Group Fitness Classes, Gym Classes & Pilates Overlook Center

Columbia Yoga Classes, Exercise Classes, Zumba Classes & Elkridge Pilates Classes

Blast fat with cardio kickboxing classes, a form of martial arts that combines boxing with elements of karate. Unwind in a yoga program taught by one of Gold’s certified fitness trainers and build muscle without adding bulk. Combine exercise workouts with a balanced diet designed in a one-on-one nutrition counseling session with one of our fitness experts. Then, take a Pilates class at the Overlook Center Gold’s Gym in Elkridge, Maryland, and see how the techniques you learned in yoga translate to this practice.

Sculpt your legs in cardio kickboxing classes as you increase your overall endurance and aerobic fitness abilities. Fight stress with yoga programs that promote a healthy lifestyle of exercise, diet and meditation. Vary your exercise workout with a class like BodyPump, the Gold’s Gym original barbell class that strengthens our entire body with weight-room exercises like squats, presses, lifts and curls. Along with Pilates classes, this type of weight training will help you shape and define your arms and shoulders.

Take an energetic cardio kickboxing class if you want to get fit and toned with fast, powerful movements. Or, participate in a yoga program if you want to sculpt your body with slow yet demanding positions that use your own body weight to help you shape longer, leaner muscles.

  • December 2016
  • Dec
    5
    Mon
  • Early Bird Boot Camp Dec 5 @ 6:00 AM - 7:00 AM
  • BODYPUMP Dec 5 @ 9:30 AM - 10:30 AM
  • BODYPUMP Express 45 Dec 5 @ 5:15 PM - 6:00 PM
  • Kickboxing Dec 5 @ 6:00 PM - 7:00 PM
  • GGX Cycle Dec 5 @ 6:30 PM - 7:15 PM Blast calories in Elkridge GGX Cycle classes that use indoor exercise bikes designed to mimic high performance racing bikes. These non-impact spin classes let you control the resistance and pedaling speed as you cover varied terrains, and our GGX gym classes in Elkridge are ideal for beginning exercisers and champion racers.
  • BODYATTACK Express 45 Dec 5 @ 7:00 PM - 7:45 PM
  • Dec
    6
    Tue
  • GGX Cycle Dec 6 @ 5:45 AM - 6:30 AM Blast calories in Elkridge GGX Cycle classes that use indoor exercise bikes designed to mimic high performance racing bikes. These non-impact spin classes let you control the resistance and pedaling speed as you cover varied terrains, and our GGX gym classes in Elkridge are ideal for beginning exercisers and champion racers.
  • BODYCOMBAT Dec 6 @ 9:30 AM - 10:30 AM
  • GGX GOLD'S BARRE Dec 6 @ 5:15 PM - 6:15 PM
  • Total Body Conditioning Dec 6 @ 6:15 PM - 7:15 PM
  • GGX Cycle Dec 6 @ 7:00 PM - 7:45 PM Blast calories in Elkridge GGX Cycle classes that use indoor exercise bikes designed to mimic high performance racing bikes. These non-impact spin classes let you control the resistance and pedaling speed as you cover varied terrains, and our GGX gym classes in Elkridge are ideal for beginning exercisers and champion racers.
  • Zumba Dec 6 @ 7:15 PM - 8:15 PM There's a reason Elkridge Zumba classes aren't like other cardio fitness classes in Elkridge: these group workouts feel more like dance parties with your best friends. Zumba combines can't-stand-still Latin beats with moves drawn from salsa, hip hop, flamenco, calypso, rumba and other dance styles for addictive aerobic sessions that will keep you coming back again and again.
  • Dec
    7
    Wed
  • BODYPUMP Dec 7 @ 5:30 AM - 6:30 AM
  • Hatha Yoga Dec 7 @ 8:30 AM - 9:30 AM
  • BODYATTACK Dec 7 @ 9:30 AM - 10:30 AM
  • BODYPUMP™ Express 45 Dec 7 @ 5:15 PM - 6:00 PM
  • Kickboxing Dec 7 @ 6:00 PM - 7:00 PM
  • GGX Cycle Dec 7 @ 6:00 PM - 6:45 PM Blast calories in Elkridge GGX Cycle classes that use indoor exercise bikes designed to mimic high performance racing bikes. These non-impact spin classes let you control the resistance and pedaling speed as you cover varied terrains, and our GGX gym classes in Elkridge are ideal for beginning exercisers and champion racers.
  • CXWORX Dec 7 @ 7:00 PM - 7:30 PM
  • Dec
    8
    Thu
  • GGX Cycle Dec 8 @ 5:45 AM - 6:30 AM Blast calories in Elkridge GGX Cycle classes that use indoor exercise bikes designed to mimic high performance racing bikes. These non-impact spin classes let you control the resistance and pedaling speed as you cover varied terrains, and our GGX gym classes in Elkridge are ideal for beginning exercisers and champion racers.
  • BODYCOMBAT Dec 8 @ 9:30 AM - 10:30 AM
  • Vinyasa Flow Yoga Dec 8 @ 10:30 AM - 11:30 AM Get energized in Elkridge yoga classes based on flowing vinyasa stretching sequences that rejuvenate muscles and develop flexibility and balance. Vinyasa yoga fitness classes in Elkridge center on the Sun Salutation, and participants focus on alignment, breathing and movement through sitting and standing postures.
  • BODYPUMP Dec 8 @ 5:30 PM - 6:30 PM
  • GGX Cycle Dec 8 @ 6:00 PM - 6:45 PM Blast calories in Elkridge GGX Cycle classes that use indoor exercise bikes designed to mimic high performance racing bikes. These non-impact spin classes let you control the resistance and pedaling speed as you cover varied terrains, and our GGX gym classes in Elkridge are ideal for beginning exercisers and champion racers.
  • Total Body Conditioning Dec 8 @ 6:30 PM - 7:30 PM
  • Zumba Dec 8 @ 7:30 PM - 8:30 PM There's a reason Elkridge Zumba classes aren't like other cardio fitness classes in Elkridge: these group workouts feel more like dance parties with your best friends. Zumba combines can't-stand-still Latin beats with moves drawn from salsa, hip hop, flamenco, calypso, rumba and other dance styles for addictive aerobic sessions that will keep you coming back again and again.
  • Dec
    9
    Fri
  • BODYPUMP Dec 9 @ 9:30 AM - 10:30 AM
  • CXWORX Dec 9 @ 10:30 AM - 11:00 AM
  • Dec
    10
    Sat
  • BODYPUMP Dec 10 @ 8:30 AM - 9:30 AM
  • Kickboxing Dec 10 @ 9:30 AM - 10:30 AM
  • GGX Cycle Dec 10 @ 9:45 AM - 10:30 AM Blast calories in Elkridge GGX Cycle classes that use indoor exercise bikes designed to mimic high performance racing bikes. These non-impact spin classes let you control the resistance and pedaling speed as you cover varied terrains, and our GGX gym classes in Elkridge are ideal for beginning exercisers and champion racers.
  • Vinyasa Flow Yoga Dec 10 @ 10:30 AM - 11:30 AM Get energized in Elkridge yoga classes based on flowing vinyasa stretching sequences that rejuvenate muscles and develop flexibility and balance. Vinyasa yoga fitness classes in Elkridge center on the Sun Salutation, and participants focus on alignment, breathing and movement through sitting and standing postures.
  • Dec
    11
    Sun
  • BODYPUMP Dec 11 @ 8:30 AM - 9:30 AM
  • GGX Cycle Dec 11 @ 9:45 AM - 10:30 AM Blast calories in Elkridge GGX Cycle classes that use indoor exercise bikes designed to mimic high performance racing bikes. These non-impact spin classes let you control the resistance and pedaling speed as you cover varied terrains, and our GGX gym classes in Elkridge are ideal for beginning exercisers and champion racers.
  • Dec
    12
    Mon
  • Early Bird Boot Camp Dec 12 @ 6:00 AM - 7:00 AM
  • BODYPUMP Dec 12 @ 9:30 AM - 10:30 AM
  • BODYPUMP Express 45 Dec 12 @ 5:15 PM - 6:00 PM
  • Kickboxing Dec 12 @ 6:00 PM - 7:00 PM
  • GGX Cycle Dec 12 @ 6:30 PM - 7:15 PM Blast calories in Elkridge GGX Cycle classes that use indoor exercise bikes designed to mimic high performance racing bikes. These non-impact spin classes let you control the resistance and pedaling speed as you cover varied terrains, and our GGX gym classes in Elkridge are ideal for beginning exercisers and champion racers.
  • BODYATTACK Express 45 Dec 12 @ 7:00 PM - 7:45 PM
  • Dec
    13
    Tue
  • GGX Cycle Dec 13 @ 5:45 AM - 6:30 AM Blast calories in Elkridge GGX Cycle classes that use indoor exercise bikes designed to mimic high performance racing bikes. These non-impact spin classes let you control the resistance and pedaling speed as you cover varied terrains, and our GGX gym classes in Elkridge are ideal for beginning exercisers and champion racers.
  • BODYCOMBAT Dec 13 @ 9:30 AM - 10:30 AM
  • GGX GOLD'S BARRE Dec 13 @ 5:15 PM - 6:15 PM
  • Total Body Conditioning Dec 13 @ 6:15 PM - 7:15 PM
  • GGX Cycle Dec 13 @ 7:00 PM - 7:45 PM Blast calories in Elkridge GGX Cycle classes that use indoor exercise bikes designed to mimic high performance racing bikes. These non-impact spin classes let you control the resistance and pedaling speed as you cover varied terrains, and our GGX gym classes in Elkridge are ideal for beginning exercisers and champion racers.
  • Zumba Dec 13 @ 7:15 PM - 8:15 PM There's a reason Elkridge Zumba classes aren't like other cardio fitness classes in Elkridge: these group workouts feel more like dance parties with your best friends. Zumba combines can't-stand-still Latin beats with moves drawn from salsa, hip hop, flamenco, calypso, rumba and other dance styles for addictive aerobic sessions that will keep you coming back again and again.
  • Dec
    14
    Wed
  • BODYPUMP Dec 14 @ 5:30 AM - 6:30 AM
  • Hatha Yoga Dec 14 @ 8:30 AM - 9:30 AM
  • BODYATTACK Dec 14 @ 9:30 AM - 10:30 AM
  • BODYPUMP™ Express 45 Dec 14 @ 5:15 PM - 6:00 PM
  • Kickboxing Dec 14 @ 6:00 PM - 7:00 PM
  • GGX Cycle Dec 14 @ 6:00 PM - 6:45 PM Blast calories in Elkridge GGX Cycle classes that use indoor exercise bikes designed to mimic high performance racing bikes. These non-impact spin classes let you control the resistance and pedaling speed as you cover varied terrains, and our GGX gym classes in Elkridge are ideal for beginning exercisers and champion racers.
  • CXWORX Dec 14 @ 7:00 PM - 7:30 PM
  • Dec
    15
    Thu
  • GGX Cycle Dec 15 @ 5:45 AM - 6:30 AM Blast calories in Elkridge GGX Cycle classes that use indoor exercise bikes designed to mimic high performance racing bikes. These non-impact spin classes let you control the resistance and pedaling speed as you cover varied terrains, and our GGX gym classes in Elkridge are ideal for beginning exercisers and champion racers.
  • BODYCOMBAT Dec 15 @ 9:30 AM - 10:30 AM
  • Vinyasa Flow Yoga Dec 15 @ 10:30 AM - 11:30 AM Get energized in Elkridge yoga classes based on flowing vinyasa stretching sequences that rejuvenate muscles and develop flexibility and balance. Vinyasa yoga fitness classes in Elkridge center on the Sun Salutation, and participants focus on alignment, breathing and movement through sitting and standing postures.
  • BODYPUMP Dec 15 @ 5:30 PM - 6:30 PM
  • GGX Cycle Dec 15 @ 6:00 PM - 6:45 PM Blast calories in Elkridge GGX Cycle classes that use indoor exercise bikes designed to mimic high performance racing bikes. These non-impact spin classes let you control the resistance and pedaling speed as you cover varied terrains, and our GGX gym classes in Elkridge are ideal for beginning exercisers and champion racers.
  • Total Body Conditioning Dec 15 @ 6:30 PM - 7:30 PM
  • Zumba Dec 15 @ 7:30 PM - 8:30 PM There's a reason Elkridge Zumba classes aren't like other cardio fitness classes in Elkridge: these group workouts feel more like dance parties with your best friends. Zumba combines can't-stand-still Latin beats with moves drawn from salsa, hip hop, flamenco, calypso, rumba and other dance styles for addictive aerobic sessions that will keep you coming back again and again.
  • Dec
    16
    Fri
  • BODYPUMP Dec 16 @ 9:30 AM - 10:30 AM
  • CXWORX Dec 16 @ 10:30 AM - 11:00 AM
  • Dec
    17
    Sat
  • BODYPUMP Dec 17 @ 8:30 AM - 9:30 AM
  • Kickboxing Dec 17 @ 9:30 AM - 10:30 AM
  • GGX Cycle Dec 17 @ 9:45 AM - 10:30 AM Blast calories in Elkridge GGX Cycle classes that use indoor exercise bikes designed to mimic high performance racing bikes. These non-impact spin classes let you control the resistance and pedaling speed as you cover varied terrains, and our GGX gym classes in Elkridge are ideal for beginning exercisers and champion racers.
  • Vinyasa Flow Yoga Dec 17 @ 10:30 AM - 11:30 AM Get energized in Elkridge yoga classes based on flowing vinyasa stretching sequences that rejuvenate muscles and develop flexibility and balance. Vinyasa yoga fitness classes in Elkridge center on the Sun Salutation, and participants focus on alignment, breathing and movement through sitting and standing postures.
  • Dec
    18
    Sun
  • BODYPUMP Dec 18 @ 8:30 AM - 9:30 AM
  • GGX Cycle Dec 18 @ 9:45 AM - 10:30 AM Blast calories in Elkridge GGX Cycle classes that use indoor exercise bikes designed to mimic high performance racing bikes. These non-impact spin classes let you control the resistance and pedaling speed as you cover varied terrains, and our GGX gym classes in Elkridge are ideal for beginning exercisers and champion racers.

Jump into a cardio kickboxing class and blast fat while working your arms, shoulders, abs, thighs and glutes in one workout.

Push yourself in cardio kickboxing classes at the Overlook Center Gold’s Gym in Elkridge, Maryland, and you'll punch, kick, and block your way through a fun and challenging aerobic workout. Then, de-stress with yoga programs where you’ll focus on the movements of your body and concentrate on your breathing to calm and center yourself. High-energy exercise workouts like BodyAttack test your body, leading you through interval training that combines athletic aerobic movements with strength and stabilization routines. Similar to yoga, Pilates classes take you through a series of slow movements with floor and mat exercises while helping you build lean, strong muscle.

Balance cardio kickboxing classes with high-protein diet designed by one of our fitness experts in a meal planning session. Use yoga programs to help with stress management and to increase flexibility to minimize potential for injury. Focus on exercise workouts that challenge your body in a variety of ways to get the best overall fitness results. Combine Pilates classes with other low-impact exercise routines, and you’ll feel more comfortable in your own skin.