Gym Classes, Yoga Classes, Aerobics & Pilates Classes Ellisville

Eliisville Group Fitness Classes, Zumba Classes, Exercise Classes & Personal Training

Mix up fitness classes at the Ellisville, Missouri Gold's Gym to create your personalized weekly group exercise schedule filled with inventive and invigorating group workouts. In our innovative water aerobics classes, water increases the intensity of the exercises while decreasing the impact on your body. Sign up for a Pilates class and increase joint flexibility and range of movement with these concentrated exercises designed by Joseph Pilates, and if you like to dance, don't pass up Zumba or BodyJam, two dance-based aerobic classes filled with sizzling beats and party-like cheer. Take BODYSTEP fitness workouts for a results-focused, low-impact cardio fitness class, and un-cage your hidden mixed martial arts contender in BODYCOMBAT, our original kickboxing workout that will leave you feeling empowered and ready to tackle any obstacle the day tosses your way.

Combining aerobic fitness classes with strength training workouts, BODYATTACK classes at the Gold's Ellisville health club burn loads of calories, tone and shape your body and raise your overall fitness and stamina for high energy sports like basketball, football, soccer, lacrosse and volleyball. Experience water aerobics classes for a different kind of cardio workout, and hop on a high-tech bike in a group cycling class and take on steep climbs, long flat stretches, rolling hills and lightning-fast time trials in these high-octane indoor workouts. Along with traditional Pilates workouts, we program BODYFLOW, our original hybridized stretching session that blends in movements from tai chi and yoga for holistic fitness classes that focus your mind and raise your level of consciousness. Carve muscles in BODYPUMP fitness workouts using old-school curls, lifts, presses and squats.

Boost stamina in cardio fitness classes at the Ellisville, Missouri Gold's Gym and sculpt muscle in our strength training group workouts. Non-impact workouts include water aerobics classes.

  • December 2016
  • Dec
    7
    Wed
  • Cycle Challenge Dec 7 @ 5:15 AM - 6:15 AM
  • GOLD'SFIT™ $ Dec 7 @ 5:30 AM - 6:30 AM
  • BOOM Muscle Dec 7 @ 8:30 AM - 9:00 AM
  • BODYPUMP Dec 7 @ 9:15 AM - 10:15 AM
  • GOLD'SFIT™ $ Dec 7 @ 9:30 AM - 10:30 AM
  • BODYFLOW Dec 7 @ 10:20 AM - 11:20 AM Holistic Ellisville BODYFLOW classes are designed to bring the whole body into a state of harmony and balance through a series of stretches, moves and poses set to music. BODYFLOW group workout classes in Ellisville are a mixture of yoga, tai chi and Pilates that builds strength and flexibility.
  • GOLD'SFIT™ $ Dec 7 @ 12:00 PM - 1:00 PM
  • BODYPUMP Dec 7 @ 5:30 PM - 6:30 PM
  • GOLD'SFIT™ $ Dec 7 @ 6:00 PM - 7:00 PM
  • BODYJAM Dec 7 @ 6:40 PM - 7:40 PM
  • BODYFLOW Dec 7 @ 7:45 PM - 8:45 PM Holistic Ellisville BODYFLOW classes are designed to bring the whole body into a state of harmony and balance through a series of stretches, moves and poses set to music. BODYFLOW group workout classes in Ellisville are a mixture of yoga, tai chi and Pilates that builds strength and flexibility.
  • Dec
    8
    Thu
  • BODYPUMP Express 30 Dec 8 @ 5:15 AM - 5:45 AM Shorter Ellisville BODYPUMP classes means you can get in an intense BODYPUMP workout even when your time is limited. Les Mills BODYPUMP exercise classes tone, sculpt and build muscle to strengthen your entire body and can be enjoyed by members at any fitness level.
  • GOLD'SFIT™ $ Dec 8 @ 5:30 AM - 6:30 AM
  • CXWORX Dec 8 @ 5:45 AM - 6:15 AM Ellisville CXWorx classes get to the core of your desire for Ellisville gym classes, specifically your core muscles. CXWorx hones and tightens the abs, glutes, back, obliques and slings that connect the upper and lower body, creating a strong and stable foundation for everything else you want to do.
  • Athletic Interval Dec 8 @ 9:15 AM - 10:00 AM
  • Aqua Fitness Dec 8 @ 9:15 AM - 10:15 AM Aqua Fitness are Ellisville low impact fitness classes that combine strength training, cardio and agility drills. Water resistance training is an effective approach to group fitness classes in Ellisville, giving you a calorie-burning workout without wear and tear on the body.
  • GOLD'SFIT™ $ Dec 8 @ 9:30 AM - 10:30 AM
  • CXWORX Dec 8 @ 10:05 AM - 10:35 AM Ellisville CXWorx classes get to the core of your desire for Ellisville gym classes, specifically your core muscles. CXWorx hones and tightens the abs, glutes, back, obliques and slings that connect the upper and lower body, creating a strong and stable foundation for everything else you want to do.
  • BODYFLOW Express 30 Dec 8 @ 10:35 AM - 11:05 AM Ellisville BodyFlow Express 30 takes the same great combination of yoga, tai chi and Pilates workouts and condenses it down into Ellisville exercise classes that take half the time. Les Mills fitness classes use an ever-changing combination of driving music and carefully designed choreography to keep you motivated.
  • GOLD'SFIT™ $ Dec 8 @ 12:00 PM - 1:00 PM
  • BODYPUMP Express 30 Dec 8 @ 4:30 PM - 5:00 PM Shorter Ellisville BODYPUMP classes means you can get in an intense BODYPUMP workout even when your time is limited. Les Mills BODYPUMP exercise classes tone, sculpt and build muscle to strengthen your entire body and can be enjoyed by members at any fitness level.
  • CXWORX Dec 8 @ 5:00 PM - 5:30 PM Ellisville CXWorx classes get to the core of your desire for Ellisville gym classes, specifically your core muscles. CXWorx hones and tightens the abs, glutes, back, obliques and slings that connect the upper and lower body, creating a strong and stable foundation for everything else you want to do.
  • BODYATTACK Express 45 Dec 8 @ 5:30 PM - 6:15 PM
  • GGX Cycle Dec 8 @ 5:30 PM - 6:30 PM Saddle up for Ellisville group GGX cycling classes, high-energy cardio workouts that are ideal for all fitness levels. A spin class will take you racing down flat roads, powering over hills and blasting through time trials, but these Ellisville group fitness classes won't be interrupted by rain or wind.
  • GOLD'SFIT™ $ Dec 8 @ 6:00 PM - 7:00 PM
  • Yoga Fusion Dec 8 @ 6:30 PM - 7:30 PM
  • Dec
    9
    Fri
  • GGX Cycle Dec 9 @ 5:15 AM - 6:00 AM Saddle up for Ellisville group GGX cycling classes, high-energy cardio workouts that are ideal for all fitness levels. A spin class will take you racing down flat roads, powering over hills and blasting through time trials, but these Ellisville group fitness classes won't be interrupted by rain or wind.
  • BODYCOMBAT Dec 9 @ 5:15 AM - 6:15 AM Martial-arts inspired Ellisville BodyCombat classes combine the training techniques of karate, boxing, tae kwon do, tai chi and muay thai. Like all Les Mill fitness classes, these Ellisville exercise classes are set to powerful music with motivational instructors to help you get more from your workout time.
  • GOLD'SFIT™ $ Dec 9 @ 5:30 AM - 6:30 AM
  • BODYPUMP Dec 9 @ 9:15 AM - 10:15 AM
  • Aqua Fitness Dec 9 @ 9:15 AM - 10:15 AM Aqua Fitness are Ellisville low impact fitness classes that combine strength training, cardio and agility drills. Water resistance training is an effective approach to group fitness classes in Ellisville, giving you a calorie-burning workout without wear and tear on the body.
  • GOLD'SFIT™ $ Dec 9 @ 9:30 AM - 10:30 AM
  • HIIT Dec 9 @ 10:20 AM - 10:50 AM
  • GOLD'SFIT™ $ Dec 9 @ 12:00 PM - 1:00 PM
  • GOLD'SFIT™ $ Dec 9 @ 6:00 PM - 7:00 PM
  • Dec
    10
    Sat
  • BODYPUMP Dec 10 @ 8:05 AM - 9:05 AM
  • GGX Cycle Dec 10 @ 8:15 AM - 9:15 AM Saddle up for Ellisville group GGX cycling classes, high-energy cardio workouts that are ideal for all fitness levels. A spin class will take you racing down flat roads, powering over hills and blasting through time trials, but these Ellisville group fitness classes won't be interrupted by rain or wind.
  • GOLD'SFIT™ $ Dec 10 @ 9:00 AM - 10:00 AM
  • CXWORX Dec 10 @ 9:05 AM - 9:35 AM Ellisville CXWorx classes get to the core of your desire for Ellisville gym classes, specifically your core muscles. CXWorx hones and tightens the abs, glutes, back, obliques and slings that connect the upper and lower body, creating a strong and stable foundation for everything else you want to do.
  • Zumba Dec 10 @ 9:40 AM - 10:40 AM
  • Dec
    11
    Sun
  • GGX Cycle Dec 11 @ 8:15 AM - 9:15 AM Saddle up for Ellisville group GGX cycling classes, high-energy cardio workouts that are ideal for all fitness levels. A spin class will take you racing down flat roads, powering over hills and blasting through time trials, but these Ellisville group fitness classes won't be interrupted by rain or wind.
  • BODYCOMBAT Dec 11 @ 9:00 AM - 10:00 AM Martial-arts inspired Ellisville BodyCombat classes combine the training techniques of karate, boxing, tae kwon do, tai chi and muay thai. Like all Les Mill fitness classes, these Ellisville exercise classes are set to powerful music with motivational instructors to help you get more from your workout time.
  • BODYFLOW Dec 11 @ 10:05 AM - 11:05 AM Holistic Ellisville BODYFLOW classes are designed to bring the whole body into a state of harmony and balance through a series of stretches, moves and poses set to music. BODYFLOW group workout classes in Ellisville are a mixture of yoga, tai chi and Pilates that builds strength and flexibility.
  • GOLD'SFIT™ $ Dec 11 @ 11:00 AM - 12:00 PM
  • Dec
    12
    Mon
  • GGX Cycle Dec 12 @ 5:15 AM - 6:15 AM Saddle up for Ellisville group GGX cycling classes, high-energy cardio workouts that are ideal for all fitness levels. A spin class will take you racing down flat roads, powering over hills and blasting through time trials, but these Ellisville group fitness classes won't be interrupted by rain or wind.
  • BODYATTACK Express 30 Dec 12 @ 5:15 AM - 5:45 AM Ellisville BODYATTACK Express 30 is a condensed version of the popular sports-inspired cardio workout for building strength and stamina. A BODYATTACK workout combines athletic aerobic movements with strength and stabilization exercises, creating effective group exercise classes in Ellisville.
  • GOLD'SFIT™ $ Dec 12 @ 5:30 AM - 6:30 AM
  • CXWORX Dec 12 @ 5:45 AM - 6:15 AM Ellisville CXWorx classes get to the core of your desire for Ellisville gym classes, specifically your core muscles. CXWorx hones and tightens the abs, glutes, back, obliques and slings that connect the upper and lower body, creating a strong and stable foundation for everything else you want to do.
  • BODYPUMP Dec 12 @ 9:15 AM - 10:15 AM
  • Aqua Fitness Dec 12 @ 9:15 AM - 10:15 AM Aqua Fitness are Ellisville low impact fitness classes that combine strength training, cardio and agility drills. Water resistance training is an effective approach to group fitness classes in Ellisville, giving you a calorie-burning workout without wear and tear on the body.
  • GOLD'SFIT™ $ Dec 12 @ 9:30 AM - 10:30 AM
  • BODYFLOW Dec 12 @ 10:20 AM - 11:20 AM Holistic Ellisville BODYFLOW classes are designed to bring the whole body into a state of harmony and balance through a series of stretches, moves and poses set to music. BODYFLOW group workout classes in Ellisville are a mixture of yoga, tai chi and Pilates that builds strength and flexibility.
  • GOLD'SFIT™ $ Dec 12 @ 12:00 PM - 1:00 PM
  • BODYPUMP Dec 12 @ 5:30 PM - 6:30 PM
  • Cycle Challenge Dec 12 @ 5:30 PM - 6:30 PM
  • GOLD'SFIT™ $ Dec 12 @ 6:00 PM - 7:00 PM
  • BODYFLOW Dec 12 @ 6:40 PM - 7:40 PM Holistic Ellisville BODYFLOW classes are designed to bring the whole body into a state of harmony and balance through a series of stretches, moves and poses set to music. BODYFLOW group workout classes in Ellisville are a mixture of yoga, tai chi and Pilates that builds strength and flexibility.
  • Dec
    13
    Tue
  • BODYPUMP Dec 13 @ 5:15 AM - 6:15 AM
  • GOLD'SFIT™ $ Dec 13 @ 5:30 AM - 6:30 AM
  • GGX BARRE NONE Dec 13 @ 8:30 AM - 9:30 AM
  • GGX Cycle Dec 13 @ 9:15 AM - 10:00 AM Saddle up for Ellisville group GGX cycling classes, high-energy cardio workouts that are ideal for all fitness levels. A spin class will take you racing down flat roads, powering over hills and blasting through time trials, but these Ellisville group fitness classes won't be interrupted by rain or wind.
  • BODYVIVE Express 45 Dec 13 @ 9:30 AM - 10:15 AM
  • GOLD'SFIT™ $ Dec 13 @ 9:30 AM - 10:30 AM
  • CXWORX Dec 13 @ 10:20 AM - 10:50 AM Ellisville CXWorx classes get to the core of your desire for Ellisville gym classes, specifically your core muscles. CXWorx hones and tightens the abs, glutes, back, obliques and slings that connect the upper and lower body, creating a strong and stable foundation for everything else you want to do.
  • GOLD'SFIT™ $ Dec 13 @ 12:00 PM - 1:00 PM
  • BODYCOMBAT Dec 13 @ 5:30 PM - 6:30 PM Martial-arts inspired Ellisville BodyCombat classes combine the training techniques of karate, boxing, tae kwon do, tai chi and muay thai. Like all Les Mill fitness classes, these Ellisville exercise classes are set to powerful music with motivational instructors to help you get more from your workout time.
  • GOLD'SFIT™ $ Dec 13 @ 6:00 PM - 7:00 PM
  • BODYPUMP Express 30 Dec 13 @ 6:30 PM - 7:00 PM Shorter Ellisville BODYPUMP classes means you can get in an intense BODYPUMP workout even when your time is limited. Les Mills BODYPUMP exercise classes tone, sculpt and build muscle to strengthen your entire body and can be enjoyed by members at any fitness level.
  • CXWORX Dec 13 @ 7:00 PM - 7:30 PM Ellisville CXWorx classes get to the core of your desire for Ellisville gym classes, specifically your core muscles. CXWorx hones and tightens the abs, glutes, back, obliques and slings that connect the upper and lower body, creating a strong and stable foundation for everything else you want to do.
  • Dec
    14
    Wed
  • Cycle Challenge Dec 14 @ 5:15 AM - 6:15 AM
  • GOLD'SFIT™ $ Dec 14 @ 5:30 AM - 6:30 AM
  • BOOM Muscle Dec 14 @ 8:30 AM - 9:00 AM
  • BODYPUMP Dec 14 @ 9:15 AM - 10:15 AM
  • GOLD'SFIT™ $ Dec 14 @ 9:30 AM - 10:30 AM
  • BODYFLOW Dec 14 @ 10:20 AM - 11:20 AM Holistic Ellisville BODYFLOW classes are designed to bring the whole body into a state of harmony and balance through a series of stretches, moves and poses set to music. BODYFLOW group workout classes in Ellisville are a mixture of yoga, tai chi and Pilates that builds strength and flexibility.
  • GOLD'SFIT™ $ Dec 14 @ 12:00 PM - 1:00 PM
  • BODYPUMP Dec 14 @ 5:30 PM - 6:30 PM
  • GOLD'SFIT™ $ Dec 14 @ 6:00 PM - 7:00 PM
  • BODYJAM Dec 14 @ 6:40 PM - 7:40 PM
  • BODYFLOW Dec 14 @ 7:45 PM - 8:45 PM Holistic Ellisville BODYFLOW classes are designed to bring the whole body into a state of harmony and balance through a series of stretches, moves and poses set to music. BODYFLOW group workout classes in Ellisville are a mixture of yoga, tai chi and Pilates that builds strength and flexibility.
  • Dec
    15
    Thu
  • BODYPUMP Express 30 Dec 15 @ 5:15 AM - 5:45 AM Shorter Ellisville BODYPUMP classes means you can get in an intense BODYPUMP workout even when your time is limited. Les Mills BODYPUMP exercise classes tone, sculpt and build muscle to strengthen your entire body and can be enjoyed by members at any fitness level.
  • GOLD'SFIT™ $ Dec 15 @ 5:30 AM - 6:30 AM
  • CXWORX Dec 15 @ 5:45 AM - 6:15 AM Ellisville CXWorx classes get to the core of your desire for Ellisville gym classes, specifically your core muscles. CXWorx hones and tightens the abs, glutes, back, obliques and slings that connect the upper and lower body, creating a strong and stable foundation for everything else you want to do.
  • Athletic Interval Dec 15 @ 9:15 AM - 10:00 AM
  • Aqua Fitness Dec 15 @ 9:15 AM - 10:15 AM Aqua Fitness are Ellisville low impact fitness classes that combine strength training, cardio and agility drills. Water resistance training is an effective approach to group fitness classes in Ellisville, giving you a calorie-burning workout without wear and tear on the body.
  • GOLD'SFIT™ $ Dec 15 @ 9:30 AM - 10:30 AM
  • CXWORX Dec 15 @ 10:05 AM - 10:35 AM Ellisville CXWorx classes get to the core of your desire for Ellisville gym classes, specifically your core muscles. CXWorx hones and tightens the abs, glutes, back, obliques and slings that connect the upper and lower body, creating a strong and stable foundation for everything else you want to do.
  • BODYFLOW Express 30 Dec 15 @ 10:35 AM - 11:05 AM Ellisville BodyFlow Express 30 takes the same great combination of yoga, tai chi and Pilates workouts and condenses it down into Ellisville exercise classes that take half the time. Les Mills fitness classes use an ever-changing combination of driving music and carefully designed choreography to keep you motivated.
  • GOLD'SFIT™ $ Dec 15 @ 12:00 PM - 1:00 PM
  • BODYPUMP Express 30 Dec 15 @ 4:30 PM - 5:00 PM Shorter Ellisville BODYPUMP classes means you can get in an intense BODYPUMP workout even when your time is limited. Les Mills BODYPUMP exercise classes tone, sculpt and build muscle to strengthen your entire body and can be enjoyed by members at any fitness level.
  • CXWORX Dec 15 @ 5:00 PM - 5:30 PM Ellisville CXWorx classes get to the core of your desire for Ellisville gym classes, specifically your core muscles. CXWorx hones and tightens the abs, glutes, back, obliques and slings that connect the upper and lower body, creating a strong and stable foundation for everything else you want to do.
  • BODYATTACK Express 45 Dec 15 @ 5:30 PM - 6:15 PM
  • GGX Cycle Dec 15 @ 5:30 PM - 6:30 PM Saddle up for Ellisville group GGX cycling classes, high-energy cardio workouts that are ideal for all fitness levels. A spin class will take you racing down flat roads, powering over hills and blasting through time trials, but these Ellisville group fitness classes won't be interrupted by rain or wind.
  • GOLD'SFIT™ $ Dec 15 @ 6:00 PM - 7:00 PM
  • Yoga Fusion Dec 15 @ 6:30 PM - 7:30 PM
  • Dec
    16
    Fri
  • GGX Cycle Dec 16 @ 5:15 AM - 6:00 AM Saddle up for Ellisville group GGX cycling classes, high-energy cardio workouts that are ideal for all fitness levels. A spin class will take you racing down flat roads, powering over hills and blasting through time trials, but these Ellisville group fitness classes won't be interrupted by rain or wind.
  • BODYCOMBAT Dec 16 @ 5:15 AM - 6:15 AM Martial-arts inspired Ellisville BodyCombat classes combine the training techniques of karate, boxing, tae kwon do, tai chi and muay thai. Like all Les Mill fitness classes, these Ellisville exercise classes are set to powerful music with motivational instructors to help you get more from your workout time.
  • GOLD'SFIT™ $ Dec 16 @ 5:30 AM - 6:30 AM
  • BODYPUMP Dec 16 @ 9:15 AM - 10:15 AM
  • Aqua Fitness Dec 16 @ 9:15 AM - 10:15 AM Aqua Fitness are Ellisville low impact fitness classes that combine strength training, cardio and agility drills. Water resistance training is an effective approach to group fitness classes in Ellisville, giving you a calorie-burning workout without wear and tear on the body.
  • GOLD'SFIT™ $ Dec 16 @ 9:30 AM - 10:30 AM
  • HIIT Dec 16 @ 10:20 AM - 10:50 AM
  • GOLD'SFIT™ $ Dec 16 @ 12:00 PM - 1:00 PM
  • GOLD'SFIT™ $ Dec 16 @ 6:00 PM - 7:00 PM
  • Dec
    17
    Sat
  • BODYPUMP Dec 17 @ 8:05 AM - 9:05 AM
  • GGX Cycle Dec 17 @ 8:15 AM - 9:15 AM Saddle up for Ellisville group GGX cycling classes, high-energy cardio workouts that are ideal for all fitness levels. A spin class will take you racing down flat roads, powering over hills and blasting through time trials, but these Ellisville group fitness classes won't be interrupted by rain or wind.
  • GOLD'SFIT™ $ Dec 17 @ 9:00 AM - 10:00 AM
  • CXWORX Dec 17 @ 9:05 AM - 9:35 AM Ellisville CXWorx classes get to the core of your desire for Ellisville gym classes, specifically your core muscles. CXWorx hones and tightens the abs, glutes, back, obliques and slings that connect the upper and lower body, creating a strong and stable foundation for everything else you want to do.
  • Zumba Dec 17 @ 9:40 AM - 10:40 AM
  • Dec
    18
    Sun
  • GGX Cycle Dec 18 @ 8:15 AM - 9:15 AM Saddle up for Ellisville group GGX cycling classes, high-energy cardio workouts that are ideal for all fitness levels. A spin class will take you racing down flat roads, powering over hills and blasting through time trials, but these Ellisville group fitness classes won't be interrupted by rain or wind.
  • BODYCOMBAT Dec 18 @ 9:00 AM - 10:00 AM Martial-arts inspired Ellisville BodyCombat classes combine the training techniques of karate, boxing, tae kwon do, tai chi and muay thai. Like all Les Mill fitness classes, these Ellisville exercise classes are set to powerful music with motivational instructors to help you get more from your workout time.
  • BODYFLOW Dec 18 @ 10:05 AM - 11:05 AM Holistic Ellisville BODYFLOW classes are designed to bring the whole body into a state of harmony and balance through a series of stretches, moves and poses set to music. BODYFLOW group workout classes in Ellisville are a mixture of yoga, tai chi and Pilates that builds strength and flexibility.
  • GOLD'SFIT™ $ Dec 18 @ 11:00 AM - 12:00 PM
  • Dec
    19
    Mon
  • GGX Cycle Dec 19 @ 5:15 AM - 6:15 AM Saddle up for Ellisville group GGX cycling classes, high-energy cardio workouts that are ideal for all fitness levels. A spin class will take you racing down flat roads, powering over hills and blasting through time trials, but these Ellisville group fitness classes won't be interrupted by rain or wind.
  • BODYATTACK Express 30 Dec 19 @ 5:15 AM - 5:45 AM Ellisville BODYATTACK Express 30 is a condensed version of the popular sports-inspired cardio workout for building strength and stamina. A BODYATTACK workout combines athletic aerobic movements with strength and stabilization exercises, creating effective group exercise classes in Ellisville.
  • GOLD'SFIT™ $ Dec 19 @ 5:30 AM - 6:30 AM
  • CXWORX Dec 19 @ 5:45 AM - 6:15 AM Ellisville CXWorx classes get to the core of your desire for Ellisville gym classes, specifically your core muscles. CXWorx hones and tightens the abs, glutes, back, obliques and slings that connect the upper and lower body, creating a strong and stable foundation for everything else you want to do.
  • BODYPUMP Dec 19 @ 9:15 AM - 10:15 AM
  • Aqua Fitness Dec 19 @ 9:15 AM - 10:15 AM Aqua Fitness are Ellisville low impact fitness classes that combine strength training, cardio and agility drills. Water resistance training is an effective approach to group fitness classes in Ellisville, giving you a calorie-burning workout without wear and tear on the body.
  • GOLD'SFIT™ $ Dec 19 @ 9:30 AM - 10:30 AM
  • BODYFLOW Dec 19 @ 10:20 AM - 11:20 AM Holistic Ellisville BODYFLOW classes are designed to bring the whole body into a state of harmony and balance through a series of stretches, moves and poses set to music. BODYFLOW group workout classes in Ellisville are a mixture of yoga, tai chi and Pilates that builds strength and flexibility.
  • GOLD'SFIT™ $ Dec 19 @ 12:00 PM - 1:00 PM
  • BODYPUMP Dec 19 @ 5:30 PM - 6:30 PM
  • Cycle Challenge Dec 19 @ 5:30 PM - 6:30 PM
  • GOLD'SFIT™ $ Dec 19 @ 6:00 PM - 7:00 PM
  • BODYFLOW Dec 19 @ 6:40 PM - 7:40 PM Holistic Ellisville BODYFLOW classes are designed to bring the whole body into a state of harmony and balance through a series of stretches, moves and poses set to music. BODYFLOW group workout classes in Ellisville are a mixture of yoga, tai chi and Pilates that builds strength and flexibility.
  • Dec
    20
    Tue
  • BODYPUMP Dec 20 @ 5:15 AM - 6:15 AM
  • GOLD'SFIT™ $ Dec 20 @ 5:30 AM - 6:30 AM
  • GGX BARRE NONE Dec 20 @ 8:30 AM - 9:30 AM
  • GGX Cycle Dec 20 @ 9:15 AM - 10:00 AM Saddle up for Ellisville group GGX cycling classes, high-energy cardio workouts that are ideal for all fitness levels. A spin class will take you racing down flat roads, powering over hills and blasting through time trials, but these Ellisville group fitness classes won't be interrupted by rain or wind.
  • BODYVIVE Express 45 Dec 20 @ 9:30 AM - 10:15 AM
  • GOLD'SFIT™ $ Dec 20 @ 9:30 AM - 10:30 AM
  • CXWORX Dec 20 @ 10:20 AM - 10:50 AM Ellisville CXWorx classes get to the core of your desire for Ellisville gym classes, specifically your core muscles. CXWorx hones and tightens the abs, glutes, back, obliques and slings that connect the upper and lower body, creating a strong and stable foundation for everything else you want to do.
  • GOLD'SFIT™ $ Dec 20 @ 12:00 PM - 1:00 PM
  • BODYCOMBAT Dec 20 @ 5:30 PM - 6:30 PM Martial-arts inspired Ellisville BodyCombat classes combine the training techniques of karate, boxing, tae kwon do, tai chi and muay thai. Like all Les Mill fitness classes, these Ellisville exercise classes are set to powerful music with motivational instructors to help you get more from your workout time.
  • GOLD'SFIT™ $ Dec 20 @ 6:00 PM - 7:00 PM
  • BODYPUMP Express 30 Dec 20 @ 6:30 PM - 7:00 PM Shorter Ellisville BODYPUMP classes means you can get in an intense BODYPUMP workout even when your time is limited. Les Mills BODYPUMP exercise classes tone, sculpt and build muscle to strengthen your entire body and can be enjoyed by members at any fitness level.
  • CXWORX Dec 20 @ 7:00 PM - 7:30 PM Ellisville CXWorx classes get to the core of your desire for Ellisville gym classes, specifically your core muscles. CXWorx hones and tightens the abs, glutes, back, obliques and slings that connect the upper and lower body, creating a strong and stable foundation for everything else you want to do.

We offer Les Mills fitness classes, including BodyPump, BodyCombat, BodyStep and BodyFlow.

Explore the exhilarating fitness classes at the Ellisville, Missouri Gold's Gym, and our weekly group exercise schedules are packed with diverse cardio, strength training and yoga and Pilates group workouts. Unique water aerobics classes combine deep and shallow water resistance exercises that improve cardio fitness and increase muscle one. If you're curious about Pilates, grab a mat and try our Pilates group exercise class and see how these concentrated and precise movements strengthen your abdominals and deep postural muscles of the back while enhancing muscular symmetry and alignment. Reduce stress with yoga fitness workouts, and our yoga classes near you incorporate calming and centering breathing techniques with non-impact posing and stretching exercise routines.

Take functional fitness classes at the Gold's Ellisville health and fitness club and improve strength, conditioning, mobility and overall wellness for better daily living. Dive into a water aerobics class for a different take on the conventional cardio fitness class, and then head to BodyPump for a classic weight lifting class that uses barbells, dumbbells, kettlebells and other free weights to develop key muscle groups. BodyFlow combines modern Pilates exercises with ancient movements from yoga and tai chi for holistic workouts that increase flexibility, coordination and balance and bring the body and mind into a state of harmony and bliss. Look for kickboxing fitness workouts if you're a fan of mixed martial arts because these fiercely energetic classes mix kicks, punches, strikes and jabs from karate, kung fu, capoeira, taekwondo and muay Thai.