Group Fitness Classes, Gym Classes & Pilates Overlook Center

Columbia Yoga Classes, Exercise Classes, Zumba Classes & Elkridge Pilates Classes

Blast fat with cardio kickboxing classes, a form of martial arts that combines boxing with elements of karate. Unwind in a yoga program taught by one of Gold’s certified fitness trainers and build muscle without adding bulk. Combine exercise workouts with a balanced diet designed in a one-on-one nutrition counseling session with one of our fitness experts. Then, take a Pilates class at the Overlook Center Gold’s Gym in Elkridge, Maryland, and see how the techniques you learned in yoga translate to this practice.

Sculpt your legs in cardio kickboxing classes as you increase your overall endurance and aerobic fitness abilities. Fight stress with yoga programs that promote a healthy lifestyle of exercise, diet and meditation. Vary your exercise workout with a class like BodyPump, the Gold’s Gym original barbell class that strengthens our entire body with weight-room exercises like squats, presses, lifts and curls. Along with Pilates classes, this type of weight training will help you shape and define your arms and shoulders.

Take an energetic cardio kickboxing class if you want to get fit and toned with fast, powerful movements. Or, participate in a yoga program if you want to sculpt your body with slow yet demanding positions that use your own body weight to help you shape longer, leaner muscles.

  • June 2017
  • Jun
    19
    Mon
  • Early Bird Boot Camp Jun 19 @ 6:00 AM - 7:00 AM
  • BODYPUMP Jun 19 @ 9:30 AM - 10:30 AM
  • BODYPUMP Express 45 Jun 19 @ 5:15 PM - 6:00 PM
  • Kickboxing Jun 19 @ 6:00 PM - 7:00 PM
  • GGX Cycle Jun 19 @ 6:30 PM - 7:15 PM Blast calories in Elkridge GGX Cycle classes that use indoor exercise bikes designed to mimic high performance racing bikes. These non-impact spin classes let you control the resistance and pedaling speed as you cover varied terrains, and our GGX gym classes in Elkridge are ideal for beginning exercisers and champion racers.
  • BODYATTACK Jun 19 @ 7:00 PM - 8:00 PM
  • Jun
    20
    Tue
  • GGX Cycle Jun 20 @ 5:45 AM - 6:30 AM Blast calories in Elkridge GGX Cycle classes that use indoor exercise bikes designed to mimic high performance racing bikes. These non-impact spin classes let you control the resistance and pedaling speed as you cover varied terrains, and our GGX gym classes in Elkridge are ideal for beginning exercisers and champion racers.
  • BODYCOMBAT Express 45 Jun 20 @ 9:30 AM - 10:15 AM
  • CXWORX Jun 20 @ 10:15 AM - 10:45 AM
  • GRIT™ Jun 20 @ 5:15 PM - 5:45 PM
  • Total Body Conditioning Jun 20 @ 6:15 PM - 7:15 PM
  • GGX Cycle Jun 20 @ 7:00 PM - 7:45 PM Blast calories in Elkridge GGX Cycle classes that use indoor exercise bikes designed to mimic high performance racing bikes. These non-impact spin classes let you control the resistance and pedaling speed as you cover varied terrains, and our GGX gym classes in Elkridge are ideal for beginning exercisers and champion racers.
  • Zumba Jun 20 @ 7:15 PM - 8:15 PM There's a reason Elkridge Zumba classes aren't like other cardio fitness classes in Elkridge: these group workouts feel more like dance parties with your best friends. Zumba combines can't-stand-still Latin beats with moves drawn from salsa, hip hop, flamenco, calypso, rumba and other dance styles for addictive aerobic sessions that will keep you coming back again and again.
  • Jun
    21
    Wed
  • BODYPUMP Jun 21 @ 5:30 AM - 6:30 AM
  • Hatha Yoga Jun 21 @ 8:30 AM - 9:30 AM
  • BODYPUMP Jun 21 @ 9:30 AM - 10:30 AM
  • BODYPUMP™ Express 45 Jun 21 @ 5:15 PM - 6:00 PM
  • Kickboxing Jun 21 @ 6:00 PM - 7:00 PM
  • GGX Cycle Jun 21 @ 6:00 PM - 6:45 PM Blast calories in Elkridge GGX Cycle classes that use indoor exercise bikes designed to mimic high performance racing bikes. These non-impact spin classes let you control the resistance and pedaling speed as you cover varied terrains, and our GGX gym classes in Elkridge are ideal for beginning exercisers and champion racers.
  • CXWORX Jun 21 @ 7:00 PM - 7:30 PM
  • Jun
    22
    Thu
  • GGX Cycle Jun 22 @ 5:45 AM - 6:30 AM Blast calories in Elkridge GGX Cycle classes that use indoor exercise bikes designed to mimic high performance racing bikes. These non-impact spin classes let you control the resistance and pedaling speed as you cover varied terrains, and our GGX gym classes in Elkridge are ideal for beginning exercisers and champion racers.
  • BODYCOMBAT Express 45 Jun 22 @ 9:30 AM - 10:15 AM
  • Vinyasa Flow Yoga Jun 22 @ 10:15 AM - 11:15 AM Get energized in Elkridge yoga classes based on flowing vinyasa stretching sequences that rejuvenate muscles and develop flexibility and balance. Vinyasa yoga fitness classes in Elkridge center on the Sun Salutation, and participants focus on alignment, breathing and movement through sitting and standing postures.
  • BODYATTACK Express 45 Jun 22 @ 5:15 PM - 6:00 PM
  • GRIT™ Jun 22 @ 6:00 PM - 6:30 PM
  • GGX Cycle Jun 22 @ 6:00 PM - 6:45 PM Blast calories in Elkridge GGX Cycle classes that use indoor exercise bikes designed to mimic high performance racing bikes. These non-impact spin classes let you control the resistance and pedaling speed as you cover varied terrains, and our GGX gym classes in Elkridge are ideal for beginning exercisers and champion racers.
  • Total Body Conditioning Jun 22 @ 6:30 PM - 7:30 PM
  • Zumba Jun 22 @ 7:30 PM - 8:30 PM There's a reason Elkridge Zumba classes aren't like other cardio fitness classes in Elkridge: these group workouts feel more like dance parties with your best friends. Zumba combines can't-stand-still Latin beats with moves drawn from salsa, hip hop, flamenco, calypso, rumba and other dance styles for addictive aerobic sessions that will keep you coming back again and again.
  • Jun
    23
    Fri
  • BODYPUMP Jun 23 @ 5:30 AM - 6:30 AM
  • BODYPUMP Jun 23 @ 9:30 AM - 10:30 AM
  • BODYPUMP Jun 23 @ 5:15 PM - 6:15 PM
  • Jun
    24
    Sat
  • BODYPUMP Jun 24 @ 8:15 AM - 9:15 AM
  • CXWORX™ Jun 24 @ 9:00 AM - 9:30 AM Elkridge core strengthening classes don't come more innovative and engaging than our CXWORX group workout classes based on the very latest core fitness research. Total body workouts, our CXWORX sessions will help you perform daily activities better and can enhance your performance on the football field, softball diamond, basketball court and soccer pitch.
  • Kickboxing Jun 24 @ 9:30 AM - 10:30 AM
  • GGX Cycle Jun 24 @ 9:45 AM - 10:30 AM Blast calories in Elkridge GGX Cycle classes that use indoor exercise bikes designed to mimic high performance racing bikes. These non-impact spin classes let you control the resistance and pedaling speed as you cover varied terrains, and our GGX gym classes in Elkridge are ideal for beginning exercisers and champion racers.
  • Vinyasa Flow Yoga Jun 24 @ 10:30 AM - 11:30 AM Get energized in Elkridge yoga classes based on flowing vinyasa stretching sequences that rejuvenate muscles and develop flexibility and balance. Vinyasa yoga fitness classes in Elkridge center on the Sun Salutation, and participants focus on alignment, breathing and movement through sitting and standing postures.
  • Jun
    25
    Sun
  • BODYPUMP Jun 25 @ 8:30 AM - 9:30 AM
  • GGX Cycle Jun 25 @ 9:45 AM - 10:30 AM Blast calories in Elkridge GGX Cycle classes that use indoor exercise bikes designed to mimic high performance racing bikes. These non-impact spin classes let you control the resistance and pedaling speed as you cover varied terrains, and our GGX gym classes in Elkridge are ideal for beginning exercisers and champion racers.
  • Jun
    26
    Mon
  • Early Bird Boot Camp Jun 26 @ 6:00 AM - 7:00 AM
  • BODYPUMP Jun 26 @ 9:30 AM - 10:30 AM
  • BODYPUMP Express 45 Jun 26 @ 5:15 PM - 6:00 PM
  • Kickboxing Jun 26 @ 6:00 PM - 7:00 PM
  • GGX Cycle Jun 26 @ 6:30 PM - 7:15 PM Blast calories in Elkridge GGX Cycle classes that use indoor exercise bikes designed to mimic high performance racing bikes. These non-impact spin classes let you control the resistance and pedaling speed as you cover varied terrains, and our GGX gym classes in Elkridge are ideal for beginning exercisers and champion racers.
  • BODYATTACK Jun 26 @ 7:00 PM - 8:00 PM
  • Jun
    27
    Tue
  • GGX Cycle Jun 27 @ 5:45 AM - 6:30 AM Blast calories in Elkridge GGX Cycle classes that use indoor exercise bikes designed to mimic high performance racing bikes. These non-impact spin classes let you control the resistance and pedaling speed as you cover varied terrains, and our GGX gym classes in Elkridge are ideal for beginning exercisers and champion racers.
  • BODYCOMBAT Express 45 Jun 27 @ 9:30 AM - 10:15 AM
  • CXWORX Jun 27 @ 10:15 AM - 10:45 AM
  • GRIT™ Jun 27 @ 5:15 PM - 5:45 PM
  • Total Body Conditioning Jun 27 @ 6:15 PM - 7:15 PM
  • GGX Cycle Jun 27 @ 7:00 PM - 7:45 PM Blast calories in Elkridge GGX Cycle classes that use indoor exercise bikes designed to mimic high performance racing bikes. These non-impact spin classes let you control the resistance and pedaling speed as you cover varied terrains, and our GGX gym classes in Elkridge are ideal for beginning exercisers and champion racers.
  • Zumba Jun 27 @ 7:15 PM - 8:15 PM There's a reason Elkridge Zumba classes aren't like other cardio fitness classes in Elkridge: these group workouts feel more like dance parties with your best friends. Zumba combines can't-stand-still Latin beats with moves drawn from salsa, hip hop, flamenco, calypso, rumba and other dance styles for addictive aerobic sessions that will keep you coming back again and again.
  • Jun
    28
    Wed
  • BODYPUMP Jun 28 @ 5:30 AM - 6:30 AM
  • Hatha Yoga Jun 28 @ 8:30 AM - 9:30 AM
  • BODYPUMP Jun 28 @ 9:30 AM - 10:30 AM
  • BODYPUMP™ Express 45 Jun 28 @ 5:15 PM - 6:00 PM
  • Kickboxing Jun 28 @ 6:00 PM - 7:00 PM
  • GGX Cycle Jun 28 @ 6:00 PM - 6:45 PM Blast calories in Elkridge GGX Cycle classes that use indoor exercise bikes designed to mimic high performance racing bikes. These non-impact spin classes let you control the resistance and pedaling speed as you cover varied terrains, and our GGX gym classes in Elkridge are ideal for beginning exercisers and champion racers.
  • CXWORX Jun 28 @ 7:00 PM - 7:30 PM
  • Jun
    29
    Thu
  • GGX Cycle Jun 29 @ 5:45 AM - 6:30 AM Blast calories in Elkridge GGX Cycle classes that use indoor exercise bikes designed to mimic high performance racing bikes. These non-impact spin classes let you control the resistance and pedaling speed as you cover varied terrains, and our GGX gym classes in Elkridge are ideal for beginning exercisers and champion racers.
  • BODYCOMBAT Express 45 Jun 29 @ 9:30 AM - 10:15 AM
  • Vinyasa Flow Yoga Jun 29 @ 10:15 AM - 11:15 AM Get energized in Elkridge yoga classes based on flowing vinyasa stretching sequences that rejuvenate muscles and develop flexibility and balance. Vinyasa yoga fitness classes in Elkridge center on the Sun Salutation, and participants focus on alignment, breathing and movement through sitting and standing postures.
  • BODYATTACK Express 45 Jun 29 @ 5:15 PM - 6:00 PM
  • GRIT™ Jun 29 @ 6:00 PM - 6:30 PM
  • GGX Cycle Jun 29 @ 6:00 PM - 6:45 PM Blast calories in Elkridge GGX Cycle classes that use indoor exercise bikes designed to mimic high performance racing bikes. These non-impact spin classes let you control the resistance and pedaling speed as you cover varied terrains, and our GGX gym classes in Elkridge are ideal for beginning exercisers and champion racers.
  • Total Body Conditioning Jun 29 @ 6:30 PM - 7:30 PM
  • Zumba Jun 29 @ 7:30 PM - 8:30 PM There's a reason Elkridge Zumba classes aren't like other cardio fitness classes in Elkridge: these group workouts feel more like dance parties with your best friends. Zumba combines can't-stand-still Latin beats with moves drawn from salsa, hip hop, flamenco, calypso, rumba and other dance styles for addictive aerobic sessions that will keep you coming back again and again.
  • Jun
    30
    Fri
  • BODYPUMP Jun 30 @ 5:30 AM - 6:30 AM
  • BODYPUMP Jun 30 @ 9:30 AM - 10:30 AM
  • BODYPUMP Jun 30 @ 5:15 PM - 6:15 PM
  • July 2017
  • Jul
    1
    Sat
  • BODYPUMP Jul 1 @ 8:15 AM - 9:15 AM
  • CXWORX™ Jul 1 @ 9:00 AM - 9:30 AM Elkridge core strengthening classes don't come more innovative and engaging than our CXWORX group workout classes based on the very latest core fitness research. Total body workouts, our CXWORX sessions will help you perform daily activities better and can enhance your performance on the football field, softball diamond, basketball court and soccer pitch.
  • Kickboxing Jul 1 @ 9:30 AM - 10:30 AM
  • GGX Cycle Jul 1 @ 9:45 AM - 10:30 AM Blast calories in Elkridge GGX Cycle classes that use indoor exercise bikes designed to mimic high performance racing bikes. These non-impact spin classes let you control the resistance and pedaling speed as you cover varied terrains, and our GGX gym classes in Elkridge are ideal for beginning exercisers and champion racers.
  • Vinyasa Flow Yoga Jul 1 @ 10:30 AM - 11:30 AM Get energized in Elkridge yoga classes based on flowing vinyasa stretching sequences that rejuvenate muscles and develop flexibility and balance. Vinyasa yoga fitness classes in Elkridge center on the Sun Salutation, and participants focus on alignment, breathing and movement through sitting and standing postures.
  • Jul
    2
    Sun
  • BODYPUMP Jul 2 @ 8:30 AM - 9:30 AM
  • GGX Cycle Jul 2 @ 9:45 AM - 10:30 AM Blast calories in Elkridge GGX Cycle classes that use indoor exercise bikes designed to mimic high performance racing bikes. These non-impact spin classes let you control the resistance and pedaling speed as you cover varied terrains, and our GGX gym classes in Elkridge are ideal for beginning exercisers and champion racers.

Jump into a cardio kickboxing class and blast fat while working your arms, shoulders, abs, thighs and glutes in one workout.

Push yourself in cardio kickboxing classes at the Overlook Center Gold’s Gym in Elkridge, Maryland, and you'll punch, kick, and block your way through a fun and challenging aerobic workout. Then, de-stress with yoga programs where you’ll focus on the movements of your body and concentrate on your breathing to calm and center yourself. High-energy exercise workouts like BodyAttack test your body, leading you through interval training that combines athletic aerobic movements with strength and stabilization routines. Similar to yoga, Pilates classes take you through a series of slow movements with floor and mat exercises while helping you build lean, strong muscle.

Balance cardio kickboxing classes with high-protein diet designed by one of our fitness experts in a meal planning session. Use yoga programs to help with stress management and to increase flexibility to minimize potential for injury. Focus on exercise workouts that challenge your body in a variety of ways to get the best overall fitness results. Combine Pilates classes with other low-impact exercise routines, and you’ll feel more comfortable in your own skin.