Cycling Classes, Yoga Classes & Zumba Classes Leesburg Gym

Group Fitness Classes, Workout Classes & Exercise Classes Leesburg Gyms

Carve out goals in cardio fitness classes like BodyStep at Gold’s Gym, a step aerobics style class that lets you burn fat by climbing and jumping on different sized blocks. Fitness workouts like step classes are a great way to tone up and stay fit while staying excited and engaged about your workout. Take a restorative Pilates or yoga class to stretch and tone muscles for a longer, leaner looking body. Or, bulk up with gym classes like BodyPump where you’ll power through a series of strength training moves using different sized barbells.

Fast-paced cardio fitness classes at Gold’s like Zumba incorporate hip-hop, salsa and merengue moves for a creative routine that builds aerobic endurance and burns excess fat. Blast calories in a fitness workout like spinning, where you’ll work out on a stationary bike traversing a series of hills and valleys without having to leave the comfort of a temperature-controlled cycling studio. Trim your waist with Pilates classes where you’ll bend and contort your body into a series of positions to sculpt the most ideal you. Gold’s Gym classes offer so much variety that no matter if you want to run, jump or dance your way to fitness, we have something for you.

Punch and kick in cardio fitness classes like BodyPump, where fiercely martial arts moves and fast-paced music combine to give you an intense and effective workout. Shred fat in workout classes like total body conditioning, a workout that encompasses fast moves to condition your cardiovascular system and nearly every muscle group in your body.

  • June 2017
  • Jun
    19
    Mon
  • GGX Cycle Jun 19 @ 5:45 AM - 6:30 AM Leesburg group GGX cycling classes are high energy workout classes in Leesburg that are effective for all fitness levels. From the indoor cycling studio, you race down flat roads, chug over hills and sprint through intervals with awesome music pushing you along.
  • TBC Jun 19 @ 8:30 AM - 9:30 AM Demanding but fun Leesburg strength training classes work nearly every muscle group in the body. Total body workouts in Leesburg gym classes produce results with fast moving exercises that also work the cardiovascular system.
  • LES MILLS SPRINT® Jun 19 @ 8:45 AM - 9:15 AM
  • BODYPUMP Express 30 Jun 19 @ 9:30 AM - 10:00 AM
  • CXWORX Jun 19 @ 10:00 AM - 10:30 AM The latest Leesburg CXWorx core classes are based on scientific research, making them the most effective exercise classes for the midbody. CXWorx focuses on abs, glutes, back, obliques and "slings" connecting the upper and lower body.
  • Silver Sneakers - Classic Jun 19 @ 10:30 AM - 11:15 AM
  • Vinyasa Flow Yoga Jun 19 @ 11:30 AM - 12:30 PM In the Leesburg yoga studio you will find energy and refreshing alignment with Vinyasa Flow Yoga exercise classes. These group yoga classes use a series of standing and seated poses based on the Sun Salutation (Surya Namaskar).
  • RPM Jun 19 @ 12:00 PM - 12:45 PM
  • BODYPUMP Jun 19 @ 5:30 PM - 6:30 PM With Leesburg Body Pump fitness classes you can build the muscle you've always dreamed of having. Les Mills Body Pump uses old-school weight-lifting exercises and modern motivation techniques to create results-focused Leesburg workout classes.
  • GRIT™ Jun 19 @ 6:30 PM - 7:00 PM
  • CXWORX Jun 19 @ 7:00 PM - 7:30 PM The latest Leesburg CXWorx core classes are based on scientific research, making them the most effective exercise classes for the midbody. CXWorx focuses on abs, glutes, back, obliques and "slings" connecting the upper and lower body.
  • Zumba Jun 19 @ 7:30 PM - 8:30 PM Leesburg Zumba fitness classes put the calorie-burning cardio to a Latin beat for the most fun Leesburg group workout classes. Zumba fitness mixes fast and slow beats for interval training that keeps you moving.
  • Jun
    20
    Tue
  • BODYPUMP Jun 20 @ 5:45 AM - 6:45 AM With Leesburg Body Pump fitness classes you can build the muscle you've always dreamed of having. Les Mills Body Pump uses old-school weight-lifting exercises and modern motivation techniques to create results-focused Leesburg workout classes.
  • GGX Cycle Jun 20 @ 8:45 AM - 9:30 AM Leesburg group GGX cycling classes are high energy workout classes in Leesburg that are effective for all fitness levels. From the indoor cycling studio, you race down flat roads, chug over hills and sprint through intervals with awesome music pushing you along.
  • BODYCOMBAT Jun 20 @ 9:30 AM - 10:30 AM Energetic Leesburg Les Mill combat classes draw from a wide variety of martial arts disciplines for calorie-burning group fitness classes in Leesburg. Body Combat uses punches, kicks, strikes and katas to tone, shape and condition the whole body.
  • GGX Sculpt Jun 20 @ 10:30 AM - 11:30 AM GGX Sculpt Leesburg resistance training classes use light weights and bands for nonimpact toning and shaping fitness classes. Resistance band training is an effective way to work the major muscle groups before or after a cardio workout.
  • Step Jun 20 @ 11:30 AM - 12:15 PM
  • Silver Sneakers - Classic Jun 20 @ 1:10 PM - 1:55 PM
  • BODYCOMBAT Jun 20 @ 5:30 PM - 6:30 PM Energetic Leesburg Les Mill combat classes draw from a wide variety of martial arts disciplines for calorie-burning group fitness classes in Leesburg. Body Combat uses punches, kicks, strikes and katas to tone, shape and condition the whole body.
  • GGX Cycle Jun 20 @ 6:00 PM - 6:45 PM Leesburg group GGX cycling classes are high energy workout classes in Leesburg that are effective for all fitness levels. From the indoor cycling studio, you race down flat roads, chug over hills and sprint through intervals with awesome music pushing you along.
  • Abs & Assets Jun 20 @ 6:30 PM - 7:00 PM
  • Sets & Reps Jun 20 @ 7:00 PM - 7:45 PM
  • Jun
    21
    Wed
  • LES MILLS SPRINT® Jun 21 @ 5:45 AM - 6:15 AM
  • TBC Jun 21 @ 8:30 AM - 9:30 AM Demanding but fun Leesburg strength training classes work nearly every muscle group in the body. Total body workouts in Leesburg gym classes produce results with fast moving exercises that also work the cardiovascular system.
  • GGX Cycle Jun 21 @ 9:30 AM - 10:15 AM Leesburg group GGX cycling classes are high energy workout classes in Leesburg that are effective for all fitness levels. From the indoor cycling studio, you race down flat roads, chug over hills and sprint through intervals with awesome music pushing you along.
  • Zumba Jun 21 @ 9:30 AM - 10:30 AM Leesburg Zumba fitness classes put the calorie-burning cardio to a Latin beat for the most fun Leesburg group workout classes. Zumba fitness mixes fast and slow beats for interval training that keeps you moving.
  • Silver Sneakers - Classic Jun 21 @ 10:30 AM - 11:15 AM
  • Power Yoga Jun 21 @ 11:30 AM - 12:30 PM Strength-building Leesburg yoga classes add flexibility drills and breathing techniques to Leesburg exercise classes. Power Yoga classes near you employ a rigorous form of Hatha yoga for internal strength conditioning.
  • RPM Jun 21 @ 12:00 PM - 12:45 PM
  • BODYCOMBAT Jun 21 @ 4:30 PM - 5:30 PM Energetic Leesburg Les Mill combat classes draw from a wide variety of martial arts disciplines for calorie-burning group fitness classes in Leesburg. Body Combat uses punches, kicks, strikes and katas to tone, shape and condition the whole body.
  • BODYPUMP Jun 21 @ 5:30 PM - 6:30 PM With Leesburg Body Pump fitness classes you can build the muscle you've always dreamed of having. Les Mills Body Pump uses old-school weight-lifting exercises and modern motivation techniques to create results-focused Leesburg workout classes.
  • GRIT™ Jun 21 @ 6:30 PM - 7:00 PM
  • Zumba Jun 21 @ 7:30 PM - 8:30 PM Leesburg Zumba fitness classes put the calorie-burning cardio to a Latin beat for the most fun Leesburg group workout classes. Zumba fitness mixes fast and slow beats for interval training that keeps you moving.
  • Jun
    22
    Thu
  • BODYPUMP Jun 22 @ 5:45 AM - 6:45 AM With Leesburg Body Pump fitness classes you can build the muscle you've always dreamed of having. Les Mills Body Pump uses old-school weight-lifting exercises and modern motivation techniques to create results-focused Leesburg workout classes.
  • GGX Cycle Jun 22 @ 8:45 AM - 9:30 AM Leesburg group GGX cycling classes are high energy workout classes in Leesburg that are effective for all fitness levels. From the indoor cycling studio, you race down flat roads, chug over hills and sprint through intervals with awesome music pushing you along.
  • GRIT™ Jun 22 @ 9:00 AM - 9:30 AM
  • BODYPUMP Jun 22 @ 9:30 AM - 10:30 AM With Leesburg Body Pump fitness classes you can build the muscle you've always dreamed of having. Les Mills Body Pump uses old-school weight-lifting exercises and modern motivation techniques to create results-focused Leesburg workout classes.
  • BODYCOMBAT Jun 22 @ 10:30 AM - 11:30 AM Energetic Leesburg Les Mill combat classes draw from a wide variety of martial arts disciplines for calorie-burning group fitness classes in Leesburg. Body Combat uses punches, kicks, strikes and katas to tone, shape and condition the whole body.
  • TBC Jun 22 @ 12:00 PM - 1:00 PM Demanding but fun Leesburg strength training classes work nearly every muscle group in the body. Total body workouts in Leesburg gym classes produce results with fast moving exercises that also work the cardiovascular system.
  • Silver Sneakers - Classic Jun 22 @ 1:10 PM - 1:55 PM
  • BODYCOMBAT Jun 22 @ 5:30 PM - 6:30 PM Energetic Leesburg Les Mill combat classes draw from a wide variety of martial arts disciplines for calorie-burning group fitness classes in Leesburg. Body Combat uses punches, kicks, strikes and katas to tone, shape and condition the whole body.
  • CXWORX Jun 22 @ 6:30 PM - 7:00 PM The latest Leesburg CXWorx core classes are based on scientific research, making them the most effective exercise classes for the midbody. CXWorx focuses on abs, glutes, back, obliques and "slings" connecting the upper and lower body.
  • Zumba Jun 22 @ 7:30 PM - 8:30 PM Leesburg Zumba fitness classes put the calorie-burning cardio to a Latin beat for the most fun Leesburg group workout classes. Zumba fitness mixes fast and slow beats for interval training that keeps you moving.
  • Jun
    23
    Fri
  • BODYCOMBAT Jun 23 @ 5:45 AM - 6:45 AM Energetic Leesburg Les Mill combat classes draw from a wide variety of martial arts disciplines for calorie-burning group fitness classes in Leesburg. Body Combat uses punches, kicks, strikes and katas to tone, shape and condition the whole body.
  • TBC Jun 23 @ 8:30 AM - 9:30 AM Demanding but fun Leesburg strength training classes work nearly every muscle group in the body. Total body workouts in Leesburg gym classes produce results with fast moving exercises that also work the cardiovascular system.
  • GGX Cycle Jun 23 @ 9:30 AM - 10:15 AM Leesburg group GGX cycling classes are high energy workout classes in Leesburg that are effective for all fitness levels. From the indoor cycling studio, you race down flat roads, chug over hills and sprint through intervals with awesome music pushing you along.
  • BODYCOMBAT Jun 23 @ 9:30 AM - 10:30 AM Energetic Leesburg Les Mill combat classes draw from a wide variety of martial arts disciplines for calorie-burning group fitness classes in Leesburg. Body Combat uses punches, kicks, strikes and katas to tone, shape and condition the whole body.
  • Silver Sneakers - Classic Jun 23 @ 10:30 AM - 11:15 AM
  • BODYFLOW Jun 23 @ 11:30 AM - 12:30 PM Calming Leesburg BodyFlow classes build flexibility and strength through carefully structured stretches, moves and poses. BodyFlow group fitness classes create a holistic workout that brings the body into a state of harmony and balance.
  • Zumba Jun 23 @ 6:00 PM - 7:00 PM Leesburg Zumba fitness classes put the calorie-burning cardio to a Latin beat for the most fun Leesburg group workout classes. Zumba fitness mixes fast and slow beats for interval training that keeps you moving.
  • Jun
    24
    Sat
  • GRIT™ Jun 24 @ 8:00 AM - 8:30 AM
  • BODYPUMP Jun 24 @ 8:30 AM - 9:30 AM With Leesburg Body Pump fitness classes you can build the muscle you've always dreamed of having. Les Mills Body Pump uses old-school weight-lifting exercises and modern motivation techniques to create results-focused Leesburg workout classes.
  • GGX Cycle Jun 24 @ 9:30 AM - 10:30 AM Leesburg group GGX cycling classes are high energy workout classes in Leesburg that are effective for all fitness levels. From the indoor cycling studio, you race down flat roads, chug over hills and sprint through intervals with awesome music pushing you along.
  • BODYCOMBAT Jun 24 @ 9:30 AM - 10:30 AM Energetic Leesburg Les Mill combat classes draw from a wide variety of martial arts disciplines for calorie-burning group fitness classes in Leesburg. Body Combat uses punches, kicks, strikes and katas to tone, shape and condition the whole body.
  • BODYPUMP Jun 24 @ 10:30 AM - 11:30 AM With Leesburg Body Pump fitness classes you can build the muscle you've always dreamed of having. Les Mills Body Pump uses old-school weight-lifting exercises and modern motivation techniques to create results-focused Leesburg workout classes.
  • Jun
    25
    Sun
  • GRIT™ STRENGTH Jun 25 @ 9:00 AM - 9:30 AM
  • CXWORX Jun 25 @ 9:30 AM - 10:00 AM The latest Leesburg CXWorx core classes are based on scientific research, making them the most effective exercise classes for the midbody. CXWorx focuses on abs, glutes, back, obliques and "slings" connecting the upper and lower body.
  • Vinyasa Flow Yoga Jun 25 @ 10:00 AM - 11:30 AM In the Leesburg yoga studio you will find energy and refreshing alignment with Vinyasa Flow Yoga exercise classes. These group yoga classes use a series of standing and seated poses based on the Sun Salutation (Surya Namaskar).
  • Zumba Jun 25 @ 11:45 AM - 12:45 PM Leesburg Zumba fitness classes put the calorie-burning cardio to a Latin beat for the most fun Leesburg group workout classes. Zumba fitness mixes fast and slow beats for interval training that keeps you moving.
  • Jun
    26
    Mon
  • GGX Cycle Jun 26 @ 5:45 AM - 6:30 AM Leesburg group GGX cycling classes are high energy workout classes in Leesburg that are effective for all fitness levels. From the indoor cycling studio, you race down flat roads, chug over hills and sprint through intervals with awesome music pushing you along.
  • TBC Jun 26 @ 8:30 AM - 9:30 AM Demanding but fun Leesburg strength training classes work nearly every muscle group in the body. Total body workouts in Leesburg gym classes produce results with fast moving exercises that also work the cardiovascular system.
  • LES MILLS SPRINT® Jun 26 @ 8:45 AM - 9:15 AM
  • BODYPUMP Express 30 Jun 26 @ 9:30 AM - 10:00 AM
  • CXWORX Jun 26 @ 10:00 AM - 10:30 AM The latest Leesburg CXWorx core classes are based on scientific research, making them the most effective exercise classes for the midbody. CXWorx focuses on abs, glutes, back, obliques and "slings" connecting the upper and lower body.
  • Silver Sneakers - Classic Jun 26 @ 10:30 AM - 11:15 AM
  • Vinyasa Flow Yoga Jun 26 @ 11:30 AM - 12:30 PM In the Leesburg yoga studio you will find energy and refreshing alignment with Vinyasa Flow Yoga exercise classes. These group yoga classes use a series of standing and seated poses based on the Sun Salutation (Surya Namaskar).
  • RPM Jun 26 @ 12:00 PM - 12:45 PM
  • BODYPUMP Jun 26 @ 5:30 PM - 6:30 PM With Leesburg Body Pump fitness classes you can build the muscle you've always dreamed of having. Les Mills Body Pump uses old-school weight-lifting exercises and modern motivation techniques to create results-focused Leesburg workout classes.
  • GRIT™ Jun 26 @ 6:30 PM - 7:00 PM
  • CXWORX Jun 26 @ 7:00 PM - 7:30 PM The latest Leesburg CXWorx core classes are based on scientific research, making them the most effective exercise classes for the midbody. CXWorx focuses on abs, glutes, back, obliques and "slings" connecting the upper and lower body.
  • Zumba Jun 26 @ 7:30 PM - 8:30 PM Leesburg Zumba fitness classes put the calorie-burning cardio to a Latin beat for the most fun Leesburg group workout classes. Zumba fitness mixes fast and slow beats for interval training that keeps you moving.
  • Jun
    27
    Tue
  • BODYPUMP Jun 27 @ 5:45 AM - 6:45 AM With Leesburg Body Pump fitness classes you can build the muscle you've always dreamed of having. Les Mills Body Pump uses old-school weight-lifting exercises and modern motivation techniques to create results-focused Leesburg workout classes.
  • GGX Cycle Jun 27 @ 8:45 AM - 9:30 AM Leesburg group GGX cycling classes are high energy workout classes in Leesburg that are effective for all fitness levels. From the indoor cycling studio, you race down flat roads, chug over hills and sprint through intervals with awesome music pushing you along.
  • BODYCOMBAT Jun 27 @ 9:30 AM - 10:30 AM Energetic Leesburg Les Mill combat classes draw from a wide variety of martial arts disciplines for calorie-burning group fitness classes in Leesburg. Body Combat uses punches, kicks, strikes and katas to tone, shape and condition the whole body.
  • GGX Sculpt Jun 27 @ 10:30 AM - 11:30 AM GGX Sculpt Leesburg resistance training classes use light weights and bands for nonimpact toning and shaping fitness classes. Resistance band training is an effective way to work the major muscle groups before or after a cardio workout.
  • Step Jun 27 @ 11:30 AM - 12:15 PM
  • Silver Sneakers - Classic Jun 27 @ 1:10 PM - 1:55 PM
  • BODYCOMBAT Jun 27 @ 5:30 PM - 6:30 PM Energetic Leesburg Les Mill combat classes draw from a wide variety of martial arts disciplines for calorie-burning group fitness classes in Leesburg. Body Combat uses punches, kicks, strikes and katas to tone, shape and condition the whole body.
  • GGX Cycle Jun 27 @ 6:00 PM - 6:45 PM Leesburg group GGX cycling classes are high energy workout classes in Leesburg that are effective for all fitness levels. From the indoor cycling studio, you race down flat roads, chug over hills and sprint through intervals with awesome music pushing you along.
  • Abs & Assets Jun 27 @ 6:30 PM - 7:00 PM
  • Sets & Reps Jun 27 @ 7:00 PM - 7:45 PM
  • Jun
    28
    Wed
  • LES MILLS SPRINT® Jun 28 @ 5:45 AM - 6:15 AM
  • TBC Jun 28 @ 8:30 AM - 9:30 AM Demanding but fun Leesburg strength training classes work nearly every muscle group in the body. Total body workouts in Leesburg gym classes produce results with fast moving exercises that also work the cardiovascular system.
  • GGX Cycle Jun 28 @ 9:30 AM - 10:15 AM Leesburg group GGX cycling classes are high energy workout classes in Leesburg that are effective for all fitness levels. From the indoor cycling studio, you race down flat roads, chug over hills and sprint through intervals with awesome music pushing you along.
  • Zumba Jun 28 @ 9:30 AM - 10:30 AM Leesburg Zumba fitness classes put the calorie-burning cardio to a Latin beat for the most fun Leesburg group workout classes. Zumba fitness mixes fast and slow beats for interval training that keeps you moving.
  • Silver Sneakers - Classic Jun 28 @ 10:30 AM - 11:15 AM
  • Power Yoga Jun 28 @ 11:30 AM - 12:30 PM Strength-building Leesburg yoga classes add flexibility drills and breathing techniques to Leesburg exercise classes. Power Yoga classes near you employ a rigorous form of Hatha yoga for internal strength conditioning.
  • RPM Jun 28 @ 12:00 PM - 12:45 PM
  • BODYCOMBAT Jun 28 @ 4:30 PM - 5:30 PM Energetic Leesburg Les Mill combat classes draw from a wide variety of martial arts disciplines for calorie-burning group fitness classes in Leesburg. Body Combat uses punches, kicks, strikes and katas to tone, shape and condition the whole body.
  • BODYPUMP Jun 28 @ 5:30 PM - 6:30 PM With Leesburg Body Pump fitness classes you can build the muscle you've always dreamed of having. Les Mills Body Pump uses old-school weight-lifting exercises and modern motivation techniques to create results-focused Leesburg workout classes.
  • GRIT™ Jun 28 @ 6:30 PM - 7:00 PM
  • Zumba Jun 28 @ 7:30 PM - 8:30 PM Leesburg Zumba fitness classes put the calorie-burning cardio to a Latin beat for the most fun Leesburg group workout classes. Zumba fitness mixes fast and slow beats for interval training that keeps you moving.
  • Jun
    29
    Thu
  • BODYPUMP Jun 29 @ 5:45 AM - 6:45 AM With Leesburg Body Pump fitness classes you can build the muscle you've always dreamed of having. Les Mills Body Pump uses old-school weight-lifting exercises and modern motivation techniques to create results-focused Leesburg workout classes.
  • GGX Cycle Jun 29 @ 8:45 AM - 9:30 AM Leesburg group GGX cycling classes are high energy workout classes in Leesburg that are effective for all fitness levels. From the indoor cycling studio, you race down flat roads, chug over hills and sprint through intervals with awesome music pushing you along.
  • GRIT™ Jun 29 @ 9:00 AM - 9:30 AM
  • BODYPUMP Jun 29 @ 9:30 AM - 10:30 AM With Leesburg Body Pump fitness classes you can build the muscle you've always dreamed of having. Les Mills Body Pump uses old-school weight-lifting exercises and modern motivation techniques to create results-focused Leesburg workout classes.
  • BODYCOMBAT Jun 29 @ 10:30 AM - 11:30 AM Energetic Leesburg Les Mill combat classes draw from a wide variety of martial arts disciplines for calorie-burning group fitness classes in Leesburg. Body Combat uses punches, kicks, strikes and katas to tone, shape and condition the whole body.
  • TBC Jun 29 @ 12:00 PM - 1:00 PM Demanding but fun Leesburg strength training classes work nearly every muscle group in the body. Total body workouts in Leesburg gym classes produce results with fast moving exercises that also work the cardiovascular system.
  • Silver Sneakers - Classic Jun 29 @ 1:10 PM - 1:55 PM
  • BODYCOMBAT Jun 29 @ 5:30 PM - 6:30 PM Energetic Leesburg Les Mill combat classes draw from a wide variety of martial arts disciplines for calorie-burning group fitness classes in Leesburg. Body Combat uses punches, kicks, strikes and katas to tone, shape and condition the whole body.
  • CXWORX Jun 29 @ 6:30 PM - 7:00 PM The latest Leesburg CXWorx core classes are based on scientific research, making them the most effective exercise classes for the midbody. CXWorx focuses on abs, glutes, back, obliques and "slings" connecting the upper and lower body.
  • Zumba Jun 29 @ 7:30 PM - 8:30 PM Leesburg Zumba fitness classes put the calorie-burning cardio to a Latin beat for the most fun Leesburg group workout classes. Zumba fitness mixes fast and slow beats for interval training that keeps you moving.
  • Jun
    30
    Fri
  • BODYCOMBAT Jun 30 @ 5:45 AM - 6:45 AM Energetic Leesburg Les Mill combat classes draw from a wide variety of martial arts disciplines for calorie-burning group fitness classes in Leesburg. Body Combat uses punches, kicks, strikes and katas to tone, shape and condition the whole body.
  • TBC Jun 30 @ 8:30 AM - 9:30 AM Demanding but fun Leesburg strength training classes work nearly every muscle group in the body. Total body workouts in Leesburg gym classes produce results with fast moving exercises that also work the cardiovascular system.
  • GGX Cycle Jun 30 @ 9:30 AM - 10:15 AM Leesburg group GGX cycling classes are high energy workout classes in Leesburg that are effective for all fitness levels. From the indoor cycling studio, you race down flat roads, chug over hills and sprint through intervals with awesome music pushing you along.
  • BODYCOMBAT Jun 30 @ 9:30 AM - 10:30 AM Energetic Leesburg Les Mill combat classes draw from a wide variety of martial arts disciplines for calorie-burning group fitness classes in Leesburg. Body Combat uses punches, kicks, strikes and katas to tone, shape and condition the whole body.
  • Silver Sneakers - Classic Jun 30 @ 10:30 AM - 11:15 AM
  • BODYFLOW Jun 30 @ 11:30 AM - 12:30 PM Calming Leesburg BodyFlow classes build flexibility and strength through carefully structured stretches, moves and poses. BodyFlow group fitness classes create a holistic workout that brings the body into a state of harmony and balance.
  • Zumba Jun 30 @ 6:00 PM - 7:00 PM Leesburg Zumba fitness classes put the calorie-burning cardio to a Latin beat for the most fun Leesburg group workout classes. Zumba fitness mixes fast and slow beats for interval training that keeps you moving.
  • July 2017
  • Jul
    1
    Sat
  • GRIT™ Jul 1 @ 8:00 AM - 8:30 AM
  • BODYPUMP Jul 1 @ 8:30 AM - 9:30 AM With Leesburg Body Pump fitness classes you can build the muscle you've always dreamed of having. Les Mills Body Pump uses old-school weight-lifting exercises and modern motivation techniques to create results-focused Leesburg workout classes.
  • GGX Cycle Jul 1 @ 9:30 AM - 10:30 AM Leesburg group GGX cycling classes are high energy workout classes in Leesburg that are effective for all fitness levels. From the indoor cycling studio, you race down flat roads, chug over hills and sprint through intervals with awesome music pushing you along.
  • BODYCOMBAT Jul 1 @ 9:30 AM - 10:30 AM Energetic Leesburg Les Mill combat classes draw from a wide variety of martial arts disciplines for calorie-burning group fitness classes in Leesburg. Body Combat uses punches, kicks, strikes and katas to tone, shape and condition the whole body.
  • BODYPUMP Jul 1 @ 10:30 AM - 11:30 AM With Leesburg Body Pump fitness classes you can build the muscle you've always dreamed of having. Les Mills Body Pump uses old-school weight-lifting exercises and modern motivation techniques to create results-focused Leesburg workout classes.
  • Jul
    2
    Sun
  • GRIT™ STRENGTH Jul 2 @ 9:00 AM - 9:30 AM
  • CXWORX Jul 2 @ 9:30 AM - 10:00 AM The latest Leesburg CXWorx core classes are based on scientific research, making them the most effective exercise classes for the midbody. CXWorx focuses on abs, glutes, back, obliques and "slings" connecting the upper and lower body.
  • Vinyasa Flow Yoga Jul 2 @ 10:00 AM - 11:30 AM In the Leesburg yoga studio you will find energy and refreshing alignment with Vinyasa Flow Yoga exercise classes. These group yoga classes use a series of standing and seated poses based on the Sun Salutation (Surya Namaskar).
  • Zumba Jul 2 @ 11:45 AM - 12:45 PM Leesburg Zumba fitness classes put the calorie-burning cardio to a Latin beat for the most fun Leesburg group workout classes. Zumba fitness mixes fast and slow beats for interval training that keeps you moving.

Power through cardio fitness classes at Gold’s like spinning to sculpt and tone your legs, while losing weight.

Condition your body with cardio fitness classes at Gold’s like BodyAttack, the sports-inspired cardio workout designed to build strength and stamina. This interval training fitness workout combines athletic aerobic movements with strength and stabilization exercises. Others like Pilates test your endurance and power by leading you through a series of slow, controlled movements on a mat or with floor positions. Get fit with gym classes like yoga or Pilates then talk to a personal trainer to design a meal plan that will boost your workout results.

Jump into cardio fitness classes like kickboxing, a group of martial arts and stand-up combat sports based on kicking and punching. Cyclists love fitness workouts like spinning classes offered at Gold’s because they keep them in peak condition for the off season to ensure they are ready for that next road race when the time comes. Sculpt your body with Pilates classes and watch as the pounds melt off and you increase your overall strength and definition. All of these gym classes make working out more interesting and challenging, so you’ll be excited about your exercise daily routine.