Group Fitness Classes, Gym Classes & Pilates Overlook Center

Columbia Yoga Classes, Exercise Classes, Zumba Classes & Elkridge Pilates Classes

Blast fat with cardio kickboxing classes, a form of martial arts that combines boxing with elements of karate. Unwind in a yoga program taught by one of Gold’s certified fitness trainers and build muscle without adding bulk. Combine exercise workouts with a balanced diet designed in a one-on-one nutrition counseling session with one of our fitness experts. Then, take a Pilates class at the Overlook Center Gold’s Gym in Elkridge, Maryland, and see how the techniques you learned in yoga translate to this practice.

Sculpt your legs in cardio kickboxing classes as you increase your overall endurance and aerobic fitness abilities. Fight stress with yoga programs that promote a healthy lifestyle of exercise, diet and meditation. Vary your exercise workout with a class like BodyPump, the Gold’s Gym original barbell class that strengthens our entire body with weight-room exercises like squats, presses, lifts and curls. Along with Pilates classes, this type of weight training will help you shape and define your arms and shoulders.

Take an energetic cardio kickboxing class if you want to get fit and toned with fast, powerful movements. Or, participate in a yoga program if you want to sculpt your body with slow yet demanding positions that use your own body weight to help you shape longer, leaner muscles.

  • August 2017
  • Aug
    17
    Thu
  • GGX Cycle Aug 17 @ 5:45 AM - 6:30 AM Blast calories in Elkridge GGX Cycle classes that use indoor exercise bikes designed to mimic high performance racing bikes. These non-impact spin classes let you control the resistance and pedaling speed as you cover varied terrains, and our GGX gym classes in Elkridge are ideal for beginning exercisers and champion racers.
  • BODYCOMBAT Express 45 Aug 17 @ 9:30 AM - 10:15 AM
  • Vinyasa Flow Yoga Aug 17 @ 10:15 AM - 11:15 AM Get energized in Elkridge yoga classes based on flowing vinyasa stretching sequences that rejuvenate muscles and develop flexibility and balance. Vinyasa yoga fitness classes in Elkridge center on the Sun Salutation, and participants focus on alignment, breathing and movement through sitting and standing postures.
  • BODYATTACK Express 45 Aug 17 @ 5:15 PM - 6:00 PM
  • GRIT™ Aug 17 @ 6:00 PM - 6:30 PM
  • GGX Cycle Aug 17 @ 6:00 PM - 6:45 PM Blast calories in Elkridge GGX Cycle classes that use indoor exercise bikes designed to mimic high performance racing bikes. These non-impact spin classes let you control the resistance and pedaling speed as you cover varied terrains, and our GGX gym classes in Elkridge are ideal for beginning exercisers and champion racers.
  • Total Body Conditioning Aug 17 @ 6:30 PM - 7:30 PM
  • Zumba Aug 17 @ 7:30 PM - 8:30 PM There's a reason Elkridge Zumba classes aren't like other cardio fitness classes in Elkridge: these group workouts feel more like dance parties with your best friends. Zumba combines can't-stand-still Latin beats with moves drawn from salsa, hip hop, flamenco, calypso, rumba and other dance styles for addictive aerobic sessions that will keep you coming back again and again.
  • Aug
    18
    Fri
  • GGX Cycle Aug 18 @ 5:45 AM - 6:30 AM Blast calories in Elkridge GGX Cycle classes that use indoor exercise bikes designed to mimic high performance racing bikes. These non-impact spin classes let you control the resistance and pedaling speed as you cover varied terrains, and our GGX gym classes in Elkridge are ideal for beginning exercisers and champion racers.
  • BODYPUMP Aug 18 @ 9:30 AM - 10:30 AM
  • BODYPUMP Aug 18 @ 5:15 PM - 6:15 PM
  • Aug
    19
    Sat
  • BODYPUMP Aug 19 @ 8:15 AM - 9:15 AM
  • CXWORX™ Aug 19 @ 9:00 AM - 9:30 AM Elkridge core strengthening classes don't come more innovative and engaging than our CXWORX group workout classes based on the very latest core fitness research. Total body workouts, our CXWORX sessions will help you perform daily activities better and can enhance your performance on the football field, softball diamond, basketball court and soccer pitch.
  • Kickboxing Aug 19 @ 9:30 AM - 10:30 AM
  • GGX Cycle Aug 19 @ 9:45 AM - 10:30 AM Blast calories in Elkridge GGX Cycle classes that use indoor exercise bikes designed to mimic high performance racing bikes. These non-impact spin classes let you control the resistance and pedaling speed as you cover varied terrains, and our GGX gym classes in Elkridge are ideal for beginning exercisers and champion racers.
  • Vinyasa Flow Yoga Aug 19 @ 10:30 AM - 11:30 AM Get energized in Elkridge yoga classes based on flowing vinyasa stretching sequences that rejuvenate muscles and develop flexibility and balance. Vinyasa yoga fitness classes in Elkridge center on the Sun Salutation, and participants focus on alignment, breathing and movement through sitting and standing postures.
  • BANG Aug 19 @ 11:30 AM - 12:30 PM
  • Aug
    20
    Sun
  • BODYPUMP Aug 20 @ 9:30 AM - 10:30 AM
  • GGX Cycle Aug 20 @ 9:45 AM - 10:30 AM Blast calories in Elkridge GGX Cycle classes that use indoor exercise bikes designed to mimic high performance racing bikes. These non-impact spin classes let you control the resistance and pedaling speed as you cover varied terrains, and our GGX gym classes in Elkridge are ideal for beginning exercisers and champion racers.
  • Zumba Aug 20 @ 10:30 AM - 11:30 AM There's a reason Elkridge Zumba classes aren't like other cardio fitness classes in Elkridge: these group workouts feel more like dance parties with your best friends. Zumba combines can't-stand-still Latin beats with moves drawn from salsa, hip hop, flamenco, calypso, rumba and other dance styles for addictive aerobic sessions that will keep you coming back again and again.
  • Aug
    21
    Mon
  • BODYPUMP Aug 21 @ 5:30 AM - 6:30 AM
  • BODYPUMP Aug 21 @ 9:30 AM - 10:30 AM
  • BODYPUMP Express 45 Aug 21 @ 5:15 PM - 6:00 PM
  • Kickboxing Aug 21 @ 6:00 PM - 7:00 PM
  • GGX Cycle Aug 21 @ 6:30 PM - 7:15 PM Blast calories in Elkridge GGX Cycle classes that use indoor exercise bikes designed to mimic high performance racing bikes. These non-impact spin classes let you control the resistance and pedaling speed as you cover varied terrains, and our GGX gym classes in Elkridge are ideal for beginning exercisers and champion racers.
  • BODYATTACK Aug 21 @ 7:00 PM - 8:00 PM
  • Aug
    22
    Tue
  • GGX Cycle Aug 22 @ 5:45 AM - 6:30 AM Blast calories in Elkridge GGX Cycle classes that use indoor exercise bikes designed to mimic high performance racing bikes. These non-impact spin classes let you control the resistance and pedaling speed as you cover varied terrains, and our GGX gym classes in Elkridge are ideal for beginning exercisers and champion racers.
  • BODYCOMBAT Express 45 Aug 22 @ 9:30 AM - 10:15 AM
  • CXWORX Aug 22 @ 10:15 AM - 10:45 AM
  • GRIT™ Aug 22 @ 5:15 PM - 5:45 PM
  • Total Body Conditioning Aug 22 @ 6:15 PM - 7:15 PM
  • GGX Cycle Aug 22 @ 7:00 PM - 7:45 PM Blast calories in Elkridge GGX Cycle classes that use indoor exercise bikes designed to mimic high performance racing bikes. These non-impact spin classes let you control the resistance and pedaling speed as you cover varied terrains, and our GGX gym classes in Elkridge are ideal for beginning exercisers and champion racers.
  • Zumba Aug 22 @ 7:15 PM - 8:15 PM There's a reason Elkridge Zumba classes aren't like other cardio fitness classes in Elkridge: these group workouts feel more like dance parties with your best friends. Zumba combines can't-stand-still Latin beats with moves drawn from salsa, hip hop, flamenco, calypso, rumba and other dance styles for addictive aerobic sessions that will keep you coming back again and again.
  • Aug
    23
    Wed
  • BODYPUMP Aug 23 @ 5:30 AM - 6:30 AM
  • Hatha Yoga Aug 23 @ 8:30 AM - 9:30 AM
  • BODYPUMP Aug 23 @ 9:30 AM - 10:30 AM
  • BODYPUMP™ Express 45 Aug 23 @ 5:15 PM - 6:00 PM
  • Kickboxing Aug 23 @ 6:00 PM - 7:00 PM
  • GGX Cycle Aug 23 @ 6:00 PM - 6:45 PM Blast calories in Elkridge GGX Cycle classes that use indoor exercise bikes designed to mimic high performance racing bikes. These non-impact spin classes let you control the resistance and pedaling speed as you cover varied terrains, and our GGX gym classes in Elkridge are ideal for beginning exercisers and champion racers.
  • CXWORX Aug 23 @ 7:00 PM - 7:30 PM
  • Aug
    24
    Thu
  • GGX Cycle Aug 24 @ 5:45 AM - 6:30 AM Blast calories in Elkridge GGX Cycle classes that use indoor exercise bikes designed to mimic high performance racing bikes. These non-impact spin classes let you control the resistance and pedaling speed as you cover varied terrains, and our GGX gym classes in Elkridge are ideal for beginning exercisers and champion racers.
  • BODYCOMBAT Express 45 Aug 24 @ 9:30 AM - 10:15 AM
  • Vinyasa Flow Yoga Aug 24 @ 10:15 AM - 11:15 AM Get energized in Elkridge yoga classes based on flowing vinyasa stretching sequences that rejuvenate muscles and develop flexibility and balance. Vinyasa yoga fitness classes in Elkridge center on the Sun Salutation, and participants focus on alignment, breathing and movement through sitting and standing postures.
  • BODYATTACK Express 45 Aug 24 @ 5:15 PM - 6:00 PM
  • GRIT™ Aug 24 @ 6:00 PM - 6:30 PM
  • GGX Cycle Aug 24 @ 6:00 PM - 6:45 PM Blast calories in Elkridge GGX Cycle classes that use indoor exercise bikes designed to mimic high performance racing bikes. These non-impact spin classes let you control the resistance and pedaling speed as you cover varied terrains, and our GGX gym classes in Elkridge are ideal for beginning exercisers and champion racers.
  • Total Body Conditioning Aug 24 @ 6:30 PM - 7:30 PM
  • Zumba Aug 24 @ 7:30 PM - 8:30 PM There's a reason Elkridge Zumba classes aren't like other cardio fitness classes in Elkridge: these group workouts feel more like dance parties with your best friends. Zumba combines can't-stand-still Latin beats with moves drawn from salsa, hip hop, flamenco, calypso, rumba and other dance styles for addictive aerobic sessions that will keep you coming back again and again.
  • Aug
    25
    Fri
  • GGX Cycle Aug 25 @ 5:45 AM - 6:30 AM Blast calories in Elkridge GGX Cycle classes that use indoor exercise bikes designed to mimic high performance racing bikes. These non-impact spin classes let you control the resistance and pedaling speed as you cover varied terrains, and our GGX gym classes in Elkridge are ideal for beginning exercisers and champion racers.
  • BODYPUMP Aug 25 @ 9:30 AM - 10:30 AM
  • BODYPUMP Aug 25 @ 5:15 PM - 6:15 PM
  • Aug
    26
    Sat
  • BODYPUMP Aug 26 @ 8:15 AM - 9:15 AM
  • CXWORX™ Aug 26 @ 9:00 AM - 9:30 AM Elkridge core strengthening classes don't come more innovative and engaging than our CXWORX group workout classes based on the very latest core fitness research. Total body workouts, our CXWORX sessions will help you perform daily activities better and can enhance your performance on the football field, softball diamond, basketball court and soccer pitch.
  • Kickboxing Aug 26 @ 9:30 AM - 10:30 AM
  • GGX Cycle Aug 26 @ 9:45 AM - 10:30 AM Blast calories in Elkridge GGX Cycle classes that use indoor exercise bikes designed to mimic high performance racing bikes. These non-impact spin classes let you control the resistance and pedaling speed as you cover varied terrains, and our GGX gym classes in Elkridge are ideal for beginning exercisers and champion racers.
  • Vinyasa Flow Yoga Aug 26 @ 10:30 AM - 11:30 AM Get energized in Elkridge yoga classes based on flowing vinyasa stretching sequences that rejuvenate muscles and develop flexibility and balance. Vinyasa yoga fitness classes in Elkridge center on the Sun Salutation, and participants focus on alignment, breathing and movement through sitting and standing postures.
  • BANG Aug 26 @ 11:30 AM - 12:30 PM
  • Aug
    27
    Sun
  • BODYPUMP Aug 27 @ 9:30 AM - 10:30 AM
  • GGX Cycle Aug 27 @ 9:45 AM - 10:30 AM Blast calories in Elkridge GGX Cycle classes that use indoor exercise bikes designed to mimic high performance racing bikes. These non-impact spin classes let you control the resistance and pedaling speed as you cover varied terrains, and our GGX gym classes in Elkridge are ideal for beginning exercisers and champion racers.
  • Zumba Aug 27 @ 10:30 AM - 11:30 AM There's a reason Elkridge Zumba classes aren't like other cardio fitness classes in Elkridge: these group workouts feel more like dance parties with your best friends. Zumba combines can't-stand-still Latin beats with moves drawn from salsa, hip hop, flamenco, calypso, rumba and other dance styles for addictive aerobic sessions that will keep you coming back again and again.
  • Aug
    28
    Mon
  • BODYPUMP Aug 28 @ 5:30 AM - 6:30 AM
  • BODYPUMP Aug 28 @ 9:30 AM - 10:30 AM
  • BODYPUMP Express 45 Aug 28 @ 5:15 PM - 6:00 PM
  • Kickboxing Aug 28 @ 6:00 PM - 7:00 PM
  • GGX Cycle Aug 28 @ 6:30 PM - 7:15 PM Blast calories in Elkridge GGX Cycle classes that use indoor exercise bikes designed to mimic high performance racing bikes. These non-impact spin classes let you control the resistance and pedaling speed as you cover varied terrains, and our GGX gym classes in Elkridge are ideal for beginning exercisers and champion racers.
  • BODYATTACK Aug 28 @ 7:00 PM - 8:00 PM
  • Aug
    29
    Tue
  • GGX Cycle Aug 29 @ 5:45 AM - 6:30 AM Blast calories in Elkridge GGX Cycle classes that use indoor exercise bikes designed to mimic high performance racing bikes. These non-impact spin classes let you control the resistance and pedaling speed as you cover varied terrains, and our GGX gym classes in Elkridge are ideal for beginning exercisers and champion racers.
  • BODYCOMBAT Express 45 Aug 29 @ 9:30 AM - 10:15 AM
  • CXWORX Aug 29 @ 10:15 AM - 10:45 AM
  • GRIT™ Aug 29 @ 5:15 PM - 5:45 PM
  • Total Body Conditioning Aug 29 @ 6:15 PM - 7:15 PM
  • GGX Cycle Aug 29 @ 7:00 PM - 7:45 PM Blast calories in Elkridge GGX Cycle classes that use indoor exercise bikes designed to mimic high performance racing bikes. These non-impact spin classes let you control the resistance and pedaling speed as you cover varied terrains, and our GGX gym classes in Elkridge are ideal for beginning exercisers and champion racers.
  • Zumba Aug 29 @ 7:15 PM - 8:15 PM There's a reason Elkridge Zumba classes aren't like other cardio fitness classes in Elkridge: these group workouts feel more like dance parties with your best friends. Zumba combines can't-stand-still Latin beats with moves drawn from salsa, hip hop, flamenco, calypso, rumba and other dance styles for addictive aerobic sessions that will keep you coming back again and again.
  • Aug
    30
    Wed
  • BODYPUMP Aug 30 @ 5:30 AM - 6:30 AM
  • Hatha Yoga Aug 30 @ 8:30 AM - 9:30 AM
  • BODYPUMP Aug 30 @ 9:30 AM - 10:30 AM
  • BODYPUMP™ Express 45 Aug 30 @ 5:15 PM - 6:00 PM
  • Kickboxing Aug 30 @ 6:00 PM - 7:00 PM
  • GGX Cycle Aug 30 @ 6:00 PM - 6:45 PM Blast calories in Elkridge GGX Cycle classes that use indoor exercise bikes designed to mimic high performance racing bikes. These non-impact spin classes let you control the resistance and pedaling speed as you cover varied terrains, and our GGX gym classes in Elkridge are ideal for beginning exercisers and champion racers.
  • CXWORX Aug 30 @ 7:00 PM - 7:30 PM

Jump into a cardio kickboxing class and blast fat while working your arms, shoulders, abs, thighs and glutes in one workout.

Push yourself in cardio kickboxing classes at the Overlook Center Gold’s Gym in Elkridge, Maryland, and you'll punch, kick, and block your way through a fun and challenging aerobic workout. Then, de-stress with yoga programs where you’ll focus on the movements of your body and concentrate on your breathing to calm and center yourself. High-energy exercise workouts like BodyAttack test your body, leading you through interval training that combines athletic aerobic movements with strength and stabilization routines. Similar to yoga, Pilates classes take you through a series of slow movements with floor and mat exercises while helping you build lean, strong muscle.

Balance cardio kickboxing classes with high-protein diet designed by one of our fitness experts in a meal planning session. Use yoga programs to help with stress management and to increase flexibility to minimize potential for injury. Focus on exercise workouts that challenge your body in a variety of ways to get the best overall fitness results. Combine Pilates classes with other low-impact exercise routines, and you’ll feel more comfortable in your own skin.