Fitness Classes, Yoga Classes & Pilates Classes St. Louis

Group Fitness Classes, Zumba Classes & Exercise Classes St. Louis

Mix up fitness classes at the Ellisville, Missouri Gold's Gym to create your personalized weekly group exercise schedule filled with inventive and invigorating group workouts. In our innovative water aerobics classes, water increases the intensity of the exercises while decreasing the impact on your body. Sign up for a Pilates class and increase joint flexibility and range of movement with these concentrated exercises designed by Joseph Pilates, and if you like to dance, don't pass up Zumba or BodyJam, two dance-based aerobic classes filled with sizzling beats and party-like cheer. Take BODYSTEP fitness workouts for a results-focused, low-impact cardio fitness class, and un-cage your hidden mixed martial arts contender in BODYCOMBAT, our original kickboxing workout that will leave you feeling empowered and ready to tackle any obstacle the day tosses your way.

Combining aerobic fitness classes with strength training workouts, BODYATTACK classes at the Gold's Ellisville health club burn loads of calories, tone and shape your body and raise your overall fitness and stamina for high energy sports like basketball, football, soccer, lacrosse and volleyball. Experience water aerobics classes for a different kind of cardio workout, and hop on a high-tech bike in a group cycling class and take on steep climbs, long flat stretches, rolling hills and lightning-fast time trials in these high-octane indoor workouts. Along with traditional Pilates workouts, we program BODYFLOW, our original hybridized stretching session that blends in movements from tai chi and yoga for holistic fitness classes that focus your mind and raise your level of consciousness. Carve muscles in BODYPUMP fitness workouts using old-school curls, lifts, presses and squats.

Boost stamina in cardio fitness classes at the Ellisville, Missouri Gold's Gym and sculpt muscle in our strength training group workouts. Non-impact workouts include water aerobics classes.

  • January 2017
  • Jan
    10
    Tue
  • BODYPUMP Jan 10 @ 5:15 AM - 6:15 AM
  • GOLD'SFIT™ $ Jan 10 @ 5:30 AM - 6:30 AM
  • GGX Cycle Jan 10 @ 9:15 AM - 10:00 AM Saddle up for Ellisville group GGX cycling classes, high-energy cardio workouts that are ideal for all fitness levels. A spin class will take you racing down flat roads, powering over hills and blasting through time trials, but these Ellisville group fitness classes won't be interrupted by rain or wind.
  • Athletic Interval Jan 10 @ 9:30 AM - 10:15 AM
  • GOLD'SFIT™ $ Jan 10 @ 9:30 AM - 10:30 AM
  • CXWORX Jan 10 @ 10:20 AM - 10:50 AM Ellisville CXWorx classes get to the core of your desire for Ellisville gym classes, specifically your core muscles. CXWorx hones and tightens the abs, glutes, back, obliques and slings that connect the upper and lower body, creating a strong and stable foundation for everything else you want to do.
  • GOLD'SFIT™ $ Jan 10 @ 12:00 PM - 1:00 PM
  • BODYCOMBAT Jan 10 @ 5:30 PM - 6:30 PM Martial-arts inspired Ellisville BodyCombat classes combine the training techniques of karate, boxing, tae kwon do, tai chi and muay thai. Like all Les Mill fitness classes, these Ellisville exercise classes are set to powerful music with motivational instructors to help you get more from your workout time.
  • GOLD'SFIT™ $ Jan 10 @ 6:00 PM - 7:00 PM
  • BODYPUMP Express 30 Jan 10 @ 6:30 PM - 7:00 PM Shorter Ellisville BODYPUMP classes means you can get in an intense BODYPUMP workout even when your time is limited. Les Mills BODYPUMP exercise classes tone, sculpt and build muscle to strengthen your entire body and can be enjoyed by members at any fitness level.
  • CXWORX Jan 10 @ 7:00 PM - 7:30 PM Ellisville CXWorx classes get to the core of your desire for Ellisville gym classes, specifically your core muscles. CXWorx hones and tightens the abs, glutes, back, obliques and slings that connect the upper and lower body, creating a strong and stable foundation for everything else you want to do.
  • Jan
    11
    Wed
  • BODYVIVE Express 45 Jan 11 @ 5:15 AM - 6:00 AM
  • Cycle Challenge Jan 11 @ 5:15 AM - 6:15 AM
  • GOLD'SFIT™ $ Jan 11 @ 5:30 AM - 6:30 AM
  • BOOM Muscle Jan 11 @ 8:30 AM - 9:00 AM
  • BODYPUMP Jan 11 @ 9:30 AM - 10:30 AM
  • GOLD'SFIT™ $ Jan 11 @ 9:30 AM - 10:30 AM
  • BODYFLOW Jan 11 @ 10:35 AM - 11:35 AM Holistic Ellisville BODYFLOW classes are designed to bring the whole body into a state of harmony and balance through a series of stretches, moves and poses set to music. BODYFLOW group workout classes in Ellisville are a mixture of yoga, tai chi and Pilates that builds strength and flexibility.
  • GOLD'SFIT™ $ Jan 11 @ 12:00 PM - 1:00 PM
  • BODYPUMP Jan 11 @ 5:30 PM - 6:30 PM
  • GOLD'SFIT™ $ Jan 11 @ 6:00 PM - 7:00 PM
  • BODYJAM Jan 11 @ 6:40 PM - 7:40 PM
  • BODYFLOW Jan 11 @ 7:45 PM - 8:45 PM Holistic Ellisville BODYFLOW classes are designed to bring the whole body into a state of harmony and balance through a series of stretches, moves and poses set to music. BODYFLOW group workout classes in Ellisville are a mixture of yoga, tai chi and Pilates that builds strength and flexibility.
  • Jan
    12
    Thu
  • BODYPUMP Express 30 Jan 12 @ 5:15 AM - 5:45 AM Shorter Ellisville BODYPUMP classes means you can get in an intense BODYPUMP workout even when your time is limited. Les Mills BODYPUMP exercise classes tone, sculpt and build muscle to strengthen your entire body and can be enjoyed by members at any fitness level.
  • GOLD'SFIT™ $ Jan 12 @ 5:30 AM - 6:30 AM
  • CXWORX Jan 12 @ 5:45 AM - 6:15 AM Ellisville CXWorx classes get to the core of your desire for Ellisville gym classes, specifically your core muscles. CXWorx hones and tightens the abs, glutes, back, obliques and slings that connect the upper and lower body, creating a strong and stable foundation for everything else you want to do.
  • Aqua Fitness Jan 12 @ 9:00 AM - 10:00 AM Aqua Fitness are Ellisville low impact fitness classes that combine strength training, cardio and agility drills. Water resistance training is an effective approach to group fitness classes in Ellisville, giving you a calorie-burning workout without wear and tear on the body.
  • HIIT Jan 12 @ 9:30 AM - 10:00 AM
  • GOLD'SFIT™ $ Jan 12 @ 9:30 AM - 10:30 AM
  • Yoga Fusion Jan 12 @ 10:00 AM - 11:00 AM
  • GOLD'SFIT™ $ Jan 12 @ 12:00 PM - 1:00 PM
  • BODYPUMP Express 30 Jan 12 @ 4:30 PM - 5:00 PM Shorter Ellisville BODYPUMP classes means you can get in an intense BODYPUMP workout even when your time is limited. Les Mills BODYPUMP exercise classes tone, sculpt and build muscle to strengthen your entire body and can be enjoyed by members at any fitness level.
  • CXWORX Jan 12 @ 5:00 PM - 5:30 PM Ellisville CXWorx classes get to the core of your desire for Ellisville gym classes, specifically your core muscles. CXWorx hones and tightens the abs, glutes, back, obliques and slings that connect the upper and lower body, creating a strong and stable foundation for everything else you want to do.
  • GGX Cycle Jan 12 @ 5:30 PM - 6:30 PM Saddle up for Ellisville group GGX cycling classes, high-energy cardio workouts that are ideal for all fitness levels. A spin class will take you racing down flat roads, powering over hills and blasting through time trials, but these Ellisville group fitness classes won't be interrupted by rain or wind.
  • GGX BARRE NONE Jan 12 @ 5:30 PM - 6:15 PM
  • GOLD'SFIT™ $ Jan 12 @ 6:00 PM - 7:00 PM
  • Vinyasa Flow Yoga Jan 12 @ 6:30 PM - 7:30 PM
  • Jan
    13
    Fri
  • GGX Cycle Jan 13 @ 5:15 AM - 6:00 AM Saddle up for Ellisville group GGX cycling classes, high-energy cardio workouts that are ideal for all fitness levels. A spin class will take you racing down flat roads, powering over hills and blasting through time trials, but these Ellisville group fitness classes won't be interrupted by rain or wind.
  • BODYCOMBAT Jan 13 @ 5:15 AM - 6:15 AM Martial-arts inspired Ellisville BodyCombat classes combine the training techniques of karate, boxing, tae kwon do, tai chi and muay thai. Like all Les Mill fitness classes, these Ellisville exercise classes are set to powerful music with motivational instructors to help you get more from your workout time.
  • GOLD'SFIT™ $ Jan 13 @ 5:30 AM - 6:30 AM
  • BOOM Mind Jan 13 @ 8:30 AM - 9:00 AM
  • Aqua Fitness Jan 13 @ 9:15 AM - 10:15 AM Aqua Fitness are Ellisville low impact fitness classes that combine strength training, cardio and agility drills. Water resistance training is an effective approach to group fitness classes in Ellisville, giving you a calorie-burning workout without wear and tear on the body.
  • BODYPUMP Jan 13 @ 9:30 AM - 10:30 AM
  • GOLD'SFIT™ $ Jan 13 @ 9:30 AM - 10:30 AM
  • Zumba Jan 13 @ 10:35 AM - 11:35 AM
  • GOLD'SFIT™ $ Jan 13 @ 12:00 PM - 1:00 PM
  • GOLD'SFIT™ $ Jan 13 @ 6:00 PM - 7:00 PM
  • Jan
    14
    Sat
  • BODYPUMP Jan 14 @ 8:05 AM - 9:05 AM
  • GGX Cycle Jan 14 @ 8:15 AM - 9:15 AM Saddle up for Ellisville group GGX cycling classes, high-energy cardio workouts that are ideal for all fitness levels. A spin class will take you racing down flat roads, powering over hills and blasting through time trials, but these Ellisville group fitness classes won't be interrupted by rain or wind.
  • GOLD'SFIT™ $ Jan 14 @ 9:00 AM - 10:00 AM
  • CXWORX Jan 14 @ 9:05 AM - 9:35 AM Ellisville CXWorx classes get to the core of your desire for Ellisville gym classes, specifically your core muscles. CXWorx hones and tightens the abs, glutes, back, obliques and slings that connect the upper and lower body, creating a strong and stable foundation for everything else you want to do.
  • Zumba Jan 14 @ 9:40 AM - 10:40 AM
  • Jan
    15
    Sun
  • GGX Cycle Jan 15 @ 8:15 AM - 9:15 AM Saddle up for Ellisville group GGX cycling classes, high-energy cardio workouts that are ideal for all fitness levels. A spin class will take you racing down flat roads, powering over hills and blasting through time trials, but these Ellisville group fitness classes won't be interrupted by rain or wind.
  • BODYCOMBAT Jan 15 @ 9:00 AM - 10:00 AM Martial-arts inspired Ellisville BodyCombat classes combine the training techniques of karate, boxing, tae kwon do, tai chi and muay thai. Like all Les Mill fitness classes, these Ellisville exercise classes are set to powerful music with motivational instructors to help you get more from your workout time.
  • BODYFLOW Jan 15 @ 10:05 AM - 11:05 AM Holistic Ellisville BODYFLOW classes are designed to bring the whole body into a state of harmony and balance through a series of stretches, moves and poses set to music. BODYFLOW group workout classes in Ellisville are a mixture of yoga, tai chi and Pilates that builds strength and flexibility.
  • GOLD'SFIT™ $ Jan 15 @ 11:00 AM - 12:00 PM
  • Jan
    16
    Mon
  • GGX Cycle Jan 16 @ 5:15 AM - 6:15 AM Saddle up for Ellisville group GGX cycling classes, high-energy cardio workouts that are ideal for all fitness levels. A spin class will take you racing down flat roads, powering over hills and blasting through time trials, but these Ellisville group fitness classes won't be interrupted by rain or wind.
  • BODYATTACK Express 30 Jan 16 @ 5:15 AM - 5:45 AM Ellisville BODYATTACK Express 30 is a condensed version of the popular sports-inspired cardio workout for building strength and stamina. A BODYATTACK workout combines athletic aerobic movements with strength and stabilization exercises, creating effective group exercise classes in Ellisville.
  • GOLD'SFIT™ $ Jan 16 @ 5:30 AM - 6:30 AM
  • CXWORX Jan 16 @ 5:45 AM - 6:15 AM Ellisville CXWorx classes get to the core of your desire for Ellisville gym classes, specifically your core muscles. CXWorx hones and tightens the abs, glutes, back, obliques and slings that connect the upper and lower body, creating a strong and stable foundation for everything else you want to do.
  • Aqua Fitness Jan 16 @ 9:15 AM - 10:15 AM Aqua Fitness are Ellisville low impact fitness classes that combine strength training, cardio and agility drills. Water resistance training is an effective approach to group fitness classes in Ellisville, giving you a calorie-burning workout without wear and tear on the body.
  • BODYPUMP Jan 16 @ 9:30 AM - 10:30 AM
  • GOLD'SFIT™ $ Jan 16 @ 9:30 AM - 10:30 AM
  • BODYFLOW Jan 16 @ 10:35 AM - 11:35 AM Holistic Ellisville BODYFLOW classes are designed to bring the whole body into a state of harmony and balance through a series of stretches, moves and poses set to music. BODYFLOW group workout classes in Ellisville are a mixture of yoga, tai chi and Pilates that builds strength and flexibility.
  • GOLD'SFIT™ $ Jan 16 @ 12:00 PM - 1:00 PM
  • BODYPUMP Jan 16 @ 5:30 PM - 6:30 PM
  • Cycle Challenge Jan 16 @ 5:30 PM - 6:30 PM
  • GOLD'SFIT™ $ Jan 16 @ 6:00 PM - 7:00 PM
  • BODYFLOW Jan 16 @ 6:40 PM - 7:40 PM Holistic Ellisville BODYFLOW classes are designed to bring the whole body into a state of harmony and balance through a series of stretches, moves and poses set to music. BODYFLOW group workout classes in Ellisville are a mixture of yoga, tai chi and Pilates that builds strength and flexibility.
  • Jan
    17
    Tue
  • BODYPUMP Jan 17 @ 5:15 AM - 6:15 AM
  • GOLD'SFIT™ $ Jan 17 @ 5:30 AM - 6:30 AM
  • GGX Cycle Jan 17 @ 9:15 AM - 10:00 AM Saddle up for Ellisville group GGX cycling classes, high-energy cardio workouts that are ideal for all fitness levels. A spin class will take you racing down flat roads, powering over hills and blasting through time trials, but these Ellisville group fitness classes won't be interrupted by rain or wind.
  • Athletic Interval Jan 17 @ 9:30 AM - 10:15 AM
  • GOLD'SFIT™ $ Jan 17 @ 9:30 AM - 10:30 AM
  • CXWORX Jan 17 @ 10:20 AM - 10:50 AM Ellisville CXWorx classes get to the core of your desire for Ellisville gym classes, specifically your core muscles. CXWorx hones and tightens the abs, glutes, back, obliques and slings that connect the upper and lower body, creating a strong and stable foundation for everything else you want to do.
  • GOLD'SFIT™ $ Jan 17 @ 12:00 PM - 1:00 PM
  • BODYCOMBAT Jan 17 @ 5:30 PM - 6:30 PM Martial-arts inspired Ellisville BodyCombat classes combine the training techniques of karate, boxing, tae kwon do, tai chi and muay thai. Like all Les Mill fitness classes, these Ellisville exercise classes are set to powerful music with motivational instructors to help you get more from your workout time.
  • GOLD'SFIT™ $ Jan 17 @ 6:00 PM - 7:00 PM
  • BODYPUMP Express 30 Jan 17 @ 6:30 PM - 7:00 PM Shorter Ellisville BODYPUMP classes means you can get in an intense BODYPUMP workout even when your time is limited. Les Mills BODYPUMP exercise classes tone, sculpt and build muscle to strengthen your entire body and can be enjoyed by members at any fitness level.
  • CXWORX Jan 17 @ 7:00 PM - 7:30 PM Ellisville CXWorx classes get to the core of your desire for Ellisville gym classes, specifically your core muscles. CXWorx hones and tightens the abs, glutes, back, obliques and slings that connect the upper and lower body, creating a strong and stable foundation for everything else you want to do.
  • Jan
    18
    Wed
  • BODYVIVE Express 45 Jan 18 @ 5:15 AM - 6:00 AM
  • Cycle Challenge Jan 18 @ 5:15 AM - 6:15 AM
  • GOLD'SFIT™ $ Jan 18 @ 5:30 AM - 6:30 AM
  • BOOM Muscle Jan 18 @ 8:30 AM - 9:00 AM
  • BODYPUMP Jan 18 @ 9:30 AM - 10:30 AM
  • GOLD'SFIT™ $ Jan 18 @ 9:30 AM - 10:30 AM
  • BODYFLOW Jan 18 @ 10:35 AM - 11:35 AM Holistic Ellisville BODYFLOW classes are designed to bring the whole body into a state of harmony and balance through a series of stretches, moves and poses set to music. BODYFLOW group workout classes in Ellisville are a mixture of yoga, tai chi and Pilates that builds strength and flexibility.
  • GOLD'SFIT™ $ Jan 18 @ 12:00 PM - 1:00 PM
  • BODYPUMP Jan 18 @ 5:30 PM - 6:30 PM
  • GOLD'SFIT™ $ Jan 18 @ 6:00 PM - 7:00 PM
  • BODYJAM Jan 18 @ 6:40 PM - 7:40 PM
  • BODYFLOW Jan 18 @ 7:45 PM - 8:45 PM Holistic Ellisville BODYFLOW classes are designed to bring the whole body into a state of harmony and balance through a series of stretches, moves and poses set to music. BODYFLOW group workout classes in Ellisville are a mixture of yoga, tai chi and Pilates that builds strength and flexibility.
  • Jan
    19
    Thu
  • BODYPUMP Express 30 Jan 19 @ 5:15 AM - 5:45 AM Shorter Ellisville BODYPUMP classes means you can get in an intense BODYPUMP workout even when your time is limited. Les Mills BODYPUMP exercise classes tone, sculpt and build muscle to strengthen your entire body and can be enjoyed by members at any fitness level.
  • GOLD'SFIT™ $ Jan 19 @ 5:30 AM - 6:30 AM
  • CXWORX Jan 19 @ 5:45 AM - 6:15 AM Ellisville CXWorx classes get to the core of your desire for Ellisville gym classes, specifically your core muscles. CXWorx hones and tightens the abs, glutes, back, obliques and slings that connect the upper and lower body, creating a strong and stable foundation for everything else you want to do.
  • Aqua Fitness Jan 19 @ 9:00 AM - 10:00 AM Aqua Fitness are Ellisville low impact fitness classes that combine strength training, cardio and agility drills. Water resistance training is an effective approach to group fitness classes in Ellisville, giving you a calorie-burning workout without wear and tear on the body.
  • HIIT Jan 19 @ 9:30 AM - 10:00 AM
  • GOLD'SFIT™ $ Jan 19 @ 9:30 AM - 10:30 AM
  • Yoga Fusion Jan 19 @ 10:00 AM - 11:00 AM
  • GOLD'SFIT™ $ Jan 19 @ 12:00 PM - 1:00 PM
  • BODYPUMP Express 30 Jan 19 @ 4:30 PM - 5:00 PM Shorter Ellisville BODYPUMP classes means you can get in an intense BODYPUMP workout even when your time is limited. Les Mills BODYPUMP exercise classes tone, sculpt and build muscle to strengthen your entire body and can be enjoyed by members at any fitness level.
  • CXWORX Jan 19 @ 5:00 PM - 5:30 PM Ellisville CXWorx classes get to the core of your desire for Ellisville gym classes, specifically your core muscles. CXWorx hones and tightens the abs, glutes, back, obliques and slings that connect the upper and lower body, creating a strong and stable foundation for everything else you want to do.
  • GGX Cycle Jan 19 @ 5:30 PM - 6:30 PM Saddle up for Ellisville group GGX cycling classes, high-energy cardio workouts that are ideal for all fitness levels. A spin class will take you racing down flat roads, powering over hills and blasting through time trials, but these Ellisville group fitness classes won't be interrupted by rain or wind.
  • GGX BARRE NONE Jan 19 @ 5:30 PM - 6:15 PM
  • GOLD'SFIT™ $ Jan 19 @ 6:00 PM - 7:00 PM
  • Vinyasa Flow Yoga Jan 19 @ 6:30 PM - 7:30 PM
  • Jan
    20
    Fri
  • GGX Cycle Jan 20 @ 5:15 AM - 6:00 AM Saddle up for Ellisville group GGX cycling classes, high-energy cardio workouts that are ideal for all fitness levels. A spin class will take you racing down flat roads, powering over hills and blasting through time trials, but these Ellisville group fitness classes won't be interrupted by rain or wind.
  • BODYCOMBAT Jan 20 @ 5:15 AM - 6:15 AM Martial-arts inspired Ellisville BodyCombat classes combine the training techniques of karate, boxing, tae kwon do, tai chi and muay thai. Like all Les Mill fitness classes, these Ellisville exercise classes are set to powerful music with motivational instructors to help you get more from your workout time.
  • GOLD'SFIT™ $ Jan 20 @ 5:30 AM - 6:30 AM
  • BOOM Mind Jan 20 @ 8:30 AM - 9:00 AM
  • Aqua Fitness Jan 20 @ 9:15 AM - 10:15 AM Aqua Fitness are Ellisville low impact fitness classes that combine strength training, cardio and agility drills. Water resistance training is an effective approach to group fitness classes in Ellisville, giving you a calorie-burning workout without wear and tear on the body.
  • BODYPUMP Jan 20 @ 9:30 AM - 10:30 AM
  • GOLD'SFIT™ $ Jan 20 @ 9:30 AM - 10:30 AM
  • Zumba Jan 20 @ 10:35 AM - 11:35 AM
  • GOLD'SFIT™ $ Jan 20 @ 12:00 PM - 1:00 PM
  • GOLD'SFIT™ $ Jan 20 @ 6:00 PM - 7:00 PM
  • Jan
    21
    Sat
  • BODYPUMP Jan 21 @ 8:05 AM - 9:05 AM
  • GGX Cycle Jan 21 @ 8:15 AM - 9:15 AM Saddle up for Ellisville group GGX cycling classes, high-energy cardio workouts that are ideal for all fitness levels. A spin class will take you racing down flat roads, powering over hills and blasting through time trials, but these Ellisville group fitness classes won't be interrupted by rain or wind.
  • GOLD'SFIT™ $ Jan 21 @ 9:00 AM - 10:00 AM
  • CXWORX Jan 21 @ 9:05 AM - 9:35 AM Ellisville CXWorx classes get to the core of your desire for Ellisville gym classes, specifically your core muscles. CXWorx hones and tightens the abs, glutes, back, obliques and slings that connect the upper and lower body, creating a strong and stable foundation for everything else you want to do.
  • Zumba Jan 21 @ 9:40 AM - 10:40 AM
  • Jan
    22
    Sun
  • GGX Cycle Jan 22 @ 8:15 AM - 9:15 AM Saddle up for Ellisville group GGX cycling classes, high-energy cardio workouts that are ideal for all fitness levels. A spin class will take you racing down flat roads, powering over hills and blasting through time trials, but these Ellisville group fitness classes won't be interrupted by rain or wind.
  • BODYCOMBAT Jan 22 @ 9:00 AM - 10:00 AM Martial-arts inspired Ellisville BodyCombat classes combine the training techniques of karate, boxing, tae kwon do, tai chi and muay thai. Like all Les Mill fitness classes, these Ellisville exercise classes are set to powerful music with motivational instructors to help you get more from your workout time.
  • BODYFLOW Jan 22 @ 10:05 AM - 11:05 AM Holistic Ellisville BODYFLOW classes are designed to bring the whole body into a state of harmony and balance through a series of stretches, moves and poses set to music. BODYFLOW group workout classes in Ellisville are a mixture of yoga, tai chi and Pilates that builds strength and flexibility.
  • GOLD'SFIT™ $ Jan 22 @ 11:00 AM - 12:00 PM
  • Jan
    23
    Mon
  • GGX Cycle Jan 23 @ 5:15 AM - 6:15 AM Saddle up for Ellisville group GGX cycling classes, high-energy cardio workouts that are ideal for all fitness levels. A spin class will take you racing down flat roads, powering over hills and blasting through time trials, but these Ellisville group fitness classes won't be interrupted by rain or wind.
  • BODYATTACK Express 30 Jan 23 @ 5:15 AM - 5:45 AM Ellisville BODYATTACK Express 30 is a condensed version of the popular sports-inspired cardio workout for building strength and stamina. A BODYATTACK workout combines athletic aerobic movements with strength and stabilization exercises, creating effective group exercise classes in Ellisville.
  • GOLD'SFIT™ $ Jan 23 @ 5:30 AM - 6:30 AM
  • CXWORX Jan 23 @ 5:45 AM - 6:15 AM Ellisville CXWorx classes get to the core of your desire for Ellisville gym classes, specifically your core muscles. CXWorx hones and tightens the abs, glutes, back, obliques and slings that connect the upper and lower body, creating a strong and stable foundation for everything else you want to do.
  • Aqua Fitness Jan 23 @ 9:15 AM - 10:15 AM Aqua Fitness are Ellisville low impact fitness classes that combine strength training, cardio and agility drills. Water resistance training is an effective approach to group fitness classes in Ellisville, giving you a calorie-burning workout without wear and tear on the body.
  • BODYPUMP Jan 23 @ 9:30 AM - 10:30 AM
  • GOLD'SFIT™ $ Jan 23 @ 9:30 AM - 10:30 AM
  • BODYFLOW Jan 23 @ 10:35 AM - 11:35 AM Holistic Ellisville BODYFLOW classes are designed to bring the whole body into a state of harmony and balance through a series of stretches, moves and poses set to music. BODYFLOW group workout classes in Ellisville are a mixture of yoga, tai chi and Pilates that builds strength and flexibility.
  • GOLD'SFIT™ $ Jan 23 @ 12:00 PM - 1:00 PM
  • BODYPUMP Jan 23 @ 5:30 PM - 6:30 PM
  • Cycle Challenge Jan 23 @ 5:30 PM - 6:30 PM
  • GOLD'SFIT™ $ Jan 23 @ 6:00 PM - 7:00 PM
  • BODYFLOW Jan 23 @ 6:40 PM - 7:40 PM Holistic Ellisville BODYFLOW classes are designed to bring the whole body into a state of harmony and balance through a series of stretches, moves and poses set to music. BODYFLOW group workout classes in Ellisville are a mixture of yoga, tai chi and Pilates that builds strength and flexibility.

We offer Les Mills fitness classes, including BodyPump, BodyCombat, BodyStep and BodyFlow.

Explore the exhilarating fitness classes at the Ellisville, Missouri Gold's Gym, and our weekly group exercise schedules are packed with diverse cardio, strength training and yoga and Pilates group workouts. Unique water aerobics classes combine deep and shallow water resistance exercises that improve cardio fitness and increase muscle one. If you're curious about Pilates, grab a mat and try our Pilates group exercise class and see how these concentrated and precise movements strengthen your abdominals and deep postural muscles of the back while enhancing muscular symmetry and alignment. Reduce stress with yoga fitness workouts, and our yoga classes near you incorporate calming and centering breathing techniques with non-impact posing and stretching exercise routines.

Take functional fitness classes at the Gold's Ellisville health and fitness club and improve strength, conditioning, mobility and overall wellness for better daily living. Dive into a water aerobics class for a different take on the conventional cardio fitness class, and then head to BodyPump for a classic weight lifting class that uses barbells, dumbbells, kettlebells and other free weights to develop key muscle groups. BodyFlow combines modern Pilates exercises with ancient movements from yoga and tai chi for holistic workouts that increase flexibility, coordination and balance and bring the body and mind into a state of harmony and bliss. Look for kickboxing fitness workouts if you're a fan of mixed martial arts because these fiercely energetic classes mix kicks, punches, strikes and jabs from karate, kung fu, capoeira, taekwondo and muay Thai.