Gold's Gym Westridge Square, Frederick Gym Memberships & Gym Hours
Gold's proves that Frederick gyms are not all alike, so look for a name you can trust. Gold's Gym Westridge Square will blow you away with our state-of-the-art cardio equipment and muscle-targeting resistance machines. With Gold's Gym Frederick MD, you get the expertise of a worldwide organization dedicated to healthy living in a fitness gym near you. Gold's Gym membership is your all-access pass to fitness experts who know the body and modern equipment designed to maximize your workout time.
The sauna at Gold's Frederick gym is just one way we offer fitness facilities that go beyond free weights and treadmills. Gold's Gym Westridge Square has a cycling studio for group exercise classes and a studio for yoga classes and Pilates classes that will help your focus. Gold's Gym Frederic MD is clean and well-lit with locker rooms for your convenience and comfort. Discover what a Gold's Gym membership offers with a Gold's Gym FREE pass, a chance for first-time visitors to see the fitness facilities and try out the fitness classes.
Gold's Frederic gym nutrition counseling will help you find the right fuel for your fitness pursuits. Experts at Gold's Gym Westridge Square will show you how to eat right.
Frederick (Westridge Square) - formerly Fitness First
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Mon - Thu : 5:00AM - 11:00PM
Fri : 5:00AM - 10:00PM
Sat - Sun : 7:00AM - 8:00PM
Kids ClubKids Club
Mon - Thu : 8:30am - 2:00PM & 4:00PM - 8:30pm
Fri : 8:30AM - 2:00pm
Sat - Sun : 8:00AM - 2:00PM
Body Step Express
Vinyasa Flow Yoga
Kid's Club at Gold's Frederick gym keeps the young ones active while you concentrate on your workout.
Gold's Gym hours at our Frederick gyms are filled with innovative, entertaining and challenging classes seven days a week. Gold's Gym Westridge Square has more than a dozen classes some days so you are sure to find a fitness program that fits your interests. Classes at Gold's Gym Frederick MD range from total body conditioning to focusing just on the abs. With a Gold's Gym membership, you can take Vinyassa or Hatha yoga to become stronger and more flexible while releasing stress.
Gold's Frederick gym class schedule includes the signature classes BODYPUMP, a full-body conditioning class using barbells, and BODYSTEP, an athletic class for all levels that uses dance moves to leave you tired but smiling. If dance is your thing, Gold's Gym Westridge Square also has Zumba, a sweat-draining blast to lively Latin beats. Try something different at Gold's Gym Frederick MD with a fitness class that combines cycling and strength training. Gold's Gym membership at a fitness gym near you gives you access to the best fitness coaches in the world for group exercise classes or personal training.