Group Fitness Classes, Gym Classes & Pilates Overlook Center

Columbia Yoga Classes, Exercise Classes, Zumba Classes & Elkridge Pilates Classes

Blast fat with cardio kickboxing classes, a form of martial arts that combines boxing with elements of karate. Unwind in a yoga program taught by one of Gold’s certified fitness trainers and build muscle without adding bulk. Combine exercise workouts with a balanced diet designed in a one-on-one nutrition counseling session with one of our fitness experts. Then, take a Pilates class at the Overlook Center Gold’s Gym in Elkridge, Maryland, and see how the techniques you learned in yoga translate to this practice.

Sculpt your legs in cardio kickboxing classes as you increase your overall endurance and aerobic fitness abilities. Fight stress with yoga programs that promote a healthy lifestyle of exercise, diet and meditation. Vary your exercise workout with a class like BodyPump, the Gold’s Gym original barbell class that strengthens our entire body with weight-room exercises like squats, presses, lifts and curls. Along with Pilates classes, this type of weight training will help you shape and define your arms and shoulders.

Take an energetic cardio kickboxing class if you want to get fit and toned with fast, powerful movements. Or, participate in a yoga program if you want to sculpt your body with slow yet demanding positions that use your own body weight to help you shape longer, leaner muscles.

  • August 2016
  • Aug
    19
    Fri
  • BODYPUMP Aug 19 @ 9:30 AM - 10:30 AM
  • CXWORX Aug 19 @ 10:30 AM - 11:00 AM
  • BODYATTACK Express 45 Aug 19 @ 5:30 PM - 6:15 PM
  • Aug
    20
    Sat
  • BODYPUMP Aug 20 @ 8:30 AM - 9:30 AM
  • Kickboxing Aug 20 @ 9:30 AM - 10:30 AM
  • GGX Cycle Aug 20 @ 9:45 AM - 10:30 AM Blast calories in Elkridge GGX Cycle classes that use indoor exercise bikes designed to mimic high performance racing bikes. These non-impact spin classes let you control the resistance and pedaling speed as you cover varied terrains, and our GGX gym classes in Elkridge are ideal for beginning exercisers and champion racers.
  • Aug
    21
    Sun
  • BODYPUMP Aug 21 @ 8:30 AM - 9:30 AM
  • GGX Cycle Aug 21 @ 9:45 AM - 10:30 AM Blast calories in Elkridge GGX Cycle classes that use indoor exercise bikes designed to mimic high performance racing bikes. These non-impact spin classes let you control the resistance and pedaling speed as you cover varied terrains, and our GGX gym classes in Elkridge are ideal for beginning exercisers and champion racers.
  • Aug
    22
    Mon
  • BODYPUMP™ Aug 22 @ 9:30 AM - 10:30 AM Supplement your cardio with Elkridge Body Pump fitness classes that work all of your major muscle groups, and BODYPUMP Elkridge group exercise classes are set to motivating rock and pop tunes. Les Mills BODYPUMP shapes and sculpts your entire body and increases lean muscle mass, which is essential for strong bones.
  • BODYPUMP Express 45 Aug 22 @ 5:15 PM - 6:00 PM
  • Kickboxing Aug 22 @ 6:00 PM - 7:00 PM
  • GGX Cycle Aug 22 @ 6:30 PM - 7:30 PM Blast calories in Elkridge GGX Cycle classes that use indoor exercise bikes designed to mimic high performance racing bikes. These non-impact spin classes let you control the resistance and pedaling speed as you cover varied terrains, and our GGX gym classes in Elkridge are ideal for beginning exercisers and champion racers.
  • CXWORX Aug 22 @ 7:00 PM - 7:30 PM
  • Aug
    23
    Tue
  • GGX Cycle Aug 23 @ 5:30 AM - 6:15 AM Blast calories in Elkridge GGX Cycle classes that use indoor exercise bikes designed to mimic high performance racing bikes. These non-impact spin classes let you control the resistance and pedaling speed as you cover varied terrains, and our GGX gym classes in Elkridge are ideal for beginning exercisers and champion racers.
  • BODYCOMBAT Aug 23 @ 9:30 AM - 10:30 AM
  • GGX GOLD'S BARRE Aug 23 @ 5:15 PM - 6:15 PM
  • Total Body Conditioning Aug 23 @ 6:15 PM - 7:15 PM
  • GGX Cycle Aug 23 @ 7:00 PM - 7:45 PM Blast calories in Elkridge GGX Cycle classes that use indoor exercise bikes designed to mimic high performance racing bikes. These non-impact spin classes let you control the resistance and pedaling speed as you cover varied terrains, and our GGX gym classes in Elkridge are ideal for beginning exercisers and champion racers.
  • Zumba Aug 23 @ 7:15 PM - 8:15 PM There's a reason Elkridge Zumba classes aren't like other cardio fitness classes in Elkridge: these group workouts feel more like dance parties with your best friends. Zumba combines can't-stand-still Latin beats with moves drawn from salsa, hip hop, flamenco, calypso, rumba and other dance styles for addictive aerobic sessions that will keep you coming back again and again.
  • Aug
    24
    Wed
  • BODYPUMP Aug 24 @ 5:30 AM - 6:30 AM
  • BODYATTACK Aug 24 @ 9:30 AM - 10:30 AM
  • BODYPUMP™ Express 45 Aug 24 @ 5:15 PM - 6:00 PM
  • Kickboxing Aug 24 @ 6:00 PM - 7:00 PM
  • GGX Cycle Aug 24 @ 6:00 PM - 6:45 PM Blast calories in Elkridge GGX Cycle classes that use indoor exercise bikes designed to mimic high performance racing bikes. These non-impact spin classes let you control the resistance and pedaling speed as you cover varied terrains, and our GGX gym classes in Elkridge are ideal for beginning exercisers and champion racers.
  • Hatha Yoga Aug 24 @ 7:00 PM - 8:00 PM
  • Aug
    25
    Thu
  • GGX Cycle Aug 25 @ 5:45 AM - 6:30 AM Blast calories in Elkridge GGX Cycle classes that use indoor exercise bikes designed to mimic high performance racing bikes. These non-impact spin classes let you control the resistance and pedaling speed as you cover varied terrains, and our GGX gym classes in Elkridge are ideal for beginning exercisers and champion racers.
  • Vinyasa Flow Yoga Aug 25 @ 9:30 AM - 10:30 AM Get energized in Elkridge yoga classes based on flowing vinyasa stretching sequences that rejuvenate muscles and develop flexibility and balance. Vinyasa yoga fitness classes in Elkridge center on the Sun Salutation, and participants focus on alignment, breathing and movement through sitting and standing postures.
  • BODYCOMBAT Aug 25 @ 5:30 PM - 6:30 PM
  • GGX Cycle Aug 25 @ 6:00 PM - 6:45 PM Blast calories in Elkridge GGX Cycle classes that use indoor exercise bikes designed to mimic high performance racing bikes. These non-impact spin classes let you control the resistance and pedaling speed as you cover varied terrains, and our GGX gym classes in Elkridge are ideal for beginning exercisers and champion racers.
  • Total Body Conditioning Aug 25 @ 6:30 PM - 7:30 PM
  • Zumba Aug 25 @ 7:30 PM - 8:30 PM There's a reason Elkridge Zumba classes aren't like other cardio fitness classes in Elkridge: these group workouts feel more like dance parties with your best friends. Zumba combines can't-stand-still Latin beats with moves drawn from salsa, hip hop, flamenco, calypso, rumba and other dance styles for addictive aerobic sessions that will keep you coming back again and again.
  • Aug
    26
    Fri
  • BODYPUMP Aug 26 @ 9:30 AM - 10:30 AM
  • CXWORX Aug 26 @ 10:30 AM - 11:00 AM
  • BODYATTACK Express 45 Aug 26 @ 5:30 PM - 6:15 PM
  • Aug
    27
    Sat
  • BODYPUMP Aug 27 @ 8:30 AM - 9:30 AM
  • Kickboxing Aug 27 @ 9:30 AM - 10:30 AM
  • GGX Cycle Aug 27 @ 9:45 AM - 10:30 AM Blast calories in Elkridge GGX Cycle classes that use indoor exercise bikes designed to mimic high performance racing bikes. These non-impact spin classes let you control the resistance and pedaling speed as you cover varied terrains, and our GGX gym classes in Elkridge are ideal for beginning exercisers and champion racers.
  • Aug
    28
    Sun
  • BODYPUMP Aug 28 @ 8:30 AM - 9:30 AM
  • GGX Cycle Aug 28 @ 9:45 AM - 10:30 AM Blast calories in Elkridge GGX Cycle classes that use indoor exercise bikes designed to mimic high performance racing bikes. These non-impact spin classes let you control the resistance and pedaling speed as you cover varied terrains, and our GGX gym classes in Elkridge are ideal for beginning exercisers and champion racers.
  • Aug
    29
    Mon
  • BODYPUMP™ Aug 29 @ 9:30 AM - 10:30 AM Supplement your cardio with Elkridge Body Pump fitness classes that work all of your major muscle groups, and BODYPUMP Elkridge group exercise classes are set to motivating rock and pop tunes. Les Mills BODYPUMP shapes and sculpts your entire body and increases lean muscle mass, which is essential for strong bones.
  • BODYPUMP Express 45 Aug 29 @ 5:15 PM - 6:00 PM
  • Kickboxing Aug 29 @ 6:00 PM - 7:00 PM
  • GGX Cycle Aug 29 @ 6:30 PM - 7:30 PM Blast calories in Elkridge GGX Cycle classes that use indoor exercise bikes designed to mimic high performance racing bikes. These non-impact spin classes let you control the resistance and pedaling speed as you cover varied terrains, and our GGX gym classes in Elkridge are ideal for beginning exercisers and champion racers.
  • CXWORX Aug 29 @ 7:00 PM - 7:30 PM
  • Aug
    30
    Tue
  • GGX Cycle Aug 30 @ 5:30 AM - 6:15 AM Blast calories in Elkridge GGX Cycle classes that use indoor exercise bikes designed to mimic high performance racing bikes. These non-impact spin classes let you control the resistance and pedaling speed as you cover varied terrains, and our GGX gym classes in Elkridge are ideal for beginning exercisers and champion racers.
  • BODYCOMBAT Aug 30 @ 9:30 AM - 10:30 AM
  • GGX GOLD'S BARRE Aug 30 @ 5:15 PM - 6:15 PM
  • Total Body Conditioning Aug 30 @ 6:15 PM - 7:15 PM
  • GGX Cycle Aug 30 @ 7:00 PM - 7:45 PM Blast calories in Elkridge GGX Cycle classes that use indoor exercise bikes designed to mimic high performance racing bikes. These non-impact spin classes let you control the resistance and pedaling speed as you cover varied terrains, and our GGX gym classes in Elkridge are ideal for beginning exercisers and champion racers.
  • Zumba Aug 30 @ 7:15 PM - 8:15 PM There's a reason Elkridge Zumba classes aren't like other cardio fitness classes in Elkridge: these group workouts feel more like dance parties with your best friends. Zumba combines can't-stand-still Latin beats with moves drawn from salsa, hip hop, flamenco, calypso, rumba and other dance styles for addictive aerobic sessions that will keep you coming back again and again.
  • Aug
    31
    Wed
  • BODYPUMP Aug 31 @ 5:30 AM - 6:30 AM
  • BODYATTACK Aug 31 @ 9:30 AM - 10:30 AM
  • BODYPUMP™ Express 45 Aug 31 @ 5:15 PM - 6:00 PM
  • Kickboxing Aug 31 @ 6:00 PM - 7:00 PM
  • GGX Cycle Aug 31 @ 6:00 PM - 6:45 PM Blast calories in Elkridge GGX Cycle classes that use indoor exercise bikes designed to mimic high performance racing bikes. These non-impact spin classes let you control the resistance and pedaling speed as you cover varied terrains, and our GGX gym classes in Elkridge are ideal for beginning exercisers and champion racers.
  • Hatha Yoga Aug 31 @ 7:00 PM - 8:00 PM
  • September 2016
  • Sep
    1
    Thu
  • GGX Cycle Sep 1 @ 5:45 AM - 6:30 AM Blast calories in Elkridge GGX Cycle classes that use indoor exercise bikes designed to mimic high performance racing bikes. These non-impact spin classes let you control the resistance and pedaling speed as you cover varied terrains, and our GGX gym classes in Elkridge are ideal for beginning exercisers and champion racers.
  • Vinyasa Flow Yoga Sep 1 @ 9:30 AM - 10:30 AM Get energized in Elkridge yoga classes based on flowing vinyasa stretching sequences that rejuvenate muscles and develop flexibility and balance. Vinyasa yoga fitness classes in Elkridge center on the Sun Salutation, and participants focus on alignment, breathing and movement through sitting and standing postures.
  • BODYCOMBAT Sep 1 @ 5:30 PM - 6:30 PM
  • GGX Cycle Sep 1 @ 6:00 PM - 6:45 PM Blast calories in Elkridge GGX Cycle classes that use indoor exercise bikes designed to mimic high performance racing bikes. These non-impact spin classes let you control the resistance and pedaling speed as you cover varied terrains, and our GGX gym classes in Elkridge are ideal for beginning exercisers and champion racers.
  • Total Body Conditioning Sep 1 @ 6:30 PM - 7:30 PM
  • Zumba Sep 1 @ 7:30 PM - 8:30 PM There's a reason Elkridge Zumba classes aren't like other cardio fitness classes in Elkridge: these group workouts feel more like dance parties with your best friends. Zumba combines can't-stand-still Latin beats with moves drawn from salsa, hip hop, flamenco, calypso, rumba and other dance styles for addictive aerobic sessions that will keep you coming back again and again.

Jump into a cardio kickboxing class and blast fat while working your arms, shoulders, abs, thighs and glutes in one workout.

Push yourself in cardio kickboxing classes at the Overlook Center Gold’s Gym in Elkridge, Maryland, and you'll punch, kick, and block your way through a fun and challenging aerobic workout. Then, de-stress with yoga programs where you’ll focus on the movements of your body and concentrate on your breathing to calm and center yourself. High-energy exercise workouts like BodyAttack test your body, leading you through interval training that combines athletic aerobic movements with strength and stabilization routines. Similar to yoga, Pilates classes take you through a series of slow movements with floor and mat exercises while helping you build lean, strong muscle.

Balance cardio kickboxing classes with high-protein diet designed by one of our fitness experts in a meal planning session. Use yoga programs to help with stress management and to increase flexibility to minimize potential for injury. Focus on exercise workouts that challenge your body in a variety of ways to get the best overall fitness results. Combine Pilates classes with other low-impact exercise routines, and you’ll feel more comfortable in your own skin.