Group Fitness Classes & Gym Classes In Leesburg VA

Exercise Classes, Cardio Classes & Leesburg Pilates Classes

Carve out goals in cardio fitness classes like BodyStep at Gold’s Gym, a step aerobics style class that lets you burn fat by climbing and jumping on different sized blocks. Fitness workouts like step classes are a great way to tone up and stay fit while staying excited and engaged about your workout. Take a restorative Pilates or yoga class to stretch and tone muscles for a longer, leaner looking body. Or, bulk up with gym classes like BodyPump where you’ll power through a series of strength training moves using different sized barbells.

Fast-paced cardio fitness classes at Gold’s like Zumba incorporate hip-hop, salsa and merengue moves for a creative routine that builds aerobic endurance and burns excess fat. Blast calories in a fitness workout like spinning, where you’ll work out on a stationary bike traversing a series of hills and valleys without having to leave the comfort of a temperature-controlled cycling studio. Trim your waist with Pilates classes where you’ll bend and contort your body into a series of positions to sculpt the most ideal you. Gold’s Gym classes offer so much variety that no matter if you want to run, jump or dance your way to fitness, we have something for you.

Punch and kick in cardio fitness classes like BodyPump, where fiercely martial arts moves and fast-paced music combine to give you an intense and effective workout. Shred fat in workout classes like total body conditioning, a workout that encompasses fast moves to condition your cardiovascular system and nearly every muscle group in your body.

  • June 2016
  • Jun
    23
    Thu
  • BODYPUMP Jun 23 @ 5:45 AM - 6:45 AM With Leesburg Body Pump fitness classes you can build the muscle you've always dreamed of having. Les Mills Body Pump uses old-school weight-lifting exercises and modern motivation techniques to create results-focused Leesburg workout classes.
  • GGX Cycle Jun 23 @ 8:45 AM - 9:30 AM Leesburg group GGX cycling classes are high energy workout classes in Leesburg that are effective for all fitness levels. From the indoor cycling studio, you race down flat roads, chug over hills and sprint through intervals with awesome music pushing you along.
  • GRIT™ PLYO Jun 23 @ 9:00 AM - 9:30 AM
  • BODYPUMP Jun 23 @ 9:30 AM - 10:30 AM With Leesburg Body Pump fitness classes you can build the muscle you've always dreamed of having. Les Mills Body Pump uses old-school weight-lifting exercises and modern motivation techniques to create results-focused Leesburg workout classes.
  • Vinyasa Flow Yoga Jun 23 @ 10:30 AM - 11:30 AM In the Leesburg yoga studio you will find energy and refreshing alignment with Vinyasa Flow Yoga exercise classes. These group yoga classes use a series of standing and seated poses based on the Sun Salutation (Surya Namaskar).
  • TBC Jun 23 @ 12:00 PM - 1:00 PM Demanding but fun Leesburg strength training classes work nearly every muscle group in the body. Total body workouts in Leesburg gym classes produce results with fast moving exercises that also work the cardiovascular system.
  • Silver Sneakers - Classic Jun 23 @ 1:10 PM - 1:55 PM
  • BODYCOMBAT Jun 23 @ 5:30 PM - 6:30 PM Energetic Leesburg Les Mill combat classes draw from a wide variety of martial arts disciplines for calorie-burning group fitness classes in Leesburg. Body Combat uses punches, kicks, strikes and katas to tone, shape and condition the whole body.
  • GGX Cycle Jun 23 @ 6:00 PM - 6:45 PM Leesburg group GGX cycling classes are high energy workout classes in Leesburg that are effective for all fitness levels. From the indoor cycling studio, you race down flat roads, chug over hills and sprint through intervals with awesome music pushing you along.
  • CXWORX Jun 23 @ 6:30 PM - 7:00 PM The latest Leesburg CXWorx core classes are based on scientific research, making them the most effective exercise classes for the midbody. CXWorx focuses on abs, glutes, back, obliques and "slings" connecting the upper and lower body.
  • Zumba Jun 23 @ 7:30 PM - 8:30 PM Leesburg Zumba fitness classes put the calorie-burning cardio to a Latin beat for the most fun Leesburg group workout classes. Zumba fitness mixes fast and slow beats for interval training that keeps you moving.
  • Jun
    24
    Fri
  • BODYCOMBAT Jun 24 @ 5:45 AM - 6:45 AM Energetic Leesburg Les Mill combat classes draw from a wide variety of martial arts disciplines for calorie-burning group fitness classes in Leesburg. Body Combat uses punches, kicks, strikes and katas to tone, shape and condition the whole body.
  • TBC Jun 24 @ 8:30 AM - 9:30 AM Demanding but fun Leesburg strength training classes work nearly every muscle group in the body. Total body workouts in Leesburg gym classes produce results with fast moving exercises that also work the cardiovascular system.
  • GGX Cycle Jun 24 @ 9:30 AM - 10:15 AM Leesburg group GGX cycling classes are high energy workout classes in Leesburg that are effective for all fitness levels. From the indoor cycling studio, you race down flat roads, chug over hills and sprint through intervals with awesome music pushing you along.
  • BODYCOMBAT Jun 24 @ 9:30 AM - 10:30 AM Energetic Leesburg Les Mill combat classes draw from a wide variety of martial arts disciplines for calorie-burning group fitness classes in Leesburg. Body Combat uses punches, kicks, strikes and katas to tone, shape and condition the whole body.
  • Silver Sneakers - Classic Jun 24 @ 10:30 AM - 11:15 AM
  • Vinyasa Flow Yoga Jun 24 @ 11:30 AM - 12:30 PM In the Leesburg yoga studio you will find energy and refreshing alignment with Vinyasa Flow Yoga exercise classes. These group yoga classes use a series of standing and seated poses based on the Sun Salutation (Surya Namaskar).
  • Zumba Jun 24 @ 6:00 PM - 7:00 PM Leesburg Zumba fitness classes put the calorie-burning cardio to a Latin beat for the most fun Leesburg group workout classes. Zumba fitness mixes fast and slow beats for interval training that keeps you moving.
  • Jun
    25
    Sat
  • GRIT™ CARDIO Jun 25 @ 8:00 AM - 8:30 AM
  • BODYPUMP Jun 25 @ 8:30 AM - 9:30 AM With Leesburg Body Pump fitness classes you can build the muscle you've always dreamed of having. Les Mills Body Pump uses old-school weight-lifting exercises and modern motivation techniques to create results-focused Leesburg workout classes.
  • GGX Cycle Jun 25 @ 9:30 AM - 10:30 AM Leesburg group GGX cycling classes are high energy workout classes in Leesburg that are effective for all fitness levels. From the indoor cycling studio, you race down flat roads, chug over hills and sprint through intervals with awesome music pushing you along.
  • BODYCOMBAT Jun 25 @ 9:30 AM - 10:30 AM Energetic Leesburg Les Mill combat classes draw from a wide variety of martial arts disciplines for calorie-burning group fitness classes in Leesburg. Body Combat uses punches, kicks, strikes and katas to tone, shape and condition the whole body.
  • BODYPUMP Jun 25 @ 10:30 AM - 11:30 AM With Leesburg Body Pump fitness classes you can build the muscle you've always dreamed of having. Les Mills Body Pump uses old-school weight-lifting exercises and modern motivation techniques to create results-focused Leesburg workout classes.
  • Zumba Jun 25 @ 11:45 AM - 12:45 PM Leesburg Zumba fitness classes put the calorie-burning cardio to a Latin beat for the most fun Leesburg group workout classes. Zumba fitness mixes fast and slow beats for interval training that keeps you moving.
  • Jun
    26
    Sun
  • GRIT™ STRENGTH Jun 26 @ 9:00 AM - 9:30 AM
  • CXWORX Jun 26 @ 9:30 AM - 10:00 AM The latest Leesburg CXWorx core classes are based on scientific research, making them the most effective exercise classes for the midbody. CXWorx focuses on abs, glutes, back, obliques and "slings" connecting the upper and lower body.
  • GGX Cycle Jun 26 @ 10:00 AM - 10:45 AM Leesburg group GGX cycling classes are high energy workout classes in Leesburg that are effective for all fitness levels. From the indoor cycling studio, you race down flat roads, chug over hills and sprint through intervals with awesome music pushing you along.
  • Vinyasa Flow Yoga Jun 26 @ 10:00 AM - 11:30 AM In the Leesburg yoga studio you will find energy and refreshing alignment with Vinyasa Flow Yoga exercise classes. These group yoga classes use a series of standing and seated poses based on the Sun Salutation (Surya Namaskar).
  • Zumba Jun 26 @ 11:45 AM - 12:45 PM Leesburg Zumba fitness classes put the calorie-burning cardio to a Latin beat for the most fun Leesburg group workout classes. Zumba fitness mixes fast and slow beats for interval training that keeps you moving.
  • Jun
    27
    Mon
  • GGX Cycle Jun 27 @ 5:45 AM - 6:30 AM Leesburg group GGX cycling classes are high energy workout classes in Leesburg that are effective for all fitness levels. From the indoor cycling studio, you race down flat roads, chug over hills and sprint through intervals with awesome music pushing you along.
  • TBC Jun 27 @ 8:30 AM - 9:30 AM Demanding but fun Leesburg strength training classes work nearly every muscle group in the body. Total body workouts in Leesburg gym classes produce results with fast moving exercises that also work the cardiovascular system.
  • BODYPUMP Express 30 Jun 27 @ 9:30 AM - 10:00 AM
  • CXWORX Jun 27 @ 10:00 AM - 10:30 AM The latest Leesburg CXWorx core classes are based on scientific research, making them the most effective exercise classes for the midbody. CXWorx focuses on abs, glutes, back, obliques and "slings" connecting the upper and lower body.
  • Silver Sneakers - Classic Jun 27 @ 10:30 AM - 11:15 AM
  • Vinyasa Flow Yoga Jun 27 @ 11:30 AM - 12:30 PM In the Leesburg yoga studio you will find energy and refreshing alignment with Vinyasa Flow Yoga exercise classes. These group yoga classes use a series of standing and seated poses based on the Sun Salutation (Surya Namaskar).
  • GGX Cycle Jun 27 @ 12:00 PM - 12:45 PM Leesburg group GGX cycling classes are high energy workout classes in Leesburg that are effective for all fitness levels. From the indoor cycling studio, you race down flat roads, chug over hills and sprint through intervals with awesome music pushing you along.
  • BODYPUMP Jun 27 @ 5:30 PM - 6:30 PM With Leesburg Body Pump fitness classes you can build the muscle you've always dreamed of having. Les Mills Body Pump uses old-school weight-lifting exercises and modern motivation techniques to create results-focused Leesburg workout classes.
  • GRIT™ PLYO Jun 27 @ 6:30 PM - 7:00 PM
  • CXWORX Jun 27 @ 7:00 PM - 7:30 PM The latest Leesburg CXWorx core classes are based on scientific research, making them the most effective exercise classes for the midbody. CXWorx focuses on abs, glutes, back, obliques and "slings" connecting the upper and lower body.
  • Zumba Jun 27 @ 7:30 PM - 8:30 PM Leesburg Zumba fitness classes put the calorie-burning cardio to a Latin beat for the most fun Leesburg group workout classes. Zumba fitness mixes fast and slow beats for interval training that keeps you moving.
  • Jun
    28
    Tue
  • BODYPUMP Jun 28 @ 5:45 AM - 6:45 AM With Leesburg Body Pump fitness classes you can build the muscle you've always dreamed of having. Les Mills Body Pump uses old-school weight-lifting exercises and modern motivation techniques to create results-focused Leesburg workout classes.
  • GGX Cycle Jun 28 @ 8:45 AM - 9:30 AM Leesburg group GGX cycling classes are high energy workout classes in Leesburg that are effective for all fitness levels. From the indoor cycling studio, you race down flat roads, chug over hills and sprint through intervals with awesome music pushing you along.
  • BODYCOMBAT Jun 28 @ 9:30 AM - 10:30 AM Energetic Leesburg Les Mill combat classes draw from a wide variety of martial arts disciplines for calorie-burning group fitness classes in Leesburg. Body Combat uses punches, kicks, strikes and katas to tone, shape and condition the whole body.
  • GGX Sculpt Jun 28 @ 10:30 AM - 11:30 AM GGX Sculpt Leesburg resistance training classes use light weights and bands for nonimpact toning and shaping fitness classes. Resistance band training is an effective way to work the major muscle groups before or after a cardio workout.
  • BODYPUMP Express 30 Jun 28 @ 12:00 PM - 12:30 PM
  • CXWORX Jun 28 @ 12:30 PM - 1:00 PM The latest Leesburg CXWorx core classes are based on scientific research, making them the most effective exercise classes for the midbody. CXWorx focuses on abs, glutes, back, obliques and "slings" connecting the upper and lower body.
  • Silver Sneakers - Classic Jun 28 @ 1:10 PM - 1:55 PM
  • BODYCOMBAT Jun 28 @ 5:30 PM - 6:30 PM Energetic Leesburg Les Mill combat classes draw from a wide variety of martial arts disciplines for calorie-burning group fitness classes in Leesburg. Body Combat uses punches, kicks, strikes and katas to tone, shape and condition the whole body.
  • GGX Cycle Jun 28 @ 6:00 PM - 6:45 PM Leesburg group GGX cycling classes are high energy workout classes in Leesburg that are effective for all fitness levels. From the indoor cycling studio, you race down flat roads, chug over hills and sprint through intervals with awesome music pushing you along.
  • GGX BARRE NONE Jun 28 @ 6:30 PM - 7:30 PM
  • Hatha Yoga Jun 28 @ 7:30 PM - 8:30 PM
  • Jun
    29
    Wed
  • BODYCOMBAT Express 30 Jun 29 @ 5:45 AM - 6:15 AM
  • CXWORX Jun 29 @ 6:15 AM - 6:45 AM The latest Leesburg CXWorx core classes are based on scientific research, making them the most effective exercise classes for the midbody. CXWorx focuses on abs, glutes, back, obliques and "slings" connecting the upper and lower body.
  • TBC Jun 29 @ 8:30 AM - 9:30 AM Demanding but fun Leesburg strength training classes work nearly every muscle group in the body. Total body workouts in Leesburg gym classes produce results with fast moving exercises that also work the cardiovascular system.
  • GGX Cycle Jun 29 @ 9:30 AM - 10:15 AM Leesburg group GGX cycling classes are high energy workout classes in Leesburg that are effective for all fitness levels. From the indoor cycling studio, you race down flat roads, chug over hills and sprint through intervals with awesome music pushing you along.
  • Zumba Jun 29 @ 9:30 AM - 10:30 AM Leesburg Zumba fitness classes put the calorie-burning cardio to a Latin beat for the most fun Leesburg group workout classes. Zumba fitness mixes fast and slow beats for interval training that keeps you moving.
  • Silver Sneakers - Classic Jun 29 @ 10:30 AM - 11:15 AM
  • Power Yoga Jun 29 @ 11:30 AM - 12:30 PM Strength-building Leesburg yoga classes add flexibility drills and breathing techniques to Leesburg exercise classes. Power Yoga classes near you employ a rigorous form of Hatha yoga for internal strength conditioning.
  • GGX Cycle Jun 29 @ 12:00 PM - 12:45 PM Leesburg group GGX cycling classes are high energy workout classes in Leesburg that are effective for all fitness levels. From the indoor cycling studio, you race down flat roads, chug over hills and sprint through intervals with awesome music pushing you along.
  • BODYCOMBAT Jun 29 @ 4:30 PM - 5:30 PM Energetic Leesburg Les Mill combat classes draw from a wide variety of martial arts disciplines for calorie-burning group fitness classes in Leesburg. Body Combat uses punches, kicks, strikes and katas to tone, shape and condition the whole body.
  • BODYPUMP Jun 29 @ 5:30 PM - 6:30 PM With Leesburg Body Pump fitness classes you can build the muscle you've always dreamed of having. Les Mills Body Pump uses old-school weight-lifting exercises and modern motivation techniques to create results-focused Leesburg workout classes.
  • GRIT™ STRENGTH Jun 29 @ 6:30 PM - 7:00 PM
  • Zumba Jun 29 @ 7:30 PM - 8:30 PM Leesburg Zumba fitness classes put the calorie-burning cardio to a Latin beat for the most fun Leesburg group workout classes. Zumba fitness mixes fast and slow beats for interval training that keeps you moving.
  • Jun
    30
    Thu
  • BODYPUMP Jun 30 @ 5:45 AM - 6:45 AM With Leesburg Body Pump fitness classes you can build the muscle you've always dreamed of having. Les Mills Body Pump uses old-school weight-lifting exercises and modern motivation techniques to create results-focused Leesburg workout classes.
  • GGX Cycle Jun 30 @ 8:45 AM - 9:30 AM Leesburg group GGX cycling classes are high energy workout classes in Leesburg that are effective for all fitness levels. From the indoor cycling studio, you race down flat roads, chug over hills and sprint through intervals with awesome music pushing you along.
  • GRIT™ PLYO Jun 30 @ 9:00 AM - 9:30 AM
  • BODYPUMP Jun 30 @ 9:30 AM - 10:30 AM With Leesburg Body Pump fitness classes you can build the muscle you've always dreamed of having. Les Mills Body Pump uses old-school weight-lifting exercises and modern motivation techniques to create results-focused Leesburg workout classes.
  • Vinyasa Flow Yoga Jun 30 @ 10:30 AM - 11:30 AM In the Leesburg yoga studio you will find energy and refreshing alignment with Vinyasa Flow Yoga exercise classes. These group yoga classes use a series of standing and seated poses based on the Sun Salutation (Surya Namaskar).
  • TBC Jun 30 @ 12:00 PM - 1:00 PM Demanding but fun Leesburg strength training classes work nearly every muscle group in the body. Total body workouts in Leesburg gym classes produce results with fast moving exercises that also work the cardiovascular system.
  • Silver Sneakers - Classic Jun 30 @ 1:10 PM - 1:55 PM
  • BODYCOMBAT Jun 30 @ 5:30 PM - 6:30 PM Energetic Leesburg Les Mill combat classes draw from a wide variety of martial arts disciplines for calorie-burning group fitness classes in Leesburg. Body Combat uses punches, kicks, strikes and katas to tone, shape and condition the whole body.
  • GGX Cycle Jun 30 @ 6:00 PM - 6:45 PM Leesburg group GGX cycling classes are high energy workout classes in Leesburg that are effective for all fitness levels. From the indoor cycling studio, you race down flat roads, chug over hills and sprint through intervals with awesome music pushing you along.
  • CXWORX Jun 30 @ 6:30 PM - 7:00 PM The latest Leesburg CXWorx core classes are based on scientific research, making them the most effective exercise classes for the midbody. CXWorx focuses on abs, glutes, back, obliques and "slings" connecting the upper and lower body.
  • Zumba Jun 30 @ 7:30 PM - 8:30 PM Leesburg Zumba fitness classes put the calorie-burning cardio to a Latin beat for the most fun Leesburg group workout classes. Zumba fitness mixes fast and slow beats for interval training that keeps you moving.
  • July 2016
  • Jul
    1
    Fri
  • BODYCOMBAT Jul 1 @ 5:45 AM - 6:45 AM Energetic Leesburg Les Mill combat classes draw from a wide variety of martial arts disciplines for calorie-burning group fitness classes in Leesburg. Body Combat uses punches, kicks, strikes and katas to tone, shape and condition the whole body.
  • TBC Jul 1 @ 8:30 AM - 9:30 AM Demanding but fun Leesburg strength training classes work nearly every muscle group in the body. Total body workouts in Leesburg gym classes produce results with fast moving exercises that also work the cardiovascular system.
  • GGX Cycle Jul 1 @ 9:30 AM - 10:15 AM Leesburg group GGX cycling classes are high energy workout classes in Leesburg that are effective for all fitness levels. From the indoor cycling studio, you race down flat roads, chug over hills and sprint through intervals with awesome music pushing you along.
  • BODYCOMBAT Jul 1 @ 9:30 AM - 10:30 AM Energetic Leesburg Les Mill combat classes draw from a wide variety of martial arts disciplines for calorie-burning group fitness classes in Leesburg. Body Combat uses punches, kicks, strikes and katas to tone, shape and condition the whole body.
  • Silver Sneakers - Classic Jul 1 @ 10:30 AM - 11:15 AM
  • Vinyasa Flow Yoga Jul 1 @ 11:30 AM - 12:30 PM In the Leesburg yoga studio you will find energy and refreshing alignment with Vinyasa Flow Yoga exercise classes. These group yoga classes use a series of standing and seated poses based on the Sun Salutation (Surya Namaskar).
  • Zumba Jul 1 @ 6:00 PM - 7:00 PM Leesburg Zumba fitness classes put the calorie-burning cardio to a Latin beat for the most fun Leesburg group workout classes. Zumba fitness mixes fast and slow beats for interval training that keeps you moving.
  • Jul
    2
    Sat
  • BODYPUMP Jul 2 @ 8:30 AM - 9:30 AM With Leesburg Body Pump fitness classes you can build the muscle you've always dreamed of having. Les Mills Body Pump uses old-school weight-lifting exercises and modern motivation techniques to create results-focused Leesburg workout classes.
  • GGX Cycle Jul 2 @ 9:30 AM - 10:30 AM Leesburg group GGX cycling classes are high energy workout classes in Leesburg that are effective for all fitness levels. From the indoor cycling studio, you race down flat roads, chug over hills and sprint through intervals with awesome music pushing you along.
  • BODYCOMBAT Jul 2 @ 9:30 AM - 10:30 AM Energetic Leesburg Les Mill combat classes draw from a wide variety of martial arts disciplines for calorie-burning group fitness classes in Leesburg. Body Combat uses punches, kicks, strikes and katas to tone, shape and condition the whole body.
  • Jul
    3
    Sun
  • GRIT™ STRENGTH Jul 3 @ 9:00 AM - 9:30 AM
  • CXWORX Jul 3 @ 9:30 AM - 10:00 AM The latest Leesburg CXWorx core classes are based on scientific research, making them the most effective exercise classes for the midbody. CXWorx focuses on abs, glutes, back, obliques and "slings" connecting the upper and lower body.
  • Jul
    4
    Mon
  • TBC Jul 4 @ 8:30 AM - 9:30 AM Demanding but fun Leesburg strength training classes work nearly every muscle group in the body. Total body workouts in Leesburg gym classes produce results with fast moving exercises that also work the cardiovascular system.
  • BODYPUMP Express 30 Jul 4 @ 9:30 AM - 10:00 AM
  • Jul
    5
    Tue
  • BODYPUMP Jul 5 @ 5:45 AM - 6:45 AM With Leesburg Body Pump fitness classes you can build the muscle you've always dreamed of having. Les Mills Body Pump uses old-school weight-lifting exercises and modern motivation techniques to create results-focused Leesburg workout classes.
  • GGX Cycle Jul 5 @ 8:45 AM - 9:30 AM Leesburg group GGX cycling classes are high energy workout classes in Leesburg that are effective for all fitness levels. From the indoor cycling studio, you race down flat roads, chug over hills and sprint through intervals with awesome music pushing you along.
  • BODYCOMBAT Jul 5 @ 9:30 AM - 10:30 AM Energetic Leesburg Les Mill combat classes draw from a wide variety of martial arts disciplines for calorie-burning group fitness classes in Leesburg. Body Combat uses punches, kicks, strikes and katas to tone, shape and condition the whole body.
  • GGX Sculpt Jul 5 @ 10:30 AM - 11:30 AM GGX Sculpt Leesburg resistance training classes use light weights and bands for nonimpact toning and shaping fitness classes. Resistance band training is an effective way to work the major muscle groups before or after a cardio workout.
  • BODYPUMP Express 30 Jul 5 @ 12:00 PM - 12:30 PM
  • CXWORX Jul 5 @ 12:30 PM - 1:00 PM The latest Leesburg CXWorx core classes are based on scientific research, making them the most effective exercise classes for the midbody. CXWorx focuses on abs, glutes, back, obliques and "slings" connecting the upper and lower body.
  • Silver Sneakers - Classic Jul 5 @ 1:10 PM - 1:55 PM
  • BODYCOMBAT Jul 5 @ 5:30 PM - 6:30 PM Energetic Leesburg Les Mill combat classes draw from a wide variety of martial arts disciplines for calorie-burning group fitness classes in Leesburg. Body Combat uses punches, kicks, strikes and katas to tone, shape and condition the whole body.
  • GGX Cycle Jul 5 @ 6:00 PM - 6:45 PM Leesburg group GGX cycling classes are high energy workout classes in Leesburg that are effective for all fitness levels. From the indoor cycling studio, you race down flat roads, chug over hills and sprint through intervals with awesome music pushing you along.
  • GGX BARRE NONE Jul 5 @ 6:30 PM - 7:30 PM
  • Hatha Yoga Jul 5 @ 7:30 PM - 8:30 PM
  • Jul
    6
    Wed
  • BODYCOMBAT Express 30 Jul 6 @ 5:45 AM - 6:15 AM
  • CXWORX Jul 6 @ 6:15 AM - 6:45 AM The latest Leesburg CXWorx core classes are based on scientific research, making them the most effective exercise classes for the midbody. CXWorx focuses on abs, glutes, back, obliques and "slings" connecting the upper and lower body.
  • TBC Jul 6 @ 8:30 AM - 9:30 AM Demanding but fun Leesburg strength training classes work nearly every muscle group in the body. Total body workouts in Leesburg gym classes produce results with fast moving exercises that also work the cardiovascular system.
  • GGX Cycle Jul 6 @ 9:30 AM - 10:15 AM Leesburg group GGX cycling classes are high energy workout classes in Leesburg that are effective for all fitness levels. From the indoor cycling studio, you race down flat roads, chug over hills and sprint through intervals with awesome music pushing you along.
  • Zumba Jul 6 @ 9:30 AM - 10:30 AM Leesburg Zumba fitness classes put the calorie-burning cardio to a Latin beat for the most fun Leesburg group workout classes. Zumba fitness mixes fast and slow beats for interval training that keeps you moving.
  • Silver Sneakers - Classic Jul 6 @ 10:30 AM - 11:15 AM
  • Power Yoga Jul 6 @ 11:30 AM - 12:30 PM Strength-building Leesburg yoga classes add flexibility drills and breathing techniques to Leesburg exercise classes. Power Yoga classes near you employ a rigorous form of Hatha yoga for internal strength conditioning.
  • GGX Cycle Jul 6 @ 12:00 PM - 12:45 PM Leesburg group GGX cycling classes are high energy workout classes in Leesburg that are effective for all fitness levels. From the indoor cycling studio, you race down flat roads, chug over hills and sprint through intervals with awesome music pushing you along.
  • BODYCOMBAT Jul 6 @ 4:30 PM - 5:30 PM Energetic Leesburg Les Mill combat classes draw from a wide variety of martial arts disciplines for calorie-burning group fitness classes in Leesburg. Body Combat uses punches, kicks, strikes and katas to tone, shape and condition the whole body.
  • BODYPUMP Jul 6 @ 5:30 PM - 6:30 PM With Leesburg Body Pump fitness classes you can build the muscle you've always dreamed of having. Les Mills Body Pump uses old-school weight-lifting exercises and modern motivation techniques to create results-focused Leesburg workout classes.
  • GRIT™ STRENGTH Jul 6 @ 6:30 PM - 7:00 PM
  • Zumba Jul 6 @ 7:30 PM - 8:30 PM Leesburg Zumba fitness classes put the calorie-burning cardio to a Latin beat for the most fun Leesburg group workout classes. Zumba fitness mixes fast and slow beats for interval training that keeps you moving.

Power through cardio fitness classes at Gold’s like spinning to sculpt and tone your legs, while losing weight.

Condition your body with cardio fitness classes at Gold’s like BodyAttack, the sports-inspired cardio workout designed to build strength and stamina. This interval training fitness workout combines athletic aerobic movements with strength and stabilization exercises. Others like Pilates test your endurance and power by leading you through a series of slow, controlled movements on a mat or with floor positions. Get fit with gym classes like yoga or Pilates then talk to a personal trainer to design a meal plan that will boost your workout results.

Jump into cardio fitness classes like kickboxing, a group of martial arts and stand-up combat sports based on kicking and punching. Cyclists love fitness workouts like spinning classes offered at Gold’s because they keep them in peak condition for the off season to ensure they are ready for that next road race when the time comes. Sculpt your body with Pilates classes and watch as the pounds melt off and you increase your overall strength and definition. All of these gym classes make working out more interesting and challenging, so you’ll be excited about your exercise daily routine.