Group Fitness Classes, Gym Classes & Pilates Overlook Center

Columbia Yoga Classes, Exercise Classes, Zumba Classes & Elkridge Pilates Classes

Blast fat with cardio kickboxing classes, a form of martial arts that combines boxing with elements of karate. Unwind in a yoga program taught by one of Gold’s certified fitness trainers and build muscle without adding bulk. Combine exercise workouts with a balanced diet designed in a one-on-one nutrition counseling session with one of our fitness experts. Then, take a Pilates class at the Overlook Center Gold’s Gym in Elkridge, Maryland, and see how the techniques you learned in yoga translate to this practice.

Sculpt your legs in cardio kickboxing classes as you increase your overall endurance and aerobic fitness abilities. Fight stress with yoga programs that promote a healthy lifestyle of exercise, diet and meditation. Vary your exercise workout with a class like BodyPump, the Gold’s Gym original barbell class that strengthens our entire body with weight-room exercises like squats, presses, lifts and curls. Along with Pilates classes, this type of weight training will help you shape and define your arms and shoulders.

Take an energetic cardio kickboxing class if you want to get fit and toned with fast, powerful movements. Or, participate in a yoga program if you want to sculpt your body with slow yet demanding positions that use your own body weight to help you shape longer, leaner muscles.

  • May 2016
  • May
    23
    Mon
  • BODYPUMP Express 30 May 23 @ 9:30 AM - 10:00 AM
  • BODYATTACK Express 30 May 23 @ 10:00 AM - 10:30 AM
  • BODYPUMP Express 45 May 23 @ 5:15 PM - 6:00 PM
  • Kickboxing May 23 @ 6:00 PM - 7:00 PM
  • GGX Cycle May 23 @ 6:30 PM - 7:15 PM Blast calories in Elkridge GGX Cycle classes that use indoor exercise bikes designed to mimic high performance racing bikes. These non-impact spin classes let you control the resistance and pedaling speed as you cover varied terrains, and our GGX gym classes in Elkridge are ideal for beginning exercisers and champion racers.
  • CXWORX May 23 @ 7:00 PM - 7:30 PM
  • May
    24
    Tue
  • BODYCOMBAT May 24 @ 9:30 AM - 10:30 AM
  • Pilates Mat May 24 @ 5:15 PM - 6:15 PM Streamline your shape in Pilates classes in Elkridge, and these fitness classes invented by Joseph Pilates emphasize abdominal and lower back exercises to enhance strength, flexibility and posture. If you're curious about group Pilates classes, bring your mat to one of these invigorating mixed-level Pilates sessions.
  • Total Body Conditioning May 24 @ 6:15 PM - 7:15 PM
  • GGX Cycle May 24 @ 7:00 PM - 7:45 PM Blast calories in Elkridge GGX Cycle classes that use indoor exercise bikes designed to mimic high performance racing bikes. These non-impact spin classes let you control the resistance and pedaling speed as you cover varied terrains, and our GGX gym classes in Elkridge are ideal for beginning exercisers and champion racers.
  • Zumba May 24 @ 7:15 PM - 8:15 PM There's a reason Elkridge Zumba classes aren't like other cardio fitness classes in Elkridge: these group workouts feel more like dance parties with your best friends. Zumba combines can't-stand-still Latin beats with moves drawn from salsa, hip hop, flamenco, calypso, rumba and other dance styles for addictive aerobic sessions that will keep you coming back again and again.
  • May
    25
    Wed
  • BODYPUMP May 25 @ 5:30 AM - 6:30 AM
  • BODYPUMP Express 30 May 25 @ 9:30 AM - 10:00 AM
  • BODYATTACK Express 30 May 25 @ 10:00 AM - 10:30 AM
  • BODYPUMP™ Express 45 May 25 @ 5:15 PM - 6:00 PM
  • Kickboxing May 25 @ 6:00 PM - 7:00 PM
  • GGX Cycle May 25 @ 6:00 PM - 6:45 PM Blast calories in Elkridge GGX Cycle classes that use indoor exercise bikes designed to mimic high performance racing bikes. These non-impact spin classes let you control the resistance and pedaling speed as you cover varied terrains, and our GGX gym classes in Elkridge are ideal for beginning exercisers and champion racers.
  • Hatha Yoga May 25 @ 7:00 PM - 8:00 PM
  • May
    26
    Thu
  • GGX Cycle May 26 @ 5:45 AM - 6:30 AM Blast calories in Elkridge GGX Cycle classes that use indoor exercise bikes designed to mimic high performance racing bikes. These non-impact spin classes let you control the resistance and pedaling speed as you cover varied terrains, and our GGX gym classes in Elkridge are ideal for beginning exercisers and champion racers.
  • Vinyasa Flow Yoga May 26 @ 8:30 AM - 9:30 AM Get energized in Elkridge yoga classes based on flowing vinyasa stretching sequences that rejuvenate muscles and develop flexibility and balance. Vinyasa yoga fitness classes in Elkridge center on the Sun Salutation, and participants focus on alignment, breathing and movement through sitting and standing postures.
  • Kickboxing May 26 @ 5:30 PM - 6:30 PM
  • GGX Cycle May 26 @ 6:00 PM - 6:45 PM Blast calories in Elkridge GGX Cycle classes that use indoor exercise bikes designed to mimic high performance racing bikes. These non-impact spin classes let you control the resistance and pedaling speed as you cover varied terrains, and our GGX gym classes in Elkridge are ideal for beginning exercisers and champion racers.
  • Total Body Conditioning May 26 @ 6:30 PM - 7:30 PM
  • Zumba May 26 @ 7:30 PM - 8:30 PM There's a reason Elkridge Zumba classes aren't like other cardio fitness classes in Elkridge: these group workouts feel more like dance parties with your best friends. Zumba combines can't-stand-still Latin beats with moves drawn from salsa, hip hop, flamenco, calypso, rumba and other dance styles for addictive aerobic sessions that will keep you coming back again and again.
  • May
    27
    Fri
  • BODYPUMP May 27 @ 5:30 AM - 6:30 AM
  • BODYPUMP May 27 @ 9:30 AM - 10:30 AM
  • CXWORX May 27 @ 10:30 AM - 11:00 AM
  • BODYATTACK Express 45 May 27 @ 5:30 PM - 6:15 PM
  • May
    28
    Sat
  • BODYPUMP May 28 @ 8:30 AM - 9:30 AM
  • Kickboxing May 28 @ 9:30 AM - 10:30 AM
  • GGX Cycle May 28 @ 9:45 AM - 10:30 AM Blast calories in Elkridge GGX Cycle classes that use indoor exercise bikes designed to mimic high performance racing bikes. These non-impact spin classes let you control the resistance and pedaling speed as you cover varied terrains, and our GGX gym classes in Elkridge are ideal for beginning exercisers and champion racers.
  • Zumba May 28 @ 10:30 AM - 11:30 AM There's a reason Elkridge Zumba classes aren't like other cardio fitness classes in Elkridge: these group workouts feel more like dance parties with your best friends. Zumba combines can't-stand-still Latin beats with moves drawn from salsa, hip hop, flamenco, calypso, rumba and other dance styles for addictive aerobic sessions that will keep you coming back again and again.
  • Vinyasa Flow Yoga May 28 @ 11:30 AM - 12:30 PM Get energized in Elkridge yoga classes based on flowing vinyasa stretching sequences that rejuvenate muscles and develop flexibility and balance. Vinyasa yoga fitness classes in Elkridge center on the Sun Salutation, and participants focus on alignment, breathing and movement through sitting and standing postures.
  • May
    29
    Sun
  • BODYPUMP May 29 @ 8:30 AM - 9:30 AM
  • GGX Cycle May 29 @ 9:45 AM - 10:30 AM Blast calories in Elkridge GGX Cycle classes that use indoor exercise bikes designed to mimic high performance racing bikes. These non-impact spin classes let you control the resistance and pedaling speed as you cover varied terrains, and our GGX gym classes in Elkridge are ideal for beginning exercisers and champion racers.
  • May
    30
    Mon
  • BODYPUMP Express 30 May 30 @ 9:30 AM - 10:00 AM
  • BODYATTACK Express 30 May 30 @ 10:00 AM - 10:30 AM
  • BODYPUMP Express 45 May 30 @ 5:15 PM - 6:00 PM
  • Kickboxing May 30 @ 6:00 PM - 7:00 PM
  • GGX Cycle May 30 @ 6:30 PM - 7:15 PM Blast calories in Elkridge GGX Cycle classes that use indoor exercise bikes designed to mimic high performance racing bikes. These non-impact spin classes let you control the resistance and pedaling speed as you cover varied terrains, and our GGX gym classes in Elkridge are ideal for beginning exercisers and champion racers.
  • CXWORX May 30 @ 7:00 PM - 7:30 PM
  • May
    31
    Tue
  • BODYCOMBAT May 31 @ 9:30 AM - 10:30 AM
  • Pilates Mat May 31 @ 5:15 PM - 6:15 PM Streamline your shape in Pilates classes in Elkridge, and these fitness classes invented by Joseph Pilates emphasize abdominal and lower back exercises to enhance strength, flexibility and posture. If you're curious about group Pilates classes, bring your mat to one of these invigorating mixed-level Pilates sessions.
  • Total Body Conditioning May 31 @ 6:15 PM - 7:15 PM
  • GGX Cycle May 31 @ 7:00 PM - 7:45 PM Blast calories in Elkridge GGX Cycle classes that use indoor exercise bikes designed to mimic high performance racing bikes. These non-impact spin classes let you control the resistance and pedaling speed as you cover varied terrains, and our GGX gym classes in Elkridge are ideal for beginning exercisers and champion racers.
  • Zumba May 31 @ 7:15 PM - 8:15 PM There's a reason Elkridge Zumba classes aren't like other cardio fitness classes in Elkridge: these group workouts feel more like dance parties with your best friends. Zumba combines can't-stand-still Latin beats with moves drawn from salsa, hip hop, flamenco, calypso, rumba and other dance styles for addictive aerobic sessions that will keep you coming back again and again.
  • June 2016
  • Jun
    1
    Wed
  • BODYPUMP Jun 1 @ 5:30 AM - 6:30 AM
  • BODYPUMP Express 30 Jun 1 @ 9:30 AM - 10:00 AM
  • BODYATTACK Express 30 Jun 1 @ 10:00 AM - 10:30 AM
  • BODYPUMP™ Express 45 Jun 1 @ 5:15 PM - 6:00 PM
  • Kickboxing Jun 1 @ 6:00 PM - 7:00 PM
  • GGX Cycle Jun 1 @ 6:00 PM - 6:45 PM Blast calories in Elkridge GGX Cycle classes that use indoor exercise bikes designed to mimic high performance racing bikes. These non-impact spin classes let you control the resistance and pedaling speed as you cover varied terrains, and our GGX gym classes in Elkridge are ideal for beginning exercisers and champion racers.
  • Hatha Yoga Jun 1 @ 7:00 PM - 8:00 PM
  • Jun
    2
    Thu
  • GGX Cycle Jun 2 @ 5:45 AM - 6:30 AM Blast calories in Elkridge GGX Cycle classes that use indoor exercise bikes designed to mimic high performance racing bikes. These non-impact spin classes let you control the resistance and pedaling speed as you cover varied terrains, and our GGX gym classes in Elkridge are ideal for beginning exercisers and champion racers.
  • Vinyasa Flow Yoga Jun 2 @ 8:30 AM - 9:30 AM Get energized in Elkridge yoga classes based on flowing vinyasa stretching sequences that rejuvenate muscles and develop flexibility and balance. Vinyasa yoga fitness classes in Elkridge center on the Sun Salutation, and participants focus on alignment, breathing and movement through sitting and standing postures.
  • Kickboxing Jun 2 @ 5:30 PM - 6:30 PM
  • GGX Cycle Jun 2 @ 6:00 PM - 6:45 PM Blast calories in Elkridge GGX Cycle classes that use indoor exercise bikes designed to mimic high performance racing bikes. These non-impact spin classes let you control the resistance and pedaling speed as you cover varied terrains, and our GGX gym classes in Elkridge are ideal for beginning exercisers and champion racers.
  • Total Body Conditioning Jun 2 @ 6:30 PM - 7:30 PM
  • Zumba Jun 2 @ 7:30 PM - 8:30 PM There's a reason Elkridge Zumba classes aren't like other cardio fitness classes in Elkridge: these group workouts feel more like dance parties with your best friends. Zumba combines can't-stand-still Latin beats with moves drawn from salsa, hip hop, flamenco, calypso, rumba and other dance styles for addictive aerobic sessions that will keep you coming back again and again.
  • Jun
    3
    Fri
  • BODYPUMP Jun 3 @ 5:30 AM - 6:30 AM
  • BODYPUMP Jun 3 @ 9:30 AM - 10:30 AM
  • CXWORX Jun 3 @ 10:30 AM - 11:00 AM
  • BODYATTACK Express 45 Jun 3 @ 5:30 PM - 6:15 PM
  • Jun
    4
    Sat
  • BODYPUMP Jun 4 @ 8:30 AM - 9:30 AM
  • Kickboxing Jun 4 @ 9:30 AM - 10:30 AM
  • GGX Cycle Jun 4 @ 9:45 AM - 10:30 AM Blast calories in Elkridge GGX Cycle classes that use indoor exercise bikes designed to mimic high performance racing bikes. These non-impact spin classes let you control the resistance and pedaling speed as you cover varied terrains, and our GGX gym classes in Elkridge are ideal for beginning exercisers and champion racers.
  • Zumba Jun 4 @ 10:30 AM - 11:30 AM There's a reason Elkridge Zumba classes aren't like other cardio fitness classes in Elkridge: these group workouts feel more like dance parties with your best friends. Zumba combines can't-stand-still Latin beats with moves drawn from salsa, hip hop, flamenco, calypso, rumba and other dance styles for addictive aerobic sessions that will keep you coming back again and again.
  • Vinyasa Flow Yoga Jun 4 @ 11:30 AM - 12:30 PM Get energized in Elkridge yoga classes based on flowing vinyasa stretching sequences that rejuvenate muscles and develop flexibility and balance. Vinyasa yoga fitness classes in Elkridge center on the Sun Salutation, and participants focus on alignment, breathing and movement through sitting and standing postures.
  • Jun
    5
    Sun
  • BODYPUMP Jun 5 @ 8:30 AM - 9:30 AM
  • GGX Cycle Jun 5 @ 9:45 AM - 10:30 AM Blast calories in Elkridge GGX Cycle classes that use indoor exercise bikes designed to mimic high performance racing bikes. These non-impact spin classes let you control the resistance and pedaling speed as you cover varied terrains, and our GGX gym classes in Elkridge are ideal for beginning exercisers and champion racers.

Jump into a cardio kickboxing class and blast fat while working your arms, shoulders, abs, thighs and glutes in one workout.

Push yourself in cardio kickboxing classes at the Overlook Center Gold’s Gym in Elkridge, Maryland, and you'll punch, kick, and block your way through a fun and challenging aerobic workout. Then, de-stress with yoga programs where you’ll focus on the movements of your body and concentrate on your breathing to calm and center yourself. High-energy exercise workouts like BodyAttack test your body, leading you through interval training that combines athletic aerobic movements with strength and stabilization routines. Similar to yoga, Pilates classes take you through a series of slow movements with floor and mat exercises while helping you build lean, strong muscle.

Balance cardio kickboxing classes with high-protein diet designed by one of our fitness experts in a meal planning session. Use yoga programs to help with stress management and to increase flexibility to minimize potential for injury. Focus on exercise workouts that challenge your body in a variety of ways to get the best overall fitness results. Combine Pilates classes with other low-impact exercise routines, and you’ll feel more comfortable in your own skin.