Group Fitness Classes, Exercise Classes & Gym Classes 19th and L

Zumba, Yoga, Pilates Classes, Aerobics & Step Classes Washington DC

Reshape yourself with fitness classes at the 19th and L Gold’s Gym in Washington D.C., where exercisers of all fitness levels will find something to suit their needs. From fun step aerobics classes, to fast-paced spinning classes, whether you want to cycle, punch or step your way fit, we have something for you. These aerobic workouts help you increase your endurance and improve your strength, making you more energized every day. Try out a yoga class and learn tips to de-stress and increase your flexibility.

Combine running with fitness classes like spinning or yoga to test your body in other ways. Take step classes to tone and sculpt your legs and backside. Choose aerobic workouts like Zumba if you want to dance off the pounds and learn Latin-inspired moves as you listen to fun, upbeat music. Experiment with yoga classes at Gold’s to see how you can use the weight of your own body to reshape yourself in ways you never imagined possible.

Older athletes enjoy fitness classes offered through our Silver Sneakers program because they are great opportunities to get in shape and meet new friends. Younger exercisers like step classes because they offer fast, intense workout possibilities.

  • October 2017
  • Oct
    12
    Thu
  • BODYPUMP Oct 12 @ 7:00 AM - 8:00 AM Popular Washington D.C. BodyPump classes get down to the basics of lifting weights. BodyPump group fitness classes in Washington D.C. work all the major muscle groups while inspiring you with great music and passionate instructors.
  • Total Body Conditioning Oct 12 @ 12:15 PM - 1:00 PM All-encompassing Washington D.C. Total Body Conditioning classes are hard, demanding and fun group workout classes. Our fitness training for intermediate through advanced athletes works nearly every muscle group.
  • GGX Cycle Oct 12 @ 12:30 PM - 1:15 PM All levels welcome to Washington D.C. GGX cycling classes, cardio fitness classes using intervals on stationary bikes. From the indoor cycling studio, dedicated instructors will take you racing down flat roads and puffing up hills.
  • CXWORX Oct 12 @ 1:00 PM - 1:30 PM
  • GGX Cycle Oct 12 @ 5:30 PM - 6:30 PM All levels welcome to Washington D.C. GGX cycling classes, cardio fitness classes using intervals on stationary bikes. From the indoor cycling studio, dedicated instructors will take you racing down flat roads and puffing up hills.
  • GGX BARRE NONE Oct 12 @ 5:45 PM - 6:30 PM
  • Zumba Oct 12 @ 6:30 PM - 7:30 PM Check out Washington D.C. Zumba, the fun way to do exercise classes that tone muscles and burn calories. Latin-music infused Zumba classes near you alternate fast and slow rhythms to get your heart pumping.
  • Oct
    13
    Fri
  • BODYFLOW Oct 13 @ 7:00 AM - 8:00 AM
  • BODYPUMP Express 45 Oct 13 @ 1:00 PM - 1:45 PM
  • BODYCOMBAT Oct 13 @ 5:45 PM - 6:45 PM Unload with Washington D.C. BodyCombat, fiercely energetic Washington D.C. exercise classes inspired by martial arts training. These Les Mills fitness classes use strikes, punches, kicks and katas to improve cardio and burn calories.
  • Oct
    14
    Sat
  • BODYPUMP Oct 14 @ 10:00 AM - 11:00 AM Popular Washington D.C. BodyPump classes get down to the basics of lifting weights. BodyPump group fitness classes in Washington D.C. work all the major muscle groups while inspiring you with great music and passionate instructors.
  • Zumba Oct 14 @ 11:30 AM - 12:30 PM Check out Washington D.C. Zumba, the fun way to do exercise classes that tone muscles and burn calories. Latin-music infused Zumba classes near you alternate fast and slow rhythms to get your heart pumping.
  • Oct
    15
    Sun
  • BODYPUMP Oct 15 @ 11:00 AM - 12:00 PM Popular Washington D.C. BodyPump classes get down to the basics of lifting weights. BodyPump group fitness classes in Washington D.C. work all the major muscle groups while inspiring you with great music and passionate instructors.
  • CXWORX Oct 15 @ 12:00 PM - 12:30 PM
  • Oct
    16
    Mon
  • GGX Cycle Oct 16 @ 6:30 AM - 7:15 AM All levels welcome to Washington D.C. GGX cycling classes, cardio fitness classes using intervals on stationary bikes. From the indoor cycling studio, dedicated instructors will take you racing down flat roads and puffing up hills.
  • Hatha Yoga Oct 16 @ 12:00 PM - 1:00 PM
  • BODYPUMP Express 45 Oct 16 @ 1:00 PM - 1:45 PM
  • Zumba Oct 16 @ 5:30 PM - 6:30 PM Check out Washington D.C. Zumba, the fun way to do exercise classes that tone muscles and burn calories. Latin-music infused Zumba classes near you alternate fast and slow rhythms to get your heart pumping.
  • GGX Cycle Oct 16 @ 5:30 PM - 6:30 PM All levels welcome to Washington D.C. GGX cycling classes, cardio fitness classes using intervals on stationary bikes. From the indoor cycling studio, dedicated instructors will take you racing down flat roads and puffing up hills.
  • BODYPUMP Oct 16 @ 6:30 PM - 7:30 PM Popular Washington D.C. BodyPump classes get down to the basics of lifting weights. BodyPump group fitness classes in Washington D.C. work all the major muscle groups while inspiring you with great music and passionate instructors.
  • Vinyasa Flow Yoga Oct 16 @ 7:45 PM - 8:45 PM
  • Oct
    17
    Tue
  • BODYPUMP Oct 17 @ 7:00 AM - 8:00 AM Popular Washington D.C. BodyPump classes get down to the basics of lifting weights. BodyPump group fitness classes in Washington D.C. work all the major muscle groups while inspiring you with great music and passionate instructors.
  • BODYFLOW Express 45 Oct 17 @ 12:15 PM - 1:00 PM
  • GGX Cycle Oct 17 @ 12:30 PM - 1:15 PM All levels welcome to Washington D.C. GGX cycling classes, cardio fitness classes using intervals on stationary bikes. From the indoor cycling studio, dedicated instructors will take you racing down flat roads and puffing up hills.
  • BODYPUMP Express 45 Oct 17 @ 1:00 PM - 1:45 PM
  • GGX Cycle Oct 17 @ 5:30 PM - 6:30 PM All levels welcome to Washington D.C. GGX cycling classes, cardio fitness classes using intervals on stationary bikes. From the indoor cycling studio, dedicated instructors will take you racing down flat roads and puffing up hills.
  • BODYCOMBAT Oct 17 @ 5:30 PM - 6:30 PM Unload with Washington D.C. BodyCombat, fiercely energetic Washington D.C. exercise classes inspired by martial arts training. These Les Mills fitness classes use strikes, punches, kicks and katas to improve cardio and burn calories.
  • Cardio Dance Oct 17 @ 6:30 PM - 7:30 PM Rhythmic Washington D.C. cardio dance classes don't require any dance experience. This dance workout gets your body moving to a variety of dance styles, making for Washington D.C. workout classes that are fun while also teaching you a few new moves.
  • Oct
    18
    Wed
  • Zumba Oct 18 @ 12:00 PM - 1:00 PM Check out Washington D.C. Zumba, the fun way to do exercise classes that tone muscles and burn calories. Latin-music infused Zumba classes near you alternate fast and slow rhythms to get your heart pumping.
  • BODYPUMP Express 45 Oct 18 @ 1:00 PM - 1:45 PM
  • BODYPUMP Express 45 Oct 18 @ 5:45 PM - 6:30 PM
  • GGX Cycle Oct 18 @ 6:00 PM - 6:45 PM All levels welcome to Washington D.C. GGX cycling classes, cardio fitness classes using intervals on stationary bikes. From the indoor cycling studio, dedicated instructors will take you racing down flat roads and puffing up hills.
  • BODYCOMBAT Oct 18 @ 6:30 PM - 7:30 PM Unload with Washington D.C. BodyCombat, fiercely energetic Washington D.C. exercise classes inspired by martial arts training. These Les Mills fitness classes use strikes, punches, kicks and katas to improve cardio and burn calories.
  • Vinyasa Flow Yoga Oct 18 @ 7:45 PM - 8:45 PM
  • Oct
    19
    Thu
  • BODYPUMP Oct 19 @ 7:00 AM - 8:00 AM Popular Washington D.C. BodyPump classes get down to the basics of lifting weights. BodyPump group fitness classes in Washington D.C. work all the major muscle groups while inspiring you with great music and passionate instructors.
  • Total Body Conditioning Oct 19 @ 12:15 PM - 1:00 PM All-encompassing Washington D.C. Total Body Conditioning classes are hard, demanding and fun group workout classes. Our fitness training for intermediate through advanced athletes works nearly every muscle group.
  • GGX Cycle Oct 19 @ 12:30 PM - 1:15 PM All levels welcome to Washington D.C. GGX cycling classes, cardio fitness classes using intervals on stationary bikes. From the indoor cycling studio, dedicated instructors will take you racing down flat roads and puffing up hills.
  • CXWORX Oct 19 @ 1:00 PM - 1:30 PM
  • GGX Cycle Oct 19 @ 5:30 PM - 6:30 PM All levels welcome to Washington D.C. GGX cycling classes, cardio fitness classes using intervals on stationary bikes. From the indoor cycling studio, dedicated instructors will take you racing down flat roads and puffing up hills.
  • GGX BARRE NONE Oct 19 @ 5:45 PM - 6:30 PM
  • Zumba Oct 19 @ 6:30 PM - 7:30 PM Check out Washington D.C. Zumba, the fun way to do exercise classes that tone muscles and burn calories. Latin-music infused Zumba classes near you alternate fast and slow rhythms to get your heart pumping.
  • Oct
    20
    Fri
  • BODYFLOW Oct 20 @ 7:00 AM - 8:00 AM
  • BODYPUMP Express 45 Oct 20 @ 1:00 PM - 1:45 PM
  • BODYCOMBAT Oct 20 @ 5:45 PM - 6:45 PM Unload with Washington D.C. BodyCombat, fiercely energetic Washington D.C. exercise classes inspired by martial arts training. These Les Mills fitness classes use strikes, punches, kicks and katas to improve cardio and burn calories.
  • Oct
    21
    Sat
  • BODYPUMP Oct 21 @ 10:00 AM - 11:00 AM Popular Washington D.C. BodyPump classes get down to the basics of lifting weights. BodyPump group fitness classes in Washington D.C. work all the major muscle groups while inspiring you with great music and passionate instructors.
  • Zumba Oct 21 @ 11:30 AM - 12:30 PM Check out Washington D.C. Zumba, the fun way to do exercise classes that tone muscles and burn calories. Latin-music infused Zumba classes near you alternate fast and slow rhythms to get your heart pumping.
  • Oct
    22
    Sun
  • BODYPUMP Oct 22 @ 11:00 AM - 12:00 PM Popular Washington D.C. BodyPump classes get down to the basics of lifting weights. BodyPump group fitness classes in Washington D.C. work all the major muscle groups while inspiring you with great music and passionate instructors.
  • CXWORX Oct 22 @ 12:00 PM - 12:30 PM
  • Oct
    23
    Mon
  • GGX Cycle Oct 23 @ 6:30 AM - 7:15 AM All levels welcome to Washington D.C. GGX cycling classes, cardio fitness classes using intervals on stationary bikes. From the indoor cycling studio, dedicated instructors will take you racing down flat roads and puffing up hills.
  • Hatha Yoga Oct 23 @ 12:00 PM - 1:00 PM
  • BODYPUMP Express 45 Oct 23 @ 1:00 PM - 1:45 PM
  • Zumba Oct 23 @ 5:30 PM - 6:30 PM Check out Washington D.C. Zumba, the fun way to do exercise classes that tone muscles and burn calories. Latin-music infused Zumba classes near you alternate fast and slow rhythms to get your heart pumping.
  • GGX Cycle Oct 23 @ 5:30 PM - 6:30 PM All levels welcome to Washington D.C. GGX cycling classes, cardio fitness classes using intervals on stationary bikes. From the indoor cycling studio, dedicated instructors will take you racing down flat roads and puffing up hills.
  • BODYPUMP Oct 23 @ 6:30 PM - 7:30 PM Popular Washington D.C. BodyPump classes get down to the basics of lifting weights. BodyPump group fitness classes in Washington D.C. work all the major muscle groups while inspiring you with great music and passionate instructors.
  • Vinyasa Flow Yoga Oct 23 @ 7:45 PM - 8:45 PM
  • Oct
    24
    Tue
  • BODYPUMP Oct 24 @ 7:00 AM - 8:00 AM Popular Washington D.C. BodyPump classes get down to the basics of lifting weights. BodyPump group fitness classes in Washington D.C. work all the major muscle groups while inspiring you with great music and passionate instructors.
  • BODYFLOW Express 45 Oct 24 @ 12:15 PM - 1:00 PM
  • GGX Cycle Oct 24 @ 12:30 PM - 1:15 PM All levels welcome to Washington D.C. GGX cycling classes, cardio fitness classes using intervals on stationary bikes. From the indoor cycling studio, dedicated instructors will take you racing down flat roads and puffing up hills.
  • BODYPUMP Express 45 Oct 24 @ 1:00 PM - 1:45 PM
  • GGX Cycle Oct 24 @ 5:30 PM - 6:30 PM All levels welcome to Washington D.C. GGX cycling classes, cardio fitness classes using intervals on stationary bikes. From the indoor cycling studio, dedicated instructors will take you racing down flat roads and puffing up hills.
  • BODYCOMBAT Oct 24 @ 5:30 PM - 6:30 PM Unload with Washington D.C. BodyCombat, fiercely energetic Washington D.C. exercise classes inspired by martial arts training. These Les Mills fitness classes use strikes, punches, kicks and katas to improve cardio and burn calories.
  • Cardio Dance Oct 24 @ 6:30 PM - 7:30 PM Rhythmic Washington D.C. cardio dance classes don't require any dance experience. This dance workout gets your body moving to a variety of dance styles, making for Washington D.C. workout classes that are fun while also teaching you a few new moves.
  • Oct
    25
    Wed
  • Zumba Oct 25 @ 12:00 PM - 1:00 PM Check out Washington D.C. Zumba, the fun way to do exercise classes that tone muscles and burn calories. Latin-music infused Zumba classes near you alternate fast and slow rhythms to get your heart pumping.
  • BODYPUMP Express 45 Oct 25 @ 1:00 PM - 1:45 PM
  • BODYPUMP Express 45 Oct 25 @ 5:45 PM - 6:30 PM
  • GGX Cycle Oct 25 @ 6:00 PM - 6:45 PM All levels welcome to Washington D.C. GGX cycling classes, cardio fitness classes using intervals on stationary bikes. From the indoor cycling studio, dedicated instructors will take you racing down flat roads and puffing up hills.
  • BODYCOMBAT Oct 25 @ 6:30 PM - 7:30 PM Unload with Washington D.C. BodyCombat, fiercely energetic Washington D.C. exercise classes inspired by martial arts training. These Les Mills fitness classes use strikes, punches, kicks and katas to improve cardio and burn calories.
  • Vinyasa Flow Yoga Oct 25 @ 7:45 PM - 8:45 PM
1075 19th St NW
Washington
DC
20036
38.903383
-77.043031
14

1075 19th St NW, Washington, DC 20036

202-659-1900

  • HoursGym Hours

    Mon - Thu : 5:00AM - 11:00PM

    Fri : 5:00AM - 10:00PM

    Sat - Sun : 8:00AM - 8:00PM

Join in fitness classes like kickboxing, an action-packed workout that combines martial arts, boxing and dance moves.

Shred fat in fitness classes like total conditioning, a traditional interval training class that utilizes cardio and weight training segments to provide a total body workout at the 19th and L Gold’s Gym in Washington D.C. Increase your endurance with step classes, a choreographed routine of stepping up and down on a rectangular, square or circular platform. Traditional aerobic workouts like spinning are a great way to stay in shape and build up your thighs and calves. Yoga classes help you wind down and de-stress with slow, controlled movements that challenge your body and test your mind.

Regardless of which fitness class you choose, Gold’s fitness coaches will provide you with the guidance you need to transform your body. From step classes to signature BodyPump barbell classes, if building muscle is what you’re looking for, consider the variety of these group fitness classes. Balance aerobic workouts and strength training with a personalized nutrition counseling session and feed your body to fuel your workout. Use yoga classes to de-stress, strengthen and increase your overall flexibility.