Blast calories at Gold's Shadow Lake gym
using our top-tier cardio equipment, or jump into a high-powered group aerobic class
, like Zumba. Learn weight lifting at Gold's Gym Shadow Lake NE health and fitness center and sculpt and define every major muscle group. Bootcamp fitness classes combine rigorous strength training routines with intense cardio drills, and these total body workouts will transform couch huggers into hard-core athletic competitors. During Gold's Gym hours, study the Gold's Gym class schedules for the group workouts that match your athletic interests and fitness goals
Circuit train at Gold's Shadow Lake gym for a workout that moves rapidly through a series of unfamiliar and ever-changing exercises, or try a turbo-powered aerobic fitness group workout
based on a variety of martial arts disciplines. Tan at the Gold's Gym Shadow Lake NE location in our on-site tanning booths, which are outfitted with high-output tanning lamps, and get a healthy, all-over glow without ever having to leave the fitness center. Inspiring personal trainers
teach our fitness classes, and for one-on-one workouts customized to your skills and exercise objectives, speak with a Gold's Gym personal fitness trainer. Discover yoga during Gold's Gym hours to improve your flexibility
, coordination and balance and these ancient movements and breathing exercises also promote mental clarity, reduce stress and leave you feeling calm and centered.
If you're looking for Shadow Lake gyms with world-class fitness facilities
, motivating fitness trainers and the very latest group exercise classes, then don't pass up Gold's Shadow Lake local gym near you. Open late most nights, Gold's Gym Shadow Lake NE location makes it easy to grab a workout when its convenient to your schedule, and difficult to come up a reason to skip exercising. Our fitness classes
range from barbell-based weight training group workouts
to high intensity interval cardio classes that send your metabolism through the roof. During Gold's Gym hours, you can drop your little ones off in our Kid's Club, where we entertain kids so parents can focus on getting fit!
Gold's spacious Shadow Lake gym boasts spa-like recreational gym amenities
, including luxurious locker rooms, a steam room that's always comfortably heated and on-site tanning facilities. Sculpt your physique at Gold's Gym Shadow Lake NE family fitness center
using our high-tech resistance machines, and then head to our expansive cardio deck, which is outfitted with over 80 innovative cardio machines. Cycling fitness classes crush calories while shaping and firming your lower body, and these pulse-pounding workouts are set to a jamming soundtrack. Meet trainers during Gold's Gym hours to learn the newest workout tips
, and don't hesitate to ask our expert personal trainers
for nutritional counseling