Group Fitness Classes, Gym Classes & Pilates Overlook Center

Columbia Yoga Classes, Exercise Classes, Zumba Classes & Elkridge Pilates Classes

Blast fat with cardio kickboxing classes, a form of martial arts that combines boxing with elements of karate. Unwind in a yoga program taught by one of Gold’s certified fitness trainers and build muscle without adding bulk. Combine exercise workouts with a balanced diet designed in a one-on-one nutrition counseling session with one of our fitness experts. Then, take a Pilates class at the Overlook Center Gold’s Gym in Elkridge, Maryland, and see how the techniques you learned in yoga translate to this practice.

Sculpt your legs in cardio kickboxing classes as you increase your overall endurance and aerobic fitness abilities. Fight stress with yoga programs that promote a healthy lifestyle of exercise, diet and meditation. Vary your exercise workout with a class like BodyPump, the Gold’s Gym original barbell class that strengthens our entire body with weight-room exercises like squats, presses, lifts and curls. Along with Pilates classes, this type of weight training will help you shape and define your arms and shoulders.

Take an energetic cardio kickboxing class if you want to get fit and toned with fast, powerful movements. Or, participate in a yoga program if you want to sculpt your body with slow yet demanding positions that use your own body weight to help you shape longer, leaner muscles.

  • February 2017
  • Feb
    23
    Thu
  • GGX Cycle Feb 23 @ 5:45 AM - 6:30 AM Blast calories in Elkridge GGX Cycle classes that use indoor exercise bikes designed to mimic high performance racing bikes. These non-impact spin classes let you control the resistance and pedaling speed as you cover varied terrains, and our GGX gym classes in Elkridge are ideal for beginning exercisers and champion racers.
  • BODYCOMBAT Express 45 Feb 23 @ 9:30 AM - 10:15 AM
  • Vinyasa Flow Yoga Feb 23 @ 10:15 AM - 11:15 AM Get energized in Elkridge yoga classes based on flowing vinyasa stretching sequences that rejuvenate muscles and develop flexibility and balance. Vinyasa yoga fitness classes in Elkridge center on the Sun Salutation, and participants focus on alignment, breathing and movement through sitting and standing postures.
  • BODYATTACK™ Feb 23 @ 5:15 PM - 6:15 PM Interval-based Elkridge BODYATTACK pushes your fat burning system in overdrive, so you continue to burn calories for hours after these high-octane Elkridge gym classes are over. BODYATTACK Les Mills fitness classes mix simple athletic moves with pumping music for intense and intensely fun sports conditioning workouts.
  • GGX Cycle Feb 23 @ 6:00 PM - 6:45 PM Blast calories in Elkridge GGX Cycle classes that use indoor exercise bikes designed to mimic high performance racing bikes. These non-impact spin classes let you control the resistance and pedaling speed as you cover varied terrains, and our GGX gym classes in Elkridge are ideal for beginning exercisers and champion racers.
  • Total Body Conditioning Feb 23 @ 6:30 PM - 7:30 PM
  • Zumba Feb 23 @ 7:30 PM - 8:30 PM There's a reason Elkridge Zumba classes aren't like other cardio fitness classes in Elkridge: these group workouts feel more like dance parties with your best friends. Zumba combines can't-stand-still Latin beats with moves drawn from salsa, hip hop, flamenco, calypso, rumba and other dance styles for addictive aerobic sessions that will keep you coming back again and again.
  • Feb
    24
    Fri
  • BODYPUMP Feb 24 @ 5:30 AM - 6:30 AM
  • BODYPUMP Feb 24 @ 9:30 AM - 10:30 AM
  • BODYPUMP Feb 24 @ 5:15 PM - 6:15 PM
  • Feb
    25
    Sat
  • BODYPUMP Feb 25 @ 8:30 AM - 9:30 AM
  • Kickboxing Feb 25 @ 9:30 AM - 10:30 AM
  • GGX Cycle Feb 25 @ 9:45 AM - 10:30 AM Blast calories in Elkridge GGX Cycle classes that use indoor exercise bikes designed to mimic high performance racing bikes. These non-impact spin classes let you control the resistance and pedaling speed as you cover varied terrains, and our GGX gym classes in Elkridge are ideal for beginning exercisers and champion racers.
  • Vinyasa Flow Yoga Feb 25 @ 10:30 AM - 11:30 AM Get energized in Elkridge yoga classes based on flowing vinyasa stretching sequences that rejuvenate muscles and develop flexibility and balance. Vinyasa yoga fitness classes in Elkridge center on the Sun Salutation, and participants focus on alignment, breathing and movement through sitting and standing postures.
  • Feb
    26
    Sun
  • BODYPUMP Feb 26 @ 8:30 AM - 9:30 AM
  • GGX Cycle Feb 26 @ 9:45 AM - 10:30 AM Blast calories in Elkridge GGX Cycle classes that use indoor exercise bikes designed to mimic high performance racing bikes. These non-impact spin classes let you control the resistance and pedaling speed as you cover varied terrains, and our GGX gym classes in Elkridge are ideal for beginning exercisers and champion racers.
  • Feb
    27
    Mon
  • Early Bird Boot Camp Feb 27 @ 6:00 AM - 7:00 AM
  • BODYPUMP Feb 27 @ 9:30 AM - 10:30 AM
  • BODYPUMP Express 45 Feb 27 @ 5:15 PM - 6:00 PM
  • Kickboxing Feb 27 @ 6:00 PM - 7:00 PM
  • GGX Cycle Feb 27 @ 6:30 PM - 7:15 PM Blast calories in Elkridge GGX Cycle classes that use indoor exercise bikes designed to mimic high performance racing bikes. These non-impact spin classes let you control the resistance and pedaling speed as you cover varied terrains, and our GGX gym classes in Elkridge are ideal for beginning exercisers and champion racers.
  • BODYATTACK Express 45 Feb 27 @ 7:00 PM - 7:45 PM
  • Feb
    28
    Tue
  • GGX Cycle Feb 28 @ 5:45 AM - 6:30 AM Blast calories in Elkridge GGX Cycle classes that use indoor exercise bikes designed to mimic high performance racing bikes. These non-impact spin classes let you control the resistance and pedaling speed as you cover varied terrains, and our GGX gym classes in Elkridge are ideal for beginning exercisers and champion racers.
  • BODYCOMBAT Express 45 Feb 28 @ 9:30 AM - 10:15 AM
  • CXWORX Feb 28 @ 10:15 AM - 10:45 AM
  • BODYPUMP Feb 28 @ 5:15 PM - 6:00 PM
  • Total Body Conditioning Feb 28 @ 6:15 PM - 7:15 PM
  • GGX Cycle Feb 28 @ 7:00 PM - 7:45 PM Blast calories in Elkridge GGX Cycle classes that use indoor exercise bikes designed to mimic high performance racing bikes. These non-impact spin classes let you control the resistance and pedaling speed as you cover varied terrains, and our GGX gym classes in Elkridge are ideal for beginning exercisers and champion racers.
  • Zumba Feb 28 @ 7:15 PM - 8:15 PM There's a reason Elkridge Zumba classes aren't like other cardio fitness classes in Elkridge: these group workouts feel more like dance parties with your best friends. Zumba combines can't-stand-still Latin beats with moves drawn from salsa, hip hop, flamenco, calypso, rumba and other dance styles for addictive aerobic sessions that will keep you coming back again and again.
  • March 2017
  • Mar
    1
    Wed
  • BODYPUMP Mar 1 @ 5:30 AM - 6:30 AM
  • Hatha Yoga Mar 1 @ 8:30 AM - 9:30 AM
  • BODYPUMP Mar 1 @ 9:30 AM - 10:30 AM
  • BODYPUMP™ Express 45 Mar 1 @ 5:15 PM - 6:00 PM
  • Kickboxing Mar 1 @ 6:00 PM - 7:00 PM
  • GGX Cycle Mar 1 @ 6:00 PM - 6:45 PM Blast calories in Elkridge GGX Cycle classes that use indoor exercise bikes designed to mimic high performance racing bikes. These non-impact spin classes let you control the resistance and pedaling speed as you cover varied terrains, and our GGX gym classes in Elkridge are ideal for beginning exercisers and champion racers.
  • CXWORX Mar 1 @ 7:00 PM - 7:30 PM
  • Mar
    2
    Thu
  • GGX Cycle Mar 2 @ 5:45 AM - 6:30 AM Blast calories in Elkridge GGX Cycle classes that use indoor exercise bikes designed to mimic high performance racing bikes. These non-impact spin classes let you control the resistance and pedaling speed as you cover varied terrains, and our GGX gym classes in Elkridge are ideal for beginning exercisers and champion racers.
  • BODYCOMBAT Express 45 Mar 2 @ 9:30 AM - 10:15 AM
  • Vinyasa Flow Yoga Mar 2 @ 10:15 AM - 11:15 AM Get energized in Elkridge yoga classes based on flowing vinyasa stretching sequences that rejuvenate muscles and develop flexibility and balance. Vinyasa yoga fitness classes in Elkridge center on the Sun Salutation, and participants focus on alignment, breathing and movement through sitting and standing postures.
  • BODYATTACK™ Mar 2 @ 5:15 PM - 6:15 PM Interval-based Elkridge BODYATTACK pushes your fat burning system in overdrive, so you continue to burn calories for hours after these high-octane Elkridge gym classes are over. BODYATTACK Les Mills fitness classes mix simple athletic moves with pumping music for intense and intensely fun sports conditioning workouts.
  • GGX Cycle Mar 2 @ 6:00 PM - 6:45 PM Blast calories in Elkridge GGX Cycle classes that use indoor exercise bikes designed to mimic high performance racing bikes. These non-impact spin classes let you control the resistance and pedaling speed as you cover varied terrains, and our GGX gym classes in Elkridge are ideal for beginning exercisers and champion racers.
  • Total Body Conditioning Mar 2 @ 6:30 PM - 7:30 PM
  • Zumba Mar 2 @ 7:30 PM - 8:30 PM There's a reason Elkridge Zumba classes aren't like other cardio fitness classes in Elkridge: these group workouts feel more like dance parties with your best friends. Zumba combines can't-stand-still Latin beats with moves drawn from salsa, hip hop, flamenco, calypso, rumba and other dance styles for addictive aerobic sessions that will keep you coming back again and again.
  • Mar
    3
    Fri
  • BODYPUMP Mar 3 @ 5:30 AM - 6:30 AM
  • BODYPUMP Mar 3 @ 9:30 AM - 10:30 AM
  • BODYPUMP Mar 3 @ 5:15 PM - 6:15 PM
  • Mar
    4
    Sat
  • BODYPUMP Mar 4 @ 8:30 AM - 9:30 AM
  • Kickboxing Mar 4 @ 9:30 AM - 10:30 AM
  • GGX Cycle Mar 4 @ 9:45 AM - 10:30 AM Blast calories in Elkridge GGX Cycle classes that use indoor exercise bikes designed to mimic high performance racing bikes. These non-impact spin classes let you control the resistance and pedaling speed as you cover varied terrains, and our GGX gym classes in Elkridge are ideal for beginning exercisers and champion racers.
  • Vinyasa Flow Yoga Mar 4 @ 10:30 AM - 11:30 AM Get energized in Elkridge yoga classes based on flowing vinyasa stretching sequences that rejuvenate muscles and develop flexibility and balance. Vinyasa yoga fitness classes in Elkridge center on the Sun Salutation, and participants focus on alignment, breathing and movement through sitting and standing postures.
  • Mar
    5
    Sun
  • BODYPUMP Mar 5 @ 8:30 AM - 9:30 AM
  • GGX Cycle Mar 5 @ 9:45 AM - 10:30 AM Blast calories in Elkridge GGX Cycle classes that use indoor exercise bikes designed to mimic high performance racing bikes. These non-impact spin classes let you control the resistance and pedaling speed as you cover varied terrains, and our GGX gym classes in Elkridge are ideal for beginning exercisers and champion racers.
  • Mar
    6
    Mon
  • Early Bird Boot Camp Mar 6 @ 6:00 AM - 7:00 AM
  • BODYPUMP Mar 6 @ 9:30 AM - 10:30 AM
  • BODYPUMP Express 45 Mar 6 @ 5:15 PM - 6:00 PM
  • Kickboxing Mar 6 @ 6:00 PM - 7:00 PM
  • GGX Cycle Mar 6 @ 6:30 PM - 7:15 PM Blast calories in Elkridge GGX Cycle classes that use indoor exercise bikes designed to mimic high performance racing bikes. These non-impact spin classes let you control the resistance and pedaling speed as you cover varied terrains, and our GGX gym classes in Elkridge are ideal for beginning exercisers and champion racers.
  • BODYATTACK Express 45 Mar 6 @ 7:00 PM - 7:45 PM
  • Mar
    7
    Tue
  • GGX Cycle Mar 7 @ 5:45 AM - 6:30 AM Blast calories in Elkridge GGX Cycle classes that use indoor exercise bikes designed to mimic high performance racing bikes. These non-impact spin classes let you control the resistance and pedaling speed as you cover varied terrains, and our GGX gym classes in Elkridge are ideal for beginning exercisers and champion racers.
  • BODYCOMBAT Express 45 Mar 7 @ 9:30 AM - 10:15 AM
  • CXWORX Mar 7 @ 10:15 AM - 10:45 AM
  • BODYPUMP Mar 7 @ 5:15 PM - 6:00 PM
  • Total Body Conditioning Mar 7 @ 6:15 PM - 7:15 PM
  • GGX Cycle Mar 7 @ 7:00 PM - 7:45 PM Blast calories in Elkridge GGX Cycle classes that use indoor exercise bikes designed to mimic high performance racing bikes. These non-impact spin classes let you control the resistance and pedaling speed as you cover varied terrains, and our GGX gym classes in Elkridge are ideal for beginning exercisers and champion racers.
  • Zumba Mar 7 @ 7:15 PM - 8:15 PM There's a reason Elkridge Zumba classes aren't like other cardio fitness classes in Elkridge: these group workouts feel more like dance parties with your best friends. Zumba combines can't-stand-still Latin beats with moves drawn from salsa, hip hop, flamenco, calypso, rumba and other dance styles for addictive aerobic sessions that will keep you coming back again and again.
  • Mar
    8
    Wed
  • BODYPUMP Mar 8 @ 5:30 AM - 6:30 AM
  • Hatha Yoga Mar 8 @ 8:30 AM - 9:30 AM
  • BODYPUMP Mar 8 @ 9:30 AM - 10:30 AM
  • BODYPUMP™ Express 45 Mar 8 @ 5:15 PM - 6:00 PM
  • Kickboxing Mar 8 @ 6:00 PM - 7:00 PM
  • GGX Cycle Mar 8 @ 6:00 PM - 6:45 PM Blast calories in Elkridge GGX Cycle classes that use indoor exercise bikes designed to mimic high performance racing bikes. These non-impact spin classes let you control the resistance and pedaling speed as you cover varied terrains, and our GGX gym classes in Elkridge are ideal for beginning exercisers and champion racers.
  • CXWORX Mar 8 @ 7:00 PM - 7:30 PM

Jump into a cardio kickboxing class and blast fat while working your arms, shoulders, abs, thighs and glutes in one workout.

Push yourself in cardio kickboxing classes at the Overlook Center Gold’s Gym in Elkridge, Maryland, and you'll punch, kick, and block your way through a fun and challenging aerobic workout. Then, de-stress with yoga programs where you’ll focus on the movements of your body and concentrate on your breathing to calm and center yourself. High-energy exercise workouts like BodyAttack test your body, leading you through interval training that combines athletic aerobic movements with strength and stabilization routines. Similar to yoga, Pilates classes take you through a series of slow movements with floor and mat exercises while helping you build lean, strong muscle.

Balance cardio kickboxing classes with high-protein diet designed by one of our fitness experts in a meal planning session. Use yoga programs to help with stress management and to increase flexibility to minimize potential for injury. Focus on exercise workouts that challenge your body in a variety of ways to get the best overall fitness results. Combine Pilates classes with other low-impact exercise routines, and you’ll feel more comfortable in your own skin.