Gold's Gym South Van Dorn, Alexandria Gyms Locations & Gym Hours
Gold's Alexandria gyms and health clubs near you include our recently updated South Van Dorn Gold's Gym, home to energizing classes like Zumba, the fun dance-based workout that fuses cardio exercises with Latin and world beats. Our Gold's Gym South Van Dorn fitness club also programs low-impact step classes for less-intense workouts that still boost your heart rate and improve cardiovascular health. While visiting the Gold's Gym Alexandria VA location, check the Gold's Gym class schedules for unique cardio and strength training courses based on martial arts movements, or sharpen your functional fitness with an all-over sports conditioning workout. Explore Pilates during Gold's Gym hours and learn how this series of concentrated movements enhances muscular symmetry, alignment, flexibility, grace and coordination.
For Gold's Alexandria gyms with a Kid's Club, look no further that our Gold's Gym in South Van Dorn, and remember that this fun activity area is offered at no extra charge with your Gold's Gym membership. The Gold's Gym South Van Dorn facility also features a cycle studio outfitted with the latest exercise bikes programmed with a variety of routes tackling hills, flats and mountain peaks. Learn yoga at the Gold's Gym Alexandria VA family fitness center in South Van Dorn in a gently paced class that teaches the foundations, or if you’re already skilled in the basic postures, poses and stretches, try a higher level flowing yoga workout. Wind down during Gold's Gym hours in our soothing steam room and help tired muscles relax and recover.
Gold's Alexandria gyms with a toasty sauna include the South Van Dorn local gym in your area. This spacious Gold's Gym South Van Dorn fitness club also boasts dedicated cycle and yoga studios.
Alexandria (South Van Dorn)
Discover yoga at Gold's Alexandria gyms, like our South Van Dorn Gold's Gym Alexandria VA health club, and you'll find a range of yoga classes for every level of yogi. The up-to-date Gold's Gym South Van Dorn branch also schedules muscle-building classes, including our signature BODYPUMP workout.
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Mon - Thu : 5:00AM - 11:00PM
Fri : 5:00AM - 10:00PM
Sat - Sun : 7:00AM - 8:00PM
Kids ClubKids Club
Mon - Thu : 8:30am - 2:00pm & 4:00pm - 8:30pm
Fri - Sun : 8:30am - 2:00pm
Try Gold's Alexandria gyms, or any Gold's Gym locations, for no charge with a Gold's Gym FREE pass, which gives you access to our diverse fitness classes, state-of-the-art facilities and other convenient amenities.
Work out at Gold's Alexandria gyms like our new South Van Dorn Gold's Gym, where outstanding amenities include a cutting-edge indoor cycle studio, and a warm and relaxing sauna. The Gold's Gym South Van Dorn health club near you also boasts a dedicated yoga and Pilates studio, which shields environmental noise so you can concentrate on bringing your body and mind into a state of harmony and balance. Parents also appreciate this Gold's Gym Alexandria VA location because it’s home to a Kid's Club, where kids engage in stimulating play at no additional charge to parents. Open extensive Gold's Gym hours, our Alexandria VA Gold's Gym is the place to reach your fitness goals and carve out new exercise benchmarks.
Get stronger at Gold's Alexandria gyms using the latest resistance equipment, or try a weight lifting group workout that challenges every muscle group. While at the Gold's Gym South Van Dorn fitness club, try BODYPUMP, our signature muscle-building class that uses barbells to strengthen your entire body, and this popular Gold's Gym workout is also available at many other locations. Other classes at this Gold's Gym Alexandria VA local gym in your area include instructor-led cycling sessions that pedal through a variety of terrains and tackle interval training courses and time trials as well. During Gold's Gym hours, you can also speak with one of our fitness coaches for expert training and diet advice.