Gym Classes, Yoga Classes, Aerobics & Pilates Classes Ellisville

Eliisville Group Fitness Classes, Zumba Classes, Exercise Classes & Personal Training

Mix up fitness classes at the Ellisville, Missouri Gold's Gym to create your personalized weekly group exercise schedule filled with inventive and invigorating group workouts. In our innovative water aerobics classes, water increases the intensity of the exercises while decreasing the impact on your body. Sign up for a Pilates class and increase joint flexibility and range of movement with these concentrated exercises designed by Joseph Pilates, and if you like to dance, don't pass up Zumba or BodyJam, two dance-based aerobic classes filled with sizzling beats and party-like cheer. Take BodyStep fitness workouts for a results-focused, low-impact cardio fitness class, and un-cage your hidden mixed martial arts contender in BodyCombat, our original kickboxing workout that will leave you feeling empowered and ready to tackle any obstacle the day tosses your way.

Combining aerobic fitness classes with strength training workouts, BodyAttack classes at the Gold's Ellisville health club burn loads of calories, tone and shape your body and raise your overall fitness and stamina for high energy sports like basketball, football, soccer, lacrosse and volleyball. Experience water aerobics classes for a different kind of cardio workout, and hop on a high-tech bike in a group cycling class and take on steep climbs, long flat stretches, rolling hills and lightening-fast time trials in these high-octane indoor workouts. Along with traditional Pilates workouts, we program BodyFlow, our original hybridized stretching session that blends in movements from tai chi and yoga for holistic fitness classes that focus your mind and raise your level of consciousness. Carve muscles in BodyPump fitness workouts using old-school curls, lifts, presses and squats.

Boost stamina in cardio fitness classes at the Ellisville, Missouri Gold's Gym and sculpt muscle in our strength training group workouts. Non-impact workouts include water aerobics classes.

  • February 2016
  • Feb
    11
    Thu
  • BODYPUMP™ Express 30 Feb 11 @ 5:15 AM - 5:45 AM Shorter Ellisville BodyPump classes means you can get in an intense BodyPump workout even when your time is limited. Les Mills Body Pump exercise classes tone, sculpt and build muscle to strengthen your entire body and can be enjoyed by members at any fitness level.
  • GOLD'SFIT™ Feb 11 @ 5:30 AM - 6:30 AM For dynamic Ellisville conditioning classes with a community-focused approach, try Gold's Fit. These total body conditioning group workout classes in Ellisville are full-body, cross-functional workouts lead by a certified fitness coach who knows how to get results.
  • CXWORX™ Feb 11 @ 5:45 AM - 6:15 AM Ellisville CXWorx classes get to the core of your desire for Ellisville gym classes, specifically your core muscles. CXWorx hones and tightens the abs, glutes, back, obliques and slings that connect the upper and lower body, creating a strong and stable foundation for everything else you want to do.
  • BODYATTACK Express 45 Feb 11 @ 9:15 AM - 10:00 AM
  • GGX Cycle Feb 11 @ 9:15 AM - 10:15 AM Saddle up for Ellisville group GGX cycling classes, high-energy cardio workouts that are ideal for all fitness levels. A spin class will take you racing down flat roads, powering over hills and blasting through time trials, but these Ellisville group fitness classes won't be interrupted by rain or wind.
  • Aqua Fitness Feb 11 @ 9:15 AM - 10:15 AM Aqua Fitness are Ellisville low impact fitness classes that combine strength training, cardio and agility drills. Water resistance training is an effective approach to group fitness classes in Ellisville, giving you a calorie-burning workout without wear and tear on the body.
  • GOLD'SFIT™ Feb 11 @ 9:30 AM - 10:30 AM For dynamic Ellisville conditioning classes with a community-focused approach, try Gold's Fit. These total body conditioning group workout classes in Ellisville are full-body, cross-functional workouts lead by a certified fitness coach who knows how to get results.
  • CXWORX Feb 11 @ 10:05 AM - 10:35 AM Ellisville CXWorx classes get to the core of your desire for Ellisville gym classes, specifically your core muscles. CXWorx hones and tightens the abs, glutes, back, obliques and slings that connect the upper and lower body, creating a strong and stable foundation for everything else you want to do.
  • GOLD'SFIT™ Feb 11 @ 12:00 PM - 1:00 PM For dynamic Ellisville conditioning classes with a community-focused approach, try Gold's Fit. These total body conditioning group workout classes in Ellisville are full-body, cross-functional workouts lead by a certified fitness coach who knows how to get results.
  • BODYPUMP™ Express 30 Feb 11 @ 4:30 PM - 5:00 PM Shorter Ellisville BodyPump classes means you can get in an intense BodyPump workout even when your time is limited. Les Mills Body Pump exercise classes tone, sculpt and build muscle to strengthen your entire body and can be enjoyed by members at any fitness level.
  • CXWORX Feb 11 @ 5:00 PM - 5:30 PM Ellisville CXWorx classes get to the core of your desire for Ellisville gym classes, specifically your core muscles. CXWorx hones and tightens the abs, glutes, back, obliques and slings that connect the upper and lower body, creating a strong and stable foundation for everything else you want to do.
  • BODYATTACK Express 45 Feb 11 @ 5:30 PM - 6:15 PM
  • GGX Cycle Feb 11 @ 6:00 PM - 6:45 PM Saddle up for Ellisville group GGX cycling classes, high-energy cardio workouts that are ideal for all fitness levels. A spin class will take you racing down flat roads, powering over hills and blasting through time trials, but these Ellisville group fitness classes won't be interrupted by rain or wind.
  • GOLD'SFIT™ Feb 11 @ 6:00 PM - 7:00 PM For dynamic Ellisville conditioning classes with a community-focused approach, try Gold's Fit. These total body conditioning group workout classes in Ellisville are full-body, cross-functional workouts lead by a certified fitness coach who knows how to get results.
  • BODYPUMP Feb 11 @ 6:30 PM - 7:30 PM
  • Feb
    12
    Fri
  • BODYCOMBAT Feb 12 @ 5:15 AM - 6:15 AM Martial-arts inspired Ellisville BodyCombat classes combine the training techniques of karate, boxing, tae kwon do, tai chi and muay thai. Like all Les Mill fitness classes, these Ellisville exercise classes are set to powerful music with motivational instructors to help you get more from your workout time.
  • GOLD'SFIT™ Feb 12 @ 5:30 AM - 6:30 AM For dynamic Ellisville conditioning classes with a community-focused approach, try Gold's Fit. These total body conditioning group workout classes in Ellisville are full-body, cross-functional workouts lead by a certified fitness coach who knows how to get results.
  • GGX Cycle Feb 12 @ 5:45 AM - 6:30 AM Saddle up for Ellisville group GGX cycling classes, high-energy cardio workouts that are ideal for all fitness levels. A spin class will take you racing down flat roads, powering over hills and blasting through time trials, but these Ellisville group fitness classes won't be interrupted by rain or wind.
  • BODYPUMP™ Feb 12 @ 9:15 AM - 10:15 AM Discover Del City Body Pump fitness classes, full-body barbell exercise classes that challenge all the major muscle groups. BodyPump uses driving music and talented instructors to lead your through the best weight-room exercises for burning calories and building muscle.
  • GOLD'SFIT™ Feb 12 @ 9:30 AM - 10:30 AM For dynamic Ellisville conditioning classes with a community-focused approach, try Gold's Fit. These total body conditioning group workout classes in Ellisville are full-body, cross-functional workouts lead by a certified fitness coach who knows how to get results.
  • BODYVIVE Express 45 Feb 12 @ 10:20 AM - 11:05 AM
  • GOLD'SFIT™ Feb 12 @ 12:00 PM - 1:00 PM For dynamic Ellisville conditioning classes with a community-focused approach, try Gold's Fit. These total body conditioning group workout classes in Ellisville are full-body, cross-functional workouts lead by a certified fitness coach who knows how to get results.
  • GOLD'SFIT™ Feb 12 @ 5:00 PM - 6:00 PM For dynamic Ellisville conditioning classes with a community-focused approach, try Gold's Fit. These total body conditioning group workout classes in Ellisville are full-body, cross-functional workouts lead by a certified fitness coach who knows how to get results.
  • SH'BAM™ Feb 12 @ 6:00 PM - 6:45 PM For the hottest Ellisville cardio dance classes, step into Sh'Bam and get your cardio workout with the latest dance moves set to chart-topping hits popular in clubs around the world. A dancing workout is just more fun, and these Ellisville group exercise classes frequently change so you don't get bored.
  • Feb
    13
    Sat
  • BODYPUMP™ Feb 13 @ 8:05 AM - 9:05 AM Discover Del City Body Pump fitness classes, full-body barbell exercise classes that challenge all the major muscle groups. BodyPump uses driving music and talented instructors to lead your through the best weight-room exercises for burning calories and building muscle.
  • GGX Cycle Challenge Feb 13 @ 8:15 AM - 9:15 AM Test your endurance with Ellisville GGX Cycle classes that will improve your aerobic base while challenging you to go for the full 60 minutes. Cycling Challenge will send you over a demanding course while lead by inspirational instructors, burning calories and toning muscles.
  • GOLD'SFIT™ Feb 13 @ 9:00 AM - 10:00 AM For dynamic Ellisville conditioning classes with a community-focused approach, try Gold's Fit. These total body conditioning group workout classes in Ellisville are full-body, cross-functional workouts lead by a certified fitness coach who knows how to get results.
  • CXWORX™ Feb 13 @ 9:05 AM - 9:35 AM Ellisville CXWorx classes get to the core of your desire for Ellisville gym classes, specifically your core muscles. CXWorx hones and tightens the abs, glutes, back, obliques and slings that connect the upper and lower body, creating a strong and stable foundation for everything else you want to do.
  • BODYVIVE Express 45 Feb 13 @ 9:40 AM - 10:25 AM
  • GOLD'SFIT™ Feb 13 @ 10:00 AM - 11:00 AM For dynamic Ellisville conditioning classes with a community-focused approach, try Gold's Fit. These total body conditioning group workout classes in Ellisville are full-body, cross-functional workouts lead by a certified fitness coach who knows how to get results.
  • GGX Barre Feb 13 @ 10:30 AM - 11:30 AM
  • Feb
    14
    Sun
  • GGX Cycle Feb 14 @ 8:15 AM - 9:00 AM Saddle up for Ellisville group GGX cycling classes, high-energy cardio workouts that are ideal for all fitness levels. A spin class will take you racing down flat roads, powering over hills and blasting through time trials, but these Ellisville group fitness classes won't be interrupted by rain or wind.
  • BODYCOMBAT™ Feb 14 @ 9:00 AM - 10:00 AM Martial-arts inspired Ellisville BodyCombat classes combine the training techniques of karate, boxing, tae kwon do, tai chi and muay thai. Like all Les Mill fitness classes, these Ellisville exercise classes are set to powerful music with motivational instructors to help you get more from your workout time.
  • BODYFLOW™ Feb 14 @ 10:05 AM - 11:05 AM Holistic Ellisville BodyFlow classes are designed to bring the whole body into a state of harmony and balance through a series of stretches, moves and poses set to music. Body Flow group workout classes in Ellisville are a mixture of yoga, tai chi and Pilates that builds strength and flexibility.
  • Feb
    15
    Mon
  • BODYATTACK Express 30 Feb 15 @ 5:15 AM - 5:45 AM Ellisville BodyAttack Express 30 is a condensed version of the popular sports-inspired cardio workout for building strength and stamina. A BodyAttack workout combines athletic aerobic movements with strength and stabilization exercises, creating effective group exercise classes in Ellisville.
  • GGX Cycle Challenge Feb 15 @ 5:15 AM - 6:15 AM Test your endurance with Ellisville GGX Cycle classes that will improve your aerobic base while challenging you to go for the full 60 minutes. Cycling Challenge will send you over a demanding course while lead by inspirational instructors, burning calories and toning muscles.
  • GOLD'SFIT™ Feb 15 @ 5:30 AM - 6:30 AM For dynamic Ellisville conditioning classes with a community-focused approach, try Gold's Fit. These total body conditioning group workout classes in Ellisville are full-body, cross-functional workouts lead by a certified fitness coach who knows how to get results.
  • CXWORX™ Feb 15 @ 5:45 AM - 6:15 AM Ellisville CXWorx classes get to the core of your desire for Ellisville gym classes, specifically your core muscles. CXWorx hones and tightens the abs, glutes, back, obliques and slings that connect the upper and lower body, creating a strong and stable foundation for everything else you want to do.
  • Aqua Fitness Feb 15 @ 9:15 AM - 10:15 AM Aqua Fitness are Ellisville low impact fitness classes that combine strength training, cardio and agility drills. Water resistance training is an effective approach to group fitness classes in Ellisville, giving you a calorie-burning workout without wear and tear on the body.
  • BODYPUMP™ Feb 15 @ 9:15 AM - 10:15 AM Discover Del City Body Pump fitness classes, full-body barbell exercise classes that challenge all the major muscle groups. BodyPump uses driving music and talented instructors to lead your through the best weight-room exercises for burning calories and building muscle.
  • GOLD'SFIT™ Feb 15 @ 9:30 AM - 10:30 AM For dynamic Ellisville conditioning classes with a community-focused approach, try Gold's Fit. These total body conditioning group workout classes in Ellisville are full-body, cross-functional workouts lead by a certified fitness coach who knows how to get results.
  • BODYFLOW Feb 15 @ 10:20 AM - 11:20 AM Holistic Ellisville BodyFlow classes are designed to bring the whole body into a state of harmony and balance through a series of stretches, moves and poses set to music. Body Flow group workout classes in Ellisville are a mixture of yoga, tai chi and Pilates that builds strength and flexibility.
  • GOLD'SFIT™ Feb 15 @ 12:00 PM - 1:00 PM For dynamic Ellisville conditioning classes with a community-focused approach, try Gold's Fit. These total body conditioning group workout classes in Ellisville are full-body, cross-functional workouts lead by a certified fitness coach who knows how to get results.
  • GGX Cycle Challenge Feb 15 @ 5:30 PM - 6:30 PM Test your endurance with Ellisville GGX Cycle classes that will improve your aerobic base while challenging you to go for the full 60 minutes. Cycling Challenge will send you over a demanding course while lead by inspirational instructors, burning calories and toning muscles.
  • BODYPUMP™ Feb 15 @ 5:30 PM - 6:30 PM Discover Del City Body Pump fitness classes, full-body barbell exercise classes that challenge all the major muscle groups. BodyPump uses driving music and talented instructors to lead your through the best weight-room exercises for burning calories and building muscle.
  • GOLD'SFIT™ Feb 15 @ 6:00 PM - 7:00 PM For dynamic Ellisville conditioning classes with a community-focused approach, try Gold's Fit. These total body conditioning group workout classes in Ellisville are full-body, cross-functional workouts lead by a certified fitness coach who knows how to get results.
  • Aqua Fitness Feb 15 @ 6:00 PM - 7:00 PM Aqua Fitness are Ellisville low impact fitness classes that combine strength training, cardio and agility drills. Water resistance training is an effective approach to group fitness classes in Ellisville, giving you a calorie-burning workout without wear and tear on the body.
  • BODYFLOW™ Feb 15 @ 6:40 PM - 7:40 PM Holistic Ellisville BodyFlow classes are designed to bring the whole body into a state of harmony and balance through a series of stretches, moves and poses set to music. Body Flow group workout classes in Ellisville are a mixture of yoga, tai chi and Pilates that builds strength and flexibility.
  • BODYJAM™ Feb 15 @ 7:45 PM - 8:45 PM Dance-inspired Ellisville BodyJam classes are cardio gym classes in Ellisville that use the latest styles and hottest music to get you up and moving and shaking off those calories. Les Mills Body Jam is fun and challenging, created so your exercise time is a blast.
  • Feb
    16
    Tue
  • BODYPUMP™ Feb 16 @ 5:15 AM - 6:15 AM Discover Del City Body Pump fitness classes, full-body barbell exercise classes that challenge all the major muscle groups. BodyPump uses driving music and talented instructors to lead your through the best weight-room exercises for burning calories and building muscle.
  • GOLD'SFIT™ Feb 16 @ 5:30 AM - 6:30 AM For dynamic Ellisville conditioning classes with a community-focused approach, try Gold's Fit. These total body conditioning group workout classes in Ellisville are full-body, cross-functional workouts lead by a certified fitness coach who knows how to get results.
  • Athletic Interval Feb 16 @ 9:15 AM - 10:15 AM
  • GGX Cycle Feb 16 @ 9:15 AM - 10:00 AM Saddle up for Ellisville group GGX cycling classes, high-energy cardio workouts that are ideal for all fitness levels. A spin class will take you racing down flat roads, powering over hills and blasting through time trials, but these Ellisville group fitness classes won't be interrupted by rain or wind.
  • Aqua Athletic Training Feb 16 @ 9:15 AM - 10:15 AM
  • GOLD'SFIT™ Feb 16 @ 9:30 AM - 10:30 AM For dynamic Ellisville conditioning classes with a community-focused approach, try Gold's Fit. These total body conditioning group workout classes in Ellisville are full-body, cross-functional workouts lead by a certified fitness coach who knows how to get results.
  • POUND Feb 16 @ 10:20 AM - 11:05 AM Ramp up your Ellisville dance fitness classes with Pound, Ellisville exercise classes that combine a full-cardio jam session with the light resistance of constant simulated drumming. These group dance workouts fuse cardio, Pilates and isometric and plyometric movements to pound the calories away.
  • GOLD'SFIT™ Feb 16 @ 12:00 PM - 1:00 PM For dynamic Ellisville conditioning classes with a community-focused approach, try Gold's Fit. These total body conditioning group workout classes in Ellisville are full-body, cross-functional workouts lead by a certified fitness coach who knows how to get results.
  • BODYVIVE® Feb 16 @ 4:30 PM - 5:25 PM
  • BODYCOMBAT™ Feb 16 @ 5:30 PM - 6:30 PM Martial-arts inspired Ellisville BodyCombat classes combine the training techniques of karate, boxing, tae kwon do, tai chi and muay thai. Like all Les Mill fitness classes, these Ellisville exercise classes are set to powerful music with motivational instructors to help you get more from your workout time.
  • GOLD'SFIT™ Feb 16 @ 6:00 PM - 7:00 PM For dynamic Ellisville conditioning classes with a community-focused approach, try Gold's Fit. These total body conditioning group workout classes in Ellisville are full-body, cross-functional workouts lead by a certified fitness coach who knows how to get results.
  • BODYPUMP Express 30 Feb 16 @ 6:30 PM - 7:00 PM Shorter Ellisville BodyPump classes means you can get in an intense BodyPump workout even when your time is limited. Les Mills Body Pump exercise classes tone, sculpt and build muscle to strengthen your entire body and can be enjoyed by members at any fitness level.
  • CXWORX™ Feb 16 @ 7:00 PM - 7:30 PM Ellisville CXWorx classes get to the core of your desire for Ellisville gym classes, specifically your core muscles. CXWorx hones and tightens the abs, glutes, back, obliques and slings that connect the upper and lower body, creating a strong and stable foundation for everything else you want to do.
  • SH'BAM™ Feb 16 @ 7:30 PM - 8:15 PM For the hottest Ellisville cardio dance classes, step into Sh'Bam and get your cardio workout with the latest dance moves set to chart-topping hits popular in clubs around the world. A dancing workout is just more fun, and these Ellisville group exercise classes frequently change so you don't get bored.
  • Feb
    17
    Wed
  • GGX Cycle Challenge Feb 17 @ 5:15 AM - 6:15 AM Test your endurance with Ellisville GGX Cycle classes that will improve your aerobic base while challenging you to go for the full 60 minutes. Cycling Challenge will send you over a demanding course while lead by inspirational instructors, burning calories and toning muscles.
  • GOLD'SFIT™ Feb 17 @ 5:30 AM - 6:30 AM For dynamic Ellisville conditioning classes with a community-focused approach, try Gold's Fit. These total body conditioning group workout classes in Ellisville are full-body, cross-functional workouts lead by a certified fitness coach who knows how to get results.
  • BODYPUMP™ Feb 17 @ 9:15 AM - 10:15 AM Discover Del City Body Pump fitness classes, full-body barbell exercise classes that challenge all the major muscle groups. BodyPump uses driving music and talented instructors to lead your through the best weight-room exercises for burning calories and building muscle.
  • GOLD'SFIT™ Feb 17 @ 9:30 AM - 10:30 AM For dynamic Ellisville conditioning classes with a community-focused approach, try Gold's Fit. These total body conditioning group workout classes in Ellisville are full-body, cross-functional workouts lead by a certified fitness coach who knows how to get results.
  • BODYFLOW Feb 17 @ 10:20 AM - 11:20 AM Holistic Ellisville BodyFlow classes are designed to bring the whole body into a state of harmony and balance through a series of stretches, moves and poses set to music. Body Flow group workout classes in Ellisville are a mixture of yoga, tai chi and Pilates that builds strength and flexibility.
  • GOLD'SFIT™ Feb 17 @ 11:00 AM - 12:00 PM For dynamic Ellisville conditioning classes with a community-focused approach, try Gold's Fit. These total body conditioning group workout classes in Ellisville are full-body, cross-functional workouts lead by a certified fitness coach who knows how to get results.
  • BODYPUMP™ Feb 17 @ 5:30 PM - 6:30 PM Discover Del City Body Pump fitness classes, full-body barbell exercise classes that challenge all the major muscle groups. BodyPump uses driving music and talented instructors to lead your through the best weight-room exercises for burning calories and building muscle.
  • GOLD'SFIT™ Feb 17 @ 6:00 PM - 7:00 PM For dynamic Ellisville conditioning classes with a community-focused approach, try Gold's Fit. These total body conditioning group workout classes in Ellisville are full-body, cross-functional workouts lead by a certified fitness coach who knows how to get results.
  • BODYJAM™ Feb 17 @ 6:40 PM - 7:40 PM Dance-inspired Ellisville BodyJam classes are cardio gym classes in Ellisville that use the latest styles and hottest music to get you up and moving and shaking off those calories. Les Mills Body Jam is fun and challenging, created so your exercise time is a blast.
  • BODYFLOW™ Feb 17 @ 7:45 PM - 8:45 PM Holistic Ellisville BodyFlow classes are designed to bring the whole body into a state of harmony and balance through a series of stretches, moves and poses set to music. Body Flow group workout classes in Ellisville are a mixture of yoga, tai chi and Pilates that builds strength and flexibility.
  • Feb
    18
    Thu
  • BODYPUMP™ Express 30 Feb 18 @ 5:15 AM - 5:45 AM Shorter Ellisville BodyPump classes means you can get in an intense BodyPump workout even when your time is limited. Les Mills Body Pump exercise classes tone, sculpt and build muscle to strengthen your entire body and can be enjoyed by members at any fitness level.
  • GOLD'SFIT™ Feb 18 @ 5:30 AM - 6:30 AM For dynamic Ellisville conditioning classes with a community-focused approach, try Gold's Fit. These total body conditioning group workout classes in Ellisville are full-body, cross-functional workouts lead by a certified fitness coach who knows how to get results.
  • CXWORX™ Feb 18 @ 5:45 AM - 6:15 AM Ellisville CXWorx classes get to the core of your desire for Ellisville gym classes, specifically your core muscles. CXWorx hones and tightens the abs, glutes, back, obliques and slings that connect the upper and lower body, creating a strong and stable foundation for everything else you want to do.
  • BODYATTACK Express 45 Feb 18 @ 9:15 AM - 10:00 AM
  • GGX Cycle Feb 18 @ 9:15 AM - 10:15 AM Saddle up for Ellisville group GGX cycling classes, high-energy cardio workouts that are ideal for all fitness levels. A spin class will take you racing down flat roads, powering over hills and blasting through time trials, but these Ellisville group fitness classes won't be interrupted by rain or wind.
  • Aqua Fitness Feb 18 @ 9:15 AM - 10:15 AM Aqua Fitness are Ellisville low impact fitness classes that combine strength training, cardio and agility drills. Water resistance training is an effective approach to group fitness classes in Ellisville, giving you a calorie-burning workout without wear and tear on the body.
  • GOLD'SFIT™ Feb 18 @ 9:30 AM - 10:30 AM For dynamic Ellisville conditioning classes with a community-focused approach, try Gold's Fit. These total body conditioning group workout classes in Ellisville are full-body, cross-functional workouts lead by a certified fitness coach who knows how to get results.
  • CXWORX Feb 18 @ 10:05 AM - 10:35 AM Ellisville CXWorx classes get to the core of your desire for Ellisville gym classes, specifically your core muscles. CXWorx hones and tightens the abs, glutes, back, obliques and slings that connect the upper and lower body, creating a strong and stable foundation for everything else you want to do.
  • GOLD'SFIT™ Feb 18 @ 12:00 PM - 1:00 PM For dynamic Ellisville conditioning classes with a community-focused approach, try Gold's Fit. These total body conditioning group workout classes in Ellisville are full-body, cross-functional workouts lead by a certified fitness coach who knows how to get results.
  • BODYPUMP™ Express 30 Feb 18 @ 4:30 PM - 5:00 PM Shorter Ellisville BodyPump classes means you can get in an intense BodyPump workout even when your time is limited. Les Mills Body Pump exercise classes tone, sculpt and build muscle to strengthen your entire body and can be enjoyed by members at any fitness level.
  • CXWORX Feb 18 @ 5:00 PM - 5:30 PM Ellisville CXWorx classes get to the core of your desire for Ellisville gym classes, specifically your core muscles. CXWorx hones and tightens the abs, glutes, back, obliques and slings that connect the upper and lower body, creating a strong and stable foundation for everything else you want to do.
  • BODYATTACK Express 45 Feb 18 @ 5:30 PM - 6:15 PM
  • GGX Cycle Feb 18 @ 6:00 PM - 6:45 PM Saddle up for Ellisville group GGX cycling classes, high-energy cardio workouts that are ideal for all fitness levels. A spin class will take you racing down flat roads, powering over hills and blasting through time trials, but these Ellisville group fitness classes won't be interrupted by rain or wind.
  • GOLD'SFIT™ Feb 18 @ 6:00 PM - 7:00 PM For dynamic Ellisville conditioning classes with a community-focused approach, try Gold's Fit. These total body conditioning group workout classes in Ellisville are full-body, cross-functional workouts lead by a certified fitness coach who knows how to get results.
  • BODYPUMP Feb 18 @ 6:30 PM - 7:30 PM
  • Feb
    19
    Fri
  • BODYCOMBAT Feb 19 @ 5:15 AM - 6:15 AM Martial-arts inspired Ellisville BodyCombat classes combine the training techniques of karate, boxing, tae kwon do, tai chi and muay thai. Like all Les Mill fitness classes, these Ellisville exercise classes are set to powerful music with motivational instructors to help you get more from your workout time.
  • GOLD'SFIT™ Feb 19 @ 5:30 AM - 6:30 AM For dynamic Ellisville conditioning classes with a community-focused approach, try Gold's Fit. These total body conditioning group workout classes in Ellisville are full-body, cross-functional workouts lead by a certified fitness coach who knows how to get results.
  • GGX Cycle Feb 19 @ 5:45 AM - 6:30 AM Saddle up for Ellisville group GGX cycling classes, high-energy cardio workouts that are ideal for all fitness levels. A spin class will take you racing down flat roads, powering over hills and blasting through time trials, but these Ellisville group fitness classes won't be interrupted by rain or wind.
  • BODYPUMP™ Feb 19 @ 9:15 AM - 10:15 AM Discover Del City Body Pump fitness classes, full-body barbell exercise classes that challenge all the major muscle groups. BodyPump uses driving music and talented instructors to lead your through the best weight-room exercises for burning calories and building muscle.
  • GOLD'SFIT™ Feb 19 @ 9:30 AM - 10:30 AM For dynamic Ellisville conditioning classes with a community-focused approach, try Gold's Fit. These total body conditioning group workout classes in Ellisville are full-body, cross-functional workouts lead by a certified fitness coach who knows how to get results.
  • BODYVIVE Express 45 Feb 19 @ 10:20 AM - 11:05 AM
  • GOLD'SFIT™ Feb 19 @ 12:00 PM - 1:00 PM For dynamic Ellisville conditioning classes with a community-focused approach, try Gold's Fit. These total body conditioning group workout classes in Ellisville are full-body, cross-functional workouts lead by a certified fitness coach who knows how to get results.
  • GOLD'SFIT™ Feb 19 @ 5:00 PM - 6:00 PM For dynamic Ellisville conditioning classes with a community-focused approach, try Gold's Fit. These total body conditioning group workout classes in Ellisville are full-body, cross-functional workouts lead by a certified fitness coach who knows how to get results.
  • SH'BAM™ Feb 19 @ 6:00 PM - 6:45 PM For the hottest Ellisville cardio dance classes, step into Sh'Bam and get your cardio workout with the latest dance moves set to chart-topping hits popular in clubs around the world. A dancing workout is just more fun, and these Ellisville group exercise classes frequently change so you don't get bored.
  • Feb
    20
    Sat
  • BODYPUMP™ Feb 20 @ 8:05 AM - 9:05 AM Discover Del City Body Pump fitness classes, full-body barbell exercise classes that challenge all the major muscle groups. BodyPump uses driving music and talented instructors to lead your through the best weight-room exercises for burning calories and building muscle.
  • GGX Cycle Challenge Feb 20 @ 8:15 AM - 9:15 AM Test your endurance with Ellisville GGX Cycle classes that will improve your aerobic base while challenging you to go for the full 60 minutes. Cycling Challenge will send you over a demanding course while lead by inspirational instructors, burning calories and toning muscles.
  • GOLD'SFIT™ Feb 20 @ 9:00 AM - 10:00 AM For dynamic Ellisville conditioning classes with a community-focused approach, try Gold's Fit. These total body conditioning group workout classes in Ellisville are full-body, cross-functional workouts lead by a certified fitness coach who knows how to get results.
  • CXWORX™ Feb 20 @ 9:05 AM - 9:35 AM Ellisville CXWorx classes get to the core of your desire for Ellisville gym classes, specifically your core muscles. CXWorx hones and tightens the abs, glutes, back, obliques and slings that connect the upper and lower body, creating a strong and stable foundation for everything else you want to do.
  • BODYVIVE Express 45 Feb 20 @ 9:40 AM - 10:25 AM
  • GOLD'SFIT™ Feb 20 @ 10:00 AM - 11:00 AM For dynamic Ellisville conditioning classes with a community-focused approach, try Gold's Fit. These total body conditioning group workout classes in Ellisville are full-body, cross-functional workouts lead by a certified fitness coach who knows how to get results.
  • GGX Barre Feb 20 @ 10:30 AM - 11:30 AM
  • Feb
    21
    Sun
  • GGX Cycle Feb 21 @ 8:15 AM - 9:00 AM Saddle up for Ellisville group GGX cycling classes, high-energy cardio workouts that are ideal for all fitness levels. A spin class will take you racing down flat roads, powering over hills and blasting through time trials, but these Ellisville group fitness classes won't be interrupted by rain or wind.
  • BODYCOMBAT™ Feb 21 @ 9:00 AM - 10:00 AM Martial-arts inspired Ellisville BodyCombat classes combine the training techniques of karate, boxing, tae kwon do, tai chi and muay thai. Like all Les Mill fitness classes, these Ellisville exercise classes are set to powerful music with motivational instructors to help you get more from your workout time.
  • BODYFLOW™ Feb 21 @ 10:05 AM - 11:05 AM Holistic Ellisville BodyFlow classes are designed to bring the whole body into a state of harmony and balance through a series of stretches, moves and poses set to music. Body Flow group workout classes in Ellisville are a mixture of yoga, tai chi and Pilates that builds strength and flexibility.
  • Feb
    22
    Mon
  • BODYATTACK Express 30 Feb 22 @ 5:15 AM - 5:45 AM Ellisville BodyAttack Express 30 is a condensed version of the popular sports-inspired cardio workout for building strength and stamina. A BodyAttack workout combines athletic aerobic movements with strength and stabilization exercises, creating effective group exercise classes in Ellisville.
  • GGX Cycle Challenge Feb 22 @ 5:15 AM - 6:15 AM Test your endurance with Ellisville GGX Cycle classes that will improve your aerobic base while challenging you to go for the full 60 minutes. Cycling Challenge will send you over a demanding course while lead by inspirational instructors, burning calories and toning muscles.
  • GOLD'SFIT™ Feb 22 @ 5:30 AM - 6:30 AM For dynamic Ellisville conditioning classes with a community-focused approach, try Gold's Fit. These total body conditioning group workout classes in Ellisville are full-body, cross-functional workouts lead by a certified fitness coach who knows how to get results.
  • CXWORX™ Feb 22 @ 5:45 AM - 6:15 AM Ellisville CXWorx classes get to the core of your desire for Ellisville gym classes, specifically your core muscles. CXWorx hones and tightens the abs, glutes, back, obliques and slings that connect the upper and lower body, creating a strong and stable foundation for everything else you want to do.
  • Aqua Fitness Feb 22 @ 9:15 AM - 10:15 AM Aqua Fitness are Ellisville low impact fitness classes that combine strength training, cardio and agility drills. Water resistance training is an effective approach to group fitness classes in Ellisville, giving you a calorie-burning workout without wear and tear on the body.
  • BODYPUMP™ Feb 22 @ 9:15 AM - 10:15 AM Discover Del City Body Pump fitness classes, full-body barbell exercise classes that challenge all the major muscle groups. BodyPump uses driving music and talented instructors to lead your through the best weight-room exercises for burning calories and building muscle.
  • GOLD'SFIT™ Feb 22 @ 9:30 AM - 10:30 AM For dynamic Ellisville conditioning classes with a community-focused approach, try Gold's Fit. These total body conditioning group workout classes in Ellisville are full-body, cross-functional workouts lead by a certified fitness coach who knows how to get results.
  • BODYFLOW Feb 22 @ 10:20 AM - 11:20 AM Holistic Ellisville BodyFlow classes are designed to bring the whole body into a state of harmony and balance through a series of stretches, moves and poses set to music. Body Flow group workout classes in Ellisville are a mixture of yoga, tai chi and Pilates that builds strength and flexibility.
  • GOLD'SFIT™ Feb 22 @ 12:00 PM - 1:00 PM For dynamic Ellisville conditioning classes with a community-focused approach, try Gold's Fit. These total body conditioning group workout classes in Ellisville are full-body, cross-functional workouts lead by a certified fitness coach who knows how to get results.
  • GGX Cycle Challenge Feb 22 @ 5:30 PM - 6:30 PM Test your endurance with Ellisville GGX Cycle classes that will improve your aerobic base while challenging you to go for the full 60 minutes. Cycling Challenge will send you over a demanding course while lead by inspirational instructors, burning calories and toning muscles.
  • BODYPUMP™ Feb 22 @ 5:30 PM - 6:30 PM Discover Del City Body Pump fitness classes, full-body barbell exercise classes that challenge all the major muscle groups. BodyPump uses driving music and talented instructors to lead your through the best weight-room exercises for burning calories and building muscle.
  • GOLD'SFIT™ Feb 22 @ 6:00 PM - 7:00 PM For dynamic Ellisville conditioning classes with a community-focused approach, try Gold's Fit. These total body conditioning group workout classes in Ellisville are full-body, cross-functional workouts lead by a certified fitness coach who knows how to get results.
  • Aqua Fitness Feb 22 @ 6:00 PM - 7:00 PM Aqua Fitness are Ellisville low impact fitness classes that combine strength training, cardio and agility drills. Water resistance training is an effective approach to group fitness classes in Ellisville, giving you a calorie-burning workout without wear and tear on the body.
  • BODYFLOW™ Feb 22 @ 6:40 PM - 7:40 PM Holistic Ellisville BodyFlow classes are designed to bring the whole body into a state of harmony and balance through a series of stretches, moves and poses set to music. Body Flow group workout classes in Ellisville are a mixture of yoga, tai chi and Pilates that builds strength and flexibility.
  • BODYJAM™ Feb 22 @ 7:45 PM - 8:45 PM Dance-inspired Ellisville BodyJam classes are cardio gym classes in Ellisville that use the latest styles and hottest music to get you up and moving and shaking off those calories. Les Mills Body Jam is fun and challenging, created so your exercise time is a blast.
  • Feb
    23
    Tue
  • BODYPUMP™ Feb 23 @ 5:15 AM - 6:15 AM Discover Del City Body Pump fitness classes, full-body barbell exercise classes that challenge all the major muscle groups. BodyPump uses driving music and talented instructors to lead your through the best weight-room exercises for burning calories and building muscle.
  • GOLD'SFIT™ Feb 23 @ 5:30 AM - 6:30 AM For dynamic Ellisville conditioning classes with a community-focused approach, try Gold's Fit. These total body conditioning group workout classes in Ellisville are full-body, cross-functional workouts lead by a certified fitness coach who knows how to get results.
  • Athletic Interval Feb 23 @ 9:15 AM - 10:15 AM
  • GGX Cycle Feb 23 @ 9:15 AM - 10:00 AM Saddle up for Ellisville group GGX cycling classes, high-energy cardio workouts that are ideal for all fitness levels. A spin class will take you racing down flat roads, powering over hills and blasting through time trials, but these Ellisville group fitness classes won't be interrupted by rain or wind.
  • Aqua Athletic Training Feb 23 @ 9:15 AM - 10:15 AM
  • GOLD'SFIT™ Feb 23 @ 9:30 AM - 10:30 AM For dynamic Ellisville conditioning classes with a community-focused approach, try Gold's Fit. These total body conditioning group workout classes in Ellisville are full-body, cross-functional workouts lead by a certified fitness coach who knows how to get results.
  • POUND Feb 23 @ 10:20 AM - 11:05 AM Ramp up your Ellisville dance fitness classes with Pound, Ellisville exercise classes that combine a full-cardio jam session with the light resistance of constant simulated drumming. These group dance workouts fuse cardio, Pilates and isometric and plyometric movements to pound the calories away.
  • GOLD'SFIT™ Feb 23 @ 12:00 PM - 1:00 PM For dynamic Ellisville conditioning classes with a community-focused approach, try Gold's Fit. These total body conditioning group workout classes in Ellisville are full-body, cross-functional workouts lead by a certified fitness coach who knows how to get results.
  • BODYVIVE® Feb 23 @ 4:30 PM - 5:25 PM
  • BODYCOMBAT™ Feb 23 @ 5:30 PM - 6:30 PM Martial-arts inspired Ellisville BodyCombat classes combine the training techniques of karate, boxing, tae kwon do, tai chi and muay thai. Like all Les Mill fitness classes, these Ellisville exercise classes are set to powerful music with motivational instructors to help you get more from your workout time.
  • GOLD'SFIT™ Feb 23 @ 6:00 PM - 7:00 PM For dynamic Ellisville conditioning classes with a community-focused approach, try Gold's Fit. These total body conditioning group workout classes in Ellisville are full-body, cross-functional workouts lead by a certified fitness coach who knows how to get results.
  • BODYPUMP Express 30 Feb 23 @ 6:30 PM - 7:00 PM Shorter Ellisville BodyPump classes means you can get in an intense BodyPump workout even when your time is limited. Les Mills Body Pump exercise classes tone, sculpt and build muscle to strengthen your entire body and can be enjoyed by members at any fitness level.
  • CXWORX™ Feb 23 @ 7:00 PM - 7:30 PM Ellisville CXWorx classes get to the core of your desire for Ellisville gym classes, specifically your core muscles. CXWorx hones and tightens the abs, glutes, back, obliques and slings that connect the upper and lower body, creating a strong and stable foundation for everything else you want to do.
  • SH'BAM™ Feb 23 @ 7:30 PM - 8:15 PM For the hottest Ellisville cardio dance classes, step into Sh'Bam and get your cardio workout with the latest dance moves set to chart-topping hits popular in clubs around the world. A dancing workout is just more fun, and these Ellisville group exercise classes frequently change so you don't get bored.
  • Feb
    24
    Wed
  • GGX Cycle Challenge Feb 24 @ 5:15 AM - 6:15 AM Test your endurance with Ellisville GGX Cycle classes that will improve your aerobic base while challenging you to go for the full 60 minutes. Cycling Challenge will send you over a demanding course while lead by inspirational instructors, burning calories and toning muscles.
  • GOLD'SFIT™ Feb 24 @ 5:30 AM - 6:30 AM For dynamic Ellisville conditioning classes with a community-focused approach, try Gold's Fit. These total body conditioning group workout classes in Ellisville are full-body, cross-functional workouts lead by a certified fitness coach who knows how to get results.
  • BODYPUMP™ Feb 24 @ 9:15 AM - 10:15 AM Discover Del City Body Pump fitness classes, full-body barbell exercise classes that challenge all the major muscle groups. BodyPump uses driving music and talented instructors to lead your through the best weight-room exercises for burning calories and building muscle.
  • GOLD'SFIT™ Feb 24 @ 9:30 AM - 10:30 AM For dynamic Ellisville conditioning classes with a community-focused approach, try Gold's Fit. These total body conditioning group workout classes in Ellisville are full-body, cross-functional workouts lead by a certified fitness coach who knows how to get results.
  • BODYFLOW Feb 24 @ 10:20 AM - 11:20 AM Holistic Ellisville BodyFlow classes are designed to bring the whole body into a state of harmony and balance through a series of stretches, moves and poses set to music. Body Flow group workout classes in Ellisville are a mixture of yoga, tai chi and Pilates that builds strength and flexibility.
  • GOLD'SFIT™ Feb 24 @ 11:00 AM - 12:00 PM For dynamic Ellisville conditioning classes with a community-focused approach, try Gold's Fit. These total body conditioning group workout classes in Ellisville are full-body, cross-functional workouts lead by a certified fitness coach who knows how to get results.
  • BODYPUMP™ Feb 24 @ 5:30 PM - 6:30 PM Discover Del City Body Pump fitness classes, full-body barbell exercise classes that challenge all the major muscle groups. BodyPump uses driving music and talented instructors to lead your through the best weight-room exercises for burning calories and building muscle.
  • GOLD'SFIT™ Feb 24 @ 6:00 PM - 7:00 PM For dynamic Ellisville conditioning classes with a community-focused approach, try Gold's Fit. These total body conditioning group workout classes in Ellisville are full-body, cross-functional workouts lead by a certified fitness coach who knows how to get results.
  • BODYJAM™ Feb 24 @ 6:40 PM - 7:40 PM Dance-inspired Ellisville BodyJam classes are cardio gym classes in Ellisville that use the latest styles and hottest music to get you up and moving and shaking off those calories. Les Mills Body Jam is fun and challenging, created so your exercise time is a blast.
  • BODYFLOW™ Feb 24 @ 7:45 PM - 8:45 PM Holistic Ellisville BodyFlow classes are designed to bring the whole body into a state of harmony and balance through a series of stretches, moves and poses set to music. Body Flow group workout classes in Ellisville are a mixture of yoga, tai chi and Pilates that builds strength and flexibility.

We offer Les Mills fitness classes, including BodyPump, BodyCombat, BodyStep and BodyFlow.

Explore the exhilarating fitness classes at the Ellisville, Missouri Gold's Gym, and our weekly group exercise schedules are packed with diverse cardio, strength training and yoga and Pilates group workouts. Unique water aerobics classes combine deep and shallow water resistance exercises that improve cardio fitness and increase muscle one. If you're curious about Pilates, grab a mat and try our Pilates group exercise class and see how these concentrated and precise movements strengthen your abdominals and deep postural muscles of the back while enhancing muscular symmetry and alignment. Reduce stress with yoga fitness workouts, and our yoga classes near you incorporate calming and centering breathing techniques with non-impact posing and stretching exercise routines.

Take functional fitness classes at the Gold's Ellisville health and fitness club and improve strength, conditioning, mobility and overall wellness for better daily living. Dive into a water aerobics class for a different take on the conventional cardio fitness class, and then head to BodyPump for a classic weight lifting class that uses barbells, dumbbells, kettlebells and other free weights to develop key muscle groups. BodyFlow combines modern Pilates exercises with ancient movements from yoga and tai chi for holistic workouts that increase flexibility, coordination and balance and bring the body and mind into a state of harmony and bliss. Look for kickboxing fitness workouts if you're a fan of mixed martial arts because these fiercely energetic classes mix kicks, punches, strikes and jabs from karate, kung fu, capoeira, taekwondo and muay Thai.