Gold's Gym Shadow Lake NE, Fitness Classes & Local Nebraska Gyms

Gold's Gym Hours, Fitness Classes, Exercise Programs & Class Schedules

Blast calories at Gold's Shadow Lake gym using our top-tier cardio equipment, or jump into a high-powered group aerobic class, like Zumba. Learn weight lifting at Gold's Gym Shadow Lake NE health and fitness center and sculpt and define every major muscle group. Bootcamp fitness classes combine rigorous strength training routines with intense cardio drills, and these total body workouts will transform couch huggers into hard-core athletic competitors. During Gold's Gym hours, study the Gold's Gym class schedules for the group workouts that match your athletic interests and fitness goals.

Circuit train at Gold's Shadow Lake gym for a workout that moves rapidly through a series of unfamiliar and ever-changing exercises, or try a turbo-powered aerobic fitness group workout based on a variety of martial arts disciplines. Tan at the Gold's Gym Shadow Lake NE location in our on-site tanning booths, which are outfitted with high-output tanning lamps, and get a healthy, all-over glow without ever having to leave the fitness center. Inspiring personal trainers teach our fitness classes, and for one-on-one workouts customized to your skills and exercise objectives, speak with a Gold's Gym personal fitness trainer. Discover yoga during Gold's Gym hours to improve your flexibility, coordination and balance and these ancient movements and breathing exercises also promote mental clarity, reduce stress and leave you feeling calm and centered.

Gold's Shadow Lake health and fitness club stays open late most evenings, so you can get fit even during your most hectic workweeks.

Shadow Lake Gym & Fitness Center
Weight lifter

Shadow Lake Gym Memberships, Personal Fitness & Gym Amenities

7549 Towne Center Parkway, Papillion, NE 68046


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7549 Towne Center Parkway
Shadow Lake Shadow Lake
Discover Gold's Shadow Lake gym if you're hunting for a local gym with diverse fitness classes, experienced personal fitness trainers and the industry's latest exercise equipment. Learn yoga at the Gold's Gym Shadow Lake NE health club and see how these restorative breathing exercises, poses, postures and stretches improve coordination, balance and flexibility.
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  • HoursGym Hours

    Mon - Thu : 5AM - 11PM

    Fri : 5AM - 10PM

    Sat - Sun : 7AM - 8PM

  • AmenitiesGym Amenities

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  • Kids ClubGym Kids Club

    Mon - Thu : 8AM - 1PM & 4PM - 8PM

    Fri - Sat : 8AM - 1PM

    Sun : Closed

  • ClassesGym Classes

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    Shadow Lake-Classes Shadow Lake Nebraska Fitness Classes Gym Classes, Local Fitness Classes, Group Exercise Classes & Senior Exercise Classes With the variety of fitness classes available at Gold’s Gym, you can fit in a fun and muscle building workout from early morning until late at night. Each of the exercise classes features a knowledgeable health and fitness instructor, from the local yoga classes to the cardio classes. See more
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    Shadow Lake-Get Started Shadow Lake Nebraska Gym Memberships Gyms Near Me, Local Gym Memberships, Fitness Centers in my Area & Free Gym Trials Before joining a gym, make use of our FREE gym pass so you can see for yourself just how comfortable the environment at this local gym really is. With so many gyms in the area, be sure you choose one where you can reach your fitness goals. See more
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    Shadow Lake-Amenities Shadow Lake Nebraska Gym Amenities Exercise Studios, Local Yoga Studios, Gym Equipment, Free Weights & Resistance Machines Never wait for cardio equipment at this local gym with over 80 cardio machines. Select from group classes that focus on weight loss, endurance or strength training before relaxing in the gym steam room. See more
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    Shadow Lake-Our Programs Shadow Lake Nebraska Gym Programs Group Workout Programs, Exercise Programs, Local Fitness Challenges & Gym Challenges Jumpstart your health with fitness programs designed to inspire and motivate you to move. Each of the exercise programs at Shadow Lake promote involvement, community and fitness, from Silver Sneakers to Gold's Nation. See more
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Among Shadow Lake gyms, the Gold's Gym Shadow Lake NE fitness center is known for its inventive and innovative group workouts. For classes at the Golds Gym Shadow Lake NE location, check the weekly Gold's Gym class schedules.

If you're looking for Shadow Lake gyms with world-class fitness facilities, motivating fitness trainers and the very latest group exercise classes, then don't pass up Gold's Shadow Lake local gym near you. Open late most nights, Gold's Gym Shadow Lake NE location makes it easy to grab a workout when its convenient to your schedule, and difficult to come up a reason to skip exercising. Our fitness classes range from barbell-based weight training group workouts to high intensity interval cardio classes that send your metabolism through the roof. During Gold's Gym hours, you can drop your little ones off in our Kid's Club, where we entertain kids so parents can focus on getting fit!

Gold's spacious Shadow Lake gym boasts spa-like recreational gym amenities, including luxurious locker rooms, a steam room that's always comfortably heated and on-site tanning facilities. Sculpt your physique at Gold's Gym Shadow Lake NE family fitness center using our high-tech resistance machines, and then head to our expansive cardio deck, which is outfitted with over 80 innovative cardio machines. Cycling fitness classes crush calories while shaping and firming your lower body, and these pulse-pounding workouts are set to a jamming soundtrack. Meet trainers during Gold's Gym hours to learn the newest workout tips, and don't hesitate to ask our expert personal trainers for nutritional counseling.