Fitness Classes, Yoga Classes & Pilates Classes St. Louis

Group Fitness Classes, Zumba Classes & Exercise Classes St. Louis

Mix up fitness classes at the Ellisville, Missouri Gold's Gym to create your personalized weekly group exercise schedule filled with inventive and invigorating group workouts. In our innovative water aerobics classes, water increases the intensity of the exercises while decreasing the impact on your body. Sign up for a Pilates class and increase joint flexibility and range of movement with these concentrated exercises designed by Joseph Pilates, and if you like to dance, don't pass up Zumba or BodyJam, two dance-based aerobic classes filled with sizzling beats and party-like cheer. Take BODYSTEP fitness workouts for a results-focused, low-impact cardio fitness class, and un-cage your hidden mixed martial arts contender in BODYCOMBAT, our original kickboxing workout that will leave you feeling empowered and ready to tackle any obstacle the day tosses your way.

Combining aerobic fitness classes with strength training workouts, BODYATTACK classes at the Gold's Ellisville health club burn loads of calories, tone and shape your body and raise your overall fitness and stamina for high energy sports like basketball, football, soccer, lacrosse and volleyball. Experience water aerobics classes for a different kind of cardio workout, and hop on a high-tech bike in a group cycling class and take on steep climbs, long flat stretches, rolling hills and lightning-fast time trials in these high-octane indoor workouts. Along with traditional Pilates workouts, we program BODYFLOW, our original hybridized stretching session that blends in movements from tai chi and yoga for holistic fitness classes that focus your mind and raise your level of consciousness. Carve muscles in BODYPUMP fitness workouts using old-school curls, lifts, presses and squats.

Boost stamina in cardio fitness classes at the Ellisville, Missouri Gold's Gym and sculpt muscle in our strength training group workouts. Non-impact workouts include water aerobics classes.

  • April 2017
  • Apr
    27
    Thu
  • BODYPUMP Express 30 Apr 27 @ 5:15 AM - 5:45 AM Shorter Ellisville BODYPUMP classes means you can get in an intense BODYPUMP workout even when your time is limited. Les Mills BODYPUMP exercise classes tone, sculpt and build muscle to strengthen your entire body and can be enjoyed by members at any fitness level.
  • GOLD'SFIT™ $ Apr 27 @ 5:30 AM - 6:30 AM
  • CXWORX Apr 27 @ 5:45 AM - 6:15 AM Ellisville CXWorx classes get to the core of your desire for Ellisville gym classes, specifically your core muscles. CXWorx hones and tightens the abs, glutes, back, obliques and slings that connect the upper and lower body, creating a strong and stable foundation for everything else you want to do.
  • GOLD'SFIT™ $ Apr 27 @ 7:30 AM - 8:30 AM
  • RPM Apr 27 @ 8:30 AM - 9:15 AM
  • Aqua Fitness Apr 27 @ 9:00 AM - 10:00 AM Aqua Fitness are Ellisville low impact fitness classes that combine strength training, cardio and agility drills. Water resistance training is an effective approach to group fitness classes in Ellisville, giving you a calorie-burning workout without wear and tear on the body.
  • HIIT Apr 27 @ 9:30 AM - 10:00 AM
  • GOLD'SFIT™ $ Apr 27 @ 9:30 AM - 10:30 AM
  • Yoga Fusion Apr 27 @ 10:00 AM - 11:00 AM
  • GOLD'SFIT™ $ Apr 27 @ 12:00 PM - 1:00 PM
  • BODYPUMP Express 30 Apr 27 @ 4:30 PM - 5:00 PM Shorter Ellisville BODYPUMP classes means you can get in an intense BODYPUMP workout even when your time is limited. Les Mills BODYPUMP exercise classes tone, sculpt and build muscle to strengthen your entire body and can be enjoyed by members at any fitness level.
  • CXWORX Apr 27 @ 5:00 PM - 5:30 PM Ellisville CXWorx classes get to the core of your desire for Ellisville gym classes, specifically your core muscles. CXWorx hones and tightens the abs, glutes, back, obliques and slings that connect the upper and lower body, creating a strong and stable foundation for everything else you want to do.
  • GGX Cycle Apr 27 @ 5:30 PM - 6:30 PM Saddle up for Ellisville group GGX cycling classes, high-energy cardio workouts that are ideal for all fitness levels. A spin class will take you racing down flat roads, powering over hills and blasting through time trials, but these Ellisville group fitness classes won't be interrupted by rain or wind.
  • GGX BARRE NONE Apr 27 @ 5:30 PM - 6:15 PM
  • GOLD'SFIT™ $ Apr 27 @ 5:30 PM - 6:30 PM
  • Hatha Yoga Apr 27 @ 6:30 PM - 7:30 PM
  • Apr
    28
    Fri
  • GGX Cycle Apr 28 @ 5:15 AM - 6:00 AM Saddle up for Ellisville group GGX cycling classes, high-energy cardio workouts that are ideal for all fitness levels. A spin class will take you racing down flat roads, powering over hills and blasting through time trials, but these Ellisville group fitness classes won't be interrupted by rain or wind.
  • BODYCOMBAT Apr 28 @ 5:15 AM - 6:15 AM Martial-arts inspired Ellisville BodyCombat classes combine the training techniques of karate, boxing, tae kwon do, tai chi and muay thai. Like all Les Mill fitness classes, these Ellisville exercise classes are set to powerful music with motivational instructors to help you get more from your workout time.
  • GOLD'SFIT™ $ Apr 28 @ 5:30 AM - 6:30 AM
  • BOOM Mind Apr 28 @ 8:30 AM - 9:00 AM
  • RPM Apr 28 @ 9:15 AM - 10:00 AM
  • Aqua Fitness Apr 28 @ 9:15 AM - 10:15 AM Aqua Fitness are Ellisville low impact fitness classes that combine strength training, cardio and agility drills. Water resistance training is an effective approach to group fitness classes in Ellisville, giving you a calorie-burning workout without wear and tear on the body.
  • BODYPUMP Apr 28 @ 9:30 AM - 10:30 AM
  • GOLD'SFIT™ $ Apr 28 @ 9:30 AM - 10:30 AM
  • Zumba Apr 28 @ 10:35 AM - 11:35 AM
  • GOLD'SFIT™ $ Apr 28 @ 12:00 PM - 1:00 PM
  • GOLD'SFIT™ $ Apr 28 @ 5:30 PM - 6:30 PM
  • Apr
    29
    Sat
  • BODYPUMP Apr 29 @ 8:05 AM - 9:05 AM
  • GGX Cycle Apr 29 @ 8:15 AM - 9:15 AM Saddle up for Ellisville group GGX cycling classes, high-energy cardio workouts that are ideal for all fitness levels. A spin class will take you racing down flat roads, powering over hills and blasting through time trials, but these Ellisville group fitness classes won't be interrupted by rain or wind.
  • CXWORX Apr 29 @ 9:05 AM - 9:35 AM Ellisville CXWorx classes get to the core of your desire for Ellisville gym classes, specifically your core muscles. CXWorx hones and tightens the abs, glutes, back, obliques and slings that connect the upper and lower body, creating a strong and stable foundation for everything else you want to do.
  • GOLD'SFIT™ $ Apr 29 @ 9:30 AM - 10:30 AM
  • Zumba Apr 29 @ 9:40 AM - 10:40 AM
  • Apr
    30
    Sun
  • GGX Cycle Apr 30 @ 8:15 AM - 9:15 AM Saddle up for Ellisville group GGX cycling classes, high-energy cardio workouts that are ideal for all fitness levels. A spin class will take you racing down flat roads, powering over hills and blasting through time trials, but these Ellisville group fitness classes won't be interrupted by rain or wind.
  • BODYCOMBAT Apr 30 @ 9:00 AM - 10:00 AM Martial-arts inspired Ellisville BodyCombat classes combine the training techniques of karate, boxing, tae kwon do, tai chi and muay thai. Like all Les Mill fitness classes, these Ellisville exercise classes are set to powerful music with motivational instructors to help you get more from your workout time.
  • GOLD'SFIT™ $ Apr 30 @ 10:00 AM - 11:00 AM
  • BODYFLOW Apr 30 @ 10:05 AM - 11:05 AM Holistic Ellisville BODYFLOW classes are designed to bring the whole body into a state of harmony and balance through a series of stretches, moves and poses set to music. BODYFLOW group workout classes in Ellisville are a mixture of yoga, tai chi and Pilates that builds strength and flexibility.
  • May 2017
  • May
    1
    Mon
  • GGX Cycle May 1 @ 5:15 AM - 6:15 AM Saddle up for Ellisville group GGX cycling classes, high-energy cardio workouts that are ideal for all fitness levels. A spin class will take you racing down flat roads, powering over hills and blasting through time trials, but these Ellisville group fitness classes won't be interrupted by rain or wind.
  • BODYATTACK Express 30 May 1 @ 5:15 AM - 5:45 AM Ellisville BODYATTACK Express 30 is a condensed version of the popular sports-inspired cardio workout for building strength and stamina. A BODYATTACK workout combines athletic aerobic movements with strength and stabilization exercises, creating effective group exercise classes in Ellisville.
  • GOLD'SFIT™ $ May 1 @ 5:30 AM - 6:30 AM
  • CXWORX May 1 @ 5:45 AM - 6:15 AM Ellisville CXWorx classes get to the core of your desire for Ellisville gym classes, specifically your core muscles. CXWorx hones and tightens the abs, glutes, back, obliques and slings that connect the upper and lower body, creating a strong and stable foundation for everything else you want to do.
  • Aqua Fitness May 1 @ 9:15 AM - 10:15 AM Aqua Fitness are Ellisville low impact fitness classes that combine strength training, cardio and agility drills. Water resistance training is an effective approach to group fitness classes in Ellisville, giving you a calorie-burning workout without wear and tear on the body.
  • BODYPUMP May 1 @ 9:30 AM - 10:30 AM
  • GOLD'SFIT™ $ May 1 @ 9:30 AM - 10:30 AM
  • BODYFLOW May 1 @ 10:35 AM - 11:35 AM Holistic Ellisville BODYFLOW classes are designed to bring the whole body into a state of harmony and balance through a series of stretches, moves and poses set to music. BODYFLOW group workout classes in Ellisville are a mixture of yoga, tai chi and Pilates that builds strength and flexibility.
  • GOLD'SFIT™ $ May 1 @ 12:00 PM - 1:00 PM
  • BODYVIVE Express 45 May 1 @ 4:30 PM - 5:15 PM
  • BODYPUMP May 1 @ 5:30 PM - 6:30 PM
  • Cycle Challenge May 1 @ 5:30 PM - 6:30 PM
  • GOLD'SFIT™ $ May 1 @ 5:30 PM - 6:30 PM
  • BODYFLOW May 1 @ 6:40 PM - 7:40 PM Holistic Ellisville BODYFLOW classes are designed to bring the whole body into a state of harmony and balance through a series of stretches, moves and poses set to music. BODYFLOW group workout classes in Ellisville are a mixture of yoga, tai chi and Pilates that builds strength and flexibility.
  • May
    2
    Tue
  • BODYPUMP May 2 @ 5:15 AM - 6:15 AM
  • GOLD'SFIT™ $ May 2 @ 5:30 AM - 6:30 AM
  • GOLD'SFIT™ $ May 2 @ 7:30 AM - 8:30 AM
  • Silver Sneakers - Classic May 2 @ 8:30 AM - 9:30 AM
  • GGX Cycle May 2 @ 9:15 AM - 10:00 AM Saddle up for Ellisville group GGX cycling classes, high-energy cardio workouts that are ideal for all fitness levels. A spin class will take you racing down flat roads, powering over hills and blasting through time trials, but these Ellisville group fitness classes won't be interrupted by rain or wind.
  • Athletic Interval May 2 @ 9:30 AM - 10:15 AM
  • GOLD'SFIT™ $ May 2 @ 9:30 AM - 10:30 AM
  • CXWORX May 2 @ 10:20 AM - 10:50 AM Ellisville CXWorx classes get to the core of your desire for Ellisville gym classes, specifically your core muscles. CXWorx hones and tightens the abs, glutes, back, obliques and slings that connect the upper and lower body, creating a strong and stable foundation for everything else you want to do.
  • GOLD'SFIT™ $ May 2 @ 12:00 PM - 1:00 PM
  • BODYCOMBAT May 2 @ 5:30 PM - 6:30 PM Martial-arts inspired Ellisville BodyCombat classes combine the training techniques of karate, boxing, tae kwon do, tai chi and muay thai. Like all Les Mill fitness classes, these Ellisville exercise classes are set to powerful music with motivational instructors to help you get more from your workout time.
  • GOLD'SFIT™ $ May 2 @ 5:30 PM - 6:30 PM
  • BODYPUMP Express 30 May 2 @ 6:30 PM - 7:00 PM Shorter Ellisville BODYPUMP classes means you can get in an intense BODYPUMP workout even when your time is limited. Les Mills BODYPUMP exercise classes tone, sculpt and build muscle to strengthen your entire body and can be enjoyed by members at any fitness level.
  • CXWORX May 2 @ 7:00 PM - 7:30 PM Ellisville CXWorx classes get to the core of your desire for Ellisville gym classes, specifically your core muscles. CXWorx hones and tightens the abs, glutes, back, obliques and slings that connect the upper and lower body, creating a strong and stable foundation for everything else you want to do.
  • May
    3
    Wed
  • GGX Cycle May 3 @ 5:15 AM - 6:15 AM Saddle up for Ellisville group GGX cycling classes, high-energy cardio workouts that are ideal for all fitness levels. A spin class will take you racing down flat roads, powering over hills and blasting through time trials, but these Ellisville group fitness classes won't be interrupted by rain or wind.
  • GOLD'SFIT™ $ May 3 @ 5:30 AM - 6:30 AM
  • BOOM Muscle May 3 @ 8:30 AM - 9:00 AM
  • BODYPUMP May 3 @ 9:30 AM - 10:30 AM
  • GOLD'SFIT™ $ May 3 @ 9:30 AM - 10:30 AM
  • BODYFLOW May 3 @ 10:35 AM - 11:35 AM Holistic Ellisville BODYFLOW classes are designed to bring the whole body into a state of harmony and balance through a series of stretches, moves and poses set to music. BODYFLOW group workout classes in Ellisville are a mixture of yoga, tai chi and Pilates that builds strength and flexibility.
  • GOLD'SFIT™ $ May 3 @ 12:00 PM - 1:00 PM
  • BODYPUMP May 3 @ 5:30 PM - 6:30 PM
  • GOLD'SFIT™ $ May 3 @ 5:30 PM - 6:30 PM
  • Zumba May 3 @ 6:40 PM - 7:40 PM
  • BODYFLOW May 3 @ 7:45 PM - 8:45 PM Holistic Ellisville BODYFLOW classes are designed to bring the whole body into a state of harmony and balance through a series of stretches, moves and poses set to music. BODYFLOW group workout classes in Ellisville are a mixture of yoga, tai chi and Pilates that builds strength and flexibility.
  • May
    4
    Thu
  • BODYPUMP Express 30 May 4 @ 5:15 AM - 5:45 AM Shorter Ellisville BODYPUMP classes means you can get in an intense BODYPUMP workout even when your time is limited. Les Mills BODYPUMP exercise classes tone, sculpt and build muscle to strengthen your entire body and can be enjoyed by members at any fitness level.
  • GOLD'SFIT™ $ May 4 @ 5:30 AM - 6:30 AM
  • CXWORX May 4 @ 5:45 AM - 6:15 AM Ellisville CXWorx classes get to the core of your desire for Ellisville gym classes, specifically your core muscles. CXWorx hones and tightens the abs, glutes, back, obliques and slings that connect the upper and lower body, creating a strong and stable foundation for everything else you want to do.
  • GOLD'SFIT™ $ May 4 @ 7:30 AM - 8:30 AM
  • RPM May 4 @ 8:30 AM - 9:15 AM
  • Aqua Fitness May 4 @ 9:00 AM - 10:00 AM Aqua Fitness are Ellisville low impact fitness classes that combine strength training, cardio and agility drills. Water resistance training is an effective approach to group fitness classes in Ellisville, giving you a calorie-burning workout without wear and tear on the body.
  • HIIT May 4 @ 9:30 AM - 10:00 AM
  • GOLD'SFIT™ $ May 4 @ 9:30 AM - 10:30 AM
  • Yoga Fusion May 4 @ 10:00 AM - 11:00 AM
  • GOLD'SFIT™ $ May 4 @ 12:00 PM - 1:00 PM
  • BODYPUMP Express 30 May 4 @ 4:30 PM - 5:00 PM Shorter Ellisville BODYPUMP classes means you can get in an intense BODYPUMP workout even when your time is limited. Les Mills BODYPUMP exercise classes tone, sculpt and build muscle to strengthen your entire body and can be enjoyed by members at any fitness level.
  • CXWORX May 4 @ 5:00 PM - 5:30 PM Ellisville CXWorx classes get to the core of your desire for Ellisville gym classes, specifically your core muscles. CXWorx hones and tightens the abs, glutes, back, obliques and slings that connect the upper and lower body, creating a strong and stable foundation for everything else you want to do.
  • GGX Cycle May 4 @ 5:30 PM - 6:30 PM Saddle up for Ellisville group GGX cycling classes, high-energy cardio workouts that are ideal for all fitness levels. A spin class will take you racing down flat roads, powering over hills and blasting through time trials, but these Ellisville group fitness classes won't be interrupted by rain or wind.
  • GGX BARRE NONE May 4 @ 5:30 PM - 6:15 PM
  • GOLD'SFIT™ $ May 4 @ 5:30 PM - 6:30 PM
  • Hatha Yoga May 4 @ 6:30 PM - 7:30 PM
  • May
    5
    Fri
  • GGX Cycle May 5 @ 5:15 AM - 6:00 AM Saddle up for Ellisville group GGX cycling classes, high-energy cardio workouts that are ideal for all fitness levels. A spin class will take you racing down flat roads, powering over hills and blasting through time trials, but these Ellisville group fitness classes won't be interrupted by rain or wind.
  • BODYCOMBAT May 5 @ 5:15 AM - 6:15 AM Martial-arts inspired Ellisville BodyCombat classes combine the training techniques of karate, boxing, tae kwon do, tai chi and muay thai. Like all Les Mill fitness classes, these Ellisville exercise classes are set to powerful music with motivational instructors to help you get more from your workout time.
  • GOLD'SFIT™ $ May 5 @ 5:30 AM - 6:30 AM
  • BOOM Mind May 5 @ 8:30 AM - 9:00 AM
  • RPM May 5 @ 9:15 AM - 10:00 AM
  • Aqua Fitness May 5 @ 9:15 AM - 10:15 AM Aqua Fitness are Ellisville low impact fitness classes that combine strength training, cardio and agility drills. Water resistance training is an effective approach to group fitness classes in Ellisville, giving you a calorie-burning workout without wear and tear on the body.
  • BODYPUMP May 5 @ 9:30 AM - 10:30 AM
  • GOLD'SFIT™ $ May 5 @ 9:30 AM - 10:30 AM
  • Zumba May 5 @ 10:35 AM - 11:35 AM
  • GOLD'SFIT™ $ May 5 @ 12:00 PM - 1:00 PM
  • GOLD'SFIT™ $ May 5 @ 5:30 PM - 6:30 PM
  • May
    6
    Sat
  • BODYPUMP May 6 @ 8:05 AM - 9:05 AM
  • GGX Cycle May 6 @ 8:15 AM - 9:15 AM Saddle up for Ellisville group GGX cycling classes, high-energy cardio workouts that are ideal for all fitness levels. A spin class will take you racing down flat roads, powering over hills and blasting through time trials, but these Ellisville group fitness classes won't be interrupted by rain or wind.
  • CXWORX May 6 @ 9:05 AM - 9:35 AM Ellisville CXWorx classes get to the core of your desire for Ellisville gym classes, specifically your core muscles. CXWorx hones and tightens the abs, glutes, back, obliques and slings that connect the upper and lower body, creating a strong and stable foundation for everything else you want to do.
  • GOLD'SFIT™ $ May 6 @ 9:30 AM - 10:30 AM
  • Zumba May 6 @ 9:40 AM - 10:40 AM
  • May
    7
    Sun
  • GGX Cycle May 7 @ 8:15 AM - 9:15 AM Saddle up for Ellisville group GGX cycling classes, high-energy cardio workouts that are ideal for all fitness levels. A spin class will take you racing down flat roads, powering over hills and blasting through time trials, but these Ellisville group fitness classes won't be interrupted by rain or wind.
  • BODYCOMBAT May 7 @ 9:00 AM - 10:00 AM Martial-arts inspired Ellisville BodyCombat classes combine the training techniques of karate, boxing, tae kwon do, tai chi and muay thai. Like all Les Mill fitness classes, these Ellisville exercise classes are set to powerful music with motivational instructors to help you get more from your workout time.
  • GOLD'SFIT™ $ May 7 @ 10:00 AM - 11:00 AM
  • BODYFLOW May 7 @ 10:05 AM - 11:05 AM Holistic Ellisville BODYFLOW classes are designed to bring the whole body into a state of harmony and balance through a series of stretches, moves and poses set to music. BODYFLOW group workout classes in Ellisville are a mixture of yoga, tai chi and Pilates that builds strength and flexibility.
  • May
    8
    Mon
  • GGX Cycle May 8 @ 5:15 AM - 6:15 AM Saddle up for Ellisville group GGX cycling classes, high-energy cardio workouts that are ideal for all fitness levels. A spin class will take you racing down flat roads, powering over hills and blasting through time trials, but these Ellisville group fitness classes won't be interrupted by rain or wind.
  • BODYATTACK Express 30 May 8 @ 5:15 AM - 5:45 AM Ellisville BODYATTACK Express 30 is a condensed version of the popular sports-inspired cardio workout for building strength and stamina. A BODYATTACK workout combines athletic aerobic movements with strength and stabilization exercises, creating effective group exercise classes in Ellisville.
  • GOLD'SFIT™ $ May 8 @ 5:30 AM - 6:30 AM
  • CXWORX May 8 @ 5:45 AM - 6:15 AM Ellisville CXWorx classes get to the core of your desire for Ellisville gym classes, specifically your core muscles. CXWorx hones and tightens the abs, glutes, back, obliques and slings that connect the upper and lower body, creating a strong and stable foundation for everything else you want to do.
  • Aqua Fitness May 8 @ 9:15 AM - 10:15 AM Aqua Fitness are Ellisville low impact fitness classes that combine strength training, cardio and agility drills. Water resistance training is an effective approach to group fitness classes in Ellisville, giving you a calorie-burning workout without wear and tear on the body.
  • BODYPUMP May 8 @ 9:30 AM - 10:30 AM
  • GOLD'SFIT™ $ May 8 @ 9:30 AM - 10:30 AM
  • BODYFLOW May 8 @ 10:35 AM - 11:35 AM Holistic Ellisville BODYFLOW classes are designed to bring the whole body into a state of harmony and balance through a series of stretches, moves and poses set to music. BODYFLOW group workout classes in Ellisville are a mixture of yoga, tai chi and Pilates that builds strength and flexibility.
  • GOLD'SFIT™ $ May 8 @ 12:00 PM - 1:00 PM
  • BODYVIVE Express 45 May 8 @ 4:30 PM - 5:15 PM
  • BODYPUMP May 8 @ 5:30 PM - 6:30 PM
  • Cycle Challenge May 8 @ 5:30 PM - 6:30 PM
  • GOLD'SFIT™ $ May 8 @ 5:30 PM - 6:30 PM
  • BODYFLOW May 8 @ 6:40 PM - 7:40 PM Holistic Ellisville BODYFLOW classes are designed to bring the whole body into a state of harmony and balance through a series of stretches, moves and poses set to music. BODYFLOW group workout classes in Ellisville are a mixture of yoga, tai chi and Pilates that builds strength and flexibility.
  • May
    9
    Tue
  • BODYPUMP May 9 @ 5:15 AM - 6:15 AM
  • GOLD'SFIT™ $ May 9 @ 5:30 AM - 6:30 AM
  • GOLD'SFIT™ $ May 9 @ 7:30 AM - 8:30 AM
  • Silver Sneakers - Classic May 9 @ 8:30 AM - 9:30 AM
  • GGX Cycle May 9 @ 9:15 AM - 10:00 AM Saddle up for Ellisville group GGX cycling classes, high-energy cardio workouts that are ideal for all fitness levels. A spin class will take you racing down flat roads, powering over hills and blasting through time trials, but these Ellisville group fitness classes won't be interrupted by rain or wind.
  • Athletic Interval May 9 @ 9:30 AM - 10:15 AM
  • GOLD'SFIT™ $ May 9 @ 9:30 AM - 10:30 AM
  • CXWORX May 9 @ 10:20 AM - 10:50 AM Ellisville CXWorx classes get to the core of your desire for Ellisville gym classes, specifically your core muscles. CXWorx hones and tightens the abs, glutes, back, obliques and slings that connect the upper and lower body, creating a strong and stable foundation for everything else you want to do.
  • GOLD'SFIT™ $ May 9 @ 12:00 PM - 1:00 PM
  • BODYCOMBAT May 9 @ 5:30 PM - 6:30 PM Martial-arts inspired Ellisville BodyCombat classes combine the training techniques of karate, boxing, tae kwon do, tai chi and muay thai. Like all Les Mill fitness classes, these Ellisville exercise classes are set to powerful music with motivational instructors to help you get more from your workout time.
  • GOLD'SFIT™ $ May 9 @ 5:30 PM - 6:30 PM
  • BODYPUMP Express 30 May 9 @ 6:30 PM - 7:00 PM Shorter Ellisville BODYPUMP classes means you can get in an intense BODYPUMP workout even when your time is limited. Les Mills BODYPUMP exercise classes tone, sculpt and build muscle to strengthen your entire body and can be enjoyed by members at any fitness level.
  • CXWORX May 9 @ 7:00 PM - 7:30 PM Ellisville CXWorx classes get to the core of your desire for Ellisville gym classes, specifically your core muscles. CXWorx hones and tightens the abs, glutes, back, obliques and slings that connect the upper and lower body, creating a strong and stable foundation for everything else you want to do.
  • May
    10
    Wed
  • GGX Cycle May 10 @ 5:15 AM - 6:15 AM Saddle up for Ellisville group GGX cycling classes, high-energy cardio workouts that are ideal for all fitness levels. A spin class will take you racing down flat roads, powering over hills and blasting through time trials, but these Ellisville group fitness classes won't be interrupted by rain or wind.
  • GOLD'SFIT™ $ May 10 @ 5:30 AM - 6:30 AM
  • BOOM Muscle May 10 @ 8:30 AM - 9:00 AM
  • BODYPUMP May 10 @ 9:30 AM - 10:30 AM
  • GOLD'SFIT™ $ May 10 @ 9:30 AM - 10:30 AM
  • BODYFLOW May 10 @ 10:35 AM - 11:35 AM Holistic Ellisville BODYFLOW classes are designed to bring the whole body into a state of harmony and balance through a series of stretches, moves and poses set to music. BODYFLOW group workout classes in Ellisville are a mixture of yoga, tai chi and Pilates that builds strength and flexibility.
  • GOLD'SFIT™ $ May 10 @ 12:00 PM - 1:00 PM
  • BODYPUMP May 10 @ 5:30 PM - 6:30 PM
  • GOLD'SFIT™ $ May 10 @ 5:30 PM - 6:30 PM
  • Zumba May 10 @ 6:40 PM - 7:40 PM
  • BODYFLOW May 10 @ 7:45 PM - 8:45 PM Holistic Ellisville BODYFLOW classes are designed to bring the whole body into a state of harmony and balance through a series of stretches, moves and poses set to music. BODYFLOW group workout classes in Ellisville are a mixture of yoga, tai chi and Pilates that builds strength and flexibility.

We offer Les Mills fitness classes, including BodyPump, BodyCombat, BodyStep and BodyFlow.

Explore the exhilarating fitness classes at the Ellisville, Missouri Gold's Gym, and our weekly group exercise schedules are packed with diverse cardio, strength training and yoga and Pilates group workouts. Unique water aerobics classes combine deep and shallow water resistance exercises that improve cardio fitness and increase muscle one. If you're curious about Pilates, grab a mat and try our Pilates group exercise class and see how these concentrated and precise movements strengthen your abdominals and deep postural muscles of the back while enhancing muscular symmetry and alignment. Reduce stress with yoga fitness workouts, and our yoga classes near you incorporate calming and centering breathing techniques with non-impact posing and stretching exercise routines.

Take functional fitness classes at the Gold's Ellisville health and fitness club and improve strength, conditioning, mobility and overall wellness for better daily living. Dive into a water aerobics class for a different take on the conventional cardio fitness class, and then head to BodyPump for a classic weight lifting class that uses barbells, dumbbells, kettlebells and other free weights to develop key muscle groups. BodyFlow combines modern Pilates exercises with ancient movements from yoga and tai chi for holistic workouts that increase flexibility, coordination and balance and bring the body and mind into a state of harmony and bliss. Look for kickboxing fitness workouts if you're a fan of mixed martial arts because these fiercely energetic classes mix kicks, punches, strikes and jabs from karate, kung fu, capoeira, taekwondo and muay Thai.