Millis MA Gold's Gym

Gold's Gym Memberships, Gym Locations & Free Gym Passes

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You'll leave the Gold's Gym Millis MA fitness club looking good and feeling terrific after a strength training, cardio, or flexibility and balance workout in this state-of-the-art fitness facility. Get healthy at Gold's Millis gym close to you with a yoga class that uses ancient movements and breathing techniques to improve strength, posture and coordination while freeing your mind of stress. Learn Pilates with your Gold's Gym membership and see how these concentrated stretches bolster functional fitness so you stand stronger, play harder and run faster every day. Look for a Gold's Gym FREE pass on our website and then come in to test-drive all of our world-class fitness amenities.

Indulge in comforts at Gold's Gym Millis MA, like our steam room and sauna, where the day's aches and worries melt away in no time. At Gold's Millis gym, take those rejuvenated muscles into a low-impact body sculpting class that uses exercise balls, resistance bands and high repetitions with low weights to lengthen and strengthen muscles. Circuit train with your Gold's Gym membership for a rapid-paced, high-powered weight lifting session across a variety of stations set up to challenge your limits. Spin with your Gold's Gym FREE pass in an indoor cycling class that's perfect for any fitness enthusiast, recreational cyclist or serious racer.

Get fit at the Gold's Gym Millis MA family fitness club while your children make crafts in our Kid's Club, which stays open seven days a week. Relax at Gold's Millis gym in our comfortably heated steam room or sauna.

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Get ripped at the Gold's Gym Millis MA fitness center in a total body muscle building workout built around classic curls, lifts, squats and presses.

Define muscles at the Gold's Gym Millis MA health and fitness gym, or finally shed those last few pounds that you never could seem to lose. Gold's Millis gym has the exercise facilities, fitness equipment and world-class fitness experts to help you achieve any and all objectives rapidly and effectively. Burn calories with your Gold's Gym membership in a high-octane cycling workout led by a motivating instructor who pushes you and your fellow riders up steep climbs, through long flats and into fast-breaking sprints. With your Gold's Gym FREE pass, be sure to explore our yoga and Pilates studio, a climate controlled space that's extra quiet and softly lit for serene stretching routines.

Total body workouts at Gold's Gym Millis MA location include high intensity interval training classes that improve athletic performance, increase fat burning and boost endorphin levels, so you get fit and feel great. Gold's Millis gym close to you offers other feel-great fitness classes, such as Zumba, which blends infectious Latin rhythms and fun choreography with a party-like environment that's sure to raise that heart rate and bring a smile to your face. With your Gold's Gym membership to the Millis fitness gym, or any Gold's Gym, you'll have access to our certified personal trainers, who can map out a fitness program tailored to your skill level. Ask for a Gold's Gym FREE pass and try a signature Gold's Gym group exercise designed by Les Mills, like BodyPump, our 60-minute strength training class, or BodyCombat, our dynamic martial arts-inspired cardio session.
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