Fitness Classes, Yoga Classes & Pilates Classes St. Louis

Group Fitness Classes, Zumba Classes & Exercise Classes St. Louis

Mix up fitness classes at the Ellisville, Missouri Gold's Gym to create your personalized weekly group exercise schedule filled with inventive and invigorating group workouts. In our innovative water aerobics classes, water increases the intensity of the exercises while decreasing the impact on your body. Sign up for a Pilates class and increase joint flexibility and range of movement with these concentrated exercises designed by Joseph Pilates, and if you like to dance, don't pass up Zumba or BodyJam, two dance-based aerobic classes filled with sizzling beats and party-like cheer. Take BODYSTEP fitness workouts for a results-focused, low-impact cardio fitness class, and un-cage your hidden mixed martial arts contender in BODYCOMBAT, our original kickboxing workout that will leave you feeling empowered and ready to tackle any obstacle the day tosses your way.

Combining aerobic fitness classes with strength training workouts, BODYATTACK classes at the Gold's Ellisville health club burn loads of calories, tone and shape your body and raise your overall fitness and stamina for high energy sports like basketball, football, soccer, lacrosse and volleyball. Experience water aerobics classes for a different kind of cardio workout, and hop on a high-tech bike in a group cycling class and take on steep climbs, long flat stretches, rolling hills and lightning-fast time trials in these high-octane indoor workouts. Along with traditional Pilates workouts, we program BODYFLOW, our original hybridized stretching session that blends in movements from tai chi and yoga for holistic fitness classes that focus your mind and raise your level of consciousness. Carve muscles in BODYPUMP fitness workouts using old-school curls, lifts, presses and squats.

Boost stamina in cardio fitness classes at the Ellisville, Missouri Gold's Gym and sculpt muscle in our strength training group workouts. Non-impact workouts include water aerobics classes.

  • August 2017
  • Aug
    17
    Thu
  • BODYPUMP Express 30 Aug 17 @ 5:15 AM - 5:45 AM Shorter Ellisville BODYPUMP classes means you can get in an intense BODYPUMP workout even when your time is limited. Les Mills BODYPUMP exercise classes tone, sculpt and build muscle to strengthen your entire body and can be enjoyed by members at any fitness level.
  • GOLD'SFIT™ $ Aug 17 @ 5:30 AM - 6:30 AM
  • CXWORX Aug 17 @ 5:45 AM - 6:15 AM Ellisville CXWorx classes get to the core of your desire for Ellisville gym classes, specifically your core muscles. CXWorx hones and tightens the abs, glutes, back, obliques and slings that connect the upper and lower body, creating a strong and stable foundation for everything else you want to do.
  • GOLD'SFIT™ $ Aug 17 @ 7:30 AM - 8:30 AM
  • RPM Aug 17 @ 8:30 AM - 9:15 AM
  • HIIT Aug 17 @ 9:30 AM - 10:00 AM
  • GOLD'SFIT™ $ Aug 17 @ 9:30 AM - 10:30 AM
  • BODYJAM Aug 17 @ 10:00 AM - 11:00 AM
  • GOLD'SFIT™ $ Aug 17 @ 12:00 PM - 1:00 PM
  • BODYPUMP Express 30 Aug 17 @ 4:30 PM - 5:00 PM Shorter Ellisville BODYPUMP classes means you can get in an intense BODYPUMP workout even when your time is limited. Les Mills BODYPUMP exercise classes tone, sculpt and build muscle to strengthen your entire body and can be enjoyed by members at any fitness level.
  • CXWORX Aug 17 @ 5:00 PM - 5:30 PM Ellisville CXWorx classes get to the core of your desire for Ellisville gym classes, specifically your core muscles. CXWorx hones and tightens the abs, glutes, back, obliques and slings that connect the upper and lower body, creating a strong and stable foundation for everything else you want to do.
  • GGX Cycle Aug 17 @ 5:30 PM - 6:30 PM Saddle up for Ellisville group GGX cycling classes, high-energy cardio workouts that are ideal for all fitness levels. A spin class will take you racing down flat roads, powering over hills and blasting through time trials, but these Ellisville group fitness classes won't be interrupted by rain or wind.
  • GOLD'SFIT™ $ Aug 17 @ 5:30 PM - 6:30 PM
  • Gentle Yoga Aug 17 @ 5:40 PM - 6:40 PM
  • Aug
    18
    Fri
  • GGX Cycle Aug 18 @ 5:15 AM - 6:00 AM Saddle up for Ellisville group GGX cycling classes, high-energy cardio workouts that are ideal for all fitness levels. A spin class will take you racing down flat roads, powering over hills and blasting through time trials, but these Ellisville group fitness classes won't be interrupted by rain or wind.
  • BODYCOMBAT Aug 18 @ 5:15 AM - 6:15 AM Martial-arts inspired Ellisville BodyCombat classes combine the training techniques of karate, boxing, tae kwon do, tai chi and muay thai. Like all Les Mill fitness classes, these Ellisville exercise classes are set to powerful music with motivational instructors to help you get more from your workout time.
  • GOLD'SFIT™ $ Aug 18 @ 5:30 AM - 6:30 AM
  • BOOM Mind Aug 18 @ 8:30 AM - 9:00 AM
  • Aqua Fitness Aug 18 @ 9:00 AM - 10:00 AM Aqua Fitness are Ellisville low impact fitness classes that combine strength training, cardio and agility drills. Water resistance training is an effective approach to group fitness classes in Ellisville, giving you a calorie-burning workout without wear and tear on the body.
  • RPM Aug 18 @ 9:15 AM - 10:00 AM
  • BODYPUMP Aug 18 @ 9:30 AM - 10:30 AM
  • GOLD'SFIT™ $ Aug 18 @ 9:30 AM - 10:30 AM
  • Zumba Aug 18 @ 10:35 AM - 11:35 AM
  • GOLD'SFIT™ $ Aug 18 @ 12:00 PM - 1:00 PM
  • GOLD'SFIT™ $ Aug 18 @ 5:30 PM - 6:30 PM
  • Aug
    19
    Sat
  • BODYPUMP Aug 19 @ 8:05 AM - 9:05 AM
  • GGX Cycle Aug 19 @ 8:15 AM - 9:15 AM Saddle up for Ellisville group GGX cycling classes, high-energy cardio workouts that are ideal for all fitness levels. A spin class will take you racing down flat roads, powering over hills and blasting through time trials, but these Ellisville group fitness classes won't be interrupted by rain or wind.
  • CXWORX Aug 19 @ 9:05 AM - 9:35 AM Ellisville CXWorx classes get to the core of your desire for Ellisville gym classes, specifically your core muscles. CXWorx hones and tightens the abs, glutes, back, obliques and slings that connect the upper and lower body, creating a strong and stable foundation for everything else you want to do.
  • GOLD'SFIT™ $ Aug 19 @ 9:30 AM - 10:30 AM
  • Zumba Aug 19 @ 9:40 AM - 10:40 AM
  • Aug
    20
    Sun
  • GGX Cycle Aug 20 @ 8:15 AM - 9:15 AM Saddle up for Ellisville group GGX cycling classes, high-energy cardio workouts that are ideal for all fitness levels. A spin class will take you racing down flat roads, powering over hills and blasting through time trials, but these Ellisville group fitness classes won't be interrupted by rain or wind.
  • BODYCOMBAT Aug 20 @ 9:00 AM - 10:00 AM Martial-arts inspired Ellisville BodyCombat classes combine the training techniques of karate, boxing, tae kwon do, tai chi and muay thai. Like all Les Mill fitness classes, these Ellisville exercise classes are set to powerful music with motivational instructors to help you get more from your workout time.
  • GOLD'SFIT™ $ Aug 20 @ 10:00 AM - 11:00 AM
  • BODYFLOW Aug 20 @ 10:05 AM - 11:05 AM Holistic Ellisville BODYFLOW classes are designed to bring the whole body into a state of harmony and balance through a series of stretches, moves and poses set to music. BODYFLOW group workout classes in Ellisville are a mixture of yoga, tai chi and Pilates that builds strength and flexibility.
  • Aug
    21
    Mon
  • GGX Cycle Aug 21 @ 5:15 AM - 6:15 AM Saddle up for Ellisville group GGX cycling classes, high-energy cardio workouts that are ideal for all fitness levels. A spin class will take you racing down flat roads, powering over hills and blasting through time trials, but these Ellisville group fitness classes won't be interrupted by rain or wind.
  • BODYATTACK Express 30 Aug 21 @ 5:15 AM - 5:45 AM Ellisville BODYATTACK Express 30 is a condensed version of the popular sports-inspired cardio workout for building strength and stamina. A BODYATTACK workout combines athletic aerobic movements with strength and stabilization exercises, creating effective group exercise classes in Ellisville.
  • GOLD'SFIT™ $ Aug 21 @ 5:30 AM - 6:30 AM
  • CXWORX Aug 21 @ 5:45 AM - 6:15 AM Ellisville CXWorx classes get to the core of your desire for Ellisville gym classes, specifically your core muscles. CXWorx hones and tightens the abs, glutes, back, obliques and slings that connect the upper and lower body, creating a strong and stable foundation for everything else you want to do.
  • Aqua Zumba Aug 21 @ 9:00 AM - 10:00 AM
  • BODYPUMP Aug 21 @ 9:30 AM - 10:30 AM
  • GOLD'SFIT™ $ Aug 21 @ 9:30 AM - 10:30 AM
  • BODYFLOW Aug 21 @ 10:35 AM - 11:35 AM Holistic Ellisville BODYFLOW classes are designed to bring the whole body into a state of harmony and balance through a series of stretches, moves and poses set to music. BODYFLOW group workout classes in Ellisville are a mixture of yoga, tai chi and Pilates that builds strength and flexibility.
  • GOLD'SFIT™ $ Aug 21 @ 12:00 PM - 1:00 PM
  • BODYVIVE Express 45 Aug 21 @ 4:30 PM - 5:15 PM
  • Tri Swim Aug 21 @ 5:30 PM - 6:30 PM
  • BODYPUMP Aug 21 @ 5:30 PM - 6:30 PM
  • Cycle Challenge Aug 21 @ 5:30 PM - 6:30 PM
  • GOLD'SFIT™ $ Aug 21 @ 6:00 PM - 7:00 PM
  • BODYFLOW Aug 21 @ 6:40 PM - 7:40 PM Holistic Ellisville BODYFLOW classes are designed to bring the whole body into a state of harmony and balance through a series of stretches, moves and poses set to music. BODYFLOW group workout classes in Ellisville are a mixture of yoga, tai chi and Pilates that builds strength and flexibility.
  • Aug
    22
    Tue
  • BODYPUMP Aug 22 @ 5:15 AM - 6:15 AM
  • GOLD'SFIT™ $ Aug 22 @ 5:30 AM - 6:30 AM
  • GOLD'SFIT™ $ Aug 22 @ 7:30 AM - 8:30 AM
  • Athletic Interval Aug 22 @ 9:00 AM - 9:45 AM
  • Aqua Fitness Aug 22 @ 9:00 AM - 10:00 AM Aqua Fitness are Ellisville low impact fitness classes that combine strength training, cardio and agility drills. Water resistance training is an effective approach to group fitness classes in Ellisville, giving you a calorie-burning workout without wear and tear on the body.
  • GGX Cycle Aug 22 @ 9:15 AM - 10:00 AM Saddle up for Ellisville group GGX cycling classes, high-energy cardio workouts that are ideal for all fitness levels. A spin class will take you racing down flat roads, powering over hills and blasting through time trials, but these Ellisville group fitness classes won't be interrupted by rain or wind.
  • GOLD'SFIT™ $ Aug 22 @ 9:30 AM - 10:30 AM
  • CXWORX Aug 22 @ 9:45 AM - 10:15 AM Ellisville CXWorx classes get to the core of your desire for Ellisville gym classes, specifically your core muscles. CXWorx hones and tightens the abs, glutes, back, obliques and slings that connect the upper and lower body, creating a strong and stable foundation for everything else you want to do.
  • Senior Strength Aug 22 @ 10:30 AM - 11:30 AM
  • GOLD'SFIT™ $ Aug 22 @ 12:00 PM - 1:00 PM
  • BODYCOMBAT Aug 22 @ 5:30 PM - 6:30 PM Martial-arts inspired Ellisville BodyCombat classes combine the training techniques of karate, boxing, tae kwon do, tai chi and muay thai. Like all Les Mill fitness classes, these Ellisville exercise classes are set to powerful music with motivational instructors to help you get more from your workout time.
  • GOLD'SFIT™ $ Aug 22 @ 5:30 PM - 6:30 PM
  • BODYPUMP Express 30 Aug 22 @ 6:30 PM - 7:00 PM Shorter Ellisville BODYPUMP classes means you can get in an intense BODYPUMP workout even when your time is limited. Les Mills BODYPUMP exercise classes tone, sculpt and build muscle to strengthen your entire body and can be enjoyed by members at any fitness level.
  • CXWORX Aug 22 @ 7:00 PM - 7:30 PM Ellisville CXWorx classes get to the core of your desire for Ellisville gym classes, specifically your core muscles. CXWorx hones and tightens the abs, glutes, back, obliques and slings that connect the upper and lower body, creating a strong and stable foundation for everything else you want to do.
  • Aug
    23
    Wed
  • GGX Cycle Aug 23 @ 5:15 AM - 6:15 AM Saddle up for Ellisville group GGX cycling classes, high-energy cardio workouts that are ideal for all fitness levels. A spin class will take you racing down flat roads, powering over hills and blasting through time trials, but these Ellisville group fitness classes won't be interrupted by rain or wind.
  • GOLD'SFIT™ $ Aug 23 @ 5:30 AM - 6:30 AM
  • BOOM Muscle Aug 23 @ 8:30 AM - 9:00 AM
  • BODYPUMP Aug 23 @ 9:30 AM - 10:30 AM
  • GOLD'SFIT™ $ Aug 23 @ 9:30 AM - 10:30 AM
  • BODYFLOW Aug 23 @ 10:35 AM - 11:35 AM Holistic Ellisville BODYFLOW classes are designed to bring the whole body into a state of harmony and balance through a series of stretches, moves and poses set to music. BODYFLOW group workout classes in Ellisville are a mixture of yoga, tai chi and Pilates that builds strength and flexibility.
  • GOLD'SFIT™ $ Aug 23 @ 12:00 PM - 1:00 PM
  • BODYPUMP Aug 23 @ 5:30 PM - 6:30 PM
  • GOLD'SFIT™ $ Aug 23 @ 6:00 PM - 7:00 PM
  • Zumba Aug 23 @ 6:40 PM - 7:40 PM
  • BODYFLOW Aug 23 @ 7:45 PM - 8:45 PM Holistic Ellisville BODYFLOW classes are designed to bring the whole body into a state of harmony and balance through a series of stretches, moves and poses set to music. BODYFLOW group workout classes in Ellisville are a mixture of yoga, tai chi and Pilates that builds strength and flexibility.
  • Aug
    24
    Thu
  • BODYPUMP Express 30 Aug 24 @ 5:15 AM - 5:45 AM Shorter Ellisville BODYPUMP classes means you can get in an intense BODYPUMP workout even when your time is limited. Les Mills BODYPUMP exercise classes tone, sculpt and build muscle to strengthen your entire body and can be enjoyed by members at any fitness level.
  • GOLD'SFIT™ $ Aug 24 @ 5:30 AM - 6:30 AM
  • CXWORX Aug 24 @ 5:45 AM - 6:15 AM Ellisville CXWorx classes get to the core of your desire for Ellisville gym classes, specifically your core muscles. CXWorx hones and tightens the abs, glutes, back, obliques and slings that connect the upper and lower body, creating a strong and stable foundation for everything else you want to do.
  • GOLD'SFIT™ $ Aug 24 @ 7:30 AM - 8:30 AM
  • RPM Aug 24 @ 8:30 AM - 9:15 AM
  • HIIT Aug 24 @ 9:30 AM - 10:00 AM
  • GOLD'SFIT™ $ Aug 24 @ 9:30 AM - 10:30 AM
  • BODYJAM Aug 24 @ 10:00 AM - 11:00 AM
  • GOLD'SFIT™ $ Aug 24 @ 12:00 PM - 1:00 PM
  • BODYPUMP Express 30 Aug 24 @ 4:30 PM - 5:00 PM Shorter Ellisville BODYPUMP classes means you can get in an intense BODYPUMP workout even when your time is limited. Les Mills BODYPUMP exercise classes tone, sculpt and build muscle to strengthen your entire body and can be enjoyed by members at any fitness level.
  • CXWORX Aug 24 @ 5:00 PM - 5:30 PM Ellisville CXWorx classes get to the core of your desire for Ellisville gym classes, specifically your core muscles. CXWorx hones and tightens the abs, glutes, back, obliques and slings that connect the upper and lower body, creating a strong and stable foundation for everything else you want to do.
  • GGX Cycle Aug 24 @ 5:30 PM - 6:30 PM Saddle up for Ellisville group GGX cycling classes, high-energy cardio workouts that are ideal for all fitness levels. A spin class will take you racing down flat roads, powering over hills and blasting through time trials, but these Ellisville group fitness classes won't be interrupted by rain or wind.
  • GOLD'SFIT™ $ Aug 24 @ 5:30 PM - 6:30 PM
  • Gentle Yoga Aug 24 @ 5:40 PM - 6:40 PM
  • Aug
    25
    Fri
  • GGX Cycle Aug 25 @ 5:15 AM - 6:00 AM Saddle up for Ellisville group GGX cycling classes, high-energy cardio workouts that are ideal for all fitness levels. A spin class will take you racing down flat roads, powering over hills and blasting through time trials, but these Ellisville group fitness classes won't be interrupted by rain or wind.
  • BODYCOMBAT Aug 25 @ 5:15 AM - 6:15 AM Martial-arts inspired Ellisville BodyCombat classes combine the training techniques of karate, boxing, tae kwon do, tai chi and muay thai. Like all Les Mill fitness classes, these Ellisville exercise classes are set to powerful music with motivational instructors to help you get more from your workout time.
  • GOLD'SFIT™ $ Aug 25 @ 5:30 AM - 6:30 AM
  • BOOM Mind Aug 25 @ 8:30 AM - 9:00 AM
  • Aqua Fitness Aug 25 @ 9:00 AM - 10:00 AM Aqua Fitness are Ellisville low impact fitness classes that combine strength training, cardio and agility drills. Water resistance training is an effective approach to group fitness classes in Ellisville, giving you a calorie-burning workout without wear and tear on the body.
  • RPM Aug 25 @ 9:15 AM - 10:00 AM
  • BODYPUMP Aug 25 @ 9:30 AM - 10:30 AM
  • GOLD'SFIT™ $ Aug 25 @ 9:30 AM - 10:30 AM
  • Zumba Aug 25 @ 10:35 AM - 11:35 AM
  • GOLD'SFIT™ $ Aug 25 @ 12:00 PM - 1:00 PM
  • GOLD'SFIT™ $ Aug 25 @ 5:30 PM - 6:30 PM
  • Aug
    26
    Sat
  • BODYPUMP Aug 26 @ 8:05 AM - 9:05 AM
  • GGX Cycle Aug 26 @ 8:15 AM - 9:15 AM Saddle up for Ellisville group GGX cycling classes, high-energy cardio workouts that are ideal for all fitness levels. A spin class will take you racing down flat roads, powering over hills and blasting through time trials, but these Ellisville group fitness classes won't be interrupted by rain or wind.
  • CXWORX Aug 26 @ 9:05 AM - 9:35 AM Ellisville CXWorx classes get to the core of your desire for Ellisville gym classes, specifically your core muscles. CXWorx hones and tightens the abs, glutes, back, obliques and slings that connect the upper and lower body, creating a strong and stable foundation for everything else you want to do.
  • GOLD'SFIT™ $ Aug 26 @ 9:30 AM - 10:30 AM
  • Zumba Aug 26 @ 9:40 AM - 10:40 AM
  • Aug
    27
    Sun
  • GGX Cycle Aug 27 @ 8:15 AM - 9:15 AM Saddle up for Ellisville group GGX cycling classes, high-energy cardio workouts that are ideal for all fitness levels. A spin class will take you racing down flat roads, powering over hills and blasting through time trials, but these Ellisville group fitness classes won't be interrupted by rain or wind.
  • BODYCOMBAT Aug 27 @ 9:00 AM - 10:00 AM Martial-arts inspired Ellisville BodyCombat classes combine the training techniques of karate, boxing, tae kwon do, tai chi and muay thai. Like all Les Mill fitness classes, these Ellisville exercise classes are set to powerful music with motivational instructors to help you get more from your workout time.
  • GOLD'SFIT™ $ Aug 27 @ 10:00 AM - 11:00 AM
  • BODYFLOW Aug 27 @ 10:05 AM - 11:05 AM Holistic Ellisville BODYFLOW classes are designed to bring the whole body into a state of harmony and balance through a series of stretches, moves and poses set to music. BODYFLOW group workout classes in Ellisville are a mixture of yoga, tai chi and Pilates that builds strength and flexibility.
  • Aug
    28
    Mon
  • GGX Cycle Aug 28 @ 5:15 AM - 6:15 AM Saddle up for Ellisville group GGX cycling classes, high-energy cardio workouts that are ideal for all fitness levels. A spin class will take you racing down flat roads, powering over hills and blasting through time trials, but these Ellisville group fitness classes won't be interrupted by rain or wind.
  • BODYATTACK Express 30 Aug 28 @ 5:15 AM - 5:45 AM Ellisville BODYATTACK Express 30 is a condensed version of the popular sports-inspired cardio workout for building strength and stamina. A BODYATTACK workout combines athletic aerobic movements with strength and stabilization exercises, creating effective group exercise classes in Ellisville.
  • GOLD'SFIT™ $ Aug 28 @ 5:30 AM - 6:30 AM
  • CXWORX Aug 28 @ 5:45 AM - 6:15 AM Ellisville CXWorx classes get to the core of your desire for Ellisville gym classes, specifically your core muscles. CXWorx hones and tightens the abs, glutes, back, obliques and slings that connect the upper and lower body, creating a strong and stable foundation for everything else you want to do.
  • Aqua Zumba Aug 28 @ 9:00 AM - 10:00 AM
  • BODYPUMP Aug 28 @ 9:30 AM - 10:30 AM
  • GOLD'SFIT™ $ Aug 28 @ 9:30 AM - 10:30 AM
  • BODYFLOW Aug 28 @ 10:35 AM - 11:35 AM Holistic Ellisville BODYFLOW classes are designed to bring the whole body into a state of harmony and balance through a series of stretches, moves and poses set to music. BODYFLOW group workout classes in Ellisville are a mixture of yoga, tai chi and Pilates that builds strength and flexibility.
  • GOLD'SFIT™ $ Aug 28 @ 12:00 PM - 1:00 PM
  • BODYVIVE Express 45 Aug 28 @ 4:30 PM - 5:15 PM
  • Tri Swim Aug 28 @ 5:30 PM - 6:30 PM
  • BODYPUMP Aug 28 @ 5:30 PM - 6:30 PM
  • Cycle Challenge Aug 28 @ 5:30 PM - 6:30 PM
  • GOLD'SFIT™ $ Aug 28 @ 6:00 PM - 7:00 PM
  • BODYFLOW Aug 28 @ 6:40 PM - 7:40 PM Holistic Ellisville BODYFLOW classes are designed to bring the whole body into a state of harmony and balance through a series of stretches, moves and poses set to music. BODYFLOW group workout classes in Ellisville are a mixture of yoga, tai chi and Pilates that builds strength and flexibility.
  • Aug
    29
    Tue
  • BODYPUMP Aug 29 @ 5:15 AM - 6:15 AM
  • GOLD'SFIT™ $ Aug 29 @ 5:30 AM - 6:30 AM
  • GOLD'SFIT™ $ Aug 29 @ 7:30 AM - 8:30 AM
  • Athletic Interval Aug 29 @ 9:00 AM - 9:45 AM
  • Aqua Fitness Aug 29 @ 9:00 AM - 10:00 AM Aqua Fitness are Ellisville low impact fitness classes that combine strength training, cardio and agility drills. Water resistance training is an effective approach to group fitness classes in Ellisville, giving you a calorie-burning workout without wear and tear on the body.
  • GGX Cycle Aug 29 @ 9:15 AM - 10:00 AM Saddle up for Ellisville group GGX cycling classes, high-energy cardio workouts that are ideal for all fitness levels. A spin class will take you racing down flat roads, powering over hills and blasting through time trials, but these Ellisville group fitness classes won't be interrupted by rain or wind.
  • GOLD'SFIT™ $ Aug 29 @ 9:30 AM - 10:30 AM
  • CXWORX Aug 29 @ 9:45 AM - 10:15 AM Ellisville CXWorx classes get to the core of your desire for Ellisville gym classes, specifically your core muscles. CXWorx hones and tightens the abs, glutes, back, obliques and slings that connect the upper and lower body, creating a strong and stable foundation for everything else you want to do.
  • Senior Strength Aug 29 @ 10:30 AM - 11:30 AM
  • GOLD'SFIT™ $ Aug 29 @ 12:00 PM - 1:00 PM
  • BODYCOMBAT Aug 29 @ 5:30 PM - 6:30 PM Martial-arts inspired Ellisville BodyCombat classes combine the training techniques of karate, boxing, tae kwon do, tai chi and muay thai. Like all Les Mill fitness classes, these Ellisville exercise classes are set to powerful music with motivational instructors to help you get more from your workout time.
  • GOLD'SFIT™ $ Aug 29 @ 5:30 PM - 6:30 PM
  • BODYPUMP Express 30 Aug 29 @ 6:30 PM - 7:00 PM Shorter Ellisville BODYPUMP classes means you can get in an intense BODYPUMP workout even when your time is limited. Les Mills BODYPUMP exercise classes tone, sculpt and build muscle to strengthen your entire body and can be enjoyed by members at any fitness level.
  • CXWORX Aug 29 @ 7:00 PM - 7:30 PM Ellisville CXWorx classes get to the core of your desire for Ellisville gym classes, specifically your core muscles. CXWorx hones and tightens the abs, glutes, back, obliques and slings that connect the upper and lower body, creating a strong and stable foundation for everything else you want to do.
  • Aug
    30
    Wed
  • GGX Cycle Aug 30 @ 5:15 AM - 6:15 AM Saddle up for Ellisville group GGX cycling classes, high-energy cardio workouts that are ideal for all fitness levels. A spin class will take you racing down flat roads, powering over hills and blasting through time trials, but these Ellisville group fitness classes won't be interrupted by rain or wind.
  • GOLD'SFIT™ $ Aug 30 @ 5:30 AM - 6:30 AM
  • BOOM Muscle Aug 30 @ 8:30 AM - 9:00 AM
  • BODYPUMP Aug 30 @ 9:30 AM - 10:30 AM
  • GOLD'SFIT™ $ Aug 30 @ 9:30 AM - 10:30 AM
  • BODYFLOW Aug 30 @ 10:35 AM - 11:35 AM Holistic Ellisville BODYFLOW classes are designed to bring the whole body into a state of harmony and balance through a series of stretches, moves and poses set to music. BODYFLOW group workout classes in Ellisville are a mixture of yoga, tai chi and Pilates that builds strength and flexibility.
  • GOLD'SFIT™ $ Aug 30 @ 12:00 PM - 1:00 PM
  • BODYPUMP Aug 30 @ 5:30 PM - 6:30 PM
  • GOLD'SFIT™ $ Aug 30 @ 6:00 PM - 7:00 PM
  • Zumba Aug 30 @ 6:40 PM - 7:40 PM
  • BODYFLOW Aug 30 @ 7:45 PM - 8:45 PM Holistic Ellisville BODYFLOW classes are designed to bring the whole body into a state of harmony and balance through a series of stretches, moves and poses set to music. BODYFLOW group workout classes in Ellisville are a mixture of yoga, tai chi and Pilates that builds strength and flexibility.

We offer Les Mills fitness classes, including BodyPump, BodyCombat, BodyStep and BodyFlow.

Explore the exhilarating fitness classes at the Ellisville, Missouri Gold's Gym, and our weekly group exercise schedules are packed with diverse cardio, strength training and yoga and Pilates group workouts. Unique water aerobics classes combine deep and shallow water resistance exercises that improve cardio fitness and increase muscle one. If you're curious about Pilates, grab a mat and try our Pilates group exercise class and see how these concentrated and precise movements strengthen your abdominals and deep postural muscles of the back while enhancing muscular symmetry and alignment. Reduce stress with yoga fitness workouts, and our yoga classes near you incorporate calming and centering breathing techniques with non-impact posing and stretching exercise routines.

Take functional fitness classes at the Gold's Ellisville health and fitness club and improve strength, conditioning, mobility and overall wellness for better daily living. Dive into a water aerobics class for a different take on the conventional cardio fitness class, and then head to BodyPump for a classic weight lifting class that uses barbells, dumbbells, kettlebells and other free weights to develop key muscle groups. BodyFlow combines modern Pilates exercises with ancient movements from yoga and tai chi for holistic workouts that increase flexibility, coordination and balance and bring the body and mind into a state of harmony and bliss. Look for kickboxing fitness workouts if you're a fan of mixed martial arts because these fiercely energetic classes mix kicks, punches, strikes and jabs from karate, kung fu, capoeira, taekwondo and muay Thai.