Group Fitness Classes, Gym Classes & Pilates Overlook Center

Columbia Yoga Classes, Exercise Classes, Zumba Classes & Elkridge Pilates Classes

Blast fat with cardio kickboxing classes, a form of martial arts that combines boxing with elements of karate. Unwind in a yoga program taught by one of Gold’s certified fitness trainers and build muscle without adding bulk. Combine exercise workouts with a balanced diet designed in a one-on-one nutrition counseling session with one of our fitness experts. Then, take a Pilates class at the Overlook Center Gold’s Gym in Elkridge, Maryland, and see how the techniques you learned in yoga translate to this practice.

Sculpt your legs in cardio kickboxing classes as you increase your overall endurance and aerobic fitness abilities. Fight stress with yoga programs that promote a healthy lifestyle of exercise, diet and meditation. Vary your exercise workout with a class like BodyPump, the Gold’s Gym original barbell class that strengthens our entire body with weight-room exercises like squats, presses, lifts and curls. Along with Pilates classes, this type of weight training will help you shape and define your arms and shoulders.

Take an energetic cardio kickboxing class if you want to get fit and toned with fast, powerful movements. Or, participate in a yoga program if you want to sculpt your body with slow yet demanding positions that use your own body weight to help you shape longer, leaner muscles.

  • May 2016
  • May
    5
    Thu
  • GGX Cycle May 5 @ 5:45 AM - 6:30 AM Blast calories in Elkridge GGX Cycle classes that use indoor exercise bikes designed to mimic high performance racing bikes. These non-impact spin classes let you control the resistance and pedaling speed as you cover varied terrains, and our GGX gym classes in Elkridge are ideal for beginning exercisers and champion racers.
  • Vinyasa Flow Yoga May 5 @ 8:30 AM - 9:30 AM Get energized in Elkridge yoga classes based on flowing vinyasa stretching sequences that rejuvenate muscles and develop flexibility and balance. Vinyasa yoga fitness classes in Elkridge center on the Sun Salutation, and participants focus on alignment, breathing and movement through sitting and standing postures.
  • Kickboxing May 5 @ 5:30 PM - 6:30 PM
  • GGX Cycle May 5 @ 6:00 PM - 6:45 PM Blast calories in Elkridge GGX Cycle classes that use indoor exercise bikes designed to mimic high performance racing bikes. These non-impact spin classes let you control the resistance and pedaling speed as you cover varied terrains, and our GGX gym classes in Elkridge are ideal for beginning exercisers and champion racers.
  • Total Body Conditioning May 5 @ 6:30 PM - 7:30 PM
  • Zumba May 5 @ 7:30 PM - 8:30 PM There's a reason Elkridge Zumba classes aren't like other cardio fitness classes in Elkridge: these group workouts feel more like dance parties with your best friends. Zumba combines can't-stand-still Latin beats with moves drawn from salsa, hip hop, flamenco, calypso, rumba and other dance styles for addictive aerobic sessions that will keep you coming back again and again.
  • May
    6
    Fri
  • BODYPUMP May 6 @ 5:30 AM - 6:30 AM
  • BODYPUMP May 6 @ 9:30 AM - 10:30 AM
  • CXWORX May 6 @ 10:30 AM - 11:00 AM
  • BODYATTACK Express 45 May 6 @ 5:30 PM - 6:15 PM
  • May
    7
    Sat
  • BODYPUMP May 7 @ 8:30 AM - 9:30 AM
  • Kickboxing May 7 @ 9:30 AM - 10:30 AM
  • GGX Cycle May 7 @ 9:45 AM - 10:30 AM Blast calories in Elkridge GGX Cycle classes that use indoor exercise bikes designed to mimic high performance racing bikes. These non-impact spin classes let you control the resistance and pedaling speed as you cover varied terrains, and our GGX gym classes in Elkridge are ideal for beginning exercisers and champion racers.
  • Zumba May 7 @ 10:30 AM - 11:30 AM There's a reason Elkridge Zumba classes aren't like other cardio fitness classes in Elkridge: these group workouts feel more like dance parties with your best friends. Zumba combines can't-stand-still Latin beats with moves drawn from salsa, hip hop, flamenco, calypso, rumba and other dance styles for addictive aerobic sessions that will keep you coming back again and again.
  • Vinyasa Flow Yoga May 7 @ 11:30 AM - 12:30 PM Get energized in Elkridge yoga classes based on flowing vinyasa stretching sequences that rejuvenate muscles and develop flexibility and balance. Vinyasa yoga fitness classes in Elkridge center on the Sun Salutation, and participants focus on alignment, breathing and movement through sitting and standing postures.
  • May
    8
    Sun
  • BODYPUMP May 8 @ 8:30 AM - 9:30 AM
  • GGX Cycle May 8 @ 9:45 AM - 10:30 AM Blast calories in Elkridge GGX Cycle classes that use indoor exercise bikes designed to mimic high performance racing bikes. These non-impact spin classes let you control the resistance and pedaling speed as you cover varied terrains, and our GGX gym classes in Elkridge are ideal for beginning exercisers and champion racers.
  • May
    9
    Mon
  • BODYPUMP Express 30 May 9 @ 9:30 AM - 10:00 AM
  • BODYATTACK Express 30 May 9 @ 10:00 AM - 10:30 AM
  • BODYPUMP Express 45 May 9 @ 5:15 PM - 6:00 PM
  • Kickboxing May 9 @ 6:00 PM - 7:00 PM
  • GGX Cycle May 9 @ 6:30 PM - 7:15 PM Blast calories in Elkridge GGX Cycle classes that use indoor exercise bikes designed to mimic high performance racing bikes. These non-impact spin classes let you control the resistance and pedaling speed as you cover varied terrains, and our GGX gym classes in Elkridge are ideal for beginning exercisers and champion racers.
  • CXWORX May 9 @ 7:00 PM - 7:30 PM
  • May
    10
    Tue
  • BODYCOMBAT May 10 @ 9:30 AM - 10:30 AM
  • Pilates Mat May 10 @ 5:15 PM - 6:15 PM Streamline your shape in Pilates classes in Elkridge, and these fitness classes invented by Joseph Pilates emphasize abdominal and lower back exercises to enhance strength, flexibility and posture. If you're curious about group Pilates classes, bring your mat to one of these invigorating mixed-level Pilates sessions.
  • Total Body Conditioning May 10 @ 6:15 PM - 7:15 PM
  • GGX Cycle May 10 @ 7:00 PM - 7:45 PM Blast calories in Elkridge GGX Cycle classes that use indoor exercise bikes designed to mimic high performance racing bikes. These non-impact spin classes let you control the resistance and pedaling speed as you cover varied terrains, and our GGX gym classes in Elkridge are ideal for beginning exercisers and champion racers.
  • Zumba May 10 @ 7:15 PM - 8:15 PM There's a reason Elkridge Zumba classes aren't like other cardio fitness classes in Elkridge: these group workouts feel more like dance parties with your best friends. Zumba combines can't-stand-still Latin beats with moves drawn from salsa, hip hop, flamenco, calypso, rumba and other dance styles for addictive aerobic sessions that will keep you coming back again and again.
  • May
    11
    Wed
  • BODYPUMP May 11 @ 5:30 AM - 6:30 AM
  • BODYPUMP Express 30 May 11 @ 9:30 AM - 10:00 AM
  • BODYATTACK Express 30 May 11 @ 10:00 AM - 10:30 AM
  • BODYPUMP™ Express 45 May 11 @ 5:15 PM - 6:00 PM
  • Kickboxing May 11 @ 6:00 PM - 7:00 PM
  • GGX Cycle May 11 @ 6:00 PM - 6:45 PM Blast calories in Elkridge GGX Cycle classes that use indoor exercise bikes designed to mimic high performance racing bikes. These non-impact spin classes let you control the resistance and pedaling speed as you cover varied terrains, and our GGX gym classes in Elkridge are ideal for beginning exercisers and champion racers.
  • Hatha Yoga May 11 @ 7:00 PM - 8:00 PM
  • May
    12
    Thu
  • GGX Cycle May 12 @ 5:45 AM - 6:30 AM Blast calories in Elkridge GGX Cycle classes that use indoor exercise bikes designed to mimic high performance racing bikes. These non-impact spin classes let you control the resistance and pedaling speed as you cover varied terrains, and our GGX gym classes in Elkridge are ideal for beginning exercisers and champion racers.
  • Vinyasa Flow Yoga May 12 @ 8:30 AM - 9:30 AM Get energized in Elkridge yoga classes based on flowing vinyasa stretching sequences that rejuvenate muscles and develop flexibility and balance. Vinyasa yoga fitness classes in Elkridge center on the Sun Salutation, and participants focus on alignment, breathing and movement through sitting and standing postures.
  • Kickboxing May 12 @ 5:30 PM - 6:30 PM
  • GGX Cycle May 12 @ 6:00 PM - 6:45 PM Blast calories in Elkridge GGX Cycle classes that use indoor exercise bikes designed to mimic high performance racing bikes. These non-impact spin classes let you control the resistance and pedaling speed as you cover varied terrains, and our GGX gym classes in Elkridge are ideal for beginning exercisers and champion racers.
  • Total Body Conditioning May 12 @ 6:30 PM - 7:30 PM
  • Zumba May 12 @ 7:30 PM - 8:30 PM There's a reason Elkridge Zumba classes aren't like other cardio fitness classes in Elkridge: these group workouts feel more like dance parties with your best friends. Zumba combines can't-stand-still Latin beats with moves drawn from salsa, hip hop, flamenco, calypso, rumba and other dance styles for addictive aerobic sessions that will keep you coming back again and again.
  • May
    13
    Fri
  • BODYPUMP May 13 @ 5:30 AM - 6:30 AM
  • BODYPUMP May 13 @ 9:30 AM - 10:30 AM
  • CXWORX May 13 @ 10:30 AM - 11:00 AM
  • BODYATTACK Express 45 May 13 @ 5:30 PM - 6:15 PM
  • May
    14
    Sat
  • BODYPUMP May 14 @ 8:30 AM - 9:30 AM
  • Kickboxing May 14 @ 9:30 AM - 10:30 AM
  • GGX Cycle May 14 @ 9:45 AM - 10:30 AM Blast calories in Elkridge GGX Cycle classes that use indoor exercise bikes designed to mimic high performance racing bikes. These non-impact spin classes let you control the resistance and pedaling speed as you cover varied terrains, and our GGX gym classes in Elkridge are ideal for beginning exercisers and champion racers.
  • Zumba May 14 @ 10:30 AM - 11:30 AM There's a reason Elkridge Zumba classes aren't like other cardio fitness classes in Elkridge: these group workouts feel more like dance parties with your best friends. Zumba combines can't-stand-still Latin beats with moves drawn from salsa, hip hop, flamenco, calypso, rumba and other dance styles for addictive aerobic sessions that will keep you coming back again and again.
  • Vinyasa Flow Yoga May 14 @ 11:30 AM - 12:30 PM Get energized in Elkridge yoga classes based on flowing vinyasa stretching sequences that rejuvenate muscles and develop flexibility and balance. Vinyasa yoga fitness classes in Elkridge center on the Sun Salutation, and participants focus on alignment, breathing and movement through sitting and standing postures.
  • May
    15
    Sun
  • BODYPUMP May 15 @ 8:30 AM - 9:30 AM
  • GGX Cycle May 15 @ 9:45 AM - 10:30 AM Blast calories in Elkridge GGX Cycle classes that use indoor exercise bikes designed to mimic high performance racing bikes. These non-impact spin classes let you control the resistance and pedaling speed as you cover varied terrains, and our GGX gym classes in Elkridge are ideal for beginning exercisers and champion racers.
  • May
    16
    Mon
  • BODYPUMP Express 30 May 16 @ 9:30 AM - 10:00 AM
  • BODYATTACK Express 30 May 16 @ 10:00 AM - 10:30 AM
  • BODYPUMP Express 45 May 16 @ 5:15 PM - 6:00 PM
  • Kickboxing May 16 @ 6:00 PM - 7:00 PM
  • GGX Cycle May 16 @ 6:30 PM - 7:15 PM Blast calories in Elkridge GGX Cycle classes that use indoor exercise bikes designed to mimic high performance racing bikes. These non-impact spin classes let you control the resistance and pedaling speed as you cover varied terrains, and our GGX gym classes in Elkridge are ideal for beginning exercisers and champion racers.
  • CXWORX May 16 @ 7:00 PM - 7:30 PM
  • May
    17
    Tue
  • BODYCOMBAT May 17 @ 9:30 AM - 10:30 AM
  • Pilates Mat May 17 @ 5:15 PM - 6:15 PM Streamline your shape in Pilates classes in Elkridge, and these fitness classes invented by Joseph Pilates emphasize abdominal and lower back exercises to enhance strength, flexibility and posture. If you're curious about group Pilates classes, bring your mat to one of these invigorating mixed-level Pilates sessions.
  • Total Body Conditioning May 17 @ 6:15 PM - 7:15 PM
  • GGX Cycle May 17 @ 7:00 PM - 7:45 PM Blast calories in Elkridge GGX Cycle classes that use indoor exercise bikes designed to mimic high performance racing bikes. These non-impact spin classes let you control the resistance and pedaling speed as you cover varied terrains, and our GGX gym classes in Elkridge are ideal for beginning exercisers and champion racers.
  • Zumba May 17 @ 7:15 PM - 8:15 PM There's a reason Elkridge Zumba classes aren't like other cardio fitness classes in Elkridge: these group workouts feel more like dance parties with your best friends. Zumba combines can't-stand-still Latin beats with moves drawn from salsa, hip hop, flamenco, calypso, rumba and other dance styles for addictive aerobic sessions that will keep you coming back again and again.
  • May
    18
    Wed
  • BODYPUMP May 18 @ 5:30 AM - 6:30 AM
  • BODYPUMP Express 30 May 18 @ 9:30 AM - 10:00 AM
  • BODYATTACK Express 30 May 18 @ 10:00 AM - 10:30 AM
  • BODYPUMP™ Express 45 May 18 @ 5:15 PM - 6:00 PM
  • Kickboxing May 18 @ 6:00 PM - 7:00 PM
  • GGX Cycle May 18 @ 6:00 PM - 6:45 PM Blast calories in Elkridge GGX Cycle classes that use indoor exercise bikes designed to mimic high performance racing bikes. These non-impact spin classes let you control the resistance and pedaling speed as you cover varied terrains, and our GGX gym classes in Elkridge are ideal for beginning exercisers and champion racers.
  • Hatha Yoga May 18 @ 7:00 PM - 8:00 PM

Jump into a cardio kickboxing class and blast fat while working your arms, shoulders, abs, thighs and glutes in one workout.

Push yourself in cardio kickboxing classes at the Overlook Center Gold’s Gym in Elkridge, Maryland, and you'll punch, kick, and block your way through a fun and challenging aerobic workout. Then, de-stress with yoga programs where you’ll focus on the movements of your body and concentrate on your breathing to calm and center yourself. High-energy exercise workouts like BodyAttack test your body, leading you through interval training that combines athletic aerobic movements with strength and stabilization routines. Similar to yoga, Pilates classes take you through a series of slow movements with floor and mat exercises while helping you build lean, strong muscle.

Balance cardio kickboxing classes with high-protein diet designed by one of our fitness experts in a meal planning session. Use yoga programs to help with stress management and to increase flexibility to minimize potential for injury. Focus on exercise workouts that challenge your body in a variety of ways to get the best overall fitness results. Combine Pilates classes with other low-impact exercise routines, and you’ll feel more comfortable in your own skin.