Fitness Classes, Yoga Classes & Pilates Classes St. Louis

Group Fitness Classes, Zumba Classes & Exercise Classes St. Louis

Mix up fitness classes at the Ellisville, Missouri Gold's Gym to create your personalized weekly group exercise schedule filled with inventive and invigorating group workouts. In our innovative water aerobics classes, water increases the intensity of the exercises while decreasing the impact on your body. Sign up for a Pilates class and increase joint flexibility and range of movement with these concentrated exercises designed by Joseph Pilates, and if you like to dance, don't pass up Zumba or BodyJam, two dance-based aerobic classes filled with sizzling beats and party-like cheer. Take BODYSTEP fitness workouts for a results-focused, low-impact cardio fitness class, and un-cage your hidden mixed martial arts contender in BODYCOMBAT, our original kickboxing workout that will leave you feeling empowered and ready to tackle any obstacle the day tosses your way.

Combining aerobic fitness classes with strength training workouts, BODYATTACK classes at the Gold's Ellisville health club burn loads of calories, tone and shape your body and raise your overall fitness and stamina for high energy sports like basketball, football, soccer, lacrosse and volleyball. Experience water aerobics classes for a different kind of cardio workout, and hop on a high-tech bike in a group cycling class and take on steep climbs, long flat stretches, rolling hills and lightning-fast time trials in these high-octane indoor workouts. Along with traditional Pilates workouts, we program BODYFLOW, our original hybridized stretching session that blends in movements from tai chi and yoga for holistic fitness classes that focus your mind and raise your level of consciousness. Carve muscles in BODYPUMP fitness workouts using old-school curls, lifts, presses and squats.

Boost stamina in cardio fitness classes at the Ellisville, Missouri Gold's Gym and sculpt muscle in our strength training group workouts. Non-impact workouts include water aerobics classes.

  • June 2017
  • Jun
    19
    Mon
  • GGX Cycle Jun 19 @ 5:15 AM - 6:15 AM Saddle up for Ellisville group GGX cycling classes, high-energy cardio workouts that are ideal for all fitness levels. A spin class will take you racing down flat roads, powering over hills and blasting through time trials, but these Ellisville group fitness classes won't be interrupted by rain or wind.
  • BODYATTACK Express 30 Jun 19 @ 5:15 AM - 5:45 AM Ellisville BODYATTACK Express 30 is a condensed version of the popular sports-inspired cardio workout for building strength and stamina. A BODYATTACK workout combines athletic aerobic movements with strength and stabilization exercises, creating effective group exercise classes in Ellisville.
  • GOLD'SFIT™ $ Jun 19 @ 5:30 AM - 6:30 AM
  • CXWORX Jun 19 @ 5:45 AM - 6:15 AM Ellisville CXWorx classes get to the core of your desire for Ellisville gym classes, specifically your core muscles. CXWorx hones and tightens the abs, glutes, back, obliques and slings that connect the upper and lower body, creating a strong and stable foundation for everything else you want to do.
  • Aqua Zumba Jun 19 @ 9:15 AM - 10:15 AM
  • BODYPUMP Jun 19 @ 9:30 AM - 10:30 AM
  • GOLD'SFIT™ $ Jun 19 @ 9:30 AM - 10:30 AM
  • BODYFLOW Jun 19 @ 10:35 AM - 11:35 AM Holistic Ellisville BODYFLOW classes are designed to bring the whole body into a state of harmony and balance through a series of stretches, moves and poses set to music. BODYFLOW group workout classes in Ellisville are a mixture of yoga, tai chi and Pilates that builds strength and flexibility.
  • GOLD'SFIT™ $ Jun 19 @ 12:00 PM - 1:00 PM
  • BODYVIVE Express 45 Jun 19 @ 4:30 PM - 5:15 PM
  • Tri Swim Jun 19 @ 5:30 PM - 6:30 PM
  • BODYPUMP Jun 19 @ 5:30 PM - 6:30 PM
  • Cycle Challenge Jun 19 @ 5:30 PM - 6:30 PM
  • GOLD'SFIT™ $ Jun 19 @ 5:30 PM - 6:30 PM
  • BODYFLOW Jun 19 @ 6:40 PM - 7:40 PM Holistic Ellisville BODYFLOW classes are designed to bring the whole body into a state of harmony and balance through a series of stretches, moves and poses set to music. BODYFLOW group workout classes in Ellisville are a mixture of yoga, tai chi and Pilates that builds strength and flexibility.
  • Jun
    20
    Tue
  • BODYPUMP Jun 20 @ 5:15 AM - 6:15 AM
  • GOLD'SFIT™ $ Jun 20 @ 5:30 AM - 6:30 AM
  • GOLD'SFIT™ $ Jun 20 @ 7:30 AM - 8:30 AM
  • Athletic Interval Jun 20 @ 9:00 AM - 9:45 AM
  • GGX Cycle Jun 20 @ 9:15 AM - 10:00 AM Saddle up for Ellisville group GGX cycling classes, high-energy cardio workouts that are ideal for all fitness levels. A spin class will take you racing down flat roads, powering over hills and blasting through time trials, but these Ellisville group fitness classes won't be interrupted by rain or wind.
  • GOLD'SFIT™ $ Jun 20 @ 9:30 AM - 10:30 AM
  • CXWORX Jun 20 @ 9:45 AM - 10:15 AM Ellisville CXWorx classes get to the core of your desire for Ellisville gym classes, specifically your core muscles. CXWorx hones and tightens the abs, glutes, back, obliques and slings that connect the upper and lower body, creating a strong and stable foundation for everything else you want to do.
  • Silver Sneakers - Classic Jun 20 @ 10:30 AM - 11:30 AM
  • GOLD'SFIT™ $ Jun 20 @ 12:00 PM - 1:00 PM
  • BODYCOMBAT Jun 20 @ 5:30 PM - 6:30 PM Martial-arts inspired Ellisville BodyCombat classes combine the training techniques of karate, boxing, tae kwon do, tai chi and muay thai. Like all Les Mill fitness classes, these Ellisville exercise classes are set to powerful music with motivational instructors to help you get more from your workout time.
  • GOLD'SFIT™ $ Jun 20 @ 5:30 PM - 6:30 PM
  • BODYPUMP Express 30 Jun 20 @ 6:30 PM - 7:00 PM Shorter Ellisville BODYPUMP classes means you can get in an intense BODYPUMP workout even when your time is limited. Les Mills BODYPUMP exercise classes tone, sculpt and build muscle to strengthen your entire body and can be enjoyed by members at any fitness level.
  • CXWORX Jun 20 @ 7:00 PM - 7:30 PM Ellisville CXWorx classes get to the core of your desire for Ellisville gym classes, specifically your core muscles. CXWorx hones and tightens the abs, glutes, back, obliques and slings that connect the upper and lower body, creating a strong and stable foundation for everything else you want to do.
  • Jun
    21
    Wed
  • GGX Cycle Jun 21 @ 5:15 AM - 6:15 AM Saddle up for Ellisville group GGX cycling classes, high-energy cardio workouts that are ideal for all fitness levels. A spin class will take you racing down flat roads, powering over hills and blasting through time trials, but these Ellisville group fitness classes won't be interrupted by rain or wind.
  • GOLD'SFIT™ $ Jun 21 @ 5:30 AM - 6:30 AM
  • BOOM Muscle Jun 21 @ 8:30 AM - 9:00 AM
  • BODYPUMP Jun 21 @ 9:30 AM - 10:30 AM
  • GOLD'SFIT™ $ Jun 21 @ 9:30 AM - 10:30 AM
  • BODYFLOW Jun 21 @ 10:35 AM - 11:35 AM Holistic Ellisville BODYFLOW classes are designed to bring the whole body into a state of harmony and balance through a series of stretches, moves and poses set to music. BODYFLOW group workout classes in Ellisville are a mixture of yoga, tai chi and Pilates that builds strength and flexibility.
  • GOLD'SFIT™ $ Jun 21 @ 12:00 PM - 1:00 PM
  • BODYPUMP Jun 21 @ 5:30 PM - 6:30 PM
  • GOLD'SFIT™ $ Jun 21 @ 5:30 PM - 6:30 PM
  • Zumba Jun 21 @ 6:40 PM - 7:40 PM
  • BODYFLOW Jun 21 @ 7:45 PM - 8:45 PM Holistic Ellisville BODYFLOW classes are designed to bring the whole body into a state of harmony and balance through a series of stretches, moves and poses set to music. BODYFLOW group workout classes in Ellisville are a mixture of yoga, tai chi and Pilates that builds strength and flexibility.
  • Jun
    22
    Thu
  • BODYPUMP Express 30 Jun 22 @ 5:15 AM - 5:45 AM Shorter Ellisville BODYPUMP classes means you can get in an intense BODYPUMP workout even when your time is limited. Les Mills BODYPUMP exercise classes tone, sculpt and build muscle to strengthen your entire body and can be enjoyed by members at any fitness level.
  • GOLD'SFIT™ $ Jun 22 @ 5:30 AM - 6:30 AM
  • CXWORX Jun 22 @ 5:45 AM - 6:15 AM Ellisville CXWorx classes get to the core of your desire for Ellisville gym classes, specifically your core muscles. CXWorx hones and tightens the abs, glutes, back, obliques and slings that connect the upper and lower body, creating a strong and stable foundation for everything else you want to do.
  • GOLD'SFIT™ $ Jun 22 @ 7:30 AM - 8:30 AM
  • RPM Jun 22 @ 8:30 AM - 9:15 AM
  • Aqua Fitness Jun 22 @ 9:00 AM - 10:00 AM Aqua Fitness are Ellisville low impact fitness classes that combine strength training, cardio and agility drills. Water resistance training is an effective approach to group fitness classes in Ellisville, giving you a calorie-burning workout without wear and tear on the body.
  • HIIT Jun 22 @ 9:30 AM - 10:00 AM
  • GOLD'SFIT™ $ Jun 22 @ 9:30 AM - 10:30 AM
  • Yoga Fusion Jun 22 @ 10:00 AM - 11:00 AM
  • GOLD'SFIT™ $ Jun 22 @ 12:00 PM - 1:00 PM
  • BODYPUMP Express 30 Jun 22 @ 4:30 PM - 5:00 PM Shorter Ellisville BODYPUMP classes means you can get in an intense BODYPUMP workout even when your time is limited. Les Mills BODYPUMP exercise classes tone, sculpt and build muscle to strengthen your entire body and can be enjoyed by members at any fitness level.
  • CXWORX Jun 22 @ 5:00 PM - 5:30 PM Ellisville CXWorx classes get to the core of your desire for Ellisville gym classes, specifically your core muscles. CXWorx hones and tightens the abs, glutes, back, obliques and slings that connect the upper and lower body, creating a strong and stable foundation for everything else you want to do.
  • GGX Cycle Jun 22 @ 5:30 PM - 6:30 PM Saddle up for Ellisville group GGX cycling classes, high-energy cardio workouts that are ideal for all fitness levels. A spin class will take you racing down flat roads, powering over hills and blasting through time trials, but these Ellisville group fitness classes won't be interrupted by rain or wind.
  • GGX BARRE NONE Jun 22 @ 5:30 PM - 6:15 PM
  • GOLD'SFIT™ $ Jun 22 @ 5:30 PM - 6:30 PM
  • Hatha Yoga Jun 22 @ 6:30 PM - 7:30 PM
  • Jun
    23
    Fri
  • GGX Cycle Jun 23 @ 5:15 AM - 6:00 AM Saddle up for Ellisville group GGX cycling classes, high-energy cardio workouts that are ideal for all fitness levels. A spin class will take you racing down flat roads, powering over hills and blasting through time trials, but these Ellisville group fitness classes won't be interrupted by rain or wind.
  • BODYCOMBAT Jun 23 @ 5:15 AM - 6:15 AM Martial-arts inspired Ellisville BodyCombat classes combine the training techniques of karate, boxing, tae kwon do, tai chi and muay thai. Like all Les Mill fitness classes, these Ellisville exercise classes are set to powerful music with motivational instructors to help you get more from your workout time.
  • GOLD'SFIT™ $ Jun 23 @ 5:30 AM - 6:30 AM
  • BOOM Mind Jun 23 @ 8:30 AM - 9:00 AM
  • RPM Jun 23 @ 9:15 AM - 10:00 AM
  • Aqua Fitness Jun 23 @ 9:15 AM - 10:15 AM Aqua Fitness are Ellisville low impact fitness classes that combine strength training, cardio and agility drills. Water resistance training is an effective approach to group fitness classes in Ellisville, giving you a calorie-burning workout without wear and tear on the body.
  • BODYPUMP Jun 23 @ 9:30 AM - 10:30 AM
  • GOLD'SFIT™ $ Jun 23 @ 9:30 AM - 10:30 AM
  • Zumba Jun 23 @ 10:35 AM - 11:35 AM
  • GOLD'SFIT™ $ Jun 23 @ 12:00 PM - 1:00 PM
  • GOLD'SFIT™ $ Jun 23 @ 5:30 PM - 6:30 PM
  • Jun
    24
    Sat
  • BODYPUMP Jun 24 @ 8:05 AM - 9:05 AM
  • GGX Cycle Jun 24 @ 8:15 AM - 9:15 AM Saddle up for Ellisville group GGX cycling classes, high-energy cardio workouts that are ideal for all fitness levels. A spin class will take you racing down flat roads, powering over hills and blasting through time trials, but these Ellisville group fitness classes won't be interrupted by rain or wind.
  • CXWORX Jun 24 @ 9:05 AM - 9:35 AM Ellisville CXWorx classes get to the core of your desire for Ellisville gym classes, specifically your core muscles. CXWorx hones and tightens the abs, glutes, back, obliques and slings that connect the upper and lower body, creating a strong and stable foundation for everything else you want to do.
  • GOLD'SFIT™ $ Jun 24 @ 9:30 AM - 10:30 AM
  • Zumba Jun 24 @ 9:40 AM - 10:40 AM
  • Jun
    25
    Sun
  • GGX Cycle Jun 25 @ 8:15 AM - 9:15 AM Saddle up for Ellisville group GGX cycling classes, high-energy cardio workouts that are ideal for all fitness levels. A spin class will take you racing down flat roads, powering over hills and blasting through time trials, but these Ellisville group fitness classes won't be interrupted by rain or wind.
  • BODYCOMBAT Jun 25 @ 9:00 AM - 10:00 AM Martial-arts inspired Ellisville BodyCombat classes combine the training techniques of karate, boxing, tae kwon do, tai chi and muay thai. Like all Les Mill fitness classes, these Ellisville exercise classes are set to powerful music with motivational instructors to help you get more from your workout time.
  • GOLD'SFIT™ $ Jun 25 @ 10:00 AM - 11:00 AM
  • BODYFLOW Jun 25 @ 10:05 AM - 11:05 AM Holistic Ellisville BODYFLOW classes are designed to bring the whole body into a state of harmony and balance through a series of stretches, moves and poses set to music. BODYFLOW group workout classes in Ellisville are a mixture of yoga, tai chi and Pilates that builds strength and flexibility.
  • Jun
    26
    Mon
  • GGX Cycle Jun 26 @ 5:15 AM - 6:15 AM Saddle up for Ellisville group GGX cycling classes, high-energy cardio workouts that are ideal for all fitness levels. A spin class will take you racing down flat roads, powering over hills and blasting through time trials, but these Ellisville group fitness classes won't be interrupted by rain or wind.
  • BODYATTACK Express 30 Jun 26 @ 5:15 AM - 5:45 AM Ellisville BODYATTACK Express 30 is a condensed version of the popular sports-inspired cardio workout for building strength and stamina. A BODYATTACK workout combines athletic aerobic movements with strength and stabilization exercises, creating effective group exercise classes in Ellisville.
  • GOLD'SFIT™ $ Jun 26 @ 5:30 AM - 6:30 AM
  • CXWORX Jun 26 @ 5:45 AM - 6:15 AM Ellisville CXWorx classes get to the core of your desire for Ellisville gym classes, specifically your core muscles. CXWorx hones and tightens the abs, glutes, back, obliques and slings that connect the upper and lower body, creating a strong and stable foundation for everything else you want to do.
  • Aqua Zumba Jun 26 @ 9:15 AM - 10:15 AM
  • BODYPUMP Jun 26 @ 9:30 AM - 10:30 AM
  • GOLD'SFIT™ $ Jun 26 @ 9:30 AM - 10:30 AM
  • BODYFLOW Jun 26 @ 10:35 AM - 11:35 AM Holistic Ellisville BODYFLOW classes are designed to bring the whole body into a state of harmony and balance through a series of stretches, moves and poses set to music. BODYFLOW group workout classes in Ellisville are a mixture of yoga, tai chi and Pilates that builds strength and flexibility.
  • GOLD'SFIT™ $ Jun 26 @ 12:00 PM - 1:00 PM
  • BODYVIVE Express 45 Jun 26 @ 4:30 PM - 5:15 PM
  • Tri Swim Jun 26 @ 5:30 PM - 6:30 PM
  • BODYPUMP Jun 26 @ 5:30 PM - 6:30 PM
  • Cycle Challenge Jun 26 @ 5:30 PM - 6:30 PM
  • GOLD'SFIT™ $ Jun 26 @ 5:30 PM - 6:30 PM
  • BODYFLOW Jun 26 @ 6:40 PM - 7:40 PM Holistic Ellisville BODYFLOW classes are designed to bring the whole body into a state of harmony and balance through a series of stretches, moves and poses set to music. BODYFLOW group workout classes in Ellisville are a mixture of yoga, tai chi and Pilates that builds strength and flexibility.
  • Jun
    27
    Tue
  • BODYPUMP Jun 27 @ 5:15 AM - 6:15 AM
  • GOLD'SFIT™ $ Jun 27 @ 5:30 AM - 6:30 AM
  • GOLD'SFIT™ $ Jun 27 @ 7:30 AM - 8:30 AM
  • Athletic Interval Jun 27 @ 9:00 AM - 9:45 AM
  • GGX Cycle Jun 27 @ 9:15 AM - 10:00 AM Saddle up for Ellisville group GGX cycling classes, high-energy cardio workouts that are ideal for all fitness levels. A spin class will take you racing down flat roads, powering over hills and blasting through time trials, but these Ellisville group fitness classes won't be interrupted by rain or wind.
  • GOLD'SFIT™ $ Jun 27 @ 9:30 AM - 10:30 AM
  • CXWORX Jun 27 @ 9:45 AM - 10:15 AM Ellisville CXWorx classes get to the core of your desire for Ellisville gym classes, specifically your core muscles. CXWorx hones and tightens the abs, glutes, back, obliques and slings that connect the upper and lower body, creating a strong and stable foundation for everything else you want to do.
  • Silver Sneakers - Classic Jun 27 @ 10:30 AM - 11:30 AM
  • GOLD'SFIT™ $ Jun 27 @ 12:00 PM - 1:00 PM
  • BODYCOMBAT Jun 27 @ 5:30 PM - 6:30 PM Martial-arts inspired Ellisville BodyCombat classes combine the training techniques of karate, boxing, tae kwon do, tai chi and muay thai. Like all Les Mill fitness classes, these Ellisville exercise classes are set to powerful music with motivational instructors to help you get more from your workout time.
  • GOLD'SFIT™ $ Jun 27 @ 5:30 PM - 6:30 PM
  • BODYPUMP Express 30 Jun 27 @ 6:30 PM - 7:00 PM Shorter Ellisville BODYPUMP classes means you can get in an intense BODYPUMP workout even when your time is limited. Les Mills BODYPUMP exercise classes tone, sculpt and build muscle to strengthen your entire body and can be enjoyed by members at any fitness level.
  • CXWORX Jun 27 @ 7:00 PM - 7:30 PM Ellisville CXWorx classes get to the core of your desire for Ellisville gym classes, specifically your core muscles. CXWorx hones and tightens the abs, glutes, back, obliques and slings that connect the upper and lower body, creating a strong and stable foundation for everything else you want to do.
  • Jun
    28
    Wed
  • GGX Cycle Jun 28 @ 5:15 AM - 6:15 AM Saddle up for Ellisville group GGX cycling classes, high-energy cardio workouts that are ideal for all fitness levels. A spin class will take you racing down flat roads, powering over hills and blasting through time trials, but these Ellisville group fitness classes won't be interrupted by rain or wind.
  • GOLD'SFIT™ $ Jun 28 @ 5:30 AM - 6:30 AM
  • BOOM Muscle Jun 28 @ 8:30 AM - 9:00 AM
  • BODYPUMP Jun 28 @ 9:30 AM - 10:30 AM
  • GOLD'SFIT™ $ Jun 28 @ 9:30 AM - 10:30 AM
  • BODYFLOW Jun 28 @ 10:35 AM - 11:35 AM Holistic Ellisville BODYFLOW classes are designed to bring the whole body into a state of harmony and balance through a series of stretches, moves and poses set to music. BODYFLOW group workout classes in Ellisville are a mixture of yoga, tai chi and Pilates that builds strength and flexibility.
  • GOLD'SFIT™ $ Jun 28 @ 12:00 PM - 1:00 PM
  • BODYPUMP Jun 28 @ 5:30 PM - 6:30 PM
  • GOLD'SFIT™ $ Jun 28 @ 5:30 PM - 6:30 PM
  • Zumba Jun 28 @ 6:40 PM - 7:40 PM
  • BODYFLOW Jun 28 @ 7:45 PM - 8:45 PM Holistic Ellisville BODYFLOW classes are designed to bring the whole body into a state of harmony and balance through a series of stretches, moves and poses set to music. BODYFLOW group workout classes in Ellisville are a mixture of yoga, tai chi and Pilates that builds strength and flexibility.
  • Jun
    29
    Thu
  • BODYPUMP Express 30 Jun 29 @ 5:15 AM - 5:45 AM Shorter Ellisville BODYPUMP classes means you can get in an intense BODYPUMP workout even when your time is limited. Les Mills BODYPUMP exercise classes tone, sculpt and build muscle to strengthen your entire body and can be enjoyed by members at any fitness level.
  • GOLD'SFIT™ $ Jun 29 @ 5:30 AM - 6:30 AM
  • CXWORX Jun 29 @ 5:45 AM - 6:15 AM Ellisville CXWorx classes get to the core of your desire for Ellisville gym classes, specifically your core muscles. CXWorx hones and tightens the abs, glutes, back, obliques and slings that connect the upper and lower body, creating a strong and stable foundation for everything else you want to do.
  • GOLD'SFIT™ $ Jun 29 @ 7:30 AM - 8:30 AM
  • RPM Jun 29 @ 8:30 AM - 9:15 AM
  • Aqua Fitness Jun 29 @ 9:00 AM - 10:00 AM Aqua Fitness are Ellisville low impact fitness classes that combine strength training, cardio and agility drills. Water resistance training is an effective approach to group fitness classes in Ellisville, giving you a calorie-burning workout without wear and tear on the body.
  • HIIT Jun 29 @ 9:30 AM - 10:00 AM
  • GOLD'SFIT™ $ Jun 29 @ 9:30 AM - 10:30 AM
  • Yoga Fusion Jun 29 @ 10:00 AM - 11:00 AM
  • GOLD'SFIT™ $ Jun 29 @ 12:00 PM - 1:00 PM
  • BODYPUMP Express 30 Jun 29 @ 4:30 PM - 5:00 PM Shorter Ellisville BODYPUMP classes means you can get in an intense BODYPUMP workout even when your time is limited. Les Mills BODYPUMP exercise classes tone, sculpt and build muscle to strengthen your entire body and can be enjoyed by members at any fitness level.
  • CXWORX Jun 29 @ 5:00 PM - 5:30 PM Ellisville CXWorx classes get to the core of your desire for Ellisville gym classes, specifically your core muscles. CXWorx hones and tightens the abs, glutes, back, obliques and slings that connect the upper and lower body, creating a strong and stable foundation for everything else you want to do.
  • GGX Cycle Jun 29 @ 5:30 PM - 6:30 PM Saddle up for Ellisville group GGX cycling classes, high-energy cardio workouts that are ideal for all fitness levels. A spin class will take you racing down flat roads, powering over hills and blasting through time trials, but these Ellisville group fitness classes won't be interrupted by rain or wind.
  • GGX BARRE NONE Jun 29 @ 5:30 PM - 6:15 PM
  • GOLD'SFIT™ $ Jun 29 @ 5:30 PM - 6:30 PM
  • Hatha Yoga Jun 29 @ 6:30 PM - 7:30 PM
  • Jun
    30
    Fri
  • GGX Cycle Jun 30 @ 5:15 AM - 6:00 AM Saddle up for Ellisville group GGX cycling classes, high-energy cardio workouts that are ideal for all fitness levels. A spin class will take you racing down flat roads, powering over hills and blasting through time trials, but these Ellisville group fitness classes won't be interrupted by rain or wind.
  • BODYCOMBAT Jun 30 @ 5:15 AM - 6:15 AM Martial-arts inspired Ellisville BodyCombat classes combine the training techniques of karate, boxing, tae kwon do, tai chi and muay thai. Like all Les Mill fitness classes, these Ellisville exercise classes are set to powerful music with motivational instructors to help you get more from your workout time.
  • GOLD'SFIT™ $ Jun 30 @ 5:30 AM - 6:30 AM
  • BOOM Mind Jun 30 @ 8:30 AM - 9:00 AM
  • RPM Jun 30 @ 9:15 AM - 10:00 AM
  • Aqua Fitness Jun 30 @ 9:15 AM - 10:15 AM Aqua Fitness are Ellisville low impact fitness classes that combine strength training, cardio and agility drills. Water resistance training is an effective approach to group fitness classes in Ellisville, giving you a calorie-burning workout without wear and tear on the body.
  • BODYPUMP Jun 30 @ 9:30 AM - 10:30 AM
  • GOLD'SFIT™ $ Jun 30 @ 9:30 AM - 10:30 AM
  • Zumba Jun 30 @ 10:35 AM - 11:35 AM
  • GOLD'SFIT™ $ Jun 30 @ 12:00 PM - 1:00 PM
  • GOLD'SFIT™ $ Jun 30 @ 5:30 PM - 6:30 PM
  • July 2017
  • Jul
    1
    Sat
  • BODYPUMP Jul 1 @ 8:05 AM - 9:05 AM
  • GGX Cycle Jul 1 @ 8:15 AM - 9:15 AM Saddle up for Ellisville group GGX cycling classes, high-energy cardio workouts that are ideal for all fitness levels. A spin class will take you racing down flat roads, powering over hills and blasting through time trials, but these Ellisville group fitness classes won't be interrupted by rain or wind.
  • CXWORX Jul 1 @ 9:05 AM - 9:35 AM Ellisville CXWorx classes get to the core of your desire for Ellisville gym classes, specifically your core muscles. CXWorx hones and tightens the abs, glutes, back, obliques and slings that connect the upper and lower body, creating a strong and stable foundation for everything else you want to do.
  • GOLD'SFIT™ $ Jul 1 @ 9:30 AM - 10:30 AM
  • Zumba Jul 1 @ 9:40 AM - 10:40 AM
  • Jul
    2
    Sun
  • GGX Cycle Jul 2 @ 8:15 AM - 9:15 AM Saddle up for Ellisville group GGX cycling classes, high-energy cardio workouts that are ideal for all fitness levels. A spin class will take you racing down flat roads, powering over hills and blasting through time trials, but these Ellisville group fitness classes won't be interrupted by rain or wind.
  • BODYCOMBAT Jul 2 @ 9:00 AM - 10:00 AM Martial-arts inspired Ellisville BodyCombat classes combine the training techniques of karate, boxing, tae kwon do, tai chi and muay thai. Like all Les Mill fitness classes, these Ellisville exercise classes are set to powerful music with motivational instructors to help you get more from your workout time.
  • GOLD'SFIT™ $ Jul 2 @ 10:00 AM - 11:00 AM
  • BODYFLOW Jul 2 @ 10:05 AM - 11:05 AM Holistic Ellisville BODYFLOW classes are designed to bring the whole body into a state of harmony and balance through a series of stretches, moves and poses set to music. BODYFLOW group workout classes in Ellisville are a mixture of yoga, tai chi and Pilates that builds strength and flexibility.

We offer Les Mills fitness classes, including BodyPump, BodyCombat, BodyStep and BodyFlow.

Explore the exhilarating fitness classes at the Ellisville, Missouri Gold's Gym, and our weekly group exercise schedules are packed with diverse cardio, strength training and yoga and Pilates group workouts. Unique water aerobics classes combine deep and shallow water resistance exercises that improve cardio fitness and increase muscle one. If you're curious about Pilates, grab a mat and try our Pilates group exercise class and see how these concentrated and precise movements strengthen your abdominals and deep postural muscles of the back while enhancing muscular symmetry and alignment. Reduce stress with yoga fitness workouts, and our yoga classes near you incorporate calming and centering breathing techniques with non-impact posing and stretching exercise routines.

Take functional fitness classes at the Gold's Ellisville health and fitness club and improve strength, conditioning, mobility and overall wellness for better daily living. Dive into a water aerobics class for a different take on the conventional cardio fitness class, and then head to BodyPump for a classic weight lifting class that uses barbells, dumbbells, kettlebells and other free weights to develop key muscle groups. BodyFlow combines modern Pilates exercises with ancient movements from yoga and tai chi for holistic workouts that increase flexibility, coordination and balance and bring the body and mind into a state of harmony and bliss. Look for kickboxing fitness workouts if you're a fan of mixed martial arts because these fiercely energetic classes mix kicks, punches, strikes and jabs from karate, kung fu, capoeira, taekwondo and muay Thai.