Group Fitness Classes, Gym Classes & Pilates Overlook Center

Columbia Yoga Classes, Exercise Classes, Zumba Classes & Elkridge Pilates Classes

Blast fat with cardio kickboxing classes, a form of martial arts that combines boxing with elements of karate. Unwind in a yoga program taught by one of Gold’s certified fitness trainers and build muscle without adding bulk. Combine exercise workouts with a balanced diet designed in a one-on-one nutrition counseling session with one of our fitness experts. Then, take a Pilates class at the Overlook Center Gold’s Gym in Elkridge, Maryland, and see how the techniques you learned in yoga translate to this practice.

Sculpt your legs in cardio kickboxing classes as you increase your overall endurance and aerobic fitness abilities. Fight stress with yoga programs that promote a healthy lifestyle of exercise, diet and meditation. Vary your exercise workout with a class like BodyPump, the Gold’s Gym original barbell class that strengthens our entire body with weight-room exercises like squats, presses, lifts and curls. Along with Pilates classes, this type of weight training will help you shape and define your arms and shoulders.

Take an energetic cardio kickboxing class if you want to get fit and toned with fast, powerful movements. Or, participate in a yoga program if you want to sculpt your body with slow yet demanding positions that use your own body weight to help you shape longer, leaner muscles.

  • September 2016
  • Sep
    20
    Tue
  • GGX Cycle Sep 20 @ 5:45 AM - 6:30 AM Blast calories in Elkridge GGX Cycle classes that use indoor exercise bikes designed to mimic high performance racing bikes. These non-impact spin classes let you control the resistance and pedaling speed as you cover varied terrains, and our GGX gym classes in Elkridge are ideal for beginning exercisers and champion racers.
  • BODYCOMBAT Sep 20 @ 9:30 AM - 10:30 AM
  • GGX GOLD'S BARRE Sep 20 @ 5:15 PM - 6:15 PM
  • Total Body Conditioning Sep 20 @ 6:15 PM - 7:15 PM
  • GGX Cycle Sep 20 @ 7:00 PM - 7:45 PM Blast calories in Elkridge GGX Cycle classes that use indoor exercise bikes designed to mimic high performance racing bikes. These non-impact spin classes let you control the resistance and pedaling speed as you cover varied terrains, and our GGX gym classes in Elkridge are ideal for beginning exercisers and champion racers.
  • Zumba Sep 20 @ 7:15 PM - 8:15 PM There's a reason Elkridge Zumba classes aren't like other cardio fitness classes in Elkridge: these group workouts feel more like dance parties with your best friends. Zumba combines can't-stand-still Latin beats with moves drawn from salsa, hip hop, flamenco, calypso, rumba and other dance styles for addictive aerobic sessions that will keep you coming back again and again.
  • Sep
    21
    Wed
  • BODYPUMP Sep 21 @ 5:30 AM - 6:30 AM
  • BODYATTACK Sep 21 @ 9:30 AM - 10:30 AM
  • BODYPUMP™ Express 45 Sep 21 @ 5:15 PM - 6:00 PM
  • Kickboxing Sep 21 @ 6:00 PM - 7:00 PM
  • GGX Cycle Sep 21 @ 6:00 PM - 6:45 PM Blast calories in Elkridge GGX Cycle classes that use indoor exercise bikes designed to mimic high performance racing bikes. These non-impact spin classes let you control the resistance and pedaling speed as you cover varied terrains, and our GGX gym classes in Elkridge are ideal for beginning exercisers and champion racers.
  • Hatha Yoga Sep 21 @ 7:00 PM - 8:00 PM
  • Sep
    22
    Thu
  • GGX Cycle Sep 22 @ 5:45 AM - 6:30 AM Blast calories in Elkridge GGX Cycle classes that use indoor exercise bikes designed to mimic high performance racing bikes. These non-impact spin classes let you control the resistance and pedaling speed as you cover varied terrains, and our GGX gym classes in Elkridge are ideal for beginning exercisers and champion racers.
  • Vinyasa Flow Yoga Sep 22 @ 9:30 AM - 10:30 AM Get energized in Elkridge yoga classes based on flowing vinyasa stretching sequences that rejuvenate muscles and develop flexibility and balance. Vinyasa yoga fitness classes in Elkridge center on the Sun Salutation, and participants focus on alignment, breathing and movement through sitting and standing postures.
  • BODYCOMBAT Sep 22 @ 5:30 PM - 6:30 PM
  • GGX Cycle Sep 22 @ 6:00 PM - 6:45 PM Blast calories in Elkridge GGX Cycle classes that use indoor exercise bikes designed to mimic high performance racing bikes. These non-impact spin classes let you control the resistance and pedaling speed as you cover varied terrains, and our GGX gym classes in Elkridge are ideal for beginning exercisers and champion racers.
  • Total Body Conditioning Sep 22 @ 6:30 PM - 7:30 PM
  • Zumba Sep 22 @ 7:30 PM - 8:30 PM There's a reason Elkridge Zumba classes aren't like other cardio fitness classes in Elkridge: these group workouts feel more like dance parties with your best friends. Zumba combines can't-stand-still Latin beats with moves drawn from salsa, hip hop, flamenco, calypso, rumba and other dance styles for addictive aerobic sessions that will keep you coming back again and again.
  • Sep
    23
    Fri
  • BODYPUMP Sep 23 @ 9:30 AM - 10:30 AM
  • CXWORX Sep 23 @ 10:30 AM - 11:00 AM
  • BODYATTACK Express 45 Sep 23 @ 5:30 PM - 6:15 PM
  • Sep
    24
    Sat
  • BODYPUMP Sep 24 @ 8:30 AM - 9:30 AM
  • Kickboxing Sep 24 @ 9:30 AM - 10:30 AM
  • GGX Cycle Sep 24 @ 9:45 AM - 10:30 AM Blast calories in Elkridge GGX Cycle classes that use indoor exercise bikes designed to mimic high performance racing bikes. These non-impact spin classes let you control the resistance and pedaling speed as you cover varied terrains, and our GGX gym classes in Elkridge are ideal for beginning exercisers and champion racers.
  • Sep
    25
    Sun
  • BODYPUMP Sep 25 @ 8:30 AM - 9:30 AM
  • GGX Cycle Sep 25 @ 9:45 AM - 10:30 AM Blast calories in Elkridge GGX Cycle classes that use indoor exercise bikes designed to mimic high performance racing bikes. These non-impact spin classes let you control the resistance and pedaling speed as you cover varied terrains, and our GGX gym classes in Elkridge are ideal for beginning exercisers and champion racers.
  • Sep
    26
    Mon
  • BODYPUMP™ Sep 26 @ 9:30 AM - 10:30 AM Supplement your cardio with Elkridge Body Pump fitness classes that work all of your major muscle groups, and BODYPUMP Elkridge group exercise classes are set to motivating rock and pop tunes. Les Mills BODYPUMP shapes and sculpts your entire body and increases lean muscle mass, which is essential for strong bones.
  • BODYPUMP Express 45 Sep 26 @ 5:15 PM - 6:00 PM
  • Kickboxing Sep 26 @ 6:00 PM - 7:00 PM
  • GGX Cycle Sep 26 @ 6:30 PM - 7:30 PM Blast calories in Elkridge GGX Cycle classes that use indoor exercise bikes designed to mimic high performance racing bikes. These non-impact spin classes let you control the resistance and pedaling speed as you cover varied terrains, and our GGX gym classes in Elkridge are ideal for beginning exercisers and champion racers.
  • CXWORX Sep 26 @ 7:00 PM - 7:30 PM
  • Sep
    27
    Tue
  • GGX Cycle Sep 27 @ 5:45 AM - 6:30 AM Blast calories in Elkridge GGX Cycle classes that use indoor exercise bikes designed to mimic high performance racing bikes. These non-impact spin classes let you control the resistance and pedaling speed as you cover varied terrains, and our GGX gym classes in Elkridge are ideal for beginning exercisers and champion racers.
  • BODYCOMBAT Sep 27 @ 9:30 AM - 10:30 AM
  • GGX GOLD'S BARRE Sep 27 @ 5:15 PM - 6:15 PM
  • Total Body Conditioning Sep 27 @ 6:15 PM - 7:15 PM
  • GGX Cycle Sep 27 @ 7:00 PM - 7:45 PM Blast calories in Elkridge GGX Cycle classes that use indoor exercise bikes designed to mimic high performance racing bikes. These non-impact spin classes let you control the resistance and pedaling speed as you cover varied terrains, and our GGX gym classes in Elkridge are ideal for beginning exercisers and champion racers.
  • Zumba Sep 27 @ 7:15 PM - 8:15 PM There's a reason Elkridge Zumba classes aren't like other cardio fitness classes in Elkridge: these group workouts feel more like dance parties with your best friends. Zumba combines can't-stand-still Latin beats with moves drawn from salsa, hip hop, flamenco, calypso, rumba and other dance styles for addictive aerobic sessions that will keep you coming back again and again.
  • Sep
    28
    Wed
  • BODYPUMP Sep 28 @ 5:30 AM - 6:30 AM
  • BODYATTACK Sep 28 @ 9:30 AM - 10:30 AM
  • BODYPUMP™ Express 45 Sep 28 @ 5:15 PM - 6:00 PM
  • Kickboxing Sep 28 @ 6:00 PM - 7:00 PM
  • GGX Cycle Sep 28 @ 6:00 PM - 6:45 PM Blast calories in Elkridge GGX Cycle classes that use indoor exercise bikes designed to mimic high performance racing bikes. These non-impact spin classes let you control the resistance and pedaling speed as you cover varied terrains, and our GGX gym classes in Elkridge are ideal for beginning exercisers and champion racers.
  • Hatha Yoga Sep 28 @ 7:00 PM - 8:00 PM
  • Sep
    29
    Thu
  • GGX Cycle Sep 29 @ 5:45 AM - 6:30 AM Blast calories in Elkridge GGX Cycle classes that use indoor exercise bikes designed to mimic high performance racing bikes. These non-impact spin classes let you control the resistance and pedaling speed as you cover varied terrains, and our GGX gym classes in Elkridge are ideal for beginning exercisers and champion racers.
  • Vinyasa Flow Yoga Sep 29 @ 9:30 AM - 10:30 AM Get energized in Elkridge yoga classes based on flowing vinyasa stretching sequences that rejuvenate muscles and develop flexibility and balance. Vinyasa yoga fitness classes in Elkridge center on the Sun Salutation, and participants focus on alignment, breathing and movement through sitting and standing postures.
  • BODYCOMBAT Sep 29 @ 5:30 PM - 6:30 PM
  • GGX Cycle Sep 29 @ 6:00 PM - 6:45 PM Blast calories in Elkridge GGX Cycle classes that use indoor exercise bikes designed to mimic high performance racing bikes. These non-impact spin classes let you control the resistance and pedaling speed as you cover varied terrains, and our GGX gym classes in Elkridge are ideal for beginning exercisers and champion racers.
  • Total Body Conditioning Sep 29 @ 6:30 PM - 7:30 PM
  • Zumba Sep 29 @ 7:30 PM - 8:30 PM There's a reason Elkridge Zumba classes aren't like other cardio fitness classes in Elkridge: these group workouts feel more like dance parties with your best friends. Zumba combines can't-stand-still Latin beats with moves drawn from salsa, hip hop, flamenco, calypso, rumba and other dance styles for addictive aerobic sessions that will keep you coming back again and again.
  • Sep
    30
    Fri
  • BODYPUMP Sep 30 @ 9:30 AM - 10:30 AM
  • CXWORX Sep 30 @ 10:30 AM - 11:00 AM
  • BODYATTACK Express 45 Sep 30 @ 5:30 PM - 6:15 PM
  • October 2016
  • Oct
    1
    Sat
  • BODYPUMP Oct 1 @ 8:30 AM - 9:30 AM
  • Kickboxing Oct 1 @ 9:30 AM - 10:30 AM
  • GGX Cycle Oct 1 @ 9:45 AM - 10:30 AM Blast calories in Elkridge GGX Cycle classes that use indoor exercise bikes designed to mimic high performance racing bikes. These non-impact spin classes let you control the resistance and pedaling speed as you cover varied terrains, and our GGX gym classes in Elkridge are ideal for beginning exercisers and champion racers.
  • Oct
    2
    Sun
  • BODYPUMP Oct 2 @ 8:30 AM - 9:30 AM
  • GGX Cycle Oct 2 @ 9:45 AM - 10:30 AM Blast calories in Elkridge GGX Cycle classes that use indoor exercise bikes designed to mimic high performance racing bikes. These non-impact spin classes let you control the resistance and pedaling speed as you cover varied terrains, and our GGX gym classes in Elkridge are ideal for beginning exercisers and champion racers.
  • Oct
    3
    Mon
  • BODYPUMP™ Oct 3 @ 9:30 AM - 10:30 AM Supplement your cardio with Elkridge Body Pump fitness classes that work all of your major muscle groups, and BODYPUMP Elkridge group exercise classes are set to motivating rock and pop tunes. Les Mills BODYPUMP shapes and sculpts your entire body and increases lean muscle mass, which is essential for strong bones.
  • BODYPUMP Express 45 Oct 3 @ 5:15 PM - 6:00 PM
  • Kickboxing Oct 3 @ 6:00 PM - 7:00 PM
  • GGX Cycle Oct 3 @ 6:30 PM - 7:30 PM Blast calories in Elkridge GGX Cycle classes that use indoor exercise bikes designed to mimic high performance racing bikes. These non-impact spin classes let you control the resistance and pedaling speed as you cover varied terrains, and our GGX gym classes in Elkridge are ideal for beginning exercisers and champion racers.
  • CXWORX Oct 3 @ 7:00 PM - 7:30 PM

Jump into a cardio kickboxing class and blast fat while working your arms, shoulders, abs, thighs and glutes in one workout.

Push yourself in cardio kickboxing classes at the Overlook Center Gold’s Gym in Elkridge, Maryland, and you'll punch, kick, and block your way through a fun and challenging aerobic workout. Then, de-stress with yoga programs where you’ll focus on the movements of your body and concentrate on your breathing to calm and center yourself. High-energy exercise workouts like BodyAttack test your body, leading you through interval training that combines athletic aerobic movements with strength and stabilization routines. Similar to yoga, Pilates classes take you through a series of slow movements with floor and mat exercises while helping you build lean, strong muscle.

Balance cardio kickboxing classes with high-protein diet designed by one of our fitness experts in a meal planning session. Use yoga programs to help with stress management and to increase flexibility to minimize potential for injury. Focus on exercise workouts that challenge your body in a variety of ways to get the best overall fitness results. Combine Pilates classes with other low-impact exercise routines, and you’ll feel more comfortable in your own skin.