Cycling Classes, Yoga Classes & Zumba Classes Leesburg Gym

Group Fitness Classes, Workout Classes & Exercise Classes Leesburg Gyms

Carve out goals in cardio fitness classes like BodyStep at Gold’s Gym, a step aerobics style class that lets you burn fat by climbing and jumping on different sized blocks. Fitness workouts like step classes are a great way to tone up and stay fit while staying excited and engaged about your workout. Take a restorative Pilates or yoga class to stretch and tone muscles for a longer, leaner looking body. Or, bulk up with gym classes like BodyPump where you’ll power through a series of strength training moves using different sized barbells.

Fast-paced cardio fitness classes at Gold’s like Zumba incorporate hip-hop, salsa and merengue moves for a creative routine that builds aerobic endurance and burns excess fat. Blast calories in a fitness workout like spinning, where you’ll work out on a stationary bike traversing a series of hills and valleys without having to leave the comfort of a temperature-controlled cycling studio. Trim your waist with Pilates classes where you’ll bend and contort your body into a series of positions to sculpt the most ideal you. Gold’s Gym classes offer so much variety that no matter if you want to run, jump or dance your way to fitness, we have something for you.

Punch and kick in cardio fitness classes like BodyPump, where fiercely martial arts moves and fast-paced music combine to give you an intense and effective workout. Shred fat in workout classes like total body conditioning, a workout that encompasses fast moves to condition your cardiovascular system and nearly every muscle group in your body.

  • February 2017
  • Feb
    16
    Thu
  • BODYPUMP Feb 16 @ 5:45 AM - 6:45 AM With Leesburg Body Pump fitness classes you can build the muscle you've always dreamed of having. Les Mills Body Pump uses old-school weight-lifting exercises and modern motivation techniques to create results-focused Leesburg workout classes.
  • GGX Cycle Feb 16 @ 8:45 AM - 9:30 AM Leesburg group GGX cycling classes are high energy workout classes in Leesburg that are effective for all fitness levels. From the indoor cycling studio, you race down flat roads, chug over hills and sprint through intervals with awesome music pushing you along.
  • GRIT™ PLYO Feb 16 @ 9:00 AM - 9:30 AM
  • BODYPUMP Feb 16 @ 9:30 AM - 10:30 AM With Leesburg Body Pump fitness classes you can build the muscle you've always dreamed of having. Les Mills Body Pump uses old-school weight-lifting exercises and modern motivation techniques to create results-focused Leesburg workout classes.
  • Vinyasa Flow Yoga Feb 16 @ 10:30 AM - 11:30 AM In the Leesburg yoga studio you will find energy and refreshing alignment with Vinyasa Flow Yoga exercise classes. These group yoga classes use a series of standing and seated poses based on the Sun Salutation (Surya Namaskar).
  • TBC Feb 16 @ 12:00 PM - 1:00 PM Demanding but fun Leesburg strength training classes work nearly every muscle group in the body. Total body workouts in Leesburg gym classes produce results with fast moving exercises that also work the cardiovascular system.
  • Silver Sneakers - Classic Feb 16 @ 1:10 PM - 1:55 PM
  • BODYCOMBAT Feb 16 @ 5:30 PM - 6:30 PM Energetic Leesburg Les Mill combat classes draw from a wide variety of martial arts disciplines for calorie-burning group fitness classes in Leesburg. Body Combat uses punches, kicks, strikes and katas to tone, shape and condition the whole body.
  • CXWORX Feb 16 @ 6:30 PM - 7:00 PM The latest Leesburg CXWorx core classes are based on scientific research, making them the most effective exercise classes for the midbody. CXWorx focuses on abs, glutes, back, obliques and "slings" connecting the upper and lower body.
  • Zumba Feb 16 @ 7:30 PM - 8:30 PM Leesburg Zumba fitness classes put the calorie-burning cardio to a Latin beat for the most fun Leesburg group workout classes. Zumba fitness mixes fast and slow beats for interval training that keeps you moving.
  • Feb
    17
    Fri
  • BODYCOMBAT Feb 17 @ 5:45 AM - 6:45 AM Energetic Leesburg Les Mill combat classes draw from a wide variety of martial arts disciplines for calorie-burning group fitness classes in Leesburg. Body Combat uses punches, kicks, strikes and katas to tone, shape and condition the whole body.
  • TBC Feb 17 @ 8:30 AM - 9:30 AM Demanding but fun Leesburg strength training classes work nearly every muscle group in the body. Total body workouts in Leesburg gym classes produce results with fast moving exercises that also work the cardiovascular system.
  • GGX Cycle Feb 17 @ 9:30 AM - 10:15 AM Leesburg group GGX cycling classes are high energy workout classes in Leesburg that are effective for all fitness levels. From the indoor cycling studio, you race down flat roads, chug over hills and sprint through intervals with awesome music pushing you along.
  • BODYCOMBAT Feb 17 @ 9:30 AM - 10:30 AM Energetic Leesburg Les Mill combat classes draw from a wide variety of martial arts disciplines for calorie-burning group fitness classes in Leesburg. Body Combat uses punches, kicks, strikes and katas to tone, shape and condition the whole body.
  • Silver Sneakers - Classic Feb 17 @ 10:30 AM - 11:15 AM
  • Vinyasa Flow Yoga Feb 17 @ 11:30 AM - 12:30 PM In the Leesburg yoga studio you will find energy and refreshing alignment with Vinyasa Flow Yoga exercise classes. These group yoga classes use a series of standing and seated poses based on the Sun Salutation (Surya Namaskar).
  • Zumba Feb 17 @ 6:00 PM - 7:00 PM Leesburg Zumba fitness classes put the calorie-burning cardio to a Latin beat for the most fun Leesburg group workout classes. Zumba fitness mixes fast and slow beats for interval training that keeps you moving.
  • Feb
    18
    Sat
  • GRIT™ CARDIO Feb 18 @ 8:00 AM - 8:30 AM
  • BODYPUMP Feb 18 @ 8:30 AM - 9:30 AM With Leesburg Body Pump fitness classes you can build the muscle you've always dreamed of having. Les Mills Body Pump uses old-school weight-lifting exercises and modern motivation techniques to create results-focused Leesburg workout classes.
  • GGX Cycle Feb 18 @ 9:30 AM - 10:30 AM Leesburg group GGX cycling classes are high energy workout classes in Leesburg that are effective for all fitness levels. From the indoor cycling studio, you race down flat roads, chug over hills and sprint through intervals with awesome music pushing you along.
  • BODYCOMBAT Feb 18 @ 9:30 AM - 10:30 AM Energetic Leesburg Les Mill combat classes draw from a wide variety of martial arts disciplines for calorie-burning group fitness classes in Leesburg. Body Combat uses punches, kicks, strikes and katas to tone, shape and condition the whole body.
  • BODYPUMP Feb 18 @ 10:30 AM - 11:30 AM With Leesburg Body Pump fitness classes you can build the muscle you've always dreamed of having. Les Mills Body Pump uses old-school weight-lifting exercises and modern motivation techniques to create results-focused Leesburg workout classes.
  • Feb
    19
    Sun
  • GRIT™ STRENGTH Feb 19 @ 9:00 AM - 9:30 AM
  • CXWORX Feb 19 @ 9:30 AM - 10:00 AM The latest Leesburg CXWorx core classes are based on scientific research, making them the most effective exercise classes for the midbody. CXWorx focuses on abs, glutes, back, obliques and "slings" connecting the upper and lower body.
  • Vinyasa Flow Yoga Feb 19 @ 10:00 AM - 11:30 AM In the Leesburg yoga studio you will find energy and refreshing alignment with Vinyasa Flow Yoga exercise classes. These group yoga classes use a series of standing and seated poses based on the Sun Salutation (Surya Namaskar).
  • Zumba Feb 19 @ 11:45 AM - 12:45 PM Leesburg Zumba fitness classes put the calorie-burning cardio to a Latin beat for the most fun Leesburg group workout classes. Zumba fitness mixes fast and slow beats for interval training that keeps you moving.
  • Feb
    20
    Mon
  • GGX Cycle Feb 20 @ 5:45 AM - 6:30 AM Leesburg group GGX cycling classes are high energy workout classes in Leesburg that are effective for all fitness levels. From the indoor cycling studio, you race down flat roads, chug over hills and sprint through intervals with awesome music pushing you along.
  • TBC Feb 20 @ 8:30 AM - 9:30 AM Demanding but fun Leesburg strength training classes work nearly every muscle group in the body. Total body workouts in Leesburg gym classes produce results with fast moving exercises that also work the cardiovascular system.
  • BODYPUMP Express 30 Feb 20 @ 9:30 AM - 10:00 AM
  • CXWORX Feb 20 @ 10:00 AM - 10:30 AM The latest Leesburg CXWorx core classes are based on scientific research, making them the most effective exercise classes for the midbody. CXWorx focuses on abs, glutes, back, obliques and "slings" connecting the upper and lower body.
  • Silver Sneakers - Classic Feb 20 @ 10:30 AM - 11:15 AM
  • Vinyasa Flow Yoga Feb 20 @ 11:30 AM - 12:30 PM In the Leesburg yoga studio you will find energy and refreshing alignment with Vinyasa Flow Yoga exercise classes. These group yoga classes use a series of standing and seated poses based on the Sun Salutation (Surya Namaskar).
  • GGX Cycle Feb 20 @ 12:00 PM - 12:45 PM Leesburg group GGX cycling classes are high energy workout classes in Leesburg that are effective for all fitness levels. From the indoor cycling studio, you race down flat roads, chug over hills and sprint through intervals with awesome music pushing you along.
  • BODYPUMP Feb 20 @ 5:30 PM - 6:30 PM With Leesburg Body Pump fitness classes you can build the muscle you've always dreamed of having. Les Mills Body Pump uses old-school weight-lifting exercises and modern motivation techniques to create results-focused Leesburg workout classes.
  • GRIT™ PLYO Feb 20 @ 6:30 PM - 7:00 PM
  • CXWORX Feb 20 @ 7:00 PM - 7:30 PM The latest Leesburg CXWorx core classes are based on scientific research, making them the most effective exercise classes for the midbody. CXWorx focuses on abs, glutes, back, obliques and "slings" connecting the upper and lower body.
  • Zumba Feb 20 @ 7:30 PM - 8:30 PM Leesburg Zumba fitness classes put the calorie-burning cardio to a Latin beat for the most fun Leesburg group workout classes. Zumba fitness mixes fast and slow beats for interval training that keeps you moving.
  • Feb
    21
    Tue
  • BODYPUMP Feb 21 @ 5:45 AM - 6:45 AM With Leesburg Body Pump fitness classes you can build the muscle you've always dreamed of having. Les Mills Body Pump uses old-school weight-lifting exercises and modern motivation techniques to create results-focused Leesburg workout classes.
  • GGX Cycle Feb 21 @ 8:45 AM - 9:30 AM Leesburg group GGX cycling classes are high energy workout classes in Leesburg that are effective for all fitness levels. From the indoor cycling studio, you race down flat roads, chug over hills and sprint through intervals with awesome music pushing you along.
  • BODYCOMBAT Feb 21 @ 9:30 AM - 10:30 AM Energetic Leesburg Les Mill combat classes draw from a wide variety of martial arts disciplines for calorie-burning group fitness classes in Leesburg. Body Combat uses punches, kicks, strikes and katas to tone, shape and condition the whole body.
  • GGX Sculpt Feb 21 @ 10:30 AM - 11:30 AM GGX Sculpt Leesburg resistance training classes use light weights and bands for nonimpact toning and shaping fitness classes. Resistance band training is an effective way to work the major muscle groups before or after a cardio workout.
  • Silver Sneakers - Classic Feb 21 @ 1:10 PM - 1:55 PM
  • BODYCOMBAT Feb 21 @ 5:30 PM - 6:30 PM Energetic Leesburg Les Mill combat classes draw from a wide variety of martial arts disciplines for calorie-burning group fitness classes in Leesburg. Body Combat uses punches, kicks, strikes and katas to tone, shape and condition the whole body.
  • GGX Cycle Feb 21 @ 6:00 PM - 6:45 PM Leesburg group GGX cycling classes are high energy workout classes in Leesburg that are effective for all fitness levels. From the indoor cycling studio, you race down flat roads, chug over hills and sprint through intervals with awesome music pushing you along.
  • Abs & Assets Feb 21 @ 6:30 PM - 7:00 PM
  • Sets & Reps Feb 21 @ 7:00 PM - 7:45 PM
  • Feb
    22
    Wed
  • BODYCOMBAT Express 30 Feb 22 @ 5:45 AM - 6:15 AM
  • CXWORX Feb 22 @ 6:15 AM - 6:45 AM The latest Leesburg CXWorx core classes are based on scientific research, making them the most effective exercise classes for the midbody. CXWorx focuses on abs, glutes, back, obliques and "slings" connecting the upper and lower body.
  • TBC Feb 22 @ 8:30 AM - 9:30 AM Demanding but fun Leesburg strength training classes work nearly every muscle group in the body. Total body workouts in Leesburg gym classes produce results with fast moving exercises that also work the cardiovascular system.
  • GGX Cycle Feb 22 @ 9:30 AM - 10:15 AM Leesburg group GGX cycling classes are high energy workout classes in Leesburg that are effective for all fitness levels. From the indoor cycling studio, you race down flat roads, chug over hills and sprint through intervals with awesome music pushing you along.
  • Zumba Feb 22 @ 9:30 AM - 10:30 AM Leesburg Zumba fitness classes put the calorie-burning cardio to a Latin beat for the most fun Leesburg group workout classes. Zumba fitness mixes fast and slow beats for interval training that keeps you moving.
  • Silver Sneakers - Classic Feb 22 @ 10:30 AM - 11:15 AM
  • Power Yoga Feb 22 @ 11:30 AM - 12:30 PM Strength-building Leesburg yoga classes add flexibility drills and breathing techniques to Leesburg exercise classes. Power Yoga classes near you employ a rigorous form of Hatha yoga for internal strength conditioning.
  • GGX Cycle Feb 22 @ 12:00 PM - 12:45 PM Leesburg group GGX cycling classes are high energy workout classes in Leesburg that are effective for all fitness levels. From the indoor cycling studio, you race down flat roads, chug over hills and sprint through intervals with awesome music pushing you along.
  • BODYCOMBAT Feb 22 @ 4:30 PM - 5:30 PM Energetic Leesburg Les Mill combat classes draw from a wide variety of martial arts disciplines for calorie-burning group fitness classes in Leesburg. Body Combat uses punches, kicks, strikes and katas to tone, shape and condition the whole body.
  • BODYPUMP Feb 22 @ 5:30 PM - 6:30 PM With Leesburg Body Pump fitness classes you can build the muscle you've always dreamed of having. Les Mills Body Pump uses old-school weight-lifting exercises and modern motivation techniques to create results-focused Leesburg workout classes.
  • GRIT™ STRENGTH Feb 22 @ 6:30 PM - 7:00 PM
  • Zumba Feb 22 @ 7:30 PM - 8:30 PM Leesburg Zumba fitness classes put the calorie-burning cardio to a Latin beat for the most fun Leesburg group workout classes. Zumba fitness mixes fast and slow beats for interval training that keeps you moving.
  • Feb
    23
    Thu
  • BODYPUMP Feb 23 @ 5:45 AM - 6:45 AM With Leesburg Body Pump fitness classes you can build the muscle you've always dreamed of having. Les Mills Body Pump uses old-school weight-lifting exercises and modern motivation techniques to create results-focused Leesburg workout classes.
  • GGX Cycle Feb 23 @ 8:45 AM - 9:30 AM Leesburg group GGX cycling classes are high energy workout classes in Leesburg that are effective for all fitness levels. From the indoor cycling studio, you race down flat roads, chug over hills and sprint through intervals with awesome music pushing you along.
  • GRIT™ PLYO Feb 23 @ 9:00 AM - 9:30 AM
  • BODYPUMP Feb 23 @ 9:30 AM - 10:30 AM With Leesburg Body Pump fitness classes you can build the muscle you've always dreamed of having. Les Mills Body Pump uses old-school weight-lifting exercises and modern motivation techniques to create results-focused Leesburg workout classes.
  • Vinyasa Flow Yoga Feb 23 @ 10:30 AM - 11:30 AM In the Leesburg yoga studio you will find energy and refreshing alignment with Vinyasa Flow Yoga exercise classes. These group yoga classes use a series of standing and seated poses based on the Sun Salutation (Surya Namaskar).
  • TBC Feb 23 @ 12:00 PM - 1:00 PM Demanding but fun Leesburg strength training classes work nearly every muscle group in the body. Total body workouts in Leesburg gym classes produce results with fast moving exercises that also work the cardiovascular system.
  • Silver Sneakers - Classic Feb 23 @ 1:10 PM - 1:55 PM
  • BODYCOMBAT Feb 23 @ 5:30 PM - 6:30 PM Energetic Leesburg Les Mill combat classes draw from a wide variety of martial arts disciplines for calorie-burning group fitness classes in Leesburg. Body Combat uses punches, kicks, strikes and katas to tone, shape and condition the whole body.
  • CXWORX Feb 23 @ 6:30 PM - 7:00 PM The latest Leesburg CXWorx core classes are based on scientific research, making them the most effective exercise classes for the midbody. CXWorx focuses on abs, glutes, back, obliques and "slings" connecting the upper and lower body.
  • Zumba Feb 23 @ 7:30 PM - 8:30 PM Leesburg Zumba fitness classes put the calorie-burning cardio to a Latin beat for the most fun Leesburg group workout classes. Zumba fitness mixes fast and slow beats for interval training that keeps you moving.
  • Feb
    24
    Fri
  • BODYCOMBAT Feb 24 @ 5:45 AM - 6:45 AM Energetic Leesburg Les Mill combat classes draw from a wide variety of martial arts disciplines for calorie-burning group fitness classes in Leesburg. Body Combat uses punches, kicks, strikes and katas to tone, shape and condition the whole body.
  • TBC Feb 24 @ 8:30 AM - 9:30 AM Demanding but fun Leesburg strength training classes work nearly every muscle group in the body. Total body workouts in Leesburg gym classes produce results with fast moving exercises that also work the cardiovascular system.
  • GGX Cycle Feb 24 @ 9:30 AM - 10:15 AM Leesburg group GGX cycling classes are high energy workout classes in Leesburg that are effective for all fitness levels. From the indoor cycling studio, you race down flat roads, chug over hills and sprint through intervals with awesome music pushing you along.
  • BODYCOMBAT Feb 24 @ 9:30 AM - 10:30 AM Energetic Leesburg Les Mill combat classes draw from a wide variety of martial arts disciplines for calorie-burning group fitness classes in Leesburg. Body Combat uses punches, kicks, strikes and katas to tone, shape and condition the whole body.
  • Silver Sneakers - Classic Feb 24 @ 10:30 AM - 11:15 AM
  • Vinyasa Flow Yoga Feb 24 @ 11:30 AM - 12:30 PM In the Leesburg yoga studio you will find energy and refreshing alignment with Vinyasa Flow Yoga exercise classes. These group yoga classes use a series of standing and seated poses based on the Sun Salutation (Surya Namaskar).
  • Zumba Feb 24 @ 6:00 PM - 7:00 PM Leesburg Zumba fitness classes put the calorie-burning cardio to a Latin beat for the most fun Leesburg group workout classes. Zumba fitness mixes fast and slow beats for interval training that keeps you moving.
  • Feb
    25
    Sat
  • GRIT™ CARDIO Feb 25 @ 8:00 AM - 8:30 AM
  • BODYPUMP Feb 25 @ 8:30 AM - 9:30 AM With Leesburg Body Pump fitness classes you can build the muscle you've always dreamed of having. Les Mills Body Pump uses old-school weight-lifting exercises and modern motivation techniques to create results-focused Leesburg workout classes.
  • GGX Cycle Feb 25 @ 9:30 AM - 10:30 AM Leesburg group GGX cycling classes are high energy workout classes in Leesburg that are effective for all fitness levels. From the indoor cycling studio, you race down flat roads, chug over hills and sprint through intervals with awesome music pushing you along.
  • BODYCOMBAT Feb 25 @ 9:30 AM - 10:30 AM Energetic Leesburg Les Mill combat classes draw from a wide variety of martial arts disciplines for calorie-burning group fitness classes in Leesburg. Body Combat uses punches, kicks, strikes and katas to tone, shape and condition the whole body.
  • BODYPUMP Feb 25 @ 10:30 AM - 11:30 AM With Leesburg Body Pump fitness classes you can build the muscle you've always dreamed of having. Les Mills Body Pump uses old-school weight-lifting exercises and modern motivation techniques to create results-focused Leesburg workout classes.
  • Feb
    26
    Sun
  • GRIT™ STRENGTH Feb 26 @ 9:00 AM - 9:30 AM
  • CXWORX Feb 26 @ 9:30 AM - 10:00 AM The latest Leesburg CXWorx core classes are based on scientific research, making them the most effective exercise classes for the midbody. CXWorx focuses on abs, glutes, back, obliques and "slings" connecting the upper and lower body.
  • Vinyasa Flow Yoga Feb 26 @ 10:00 AM - 11:30 AM In the Leesburg yoga studio you will find energy and refreshing alignment with Vinyasa Flow Yoga exercise classes. These group yoga classes use a series of standing and seated poses based on the Sun Salutation (Surya Namaskar).
  • Zumba Feb 26 @ 11:45 AM - 12:45 PM Leesburg Zumba fitness classes put the calorie-burning cardio to a Latin beat for the most fun Leesburg group workout classes. Zumba fitness mixes fast and slow beats for interval training that keeps you moving.
  • Feb
    27
    Mon
  • GGX Cycle Feb 27 @ 5:45 AM - 6:30 AM Leesburg group GGX cycling classes are high energy workout classes in Leesburg that are effective for all fitness levels. From the indoor cycling studio, you race down flat roads, chug over hills and sprint through intervals with awesome music pushing you along.
  • TBC Feb 27 @ 8:30 AM - 9:30 AM Demanding but fun Leesburg strength training classes work nearly every muscle group in the body. Total body workouts in Leesburg gym classes produce results with fast moving exercises that also work the cardiovascular system.
  • BODYPUMP Express 30 Feb 27 @ 9:30 AM - 10:00 AM
  • CXWORX Feb 27 @ 10:00 AM - 10:30 AM The latest Leesburg CXWorx core classes are based on scientific research, making them the most effective exercise classes for the midbody. CXWorx focuses on abs, glutes, back, obliques and "slings" connecting the upper and lower body.
  • Silver Sneakers - Classic Feb 27 @ 10:30 AM - 11:15 AM
  • Vinyasa Flow Yoga Feb 27 @ 11:30 AM - 12:30 PM In the Leesburg yoga studio you will find energy and refreshing alignment with Vinyasa Flow Yoga exercise classes. These group yoga classes use a series of standing and seated poses based on the Sun Salutation (Surya Namaskar).
  • GGX Cycle Feb 27 @ 12:00 PM - 12:45 PM Leesburg group GGX cycling classes are high energy workout classes in Leesburg that are effective for all fitness levels. From the indoor cycling studio, you race down flat roads, chug over hills and sprint through intervals with awesome music pushing you along.
  • BODYPUMP Feb 27 @ 5:30 PM - 6:30 PM With Leesburg Body Pump fitness classes you can build the muscle you've always dreamed of having. Les Mills Body Pump uses old-school weight-lifting exercises and modern motivation techniques to create results-focused Leesburg workout classes.
  • GRIT™ PLYO Feb 27 @ 6:30 PM - 7:00 PM
  • CXWORX Feb 27 @ 7:00 PM - 7:30 PM The latest Leesburg CXWorx core classes are based on scientific research, making them the most effective exercise classes for the midbody. CXWorx focuses on abs, glutes, back, obliques and "slings" connecting the upper and lower body.
  • Zumba Feb 27 @ 7:30 PM - 8:30 PM Leesburg Zumba fitness classes put the calorie-burning cardio to a Latin beat for the most fun Leesburg group workout classes. Zumba fitness mixes fast and slow beats for interval training that keeps you moving.
  • Feb
    28
    Tue
  • BODYPUMP Feb 28 @ 5:45 AM - 6:45 AM With Leesburg Body Pump fitness classes you can build the muscle you've always dreamed of having. Les Mills Body Pump uses old-school weight-lifting exercises and modern motivation techniques to create results-focused Leesburg workout classes.
  • GGX Cycle Feb 28 @ 8:45 AM - 9:30 AM Leesburg group GGX cycling classes are high energy workout classes in Leesburg that are effective for all fitness levels. From the indoor cycling studio, you race down flat roads, chug over hills and sprint through intervals with awesome music pushing you along.
  • BODYCOMBAT Feb 28 @ 9:30 AM - 10:30 AM Energetic Leesburg Les Mill combat classes draw from a wide variety of martial arts disciplines for calorie-burning group fitness classes in Leesburg. Body Combat uses punches, kicks, strikes and katas to tone, shape and condition the whole body.
  • GGX Sculpt Feb 28 @ 10:30 AM - 11:30 AM GGX Sculpt Leesburg resistance training classes use light weights and bands for nonimpact toning and shaping fitness classes. Resistance band training is an effective way to work the major muscle groups before or after a cardio workout.
  • Silver Sneakers - Classic Feb 28 @ 1:10 PM - 1:55 PM
  • BODYCOMBAT Feb 28 @ 5:30 PM - 6:30 PM Energetic Leesburg Les Mill combat classes draw from a wide variety of martial arts disciplines for calorie-burning group fitness classes in Leesburg. Body Combat uses punches, kicks, strikes and katas to tone, shape and condition the whole body.
  • GGX Cycle Feb 28 @ 6:00 PM - 6:45 PM Leesburg group GGX cycling classes are high energy workout classes in Leesburg that are effective for all fitness levels. From the indoor cycling studio, you race down flat roads, chug over hills and sprint through intervals with awesome music pushing you along.
  • Abs & Assets Feb 28 @ 6:30 PM - 7:00 PM
  • Sets & Reps Feb 28 @ 7:00 PM - 7:45 PM
  • March 2017
  • Mar
    1
    Wed
  • BODYCOMBAT Express 30 Mar 1 @ 5:45 AM - 6:15 AM
  • CXWORX Mar 1 @ 6:15 AM - 6:45 AM The latest Leesburg CXWorx core classes are based on scientific research, making them the most effective exercise classes for the midbody. CXWorx focuses on abs, glutes, back, obliques and "slings" connecting the upper and lower body.
  • TBC Mar 1 @ 8:30 AM - 9:30 AM Demanding but fun Leesburg strength training classes work nearly every muscle group in the body. Total body workouts in Leesburg gym classes produce results with fast moving exercises that also work the cardiovascular system.
  • GGX Cycle Mar 1 @ 9:30 AM - 10:15 AM Leesburg group GGX cycling classes are high energy workout classes in Leesburg that are effective for all fitness levels. From the indoor cycling studio, you race down flat roads, chug over hills and sprint through intervals with awesome music pushing you along.
  • Zumba Mar 1 @ 9:30 AM - 10:30 AM Leesburg Zumba fitness classes put the calorie-burning cardio to a Latin beat for the most fun Leesburg group workout classes. Zumba fitness mixes fast and slow beats for interval training that keeps you moving.
  • Silver Sneakers - Classic Mar 1 @ 10:30 AM - 11:15 AM
  • Power Yoga Mar 1 @ 11:30 AM - 12:30 PM Strength-building Leesburg yoga classes add flexibility drills and breathing techniques to Leesburg exercise classes. Power Yoga classes near you employ a rigorous form of Hatha yoga for internal strength conditioning.
  • GGX Cycle Mar 1 @ 12:00 PM - 12:45 PM Leesburg group GGX cycling classes are high energy workout classes in Leesburg that are effective for all fitness levels. From the indoor cycling studio, you race down flat roads, chug over hills and sprint through intervals with awesome music pushing you along.
  • BODYCOMBAT Mar 1 @ 4:30 PM - 5:30 PM Energetic Leesburg Les Mill combat classes draw from a wide variety of martial arts disciplines for calorie-burning group fitness classes in Leesburg. Body Combat uses punches, kicks, strikes and katas to tone, shape and condition the whole body.
  • BODYPUMP Mar 1 @ 5:30 PM - 6:30 PM With Leesburg Body Pump fitness classes you can build the muscle you've always dreamed of having. Les Mills Body Pump uses old-school weight-lifting exercises and modern motivation techniques to create results-focused Leesburg workout classes.
  • GRIT™ STRENGTH Mar 1 @ 6:30 PM - 7:00 PM
  • Zumba Mar 1 @ 7:30 PM - 8:30 PM Leesburg Zumba fitness classes put the calorie-burning cardio to a Latin beat for the most fun Leesburg group workout classes. Zumba fitness mixes fast and slow beats for interval training that keeps you moving.

Power through cardio fitness classes at Gold’s like spinning to sculpt and tone your legs, while losing weight.

Condition your body with cardio fitness classes at Gold’s like BodyAttack, the sports-inspired cardio workout designed to build strength and stamina. This interval training fitness workout combines athletic aerobic movements with strength and stabilization exercises. Others like Pilates test your endurance and power by leading you through a series of slow, controlled movements on a mat or with floor positions. Get fit with gym classes like yoga or Pilates then talk to a personal trainer to design a meal plan that will boost your workout results.

Jump into cardio fitness classes like kickboxing, a group of martial arts and stand-up combat sports based on kicking and punching. Cyclists love fitness workouts like spinning classes offered at Gold’s because they keep them in peak condition for the off season to ensure they are ready for that next road race when the time comes. Sculpt your body with Pilates classes and watch as the pounds melt off and you increase your overall strength and definition. All of these gym classes make working out more interesting and challenging, so you’ll be excited about your exercise daily routine.