Fitness Classes, Yoga Classes & Pilates Classes St. Louis

Group Fitness Classes, Zumba Classes & Exercise Classes St. Louis

Mix up fitness classes at the Ellisville, Missouri Gold's Gym to create your personalized weekly group exercise schedule filled with inventive and invigorating group workouts. In our innovative water aerobics classes, water increases the intensity of the exercises while decreasing the impact on your body. Sign up for a Pilates class and increase joint flexibility and range of movement with these concentrated exercises designed by Joseph Pilates, and if you like to dance, don't pass up Zumba or BodyJam, two dance-based aerobic classes filled with sizzling beats and party-like cheer. Take BODYSTEP fitness workouts for a results-focused, low-impact cardio fitness class, and un-cage your hidden mixed martial arts contender in BODYCOMBAT, our original kickboxing workout that will leave you feeling empowered and ready to tackle any obstacle the day tosses your way.

Combining aerobic fitness classes with strength training workouts, BODYATTACK classes at the Gold's Ellisville health club burn loads of calories, tone and shape your body and raise your overall fitness and stamina for high energy sports like basketball, football, soccer, lacrosse and volleyball. Experience water aerobics classes for a different kind of cardio workout, and hop on a high-tech bike in a group cycling class and take on steep climbs, long flat stretches, rolling hills and lightning-fast time trials in these high-octane indoor workouts. Along with traditional Pilates workouts, we program BODYFLOW, our original hybridized stretching session that blends in movements from tai chi and yoga for holistic fitness classes that focus your mind and raise your level of consciousness. Carve muscles in BODYPUMP fitness workouts using old-school curls, lifts, presses and squats.

Boost stamina in cardio fitness classes at the Ellisville, Missouri Gold's Gym and sculpt muscle in our strength training group workouts. Non-impact workouts include water aerobics classes.

  • October 2017
  • Oct
    12
    Thu
  • BODYPUMP Express 30 Oct 12 @ 5:15 AM - 5:45 AM Shorter Ellisville BODYPUMP classes means you can get in an intense BODYPUMP workout even when your time is limited. Les Mills BODYPUMP exercise classes tone, sculpt and build muscle to strengthen your entire body and can be enjoyed by members at any fitness level.
  • GOLD'SFIT™ $ Oct 12 @ 5:30 AM - 6:30 AM
  • CXWORX Oct 12 @ 5:45 AM - 6:15 AM Ellisville CXWorx classes get to the core of your desire for Ellisville gym classes, specifically your core muscles. CXWorx hones and tightens the abs, glutes, back, obliques and slings that connect the upper and lower body, creating a strong and stable foundation for everything else you want to do.
  • GOLD'SFIT™ $ Oct 12 @ 7:30 AM - 8:30 AM
  • RPM Oct 12 @ 8:30 AM - 9:15 AM
  • HIIT Oct 12 @ 9:30 AM - 10:00 AM
  • GOLD'SFIT™ $ Oct 12 @ 9:30 AM - 10:30 AM
  • BODYJAM Oct 12 @ 10:05 AM - 11:05 AM
  • GOLD'SFIT™ $ Oct 12 @ 12:00 PM - 1:00 PM
  • BODYPUMP Express 30 Oct 12 @ 4:30 PM - 5:00 PM Shorter Ellisville BODYPUMP classes means you can get in an intense BODYPUMP workout even when your time is limited. Les Mills BODYPUMP exercise classes tone, sculpt and build muscle to strengthen your entire body and can be enjoyed by members at any fitness level.
  • CXWORX Oct 12 @ 5:00 PM - 5:30 PM Ellisville CXWorx classes get to the core of your desire for Ellisville gym classes, specifically your core muscles. CXWorx hones and tightens the abs, glutes, back, obliques and slings that connect the upper and lower body, creating a strong and stable foundation for everything else you want to do.
  • GGX Cycle Oct 12 @ 5:30 PM - 6:30 PM Saddle up for Ellisville group GGX cycling classes, high-energy cardio workouts that are ideal for all fitness levels. A spin class will take you racing down flat roads, powering over hills and blasting through time trials, but these Ellisville group fitness classes won't be interrupted by rain or wind.
  • GOLD'SFIT™ $ Oct 12 @ 5:30 PM - 6:30 PM
  • Gentle Yoga Oct 12 @ 5:40 PM - 6:40 PM
  • Oct
    13
    Fri
  • BODYCOMBAT Oct 13 @ 5:15 AM - 6:15 AM Martial-arts inspired Ellisville BodyCombat classes combine the training techniques of karate, boxing, tae kwon do, tai chi and muay thai. Like all Les Mill fitness classes, these Ellisville exercise classes are set to powerful music with motivational instructors to help you get more from your workout time.
  • GOLD'SFIT™ $ Oct 13 @ 5:30 AM - 6:30 AM
  • SENIOR YOGA Oct 13 @ 8:30 AM - 9:15 AM
  • Aqua Fitness Oct 13 @ 9:00 AM - 10:00 AM Aqua Fitness are Ellisville low impact fitness classes that combine strength training, cardio and agility drills. Water resistance training is an effective approach to group fitness classes in Ellisville, giving you a calorie-burning workout without wear and tear on the body.
  • RPM Oct 13 @ 9:15 AM - 10:00 AM
  • BODYPUMP Oct 13 @ 9:30 AM - 10:30 AM
  • GOLD'SFIT™ $ Oct 13 @ 9:30 AM - 10:30 AM
  • Zumba Oct 13 @ 10:35 AM - 11:35 AM
  • GOLD'SFIT™ $ Oct 13 @ 12:00 PM - 1:00 PM
  • GOLD'SFIT™ $ Oct 13 @ 5:30 PM - 6:30 PM
  • Oct
    14
    Sat
  • BODYPUMP Oct 14 @ 8:05 AM - 9:05 AM
  • GGX Cycle Oct 14 @ 8:15 AM - 9:15 AM Saddle up for Ellisville group GGX cycling classes, high-energy cardio workouts that are ideal for all fitness levels. A spin class will take you racing down flat roads, powering over hills and blasting through time trials, but these Ellisville group fitness classes won't be interrupted by rain or wind.
  • CXWORX Oct 14 @ 9:05 AM - 9:35 AM Ellisville CXWorx classes get to the core of your desire for Ellisville gym classes, specifically your core muscles. CXWorx hones and tightens the abs, glutes, back, obliques and slings that connect the upper and lower body, creating a strong and stable foundation for everything else you want to do.
  • GOLD'SFIT™ $ Oct 14 @ 9:30 AM - 10:30 AM
  • Zumba Oct 14 @ 9:40 AM - 10:40 AM
  • Oct
    15
    Sun
  • GGX Cycle Oct 15 @ 8:15 AM - 9:15 AM Saddle up for Ellisville group GGX cycling classes, high-energy cardio workouts that are ideal for all fitness levels. A spin class will take you racing down flat roads, powering over hills and blasting through time trials, but these Ellisville group fitness classes won't be interrupted by rain or wind.
  • BODYCOMBAT Oct 15 @ 9:00 AM - 10:00 AM Martial-arts inspired Ellisville BodyCombat classes combine the training techniques of karate, boxing, tae kwon do, tai chi and muay thai. Like all Les Mill fitness classes, these Ellisville exercise classes are set to powerful music with motivational instructors to help you get more from your workout time.
  • GOLD'SFIT™ $ Oct 15 @ 10:00 AM - 11:00 AM
  • BODYFLOW Oct 15 @ 10:05 AM - 11:05 AM Holistic Ellisville BODYFLOW classes are designed to bring the whole body into a state of harmony and balance through a series of stretches, moves and poses set to music. BODYFLOW group workout classes in Ellisville are a mixture of yoga, tai chi and Pilates that builds strength and flexibility.
  • Oct
    16
    Mon
  • GGX Cycle Oct 16 @ 5:15 AM - 6:15 AM Saddle up for Ellisville group GGX cycling classes, high-energy cardio workouts that are ideal for all fitness levels. A spin class will take you racing down flat roads, powering over hills and blasting through time trials, but these Ellisville group fitness classes won't be interrupted by rain or wind.
  • BODYATTACK Express 30 Oct 16 @ 5:15 AM - 5:45 AM Ellisville BODYATTACK Express 30 is a condensed version of the popular sports-inspired cardio workout for building strength and stamina. A BODYATTACK workout combines athletic aerobic movements with strength and stabilization exercises, creating effective group exercise classes in Ellisville.
  • GOLD'SFIT™ $ Oct 16 @ 5:30 AM - 6:30 AM
  • CXWORX Oct 16 @ 5:45 AM - 6:15 AM Ellisville CXWorx classes get to the core of your desire for Ellisville gym classes, specifically your core muscles. CXWorx hones and tightens the abs, glutes, back, obliques and slings that connect the upper and lower body, creating a strong and stable foundation for everything else you want to do.
  • Aqua Zumba Oct 16 @ 9:00 AM - 10:00 AM
  • BODYPUMP Oct 16 @ 9:15 AM - 10:00 AM
  • GOLD'SFIT™ $ Oct 16 @ 9:30 AM - 10:30 AM
  • CXWORX Oct 16 @ 10:00 AM - 10:30 AM Ellisville CXWorx classes get to the core of your desire for Ellisville gym classes, specifically your core muscles. CXWorx hones and tightens the abs, glutes, back, obliques and slings that connect the upper and lower body, creating a strong and stable foundation for everything else you want to do.
  • BODYFLOW Oct 16 @ 10:35 AM - 11:35 AM Holistic Ellisville BODYFLOW classes are designed to bring the whole body into a state of harmony and balance through a series of stretches, moves and poses set to music. BODYFLOW group workout classes in Ellisville are a mixture of yoga, tai chi and Pilates that builds strength and flexibility.
  • GOLD'SFIT™ $ Oct 16 @ 12:00 PM - 1:00 PM
  • BODYVIVE Express 45 Oct 16 @ 4:30 PM - 5:15 PM
  • Tri Swim Oct 16 @ 5:30 PM - 6:30 PM
  • BODYPUMP Oct 16 @ 5:30 PM - 6:30 PM
  • Cycle Challenge Oct 16 @ 5:30 PM - 6:30 PM
  • GOLD'SFIT™ $ Oct 16 @ 6:00 PM - 7:00 PM
  • BODYFLOW Oct 16 @ 6:40 PM - 7:40 PM Holistic Ellisville BODYFLOW classes are designed to bring the whole body into a state of harmony and balance through a series of stretches, moves and poses set to music. BODYFLOW group workout classes in Ellisville are a mixture of yoga, tai chi and Pilates that builds strength and flexibility.
  • Oct
    17
    Tue
  • BODYPUMP Oct 17 @ 5:15 AM - 6:15 AM
  • GOLD'SFIT™ $ Oct 17 @ 5:30 AM - 6:30 AM
  • GOLD'SFIT™ $ Oct 17 @ 7:30 AM - 8:30 AM
  • Hatha Yoga Oct 17 @ 9:00 AM - 9:45 AM
  • Aqua Fitness Oct 17 @ 9:00 AM - 10:00 AM Aqua Fitness are Ellisville low impact fitness classes that combine strength training, cardio and agility drills. Water resistance training is an effective approach to group fitness classes in Ellisville, giving you a calorie-burning workout without wear and tear on the body.
  • GGX Cycle Oct 17 @ 9:15 AM - 10:00 AM Saddle up for Ellisville group GGX cycling classes, high-energy cardio workouts that are ideal for all fitness levels. A spin class will take you racing down flat roads, powering over hills and blasting through time trials, but these Ellisville group fitness classes won't be interrupted by rain or wind.
  • GOLD'SFIT™ $ Oct 17 @ 9:30 AM - 10:30 AM
  • CXWORX Oct 17 @ 9:45 AM - 10:15 AM Ellisville CXWorx classes get to the core of your desire for Ellisville gym classes, specifically your core muscles. CXWorx hones and tightens the abs, glutes, back, obliques and slings that connect the upper and lower body, creating a strong and stable foundation for everything else you want to do.
  • Senior Strength Oct 17 @ 10:30 AM - 11:30 AM
  • GOLD'SFIT™ $ Oct 17 @ 12:00 PM - 1:00 PM
  • RPM Oct 17 @ 5:30 PM - 6:15 PM
  • BODYCOMBAT Oct 17 @ 5:30 PM - 6:30 PM Martial-arts inspired Ellisville BodyCombat classes combine the training techniques of karate, boxing, tae kwon do, tai chi and muay thai. Like all Les Mill fitness classes, these Ellisville exercise classes are set to powerful music with motivational instructors to help you get more from your workout time.
  • GOLD'SFIT™ $ Oct 17 @ 5:30 PM - 6:30 PM
  • BODYPUMP Express 30 Oct 17 @ 6:30 PM - 7:00 PM Shorter Ellisville BODYPUMP classes means you can get in an intense BODYPUMP workout even when your time is limited. Les Mills BODYPUMP exercise classes tone, sculpt and build muscle to strengthen your entire body and can be enjoyed by members at any fitness level.
  • CXWORX Oct 17 @ 7:00 PM - 7:30 PM Ellisville CXWorx classes get to the core of your desire for Ellisville gym classes, specifically your core muscles. CXWorx hones and tightens the abs, glutes, back, obliques and slings that connect the upper and lower body, creating a strong and stable foundation for everything else you want to do.
  • Oct
    18
    Wed
  • GGX Cycle Oct 18 @ 5:15 AM - 6:15 AM Saddle up for Ellisville group GGX cycling classes, high-energy cardio workouts that are ideal for all fitness levels. A spin class will take you racing down flat roads, powering over hills and blasting through time trials, but these Ellisville group fitness classes won't be interrupted by rain or wind.
  • GOLD'SFIT™ $ Oct 18 @ 5:30 AM - 6:30 AM
  • SENIOR MIX Oct 18 @ 8:30 AM - 9:15 AM
  • BODYPUMP Oct 18 @ 9:30 AM - 10:30 AM
  • GOLD'SFIT™ $ Oct 18 @ 9:30 AM - 10:30 AM
  • BODYFLOW Oct 18 @ 10:35 AM - 11:35 AM Holistic Ellisville BODYFLOW classes are designed to bring the whole body into a state of harmony and balance through a series of stretches, moves and poses set to music. BODYFLOW group workout classes in Ellisville are a mixture of yoga, tai chi and Pilates that builds strength and flexibility.
  • GOLD'SFIT™ $ Oct 18 @ 12:00 PM - 1:00 PM
  • BODYPUMP Oct 18 @ 5:30 PM - 6:30 PM
  • GOLD'SFIT™ $ Oct 18 @ 6:00 PM - 7:00 PM
  • Zumba Oct 18 @ 6:40 PM - 7:40 PM
  • BODYFLOW Oct 18 @ 7:45 PM - 8:45 PM Holistic Ellisville BODYFLOW classes are designed to bring the whole body into a state of harmony and balance through a series of stretches, moves and poses set to music. BODYFLOW group workout classes in Ellisville are a mixture of yoga, tai chi and Pilates that builds strength and flexibility.
  • Oct
    19
    Thu
  • BODYPUMP Express 30 Oct 19 @ 5:15 AM - 5:45 AM Shorter Ellisville BODYPUMP classes means you can get in an intense BODYPUMP workout even when your time is limited. Les Mills BODYPUMP exercise classes tone, sculpt and build muscle to strengthen your entire body and can be enjoyed by members at any fitness level.
  • GOLD'SFIT™ $ Oct 19 @ 5:30 AM - 6:30 AM
  • CXWORX Oct 19 @ 5:45 AM - 6:15 AM Ellisville CXWorx classes get to the core of your desire for Ellisville gym classes, specifically your core muscles. CXWorx hones and tightens the abs, glutes, back, obliques and slings that connect the upper and lower body, creating a strong and stable foundation for everything else you want to do.
  • GOLD'SFIT™ $ Oct 19 @ 7:30 AM - 8:30 AM
  • RPM Oct 19 @ 8:30 AM - 9:15 AM
  • HIIT Oct 19 @ 9:30 AM - 10:00 AM
  • GOLD'SFIT™ $ Oct 19 @ 9:30 AM - 10:30 AM
  • BODYJAM Oct 19 @ 10:05 AM - 11:05 AM
  • GOLD'SFIT™ $ Oct 19 @ 12:00 PM - 1:00 PM
  • BODYPUMP Express 30 Oct 19 @ 4:30 PM - 5:00 PM Shorter Ellisville BODYPUMP classes means you can get in an intense BODYPUMP workout even when your time is limited. Les Mills BODYPUMP exercise classes tone, sculpt and build muscle to strengthen your entire body and can be enjoyed by members at any fitness level.
  • CXWORX Oct 19 @ 5:00 PM - 5:30 PM Ellisville CXWorx classes get to the core of your desire for Ellisville gym classes, specifically your core muscles. CXWorx hones and tightens the abs, glutes, back, obliques and slings that connect the upper and lower body, creating a strong and stable foundation for everything else you want to do.
  • GGX Cycle Oct 19 @ 5:30 PM - 6:30 PM Saddle up for Ellisville group GGX cycling classes, high-energy cardio workouts that are ideal for all fitness levels. A spin class will take you racing down flat roads, powering over hills and blasting through time trials, but these Ellisville group fitness classes won't be interrupted by rain or wind.
  • GOLD'SFIT™ $ Oct 19 @ 5:30 PM - 6:30 PM
  • Gentle Yoga Oct 19 @ 5:40 PM - 6:40 PM
  • Oct
    20
    Fri
  • BODYCOMBAT Oct 20 @ 5:15 AM - 6:15 AM Martial-arts inspired Ellisville BodyCombat classes combine the training techniques of karate, boxing, tae kwon do, tai chi and muay thai. Like all Les Mill fitness classes, these Ellisville exercise classes are set to powerful music with motivational instructors to help you get more from your workout time.
  • GOLD'SFIT™ $ Oct 20 @ 5:30 AM - 6:30 AM
  • SENIOR YOGA Oct 20 @ 8:30 AM - 9:15 AM
  • Aqua Fitness Oct 20 @ 9:00 AM - 10:00 AM Aqua Fitness are Ellisville low impact fitness classes that combine strength training, cardio and agility drills. Water resistance training is an effective approach to group fitness classes in Ellisville, giving you a calorie-burning workout without wear and tear on the body.
  • RPM Oct 20 @ 9:15 AM - 10:00 AM
  • BODYPUMP Oct 20 @ 9:30 AM - 10:30 AM
  • GOLD'SFIT™ $ Oct 20 @ 9:30 AM - 10:30 AM
  • Zumba Oct 20 @ 10:35 AM - 11:35 AM
  • GOLD'SFIT™ $ Oct 20 @ 12:00 PM - 1:00 PM
  • GOLD'SFIT™ $ Oct 20 @ 5:30 PM - 6:30 PM
  • Oct
    21
    Sat
  • BODYPUMP Oct 21 @ 8:05 AM - 9:05 AM
  • GGX Cycle Oct 21 @ 8:15 AM - 9:15 AM Saddle up for Ellisville group GGX cycling classes, high-energy cardio workouts that are ideal for all fitness levels. A spin class will take you racing down flat roads, powering over hills and blasting through time trials, but these Ellisville group fitness classes won't be interrupted by rain or wind.
  • CXWORX Oct 21 @ 9:05 AM - 9:35 AM Ellisville CXWorx classes get to the core of your desire for Ellisville gym classes, specifically your core muscles. CXWorx hones and tightens the abs, glutes, back, obliques and slings that connect the upper and lower body, creating a strong and stable foundation for everything else you want to do.
  • GOLD'SFIT™ $ Oct 21 @ 9:30 AM - 10:30 AM
  • Zumba Oct 21 @ 9:40 AM - 10:40 AM
  • Oct
    22
    Sun
  • GGX Cycle Oct 22 @ 8:15 AM - 9:15 AM Saddle up for Ellisville group GGX cycling classes, high-energy cardio workouts that are ideal for all fitness levels. A spin class will take you racing down flat roads, powering over hills and blasting through time trials, but these Ellisville group fitness classes won't be interrupted by rain or wind.
  • BODYCOMBAT Oct 22 @ 9:00 AM - 10:00 AM Martial-arts inspired Ellisville BodyCombat classes combine the training techniques of karate, boxing, tae kwon do, tai chi and muay thai. Like all Les Mill fitness classes, these Ellisville exercise classes are set to powerful music with motivational instructors to help you get more from your workout time.
  • GOLD'SFIT™ $ Oct 22 @ 10:00 AM - 11:00 AM
  • BODYFLOW Oct 22 @ 10:05 AM - 11:05 AM Holistic Ellisville BODYFLOW classes are designed to bring the whole body into a state of harmony and balance through a series of stretches, moves and poses set to music. BODYFLOW group workout classes in Ellisville are a mixture of yoga, tai chi and Pilates that builds strength and flexibility.
  • Oct
    23
    Mon
  • GGX Cycle Oct 23 @ 5:15 AM - 6:15 AM Saddle up for Ellisville group GGX cycling classes, high-energy cardio workouts that are ideal for all fitness levels. A spin class will take you racing down flat roads, powering over hills and blasting through time trials, but these Ellisville group fitness classes won't be interrupted by rain or wind.
  • BODYATTACK Express 30 Oct 23 @ 5:15 AM - 5:45 AM Ellisville BODYATTACK Express 30 is a condensed version of the popular sports-inspired cardio workout for building strength and stamina. A BODYATTACK workout combines athletic aerobic movements with strength and stabilization exercises, creating effective group exercise classes in Ellisville.
  • GOLD'SFIT™ $ Oct 23 @ 5:30 AM - 6:30 AM
  • CXWORX Oct 23 @ 5:45 AM - 6:15 AM Ellisville CXWorx classes get to the core of your desire for Ellisville gym classes, specifically your core muscles. CXWorx hones and tightens the abs, glutes, back, obliques and slings that connect the upper and lower body, creating a strong and stable foundation for everything else you want to do.
  • Aqua Zumba Oct 23 @ 9:00 AM - 10:00 AM
  • BODYPUMP Oct 23 @ 9:15 AM - 10:00 AM
  • GOLD'SFIT™ $ Oct 23 @ 9:30 AM - 10:30 AM
  • CXWORX Oct 23 @ 10:00 AM - 10:30 AM Ellisville CXWorx classes get to the core of your desire for Ellisville gym classes, specifically your core muscles. CXWorx hones and tightens the abs, glutes, back, obliques and slings that connect the upper and lower body, creating a strong and stable foundation for everything else you want to do.
  • BODYFLOW Oct 23 @ 10:35 AM - 11:35 AM Holistic Ellisville BODYFLOW classes are designed to bring the whole body into a state of harmony and balance through a series of stretches, moves and poses set to music. BODYFLOW group workout classes in Ellisville are a mixture of yoga, tai chi and Pilates that builds strength and flexibility.
  • GOLD'SFIT™ $ Oct 23 @ 12:00 PM - 1:00 PM
  • BODYVIVE Express 45 Oct 23 @ 4:30 PM - 5:15 PM
  • BODYPUMP Oct 23 @ 5:30 PM - 6:30 PM
  • Cycle Challenge Oct 23 @ 5:30 PM - 6:30 PM
  • GOLD'SFIT™ $ Oct 23 @ 6:00 PM - 7:00 PM
  • BODYFLOW Oct 23 @ 6:40 PM - 7:40 PM Holistic Ellisville BODYFLOW classes are designed to bring the whole body into a state of harmony and balance through a series of stretches, moves and poses set to music. BODYFLOW group workout classes in Ellisville are a mixture of yoga, tai chi and Pilates that builds strength and flexibility.
  • Oct
    24
    Tue
  • BODYPUMP Oct 24 @ 5:15 AM - 6:15 AM
  • GOLD'SFIT™ $ Oct 24 @ 5:30 AM - 6:30 AM
  • GOLD'SFIT™ $ Oct 24 @ 7:30 AM - 8:30 AM
  • Hatha Yoga Oct 24 @ 9:00 AM - 9:45 AM
  • Aqua Fitness Oct 24 @ 9:00 AM - 10:00 AM Aqua Fitness are Ellisville low impact fitness classes that combine strength training, cardio and agility drills. Water resistance training is an effective approach to group fitness classes in Ellisville, giving you a calorie-burning workout without wear and tear on the body.
  • GGX Cycle Oct 24 @ 9:15 AM - 10:00 AM Saddle up for Ellisville group GGX cycling classes, high-energy cardio workouts that are ideal for all fitness levels. A spin class will take you racing down flat roads, powering over hills and blasting through time trials, but these Ellisville group fitness classes won't be interrupted by rain or wind.
  • GOLD'SFIT™ $ Oct 24 @ 9:30 AM - 10:30 AM
  • CXWORX Oct 24 @ 9:45 AM - 10:15 AM Ellisville CXWorx classes get to the core of your desire for Ellisville gym classes, specifically your core muscles. CXWorx hones and tightens the abs, glutes, back, obliques and slings that connect the upper and lower body, creating a strong and stable foundation for everything else you want to do.
  • Senior Strength Oct 24 @ 10:30 AM - 11:30 AM
  • GOLD'SFIT™ $ Oct 24 @ 12:00 PM - 1:00 PM
  • RPM Oct 24 @ 5:30 PM - 6:15 PM
  • BODYCOMBAT Oct 24 @ 5:30 PM - 6:30 PM Martial-arts inspired Ellisville BodyCombat classes combine the training techniques of karate, boxing, tae kwon do, tai chi and muay thai. Like all Les Mill fitness classes, these Ellisville exercise classes are set to powerful music with motivational instructors to help you get more from your workout time.
  • GOLD'SFIT™ $ Oct 24 @ 5:30 PM - 6:30 PM
  • BODYPUMP Express 30 Oct 24 @ 6:30 PM - 7:00 PM Shorter Ellisville BODYPUMP classes means you can get in an intense BODYPUMP workout even when your time is limited. Les Mills BODYPUMP exercise classes tone, sculpt and build muscle to strengthen your entire body and can be enjoyed by members at any fitness level.
  • CXWORX Oct 24 @ 7:00 PM - 7:30 PM Ellisville CXWorx classes get to the core of your desire for Ellisville gym classes, specifically your core muscles. CXWorx hones and tightens the abs, glutes, back, obliques and slings that connect the upper and lower body, creating a strong and stable foundation for everything else you want to do.
  • Oct
    25
    Wed
  • GGX Cycle Oct 25 @ 5:15 AM - 6:15 AM Saddle up for Ellisville group GGX cycling classes, high-energy cardio workouts that are ideal for all fitness levels. A spin class will take you racing down flat roads, powering over hills and blasting through time trials, but these Ellisville group fitness classes won't be interrupted by rain or wind.
  • GOLD'SFIT™ $ Oct 25 @ 5:30 AM - 6:30 AM
  • SENIOR MIX Oct 25 @ 8:30 AM - 9:15 AM
  • BODYPUMP Oct 25 @ 9:30 AM - 10:30 AM
  • GOLD'SFIT™ $ Oct 25 @ 9:30 AM - 10:30 AM
  • BODYFLOW Oct 25 @ 10:35 AM - 11:35 AM Holistic Ellisville BODYFLOW classes are designed to bring the whole body into a state of harmony and balance through a series of stretches, moves and poses set to music. BODYFLOW group workout classes in Ellisville are a mixture of yoga, tai chi and Pilates that builds strength and flexibility.
  • GOLD'SFIT™ $ Oct 25 @ 12:00 PM - 1:00 PM
  • BODYPUMP Oct 25 @ 5:30 PM - 6:30 PM
  • GOLD'SFIT™ $ Oct 25 @ 6:00 PM - 7:00 PM
  • Zumba Oct 25 @ 6:40 PM - 7:40 PM
  • BODYFLOW Oct 25 @ 7:45 PM - 8:45 PM Holistic Ellisville BODYFLOW classes are designed to bring the whole body into a state of harmony and balance through a series of stretches, moves and poses set to music. BODYFLOW group workout classes in Ellisville are a mixture of yoga, tai chi and Pilates that builds strength and flexibility.
15890 Manchester Road
Ellisville
MO
63011
38.592603
-90.584801
14

15890 Manchester Road, Ellisville, MO 63011

636-594-0180

  • HoursGym Hours

    Mon : 5:00AM - 11:59PM

    Tue - Thu : 12:00AM - 11:59PM

    Fri : 12:00AM - 11:00PM

    Sat - Sun : 7:00AM - 11:00PM

We offer Les Mills fitness classes, including BodyPump, BodyCombat, BodyStep and BodyFlow.

Explore the exhilarating fitness classes at the Ellisville, Missouri Gold's Gym, and our weekly group exercise schedules are packed with diverse cardio, strength training and yoga and Pilates group workouts. Unique water aerobics classes combine deep and shallow water resistance exercises that improve cardio fitness and increase muscle one. If you're curious about Pilates, grab a mat and try our Pilates group exercise class and see how these concentrated and precise movements strengthen your abdominals and deep postural muscles of the back while enhancing muscular symmetry and alignment. Reduce stress with yoga fitness workouts, and our yoga classes near you incorporate calming and centering breathing techniques with non-impact posing and stretching exercise routines.

Take functional fitness classes at the Gold's Ellisville health and fitness club and improve strength, conditioning, mobility and overall wellness for better daily living. Dive into a water aerobics class for a different take on the conventional cardio fitness class, and then head to BodyPump for a classic weight lifting class that uses barbells, dumbbells, kettlebells and other free weights to develop key muscle groups. BodyFlow combines modern Pilates exercises with ancient movements from yoga and tai chi for holistic workouts that increase flexibility, coordination and balance and bring the body and mind into a state of harmony and bliss. Look for kickboxing fitness workouts if you're a fan of mixed martial arts because these fiercely energetic classes mix kicks, punches, strikes and jabs from karate, kung fu, capoeira, taekwondo and muay Thai.