Group Fitness Classes, Gym Classes & Pilates Overlook Center

Columbia Yoga Classes, Exercise Classes, Zumba Classes & Elkridge Pilates Classes

Blast fat with cardio kickboxing classes, a form of martial arts that combines boxing with elements of karate. Unwind in a yoga program taught by one of Gold’s certified fitness trainers and build muscle without adding bulk. Combine exercise workouts with a balanced diet designed in a one-on-one nutrition counseling session with one of our fitness experts. Then, take a Pilates class at the Overlook Center Gold’s Gym in Elkridge, Maryland, and see how the techniques you learned in yoga translate to this practice.

Sculpt your legs in cardio kickboxing classes as you increase your overall endurance and aerobic fitness abilities. Fight stress with yoga programs that promote a healthy lifestyle of exercise, diet and meditation. Vary your exercise workout with a class like BodyPump, the Gold’s Gym original barbell class that strengthens our entire body with weight-room exercises like squats, presses, lifts and curls. Along with Pilates classes, this type of weight training will help you shape and define your arms and shoulders.

Take an energetic cardio kickboxing class if you want to get fit and toned with fast, powerful movements. Or, participate in a yoga program if you want to sculpt your body with slow yet demanding positions that use your own body weight to help you shape longer, leaner muscles.

  • July 2016
  • Jul
    28
    Thu
  • GGX Cycle Jul 28 @ 5:45 AM - 6:30 AM Blast calories in Elkridge GGX Cycle classes that use indoor exercise bikes designed to mimic high performance racing bikes. These non-impact spin classes let you control the resistance and pedaling speed as you cover varied terrains, and our GGX gym classes in Elkridge are ideal for beginning exercisers and champion racers.
  • Vinyasa Flow Yoga Jul 28 @ 8:30 AM - 9:30 AM Get energized in Elkridge yoga classes based on flowing vinyasa stretching sequences that rejuvenate muscles and develop flexibility and balance. Vinyasa yoga fitness classes in Elkridge center on the Sun Salutation, and participants focus on alignment, breathing and movement through sitting and standing postures.
  • Kickboxing Jul 28 @ 5:30 PM - 6:30 PM
  • GGX Cycle Jul 28 @ 6:00 PM - 6:45 PM Blast calories in Elkridge GGX Cycle classes that use indoor exercise bikes designed to mimic high performance racing bikes. These non-impact spin classes let you control the resistance and pedaling speed as you cover varied terrains, and our GGX gym classes in Elkridge are ideal for beginning exercisers and champion racers.
  • Total Body Conditioning Jul 28 @ 6:30 PM - 7:30 PM
  • Zumba Jul 28 @ 7:30 PM - 8:30 PM There's a reason Elkridge Zumba classes aren't like other cardio fitness classes in Elkridge: these group workouts feel more like dance parties with your best friends. Zumba combines can't-stand-still Latin beats with moves drawn from salsa, hip hop, flamenco, calypso, rumba and other dance styles for addictive aerobic sessions that will keep you coming back again and again.
  • Jul
    29
    Fri
  • BODYPUMP Jul 29 @ 5:30 AM - 6:30 AM
  • BODYPUMP Jul 29 @ 9:30 AM - 10:30 AM
  • CXWORX Jul 29 @ 10:30 AM - 11:00 AM
  • BODYATTACK Express 45 Jul 29 @ 5:30 PM - 6:15 PM
  • Jul
    30
    Sat
  • BODYPUMP Jul 30 @ 8:30 AM - 9:30 AM
  • Kickboxing Jul 30 @ 9:30 AM - 10:30 AM
  • GGX Cycle Jul 30 @ 9:45 AM - 10:30 AM Blast calories in Elkridge GGX Cycle classes that use indoor exercise bikes designed to mimic high performance racing bikes. These non-impact spin classes let you control the resistance and pedaling speed as you cover varied terrains, and our GGX gym classes in Elkridge are ideal for beginning exercisers and champion racers.
  • Zumba Jul 30 @ 10:30 AM - 11:30 AM There's a reason Elkridge Zumba classes aren't like other cardio fitness classes in Elkridge: these group workouts feel more like dance parties with your best friends. Zumba combines can't-stand-still Latin beats with moves drawn from salsa, hip hop, flamenco, calypso, rumba and other dance styles for addictive aerobic sessions that will keep you coming back again and again.
  • Jul
    31
    Sun
  • BODYPUMP Jul 31 @ 8:30 AM - 9:30 AM
  • GGX Cycle Jul 31 @ 9:45 AM - 10:30 AM Blast calories in Elkridge GGX Cycle classes that use indoor exercise bikes designed to mimic high performance racing bikes. These non-impact spin classes let you control the resistance and pedaling speed as you cover varied terrains, and our GGX gym classes in Elkridge are ideal for beginning exercisers and champion racers.
  • August 2016
  • Aug
    1
    Mon
  • BODYPUMP Express 30 Aug 1 @ 9:30 AM - 10:00 AM
  • BODYATTACK Express 30 Aug 1 @ 10:00 AM - 10:30 AM
  • BODYPUMP Express 45 Aug 1 @ 5:15 PM - 6:00 PM
  • Kickboxing Aug 1 @ 6:00 PM - 7:00 PM
  • GGX Cycle Aug 1 @ 6:30 PM - 7:15 PM Blast calories in Elkridge GGX Cycle classes that use indoor exercise bikes designed to mimic high performance racing bikes. These non-impact spin classes let you control the resistance and pedaling speed as you cover varied terrains, and our GGX gym classes in Elkridge are ideal for beginning exercisers and champion racers.
  • CXWORX Aug 1 @ 7:00 PM - 7:30 PM
  • Aug
    2
    Tue
  • BODYCOMBAT Aug 2 @ 9:30 AM - 10:30 AM
  • GGX GOLD'S BARRE Aug 2 @ 5:15 PM - 6:15 PM
  • Total Body Conditioning Aug 2 @ 6:15 PM - 7:15 PM
  • GGX Cycle Aug 2 @ 7:00 PM - 7:45 PM Blast calories in Elkridge GGX Cycle classes that use indoor exercise bikes designed to mimic high performance racing bikes. These non-impact spin classes let you control the resistance and pedaling speed as you cover varied terrains, and our GGX gym classes in Elkridge are ideal for beginning exercisers and champion racers.
  • Zumba Aug 2 @ 7:15 PM - 8:15 PM There's a reason Elkridge Zumba classes aren't like other cardio fitness classes in Elkridge: these group workouts feel more like dance parties with your best friends. Zumba combines can't-stand-still Latin beats with moves drawn from salsa, hip hop, flamenco, calypso, rumba and other dance styles for addictive aerobic sessions that will keep you coming back again and again.
  • Aug
    3
    Wed
  • BODYPUMP Aug 3 @ 5:30 AM - 6:30 AM
  • BODYPUMP Express 30 Aug 3 @ 9:30 AM - 10:00 AM
  • BODYATTACK Express 30 Aug 3 @ 10:00 AM - 10:30 AM
  • BODYPUMP™ Express 45 Aug 3 @ 5:15 PM - 6:00 PM
  • GGX Cycle Aug 3 @ 6:00 PM - 6:45 PM Blast calories in Elkridge GGX Cycle classes that use indoor exercise bikes designed to mimic high performance racing bikes. These non-impact spin classes let you control the resistance and pedaling speed as you cover varied terrains, and our GGX gym classes in Elkridge are ideal for beginning exercisers and champion racers.
  • Hatha Yoga Aug 3 @ 7:00 PM - 8:00 PM
  • Aug
    4
    Thu
  • GGX Cycle Aug 4 @ 5:45 AM - 6:30 AM Blast calories in Elkridge GGX Cycle classes that use indoor exercise bikes designed to mimic high performance racing bikes. These non-impact spin classes let you control the resistance and pedaling speed as you cover varied terrains, and our GGX gym classes in Elkridge are ideal for beginning exercisers and champion racers.
  • Vinyasa Flow Yoga Aug 4 @ 8:30 AM - 9:30 AM Get energized in Elkridge yoga classes based on flowing vinyasa stretching sequences that rejuvenate muscles and develop flexibility and balance. Vinyasa yoga fitness classes in Elkridge center on the Sun Salutation, and participants focus on alignment, breathing and movement through sitting and standing postures.
  • Kickboxing Aug 4 @ 5:30 PM - 6:30 PM
  • GGX Cycle Aug 4 @ 6:00 PM - 6:45 PM Blast calories in Elkridge GGX Cycle classes that use indoor exercise bikes designed to mimic high performance racing bikes. These non-impact spin classes let you control the resistance and pedaling speed as you cover varied terrains, and our GGX gym classes in Elkridge are ideal for beginning exercisers and champion racers.
  • Total Body Conditioning Aug 4 @ 6:30 PM - 7:30 PM
  • Zumba Aug 4 @ 7:30 PM - 8:30 PM There's a reason Elkridge Zumba classes aren't like other cardio fitness classes in Elkridge: these group workouts feel more like dance parties with your best friends. Zumba combines can't-stand-still Latin beats with moves drawn from salsa, hip hop, flamenco, calypso, rumba and other dance styles for addictive aerobic sessions that will keep you coming back again and again.
  • Aug
    5
    Fri
  • BODYPUMP Aug 5 @ 5:30 AM - 6:30 AM
  • BODYPUMP Aug 5 @ 9:30 AM - 10:30 AM
  • CXWORX Aug 5 @ 10:30 AM - 11:00 AM
  • BODYATTACK Express 45 Aug 5 @ 5:30 PM - 6:15 PM
  • Aug
    6
    Sat
  • BODYPUMP Aug 6 @ 8:30 AM - 9:30 AM
  • Kickboxing Aug 6 @ 9:30 AM - 10:30 AM
  • GGX Cycle Aug 6 @ 9:45 AM - 10:30 AM Blast calories in Elkridge GGX Cycle classes that use indoor exercise bikes designed to mimic high performance racing bikes. These non-impact spin classes let you control the resistance and pedaling speed as you cover varied terrains, and our GGX gym classes in Elkridge are ideal for beginning exercisers and champion racers.
  • Zumba Aug 6 @ 10:30 AM - 11:30 AM There's a reason Elkridge Zumba classes aren't like other cardio fitness classes in Elkridge: these group workouts feel more like dance parties with your best friends. Zumba combines can't-stand-still Latin beats with moves drawn from salsa, hip hop, flamenco, calypso, rumba and other dance styles for addictive aerobic sessions that will keep you coming back again and again.
  • Aug
    7
    Sun
  • BODYPUMP Aug 7 @ 8:30 AM - 9:30 AM
  • GGX Cycle Aug 7 @ 9:45 AM - 10:30 AM Blast calories in Elkridge GGX Cycle classes that use indoor exercise bikes designed to mimic high performance racing bikes. These non-impact spin classes let you control the resistance and pedaling speed as you cover varied terrains, and our GGX gym classes in Elkridge are ideal for beginning exercisers and champion racers.
  • Aug
    8
    Mon
  • BODYPUMP Express 30 Aug 8 @ 9:30 AM - 10:00 AM
  • BODYATTACK Express 30 Aug 8 @ 10:00 AM - 10:30 AM
  • BODYPUMP Express 45 Aug 8 @ 5:15 PM - 6:00 PM
  • Kickboxing Aug 8 @ 6:00 PM - 7:00 PM
  • GGX Cycle Aug 8 @ 6:30 PM - 7:15 PM Blast calories in Elkridge GGX Cycle classes that use indoor exercise bikes designed to mimic high performance racing bikes. These non-impact spin classes let you control the resistance and pedaling speed as you cover varied terrains, and our GGX gym classes in Elkridge are ideal for beginning exercisers and champion racers.
  • CXWORX Aug 8 @ 7:00 PM - 7:30 PM
  • Aug
    9
    Tue
  • BODYCOMBAT Aug 9 @ 9:30 AM - 10:30 AM
  • GGX GOLD'S BARRE Aug 9 @ 5:15 PM - 6:15 PM
  • Total Body Conditioning Aug 9 @ 6:15 PM - 7:15 PM
  • GGX Cycle Aug 9 @ 7:00 PM - 7:45 PM Blast calories in Elkridge GGX Cycle classes that use indoor exercise bikes designed to mimic high performance racing bikes. These non-impact spin classes let you control the resistance and pedaling speed as you cover varied terrains, and our GGX gym classes in Elkridge are ideal for beginning exercisers and champion racers.
  • Zumba Aug 9 @ 7:15 PM - 8:15 PM There's a reason Elkridge Zumba classes aren't like other cardio fitness classes in Elkridge: these group workouts feel more like dance parties with your best friends. Zumba combines can't-stand-still Latin beats with moves drawn from salsa, hip hop, flamenco, calypso, rumba and other dance styles for addictive aerobic sessions that will keep you coming back again and again.
  • Aug
    10
    Wed
  • BODYPUMP Aug 10 @ 5:30 AM - 6:30 AM
  • BODYPUMP Express 30 Aug 10 @ 9:30 AM - 10:00 AM
  • BODYATTACK Express 30 Aug 10 @ 10:00 AM - 10:30 AM
  • BODYPUMP™ Express 45 Aug 10 @ 5:15 PM - 6:00 PM
  • GGX Cycle Aug 10 @ 6:00 PM - 6:45 PM Blast calories in Elkridge GGX Cycle classes that use indoor exercise bikes designed to mimic high performance racing bikes. These non-impact spin classes let you control the resistance and pedaling speed as you cover varied terrains, and our GGX gym classes in Elkridge are ideal for beginning exercisers and champion racers.
  • Hatha Yoga Aug 10 @ 7:00 PM - 8:00 PM

Jump into a cardio kickboxing class and blast fat while working your arms, shoulders, abs, thighs and glutes in one workout.

Push yourself in cardio kickboxing classes at the Overlook Center Gold’s Gym in Elkridge, Maryland, and you'll punch, kick, and block your way through a fun and challenging aerobic workout. Then, de-stress with yoga programs where you’ll focus on the movements of your body and concentrate on your breathing to calm and center yourself. High-energy exercise workouts like BodyAttack test your body, leading you through interval training that combines athletic aerobic movements with strength and stabilization routines. Similar to yoga, Pilates classes take you through a series of slow movements with floor and mat exercises while helping you build lean, strong muscle.

Balance cardio kickboxing classes with high-protein diet designed by one of our fitness experts in a meal planning session. Use yoga programs to help with stress management and to increase flexibility to minimize potential for injury. Focus on exercise workouts that challenge your body in a variety of ways to get the best overall fitness results. Combine Pilates classes with other low-impact exercise routines, and you’ll feel more comfortable in your own skin.