Fitness Centers & Gyms in Gastonia North Carolina

Free Gym Passes, Group Exercise Classes & Certified Personal Trainers

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Bike at the Gold's Gym Gastonia NC local gym in your area in our climate controlled cycle studio, which features high tech exercise bikes programmed with a variety of challenging routes. For group exercises, Gold's Gastonia gym offers cycling classes that push your limits, blast through calories and help you hit that endorphin high. Try Zumba at this Gold's Gym location for an energizing cardio workout that uses easy-to-follow dance steps and can't-stand-still Latin beats. Your Gold's Gym membership opens up a world of fitness classes, each led by an inspirational and experienced instructor.

Explore yoga at the Gold's Gym Gastonia NC local gym in your area and see how these ancient stretches, poses, postures and breathing techniques enhance flexibility and help with stress management. Seniors at Gold's Gastonia gym can sign up for low-impact cardio workouts that blend in strength training and range of motion exercises for total body workouts. Personal trainers at all Gold's Gym locations can determine your fitness level and create individual exercise routines catered to your skill level and long-term fitness goals. Use your Gold's Gym membership to the Gastonia NC fitness facility to work out, or just come in and grab a tan or a healthy and refreshing drink.

Spin at the Gold's Gym Gastonia NC fitness gym near you in a cycling class that tackles an array of tough terrains. Stretch at Gold's Gastonia gym in our climate controlled and quiet yoga and Pilates studio.

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Drop by the Gold's Gym Gastonia NC location and pick up a Gold's Gym FREE pass to try us out for no charge, with no obligation to join.

A toning class at Gold's Gym Gastonia NC location will shape and sculpt your muscles without adding bulk, and this fitness class is perfect before or after a cardio workout. Push endurance at Gold's Gastonia gym in a high intensity boot camp-style session, or try Zumba for an aerobic workout that combines dance movements with irresistible Latin music. Many Gold's Gym locations, including the Gastonia NC Gold's Gym, also offer BODYPUMP, our signature 60-minute muscle building program that's ideal for both beginning and experienced weight lifters. Ask for a free Gold's Gym membership pass online, over the phone or in person at any Gold's Gym locations and try us out with no obligation to join.

Consider the Gold's Gym Gastonia NC health and fitness gym near you if you have children. Members of the Gold's Gastonia gym can drop their kids off in our Kid's Club, which offers play activities for children while parents hit their cardio, strength training or flexibility exercises. Like many Gold's Gym locations, the Kid's Club at the Gastonia NC family fitness center is open seven days a week to help out harried parents. A Gold's Gym membership to the Gold's Gym in Gastonia NC also gives you access to our tanning room, so you don't have to leave the fitness facility to add a golden, healthy sheen to your newly fit physique.
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