Fitness Centers, Fitness Gyms & Frederick Gyms

Frederick Certified Personal Trainers, Gym Classes & Fitness Programs

Gold's proves that Frederick gyms are not all alike, so look for a name you can trust. Gold's Gym Westridge Square will blow you away with our state-of-the-art cardio equipment and muscle-targeting resistance machines. With Gold's Gym Frederick MD, you get the expertise of a worldwide organization dedicated to healthy living in a fitness gym near you. Gold's Gym membership is your all-access pass to fitness experts who know the body and modern equipment designed to maximize your workout time.

The sauna at Gold's Frederick gym is just one way we offer fitness facilities that go beyond free weights and treadmills. Gold's Gym Westridge Square has a cycling studio for group exercise classes and a studio for yoga classes and Pilates classes that will help your focus. Gold's Gym Frederick MD is clean and well-lit with locker rooms for your convenience and comfort. Discover what a Gold's Gym membership offers with a Gold's Gym FREE pass, a chance for first-time visitors to see the fitness facilities and try out the fitness classes.

Gold's Frederic gym nutrition counseling will help you find the right fuel for your fitness pursuits. Experts at Gold's Gym Westridge Square will show you how to eat right.

Westridge Square Gyms & Frederick Fitness Centers
Weight lifter

Frederick Fitness Classes & Certified Personal Trainers

1051-B W Patrick St, Frederick, MD 21702

301-620-9220

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1051-B W Patrick St
Frederick
MD
21702
39.417271
-77.443492
14
Frederick at Westridge Square Gyms & Health Clubs
Visit Gold's Frederick gyms and discover the dedication and commitment of our highly trained fitness coaches. Gold's Gym Westridge Square has the best personal trainers in the area so that Gold's Gym Frederick MD is the name to trust if you want to get fit.
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  • HoursGym Hours

    Mon - Thu : 5:00AM - 11:00PM

    Fri : 5:00AM - 10:00PM

    Sat - Sun : 7:00AM - 8:00PM

  • AmenitiesGym Amenities

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  • Kids ClubGym Kids Club

    Mon - Thu : 8:30am - 2:00PM & 4:00PM - 8:30pm

    Fri : 8:30AM - 2:00pm

    Sat - Sun : 8:00AM - 2:00PM

  • ClassesGym Classes

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  • Fitness Classes Frederick Fitness Classes Frederick Step Classes, Yoga, Cycling Class, Pilates & Group Exercise Classes
    Frederick (Westridge Square)-Classes Frederick Gym Classes Pilates, Cycling Class, Step Aerobics, Group Fitness Classes & Gym Classes Convenient fitness class schedules at Gold’s Gym allow you to blast calories in boxing fitness classes where you’ll test your muscles and engage your core. Serene yoga classes let you wind down and focus on your breathing to reconnect with your body. See more
  • Personal Trainers Frederick Personal Trainers Frederick Frederick Personal Trainers, Fitness Trainers & Certified Personal Trainers
    Frederick (Westridge Square)-Personal Training Frederick Personal Trainers Personal Trainers, Frederick Fitness Trainers & Local Personal Fitness Trainers in Frederick Personal Trainers When searching for a local personal trainer in your area, be sure to choose the right fitness expert for your skill and energy levels. Many fitness trainers specialize in yoga and Pilates instruction, making them a great option for those who want a slower workout but still want great results. See more
  • Gym Memberships Frederick Gym Memberships Frederick Frederick Health Clubs, Free Gym Passes, Join a Gym & Gym Memberships
    Frederick (Westridge Square)-Get Started Frederick Gym Memberships Joining a Gym, Fitness Centers, Free Gym Passes & Frederick Gym Memberships Activate your FREE gym trial to Gold’s today and start blasting fat with a kickboxing class where mixed martial arts and cardio combine in a high-energy workout that really gets results. This Gold’s gym near you also offers FREE gym class passes, so you can try something less intense, like a calming yoga class. See more
  • Gym Amenities Frederick Gym Amenities Frederick Sauna, Nutrition Counseling, Personal Training, Pilates Studio & Free Weights
    Frederick (Westridge Square)-Amenities Frederick Gym Amenities Personal Training, Sauna, Cardio Equipment, Free Weights & Nutrition Counseling Get fit on cardio fitness equipment at Gold’s and then talk to one of our fitness experts in a nutrition counseling session to find out how a proper diet can keep your body strong and healthy. This cycling gym is ideal for bikers who are preparing for an upcoming road race and need to build up endurance and stamina. See more
  • Gym Programs Frederick Gym Programs Frederick Exercise Programs, Fitness Programs & Gym Programs
    Frederick (Westridge Square)-Our Programs Frederick Gym Programs Jump into Gold’s fitness training programs like Gold’s Nation, a unique workout program, where you collect Gold’s merchandise by completing a series of tasks like sharing information about the gym on social media sites. Make senior fitness your top priority by participating in one of our stress management or weight lifting classes. See more
  • Frederick (Westridge Square)-Corporate Wellness Frederick (Westridge Square)-Corporate Wellness

Kid's Club at Gold's Frederick gym keeps the young ones active while you concentrate on your workout.

Gold's Gym hours at our Frederick gyms are filled with innovative, entertaining and challenging classes seven days a week. Gold's Gym Westridge Square has more than a dozen classes some days so you are sure to find a fitness program that fits your interests. Classes at Gold's Gym Frederick MD range from total body conditioning to focusing just on the abs. With a Gold's Gym membership, you can take Vinyasa or Hatha yoga to become stronger and more flexible while releasing stress.

Gold's Frederick gym class schedule includes the signature classes BODYPUMP, a full-body conditioning class using barbells, and BODYSTEP, an athletic class for all levels that uses dance moves to leave you tired but smiling. If dance is your thing, Gold's Gym Westridge Square also has Zumba, a sweat-draining blast to lively Latin beats. Try something different at Gold's Gym Frederick MD with a fitness class that combines cycling and strength training. Gold's Gym membership at a fitness gym near you gives you access to the best fitness coaches in the world for group exercise classes or personal training.