Fitness Classes, Yoga Classes & Pilates Classes St. Louis

Group Fitness Classes, Zumba Classes & Exercise Classes St. Louis

Mix up fitness classes at the Ellisville, Missouri Gold's Gym to create your personalized weekly group exercise schedule filled with inventive and invigorating group workouts. In our innovative water aerobics classes, water increases the intensity of the exercises while decreasing the impact on your body. Sign up for a Pilates class and increase joint flexibility and range of movement with these concentrated exercises designed by Joseph Pilates, and if you like to dance, don't pass up Zumba or BodyJam, two dance-based aerobic classes filled with sizzling beats and party-like cheer. Take BODYSTEP fitness workouts for a results-focused, low-impact cardio fitness class, and un-cage your hidden mixed martial arts contender in BODYCOMBAT, our original kickboxing workout that will leave you feeling empowered and ready to tackle any obstacle the day tosses your way.

Combining aerobic fitness classes with strength training workouts, BODYATTACK classes at the Gold's Ellisville health club burn loads of calories, tone and shape your body and raise your overall fitness and stamina for high energy sports like basketball, football, soccer, lacrosse and volleyball. Experience water aerobics classes for a different kind of cardio workout, and hop on a high-tech bike in a group cycling class and take on steep climbs, long flat stretches, rolling hills and lightning-fast time trials in these high-octane indoor workouts. Along with traditional Pilates workouts, we program BODYFLOW, our original hybridized stretching session that blends in movements from tai chi and yoga for holistic fitness classes that focus your mind and raise your level of consciousness. Carve muscles in BODYPUMP fitness workouts using old-school curls, lifts, presses and squats.

Boost stamina in cardio fitness classes at the Ellisville, Missouri Gold's Gym and sculpt muscle in our strength training group workouts. Non-impact workouts include water aerobics classes.

  • March 2017
  • Mar
    16
    Thu
  • BODYPUMP Express 30 Mar 16 @ 5:15 AM - 5:45 AM Shorter Ellisville BODYPUMP classes means you can get in an intense BODYPUMP workout even when your time is limited. Les Mills BODYPUMP exercise classes tone, sculpt and build muscle to strengthen your entire body and can be enjoyed by members at any fitness level.
  • GOLD'SFIT™ $ Mar 16 @ 5:30 AM - 6:30 AM
  • CXWORX Mar 16 @ 5:45 AM - 6:15 AM Ellisville CXWorx classes get to the core of your desire for Ellisville gym classes, specifically your core muscles. CXWorx hones and tightens the abs, glutes, back, obliques and slings that connect the upper and lower body, creating a strong and stable foundation for everything else you want to do.
  • Aqua Fitness Mar 16 @ 9:00 AM - 10:00 AM Aqua Fitness are Ellisville low impact fitness classes that combine strength training, cardio and agility drills. Water resistance training is an effective approach to group fitness classes in Ellisville, giving you a calorie-burning workout without wear and tear on the body.
  • HIIT Mar 16 @ 9:30 AM - 10:00 AM
  • GOLD'SFIT™ $ Mar 16 @ 9:30 AM - 10:30 AM
  • Yoga Fusion Mar 16 @ 10:00 AM - 11:00 AM
  • GOLD'SFIT™ $ Mar 16 @ 12:00 PM - 1:00 PM
  • BODYPUMP Express 30 Mar 16 @ 4:30 PM - 5:00 PM Shorter Ellisville BODYPUMP classes means you can get in an intense BODYPUMP workout even when your time is limited. Les Mills BODYPUMP exercise classes tone, sculpt and build muscle to strengthen your entire body and can be enjoyed by members at any fitness level.
  • CXWORX Mar 16 @ 5:00 PM - 5:30 PM Ellisville CXWorx classes get to the core of your desire for Ellisville gym classes, specifically your core muscles. CXWorx hones and tightens the abs, glutes, back, obliques and slings that connect the upper and lower body, creating a strong and stable foundation for everything else you want to do.
  • GOLD'SFIT™ $ Mar 16 @ 5:00 PM - 6:00 PM
  • GGX Cycle Mar 16 @ 5:30 PM - 6:30 PM Saddle up for Ellisville group GGX cycling classes, high-energy cardio workouts that are ideal for all fitness levels. A spin class will take you racing down flat roads, powering over hills and blasting through time trials, but these Ellisville group fitness classes won't be interrupted by rain or wind.
  • Pilates Mat Mar 16 @ 5:30 PM - 6:30 PM
  • GOLD'SFIT™ $ Mar 16 @ 6:30 PM - 7:30 PM
  • Hatha Yoga Mar 16 @ 6:40 PM - 7:30 PM
  • Mar
    17
    Fri
  • GGX Cycle Mar 17 @ 5:15 AM - 6:00 AM Saddle up for Ellisville group GGX cycling classes, high-energy cardio workouts that are ideal for all fitness levels. A spin class will take you racing down flat roads, powering over hills and blasting through time trials, but these Ellisville group fitness classes won't be interrupted by rain or wind.
  • BODYCOMBAT Mar 17 @ 5:15 AM - 6:15 AM Martial-arts inspired Ellisville BodyCombat classes combine the training techniques of karate, boxing, tae kwon do, tai chi and muay thai. Like all Les Mill fitness classes, these Ellisville exercise classes are set to powerful music with motivational instructors to help you get more from your workout time.
  • GOLD'SFIT™ $ Mar 17 @ 5:30 AM - 6:30 AM
  • BOOM Mind Mar 17 @ 8:30 AM - 9:00 AM
  • Aqua Fitness Mar 17 @ 9:15 AM - 10:15 AM Aqua Fitness are Ellisville low impact fitness classes that combine strength training, cardio and agility drills. Water resistance training is an effective approach to group fitness classes in Ellisville, giving you a calorie-burning workout without wear and tear on the body.
  • BODYPUMP Mar 17 @ 9:30 AM - 10:30 AM
  • GOLD'SFIT™ $ Mar 17 @ 9:30 AM - 10:30 AM
  • Zumba Mar 17 @ 10:35 AM - 11:35 AM
  • GOLD'SFIT™ $ Mar 17 @ 12:00 PM - 1:00 PM
  • GOLD'SFIT™ $ Mar 17 @ 6:00 PM - 7:00 PM
  • Mar
    18
    Sat
  • BODYPUMP Mar 18 @ 8:05 AM - 9:05 AM
  • GGX Cycle Mar 18 @ 8:15 AM - 9:15 AM Saddle up for Ellisville group GGX cycling classes, high-energy cardio workouts that are ideal for all fitness levels. A spin class will take you racing down flat roads, powering over hills and blasting through time trials, but these Ellisville group fitness classes won't be interrupted by rain or wind.
  • CXWORX Mar 18 @ 9:05 AM - 9:35 AM Ellisville CXWorx classes get to the core of your desire for Ellisville gym classes, specifically your core muscles. CXWorx hones and tightens the abs, glutes, back, obliques and slings that connect the upper and lower body, creating a strong and stable foundation for everything else you want to do.
  • GOLD'SFIT™ $ Mar 18 @ 9:30 AM - 10:30 AM
  • Zumba Mar 18 @ 9:40 AM - 10:40 AM
  • Mar
    19
    Sun
  • GGX Cycle Mar 19 @ 8:15 AM - 9:15 AM Saddle up for Ellisville group GGX cycling classes, high-energy cardio workouts that are ideal for all fitness levels. A spin class will take you racing down flat roads, powering over hills and blasting through time trials, but these Ellisville group fitness classes won't be interrupted by rain or wind.
  • BODYCOMBAT Mar 19 @ 9:00 AM - 10:00 AM Martial-arts inspired Ellisville BodyCombat classes combine the training techniques of karate, boxing, tae kwon do, tai chi and muay thai. Like all Les Mill fitness classes, these Ellisville exercise classes are set to powerful music with motivational instructors to help you get more from your workout time.
  • GOLD'SFIT™ $ Mar 19 @ 10:00 AM - 11:00 AM
  • BODYFLOW Mar 19 @ 10:05 AM - 11:05 AM Holistic Ellisville BODYFLOW classes are designed to bring the whole body into a state of harmony and balance through a series of stretches, moves and poses set to music. BODYFLOW group workout classes in Ellisville are a mixture of yoga, tai chi and Pilates that builds strength and flexibility.
  • Mar
    20
    Mon
  • GGX Cycle Mar 20 @ 5:15 AM - 6:15 AM Saddle up for Ellisville group GGX cycling classes, high-energy cardio workouts that are ideal for all fitness levels. A spin class will take you racing down flat roads, powering over hills and blasting through time trials, but these Ellisville group fitness classes won't be interrupted by rain or wind.
  • BODYATTACK Express 30 Mar 20 @ 5:15 AM - 5:45 AM Ellisville BODYATTACK Express 30 is a condensed version of the popular sports-inspired cardio workout for building strength and stamina. A BODYATTACK workout combines athletic aerobic movements with strength and stabilization exercises, creating effective group exercise classes in Ellisville.
  • GOLD'SFIT™ $ Mar 20 @ 5:30 AM - 6:30 AM
  • CXWORX Mar 20 @ 5:45 AM - 6:15 AM Ellisville CXWorx classes get to the core of your desire for Ellisville gym classes, specifically your core muscles. CXWorx hones and tightens the abs, glutes, back, obliques and slings that connect the upper and lower body, creating a strong and stable foundation for everything else you want to do.
  • Aqua Fitness Mar 20 @ 9:15 AM - 10:15 AM Aqua Fitness are Ellisville low impact fitness classes that combine strength training, cardio and agility drills. Water resistance training is an effective approach to group fitness classes in Ellisville, giving you a calorie-burning workout without wear and tear on the body.
  • BODYPUMP Mar 20 @ 9:30 AM - 10:30 AM
  • GOLD'SFIT™ $ Mar 20 @ 9:30 AM - 10:30 AM
  • BODYFLOW Mar 20 @ 10:35 AM - 11:35 AM Holistic Ellisville BODYFLOW classes are designed to bring the whole body into a state of harmony and balance through a series of stretches, moves and poses set to music. BODYFLOW group workout classes in Ellisville are a mixture of yoga, tai chi and Pilates that builds strength and flexibility.
  • GOLD'SFIT™ $ Mar 20 @ 12:00 PM - 1:00 PM
  • BODYPUMP Mar 20 @ 5:30 PM - 6:30 PM
  • Cycle Challenge Mar 20 @ 5:30 PM - 6:30 PM
  • GOLD'SFIT™ $ Mar 20 @ 6:00 PM - 7:00 PM
  • BODYFLOW Mar 20 @ 6:40 PM - 7:40 PM Holistic Ellisville BODYFLOW classes are designed to bring the whole body into a state of harmony and balance through a series of stretches, moves and poses set to music. BODYFLOW group workout classes in Ellisville are a mixture of yoga, tai chi and Pilates that builds strength and flexibility.
  • Mar
    21
    Tue
  • BODYPUMP Mar 21 @ 5:15 AM - 6:15 AM
  • GOLD'SFIT™ $ Mar 21 @ 5:30 AM - 6:30 AM
  • GGX Cycle Mar 21 @ 9:15 AM - 10:00 AM Saddle up for Ellisville group GGX cycling classes, high-energy cardio workouts that are ideal for all fitness levels. A spin class will take you racing down flat roads, powering over hills and blasting through time trials, but these Ellisville group fitness classes won't be interrupted by rain or wind.
  • Athletic Interval Mar 21 @ 9:30 AM - 10:15 AM
  • GOLD'SFIT™ $ Mar 21 @ 9:30 AM - 10:30 AM
  • CXWORX Mar 21 @ 10:20 AM - 10:50 AM Ellisville CXWorx classes get to the core of your desire for Ellisville gym classes, specifically your core muscles. CXWorx hones and tightens the abs, glutes, back, obliques and slings that connect the upper and lower body, creating a strong and stable foundation for everything else you want to do.
  • GOLD'SFIT™ $ Mar 21 @ 12:00 PM - 1:00 PM
  • GOLD'SFIT™ $ Mar 21 @ 5:00 PM - 6:00 PM
  • BODYCOMBAT Mar 21 @ 5:30 PM - 6:30 PM Martial-arts inspired Ellisville BodyCombat classes combine the training techniques of karate, boxing, tae kwon do, tai chi and muay thai. Like all Les Mill fitness classes, these Ellisville exercise classes are set to powerful music with motivational instructors to help you get more from your workout time.
  • BODYPUMP Express 30 Mar 21 @ 6:30 PM - 7:00 PM Shorter Ellisville BODYPUMP classes means you can get in an intense BODYPUMP workout even when your time is limited. Les Mills BODYPUMP exercise classes tone, sculpt and build muscle to strengthen your entire body and can be enjoyed by members at any fitness level.
  • GOLD'SFIT™ $ Mar 21 @ 6:30 PM - 7:30 PM
  • CXWORX Mar 21 @ 7:00 PM - 7:30 PM Ellisville CXWorx classes get to the core of your desire for Ellisville gym classes, specifically your core muscles. CXWorx hones and tightens the abs, glutes, back, obliques and slings that connect the upper and lower body, creating a strong and stable foundation for everything else you want to do.
  • Mar
    22
    Wed
  • BODYVIVE Express 45 Mar 22 @ 5:15 AM - 6:00 AM
  • Cycle Challenge Mar 22 @ 5:15 AM - 6:15 AM
  • GOLD'SFIT™ $ Mar 22 @ 5:30 AM - 6:30 AM
  • BOOM Muscle Mar 22 @ 8:30 AM - 9:00 AM
  • BODYPUMP Mar 22 @ 9:30 AM - 10:30 AM
  • GOLD'SFIT™ $ Mar 22 @ 9:30 AM - 10:30 AM
  • BODYFLOW Mar 22 @ 10:35 AM - 11:35 AM Holistic Ellisville BODYFLOW classes are designed to bring the whole body into a state of harmony and balance through a series of stretches, moves and poses set to music. BODYFLOW group workout classes in Ellisville are a mixture of yoga, tai chi and Pilates that builds strength and flexibility.
  • GOLD'SFIT™ $ Mar 22 @ 12:00 PM - 1:00 PM
  • BODYPUMP Mar 22 @ 5:30 PM - 6:30 PM
  • GOLD'SFIT™ $ Mar 22 @ 6:00 PM - 7:00 PM
  • Zumba Mar 22 @ 6:40 PM - 7:40 PM
  • BODYFLOW Mar 22 @ 7:45 PM - 8:45 PM Holistic Ellisville BODYFLOW classes are designed to bring the whole body into a state of harmony and balance through a series of stretches, moves and poses set to music. BODYFLOW group workout classes in Ellisville are a mixture of yoga, tai chi and Pilates that builds strength and flexibility.
  • Mar
    23
    Thu
  • BODYPUMP Express 30 Mar 23 @ 5:15 AM - 5:45 AM Shorter Ellisville BODYPUMP classes means you can get in an intense BODYPUMP workout even when your time is limited. Les Mills BODYPUMP exercise classes tone, sculpt and build muscle to strengthen your entire body and can be enjoyed by members at any fitness level.
  • GOLD'SFIT™ $ Mar 23 @ 5:30 AM - 6:30 AM
  • CXWORX Mar 23 @ 5:45 AM - 6:15 AM Ellisville CXWorx classes get to the core of your desire for Ellisville gym classes, specifically your core muscles. CXWorx hones and tightens the abs, glutes, back, obliques and slings that connect the upper and lower body, creating a strong and stable foundation for everything else you want to do.
  • Aqua Fitness Mar 23 @ 9:00 AM - 10:00 AM Aqua Fitness are Ellisville low impact fitness classes that combine strength training, cardio and agility drills. Water resistance training is an effective approach to group fitness classes in Ellisville, giving you a calorie-burning workout without wear and tear on the body.
  • HIIT Mar 23 @ 9:30 AM - 10:00 AM
  • GOLD'SFIT™ $ Mar 23 @ 9:30 AM - 10:30 AM
  • Yoga Fusion Mar 23 @ 10:00 AM - 11:00 AM
  • GOLD'SFIT™ $ Mar 23 @ 12:00 PM - 1:00 PM
  • BODYPUMP Express 30 Mar 23 @ 4:30 PM - 5:00 PM Shorter Ellisville BODYPUMP classes means you can get in an intense BODYPUMP workout even when your time is limited. Les Mills BODYPUMP exercise classes tone, sculpt and build muscle to strengthen your entire body and can be enjoyed by members at any fitness level.
  • CXWORX Mar 23 @ 5:00 PM - 5:30 PM Ellisville CXWorx classes get to the core of your desire for Ellisville gym classes, specifically your core muscles. CXWorx hones and tightens the abs, glutes, back, obliques and slings that connect the upper and lower body, creating a strong and stable foundation for everything else you want to do.
  • GOLD'SFIT™ $ Mar 23 @ 5:00 PM - 6:00 PM
  • GGX Cycle Mar 23 @ 5:30 PM - 6:30 PM Saddle up for Ellisville group GGX cycling classes, high-energy cardio workouts that are ideal for all fitness levels. A spin class will take you racing down flat roads, powering over hills and blasting through time trials, but these Ellisville group fitness classes won't be interrupted by rain or wind.
  • Pilates Mat Mar 23 @ 5:30 PM - 6:30 PM
  • GOLD'SFIT™ $ Mar 23 @ 6:30 PM - 7:30 PM
  • Hatha Yoga Mar 23 @ 6:40 PM - 7:30 PM
  • Mar
    24
    Fri
  • GGX Cycle Mar 24 @ 5:15 AM - 6:00 AM Saddle up for Ellisville group GGX cycling classes, high-energy cardio workouts that are ideal for all fitness levels. A spin class will take you racing down flat roads, powering over hills and blasting through time trials, but these Ellisville group fitness classes won't be interrupted by rain or wind.
  • BODYCOMBAT Mar 24 @ 5:15 AM - 6:15 AM Martial-arts inspired Ellisville BodyCombat classes combine the training techniques of karate, boxing, tae kwon do, tai chi and muay thai. Like all Les Mill fitness classes, these Ellisville exercise classes are set to powerful music with motivational instructors to help you get more from your workout time.
  • GOLD'SFIT™ $ Mar 24 @ 5:30 AM - 6:30 AM
  • BOOM Mind Mar 24 @ 8:30 AM - 9:00 AM
  • Aqua Fitness Mar 24 @ 9:15 AM - 10:15 AM Aqua Fitness are Ellisville low impact fitness classes that combine strength training, cardio and agility drills. Water resistance training is an effective approach to group fitness classes in Ellisville, giving you a calorie-burning workout without wear and tear on the body.
  • BODYPUMP Mar 24 @ 9:30 AM - 10:30 AM
  • GOLD'SFIT™ $ Mar 24 @ 9:30 AM - 10:30 AM
  • Zumba Mar 24 @ 10:35 AM - 11:35 AM
  • GOLD'SFIT™ $ Mar 24 @ 12:00 PM - 1:00 PM
  • GOLD'SFIT™ $ Mar 24 @ 6:00 PM - 7:00 PM
  • Mar
    25
    Sat
  • BODYPUMP Mar 25 @ 8:05 AM - 9:05 AM
  • GGX Cycle Mar 25 @ 8:15 AM - 9:15 AM Saddle up for Ellisville group GGX cycling classes, high-energy cardio workouts that are ideal for all fitness levels. A spin class will take you racing down flat roads, powering over hills and blasting through time trials, but these Ellisville group fitness classes won't be interrupted by rain or wind.
  • CXWORX Mar 25 @ 9:05 AM - 9:35 AM Ellisville CXWorx classes get to the core of your desire for Ellisville gym classes, specifically your core muscles. CXWorx hones and tightens the abs, glutes, back, obliques and slings that connect the upper and lower body, creating a strong and stable foundation for everything else you want to do.
  • GOLD'SFIT™ $ Mar 25 @ 9:30 AM - 10:30 AM
  • Zumba Mar 25 @ 9:40 AM - 10:40 AM
  • Mar
    26
    Sun
  • GGX Cycle Mar 26 @ 8:15 AM - 9:15 AM Saddle up for Ellisville group GGX cycling classes, high-energy cardio workouts that are ideal for all fitness levels. A spin class will take you racing down flat roads, powering over hills and blasting through time trials, but these Ellisville group fitness classes won't be interrupted by rain or wind.
  • BODYCOMBAT Mar 26 @ 9:00 AM - 10:00 AM Martial-arts inspired Ellisville BodyCombat classes combine the training techniques of karate, boxing, tae kwon do, tai chi and muay thai. Like all Les Mill fitness classes, these Ellisville exercise classes are set to powerful music with motivational instructors to help you get more from your workout time.
  • GOLD'SFIT™ $ Mar 26 @ 10:00 AM - 11:00 AM
  • BODYFLOW Mar 26 @ 10:05 AM - 11:05 AM Holistic Ellisville BODYFLOW classes are designed to bring the whole body into a state of harmony and balance through a series of stretches, moves and poses set to music. BODYFLOW group workout classes in Ellisville are a mixture of yoga, tai chi and Pilates that builds strength and flexibility.
  • Mar
    27
    Mon
  • GGX Cycle Mar 27 @ 5:15 AM - 6:15 AM Saddle up for Ellisville group GGX cycling classes, high-energy cardio workouts that are ideal for all fitness levels. A spin class will take you racing down flat roads, powering over hills and blasting through time trials, but these Ellisville group fitness classes won't be interrupted by rain or wind.
  • BODYATTACK Express 30 Mar 27 @ 5:15 AM - 5:45 AM Ellisville BODYATTACK Express 30 is a condensed version of the popular sports-inspired cardio workout for building strength and stamina. A BODYATTACK workout combines athletic aerobic movements with strength and stabilization exercises, creating effective group exercise classes in Ellisville.
  • GOLD'SFIT™ $ Mar 27 @ 5:30 AM - 6:30 AM
  • CXWORX Mar 27 @ 5:45 AM - 6:15 AM Ellisville CXWorx classes get to the core of your desire for Ellisville gym classes, specifically your core muscles. CXWorx hones and tightens the abs, glutes, back, obliques and slings that connect the upper and lower body, creating a strong and stable foundation for everything else you want to do.
  • Aqua Fitness Mar 27 @ 9:15 AM - 10:15 AM Aqua Fitness are Ellisville low impact fitness classes that combine strength training, cardio and agility drills. Water resistance training is an effective approach to group fitness classes in Ellisville, giving you a calorie-burning workout without wear and tear on the body.
  • BODYPUMP Mar 27 @ 9:30 AM - 10:30 AM
  • GOLD'SFIT™ $ Mar 27 @ 9:30 AM - 10:30 AM
  • BODYFLOW Mar 27 @ 10:35 AM - 11:35 AM Holistic Ellisville BODYFLOW classes are designed to bring the whole body into a state of harmony and balance through a series of stretches, moves and poses set to music. BODYFLOW group workout classes in Ellisville are a mixture of yoga, tai chi and Pilates that builds strength and flexibility.
  • GOLD'SFIT™ $ Mar 27 @ 12:00 PM - 1:00 PM
  • BODYPUMP Mar 27 @ 5:30 PM - 6:30 PM
  • Cycle Challenge Mar 27 @ 5:30 PM - 6:30 PM
  • GOLD'SFIT™ $ Mar 27 @ 6:00 PM - 7:00 PM
  • BODYFLOW Mar 27 @ 6:40 PM - 7:40 PM Holistic Ellisville BODYFLOW classes are designed to bring the whole body into a state of harmony and balance through a series of stretches, moves and poses set to music. BODYFLOW group workout classes in Ellisville are a mixture of yoga, tai chi and Pilates that builds strength and flexibility.
  • Mar
    28
    Tue
  • BODYPUMP Mar 28 @ 5:15 AM - 6:15 AM
  • GOLD'SFIT™ $ Mar 28 @ 5:30 AM - 6:30 AM
  • GGX Cycle Mar 28 @ 9:15 AM - 10:00 AM Saddle up for Ellisville group GGX cycling classes, high-energy cardio workouts that are ideal for all fitness levels. A spin class will take you racing down flat roads, powering over hills and blasting through time trials, but these Ellisville group fitness classes won't be interrupted by rain or wind.
  • Athletic Interval Mar 28 @ 9:30 AM - 10:15 AM
  • GOLD'SFIT™ $ Mar 28 @ 9:30 AM - 10:30 AM
  • CXWORX Mar 28 @ 10:20 AM - 10:50 AM Ellisville CXWorx classes get to the core of your desire for Ellisville gym classes, specifically your core muscles. CXWorx hones and tightens the abs, glutes, back, obliques and slings that connect the upper and lower body, creating a strong and stable foundation for everything else you want to do.
  • GOLD'SFIT™ $ Mar 28 @ 12:00 PM - 1:00 PM
  • GOLD'SFIT™ $ Mar 28 @ 5:00 PM - 6:00 PM
  • BODYCOMBAT Mar 28 @ 5:30 PM - 6:30 PM Martial-arts inspired Ellisville BodyCombat classes combine the training techniques of karate, boxing, tae kwon do, tai chi and muay thai. Like all Les Mill fitness classes, these Ellisville exercise classes are set to powerful music with motivational instructors to help you get more from your workout time.
  • BODYPUMP Express 30 Mar 28 @ 6:30 PM - 7:00 PM Shorter Ellisville BODYPUMP classes means you can get in an intense BODYPUMP workout even when your time is limited. Les Mills BODYPUMP exercise classes tone, sculpt and build muscle to strengthen your entire body and can be enjoyed by members at any fitness level.
  • GOLD'SFIT™ $ Mar 28 @ 6:30 PM - 7:30 PM
  • CXWORX Mar 28 @ 7:00 PM - 7:30 PM Ellisville CXWorx classes get to the core of your desire for Ellisville gym classes, specifically your core muscles. CXWorx hones and tightens the abs, glutes, back, obliques and slings that connect the upper and lower body, creating a strong and stable foundation for everything else you want to do.
  • Mar
    29
    Wed
  • BODYVIVE Express 45 Mar 29 @ 5:15 AM - 6:00 AM
  • Cycle Challenge Mar 29 @ 5:15 AM - 6:15 AM
  • GOLD'SFIT™ $ Mar 29 @ 5:30 AM - 6:30 AM
  • BOOM Muscle Mar 29 @ 8:30 AM - 9:00 AM
  • BODYPUMP Mar 29 @ 9:30 AM - 10:30 AM
  • GOLD'SFIT™ $ Mar 29 @ 9:30 AM - 10:30 AM
  • BODYFLOW Mar 29 @ 10:35 AM - 11:35 AM Holistic Ellisville BODYFLOW classes are designed to bring the whole body into a state of harmony and balance through a series of stretches, moves and poses set to music. BODYFLOW group workout classes in Ellisville are a mixture of yoga, tai chi and Pilates that builds strength and flexibility.
  • GOLD'SFIT™ $ Mar 29 @ 12:00 PM - 1:00 PM
  • BODYPUMP Mar 29 @ 5:30 PM - 6:30 PM
  • GOLD'SFIT™ $ Mar 29 @ 6:00 PM - 7:00 PM
  • Zumba Mar 29 @ 6:40 PM - 7:40 PM
  • BODYFLOW Mar 29 @ 7:45 PM - 8:45 PM Holistic Ellisville BODYFLOW classes are designed to bring the whole body into a state of harmony and balance through a series of stretches, moves and poses set to music. BODYFLOW group workout classes in Ellisville are a mixture of yoga, tai chi and Pilates that builds strength and flexibility.

We offer Les Mills fitness classes, including BodyPump, BodyCombat, BodyStep and BodyFlow.

Explore the exhilarating fitness classes at the Ellisville, Missouri Gold's Gym, and our weekly group exercise schedules are packed with diverse cardio, strength training and yoga and Pilates group workouts. Unique water aerobics classes combine deep and shallow water resistance exercises that improve cardio fitness and increase muscle one. If you're curious about Pilates, grab a mat and try our Pilates group exercise class and see how these concentrated and precise movements strengthen your abdominals and deep postural muscles of the back while enhancing muscular symmetry and alignment. Reduce stress with yoga fitness workouts, and our yoga classes near you incorporate calming and centering breathing techniques with non-impact posing and stretching exercise routines.

Take functional fitness classes at the Gold's Ellisville health and fitness club and improve strength, conditioning, mobility and overall wellness for better daily living. Dive into a water aerobics class for a different take on the conventional cardio fitness class, and then head to BodyPump for a classic weight lifting class that uses barbells, dumbbells, kettlebells and other free weights to develop key muscle groups. BodyFlow combines modern Pilates exercises with ancient movements from yoga and tai chi for holistic workouts that increase flexibility, coordination and balance and bring the body and mind into a state of harmony and bliss. Look for kickboxing fitness workouts if you're a fan of mixed martial arts because these fiercely energetic classes mix kicks, punches, strikes and jabs from karate, kung fu, capoeira, taekwondo and muay Thai.