Gym Classes, Yoga Classes, Aerobics & Pilates Classes Ellisville

Eliisville Group Fitness Classes, Zumba Classes, Exercise Classes & Personal Training

Mix up fitness classes at the Ellisville, Missouri Gold's Gym to create your personalized weekly group exercise schedule filled with inventive and invigorating group workouts. In our innovative water aerobics classes, water increases the intensity of the exercises while decreasing the impact on your body. Sign up for a Pilates class and increase joint flexibility and range of movement with these concentrated exercises designed by Joseph Pilates, and if you like to dance, don't pass up Zumba or BodyJam, two dance-based aerobic classes filled with sizzling beats and party-like cheer. Take BODYSTEP fitness workouts for a results-focused, low-impact cardio fitness class, and un-cage your hidden mixed martial arts contender in BODYCOMBAT, our original kickboxing workout that will leave you feeling empowered and ready to tackle any obstacle the day tosses your way.

Combining aerobic fitness classes with strength training workouts, BODYATTACK classes at the Gold's Ellisville health club burn loads of calories, tone and shape your body and raise your overall fitness and stamina for high energy sports like basketball, football, soccer, lacrosse and volleyball. Experience water aerobics classes for a different kind of cardio workout, and hop on a high-tech bike in a group cycling class and take on steep climbs, long flat stretches, rolling hills and lightning-fast time trials in these high-octane indoor workouts. Along with traditional Pilates workouts, we program BODYFLOW, our original hybridized stretching session that blends in movements from tai chi and yoga for holistic fitness classes that focus your mind and raise your level of consciousness. Carve muscles in BODYPUMP fitness workouts using old-school curls, lifts, presses and squats.

Boost stamina in cardio fitness classes at the Ellisville, Missouri Gold's Gym and sculpt muscle in our strength training group workouts. Non-impact workouts include water aerobics classes.

  • May 2016
  • May
    5
    Thu
  • BODYPUMP™ Express 30 May 5 @ 5:15 AM - 5:45 AM Shorter Ellisville BODYPUMP classes means you can get in an intense BODYPUMP workout even when your time is limited. Les Mills BODYPUMP exercise classes tone, sculpt and build muscle to strengthen your entire body and can be enjoyed by members at any fitness level.
  • GOLD'SFIT™ May 5 @ 5:30 AM - 6:30 AM For dynamic Ellisville conditioning classes with a community-focused approach, try Gold's Fit. These total body conditioning group workout classes in Ellisville are full-body, cross-functional workouts lead by a certified fitness coach who knows how to get results.
  • CXWORX™ May 5 @ 5:45 AM - 6:15 AM Ellisville CXWorx classes get to the core of your desire for Ellisville gym classes, specifically your core muscles. CXWorx hones and tightens the abs, glutes, back, obliques and slings that connect the upper and lower body, creating a strong and stable foundation for everything else you want to do.
  • BODYATTACK Express 45 May 5 @ 9:15 AM - 10:00 AM
  • GGX Cycle May 5 @ 9:15 AM - 10:15 AM Saddle up for Ellisville group GGX cycling classes, high-energy cardio workouts that are ideal for all fitness levels. A spin class will take you racing down flat roads, powering over hills and blasting through time trials, but these Ellisville group fitness classes won't be interrupted by rain or wind.
  • Aqua Fitness May 5 @ 9:15 AM - 10:15 AM Aqua Fitness are Ellisville low impact fitness classes that combine strength training, cardio and agility drills. Water resistance training is an effective approach to group fitness classes in Ellisville, giving you a calorie-burning workout without wear and tear on the body.
  • GOLD'SFIT™ May 5 @ 9:30 AM - 10:30 AM For dynamic Ellisville conditioning classes with a community-focused approach, try Gold's Fit. These total body conditioning group workout classes in Ellisville are full-body, cross-functional workouts lead by a certified fitness coach who knows how to get results.
  • CXWORX May 5 @ 10:05 AM - 10:35 AM Ellisville CXWorx classes get to the core of your desire for Ellisville gym classes, specifically your core muscles. CXWorx hones and tightens the abs, glutes, back, obliques and slings that connect the upper and lower body, creating a strong and stable foundation for everything else you want to do.
  • BODYFLOW Express 30 May 5 @ 10:35 AM - 11:05 AM Ellisville BodyFlow Express 30 takes the same great combination of yoga, tai chi and Pilates workouts and condenses it down into Ellisville exercise classes that take half the time. Les Mills fitness classes use an ever-changing combination of driving music and carefully designed choreography to keep you motivated.
  • BODYPUMP™ Express 30 May 5 @ 4:30 PM - 5:00 PM Shorter Ellisville BODYPUMP classes means you can get in an intense BODYPUMP workout even when your time is limited. Les Mills BODYPUMP exercise classes tone, sculpt and build muscle to strengthen your entire body and can be enjoyed by members at any fitness level.
  • CXWORX May 5 @ 5:00 PM - 5:30 PM Ellisville CXWorx classes get to the core of your desire for Ellisville gym classes, specifically your core muscles. CXWorx hones and tightens the abs, glutes, back, obliques and slings that connect the upper and lower body, creating a strong and stable foundation for everything else you want to do.
  • BODYATTACK Express 45 May 5 @ 5:30 PM - 6:15 PM
  • GGX Cycle Challenge May 5 @ 5:30 PM - 6:30 PM Test your endurance with Ellisville GGX Cycle classes that will improve your aerobic base while challenging you to go for the full 60 minutes. Cycling Challenge will send you over a demanding course while lead by inspirational instructors, burning calories and toning muscles.
  • GOLD'SFIT™ May 5 @ 6:00 PM - 7:00 PM For dynamic Ellisville conditioning classes with a community-focused approach, try Gold's Fit. These total body conditioning group workout classes in Ellisville are full-body, cross-functional workouts lead by a certified fitness coach who knows how to get results.
  • GGX GOLD'S BARRE May 5 @ 6:30 PM - 7:30 PM
  • May
    6
    Fri
  • BODYCOMBAT May 6 @ 5:15 AM - 6:15 AM Martial-arts inspired Ellisville BodyCombat classes combine the training techniques of karate, boxing, tae kwon do, tai chi and muay thai. Like all Les Mill fitness classes, these Ellisville exercise classes are set to powerful music with motivational instructors to help you get more from your workout time.
  • GGX Cycle May 6 @ 5:30 AM - 6:15 AM Saddle up for Ellisville group GGX cycling classes, high-energy cardio workouts that are ideal for all fitness levels. A spin class will take you racing down flat roads, powering over hills and blasting through time trials, but these Ellisville group fitness classes won't be interrupted by rain or wind.
  • GOLD'SFIT™ May 6 @ 5:30 AM - 6:30 AM For dynamic Ellisville conditioning classes with a community-focused approach, try Gold's Fit. These total body conditioning group workout classes in Ellisville are full-body, cross-functional workouts lead by a certified fitness coach who knows how to get results.
  • Aqua Fitness May 6 @ 9:15 AM - 10:15 AM Aqua Fitness are Ellisville low impact fitness classes that combine strength training, cardio and agility drills. Water resistance training is an effective approach to group fitness classes in Ellisville, giving you a calorie-burning workout without wear and tear on the body.
  • BODYPUMP™ May 6 @ 9:15 AM - 10:15 AM Discover Del City BODYPUMP fitness classes, full-body barbell exercise classes that challenge all the major muscle groups. BODYPUMP uses driving music and talented instructors to lead your through the best weight-room exercises for burning calories and building muscle.
  • GOLD'SFIT™ May 6 @ 9:30 AM - 10:30 AM For dynamic Ellisville conditioning classes with a community-focused approach, try Gold's Fit. These total body conditioning group workout classes in Ellisville are full-body, cross-functional workouts lead by a certified fitness coach who knows how to get results.
  • GOLD'SFIT™ May 6 @ 12:00 PM - 1:00 PM For dynamic Ellisville conditioning classes with a community-focused approach, try Gold's Fit. These total body conditioning group workout classes in Ellisville are full-body, cross-functional workouts lead by a certified fitness coach who knows how to get results.
  • GOLD'SFIT™ May 6 @ 5:00 PM - 6:00 PM For dynamic Ellisville conditioning classes with a community-focused approach, try Gold's Fit. These total body conditioning group workout classes in Ellisville are full-body, cross-functional workouts lead by a certified fitness coach who knows how to get results.
  • May
    7
    Sat
  • BODYPUMP™ May 7 @ 8:05 AM - 9:05 AM Discover Del City BODYPUMP fitness classes, full-body barbell exercise classes that challenge all the major muscle groups. BODYPUMP uses driving music and talented instructors to lead your through the best weight-room exercises for burning calories and building muscle.
  • GGX Cycle Challenge May 7 @ 8:15 AM - 9:15 AM Test your endurance with Ellisville GGX Cycle classes that will improve your aerobic base while challenging you to go for the full 60 minutes. Cycling Challenge will send you over a demanding course while lead by inspirational instructors, burning calories and toning muscles.
  • GOLD'SFIT™ May 7 @ 9:00 AM - 10:00 AM For dynamic Ellisville conditioning classes with a community-focused approach, try Gold's Fit. These total body conditioning group workout classes in Ellisville are full-body, cross-functional workouts lead by a certified fitness coach who knows how to get results.
  • CXWORX™ May 7 @ 9:05 AM - 9:35 AM Ellisville CXWorx classes get to the core of your desire for Ellisville gym classes, specifically your core muscles. CXWorx hones and tightens the abs, glutes, back, obliques and slings that connect the upper and lower body, creating a strong and stable foundation for everything else you want to do.
  • BODYVIVE Express 45 May 7 @ 9:40 AM - 10:25 AM
  • GOLD'SFIT™ May 7 @ 10:00 AM - 11:00 AM For dynamic Ellisville conditioning classes with a community-focused approach, try Gold's Fit. These total body conditioning group workout classes in Ellisville are full-body, cross-functional workouts lead by a certified fitness coach who knows how to get results.
  • May
    8
    Sun
  • GGX Cycle May 8 @ 8:15 AM - 9:00 AM Saddle up for Ellisville group GGX cycling classes, high-energy cardio workouts that are ideal for all fitness levels. A spin class will take you racing down flat roads, powering over hills and blasting through time trials, but these Ellisville group fitness classes won't be interrupted by rain or wind.
  • BODYCOMBAT™ May 8 @ 9:00 AM - 10:00 AM Martial-arts inspired Ellisville BODYCOMBAT classes combine the training techniques of karate, boxing, tae kwon do, tai chi and muay thai. Like all Les Mill fitness classes, these Ellisville exercise classes are set to powerful music with motivational instructors to help you get more from your workout time.
  • BODYFLOW™ May 8 @ 10:05 AM - 11:05 AM Holistic Ellisville BODYFLOW classes are designed to bring the whole body into a state of harmony and balance through a series of stretches, moves and poses set to music. BODYFLOW group workout classes in Ellisville are a mixture of yoga, tai chi and Pilates that builds strength and flexibility.
  • GOLD'SFIT™ May 8 @ 11:00 AM - 12:00 PM For dynamic Ellisville conditioning classes with a community-focused approach, try Gold's Fit. These total body conditioning group workout classes in Ellisville are full-body, cross-functional workouts lead by a certified fitness coach who knows how to get results.
  • May
    9
    Mon
  • BODYATTACK Express 30 May 9 @ 5:15 AM - 5:45 AM Ellisville BODYATTACK Express 30 is a condensed version of the popular sports-inspired cardio workout for building strength and stamina. A BODYATTACK workout combines athletic aerobic movements with strength and stabilization exercises, creating effective group exercise classes in Ellisville.
  • GGX Cycle Challenge May 9 @ 5:15 AM - 6:15 AM Test your endurance with Ellisville GGX Cycle classes that will improve your aerobic base while challenging you to go for the full 60 minutes. Cycling Challenge will send you over a demanding course while lead by inspirational instructors, burning calories and toning muscles.
  • GOLD'SFIT™ May 9 @ 5:30 AM - 6:30 AM For dynamic Ellisville conditioning classes with a community-focused approach, try Gold's Fit. These total body conditioning group workout classes in Ellisville are full-body, cross-functional workouts lead by a certified fitness coach who knows how to get results.
  • CXWORX™ May 9 @ 5:45 AM - 6:15 AM Ellisville CXWorx classes get to the core of your desire for Ellisville gym classes, specifically your core muscles. CXWorx hones and tightens the abs, glutes, back, obliques and slings that connect the upper and lower body, creating a strong and stable foundation for everything else you want to do.
  • Aqua Fitness May 9 @ 9:15 AM - 10:15 AM Aqua Fitness are Ellisville low impact fitness classes that combine strength training, cardio and agility drills. Water resistance training is an effective approach to group fitness classes in Ellisville, giving you a calorie-burning workout without wear and tear on the body.
  • BODYPUMP™ May 9 @ 9:15 AM - 10:15 AM Discover Del City BODYPUMP fitness classes, full-body barbell exercise classes that challenge all the major muscle groups. BODYPUMP uses driving music and talented instructors to lead your through the best weight-room exercises for burning calories and building muscle.
  • GOLD'SFIT™ May 9 @ 9:30 AM - 10:30 AM For dynamic Ellisville conditioning classes with a community-focused approach, try Gold's Fit. These total body conditioning group workout classes in Ellisville are full-body, cross-functional workouts lead by a certified fitness coach who knows how to get results.
  • BODYFLOW May 9 @ 10:20 AM - 11:20 AM Holistic Ellisville BODYFLOW classes are designed to bring the whole body into a state of harmony and balance through a series of stretches, moves and poses set to music. BODYFLOW group workout classes in Ellisville are a mixture of yoga, tai chi and Pilates that builds strength and flexibility.
  • GOLD'SFIT™ May 9 @ 12:00 PM - 1:00 PM For dynamic Ellisville conditioning classes with a community-focused approach, try Gold's Fit. These total body conditioning group workout classes in Ellisville are full-body, cross-functional workouts lead by a certified fitness coach who knows how to get results.
  • GGX Cycle Challenge May 9 @ 5:30 PM - 6:30 PM Test your endurance with Ellisville GGX Cycle classes that will improve your aerobic base while challenging you to go for the full 60 minutes. Cycling Challenge will send you over a demanding course while lead by inspirational instructors, burning calories and toning muscles.
  • BODYPUMP™ May 9 @ 5:30 PM - 6:30 PM Discover Del City BODYPUMP fitness classes, full-body barbell exercise classes that challenge all the major muscle groups. BODYPUMP uses driving music and talented instructors to lead your through the best weight-room exercises for burning calories and building muscle.
  • GOLD'SFIT™ May 9 @ 6:00 PM - 7:00 PM For dynamic Ellisville conditioning classes with a community-focused approach, try Gold's Fit. These total body conditioning group workout classes in Ellisville are full-body, cross-functional workouts lead by a certified fitness coach who knows how to get results.
  • Aqua Fitness May 9 @ 6:00 PM - 7:00 PM Aqua Fitness are Ellisville low impact fitness classes that combine strength training, cardio and agility drills. Water resistance training is an effective approach to group fitness classes in Ellisville, giving you a calorie-burning workout without wear and tear on the body.
  • BODYFLOW™ May 9 @ 6:40 PM - 7:40 PM Holistic Ellisville BODYFLOW classes are designed to bring the whole body into a state of harmony and balance through a series of stretches, moves and poses set to music. BODYFLOW group workout classes in Ellisville are a mixture of yoga, tai chi and Pilates that builds strength and flexibility.
  • BODYJAM™ May 9 @ 7:45 PM - 8:45 PM Dance-inspired Ellisville BODYJAM classes are cardio gym classes in Ellisville that use the latest styles and hottest music to get you up and moving and shaking off those calories. Les Mills BODYJAM is fun and challenging, created so your exercise time is a blast.
  • May
    10
    Tue
  • BODYPUMP™ May 10 @ 5:15 AM - 6:15 AM Discover Del City BODYPUMP fitness classes, full-body barbell exercise classes that challenge all the major muscle groups. BODYPUMP uses driving music and talented instructors to lead your through the best weight-room exercises for burning calories and building muscle.
  • Athletic Interval May 10 @ 9:15 AM - 10:15 AM
  • GGX Cycle May 10 @ 9:15 AM - 10:00 AM Saddle up for Ellisville group GGX cycling classes, high-energy cardio workouts that are ideal for all fitness levels. A spin class will take you racing down flat roads, powering over hills and blasting through time trials, but these Ellisville group fitness classes won't be interrupted by rain or wind.
  • GOLD'SFIT™ May 10 @ 9:30 AM - 10:30 AM For dynamic Ellisville conditioning classes with a community-focused approach, try Gold's Fit. These total body conditioning group workout classes in Ellisville are full-body, cross-functional workouts lead by a certified fitness coach who knows how to get results.
  • GGX BARRE NONE May 10 @ 10:20 AM - 11:05 AM
  • GOLD'SFIT™ May 10 @ 12:00 PM - 1:00 PM For dynamic Ellisville conditioning classes with a community-focused approach, try Gold's Fit. These total body conditioning group workout classes in Ellisville are full-body, cross-functional workouts lead by a certified fitness coach who knows how to get results.
  • BODYVIVE® May 10 @ 4:30 PM - 5:25 PM
  • GOLD'SFIT™ May 10 @ 5:00 PM - 6:00 PM For dynamic Ellisville conditioning classes with a community-focused approach, try Gold's Fit. These total body conditioning group workout classes in Ellisville are full-body, cross-functional workouts lead by a certified fitness coach who knows how to get results.
  • BODYCOMBAT™ May 10 @ 5:30 PM - 6:30 PM Martial-arts inspired Ellisville BODYCOMBAT classes combine the training techniques of karate, boxing, tae kwon do, tai chi and muay thai. Like all Les Mill fitness classes, these Ellisville exercise classes are set to powerful music with motivational instructors to help you get more from your workout time.
  • GOLD'SFIT™ May 10 @ 6:15 PM - 7:15 PM For dynamic Ellisville conditioning classes with a community-focused approach, try Gold's Fit. These total body conditioning group workout classes in Ellisville are full-body, cross-functional workouts lead by a certified fitness coach who knows how to get results.
  • BODYPUMP Express 30 May 10 @ 6:30 PM - 7:00 PM Shorter Ellisville BODYPUMP classes means you can get in an intense BODYPUMP workout even when your time is limited. Les Mills BODYPUMP exercise classes tone, sculpt and build muscle to strengthen your entire body and can be enjoyed by members at any fitness level.
  • CXWORX™ May 10 @ 7:00 PM - 7:30 PM Ellisville CXWorx classes get to the core of your desire for Ellisville gym classes, specifically your core muscles. CXWorx hones and tightens the abs, glutes, back, obliques and slings that connect the upper and lower body, creating a strong and stable foundation for everything else you want to do.
  • May
    11
    Wed
  • GGX Cycle Challenge May 11 @ 5:15 AM - 6:15 AM Test your endurance with Ellisville GGX Cycle classes that will improve your aerobic base while challenging you to go for the full 60 minutes. Cycling Challenge will send you over a demanding course while lead by inspirational instructors, burning calories and toning muscles.
  • GOLD'SFIT™ May 11 @ 5:30 AM - 6:30 AM For dynamic Ellisville conditioning classes with a community-focused approach, try Gold's Fit. These total body conditioning group workout classes in Ellisville are full-body, cross-functional workouts lead by a certified fitness coach who knows how to get results.
  • BODYPUMP™ May 11 @ 9:15 AM - 10:15 AM Discover Del City BODYPUMP fitness classes, full-body barbell exercise classes that challenge all the major muscle groups. BODYPUMP uses driving music and talented instructors to lead your through the best weight-room exercises for burning calories and building muscle.
  • GOLD'SFIT™ May 11 @ 9:30 AM - 10:30 AM For dynamic Ellisville conditioning classes with a community-focused approach, try Gold's Fit. These total body conditioning group workout classes in Ellisville are full-body, cross-functional workouts lead by a certified fitness coach who knows how to get results.
  • BODYFLOW May 11 @ 10:20 AM - 11:20 AM Holistic Ellisville BODYFLOW classes are designed to bring the whole body into a state of harmony and balance through a series of stretches, moves and poses set to music. BODYFLOW group workout classes in Ellisville are a mixture of yoga, tai chi and Pilates that builds strength and flexibility.
  • GOLD'SFIT™ May 11 @ 11:00 AM - 12:00 PM For dynamic Ellisville conditioning classes with a community-focused approach, try Gold's Fit. These total body conditioning group workout classes in Ellisville are full-body, cross-functional workouts lead by a certified fitness coach who knows how to get results.
  • BODYPUMP™ May 11 @ 5:30 PM - 6:30 PM Discover Del City BODYPUMP fitness classes, full-body barbell exercise classes that challenge all the major muscle groups. BODYPUMP uses driving music and talented instructors to lead your through the best weight-room exercises for burning calories and building muscle.
  • GOLD'SFIT™ May 11 @ 6:00 PM - 7:00 PM For dynamic Ellisville conditioning classes with a community-focused approach, try Gold's Fit. These total body conditioning group workout classes in Ellisville are full-body, cross-functional workouts lead by a certified fitness coach who knows how to get results.
  • BODYJAM™ May 11 @ 6:40 PM - 7:40 PM Dance-inspired Ellisville BODYJAM classes are cardio gym classes in Ellisville that use the latest styles and hottest music to get you up and moving and shaking off those calories. Les Mills BODYJAM is fun and challenging, created so your exercise time is a blast.
  • BODYFLOW™ May 11 @ 7:45 PM - 8:45 PM Holistic Ellisville BODYFLOW classes are designed to bring the whole body into a state of harmony and balance through a series of stretches, moves and poses set to music. BODYFLOW group workout classes in Ellisville are a mixture of yoga, tai chi and Pilates that builds strength and flexibility.
  • May
    12
    Thu
  • BODYPUMP™ Express 30 May 12 @ 5:15 AM - 5:45 AM Shorter Ellisville BODYPUMP classes means you can get in an intense BODYPUMP workout even when your time is limited. Les Mills BODYPUMP exercise classes tone, sculpt and build muscle to strengthen your entire body and can be enjoyed by members at any fitness level.
  • GOLD'SFIT™ May 12 @ 5:30 AM - 6:30 AM For dynamic Ellisville conditioning classes with a community-focused approach, try Gold's Fit. These total body conditioning group workout classes in Ellisville are full-body, cross-functional workouts lead by a certified fitness coach who knows how to get results.
  • CXWORX™ May 12 @ 5:45 AM - 6:15 AM Ellisville CXWorx classes get to the core of your desire for Ellisville gym classes, specifically your core muscles. CXWorx hones and tightens the abs, glutes, back, obliques and slings that connect the upper and lower body, creating a strong and stable foundation for everything else you want to do.
  • BODYATTACK Express 45 May 12 @ 9:15 AM - 10:00 AM
  • GGX Cycle May 12 @ 9:15 AM - 10:15 AM Saddle up for Ellisville group GGX cycling classes, high-energy cardio workouts that are ideal for all fitness levels. A spin class will take you racing down flat roads, powering over hills and blasting through time trials, but these Ellisville group fitness classes won't be interrupted by rain or wind.
  • Aqua Fitness May 12 @ 9:15 AM - 10:15 AM Aqua Fitness are Ellisville low impact fitness classes that combine strength training, cardio and agility drills. Water resistance training is an effective approach to group fitness classes in Ellisville, giving you a calorie-burning workout without wear and tear on the body.
  • GOLD'SFIT™ May 12 @ 9:30 AM - 10:30 AM For dynamic Ellisville conditioning classes with a community-focused approach, try Gold's Fit. These total body conditioning group workout classes in Ellisville are full-body, cross-functional workouts lead by a certified fitness coach who knows how to get results.
  • CXWORX May 12 @ 10:05 AM - 10:35 AM Ellisville CXWorx classes get to the core of your desire for Ellisville gym classes, specifically your core muscles. CXWorx hones and tightens the abs, glutes, back, obliques and slings that connect the upper and lower body, creating a strong and stable foundation for everything else you want to do.
  • BODYFLOW Express 30 May 12 @ 10:35 AM - 11:05 AM Ellisville BodyFlow Express 30 takes the same great combination of yoga, tai chi and Pilates workouts and condenses it down into Ellisville exercise classes that take half the time. Les Mills fitness classes use an ever-changing combination of driving music and carefully designed choreography to keep you motivated.
  • BODYPUMP™ Express 30 May 12 @ 4:30 PM - 5:00 PM Shorter Ellisville BODYPUMP classes means you can get in an intense BODYPUMP workout even when your time is limited. Les Mills BODYPUMP exercise classes tone, sculpt and build muscle to strengthen your entire body and can be enjoyed by members at any fitness level.
  • CXWORX May 12 @ 5:00 PM - 5:30 PM Ellisville CXWorx classes get to the core of your desire for Ellisville gym classes, specifically your core muscles. CXWorx hones and tightens the abs, glutes, back, obliques and slings that connect the upper and lower body, creating a strong and stable foundation for everything else you want to do.
  • BODYATTACK Express 45 May 12 @ 5:30 PM - 6:15 PM
  • GGX Cycle Challenge May 12 @ 5:30 PM - 6:30 PM Test your endurance with Ellisville GGX Cycle classes that will improve your aerobic base while challenging you to go for the full 60 minutes. Cycling Challenge will send you over a demanding course while lead by inspirational instructors, burning calories and toning muscles.
  • GOLD'SFIT™ May 12 @ 6:00 PM - 7:00 PM For dynamic Ellisville conditioning classes with a community-focused approach, try Gold's Fit. These total body conditioning group workout classes in Ellisville are full-body, cross-functional workouts lead by a certified fitness coach who knows how to get results.
  • GGX GOLD'S BARRE May 12 @ 6:30 PM - 7:30 PM
  • May
    13
    Fri
  • BODYCOMBAT May 13 @ 5:15 AM - 6:15 AM Martial-arts inspired Ellisville BodyCombat classes combine the training techniques of karate, boxing, tae kwon do, tai chi and muay thai. Like all Les Mill fitness classes, these Ellisville exercise classes are set to powerful music with motivational instructors to help you get more from your workout time.
  • GGX Cycle May 13 @ 5:30 AM - 6:15 AM Saddle up for Ellisville group GGX cycling classes, high-energy cardio workouts that are ideal for all fitness levels. A spin class will take you racing down flat roads, powering over hills and blasting through time trials, but these Ellisville group fitness classes won't be interrupted by rain or wind.
  • GOLD'SFIT™ May 13 @ 5:30 AM - 6:30 AM For dynamic Ellisville conditioning classes with a community-focused approach, try Gold's Fit. These total body conditioning group workout classes in Ellisville are full-body, cross-functional workouts lead by a certified fitness coach who knows how to get results.
  • Aqua Fitness May 13 @ 9:15 AM - 10:15 AM Aqua Fitness are Ellisville low impact fitness classes that combine strength training, cardio and agility drills. Water resistance training is an effective approach to group fitness classes in Ellisville, giving you a calorie-burning workout without wear and tear on the body.
  • BODYPUMP™ May 13 @ 9:15 AM - 10:15 AM Discover Del City BODYPUMP fitness classes, full-body barbell exercise classes that challenge all the major muscle groups. BODYPUMP uses driving music and talented instructors to lead your through the best weight-room exercises for burning calories and building muscle.
  • GOLD'SFIT™ May 13 @ 9:30 AM - 10:30 AM For dynamic Ellisville conditioning classes with a community-focused approach, try Gold's Fit. These total body conditioning group workout classes in Ellisville are full-body, cross-functional workouts lead by a certified fitness coach who knows how to get results.
  • GOLD'SFIT™ May 13 @ 12:00 PM - 1:00 PM For dynamic Ellisville conditioning classes with a community-focused approach, try Gold's Fit. These total body conditioning group workout classes in Ellisville are full-body, cross-functional workouts lead by a certified fitness coach who knows how to get results.
  • GOLD'SFIT™ May 13 @ 5:00 PM - 6:00 PM For dynamic Ellisville conditioning classes with a community-focused approach, try Gold's Fit. These total body conditioning group workout classes in Ellisville are full-body, cross-functional workouts lead by a certified fitness coach who knows how to get results.
  • May
    14
    Sat
  • BODYPUMP™ May 14 @ 8:05 AM - 9:05 AM Discover Del City BODYPUMP fitness classes, full-body barbell exercise classes that challenge all the major muscle groups. BODYPUMP uses driving music and talented instructors to lead your through the best weight-room exercises for burning calories and building muscle.
  • GGX Cycle Challenge May 14 @ 8:15 AM - 9:15 AM Test your endurance with Ellisville GGX Cycle classes that will improve your aerobic base while challenging you to go for the full 60 minutes. Cycling Challenge will send you over a demanding course while lead by inspirational instructors, burning calories and toning muscles.
  • GOLD'SFIT™ May 14 @ 9:00 AM - 10:00 AM For dynamic Ellisville conditioning classes with a community-focused approach, try Gold's Fit. These total body conditioning group workout classes in Ellisville are full-body, cross-functional workouts lead by a certified fitness coach who knows how to get results.
  • CXWORX™ May 14 @ 9:05 AM - 9:35 AM Ellisville CXWorx classes get to the core of your desire for Ellisville gym classes, specifically your core muscles. CXWorx hones and tightens the abs, glutes, back, obliques and slings that connect the upper and lower body, creating a strong and stable foundation for everything else you want to do.
  • BODYVIVE Express 45 May 14 @ 9:40 AM - 10:25 AM
  • GOLD'SFIT™ May 14 @ 10:00 AM - 11:00 AM For dynamic Ellisville conditioning classes with a community-focused approach, try Gold's Fit. These total body conditioning group workout classes in Ellisville are full-body, cross-functional workouts lead by a certified fitness coach who knows how to get results.
  • May
    15
    Sun
  • GGX Cycle May 15 @ 8:15 AM - 9:00 AM Saddle up for Ellisville group GGX cycling classes, high-energy cardio workouts that are ideal for all fitness levels. A spin class will take you racing down flat roads, powering over hills and blasting through time trials, but these Ellisville group fitness classes won't be interrupted by rain or wind.
  • BODYCOMBAT™ May 15 @ 9:00 AM - 10:00 AM Martial-arts inspired Ellisville BODYCOMBAT classes combine the training techniques of karate, boxing, tae kwon do, tai chi and muay thai. Like all Les Mill fitness classes, these Ellisville exercise classes are set to powerful music with motivational instructors to help you get more from your workout time.
  • BODYFLOW™ May 15 @ 10:05 AM - 11:05 AM Holistic Ellisville BODYFLOW classes are designed to bring the whole body into a state of harmony and balance through a series of stretches, moves and poses set to music. BODYFLOW group workout classes in Ellisville are a mixture of yoga, tai chi and Pilates that builds strength and flexibility.
  • GOLD'SFIT™ May 15 @ 11:00 AM - 12:00 PM For dynamic Ellisville conditioning classes with a community-focused approach, try Gold's Fit. These total body conditioning group workout classes in Ellisville are full-body, cross-functional workouts lead by a certified fitness coach who knows how to get results.
  • May
    16
    Mon
  • BODYATTACK Express 30 May 16 @ 5:15 AM - 5:45 AM Ellisville BODYATTACK Express 30 is a condensed version of the popular sports-inspired cardio workout for building strength and stamina. A BODYATTACK workout combines athletic aerobic movements with strength and stabilization exercises, creating effective group exercise classes in Ellisville.
  • GGX Cycle Challenge May 16 @ 5:15 AM - 6:15 AM Test your endurance with Ellisville GGX Cycle classes that will improve your aerobic base while challenging you to go for the full 60 minutes. Cycling Challenge will send you over a demanding course while lead by inspirational instructors, burning calories and toning muscles.
  • GOLD'SFIT™ May 16 @ 5:30 AM - 6:30 AM For dynamic Ellisville conditioning classes with a community-focused approach, try Gold's Fit. These total body conditioning group workout classes in Ellisville are full-body, cross-functional workouts lead by a certified fitness coach who knows how to get results.
  • CXWORX™ May 16 @ 5:45 AM - 6:15 AM Ellisville CXWorx classes get to the core of your desire for Ellisville gym classes, specifically your core muscles. CXWorx hones and tightens the abs, glutes, back, obliques and slings that connect the upper and lower body, creating a strong and stable foundation for everything else you want to do.
  • Aqua Fitness May 16 @ 9:15 AM - 10:15 AM Aqua Fitness are Ellisville low impact fitness classes that combine strength training, cardio and agility drills. Water resistance training is an effective approach to group fitness classes in Ellisville, giving you a calorie-burning workout without wear and tear on the body.
  • BODYPUMP™ May 16 @ 9:15 AM - 10:15 AM Discover Del City BODYPUMP fitness classes, full-body barbell exercise classes that challenge all the major muscle groups. BODYPUMP uses driving music and talented instructors to lead your through the best weight-room exercises for burning calories and building muscle.
  • GOLD'SFIT™ May 16 @ 9:30 AM - 10:30 AM For dynamic Ellisville conditioning classes with a community-focused approach, try Gold's Fit. These total body conditioning group workout classes in Ellisville are full-body, cross-functional workouts lead by a certified fitness coach who knows how to get results.
  • BODYFLOW May 16 @ 10:20 AM - 11:20 AM Holistic Ellisville BODYFLOW classes are designed to bring the whole body into a state of harmony and balance through a series of stretches, moves and poses set to music. BODYFLOW group workout classes in Ellisville are a mixture of yoga, tai chi and Pilates that builds strength and flexibility.
  • GOLD'SFIT™ May 16 @ 12:00 PM - 1:00 PM For dynamic Ellisville conditioning classes with a community-focused approach, try Gold's Fit. These total body conditioning group workout classes in Ellisville are full-body, cross-functional workouts lead by a certified fitness coach who knows how to get results.
  • GGX Cycle Challenge May 16 @ 5:30 PM - 6:30 PM Test your endurance with Ellisville GGX Cycle classes that will improve your aerobic base while challenging you to go for the full 60 minutes. Cycling Challenge will send you over a demanding course while lead by inspirational instructors, burning calories and toning muscles.
  • BODYPUMP™ May 16 @ 5:30 PM - 6:30 PM Discover Del City BODYPUMP fitness classes, full-body barbell exercise classes that challenge all the major muscle groups. BODYPUMP uses driving music and talented instructors to lead your through the best weight-room exercises for burning calories and building muscle.
  • GOLD'SFIT™ May 16 @ 6:00 PM - 7:00 PM For dynamic Ellisville conditioning classes with a community-focused approach, try Gold's Fit. These total body conditioning group workout classes in Ellisville are full-body, cross-functional workouts lead by a certified fitness coach who knows how to get results.
  • Aqua Fitness May 16 @ 6:00 PM - 7:00 PM Aqua Fitness are Ellisville low impact fitness classes that combine strength training, cardio and agility drills. Water resistance training is an effective approach to group fitness classes in Ellisville, giving you a calorie-burning workout without wear and tear on the body.
  • BODYFLOW™ May 16 @ 6:40 PM - 7:40 PM Holistic Ellisville BODYFLOW classes are designed to bring the whole body into a state of harmony and balance through a series of stretches, moves and poses set to music. BODYFLOW group workout classes in Ellisville are a mixture of yoga, tai chi and Pilates that builds strength and flexibility.
  • BODYJAM™ May 16 @ 7:45 PM - 8:45 PM Dance-inspired Ellisville BODYJAM classes are cardio gym classes in Ellisville that use the latest styles and hottest music to get you up and moving and shaking off those calories. Les Mills BODYJAM is fun and challenging, created so your exercise time is a blast.
  • May
    17
    Tue
  • BODYPUMP™ May 17 @ 5:15 AM - 6:15 AM Discover Del City BODYPUMP fitness classes, full-body barbell exercise classes that challenge all the major muscle groups. BODYPUMP uses driving music and talented instructors to lead your through the best weight-room exercises for burning calories and building muscle.
  • Athletic Interval May 17 @ 9:15 AM - 10:15 AM
  • GGX Cycle May 17 @ 9:15 AM - 10:00 AM Saddle up for Ellisville group GGX cycling classes, high-energy cardio workouts that are ideal for all fitness levels. A spin class will take you racing down flat roads, powering over hills and blasting through time trials, but these Ellisville group fitness classes won't be interrupted by rain or wind.
  • GOLD'SFIT™ May 17 @ 9:30 AM - 10:30 AM For dynamic Ellisville conditioning classes with a community-focused approach, try Gold's Fit. These total body conditioning group workout classes in Ellisville are full-body, cross-functional workouts lead by a certified fitness coach who knows how to get results.
  • GGX BARRE NONE May 17 @ 10:20 AM - 11:05 AM
  • GOLD'SFIT™ May 17 @ 12:00 PM - 1:00 PM For dynamic Ellisville conditioning classes with a community-focused approach, try Gold's Fit. These total body conditioning group workout classes in Ellisville are full-body, cross-functional workouts lead by a certified fitness coach who knows how to get results.
  • BODYVIVE® May 17 @ 4:30 PM - 5:25 PM
  • GOLD'SFIT™ May 17 @ 5:00 PM - 6:00 PM For dynamic Ellisville conditioning classes with a community-focused approach, try Gold's Fit. These total body conditioning group workout classes in Ellisville are full-body, cross-functional workouts lead by a certified fitness coach who knows how to get results.
  • BODYCOMBAT™ May 17 @ 5:30 PM - 6:30 PM Martial-arts inspired Ellisville BODYCOMBAT classes combine the training techniques of karate, boxing, tae kwon do, tai chi and muay thai. Like all Les Mill fitness classes, these Ellisville exercise classes are set to powerful music with motivational instructors to help you get more from your workout time.
  • GOLD'SFIT™ May 17 @ 6:15 PM - 7:15 PM For dynamic Ellisville conditioning classes with a community-focused approach, try Gold's Fit. These total body conditioning group workout classes in Ellisville are full-body, cross-functional workouts lead by a certified fitness coach who knows how to get results.
  • BODYPUMP Express 30 May 17 @ 6:30 PM - 7:00 PM Shorter Ellisville BODYPUMP classes means you can get in an intense BODYPUMP workout even when your time is limited. Les Mills BODYPUMP exercise classes tone, sculpt and build muscle to strengthen your entire body and can be enjoyed by members at any fitness level.
  • CXWORX™ May 17 @ 7:00 PM - 7:30 PM Ellisville CXWorx classes get to the core of your desire for Ellisville gym classes, specifically your core muscles. CXWorx hones and tightens the abs, glutes, back, obliques and slings that connect the upper and lower body, creating a strong and stable foundation for everything else you want to do.
  • May
    18
    Wed
  • GGX Cycle Challenge May 18 @ 5:15 AM - 6:15 AM Test your endurance with Ellisville GGX Cycle classes that will improve your aerobic base while challenging you to go for the full 60 minutes. Cycling Challenge will send you over a demanding course while lead by inspirational instructors, burning calories and toning muscles.
  • GOLD'SFIT™ May 18 @ 5:30 AM - 6:30 AM For dynamic Ellisville conditioning classes with a community-focused approach, try Gold's Fit. These total body conditioning group workout classes in Ellisville are full-body, cross-functional workouts lead by a certified fitness coach who knows how to get results.
  • BODYPUMP™ May 18 @ 9:15 AM - 10:15 AM Discover Del City BODYPUMP fitness classes, full-body barbell exercise classes that challenge all the major muscle groups. BODYPUMP uses driving music and talented instructors to lead your through the best weight-room exercises for burning calories and building muscle.
  • GOLD'SFIT™ May 18 @ 9:30 AM - 10:30 AM For dynamic Ellisville conditioning classes with a community-focused approach, try Gold's Fit. These total body conditioning group workout classes in Ellisville are full-body, cross-functional workouts lead by a certified fitness coach who knows how to get results.
  • BODYFLOW May 18 @ 10:20 AM - 11:20 AM Holistic Ellisville BODYFLOW classes are designed to bring the whole body into a state of harmony and balance through a series of stretches, moves and poses set to music. BODYFLOW group workout classes in Ellisville are a mixture of yoga, tai chi and Pilates that builds strength and flexibility.
  • GOLD'SFIT™ May 18 @ 11:00 AM - 12:00 PM For dynamic Ellisville conditioning classes with a community-focused approach, try Gold's Fit. These total body conditioning group workout classes in Ellisville are full-body, cross-functional workouts lead by a certified fitness coach who knows how to get results.
  • BODYPUMP™ May 18 @ 5:30 PM - 6:30 PM Discover Del City BODYPUMP fitness classes, full-body barbell exercise classes that challenge all the major muscle groups. BODYPUMP uses driving music and talented instructors to lead your through the best weight-room exercises for burning calories and building muscle.
  • GOLD'SFIT™ May 18 @ 6:00 PM - 7:00 PM For dynamic Ellisville conditioning classes with a community-focused approach, try Gold's Fit. These total body conditioning group workout classes in Ellisville are full-body, cross-functional workouts lead by a certified fitness coach who knows how to get results.
  • BODYJAM™ May 18 @ 6:40 PM - 7:40 PM Dance-inspired Ellisville BODYJAM classes are cardio gym classes in Ellisville that use the latest styles and hottest music to get you up and moving and shaking off those calories. Les Mills BODYJAM is fun and challenging, created so your exercise time is a blast.
  • BODYFLOW™ May 18 @ 7:45 PM - 8:45 PM Holistic Ellisville BODYFLOW classes are designed to bring the whole body into a state of harmony and balance through a series of stretches, moves and poses set to music. BODYFLOW group workout classes in Ellisville are a mixture of yoga, tai chi and Pilates that builds strength and flexibility.

We offer Les Mills fitness classes, including BodyPump, BodyCombat, BodyStep and BodyFlow.

Explore the exhilarating fitness classes at the Ellisville, Missouri Gold's Gym, and our weekly group exercise schedules are packed with diverse cardio, strength training and yoga and Pilates group workouts. Unique water aerobics classes combine deep and shallow water resistance exercises that improve cardio fitness and increase muscle one. If you're curious about Pilates, grab a mat and try our Pilates group exercise class and see how these concentrated and precise movements strengthen your abdominals and deep postural muscles of the back while enhancing muscular symmetry and alignment. Reduce stress with yoga fitness workouts, and our yoga classes near you incorporate calming and centering breathing techniques with non-impact posing and stretching exercise routines.

Take functional fitness classes at the Gold's Ellisville health and fitness club and improve strength, conditioning, mobility and overall wellness for better daily living. Dive into a water aerobics class for a different take on the conventional cardio fitness class, and then head to BodyPump for a classic weight lifting class that uses barbells, dumbbells, kettlebells and other free weights to develop key muscle groups. BodyFlow combines modern Pilates exercises with ancient movements from yoga and tai chi for holistic workouts that increase flexibility, coordination and balance and bring the body and mind into a state of harmony and bliss. Look for kickboxing fitness workouts if you're a fan of mixed martial arts because these fiercely energetic classes mix kicks, punches, strikes and jabs from karate, kung fu, capoeira, taekwondo and muay Thai.