Fitness Programs St. Louis & Group Fitness Classes

Workout Programs, Gym Challenges & Exercise Programs St. Louis

Tackle your fitness training program at the Ellisville, Missouri Gold's Gym while you listen to a member education webinar and get educated and as you get fit. Terrific supplements to any physical fitness program, our member education seminars are broadcast live online each month, and these enlightening health, fitness and nutrition show cover a range of topics, from the ABC's of proper dieting to finding the best workouts to meet your fitness goals. We also offer senior fitness exercises in the award-winning Silver Sneakers exercise program for seniors, a fun and comprehensive fitness plan that helps older adults unlock the door to greater independence and healthier lives. Classes at this Silver Sneakers location include yoga exercises for seniors that develop flexibility, sharpen balance and coordination and increase range of movement.

Take part in the fitness training program, the Gold's Gym Challenge, at the Ellisville Gold's fitness center and reset your fitness objectives to a new 12-week deadline. In this intensive physical fitness program, exercisers really push themselves to get stronger, leaner and healthier than they've ever been before, and the participants who've made the most significant body transformations in three months are eligible for cash prizes worth thousands. Work out in your senior fitness exercises or other exercise routines and be sure to sign up for the Tour de Cure cycling routes, which collect donations that back research to prevent, cure and manage diabetes, a disease that affects over 26 million Americans. Other programs at this Silver Sneakers location include the Gold's Nation member loyalty plan that awards points for completing social media tasks, like Liking the Ellisville Gold's Gym on Facebook.

Fitness training programs at the Ellisville, Missouri Gold's Gym, include the Gold's Gym Challenge physical transformation contest. An accelerated physical fitness program, the Gold's Gym Challenge lasts 12 weeks.

Hit your fitness training program exercises and then tune in to the monthly member education webinars to learn the latest health, fitness and nutrition information.

Explore the fitness training programs at the Ellisville, Missouri Gold's Gym and you could spend the day biking for a great cause, start racking up points by finishing some online tasks and get your fittest in just 12 weeks. Consider the physical fitness program, the Gold's Gym Challenge, if your current workout routines have grown boring because this motivating workout program challenges you to crush your fitness objectives in three months. Boost stamina in your senior fitness exercises or other fitness program and then ride in one of the energizing Tour de Cure cycling events, which brings in money for the American Diabetes Association. Members at this Gold's Silver Sneakers location can also become members of Gold's Nation, our rewards program that doles out points which can redeemed for cool and useful Gold's Gym gear, like T-shirts, tank tops, hoodies, hats and duffel bags.

Consider the Silver Sneakers fitness training program at the Ellisville Gold's health club if you're an older adult hunting for a comprehensive fitness program filled with invigorating strength training, cardio and yoga exercises for seniors. Among senior physical fitness programs, the Silver Sneakers gym program is particularly admired because the classes have been designed specifically for older exercisers, and because the Silver Sneakers program also includes guest speakers, social events and a lively online community. Our Silver Sneakers senior fitness exercises develop upper and lower body strength using hand-held weights, body resistance routines, exercise balls and elastic tubing, and our cardio workouts are cardio exercise program for seniors uses low-impact, easy-to-follow choreography. Sign up at this Silver Sneakers location and a specially trained advisor will guide you through classes and benefits for the Silver Sneakers program.