Group Fitness Classes, Gym Classes & Pilates Overlook Center

Columbia Yoga Classes, Exercise Classes, Zumba Classes & Elkridge Pilates Classes

Blast fat with cardio kickboxing classes, a form of martial arts that combines boxing with elements of karate. Unwind in a yoga program taught by one of Gold’s certified fitness trainers and build muscle without adding bulk. Combine exercise workouts with a balanced diet designed in a one-on-one nutrition counseling session with one of our fitness experts. Then, take a Pilates class at the Overlook Center Gold’s Gym in Elkridge, Maryland, and see how the techniques you learned in yoga translate to this practice.

Sculpt your legs in cardio kickboxing classes as you increase your overall endurance and aerobic fitness abilities. Fight stress with yoga programs that promote a healthy lifestyle of exercise, diet and meditation. Vary your exercise workout with a class like BodyPump, the Gold’s Gym original barbell class that strengthens our entire body with weight-room exercises like squats, presses, lifts and curls. Along with Pilates classes, this type of weight training will help you shape and define your arms and shoulders.

Take an energetic cardio kickboxing class if you want to get fit and toned with fast, powerful movements. Or, participate in a yoga program if you want to sculpt your body with slow yet demanding positions that use your own body weight to help you shape longer, leaner muscles.

  • February 2016
  • Feb
    4
    Thu
  • GGX Cycle Feb 4 @ 5:45 AM - 6:30 AM Blast calories in Elkridge GGX Cycle classes that use indoor exercise bikes designed to mimic high performance racing bikes. These non-impact spin classes let you control the resistance and pedaling speed as you cover varied terrains, and our GGX gym classes in Elkridge are ideal for beginning exercisers and champion racers.
  • Kickboxing Feb 4 @ 5:30 PM - 6:30 PM
  • GGX Cycle Feb 4 @ 6:00 PM - 6:45 PM Blast calories in Elkridge GGX Cycle classes that use indoor exercise bikes designed to mimic high performance racing bikes. These non-impact spin classes let you control the resistance and pedaling speed as you cover varied terrains, and our GGX gym classes in Elkridge are ideal for beginning exercisers and champion racers.
  • Total Body Conditioning Feb 4 @ 6:30 PM - 7:30 PM
  • Zumba Feb 4 @ 7:30 PM - 8:30 PM There's a reason Elkridge Zumba classes aren't like other cardio fitness classes in Elkridge: these group workouts feel more like dance parties with your best friends. Zumba combines can't-stand-still Latin beats with moves drawn from salsa, hip hop, flamenco, calypso, rumba and other dance styles for addictive aerobic sessions that will keep you coming back again and again.
  • Feb
    5
    Fri
  • BODYPUMP Feb 5 @ 5:30 AM - 6:30 AM
  • BODYPUMP Feb 5 @ 9:30 AM - 10:30 AM
  • CXWORX Feb 5 @ 10:30 AM - 11:00 AM
  • BODYATTACK Express 45 Feb 5 @ 5:30 PM - 6:15 PM
  • Feb
    6
    Sat
  • BODYPUMP Feb 6 @ 8:30 AM - 9:30 AM
  • Kickboxing Feb 6 @ 9:30 AM - 10:30 AM
  • GGX Cycle Feb 6 @ 9:45 AM - 10:30 AM Blast calories in Elkridge GGX Cycle classes that use indoor exercise bikes designed to mimic high performance racing bikes. These non-impact spin classes let you control the resistance and pedaling speed as you cover varied terrains, and our GGX gym classes in Elkridge are ideal for beginning exercisers and champion racers.
  • Zumba Feb 6 @ 10:30 AM - 11:30 AM There's a reason Elkridge Zumba classes aren't like other cardio fitness classes in Elkridge: these group workouts feel more like dance parties with your best friends. Zumba combines can't-stand-still Latin beats with moves drawn from salsa, hip hop, flamenco, calypso, rumba and other dance styles for addictive aerobic sessions that will keep you coming back again and again.
  • Vinyasa Flow Yoga Feb 6 @ 11:30 AM - 12:30 PM Get energized in Elkridge yoga classes based on flowing vinyasa stretching sequences that rejuvenate muscles and develop flexibility and balance. Vinyasa yoga fitness classes in Elkridge center on the Sun Salutation, and participants focus on alignment, breathing and movement through sitting and standing postures.
  • Feb
    7
    Sun
  • BODYPUMP Feb 7 @ 8:30 AM - 9:30 AM
  • GGX Challenge Feb 7 @ 9:30 AM - 10:00 AM
  • GGX Cycle Feb 7 @ 9:45 AM - 10:30 AM Blast calories in Elkridge GGX Cycle classes that use indoor exercise bikes designed to mimic high performance racing bikes. These non-impact spin classes let you control the resistance and pedaling speed as you cover varied terrains, and our GGX gym classes in Elkridge are ideal for beginning exercisers and champion racers.
  • Feb
    8
    Mon
  • BODYPUMP Express 30 Feb 8 @ 9:30 AM - 10:00 AM
  • BODYATTACK Express 30 Feb 8 @ 10:00 AM - 10:30 AM
  • BODYPUMP Express 45 Feb 8 @ 5:15 PM - 6:00 PM
  • Kickboxing Feb 8 @ 6:00 PM - 7:00 PM
  • GGX Cycle Feb 8 @ 6:30 PM - 7:15 PM Blast calories in Elkridge GGX Cycle classes that use indoor exercise bikes designed to mimic high performance racing bikes. These non-impact spin classes let you control the resistance and pedaling speed as you cover varied terrains, and our GGX gym classes in Elkridge are ideal for beginning exercisers and champion racers.
  • CXWORX Feb 8 @ 7:00 PM - 7:30 PM
  • Feb
    9
    Tue
  • BODYCOMBAT Feb 9 @ 9:30 AM - 10:30 AM
  • Pilates Mat Feb 9 @ 5:15 PM - 6:15 PM Streamline your shape in Pilates classes in Elkridge, and these fitness classes invented by Joseph Pilates emphasize abdominal and lower back exercises to enhance strength, flexibility and posture. If you're curious about group Pilates classes, bring your mat to one of these invigorating mixed-level Pilates sessions.
  • Total Body Conditioning Feb 9 @ 6:15 PM - 7:15 PM
  • GGX Cycle Feb 9 @ 7:00 PM - 7:45 PM Blast calories in Elkridge GGX Cycle classes that use indoor exercise bikes designed to mimic high performance racing bikes. These non-impact spin classes let you control the resistance and pedaling speed as you cover varied terrains, and our GGX gym classes in Elkridge are ideal for beginning exercisers and champion racers.
  • Zumba Feb 9 @ 7:15 PM - 8:15 PM There's a reason Elkridge Zumba classes aren't like other cardio fitness classes in Elkridge: these group workouts feel more like dance parties with your best friends. Zumba combines can't-stand-still Latin beats with moves drawn from salsa, hip hop, flamenco, calypso, rumba and other dance styles for addictive aerobic sessions that will keep you coming back again and again.
  • Feb
    10
    Wed
  • BODYPUMP Feb 10 @ 5:30 AM - 6:30 AM
  • BODYPUMP Express 30 Feb 10 @ 9:30 AM - 10:00 AM
  • BODYATTACK Express 30 Feb 10 @ 10:00 AM - 10:30 AM
  • Vinyasa Flow Yoga Feb 10 @ 4:30 PM - 5:30 PM Get energized in Elkridge yoga classes based on flowing vinyasa stretching sequences that rejuvenate muscles and develop flexibility and balance. Vinyasa yoga fitness classes in Elkridge center on the Sun Salutation, and participants focus on alignment, breathing and movement through sitting and standing postures.
  • GGX Challenge Feb 10 @ 5:30 PM - 6:00 PM
  • Kickboxing Feb 10 @ 6:00 PM - 7:00 PM
  • GGX Cycle Feb 10 @ 6:00 PM - 6:45 PM Blast calories in Elkridge GGX Cycle classes that use indoor exercise bikes designed to mimic high performance racing bikes. These non-impact spin classes let you control the resistance and pedaling speed as you cover varied terrains, and our GGX gym classes in Elkridge are ideal for beginning exercisers and champion racers.
  • Hatha Yoga Feb 10 @ 7:00 PM - 8:00 PM
  • Feb
    11
    Thu
  • GGX Cycle Feb 11 @ 5:45 AM - 6:30 AM Blast calories in Elkridge GGX Cycle classes that use indoor exercise bikes designed to mimic high performance racing bikes. These non-impact spin classes let you control the resistance and pedaling speed as you cover varied terrains, and our GGX gym classes in Elkridge are ideal for beginning exercisers and champion racers.
  • Kickboxing Feb 11 @ 5:30 PM - 6:30 PM
  • GGX Cycle Feb 11 @ 6:00 PM - 6:45 PM Blast calories in Elkridge GGX Cycle classes that use indoor exercise bikes designed to mimic high performance racing bikes. These non-impact spin classes let you control the resistance and pedaling speed as you cover varied terrains, and our GGX gym classes in Elkridge are ideal for beginning exercisers and champion racers.
  • Total Body Conditioning Feb 11 @ 6:30 PM - 7:30 PM
  • Zumba Feb 11 @ 7:30 PM - 8:30 PM There's a reason Elkridge Zumba classes aren't like other cardio fitness classes in Elkridge: these group workouts feel more like dance parties with your best friends. Zumba combines can't-stand-still Latin beats with moves drawn from salsa, hip hop, flamenco, calypso, rumba and other dance styles for addictive aerobic sessions that will keep you coming back again and again.
  • Feb
    12
    Fri
  • BODYPUMP Feb 12 @ 5:30 AM - 6:30 AM
  • BODYPUMP Feb 12 @ 9:30 AM - 10:30 AM
  • CXWORX Feb 12 @ 10:30 AM - 11:00 AM
  • BODYATTACK Express 45 Feb 12 @ 5:30 PM - 6:15 PM
  • Feb
    13
    Sat
  • BODYPUMP Feb 13 @ 8:30 AM - 9:30 AM
  • Kickboxing Feb 13 @ 9:30 AM - 10:30 AM
  • GGX Cycle Feb 13 @ 9:45 AM - 10:30 AM Blast calories in Elkridge GGX Cycle classes that use indoor exercise bikes designed to mimic high performance racing bikes. These non-impact spin classes let you control the resistance and pedaling speed as you cover varied terrains, and our GGX gym classes in Elkridge are ideal for beginning exercisers and champion racers.
  • Zumba Feb 13 @ 10:30 AM - 11:30 AM There's a reason Elkridge Zumba classes aren't like other cardio fitness classes in Elkridge: these group workouts feel more like dance parties with your best friends. Zumba combines can't-stand-still Latin beats with moves drawn from salsa, hip hop, flamenco, calypso, rumba and other dance styles for addictive aerobic sessions that will keep you coming back again and again.
  • Vinyasa Flow Yoga Feb 13 @ 11:30 AM - 12:30 PM Get energized in Elkridge yoga classes based on flowing vinyasa stretching sequences that rejuvenate muscles and develop flexibility and balance. Vinyasa yoga fitness classes in Elkridge center on the Sun Salutation, and participants focus on alignment, breathing and movement through sitting and standing postures.
  • Feb
    14
    Sun
  • BODYPUMP Feb 14 @ 8:30 AM - 9:30 AM
  • GGX Challenge Feb 14 @ 9:30 AM - 10:00 AM
  • GGX Cycle Feb 14 @ 9:45 AM - 10:30 AM Blast calories in Elkridge GGX Cycle classes that use indoor exercise bikes designed to mimic high performance racing bikes. These non-impact spin classes let you control the resistance and pedaling speed as you cover varied terrains, and our GGX gym classes in Elkridge are ideal for beginning exercisers and champion racers.
  • Feb
    15
    Mon
  • BODYPUMP Express 30 Feb 15 @ 9:30 AM - 10:00 AM
  • BODYATTACK Express 30 Feb 15 @ 10:00 AM - 10:30 AM
  • BODYPUMP Express 45 Feb 15 @ 5:15 PM - 6:00 PM
  • Kickboxing Feb 15 @ 6:00 PM - 7:00 PM
  • GGX Cycle Feb 15 @ 6:30 PM - 7:15 PM Blast calories in Elkridge GGX Cycle classes that use indoor exercise bikes designed to mimic high performance racing bikes. These non-impact spin classes let you control the resistance and pedaling speed as you cover varied terrains, and our GGX gym classes in Elkridge are ideal for beginning exercisers and champion racers.
  • CXWORX Feb 15 @ 7:00 PM - 7:30 PM
  • Feb
    16
    Tue
  • BODYCOMBAT Feb 16 @ 9:30 AM - 10:30 AM
  • Pilates Mat Feb 16 @ 5:15 PM - 6:15 PM Streamline your shape in Pilates classes in Elkridge, and these fitness classes invented by Joseph Pilates emphasize abdominal and lower back exercises to enhance strength, flexibility and posture. If you're curious about group Pilates classes, bring your mat to one of these invigorating mixed-level Pilates sessions.
  • Total Body Conditioning Feb 16 @ 6:15 PM - 7:15 PM
  • GGX Cycle Feb 16 @ 7:00 PM - 7:45 PM Blast calories in Elkridge GGX Cycle classes that use indoor exercise bikes designed to mimic high performance racing bikes. These non-impact spin classes let you control the resistance and pedaling speed as you cover varied terrains, and our GGX gym classes in Elkridge are ideal for beginning exercisers and champion racers.
  • Zumba Feb 16 @ 7:15 PM - 8:15 PM There's a reason Elkridge Zumba classes aren't like other cardio fitness classes in Elkridge: these group workouts feel more like dance parties with your best friends. Zumba combines can't-stand-still Latin beats with moves drawn from salsa, hip hop, flamenco, calypso, rumba and other dance styles for addictive aerobic sessions that will keep you coming back again and again.
  • Feb
    17
    Wed
  • BODYPUMP Feb 17 @ 5:30 AM - 6:30 AM
  • BODYPUMP Express 30 Feb 17 @ 9:30 AM - 10:00 AM
  • BODYATTACK Express 30 Feb 17 @ 10:00 AM - 10:30 AM
  • Vinyasa Flow Yoga Feb 17 @ 4:30 PM - 5:30 PM Get energized in Elkridge yoga classes based on flowing vinyasa stretching sequences that rejuvenate muscles and develop flexibility and balance. Vinyasa yoga fitness classes in Elkridge center on the Sun Salutation, and participants focus on alignment, breathing and movement through sitting and standing postures.
  • GGX Challenge Feb 17 @ 5:30 PM - 6:00 PM
  • Kickboxing Feb 17 @ 6:00 PM - 7:00 PM
  • GGX Cycle Feb 17 @ 6:00 PM - 6:45 PM Blast calories in Elkridge GGX Cycle classes that use indoor exercise bikes designed to mimic high performance racing bikes. These non-impact spin classes let you control the resistance and pedaling speed as you cover varied terrains, and our GGX gym classes in Elkridge are ideal for beginning exercisers and champion racers.
  • Hatha Yoga Feb 17 @ 7:00 PM - 8:00 PM

Jump into a cardio kickboxing class and blast fat while working your arms, shoulders, abs, thighs and glutes in one workout.

Push yourself in cardio kickboxing classes at the Overlook Center Gold’s Gym in Elkridge, Maryland, and you'll punch, kick, and block your way through a fun and challenging aerobic workout. Then, de-stress with yoga programs where you’ll focus on the movements of your body and concentrate on your breathing to calm and center yourself. High-energy exercise workouts like BodyAttack test your body, leading you through interval training that combines athletic aerobic movements with strength and stabilization routines. Similar to yoga, Pilates classes take you through a series of slow movements with floor and mat exercises while helping you build lean, strong muscle.

Balance cardio kickboxing classes with high-protein diet designed by one of our fitness experts in a meal planning session. Use yoga programs to help with stress management and to increase flexibility to minimize potential for injury. Focus on exercise workouts that challenge your body in a variety of ways to get the best overall fitness results. Combine Pilates classes with other low-impact exercise routines, and you’ll feel more comfortable in your own skin.