Group Fitness Classes, Gym Classes & Pilates Overlook Center

Columbia Yoga Classes, Exercise Classes, Zumba Classes & Elkridge Pilates Classes

Blast fat with cardio kickboxing classes, a form of martial arts that combines boxing with elements of karate. Unwind in a yoga program taught by one of Gold’s certified fitness trainers and build muscle without adding bulk. Combine exercise workouts with a balanced diet designed in a one-on-one nutrition counseling session with one of our fitness experts. Then, take a Pilates class at the Overlook Center Gold’s Gym in Elkridge, Maryland, and see how the techniques you learned in yoga translate to this practice.

Sculpt your legs in cardio kickboxing classes as you increase your overall endurance and aerobic fitness abilities. Fight stress with yoga programs that promote a healthy lifestyle of exercise, diet and meditation. Vary your exercise workout with a class like BodyPump, the Gold’s Gym original barbell class that strengthens our entire body with weight-room exercises like squats, presses, lifts and curls. Along with Pilates classes, this type of weight training will help you shape and define your arms and shoulders.

Take an energetic cardio kickboxing class if you want to get fit and toned with fast, powerful movements. Or, participate in a yoga program if you want to sculpt your body with slow yet demanding positions that use your own body weight to help you shape longer, leaner muscles.

  • January 2017
  • Jan
    10
    Tue
  • BODYPUMP Jan 10 @ 5:30 AM - 6:30 AM
  • GGX Cycle Jan 10 @ 5:45 AM - 6:30 AM Blast calories in Elkridge GGX Cycle classes that use indoor exercise bikes designed to mimic high performance racing bikes. These non-impact spin classes let you control the resistance and pedaling speed as you cover varied terrains, and our GGX gym classes in Elkridge are ideal for beginning exercisers and champion racers.
  • BODYCOMBAT Express 45 Jan 10 @ 9:30 AM - 10:15 AM
  • CXWORX Jan 10 @ 10:15 AM - 10:45 AM
  • GGX GOLD'S BARRE Jan 10 @ 5:15 PM - 6:15 PM
  • Total Body Conditioning Jan 10 @ 6:15 PM - 7:15 PM
  • GGX Cycle Jan 10 @ 7:00 PM - 7:45 PM Blast calories in Elkridge GGX Cycle classes that use indoor exercise bikes designed to mimic high performance racing bikes. These non-impact spin classes let you control the resistance and pedaling speed as you cover varied terrains, and our GGX gym classes in Elkridge are ideal for beginning exercisers and champion racers.
  • Zumba Jan 10 @ 7:15 PM - 8:15 PM There's a reason Elkridge Zumba classes aren't like other cardio fitness classes in Elkridge: these group workouts feel more like dance parties with your best friends. Zumba combines can't-stand-still Latin beats with moves drawn from salsa, hip hop, flamenco, calypso, rumba and other dance styles for addictive aerobic sessions that will keep you coming back again and again.
  • Jan
    11
    Wed
  • BODYPUMP Jan 11 @ 5:30 AM - 6:30 AM
  • Hatha Yoga Jan 11 @ 8:30 AM - 9:30 AM
  • BODYPUMP Jan 11 @ 9:30 AM - 10:30 AM
  • BODYPUMP™ Express 45 Jan 11 @ 5:15 PM - 6:00 PM
  • Kickboxing Jan 11 @ 6:00 PM - 7:00 PM
  • GGX Cycle Jan 11 @ 6:00 PM - 6:45 PM Blast calories in Elkridge GGX Cycle classes that use indoor exercise bikes designed to mimic high performance racing bikes. These non-impact spin classes let you control the resistance and pedaling speed as you cover varied terrains, and our GGX gym classes in Elkridge are ideal for beginning exercisers and champion racers.
  • CXWORX Jan 11 @ 7:00 PM - 7:30 PM
  • Jan
    12
    Thu
  • GGX Cycle Jan 12 @ 5:45 AM - 6:30 AM Blast calories in Elkridge GGX Cycle classes that use indoor exercise bikes designed to mimic high performance racing bikes. These non-impact spin classes let you control the resistance and pedaling speed as you cover varied terrains, and our GGX gym classes in Elkridge are ideal for beginning exercisers and champion racers.
  • BODYCOMBAT Express 45 Jan 12 @ 9:30 AM - 10:15 AM
  • Vinyasa Flow Yoga Jan 12 @ 10:15 AM - 11:15 AM Get energized in Elkridge yoga classes based on flowing vinyasa stretching sequences that rejuvenate muscles and develop flexibility and balance. Vinyasa yoga fitness classes in Elkridge center on the Sun Salutation, and participants focus on alignment, breathing and movement through sitting and standing postures.
  • BODYATTACK™ Jan 12 @ 5:15 PM - 6:15 PM Interval-based Elkridge BODYATTACK pushes your fat burning system in overdrive, so you continue to burn calories for hours after these high-octane Elkridge gym classes are over. BODYATTACK Les Mills fitness classes mix simple athletic moves with pumping music for intense and intensely fun sports conditioning workouts.
  • GGX Cycle Jan 12 @ 6:00 PM - 6:45 PM Blast calories in Elkridge GGX Cycle classes that use indoor exercise bikes designed to mimic high performance racing bikes. These non-impact spin classes let you control the resistance and pedaling speed as you cover varied terrains, and our GGX gym classes in Elkridge are ideal for beginning exercisers and champion racers.
  • Total Body Conditioning Jan 12 @ 6:30 PM - 7:30 PM
  • Zumba Jan 12 @ 7:30 PM - 8:30 PM There's a reason Elkridge Zumba classes aren't like other cardio fitness classes in Elkridge: these group workouts feel more like dance parties with your best friends. Zumba combines can't-stand-still Latin beats with moves drawn from salsa, hip hop, flamenco, calypso, rumba and other dance styles for addictive aerobic sessions that will keep you coming back again and again.
  • Jan
    13
    Fri
  • BODYPUMP Jan 13 @ 9:30 AM - 10:30 AM
  • BODYPUMP Jan 13 @ 5:15 PM - 6:15 PM
  • Jan
    14
    Sat
  • BODYPUMP Jan 14 @ 8:30 AM - 9:30 AM
  • Kickboxing Jan 14 @ 9:30 AM - 10:30 AM
  • GGX Cycle Jan 14 @ 9:45 AM - 10:30 AM Blast calories in Elkridge GGX Cycle classes that use indoor exercise bikes designed to mimic high performance racing bikes. These non-impact spin classes let you control the resistance and pedaling speed as you cover varied terrains, and our GGX gym classes in Elkridge are ideal for beginning exercisers and champion racers.
  • Vinyasa Flow Yoga Jan 14 @ 10:30 AM - 11:30 AM Get energized in Elkridge yoga classes based on flowing vinyasa stretching sequences that rejuvenate muscles and develop flexibility and balance. Vinyasa yoga fitness classes in Elkridge center on the Sun Salutation, and participants focus on alignment, breathing and movement through sitting and standing postures.
  • Jan
    15
    Sun
  • BODYPUMP Jan 15 @ 8:30 AM - 9:30 AM
  • GGX Cycle Jan 15 @ 9:45 AM - 10:30 AM Blast calories in Elkridge GGX Cycle classes that use indoor exercise bikes designed to mimic high performance racing bikes. These non-impact spin classes let you control the resistance and pedaling speed as you cover varied terrains, and our GGX gym classes in Elkridge are ideal for beginning exercisers and champion racers.
  • Jan
    16
    Mon
  • Early Bird Boot Camp Jan 16 @ 6:00 AM - 7:00 AM
  • BODYPUMP Jan 16 @ 9:30 AM - 10:30 AM
  • BODYPUMP Express 45 Jan 16 @ 5:15 PM - 6:00 PM
  • Kickboxing Jan 16 @ 6:00 PM - 7:00 PM
  • GGX Cycle Jan 16 @ 6:30 PM - 7:15 PM Blast calories in Elkridge GGX Cycle classes that use indoor exercise bikes designed to mimic high performance racing bikes. These non-impact spin classes let you control the resistance and pedaling speed as you cover varied terrains, and our GGX gym classes in Elkridge are ideal for beginning exercisers and champion racers.
  • BODYATTACK Express 45 Jan 16 @ 7:00 PM - 7:45 PM
  • Power Yoga Jan 16 @ 7:45 PM - 8:45 PM
  • Jan
    17
    Tue
  • BODYPUMP Jan 17 @ 5:30 AM - 6:30 AM
  • GGX Cycle Jan 17 @ 5:45 AM - 6:30 AM Blast calories in Elkridge GGX Cycle classes that use indoor exercise bikes designed to mimic high performance racing bikes. These non-impact spin classes let you control the resistance and pedaling speed as you cover varied terrains, and our GGX gym classes in Elkridge are ideal for beginning exercisers and champion racers.
  • BODYCOMBAT Express 45 Jan 17 @ 9:30 AM - 10:15 AM
  • CXWORX Jan 17 @ 10:15 AM - 10:45 AM
  • GGX GOLD'S BARRE Jan 17 @ 5:15 PM - 6:15 PM
  • Total Body Conditioning Jan 17 @ 6:15 PM - 7:15 PM
  • GGX Cycle Jan 17 @ 7:00 PM - 7:45 PM Blast calories in Elkridge GGX Cycle classes that use indoor exercise bikes designed to mimic high performance racing bikes. These non-impact spin classes let you control the resistance and pedaling speed as you cover varied terrains, and our GGX gym classes in Elkridge are ideal for beginning exercisers and champion racers.
  • Zumba Jan 17 @ 7:15 PM - 8:15 PM There's a reason Elkridge Zumba classes aren't like other cardio fitness classes in Elkridge: these group workouts feel more like dance parties with your best friends. Zumba combines can't-stand-still Latin beats with moves drawn from salsa, hip hop, flamenco, calypso, rumba and other dance styles for addictive aerobic sessions that will keep you coming back again and again.
  • Jan
    18
    Wed
  • BODYPUMP Jan 18 @ 5:30 AM - 6:30 AM
  • Hatha Yoga Jan 18 @ 8:30 AM - 9:30 AM
  • BODYPUMP Jan 18 @ 9:30 AM - 10:30 AM
  • BODYPUMP™ Express 45 Jan 18 @ 5:15 PM - 6:00 PM
  • Kickboxing Jan 18 @ 6:00 PM - 7:00 PM
  • GGX Cycle Jan 18 @ 6:00 PM - 6:45 PM Blast calories in Elkridge GGX Cycle classes that use indoor exercise bikes designed to mimic high performance racing bikes. These non-impact spin classes let you control the resistance and pedaling speed as you cover varied terrains, and our GGX gym classes in Elkridge are ideal for beginning exercisers and champion racers.
  • CXWORX Jan 18 @ 7:00 PM - 7:30 PM
  • Jan
    19
    Thu
  • GGX Cycle Jan 19 @ 5:45 AM - 6:30 AM Blast calories in Elkridge GGX Cycle classes that use indoor exercise bikes designed to mimic high performance racing bikes. These non-impact spin classes let you control the resistance and pedaling speed as you cover varied terrains, and our GGX gym classes in Elkridge are ideal for beginning exercisers and champion racers.
  • BODYCOMBAT Express 45 Jan 19 @ 9:30 AM - 10:15 AM
  • Vinyasa Flow Yoga Jan 19 @ 10:15 AM - 11:15 AM Get energized in Elkridge yoga classes based on flowing vinyasa stretching sequences that rejuvenate muscles and develop flexibility and balance. Vinyasa yoga fitness classes in Elkridge center on the Sun Salutation, and participants focus on alignment, breathing and movement through sitting and standing postures.
  • BODYATTACK™ Jan 19 @ 5:15 PM - 6:15 PM Interval-based Elkridge BODYATTACK pushes your fat burning system in overdrive, so you continue to burn calories for hours after these high-octane Elkridge gym classes are over. BODYATTACK Les Mills fitness classes mix simple athletic moves with pumping music for intense and intensely fun sports conditioning workouts.
  • GGX Cycle Jan 19 @ 6:00 PM - 6:45 PM Blast calories in Elkridge GGX Cycle classes that use indoor exercise bikes designed to mimic high performance racing bikes. These non-impact spin classes let you control the resistance and pedaling speed as you cover varied terrains, and our GGX gym classes in Elkridge are ideal for beginning exercisers and champion racers.
  • Total Body Conditioning Jan 19 @ 6:30 PM - 7:30 PM
  • Zumba Jan 19 @ 7:30 PM - 8:30 PM There's a reason Elkridge Zumba classes aren't like other cardio fitness classes in Elkridge: these group workouts feel more like dance parties with your best friends. Zumba combines can't-stand-still Latin beats with moves drawn from salsa, hip hop, flamenco, calypso, rumba and other dance styles for addictive aerobic sessions that will keep you coming back again and again.
  • Jan
    20
    Fri
  • BODYPUMP Jan 20 @ 9:30 AM - 10:30 AM
  • BODYPUMP Jan 20 @ 5:15 PM - 6:15 PM
  • Jan
    21
    Sat
  • BODYPUMP Jan 21 @ 8:30 AM - 9:30 AM
  • Kickboxing Jan 21 @ 9:30 AM - 10:30 AM
  • GGX Cycle Jan 21 @ 9:45 AM - 10:30 AM Blast calories in Elkridge GGX Cycle classes that use indoor exercise bikes designed to mimic high performance racing bikes. These non-impact spin classes let you control the resistance and pedaling speed as you cover varied terrains, and our GGX gym classes in Elkridge are ideal for beginning exercisers and champion racers.
  • Vinyasa Flow Yoga Jan 21 @ 10:30 AM - 11:30 AM Get energized in Elkridge yoga classes based on flowing vinyasa stretching sequences that rejuvenate muscles and develop flexibility and balance. Vinyasa yoga fitness classes in Elkridge center on the Sun Salutation, and participants focus on alignment, breathing and movement through sitting and standing postures.
  • Jan
    22
    Sun
  • BODYPUMP Jan 22 @ 8:30 AM - 9:30 AM
  • GGX Cycle Jan 22 @ 9:45 AM - 10:30 AM Blast calories in Elkridge GGX Cycle classes that use indoor exercise bikes designed to mimic high performance racing bikes. These non-impact spin classes let you control the resistance and pedaling speed as you cover varied terrains, and our GGX gym classes in Elkridge are ideal for beginning exercisers and champion racers.
  • Jan
    23
    Mon
  • Early Bird Boot Camp Jan 23 @ 6:00 AM - 7:00 AM
  • BODYPUMP Jan 23 @ 9:30 AM - 10:30 AM
  • BODYPUMP Express 45 Jan 23 @ 5:15 PM - 6:00 PM
  • Kickboxing Jan 23 @ 6:00 PM - 7:00 PM
  • GGX Cycle Jan 23 @ 6:30 PM - 7:15 PM Blast calories in Elkridge GGX Cycle classes that use indoor exercise bikes designed to mimic high performance racing bikes. These non-impact spin classes let you control the resistance and pedaling speed as you cover varied terrains, and our GGX gym classes in Elkridge are ideal for beginning exercisers and champion racers.
  • BODYATTACK Express 45 Jan 23 @ 7:00 PM - 7:45 PM
  • Power Yoga Jan 23 @ 7:45 PM - 8:45 PM

Jump into a cardio kickboxing class and blast fat while working your arms, shoulders, abs, thighs and glutes in one workout.

Push yourself in cardio kickboxing classes at the Overlook Center Gold’s Gym in Elkridge, Maryland, and you'll punch, kick, and block your way through a fun and challenging aerobic workout. Then, de-stress with yoga programs where you’ll focus on the movements of your body and concentrate on your breathing to calm and center yourself. High-energy exercise workouts like BodyAttack test your body, leading you through interval training that combines athletic aerobic movements with strength and stabilization routines. Similar to yoga, Pilates classes take you through a series of slow movements with floor and mat exercises while helping you build lean, strong muscle.

Balance cardio kickboxing classes with high-protein diet designed by one of our fitness experts in a meal planning session. Use yoga programs to help with stress management and to increase flexibility to minimize potential for injury. Focus on exercise workouts that challenge your body in a variety of ways to get the best overall fitness results. Combine Pilates classes with other low-impact exercise routines, and you’ll feel more comfortable in your own skin.