Rosslyn Gym with Cardio Equipment, Nutrition Counseling & Cycling

VA Personal Training Gyms, Free Weights & Resistance Training Machines

With up-to-date resistance machines and other cutting-edge exercise equipment, the Rosslyn Gold's Gym in Arlington, Virginia, makes getting fit a fun and innovative experience. Look for exhilarating group classes that match your exercise abilities, fitness goals and interests. We stock comprehensive dumbbells sets along with our many selectorized and plate-loaded strength training machines. Soothe muscles in the gym sauna after a grueling workout on our exercise bikes, elliptical machines, rowers or treadmills, and take advantage of our convenient towel service in our sparkling clean gym locker rooms.

Supplement workouts on our resistance machines with a high-energy cardio class like Zumba, BodyStep or BodyCombat. Increase flexibility in yoga group classes that cover the basic yoga postures while emphasizing the alignment principles of Iyengar Yoga and the art of moving systematically from one asana to another. Along with dumbbells, the Rosslyn Gold's Gym features a dedicated cycling gym, and you're always guaranteed a weatherproof ride in this climate-controlled workout space. Relax in the gym sauna and prepare your body for a vigorous and empowering cardio class like BodyCombat, which combines kicks, strikes, punches and jabs from boxing, muay Thai, karate and taekwondo into one unforgettable workout.

Strength train using the resistance machines at the Rosslyn Gold's Gym in Arlington, Virginia, and then soothe tired muscles in our sauna or steam room. Find group classes for every level of exerciser.

Our amenities include groundbreaking resistance machines, the very latest group workouts, a temperature-controlled cycle studio and gym towel service.

Sculpt muscle using the resistance machines at the Rosslyn Gold's Gym in Arlington, Virginia, and hit our cardio deck for a calorie-crushing aerobic workout. We offer inventive group classes, including many workouts designed by the famed fitness coach Les Mills. You'll find plenty of dumbbells, barbells and weight plates in our free weights section, so you rarely have to wait for the tools you need to carve a fit physique. Head to the gym sauna or steam room to help muscles recover after a workout, and this state-of-the-art Gold's fitness center also boasts an on-site tanning facility so you don't have to leave the gym to achieve a healthy and golden glow.

Tackle our top-tier resistance machines and cardio equipment by yourself, or consider one-on-one workout sessions with a Gold's Gym personal trainer, and these fitness coaches can craft exercise routines customized to your skill level and athletic interests. Try BodyAttack group classes if you're a couch hugger who wants to get in tip-top shape for a local sports league. Carve bigger guns using dumbbells and look into BodyPump, our original hour-long weight training group session that strengthens your entire body. Visit the gym sauna to wind down after a tough day, and remember that this Gold's Gym health club stays open late most nights of the week, making it easy to grab a workout when you find the time.