Group Fitness Classes, Gym Classes & Pilates Overlook Center

Columbia Yoga Classes, Exercise Classes, Zumba Classes & Elkridge Pilates Classes

Blast fat with cardio kickboxing classes, a form of martial arts that combines boxing with elements of karate. Unwind in a yoga program taught by one of Gold’s certified fitness trainers and build muscle without adding bulk. Combine exercise workouts with a balanced diet designed in a one-on-one nutrition counseling session with one of our fitness experts. Then, take a Pilates class at the Overlook Center Gold’s Gym in Elkridge, Maryland, and see how the techniques you learned in yoga translate to this practice.

Sculpt your legs in cardio kickboxing classes as you increase your overall endurance and aerobic fitness abilities. Fight stress with yoga programs that promote a healthy lifestyle of exercise, diet and meditation. Vary your exercise workout with a class like BodyPump, the Gold’s Gym original barbell class that strengthens our entire body with weight-room exercises like squats, presses, lifts and curls. Along with Pilates classes, this type of weight training will help you shape and define your arms and shoulders.

Take an energetic cardio kickboxing class if you want to get fit and toned with fast, powerful movements. Or, participate in a yoga program if you want to sculpt your body with slow yet demanding positions that use your own body weight to help you shape longer, leaner muscles.

  • April 2017
  • Apr
    19
    Wed
  • BODYPUMP Apr 19 @ 5:30 AM - 6:30 AM
  • Hatha Yoga Apr 19 @ 8:30 AM - 9:30 AM
  • BODYPUMP Apr 19 @ 9:30 AM - 10:30 AM
  • BODYPUMP™ Express 45 Apr 19 @ 5:15 PM - 6:00 PM
  • Kickboxing Apr 19 @ 6:00 PM - 7:00 PM
  • GGX Cycle Apr 19 @ 6:00 PM - 6:45 PM Blast calories in Elkridge GGX Cycle classes that use indoor exercise bikes designed to mimic high performance racing bikes. These non-impact spin classes let you control the resistance and pedaling speed as you cover varied terrains, and our GGX gym classes in Elkridge are ideal for beginning exercisers and champion racers.
  • CXWORX Apr 19 @ 7:00 PM - 7:30 PM
  • Apr
    20
    Thu
  • GGX Cycle Apr 20 @ 5:45 AM - 6:30 AM Blast calories in Elkridge GGX Cycle classes that use indoor exercise bikes designed to mimic high performance racing bikes. These non-impact spin classes let you control the resistance and pedaling speed as you cover varied terrains, and our GGX gym classes in Elkridge are ideal for beginning exercisers and champion racers.
  • BODYCOMBAT Express 45 Apr 20 @ 9:30 AM - 10:15 AM
  • Vinyasa Flow Yoga Apr 20 @ 10:15 AM - 11:15 AM Get energized in Elkridge yoga classes based on flowing vinyasa stretching sequences that rejuvenate muscles and develop flexibility and balance. Vinyasa yoga fitness classes in Elkridge center on the Sun Salutation, and participants focus on alignment, breathing and movement through sitting and standing postures.
  • BODYATTACK Express 45 Apr 20 @ 5:15 PM - 6:00 PM
  • GRIT™ Apr 20 @ 6:00 PM - 6:30 PM
  • GGX Cycle Apr 20 @ 6:00 PM - 6:45 PM Blast calories in Elkridge GGX Cycle classes that use indoor exercise bikes designed to mimic high performance racing bikes. These non-impact spin classes let you control the resistance and pedaling speed as you cover varied terrains, and our GGX gym classes in Elkridge are ideal for beginning exercisers and champion racers.
  • Total Body Conditioning Apr 20 @ 6:30 PM - 7:30 PM
  • Zumba Apr 20 @ 7:30 PM - 8:30 PM There's a reason Elkridge Zumba classes aren't like other cardio fitness classes in Elkridge: these group workouts feel more like dance parties with your best friends. Zumba combines can't-stand-still Latin beats with moves drawn from salsa, hip hop, flamenco, calypso, rumba and other dance styles for addictive aerobic sessions that will keep you coming back again and again.
  • Apr
    21
    Fri
  • BODYPUMP Apr 21 @ 5:30 AM - 6:30 AM
  • BODYPUMP Apr 21 @ 9:30 AM - 10:30 AM
  • BODYPUMP Apr 21 @ 5:15 PM - 6:15 PM
  • Apr
    22
    Sat
  • BODYPUMP Apr 22 @ 8:15 AM - 9:15 AM
  • CXWORX™ Apr 22 @ 9:00 AM - 9:30 AM Elkridge core strengthening classes don't come more innovative and engaging than our CXWORX group workout classes based on the very latest core fitness research. Total body workouts, our CXWORX sessions will help you perform daily activities better and can enhance your performance on the football field, softball diamond, basketball court and soccer pitch.
  • Kickboxing Apr 22 @ 9:30 AM - 10:30 AM
  • GGX Cycle Apr 22 @ 9:45 AM - 10:30 AM Blast calories in Elkridge GGX Cycle classes that use indoor exercise bikes designed to mimic high performance racing bikes. These non-impact spin classes let you control the resistance and pedaling speed as you cover varied terrains, and our GGX gym classes in Elkridge are ideal for beginning exercisers and champion racers.
  • Vinyasa Flow Yoga Apr 22 @ 10:30 AM - 11:30 AM Get energized in Elkridge yoga classes based on flowing vinyasa stretching sequences that rejuvenate muscles and develop flexibility and balance. Vinyasa yoga fitness classes in Elkridge center on the Sun Salutation, and participants focus on alignment, breathing and movement through sitting and standing postures.
  • Apr
    23
    Sun
  • BODYPUMP Apr 23 @ 8:30 AM - 9:30 AM
  • GGX Cycle Apr 23 @ 9:45 AM - 10:30 AM Blast calories in Elkridge GGX Cycle classes that use indoor exercise bikes designed to mimic high performance racing bikes. These non-impact spin classes let you control the resistance and pedaling speed as you cover varied terrains, and our GGX gym classes in Elkridge are ideal for beginning exercisers and champion racers.
  • Apr
    24
    Mon
  • Early Bird Boot Camp Apr 24 @ 6:00 AM - 7:00 AM
  • BODYPUMP Apr 24 @ 9:30 AM - 10:30 AM
  • BODYPUMP Express 45 Apr 24 @ 5:15 PM - 6:00 PM
  • Kickboxing Apr 24 @ 6:00 PM - 7:00 PM
  • GGX Cycle Apr 24 @ 6:30 PM - 7:15 PM Blast calories in Elkridge GGX Cycle classes that use indoor exercise bikes designed to mimic high performance racing bikes. These non-impact spin classes let you control the resistance and pedaling speed as you cover varied terrains, and our GGX gym classes in Elkridge are ideal for beginning exercisers and champion racers.
  • BODYATTACK Apr 24 @ 7:00 PM - 8:00 PM
  • Apr
    25
    Tue
  • GGX Cycle Apr 25 @ 5:45 AM - 6:30 AM Blast calories in Elkridge GGX Cycle classes that use indoor exercise bikes designed to mimic high performance racing bikes. These non-impact spin classes let you control the resistance and pedaling speed as you cover varied terrains, and our GGX gym classes in Elkridge are ideal for beginning exercisers and champion racers.
  • BODYCOMBAT Express 45 Apr 25 @ 9:30 AM - 10:15 AM
  • CXWORX Apr 25 @ 10:15 AM - 10:45 AM
  • GRIT™ Apr 25 @ 5:15 PM - 5:45 PM
  • Total Body Conditioning Apr 25 @ 6:15 PM - 7:15 PM
  • GGX Cycle Apr 25 @ 7:00 PM - 7:45 PM Blast calories in Elkridge GGX Cycle classes that use indoor exercise bikes designed to mimic high performance racing bikes. These non-impact spin classes let you control the resistance and pedaling speed as you cover varied terrains, and our GGX gym classes in Elkridge are ideal for beginning exercisers and champion racers.
  • Zumba Apr 25 @ 7:15 PM - 8:15 PM There's a reason Elkridge Zumba classes aren't like other cardio fitness classes in Elkridge: these group workouts feel more like dance parties with your best friends. Zumba combines can't-stand-still Latin beats with moves drawn from salsa, hip hop, flamenco, calypso, rumba and other dance styles for addictive aerobic sessions that will keep you coming back again and again.
  • Apr
    26
    Wed
  • BODYPUMP Apr 26 @ 5:30 AM - 6:30 AM
  • Hatha Yoga Apr 26 @ 8:30 AM - 9:30 AM
  • BODYPUMP Apr 26 @ 9:30 AM - 10:30 AM
  • BODYPUMP™ Express 45 Apr 26 @ 5:15 PM - 6:00 PM
  • Kickboxing Apr 26 @ 6:00 PM - 7:00 PM
  • GGX Cycle Apr 26 @ 6:00 PM - 6:45 PM Blast calories in Elkridge GGX Cycle classes that use indoor exercise bikes designed to mimic high performance racing bikes. These non-impact spin classes let you control the resistance and pedaling speed as you cover varied terrains, and our GGX gym classes in Elkridge are ideal for beginning exercisers and champion racers.
  • CXWORX Apr 26 @ 7:00 PM - 7:30 PM
  • Apr
    27
    Thu
  • GGX Cycle Apr 27 @ 5:45 AM - 6:30 AM Blast calories in Elkridge GGX Cycle classes that use indoor exercise bikes designed to mimic high performance racing bikes. These non-impact spin classes let you control the resistance and pedaling speed as you cover varied terrains, and our GGX gym classes in Elkridge are ideal for beginning exercisers and champion racers.
  • BODYCOMBAT Express 45 Apr 27 @ 9:30 AM - 10:15 AM
  • Vinyasa Flow Yoga Apr 27 @ 10:15 AM - 11:15 AM Get energized in Elkridge yoga classes based on flowing vinyasa stretching sequences that rejuvenate muscles and develop flexibility and balance. Vinyasa yoga fitness classes in Elkridge center on the Sun Salutation, and participants focus on alignment, breathing and movement through sitting and standing postures.
  • BODYATTACK Express 45 Apr 27 @ 5:15 PM - 6:00 PM
  • GRIT™ Apr 27 @ 6:00 PM - 6:30 PM
  • GGX Cycle Apr 27 @ 6:00 PM - 6:45 PM Blast calories in Elkridge GGX Cycle classes that use indoor exercise bikes designed to mimic high performance racing bikes. These non-impact spin classes let you control the resistance and pedaling speed as you cover varied terrains, and our GGX gym classes in Elkridge are ideal for beginning exercisers and champion racers.
  • Total Body Conditioning Apr 27 @ 6:30 PM - 7:30 PM
  • Zumba Apr 27 @ 7:30 PM - 8:30 PM There's a reason Elkridge Zumba classes aren't like other cardio fitness classes in Elkridge: these group workouts feel more like dance parties with your best friends. Zumba combines can't-stand-still Latin beats with moves drawn from salsa, hip hop, flamenco, calypso, rumba and other dance styles for addictive aerobic sessions that will keep you coming back again and again.
  • Apr
    28
    Fri
  • BODYPUMP Apr 28 @ 5:30 AM - 6:30 AM
  • BODYPUMP Apr 28 @ 9:30 AM - 10:30 AM
  • BODYPUMP Apr 28 @ 5:15 PM - 6:15 PM
  • Apr
    29
    Sat
  • BODYPUMP Apr 29 @ 8:15 AM - 9:15 AM
  • CXWORX™ Apr 29 @ 9:00 AM - 9:30 AM Elkridge core strengthening classes don't come more innovative and engaging than our CXWORX group workout classes based on the very latest core fitness research. Total body workouts, our CXWORX sessions will help you perform daily activities better and can enhance your performance on the football field, softball diamond, basketball court and soccer pitch.
  • Kickboxing Apr 29 @ 9:30 AM - 10:30 AM
  • GGX Cycle Apr 29 @ 9:45 AM - 10:30 AM Blast calories in Elkridge GGX Cycle classes that use indoor exercise bikes designed to mimic high performance racing bikes. These non-impact spin classes let you control the resistance and pedaling speed as you cover varied terrains, and our GGX gym classes in Elkridge are ideal for beginning exercisers and champion racers.
  • Vinyasa Flow Yoga Apr 29 @ 10:30 AM - 11:30 AM Get energized in Elkridge yoga classes based on flowing vinyasa stretching sequences that rejuvenate muscles and develop flexibility and balance. Vinyasa yoga fitness classes in Elkridge center on the Sun Salutation, and participants focus on alignment, breathing and movement through sitting and standing postures.
  • Apr
    30
    Sun
  • BODYPUMP Apr 30 @ 8:30 AM - 9:30 AM
  • GGX Cycle Apr 30 @ 9:45 AM - 10:30 AM Blast calories in Elkridge GGX Cycle classes that use indoor exercise bikes designed to mimic high performance racing bikes. These non-impact spin classes let you control the resistance and pedaling speed as you cover varied terrains, and our GGX gym classes in Elkridge are ideal for beginning exercisers and champion racers.
  • May 2017
  • May
    1
    Mon
  • Early Bird Boot Camp May 1 @ 6:00 AM - 7:00 AM
  • BODYPUMP May 1 @ 9:30 AM - 10:30 AM
  • BODYPUMP Express 45 May 1 @ 5:15 PM - 6:00 PM
  • Kickboxing May 1 @ 6:00 PM - 7:00 PM
  • GGX Cycle May 1 @ 6:30 PM - 7:15 PM Blast calories in Elkridge GGX Cycle classes that use indoor exercise bikes designed to mimic high performance racing bikes. These non-impact spin classes let you control the resistance and pedaling speed as you cover varied terrains, and our GGX gym classes in Elkridge are ideal for beginning exercisers and champion racers.
  • BODYATTACK May 1 @ 7:00 PM - 8:00 PM
  • May
    2
    Tue
  • GGX Cycle May 2 @ 5:45 AM - 6:30 AM Blast calories in Elkridge GGX Cycle classes that use indoor exercise bikes designed to mimic high performance racing bikes. These non-impact spin classes let you control the resistance and pedaling speed as you cover varied terrains, and our GGX gym classes in Elkridge are ideal for beginning exercisers and champion racers.
  • BODYCOMBAT Express 45 May 2 @ 9:30 AM - 10:15 AM
  • CXWORX May 2 @ 10:15 AM - 10:45 AM
  • GRIT™ May 2 @ 5:15 PM - 5:45 PM
  • Total Body Conditioning May 2 @ 6:15 PM - 7:15 PM
  • GGX Cycle May 2 @ 7:00 PM - 7:45 PM Blast calories in Elkridge GGX Cycle classes that use indoor exercise bikes designed to mimic high performance racing bikes. These non-impact spin classes let you control the resistance and pedaling speed as you cover varied terrains, and our GGX gym classes in Elkridge are ideal for beginning exercisers and champion racers.
  • Zumba May 2 @ 7:15 PM - 8:15 PM There's a reason Elkridge Zumba classes aren't like other cardio fitness classes in Elkridge: these group workouts feel more like dance parties with your best friends. Zumba combines can't-stand-still Latin beats with moves drawn from salsa, hip hop, flamenco, calypso, rumba and other dance styles for addictive aerobic sessions that will keep you coming back again and again.

Jump into a cardio kickboxing class and blast fat while working your arms, shoulders, abs, thighs and glutes in one workout.

Push yourself in cardio kickboxing classes at the Overlook Center Gold’s Gym in Elkridge, Maryland, and you'll punch, kick, and block your way through a fun and challenging aerobic workout. Then, de-stress with yoga programs where you’ll focus on the movements of your body and concentrate on your breathing to calm and center yourself. High-energy exercise workouts like BodyAttack test your body, leading you through interval training that combines athletic aerobic movements with strength and stabilization routines. Similar to yoga, Pilates classes take you through a series of slow movements with floor and mat exercises while helping you build lean, strong muscle.

Balance cardio kickboxing classes with high-protein diet designed by one of our fitness experts in a meal planning session. Use yoga programs to help with stress management and to increase flexibility to minimize potential for injury. Focus on exercise workouts that challenge your body in a variety of ways to get the best overall fitness results. Combine Pilates classes with other low-impact exercise routines, and you’ll feel more comfortable in your own skin.