Cycling Classes, Yoga Classes & Zumba Classes Leesburg Gym

Group Fitness Classes, Workout Classes & Exercise Classes Leesburg Gyms

Carve out goals in cardio fitness classes like BodyStep at Gold’s Gym, a step aerobics style class that lets you burn fat by climbing and jumping on different sized blocks. Fitness workouts like step classes are a great way to tone up and stay fit while staying excited and engaged about your workout. Take a restorative Pilates or yoga class to stretch and tone muscles for a longer, leaner looking body. Or, bulk up with gym classes like BodyPump where you’ll power through a series of strength training moves using different sized barbells.

Fast-paced cardio fitness classes at Gold’s like Zumba incorporate hip-hop, salsa and merengue moves for a creative routine that builds aerobic endurance and burns excess fat. Blast calories in a fitness workout like spinning, where you’ll work out on a stationary bike traversing a series of hills and valleys without having to leave the comfort of a temperature-controlled cycling studio. Trim your waist with Pilates classes where you’ll bend and contort your body into a series of positions to sculpt the most ideal you. Gold’s Gym classes offer so much variety that no matter if you want to run, jump or dance your way to fitness, we have something for you.

Punch and kick in cardio fitness classes like BodyPump, where fiercely martial arts moves and fast-paced music combine to give you an intense and effective workout. Shred fat in workout classes like total body conditioning, a workout that encompasses fast moves to condition your cardiovascular system and nearly every muscle group in your body.

  • March 2017
  • Mar
    27
    Mon
  • GGX Cycle Mar 27 @ 5:45 AM - 6:30 AM Leesburg group GGX cycling classes are high energy workout classes in Leesburg that are effective for all fitness levels. From the indoor cycling studio, you race down flat roads, chug over hills and sprint through intervals with awesome music pushing you along.
  • TBC Mar 27 @ 8:30 AM - 9:30 AM Demanding but fun Leesburg strength training classes work nearly every muscle group in the body. Total body workouts in Leesburg gym classes produce results with fast moving exercises that also work the cardiovascular system.
  • BODYPUMP Express 30 Mar 27 @ 9:30 AM - 10:00 AM
  • CXWORX Mar 27 @ 10:00 AM - 10:30 AM The latest Leesburg CXWorx core classes are based on scientific research, making them the most effective exercise classes for the midbody. CXWorx focuses on abs, glutes, back, obliques and "slings" connecting the upper and lower body.
  • Silver Sneakers - Classic Mar 27 @ 10:30 AM - 11:15 AM
  • Vinyasa Flow Yoga Mar 27 @ 11:30 AM - 12:30 PM In the Leesburg yoga studio you will find energy and refreshing alignment with Vinyasa Flow Yoga exercise classes. These group yoga classes use a series of standing and seated poses based on the Sun Salutation (Surya Namaskar).
  • GGX Cycle Mar 27 @ 12:00 PM - 12:45 PM Leesburg group GGX cycling classes are high energy workout classes in Leesburg that are effective for all fitness levels. From the indoor cycling studio, you race down flat roads, chug over hills and sprint through intervals with awesome music pushing you along.
  • BODYPUMP Mar 27 @ 5:30 PM - 6:30 PM With Leesburg Body Pump fitness classes you can build the muscle you've always dreamed of having. Les Mills Body Pump uses old-school weight-lifting exercises and modern motivation techniques to create results-focused Leesburg workout classes.
  • GRIT™ PLYO Mar 27 @ 6:30 PM - 7:00 PM
  • CXWORX Mar 27 @ 7:00 PM - 7:30 PM The latest Leesburg CXWorx core classes are based on scientific research, making them the most effective exercise classes for the midbody. CXWorx focuses on abs, glutes, back, obliques and "slings" connecting the upper and lower body.
  • Zumba Mar 27 @ 7:30 PM - 8:30 PM Leesburg Zumba fitness classes put the calorie-burning cardio to a Latin beat for the most fun Leesburg group workout classes. Zumba fitness mixes fast and slow beats for interval training that keeps you moving.
  • Mar
    28
    Tue
  • BODYPUMP Mar 28 @ 5:45 AM - 6:45 AM With Leesburg Body Pump fitness classes you can build the muscle you've always dreamed of having. Les Mills Body Pump uses old-school weight-lifting exercises and modern motivation techniques to create results-focused Leesburg workout classes.
  • GGX Cycle Mar 28 @ 8:45 AM - 9:30 AM Leesburg group GGX cycling classes are high energy workout classes in Leesburg that are effective for all fitness levels. From the indoor cycling studio, you race down flat roads, chug over hills and sprint through intervals with awesome music pushing you along.
  • BODYCOMBAT Mar 28 @ 9:30 AM - 10:30 AM Energetic Leesburg Les Mill combat classes draw from a wide variety of martial arts disciplines for calorie-burning group fitness classes in Leesburg. Body Combat uses punches, kicks, strikes and katas to tone, shape and condition the whole body.
  • GGX Sculpt Mar 28 @ 10:30 AM - 11:30 AM GGX Sculpt Leesburg resistance training classes use light weights and bands for nonimpact toning and shaping fitness classes. Resistance band training is an effective way to work the major muscle groups before or after a cardio workout.
  • Silver Sneakers - Classic Mar 28 @ 1:10 PM - 1:55 PM
  • BODYCOMBAT Mar 28 @ 5:30 PM - 6:30 PM Energetic Leesburg Les Mill combat classes draw from a wide variety of martial arts disciplines for calorie-burning group fitness classes in Leesburg. Body Combat uses punches, kicks, strikes and katas to tone, shape and condition the whole body.
  • GGX Cycle Mar 28 @ 6:00 PM - 6:45 PM Leesburg group GGX cycling classes are high energy workout classes in Leesburg that are effective for all fitness levels. From the indoor cycling studio, you race down flat roads, chug over hills and sprint through intervals with awesome music pushing you along.
  • Abs & Assets Mar 28 @ 6:30 PM - 7:00 PM
  • Sets & Reps Mar 28 @ 7:00 PM - 7:45 PM
  • Mar
    29
    Wed
  • GGX Cycle Mar 29 @ 5:45 AM - 6:45 AM Leesburg group GGX cycling classes are high energy workout classes in Leesburg that are effective for all fitness levels. From the indoor cycling studio, you race down flat roads, chug over hills and sprint through intervals with awesome music pushing you along.
  • TBC Mar 29 @ 8:30 AM - 9:30 AM Demanding but fun Leesburg strength training classes work nearly every muscle group in the body. Total body workouts in Leesburg gym classes produce results with fast moving exercises that also work the cardiovascular system.
  • GGX Cycle Mar 29 @ 9:30 AM - 10:15 AM Leesburg group GGX cycling classes are high energy workout classes in Leesburg that are effective for all fitness levels. From the indoor cycling studio, you race down flat roads, chug over hills and sprint through intervals with awesome music pushing you along.
  • Zumba Mar 29 @ 9:30 AM - 10:30 AM Leesburg Zumba fitness classes put the calorie-burning cardio to a Latin beat for the most fun Leesburg group workout classes. Zumba fitness mixes fast and slow beats for interval training that keeps you moving.
  • Silver Sneakers - Classic Mar 29 @ 10:30 AM - 11:15 AM
  • Power Yoga Mar 29 @ 11:30 AM - 12:30 PM Strength-building Leesburg yoga classes add flexibility drills and breathing techniques to Leesburg exercise classes. Power Yoga classes near you employ a rigorous form of Hatha yoga for internal strength conditioning.
  • GGX Cycle Mar 29 @ 12:00 PM - 12:45 PM Leesburg group GGX cycling classes are high energy workout classes in Leesburg that are effective for all fitness levels. From the indoor cycling studio, you race down flat roads, chug over hills and sprint through intervals with awesome music pushing you along.
  • BODYCOMBAT Mar 29 @ 4:30 PM - 5:30 PM Energetic Leesburg Les Mill combat classes draw from a wide variety of martial arts disciplines for calorie-burning group fitness classes in Leesburg. Body Combat uses punches, kicks, strikes and katas to tone, shape and condition the whole body.
  • BODYPUMP Mar 29 @ 5:30 PM - 6:30 PM With Leesburg Body Pump fitness classes you can build the muscle you've always dreamed of having. Les Mills Body Pump uses old-school weight-lifting exercises and modern motivation techniques to create results-focused Leesburg workout classes.
  • GRIT™ STRENGTH Mar 29 @ 6:30 PM - 7:00 PM
  • Zumba Mar 29 @ 7:30 PM - 8:30 PM Leesburg Zumba fitness classes put the calorie-burning cardio to a Latin beat for the most fun Leesburg group workout classes. Zumba fitness mixes fast and slow beats for interval training that keeps you moving.
  • Mar
    30
    Thu
  • BODYPUMP Mar 30 @ 5:45 AM - 6:45 AM With Leesburg Body Pump fitness classes you can build the muscle you've always dreamed of having. Les Mills Body Pump uses old-school weight-lifting exercises and modern motivation techniques to create results-focused Leesburg workout classes.
  • GGX Cycle Mar 30 @ 8:45 AM - 9:30 AM Leesburg group GGX cycling classes are high energy workout classes in Leesburg that are effective for all fitness levels. From the indoor cycling studio, you race down flat roads, chug over hills and sprint through intervals with awesome music pushing you along.
  • GRIT™ PLYO Mar 30 @ 9:00 AM - 9:30 AM
  • BODYPUMP Mar 30 @ 9:30 AM - 10:30 AM With Leesburg Body Pump fitness classes you can build the muscle you've always dreamed of having. Les Mills Body Pump uses old-school weight-lifting exercises and modern motivation techniques to create results-focused Leesburg workout classes.
  • Vinyasa Flow Yoga Mar 30 @ 10:30 AM - 11:30 AM In the Leesburg yoga studio you will find energy and refreshing alignment with Vinyasa Flow Yoga exercise classes. These group yoga classes use a series of standing and seated poses based on the Sun Salutation (Surya Namaskar).
  • TBC Mar 30 @ 12:00 PM - 1:00 PM Demanding but fun Leesburg strength training classes work nearly every muscle group in the body. Total body workouts in Leesburg gym classes produce results with fast moving exercises that also work the cardiovascular system.
  • Silver Sneakers - Classic Mar 30 @ 1:10 PM - 1:55 PM
  • BODYCOMBAT Mar 30 @ 5:30 PM - 6:30 PM Energetic Leesburg Les Mill combat classes draw from a wide variety of martial arts disciplines for calorie-burning group fitness classes in Leesburg. Body Combat uses punches, kicks, strikes and katas to tone, shape and condition the whole body.
  • CXWORX Mar 30 @ 6:30 PM - 7:00 PM The latest Leesburg CXWorx core classes are based on scientific research, making them the most effective exercise classes for the midbody. CXWorx focuses on abs, glutes, back, obliques and "slings" connecting the upper and lower body.
  • Zumba Mar 30 @ 7:30 PM - 8:30 PM Leesburg Zumba fitness classes put the calorie-burning cardio to a Latin beat for the most fun Leesburg group workout classes. Zumba fitness mixes fast and slow beats for interval training that keeps you moving.
  • Mar
    31
    Fri
  • BODYCOMBAT Mar 31 @ 5:45 AM - 6:45 AM Energetic Leesburg Les Mill combat classes draw from a wide variety of martial arts disciplines for calorie-burning group fitness classes in Leesburg. Body Combat uses punches, kicks, strikes and katas to tone, shape and condition the whole body.
  • TBC Mar 31 @ 8:30 AM - 9:30 AM Demanding but fun Leesburg strength training classes work nearly every muscle group in the body. Total body workouts in Leesburg gym classes produce results with fast moving exercises that also work the cardiovascular system.
  • GGX Cycle Mar 31 @ 9:30 AM - 10:15 AM Leesburg group GGX cycling classes are high energy workout classes in Leesburg that are effective for all fitness levels. From the indoor cycling studio, you race down flat roads, chug over hills and sprint through intervals with awesome music pushing you along.
  • BODYCOMBAT Mar 31 @ 9:30 AM - 10:30 AM Energetic Leesburg Les Mill combat classes draw from a wide variety of martial arts disciplines for calorie-burning group fitness classes in Leesburg. Body Combat uses punches, kicks, strikes and katas to tone, shape and condition the whole body.
  • Silver Sneakers - Classic Mar 31 @ 10:30 AM - 11:15 AM
  • Vinyasa Flow Yoga Mar 31 @ 11:30 AM - 12:30 PM In the Leesburg yoga studio you will find energy and refreshing alignment with Vinyasa Flow Yoga exercise classes. These group yoga classes use a series of standing and seated poses based on the Sun Salutation (Surya Namaskar).
  • Zumba Mar 31 @ 6:00 PM - 7:00 PM Leesburg Zumba fitness classes put the calorie-burning cardio to a Latin beat for the most fun Leesburg group workout classes. Zumba fitness mixes fast and slow beats for interval training that keeps you moving.
  • April 2017
  • Apr
    1
    Sat
  • GRIT™ CARDIO Apr 1 @ 8:00 AM - 8:30 AM
  • BODYPUMP Apr 1 @ 8:30 AM - 9:30 AM With Leesburg Body Pump fitness classes you can build the muscle you've always dreamed of having. Les Mills Body Pump uses old-school weight-lifting exercises and modern motivation techniques to create results-focused Leesburg workout classes.
  • GGX Cycle Apr 1 @ 9:30 AM - 10:30 AM Leesburg group GGX cycling classes are high energy workout classes in Leesburg that are effective for all fitness levels. From the indoor cycling studio, you race down flat roads, chug over hills and sprint through intervals with awesome music pushing you along.
  • BODYCOMBAT Apr 1 @ 9:30 AM - 10:30 AM Energetic Leesburg Les Mill combat classes draw from a wide variety of martial arts disciplines for calorie-burning group fitness classes in Leesburg. Body Combat uses punches, kicks, strikes and katas to tone, shape and condition the whole body.
  • BODYPUMP Apr 1 @ 10:30 AM - 11:30 AM With Leesburg Body Pump fitness classes you can build the muscle you've always dreamed of having. Les Mills Body Pump uses old-school weight-lifting exercises and modern motivation techniques to create results-focused Leesburg workout classes.
  • Apr
    2
    Sun
  • GRIT™ STRENGTH Apr 2 @ 9:00 AM - 9:30 AM
  • CXWORX Apr 2 @ 9:30 AM - 10:00 AM The latest Leesburg CXWorx core classes are based on scientific research, making them the most effective exercise classes for the midbody. CXWorx focuses on abs, glutes, back, obliques and "slings" connecting the upper and lower body.
  • Vinyasa Flow Yoga Apr 2 @ 10:00 AM - 11:30 AM In the Leesburg yoga studio you will find energy and refreshing alignment with Vinyasa Flow Yoga exercise classes. These group yoga classes use a series of standing and seated poses based on the Sun Salutation (Surya Namaskar).
  • Zumba Apr 2 @ 11:45 AM - 12:45 PM Leesburg Zumba fitness classes put the calorie-burning cardio to a Latin beat for the most fun Leesburg group workout classes. Zumba fitness mixes fast and slow beats for interval training that keeps you moving.
  • Apr
    3
    Mon
  • GGX Cycle Apr 3 @ 5:45 AM - 6:30 AM Leesburg group GGX cycling classes are high energy workout classes in Leesburg that are effective for all fitness levels. From the indoor cycling studio, you race down flat roads, chug over hills and sprint through intervals with awesome music pushing you along.
  • TBC Apr 3 @ 8:30 AM - 9:30 AM Demanding but fun Leesburg strength training classes work nearly every muscle group in the body. Total body workouts in Leesburg gym classes produce results with fast moving exercises that also work the cardiovascular system.
  • BODYPUMP Express 30 Apr 3 @ 9:30 AM - 10:00 AM
  • CXWORX Apr 3 @ 10:00 AM - 10:30 AM The latest Leesburg CXWorx core classes are based on scientific research, making them the most effective exercise classes for the midbody. CXWorx focuses on abs, glutes, back, obliques and "slings" connecting the upper and lower body.
  • Silver Sneakers - Classic Apr 3 @ 10:30 AM - 11:15 AM
  • Vinyasa Flow Yoga Apr 3 @ 11:30 AM - 12:30 PM In the Leesburg yoga studio you will find energy and refreshing alignment with Vinyasa Flow Yoga exercise classes. These group yoga classes use a series of standing and seated poses based on the Sun Salutation (Surya Namaskar).
  • GGX Cycle Apr 3 @ 12:00 PM - 12:45 PM Leesburg group GGX cycling classes are high energy workout classes in Leesburg that are effective for all fitness levels. From the indoor cycling studio, you race down flat roads, chug over hills and sprint through intervals with awesome music pushing you along.
  • BODYPUMP Apr 3 @ 5:30 PM - 6:30 PM With Leesburg Body Pump fitness classes you can build the muscle you've always dreamed of having. Les Mills Body Pump uses old-school weight-lifting exercises and modern motivation techniques to create results-focused Leesburg workout classes.
  • GRIT™ PLYO Apr 3 @ 6:30 PM - 7:00 PM
  • CXWORX Apr 3 @ 7:00 PM - 7:30 PM The latest Leesburg CXWorx core classes are based on scientific research, making them the most effective exercise classes for the midbody. CXWorx focuses on abs, glutes, back, obliques and "slings" connecting the upper and lower body.
  • Zumba Apr 3 @ 7:30 PM - 8:30 PM Leesburg Zumba fitness classes put the calorie-burning cardio to a Latin beat for the most fun Leesburg group workout classes. Zumba fitness mixes fast and slow beats for interval training that keeps you moving.
  • Apr
    4
    Tue
  • BODYPUMP Apr 4 @ 5:45 AM - 6:45 AM With Leesburg Body Pump fitness classes you can build the muscle you've always dreamed of having. Les Mills Body Pump uses old-school weight-lifting exercises and modern motivation techniques to create results-focused Leesburg workout classes.
  • GGX Cycle Apr 4 @ 8:45 AM - 9:30 AM Leesburg group GGX cycling classes are high energy workout classes in Leesburg that are effective for all fitness levels. From the indoor cycling studio, you race down flat roads, chug over hills and sprint through intervals with awesome music pushing you along.
  • BODYCOMBAT Apr 4 @ 9:30 AM - 10:30 AM Energetic Leesburg Les Mill combat classes draw from a wide variety of martial arts disciplines for calorie-burning group fitness classes in Leesburg. Body Combat uses punches, kicks, strikes and katas to tone, shape and condition the whole body.
  • GGX Sculpt Apr 4 @ 10:30 AM - 11:30 AM GGX Sculpt Leesburg resistance training classes use light weights and bands for nonimpact toning and shaping fitness classes. Resistance band training is an effective way to work the major muscle groups before or after a cardio workout.
  • Silver Sneakers - Classic Apr 4 @ 1:10 PM - 1:55 PM
  • BODYCOMBAT Apr 4 @ 5:30 PM - 6:30 PM Energetic Leesburg Les Mill combat classes draw from a wide variety of martial arts disciplines for calorie-burning group fitness classes in Leesburg. Body Combat uses punches, kicks, strikes and katas to tone, shape and condition the whole body.
  • GGX Cycle Apr 4 @ 6:00 PM - 6:45 PM Leesburg group GGX cycling classes are high energy workout classes in Leesburg that are effective for all fitness levels. From the indoor cycling studio, you race down flat roads, chug over hills and sprint through intervals with awesome music pushing you along.
  • Abs & Assets Apr 4 @ 6:30 PM - 7:00 PM
  • Sets & Reps Apr 4 @ 7:00 PM - 7:45 PM
  • Apr
    5
    Wed
  • GGX Cycle Apr 5 @ 5:45 AM - 6:45 AM Leesburg group GGX cycling classes are high energy workout classes in Leesburg that are effective for all fitness levels. From the indoor cycling studio, you race down flat roads, chug over hills and sprint through intervals with awesome music pushing you along.
  • TBC Apr 5 @ 8:30 AM - 9:30 AM Demanding but fun Leesburg strength training classes work nearly every muscle group in the body. Total body workouts in Leesburg gym classes produce results with fast moving exercises that also work the cardiovascular system.
  • GGX Cycle Apr 5 @ 9:30 AM - 10:15 AM Leesburg group GGX cycling classes are high energy workout classes in Leesburg that are effective for all fitness levels. From the indoor cycling studio, you race down flat roads, chug over hills and sprint through intervals with awesome music pushing you along.
  • Zumba Apr 5 @ 9:30 AM - 10:30 AM Leesburg Zumba fitness classes put the calorie-burning cardio to a Latin beat for the most fun Leesburg group workout classes. Zumba fitness mixes fast and slow beats for interval training that keeps you moving.
  • Silver Sneakers - Classic Apr 5 @ 10:30 AM - 11:15 AM
  • Power Yoga Apr 5 @ 11:30 AM - 12:30 PM Strength-building Leesburg yoga classes add flexibility drills and breathing techniques to Leesburg exercise classes. Power Yoga classes near you employ a rigorous form of Hatha yoga for internal strength conditioning.
  • GGX Cycle Apr 5 @ 12:00 PM - 12:45 PM Leesburg group GGX cycling classes are high energy workout classes in Leesburg that are effective for all fitness levels. From the indoor cycling studio, you race down flat roads, chug over hills and sprint through intervals with awesome music pushing you along.
  • BODYCOMBAT Apr 5 @ 4:30 PM - 5:30 PM Energetic Leesburg Les Mill combat classes draw from a wide variety of martial arts disciplines for calorie-burning group fitness classes in Leesburg. Body Combat uses punches, kicks, strikes and katas to tone, shape and condition the whole body.
  • BODYPUMP Apr 5 @ 5:30 PM - 6:30 PM With Leesburg Body Pump fitness classes you can build the muscle you've always dreamed of having. Les Mills Body Pump uses old-school weight-lifting exercises and modern motivation techniques to create results-focused Leesburg workout classes.
  • GRIT™ STRENGTH Apr 5 @ 6:30 PM - 7:00 PM
  • Zumba Apr 5 @ 7:30 PM - 8:30 PM Leesburg Zumba fitness classes put the calorie-burning cardio to a Latin beat for the most fun Leesburg group workout classes. Zumba fitness mixes fast and slow beats for interval training that keeps you moving.
  • Apr
    6
    Thu
  • BODYPUMP Apr 6 @ 5:45 AM - 6:45 AM With Leesburg Body Pump fitness classes you can build the muscle you've always dreamed of having. Les Mills Body Pump uses old-school weight-lifting exercises and modern motivation techniques to create results-focused Leesburg workout classes.
  • GGX Cycle Apr 6 @ 8:45 AM - 9:30 AM Leesburg group GGX cycling classes are high energy workout classes in Leesburg that are effective for all fitness levels. From the indoor cycling studio, you race down flat roads, chug over hills and sprint through intervals with awesome music pushing you along.
  • GRIT™ PLYO Apr 6 @ 9:00 AM - 9:30 AM
  • BODYPUMP Apr 6 @ 9:30 AM - 10:30 AM With Leesburg Body Pump fitness classes you can build the muscle you've always dreamed of having. Les Mills Body Pump uses old-school weight-lifting exercises and modern motivation techniques to create results-focused Leesburg workout classes.
  • Vinyasa Flow Yoga Apr 6 @ 10:30 AM - 11:30 AM In the Leesburg yoga studio you will find energy and refreshing alignment with Vinyasa Flow Yoga exercise classes. These group yoga classes use a series of standing and seated poses based on the Sun Salutation (Surya Namaskar).
  • TBC Apr 6 @ 12:00 PM - 1:00 PM Demanding but fun Leesburg strength training classes work nearly every muscle group in the body. Total body workouts in Leesburg gym classes produce results with fast moving exercises that also work the cardiovascular system.
  • Silver Sneakers - Classic Apr 6 @ 1:10 PM - 1:55 PM
  • BODYCOMBAT Apr 6 @ 5:30 PM - 6:30 PM Energetic Leesburg Les Mill combat classes draw from a wide variety of martial arts disciplines for calorie-burning group fitness classes in Leesburg. Body Combat uses punches, kicks, strikes and katas to tone, shape and condition the whole body.
  • CXWORX Apr 6 @ 6:30 PM - 7:00 PM The latest Leesburg CXWorx core classes are based on scientific research, making them the most effective exercise classes for the midbody. CXWorx focuses on abs, glutes, back, obliques and "slings" connecting the upper and lower body.
  • Zumba Apr 6 @ 7:30 PM - 8:30 PM Leesburg Zumba fitness classes put the calorie-burning cardio to a Latin beat for the most fun Leesburg group workout classes. Zumba fitness mixes fast and slow beats for interval training that keeps you moving.
  • Apr
    7
    Fri
  • BODYCOMBAT Apr 7 @ 5:45 AM - 6:45 AM Energetic Leesburg Les Mill combat classes draw from a wide variety of martial arts disciplines for calorie-burning group fitness classes in Leesburg. Body Combat uses punches, kicks, strikes and katas to tone, shape and condition the whole body.
  • TBC Apr 7 @ 8:30 AM - 9:30 AM Demanding but fun Leesburg strength training classes work nearly every muscle group in the body. Total body workouts in Leesburg gym classes produce results with fast moving exercises that also work the cardiovascular system.
  • GGX Cycle Apr 7 @ 9:30 AM - 10:15 AM Leesburg group GGX cycling classes are high energy workout classes in Leesburg that are effective for all fitness levels. From the indoor cycling studio, you race down flat roads, chug over hills and sprint through intervals with awesome music pushing you along.
  • BODYCOMBAT Apr 7 @ 9:30 AM - 10:30 AM Energetic Leesburg Les Mill combat classes draw from a wide variety of martial arts disciplines for calorie-burning group fitness classes in Leesburg. Body Combat uses punches, kicks, strikes and katas to tone, shape and condition the whole body.
  • Silver Sneakers - Classic Apr 7 @ 10:30 AM - 11:15 AM
  • Vinyasa Flow Yoga Apr 7 @ 11:30 AM - 12:30 PM In the Leesburg yoga studio you will find energy and refreshing alignment with Vinyasa Flow Yoga exercise classes. These group yoga classes use a series of standing and seated poses based on the Sun Salutation (Surya Namaskar).
  • Zumba Apr 7 @ 6:00 PM - 7:00 PM Leesburg Zumba fitness classes put the calorie-burning cardio to a Latin beat for the most fun Leesburg group workout classes. Zumba fitness mixes fast and slow beats for interval training that keeps you moving.
  • Apr
    8
    Sat
  • GRIT™ CARDIO Apr 8 @ 8:00 AM - 8:30 AM
  • BODYPUMP Apr 8 @ 8:30 AM - 9:30 AM With Leesburg Body Pump fitness classes you can build the muscle you've always dreamed of having. Les Mills Body Pump uses old-school weight-lifting exercises and modern motivation techniques to create results-focused Leesburg workout classes.
  • GGX Cycle Apr 8 @ 9:30 AM - 10:30 AM Leesburg group GGX cycling classes are high energy workout classes in Leesburg that are effective for all fitness levels. From the indoor cycling studio, you race down flat roads, chug over hills and sprint through intervals with awesome music pushing you along.
  • BODYCOMBAT Apr 8 @ 9:30 AM - 10:30 AM Energetic Leesburg Les Mill combat classes draw from a wide variety of martial arts disciplines for calorie-burning group fitness classes in Leesburg. Body Combat uses punches, kicks, strikes and katas to tone, shape and condition the whole body.
  • BODYPUMP Apr 8 @ 10:30 AM - 11:30 AM With Leesburg Body Pump fitness classes you can build the muscle you've always dreamed of having. Les Mills Body Pump uses old-school weight-lifting exercises and modern motivation techniques to create results-focused Leesburg workout classes.
  • Apr
    9
    Sun
  • GRIT™ STRENGTH Apr 9 @ 9:00 AM - 9:30 AM
  • CXWORX Apr 9 @ 9:30 AM - 10:00 AM The latest Leesburg CXWorx core classes are based on scientific research, making them the most effective exercise classes for the midbody. CXWorx focuses on abs, glutes, back, obliques and "slings" connecting the upper and lower body.
  • Vinyasa Flow Yoga Apr 9 @ 10:00 AM - 11:30 AM In the Leesburg yoga studio you will find energy and refreshing alignment with Vinyasa Flow Yoga exercise classes. These group yoga classes use a series of standing and seated poses based on the Sun Salutation (Surya Namaskar).
  • Zumba Apr 9 @ 11:45 AM - 12:45 PM Leesburg Zumba fitness classes put the calorie-burning cardio to a Latin beat for the most fun Leesburg group workout classes. Zumba fitness mixes fast and slow beats for interval training that keeps you moving.

Power through cardio fitness classes at Gold’s like spinning to sculpt and tone your legs, while losing weight.

Condition your body with cardio fitness classes at Gold’s like BodyAttack, the sports-inspired cardio workout designed to build strength and stamina. This interval training fitness workout combines athletic aerobic movements with strength and stabilization exercises. Others like Pilates test your endurance and power by leading you through a series of slow, controlled movements on a mat or with floor positions. Get fit with gym classes like yoga or Pilates then talk to a personal trainer to design a meal plan that will boost your workout results.

Jump into cardio fitness classes like kickboxing, a group of martial arts and stand-up combat sports based on kicking and punching. Cyclists love fitness workouts like spinning classes offered at Gold’s because they keep them in peak condition for the off season to ensure they are ready for that next road race when the time comes. Sculpt your body with Pilates classes and watch as the pounds melt off and you increase your overall strength and definition. All of these gym classes make working out more interesting and challenging, so you’ll be excited about your exercise daily routine.