Silver Sneakers senior fitness classes at Gold’s Gym allow older exercisers to improve stress management techniques and build flexibility in low-impact exercises like senior yoga. Organize a corporate fitness program at your office now and start building a happier, healthier workplace. Or, get fit with workout programs like Gold’s Nation and complete in predetermined activities to win cool Gold’s merchandise. Shred fat with physical fitness programs like the Gold’s Gym Challenge, a 12-week body transformation contest where you’ll get have the chance to get in shape have the chance to win thousands of dollars in cash prizes!
From senior fitness classes to health incentive programs, Gold’s Gym will help you get in shape and reward you for your hard work. Corporate fitness programs help strengthen and increase a company’s healthcare management portfolio, working to decrease healthcare spending. Bike farther with workout programs at Gold’s designed for cyclists who want to compete in Tour de Cure, a series of fundraising events held in states nationwide to support the mission of the American Diabetes Association to prevent and cure diabetes. Boost energy with physical fitness programs like many of these offered at Gold’s and give back to the community, while getting in great shape.
Choose from senior fitness classes at Gold’s, and then talk to a personal trainer about designing a diet that is rich in nutrients, to keep you feeling energized. Get healthy with corporate fitness programs and start making a positive change in your employees’ lives today.
Invite friends to a senior fitness class at Gold’s Gym, or schedule a one-on-one training session with a personal fitness trainer to see how you can get in shape without risking injury.
Test out a Gold’s senior fitness class designed exclusively for older adults who want to improve their strength, flexibility, balance and endurance. Or participate in a Gold’s corporate fitness program to reward healthy living and foster a work environment of care for the entire company. Test your endurance with workout programs like the Gold’s Gym Challenge where you’ll compete against other members in an intense 12-week fitness program designed to totally transform your body. Supplement your physical fitness program with a healthy diet designed with the help of our member education webinars that include information about nutrition and effective meal plans for boosting strength.
Meet new friends in senior fitness classes at Gold’s Gym, and then attend one of our social events for older members through our Silver Sneakers program. Tell your supervisor about corporate fitness programs offered by Gold’s and get the whole office in peak shape and feeling great. Use these workout programs to your advantage by enlisting the help of a personal trainer who can help you design the perfect diet to boost your results. Train in a biking physical fitness program like Tour de Cure and compete against others in the race to end diabetes.