Montrose Gyms

Gold's Gym Montrose Fitness Programs, Class Schedules & Gym Hours

Gold's Montrose gym offers many of our signature workouts, including BodyFlow, BODYPUMP and our popular BODYCOMBAT class, which combines elements from several martial arts into a fiercely energetic cardio workout. Try BodyFlow at Gold's Gym Montrose CO, our signature flexibility and balance class that combines yoga, Pilates and tai chi into carefully choreographed, flowing routines that will leave you feeling centered and calm. No matter what your fitness program, our group exercise classes are a great complement – providing intensive cardio, strength training, toning or improving balance and flexibility. Consult our Gold's Gym class schedules for a full list of our exciting group exercise programing.

Our Montrose Gold's Gym location is more than a place to work out. Gold's Gym Montrose CO also provides many spa-like amenities to help you unwind, including beautiful locker rooms, hot tubs and sauna and steam rooms. Refresh and relax during Gold's Gym hours with a specialty beverage at our juice bar, or catch a summer glow in our tanning area. In addition to fitness programs, our fitness center near you also offers some of the best amenities in the industry.

Take advantage of our Montrose gym's Kid's Club activity center, which keeps kids entertained with games, arts and crafts, and movies while you gain some valuable gym time. Gold's Gym Montrose CO family fitness center is the place where even busy moms and dads can make fitness a priority.

Weight lifter

Montrose (Now Open)

1840 East Main St, Montrose, CO 81401

970-240-GOLD (4653)

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Montrose (Now Open)
Montrose (Now Open) Montrose (Now Open)
You'll love Gold's Montrose gym for its diverse and innovative lineup of group exercise classes. Gold's Gym Montrose CO offers fitness programs that are designed for maximum results in a fun and energizing group environment.
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  • HoursHours

    Mon - Fri : 4:30AM - 11:00PM

    Sat - Sun : 6:00AM - 6:00PM

  • AmenitiesAmenities

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    Cardio Equipment

  • Kids ClubKids Club

    Mon - Fri : 8:00am - 8:00pm

    Sat : 8:00am - 1:00pm

    Sun : Closed -

  • ClassesClasses

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    Body Sculpting

    BodyATTACK

    BodyCombat

    BodyFlow

    BodyPUMP

    CXWorx

    Express BodyPUMP

    RPM (cycling)

    Sh'Bam

    Silver Sneakers

    Yoga

    Zumba - Silver

Burn calories at Gold's Montrose gym with the latest cardio equipment, including treadmills, elliptical machines and exercise bikes.

Improve fitness at our Montrose gym close to you by attending our dynamic group exercise classes, going solo on the gym floor or working with one of our best-in-the-business personal trainers. Personal trainers at Gold's Gym Montrose CA are passionate fitness experts with the experience and know-how to develop an individualized workout regimen and the fierce motivation to keep you on track to meet and exceed your goals. We will personalize your fitness program, putting all of our advanced training equipment at your disposal so you can achieve fast, effective results. And our Gold's Gym hours are extremely flexible – from early morning to late at night – making it easier than ever to stay the course with daily workouts.

Looking for a Montrose gym close to you – then visit any of our Gold's Gym locations and ask about our Gold's Gym FREE pass, which gives you access to our world-class facility and equipment. With a Gold's Gym Montrose CO membership, get your heart racing in our spinning studio or watch TV while working up a sweat in our cardio theater. Our most challenging fitness programs may come in the form of group exercise classes, like BODYPUMP, a 60-minute weight lifting class that uses many of the best weight room exercises – like curls, lifts, squat and presses – for all-over strength training. During Gold's Gym hours you'll find exciting dance cardio Zumba classes, yoga, cycling as well as strength and movement classes for seniors.