Mix up fitness classes at the Ellisville, Missouri Gold's Gym to create your personalized weekly group exercise schedule filled with inventive and invigorating group workouts. In our innovative water aerobics classes, water increases the intensity of the exercises while decreasing the impact on your body. Sign up for a Pilates class and increase joint flexibility and range of movement with these concentrated exercises designed by Joseph Pilates, and if you like to dance, don't pass up Zumba or BodyJam, two dance-based aerobic classes filled with sizzling beats and party-like cheer. Take BodyStep fitness workouts for a results-focused, low-impact cardio fitness class, and un-cage your hidden mixed martial arts contender in BodyCombat, our original kickboxing workout that will leave you feeling empowered and ready to tackle any obstacle the day tosses your way.
Combining aerobic fitness classes with strength training workouts, BodyAttack classes at the Gold's Ellisville health club burn loads of calories, tone and shape your body and raise your overall fitness and stamina for high energy sports like basketball, football, soccer, lacrosse and volleyball. Experience water aerobics classes for a different kind of cardio workout, and hop on a high-tech bike in a group cycling class and take on steep climbs, long flat stretches, rolling hills and lightening-fast time trials in these high-octane indoor workouts. Along with traditional Pilates workouts, we program BodyFlow, our original hybridized stretching session that blends in movements from tai chi and yoga for holistic fitness classes that focus your mind and raise your level of consciousness. Carve muscles in BodyPump fitness workouts using old-school curls, lifts, presses and squats.
Boost stamina in cardio fitness classes at the Ellisville, Missouri Gold's Gym and sculpt muscle in our strength training group workouts. Non-impact workouts include water aerobics classes.
We offer Les Mills fitness classes, including BodyPump, BodyCombat, BodyStep and BodyFlow.
Explore the exhilarating fitness classes at the Ellisville, Missouri Gold's Gym, and our weekly group exercise schedules are packed with diverse cardio, strength training and yoga and Pilates group workouts. Unique water aerobics classes combine deep and shallow water resistance exercises that improve cardio fitness and increase muscle one. If you're curious about Pilates, grab a mat and try our Pilates group exercise class and see how these concentrated and precise movements strengthen your abdominals and deep postural muscles of the back while enhancing muscular symmetry and alignment. Reduce stress with yoga fitness workouts, and our yoga classes near you incorporate calming and centering breathing techniques with non-impact posing and stretching exercise routines.
Take functional fitness classes at the Gold's Ellisville health and fitness club and improve strength, conditioning, mobility and overall wellness for better daily living. Dive into a water aerobics class for a different take on the conventional cardio fitness class, and then head to BodyPump for a classic weight lifting class that uses barbells, dumbbells, kettlebells and other free weights to develop key muscle groups. BodyFlow combines modern Pilates exercises with ancient movements from yoga and tai chi for holistic workouts that increase flexibility, coordination and balance and bring the body and mind into a state of harmony and bliss. Look for kickboxing fitness workouts if you're a fan of mixed martial arts because these fiercely energetic classes mix kicks, punches, strikes and jabs from karate, kung fu, capoeira, taekwondo and muay Thai.