Milford MA Gold's Gym

Gold's Gym Membership Locations & Free Gym Passes

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Find fun workouts at Gold's Gym Milford MA, including cardio fitness sessions that mix dance moves with strikes, swings and punches from kickboxing. For Milford gyms with Pilates, head straight to this Gold's fitness gym near you, which offers Pilates classes along with a range of group yoga workouts. Many Gold's Gym locations, including our spacious Milford fitness facility, schedule BodyPump, the one-hour weight lifting session designed by master fitness coach Les Mills. Lengthen muscles with your Gold's Gym membership in a non impact body shaping class that uses resistance tubing, light hand weights, body bars and exercise balls to tone and sculpt your entire body.

Unleash yourself at the Gold's Gym Milford MA health and fitness gym near you in the fiercely energetic, mixed martial arts-based class, BodyCombat, which draws moves and inspiration from muay Thai, karate and taekwondo. Cycle indoors at Gold's Milford gym in a group bike ride that takes on a variety of rugged terrains and pulse-pounding time trials. Power up at this Gold's Gym location before a workout with a freshly blended smoothie from our juice bar, or hit the juice bar after class for a nutritious post-workout treat. Ask for a temporary Gold's Gym membership at the Milford Gold's Gym, on our website or by phone, and explore all of our fitness classes, top-tier exercise equipment and state-of-the-art fitness facilities for no charge.

Dance away worries at Gold's Gym Milford MA location in Zumba, the wildly popular cardio workout fueled by Latin and world beats. Unwind at Gold's Milford gym in our comfortably heated sauna.

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For stress management, the Gold's Gym Milford MA health and fitness center offers a variety of yoga and Pilates classes that will leave you feeling calm and centered.

Pursue fitness goals at Gold's Gym Milford MA, a premier health and fitness center with up-to-date facilities, diverse group exercises and world-class personal trainers. Work out at Gold's Milford gym in a boxing-style conditioning class that also teaches you how to jab and punch. Seniors appreciate this Gold's Gym location for its many low-impact strength and cardio workouts that also improve range of motion for better daily living. Dieting? Use your Gold's Gym membership to speak with one of our expert fitness coaches for informed exercise and weight loss tips.

For calorie-crushing cardio, Gold's Gym Milford MA location programs spinning classes nearly every day in the weekly Gold's Gym class schedules. Discover yoga at Gold's Milford gym, which offers a variety of sessions, including foundational and mixed-level classes. Work out at this Gold's Gym location while we entertain your children in our on-site Kid's Club, a can't-pass-up family resource that's open extended hours. Relax with your Gold's Gym membership in our muscle soothing sauna and then head to our high output tanning beds to give that newly sculpted bod a healthy and golden glow.
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