Fitness Classes, Yoga Classes & Pilates Classes St. Louis

Group Fitness Classes, Zumba Classes & Exercise Classes St. Louis

Mix up fitness classes at the Ellisville, Missouri Gold's Gym to create your personalized weekly group exercise schedule filled with inventive and invigorating group workouts. In our innovative water aerobics classes, water increases the intensity of the exercises while decreasing the impact on your body. Sign up for a Pilates class and increase joint flexibility and range of movement with these concentrated exercises designed by Joseph Pilates, and if you like to dance, don't pass up Zumba or BodyJam, two dance-based aerobic classes filled with sizzling beats and party-like cheer. Take BODYSTEP fitness workouts for a results-focused, low-impact cardio fitness class, and un-cage your hidden mixed martial arts contender in BODYCOMBAT, our original kickboxing workout that will leave you feeling empowered and ready to tackle any obstacle the day tosses your way.

Combining aerobic fitness classes with strength training workouts, BODYATTACK classes at the Gold's Ellisville health club burn loads of calories, tone and shape your body and raise your overall fitness and stamina for high energy sports like basketball, football, soccer, lacrosse and volleyball. Experience water aerobics classes for a different kind of cardio workout, and hop on a high-tech bike in a group cycling class and take on steep climbs, long flat stretches, rolling hills and lightning-fast time trials in these high-octane indoor workouts. Along with traditional Pilates workouts, we program BODYFLOW, our original hybridized stretching session that blends in movements from tai chi and yoga for holistic fitness classes that focus your mind and raise your level of consciousness. Carve muscles in BODYPUMP fitness workouts using old-school curls, lifts, presses and squats.

Boost stamina in cardio fitness classes at the Ellisville, Missouri Gold's Gym and sculpt muscle in our strength training group workouts. Non-impact workouts include water aerobics classes.

  • February 2017
  • Feb
    23
    Thu
  • BODYPUMP Express 30 Feb 23 @ 5:15 AM - 5:45 AM Shorter Ellisville BODYPUMP classes means you can get in an intense BODYPUMP workout even when your time is limited. Les Mills BODYPUMP exercise classes tone, sculpt and build muscle to strengthen your entire body and can be enjoyed by members at any fitness level.
  • GOLD'SFIT™ $ Feb 23 @ 5:30 AM - 6:30 AM
  • CXWORX Feb 23 @ 5:45 AM - 6:15 AM Ellisville CXWorx classes get to the core of your desire for Ellisville gym classes, specifically your core muscles. CXWorx hones and tightens the abs, glutes, back, obliques and slings that connect the upper and lower body, creating a strong and stable foundation for everything else you want to do.
  • Aqua Fitness Feb 23 @ 9:00 AM - 10:00 AM Aqua Fitness are Ellisville low impact fitness classes that combine strength training, cardio and agility drills. Water resistance training is an effective approach to group fitness classes in Ellisville, giving you a calorie-burning workout without wear and tear on the body.
  • HIIT Feb 23 @ 9:30 AM - 10:00 AM
  • GOLD'SFIT™ $ Feb 23 @ 9:30 AM - 10:30 AM
  • Yoga Fusion Feb 23 @ 10:00 AM - 11:00 AM
  • GOLD'SFIT™ $ Feb 23 @ 12:00 PM - 1:00 PM
  • BODYPUMP Express 30 Feb 23 @ 4:30 PM - 5:00 PM Shorter Ellisville BODYPUMP classes means you can get in an intense BODYPUMP workout even when your time is limited. Les Mills BODYPUMP exercise classes tone, sculpt and build muscle to strengthen your entire body and can be enjoyed by members at any fitness level.
  • CXWORX Feb 23 @ 5:00 PM - 5:30 PM Ellisville CXWorx classes get to the core of your desire for Ellisville gym classes, specifically your core muscles. CXWorx hones and tightens the abs, glutes, back, obliques and slings that connect the upper and lower body, creating a strong and stable foundation for everything else you want to do.
  • GOLD'SFIT™ $ Feb 23 @ 5:00 PM - 6:00 PM
  • GGX Cycle Feb 23 @ 5:30 PM - 6:30 PM Saddle up for Ellisville group GGX cycling classes, high-energy cardio workouts that are ideal for all fitness levels. A spin class will take you racing down flat roads, powering over hills and blasting through time trials, but these Ellisville group fitness classes won't be interrupted by rain or wind.
  • GGX BARRE NONE Feb 23 @ 5:30 PM - 6:15 PM
  • Hatha Yoga Feb 23 @ 6:30 PM - 7:30 PM
  • GOLD'SFIT™ $ Feb 23 @ 6:30 PM - 7:30 PM
  • Feb
    24
    Fri
  • GGX Cycle Feb 24 @ 5:15 AM - 6:00 AM Saddle up for Ellisville group GGX cycling classes, high-energy cardio workouts that are ideal for all fitness levels. A spin class will take you racing down flat roads, powering over hills and blasting through time trials, but these Ellisville group fitness classes won't be interrupted by rain or wind.
  • BODYCOMBAT Feb 24 @ 5:15 AM - 6:15 AM Martial-arts inspired Ellisville BodyCombat classes combine the training techniques of karate, boxing, tae kwon do, tai chi and muay thai. Like all Les Mill fitness classes, these Ellisville exercise classes are set to powerful music with motivational instructors to help you get more from your workout time.
  • GOLD'SFIT™ $ Feb 24 @ 5:30 AM - 6:30 AM
  • BOOM Mind Feb 24 @ 8:30 AM - 9:00 AM
  • Aqua Fitness Feb 24 @ 9:15 AM - 10:15 AM Aqua Fitness are Ellisville low impact fitness classes that combine strength training, cardio and agility drills. Water resistance training is an effective approach to group fitness classes in Ellisville, giving you a calorie-burning workout without wear and tear on the body.
  • BODYPUMP Feb 24 @ 9:30 AM - 10:30 AM
  • GOLD'SFIT™ $ Feb 24 @ 9:30 AM - 10:30 AM
  • Zumba Feb 24 @ 10:35 AM - 11:35 AM
  • GOLD'SFIT™ $ Feb 24 @ 12:00 PM - 1:00 PM
  • GOLD'SFIT™ $ Feb 24 @ 6:00 PM - 7:00 PM
  • Feb
    25
    Sat
  • BODYPUMP Feb 25 @ 8:05 AM - 9:05 AM
  • GGX Cycle Feb 25 @ 8:15 AM - 9:15 AM Saddle up for Ellisville group GGX cycling classes, high-energy cardio workouts that are ideal for all fitness levels. A spin class will take you racing down flat roads, powering over hills and blasting through time trials, but these Ellisville group fitness classes won't be interrupted by rain or wind.
  • CXWORX Feb 25 @ 9:05 AM - 9:35 AM Ellisville CXWorx classes get to the core of your desire for Ellisville gym classes, specifically your core muscles. CXWorx hones and tightens the abs, glutes, back, obliques and slings that connect the upper and lower body, creating a strong and stable foundation for everything else you want to do.
  • GOLD'SFIT™ $ Feb 25 @ 9:30 AM - 10:30 AM
  • Zumba Feb 25 @ 9:40 AM - 10:40 AM
  • Feb
    26
    Sun
  • GGX Cycle Feb 26 @ 8:15 AM - 9:15 AM Saddle up for Ellisville group GGX cycling classes, high-energy cardio workouts that are ideal for all fitness levels. A spin class will take you racing down flat roads, powering over hills and blasting through time trials, but these Ellisville group fitness classes won't be interrupted by rain or wind.
  • BODYCOMBAT Feb 26 @ 9:00 AM - 10:00 AM Martial-arts inspired Ellisville BodyCombat classes combine the training techniques of karate, boxing, tae kwon do, tai chi and muay thai. Like all Les Mill fitness classes, these Ellisville exercise classes are set to powerful music with motivational instructors to help you get more from your workout time.
  • GOLD'SFIT™ $ Feb 26 @ 10:00 AM - 11:00 AM
  • BODYFLOW Feb 26 @ 10:05 AM - 11:05 AM Holistic Ellisville BODYFLOW classes are designed to bring the whole body into a state of harmony and balance through a series of stretches, moves and poses set to music. BODYFLOW group workout classes in Ellisville are a mixture of yoga, tai chi and Pilates that builds strength and flexibility.
  • Feb
    27
    Mon
  • GGX Cycle Feb 27 @ 5:15 AM - 6:15 AM Saddle up for Ellisville group GGX cycling classes, high-energy cardio workouts that are ideal for all fitness levels. A spin class will take you racing down flat roads, powering over hills and blasting through time trials, but these Ellisville group fitness classes won't be interrupted by rain or wind.
  • BODYATTACK Express 30 Feb 27 @ 5:15 AM - 5:45 AM Ellisville BODYATTACK Express 30 is a condensed version of the popular sports-inspired cardio workout for building strength and stamina. A BODYATTACK workout combines athletic aerobic movements with strength and stabilization exercises, creating effective group exercise classes in Ellisville.
  • GOLD'SFIT™ $ Feb 27 @ 5:30 AM - 6:30 AM
  • CXWORX Feb 27 @ 5:45 AM - 6:15 AM Ellisville CXWorx classes get to the core of your desire for Ellisville gym classes, specifically your core muscles. CXWorx hones and tightens the abs, glutes, back, obliques and slings that connect the upper and lower body, creating a strong and stable foundation for everything else you want to do.
  • Aqua Fitness Feb 27 @ 9:15 AM - 10:15 AM Aqua Fitness are Ellisville low impact fitness classes that combine strength training, cardio and agility drills. Water resistance training is an effective approach to group fitness classes in Ellisville, giving you a calorie-burning workout without wear and tear on the body.
  • BODYPUMP Feb 27 @ 9:30 AM - 10:30 AM
  • GOLD'SFIT™ $ Feb 27 @ 9:30 AM - 10:30 AM
  • BODYFLOW Feb 27 @ 10:35 AM - 11:35 AM Holistic Ellisville BODYFLOW classes are designed to bring the whole body into a state of harmony and balance through a series of stretches, moves and poses set to music. BODYFLOW group workout classes in Ellisville are a mixture of yoga, tai chi and Pilates that builds strength and flexibility.
  • GOLD'SFIT™ $ Feb 27 @ 12:00 PM - 1:00 PM
  • BODYPUMP Feb 27 @ 5:30 PM - 6:30 PM
  • Cycle Challenge Feb 27 @ 5:30 PM - 6:30 PM
  • GOLD'SFIT™ $ Feb 27 @ 6:00 PM - 7:00 PM
  • BODYFLOW Feb 27 @ 6:40 PM - 7:40 PM Holistic Ellisville BODYFLOW classes are designed to bring the whole body into a state of harmony and balance through a series of stretches, moves and poses set to music. BODYFLOW group workout classes in Ellisville are a mixture of yoga, tai chi and Pilates that builds strength and flexibility.
  • Feb
    28
    Tue
  • BODYPUMP Feb 28 @ 5:15 AM - 6:15 AM
  • GOLD'SFIT™ $ Feb 28 @ 5:30 AM - 6:30 AM
  • GGX Cycle Feb 28 @ 9:15 AM - 10:00 AM Saddle up for Ellisville group GGX cycling classes, high-energy cardio workouts that are ideal for all fitness levels. A spin class will take you racing down flat roads, powering over hills and blasting through time trials, but these Ellisville group fitness classes won't be interrupted by rain or wind.
  • Athletic Interval Feb 28 @ 9:30 AM - 10:15 AM
  • GOLD'SFIT™ $ Feb 28 @ 9:30 AM - 10:30 AM
  • CXWORX Feb 28 @ 10:20 AM - 10:50 AM Ellisville CXWorx classes get to the core of your desire for Ellisville gym classes, specifically your core muscles. CXWorx hones and tightens the abs, glutes, back, obliques and slings that connect the upper and lower body, creating a strong and stable foundation for everything else you want to do.
  • GOLD'SFIT™ $ Feb 28 @ 12:00 PM - 1:00 PM
  • GOLD'SFIT™ $ Feb 28 @ 5:00 PM - 6:00 PM
  • BODYCOMBAT Feb 28 @ 5:30 PM - 6:30 PM Martial-arts inspired Ellisville BodyCombat classes combine the training techniques of karate, boxing, tae kwon do, tai chi and muay thai. Like all Les Mill fitness classes, these Ellisville exercise classes are set to powerful music with motivational instructors to help you get more from your workout time.
  • BODYPUMP Express 30 Feb 28 @ 6:30 PM - 7:00 PM Shorter Ellisville BODYPUMP classes means you can get in an intense BODYPUMP workout even when your time is limited. Les Mills BODYPUMP exercise classes tone, sculpt and build muscle to strengthen your entire body and can be enjoyed by members at any fitness level.
  • GOLD'SFIT™ $ Feb 28 @ 6:30 PM - 7:30 PM
  • CXWORX Feb 28 @ 7:00 PM - 7:30 PM Ellisville CXWorx classes get to the core of your desire for Ellisville gym classes, specifically your core muscles. CXWorx hones and tightens the abs, glutes, back, obliques and slings that connect the upper and lower body, creating a strong and stable foundation for everything else you want to do.
  • March 2017
  • Mar
    1
    Wed
  • BODYVIVE Express 45 Mar 1 @ 5:15 AM - 6:00 AM
  • Cycle Challenge Mar 1 @ 5:15 AM - 6:15 AM
  • GOLD'SFIT™ $ Mar 1 @ 5:30 AM - 6:30 AM
  • BOOM Muscle Mar 1 @ 8:30 AM - 9:00 AM
  • BODYPUMP Mar 1 @ 9:30 AM - 10:30 AM
  • GOLD'SFIT™ $ Mar 1 @ 9:30 AM - 10:30 AM
  • BODYFLOW Mar 1 @ 10:35 AM - 11:35 AM Holistic Ellisville BODYFLOW classes are designed to bring the whole body into a state of harmony and balance through a series of stretches, moves and poses set to music. BODYFLOW group workout classes in Ellisville are a mixture of yoga, tai chi and Pilates that builds strength and flexibility.
  • GOLD'SFIT™ $ Mar 1 @ 12:00 PM - 1:00 PM
  • BODYPUMP Mar 1 @ 5:30 PM - 6:30 PM
  • GOLD'SFIT™ $ Mar 1 @ 6:00 PM - 7:00 PM
  • BODYJAM Mar 1 @ 6:40 PM - 7:40 PM
  • BODYFLOW Mar 1 @ 7:45 PM - 8:45 PM Holistic Ellisville BODYFLOW classes are designed to bring the whole body into a state of harmony and balance through a series of stretches, moves and poses set to music. BODYFLOW group workout classes in Ellisville are a mixture of yoga, tai chi and Pilates that builds strength and flexibility.
  • Mar
    2
    Thu
  • BODYPUMP Express 30 Mar 2 @ 5:15 AM - 5:45 AM Shorter Ellisville BODYPUMP classes means you can get in an intense BODYPUMP workout even when your time is limited. Les Mills BODYPUMP exercise classes tone, sculpt and build muscle to strengthen your entire body and can be enjoyed by members at any fitness level.
  • GOLD'SFIT™ $ Mar 2 @ 5:30 AM - 6:30 AM
  • CXWORX Mar 2 @ 5:45 AM - 6:15 AM Ellisville CXWorx classes get to the core of your desire for Ellisville gym classes, specifically your core muscles. CXWorx hones and tightens the abs, glutes, back, obliques and slings that connect the upper and lower body, creating a strong and stable foundation for everything else you want to do.
  • Aqua Fitness Mar 2 @ 9:00 AM - 10:00 AM Aqua Fitness are Ellisville low impact fitness classes that combine strength training, cardio and agility drills. Water resistance training is an effective approach to group fitness classes in Ellisville, giving you a calorie-burning workout without wear and tear on the body.
  • HIIT Mar 2 @ 9:30 AM - 10:00 AM
  • GOLD'SFIT™ $ Mar 2 @ 9:30 AM - 10:30 AM
  • Yoga Fusion Mar 2 @ 10:00 AM - 11:00 AM
  • GOLD'SFIT™ $ Mar 2 @ 12:00 PM - 1:00 PM
  • BODYPUMP Express 30 Mar 2 @ 4:30 PM - 5:00 PM Shorter Ellisville BODYPUMP classes means you can get in an intense BODYPUMP workout even when your time is limited. Les Mills BODYPUMP exercise classes tone, sculpt and build muscle to strengthen your entire body and can be enjoyed by members at any fitness level.
  • CXWORX Mar 2 @ 5:00 PM - 5:30 PM Ellisville CXWorx classes get to the core of your desire for Ellisville gym classes, specifically your core muscles. CXWorx hones and tightens the abs, glutes, back, obliques and slings that connect the upper and lower body, creating a strong and stable foundation for everything else you want to do.
  • GOLD'SFIT™ $ Mar 2 @ 5:00 PM - 6:00 PM
  • GGX Cycle Mar 2 @ 5:30 PM - 6:30 PM Saddle up for Ellisville group GGX cycling classes, high-energy cardio workouts that are ideal for all fitness levels. A spin class will take you racing down flat roads, powering over hills and blasting through time trials, but these Ellisville group fitness classes won't be interrupted by rain or wind.
  • GGX BARRE NONE Mar 2 @ 5:30 PM - 6:15 PM
  • Hatha Yoga Mar 2 @ 6:30 PM - 7:30 PM
  • GOLD'SFIT™ $ Mar 2 @ 6:30 PM - 7:30 PM
  • Mar
    3
    Fri
  • GGX Cycle Mar 3 @ 5:15 AM - 6:00 AM Saddle up for Ellisville group GGX cycling classes, high-energy cardio workouts that are ideal for all fitness levels. A spin class will take you racing down flat roads, powering over hills and blasting through time trials, but these Ellisville group fitness classes won't be interrupted by rain or wind.
  • BODYCOMBAT Mar 3 @ 5:15 AM - 6:15 AM Martial-arts inspired Ellisville BodyCombat classes combine the training techniques of karate, boxing, tae kwon do, tai chi and muay thai. Like all Les Mill fitness classes, these Ellisville exercise classes are set to powerful music with motivational instructors to help you get more from your workout time.
  • GOLD'SFIT™ $ Mar 3 @ 5:30 AM - 6:30 AM
  • BOOM Mind Mar 3 @ 8:30 AM - 9:00 AM
  • Aqua Fitness Mar 3 @ 9:15 AM - 10:15 AM Aqua Fitness are Ellisville low impact fitness classes that combine strength training, cardio and agility drills. Water resistance training is an effective approach to group fitness classes in Ellisville, giving you a calorie-burning workout without wear and tear on the body.
  • BODYPUMP Mar 3 @ 9:30 AM - 10:30 AM
  • GOLD'SFIT™ $ Mar 3 @ 9:30 AM - 10:30 AM
  • Zumba Mar 3 @ 10:35 AM - 11:35 AM
  • GOLD'SFIT™ $ Mar 3 @ 12:00 PM - 1:00 PM
  • GOLD'SFIT™ $ Mar 3 @ 6:00 PM - 7:00 PM
  • Mar
    4
    Sat
  • BODYPUMP Mar 4 @ 8:05 AM - 9:05 AM
  • GGX Cycle Mar 4 @ 8:15 AM - 9:15 AM Saddle up for Ellisville group GGX cycling classes, high-energy cardio workouts that are ideal for all fitness levels. A spin class will take you racing down flat roads, powering over hills and blasting through time trials, but these Ellisville group fitness classes won't be interrupted by rain or wind.
  • CXWORX Mar 4 @ 9:05 AM - 9:35 AM Ellisville CXWorx classes get to the core of your desire for Ellisville gym classes, specifically your core muscles. CXWorx hones and tightens the abs, glutes, back, obliques and slings that connect the upper and lower body, creating a strong and stable foundation for everything else you want to do.
  • GOLD'SFIT™ $ Mar 4 @ 9:30 AM - 10:30 AM
  • Zumba Mar 4 @ 9:40 AM - 10:40 AM
  • Mar
    5
    Sun
  • GGX Cycle Mar 5 @ 8:15 AM - 9:15 AM Saddle up for Ellisville group GGX cycling classes, high-energy cardio workouts that are ideal for all fitness levels. A spin class will take you racing down flat roads, powering over hills and blasting through time trials, but these Ellisville group fitness classes won't be interrupted by rain or wind.
  • BODYCOMBAT Mar 5 @ 9:00 AM - 10:00 AM Martial-arts inspired Ellisville BodyCombat classes combine the training techniques of karate, boxing, tae kwon do, tai chi and muay thai. Like all Les Mill fitness classes, these Ellisville exercise classes are set to powerful music with motivational instructors to help you get more from your workout time.
  • GOLD'SFIT™ $ Mar 5 @ 10:00 AM - 11:00 AM
  • BODYFLOW Mar 5 @ 10:05 AM - 11:05 AM Holistic Ellisville BODYFLOW classes are designed to bring the whole body into a state of harmony and balance through a series of stretches, moves and poses set to music. BODYFLOW group workout classes in Ellisville are a mixture of yoga, tai chi and Pilates that builds strength and flexibility.
  • Mar
    6
    Mon
  • GGX Cycle Mar 6 @ 5:15 AM - 6:15 AM Saddle up for Ellisville group GGX cycling classes, high-energy cardio workouts that are ideal for all fitness levels. A spin class will take you racing down flat roads, powering over hills and blasting through time trials, but these Ellisville group fitness classes won't be interrupted by rain or wind.
  • BODYATTACK Express 30 Mar 6 @ 5:15 AM - 5:45 AM Ellisville BODYATTACK Express 30 is a condensed version of the popular sports-inspired cardio workout for building strength and stamina. A BODYATTACK workout combines athletic aerobic movements with strength and stabilization exercises, creating effective group exercise classes in Ellisville.
  • GOLD'SFIT™ $ Mar 6 @ 5:30 AM - 6:30 AM
  • CXWORX Mar 6 @ 5:45 AM - 6:15 AM Ellisville CXWorx classes get to the core of your desire for Ellisville gym classes, specifically your core muscles. CXWorx hones and tightens the abs, glutes, back, obliques and slings that connect the upper and lower body, creating a strong and stable foundation for everything else you want to do.
  • Aqua Fitness Mar 6 @ 9:15 AM - 10:15 AM Aqua Fitness are Ellisville low impact fitness classes that combine strength training, cardio and agility drills. Water resistance training is an effective approach to group fitness classes in Ellisville, giving you a calorie-burning workout without wear and tear on the body.
  • BODYPUMP Mar 6 @ 9:30 AM - 10:30 AM
  • GOLD'SFIT™ $ Mar 6 @ 9:30 AM - 10:30 AM
  • BODYFLOW Mar 6 @ 10:35 AM - 11:35 AM Holistic Ellisville BODYFLOW classes are designed to bring the whole body into a state of harmony and balance through a series of stretches, moves and poses set to music. BODYFLOW group workout classes in Ellisville are a mixture of yoga, tai chi and Pilates that builds strength and flexibility.
  • GOLD'SFIT™ $ Mar 6 @ 12:00 PM - 1:00 PM
  • BODYPUMP Mar 6 @ 5:30 PM - 6:30 PM
  • Cycle Challenge Mar 6 @ 5:30 PM - 6:30 PM
  • GOLD'SFIT™ $ Mar 6 @ 6:00 PM - 7:00 PM
  • BODYFLOW Mar 6 @ 6:40 PM - 7:40 PM Holistic Ellisville BODYFLOW classes are designed to bring the whole body into a state of harmony and balance through a series of stretches, moves and poses set to music. BODYFLOW group workout classes in Ellisville are a mixture of yoga, tai chi and Pilates that builds strength and flexibility.
  • Mar
    7
    Tue
  • BODYPUMP Mar 7 @ 5:15 AM - 6:15 AM
  • GOLD'SFIT™ $ Mar 7 @ 5:30 AM - 6:30 AM
  • GGX Cycle Mar 7 @ 9:15 AM - 10:00 AM Saddle up for Ellisville group GGX cycling classes, high-energy cardio workouts that are ideal for all fitness levels. A spin class will take you racing down flat roads, powering over hills and blasting through time trials, but these Ellisville group fitness classes won't be interrupted by rain or wind.
  • Athletic Interval Mar 7 @ 9:30 AM - 10:15 AM
  • GOLD'SFIT™ $ Mar 7 @ 9:30 AM - 10:30 AM
  • CXWORX Mar 7 @ 10:20 AM - 10:50 AM Ellisville CXWorx classes get to the core of your desire for Ellisville gym classes, specifically your core muscles. CXWorx hones and tightens the abs, glutes, back, obliques and slings that connect the upper and lower body, creating a strong and stable foundation for everything else you want to do.
  • GOLD'SFIT™ $ Mar 7 @ 12:00 PM - 1:00 PM
  • GOLD'SFIT™ $ Mar 7 @ 5:00 PM - 6:00 PM
  • BODYCOMBAT Mar 7 @ 5:30 PM - 6:30 PM Martial-arts inspired Ellisville BodyCombat classes combine the training techniques of karate, boxing, tae kwon do, tai chi and muay thai. Like all Les Mill fitness classes, these Ellisville exercise classes are set to powerful music with motivational instructors to help you get more from your workout time.
  • BODYPUMP Express 30 Mar 7 @ 6:30 PM - 7:00 PM Shorter Ellisville BODYPUMP classes means you can get in an intense BODYPUMP workout even when your time is limited. Les Mills BODYPUMP exercise classes tone, sculpt and build muscle to strengthen your entire body and can be enjoyed by members at any fitness level.
  • GOLD'SFIT™ $ Mar 7 @ 6:30 PM - 7:30 PM
  • CXWORX Mar 7 @ 7:00 PM - 7:30 PM Ellisville CXWorx classes get to the core of your desire for Ellisville gym classes, specifically your core muscles. CXWorx hones and tightens the abs, glutes, back, obliques and slings that connect the upper and lower body, creating a strong and stable foundation for everything else you want to do.
  • Mar
    8
    Wed
  • BODYVIVE Express 45 Mar 8 @ 5:15 AM - 6:00 AM
  • Cycle Challenge Mar 8 @ 5:15 AM - 6:15 AM
  • GOLD'SFIT™ $ Mar 8 @ 5:30 AM - 6:30 AM
  • BOOM Muscle Mar 8 @ 8:30 AM - 9:00 AM
  • BODYPUMP Mar 8 @ 9:30 AM - 10:30 AM
  • GOLD'SFIT™ $ Mar 8 @ 9:30 AM - 10:30 AM
  • BODYFLOW Mar 8 @ 10:35 AM - 11:35 AM Holistic Ellisville BODYFLOW classes are designed to bring the whole body into a state of harmony and balance through a series of stretches, moves and poses set to music. BODYFLOW group workout classes in Ellisville are a mixture of yoga, tai chi and Pilates that builds strength and flexibility.
  • GOLD'SFIT™ $ Mar 8 @ 12:00 PM - 1:00 PM
  • BODYPUMP Mar 8 @ 5:30 PM - 6:30 PM
  • GOLD'SFIT™ $ Mar 8 @ 6:00 PM - 7:00 PM
  • BODYJAM Mar 8 @ 6:40 PM - 7:40 PM
  • BODYFLOW Mar 8 @ 7:45 PM - 8:45 PM Holistic Ellisville BODYFLOW classes are designed to bring the whole body into a state of harmony and balance through a series of stretches, moves and poses set to music. BODYFLOW group workout classes in Ellisville are a mixture of yoga, tai chi and Pilates that builds strength and flexibility.

We offer Les Mills fitness classes, including BodyPump, BodyCombat, BodyStep and BodyFlow.

Explore the exhilarating fitness classes at the Ellisville, Missouri Gold's Gym, and our weekly group exercise schedules are packed with diverse cardio, strength training and yoga and Pilates group workouts. Unique water aerobics classes combine deep and shallow water resistance exercises that improve cardio fitness and increase muscle one. If you're curious about Pilates, grab a mat and try our Pilates group exercise class and see how these concentrated and precise movements strengthen your abdominals and deep postural muscles of the back while enhancing muscular symmetry and alignment. Reduce stress with yoga fitness workouts, and our yoga classes near you incorporate calming and centering breathing techniques with non-impact posing and stretching exercise routines.

Take functional fitness classes at the Gold's Ellisville health and fitness club and improve strength, conditioning, mobility and overall wellness for better daily living. Dive into a water aerobics class for a different take on the conventional cardio fitness class, and then head to BodyPump for a classic weight lifting class that uses barbells, dumbbells, kettlebells and other free weights to develop key muscle groups. BodyFlow combines modern Pilates exercises with ancient movements from yoga and tai chi for holistic workouts that increase flexibility, coordination and balance and bring the body and mind into a state of harmony and bliss. Look for kickboxing fitness workouts if you're a fan of mixed martial arts because these fiercely energetic classes mix kicks, punches, strikes and jabs from karate, kung fu, capoeira, taekwondo and muay Thai.