am - 10pm

    Sat : 7am - 7pm

    Sun : 8am - 7pm

Try unique Gold's Gym group fitness classes like BODYATTACK, BODYCOMBAT and BODYFLOW at this Rosslyn gym.

Have fun in group fitness classes at the Rosslyn Gold's Gym in Arlington, Virginia, while testing your body's cardio, strength training and flexibility limits. Look for cardio fitness classes built on high intensity interval drills when you want to kick fat burning systems into overdrive. Explore traditional yoga, aerobic yoga and other styles of yoga, and rotate your exercise classes to keep your muscles guessing so you never reach a fitness plateau that stalls your progress. Seniors appreciate our step aerobics workouts because these low-intensity cardio classes use easy-to-follow, low-impact choreography.

Tone up with group fitness classes in Arlington that use light weights and resistance bands to sculpt longer, leaner muscles. Supplement cardio fitness classes with group exercise Pilates sessions and enhance your body's symmetry and posture while promoting coordination and grace. For an aerobic yoga class that's flowing and fun, take BODYFLOW at this gym in Rosslyn, which blends carefully structured stretching routines and restorative breathing techniques with tai chi training forms. Our step aerobics classes are not only ideal for older exercisers, these aerobic sessions are perfect for beginning exercisers and experienced athletes recovering from recent injuries.