Group Fitness Classes & Gym Classes In San Antonio

Senior Exercise Classes, Alamo Heights Fitness Classes & Workout Classes

Boost your workouts with fitness classes at San Antonio's Gold's Gym in Alamo Heights. With a group exercise schedule offering various types of exercise classes seven days a week, we've made joining a group workout convenient. Try our aqua fitness classes for a low impact workout or go all out in our high-powered interval training class BodyAttack. Explore your strength in a local group exercise classes like Pilates or shimmy and shake in Zumba – the choice is up to you.

Nationally recognized fitness classes at Gold's Gym in Alamo Heights are specially designed to give maximum results. Packed into our group exercise schedule, find types of exercise classes for every fitness level, using our personal training programs to help you determine the best classes to meet your goals. Splash around in water exercise classes at our family fitness center or challenge yourself in our hardcore cycling classes. Our local Pilates classes and yoga programs round out the full gym class schedule at our Alamo Heights gym.

Find the perfect fitness classes for your health and fitness goals. Choose from our diverse group exercise schedule, and take your workouts to the next level.

  • April 2016
  • Apr
    25
    Mon
  • BODYPUMP Apr 25 @ 5:30 AM - 6:30 AM
  • GGX Cycle Apr 25 @ 5:45 AM - 6:45 AM Blast calories in San Antonio Group GGX cycling classes that push you to pedal up steep mountain peaks and across long flat stretches, and these high-powered workout classes in San Antonio are ideal for recreational cyclists, champion racers and everyone in between. Head to our indoor cycling studio and hop on bike for the ride of your life.
  • BODYPUMP Apr 25 @ 8:30 AM - 9:30 AM
  • Hatha Yoga Apr 25 @ 9:00 AM - 10:00 AM Held in our San Antonio yoga studio, our hatha gym classes in San Antonio offer slow-paced traditional yoga routines centering on simple breathing exercises and relaxation techniques. In hatha yoga, the breath leads the way and the results are reduced stress, improved flexibility and increased inner peace.
  • GGX Cycle Apr 25 @ 9:00 AM - 10:00 AM Blast calories in San Antonio Group GGX cycling classes that push you to pedal up steep mountain peaks and across long flat stretches, and these high-powered workout classes in San Antonio are ideal for recreational cyclists, champion racers and everyone in between. Head to our indoor cycling studio and hop on bike for the ride of your life.
  • Aqua Athletic Interval Apr 25 @ 9:30 AM - 10:30 AM Make a splash in San Antonio athletic water classes, including our Aqua Athletic Interval group workout classes in San Antonio, and get fit in a refreshingly different environment. These classes take water aerobics to the next level by adding kicks, jabs, jumping jacks, lunges, jumps and strengthening drills using various aquatic tools, weights, noodles, and kick boards.
  • BODYATTACK Apr 25 @ 9:30 AM - 10:30 AM
  • Cardio Dance Apr 25 @ 10:30 AM - 11:30 AM Our San Antonio dance fitness classes include our Cardio Dance group fitness classes that fuse the latest dance styles with the hottest new sounds. Each dance workout torches through calories by boosting metabolism, and you'll leave these fun fitness workouts feeling energized by an endorphin high.
  • Classic Mix Apr 25 @ 10:30 AM - 11:30 AM For San Antonio low intensity workout classes, join Classic Mix group sessions that mix easy-to-follow steps with motivating music for addictive San Antonio group exercise classes that get your heart pumping in the target zone. Fun workouts, these cardio sessions are ideal for seniors, beginning exercisers and exercisers returning from injuries.
  • Silver Sneakers Classic Apr 25 @ 11:30 AM - 12:15 PM Silver Sneakers San Antonio senior fitness classes are popular with older exercisers because these group workout classes let seniors get fit at their own pace and move to music through a variety of strength training, cardio and range of movement routines. During these carefully designed senior exercise classes, participants can use a chair for standing support if needed.
  • CXWORX Apr 25 @ 5:00 PM - 5:30 PM
  • Vinyasa Flow Yoga Apr 25 @ 5:30 PM - 6:30 PM Stretch your body in San Antonio yoga classes and soothe your mind with these ancient movements and breathing techniques. Flowing Vinyasa yoga group exercise classes in San Antonio will help reduce stress levels and provide a lasting sense of well-being and calm.
  • Aqua Fitness Apr 25 @ 5:30 PM - 6:30 PM Take our Aqua Fitness San Antonio water aerobics classes if you're thirsty for a new and refreshing kind of cardio workout. Low-impact aqua aerobics classes, our Aqua Fitness classes in San Antonio use a combination of deep and shallow water resistance exercises to improve your cardiovascular system and increase muscle tone.
  • GRIT™ STRENGTH Apr 25 @ 5:30 PM - 6:00 PM
  • BODYPUMP Apr 25 @ 6:00 PM - 7:00 PM
  • GGX Cycle Apr 25 @ 6:00 PM - 7:00 PM Blast calories in San Antonio Group GGX cycling classes that push you to pedal up steep mountain peaks and across long flat stretches, and these high-powered workout classes in San Antonio are ideal for recreational cyclists, champion racers and everyone in between. Head to our indoor cycling studio and hop on bike for the ride of your life.
  • Zumba Apr 25 @ 7:00 PM - 8:00 PM Sweat away calories in San Antonio Zumba, and dance the day's cares away in these Latin dance-based San Antonio group exercise classes set to can't-stand-still rhythms. Join these dance workouts whether you think you have two left feet or fancy yourself as one of Beyonce's back-up dancers.
  • Apr
    26
    Tue
  • RPM Apr 26 @ 6:00 AM - 7:00 AM RPM San Antonio cycling classes maximize caloric burn and develop your endurance while toning and shaping your legs, hips and booty. RPM classes utilize the very latest racing-style exercise bikes so that these group workout classes feel like actual rides through hills, flats, mountain peaks and other challenging terrains.
  • Pilates Mat Apr 26 @ 8:30 AM - 9:30 AM
  • Step Essentials Apr 26 @ 8:30 AM - 9:30 AM Try Step Essentials step aerobics in San Antonio for a results-driven, energizing and low-impact cardio class without any complex choreography. These step workout San Antonio group fitness classes use a height-adjustable cardio block and simple movements on, around and over the step to get your heart going and tone your legs.
  • Aqua Fitness Apr 26 @ 9:00 AM - 10:00 AM Take our Aqua Fitness San Antonio water aerobics classes if you're thirsty for a new and refreshing kind of cardio workout. Low-impact aqua aerobics classes, our Aqua Fitness classes in San Antonio use a combination of deep and shallow water resistance exercises to improve your cardiovascular system and increase muscle tone.
  • BODYPUMP Apr 26 @ 9:30 AM - 10:30 AM
  • Body Flow Apr 26 @ 9:30 AM - 10:30 AM You'll leave San Antonio Body Flow classes feeling focused, balanced and calm because these inventive fitness classes in San Antonio combine controlled breathing, concentration and stretching exercises into holistic workouts that bring the body and mind into harmony. BODYFLOW fuses together tai chi, Pilates and yoga routines.
  • CXWORX Apr 26 @ 10:30 AM - 11:00 AM
  • Gentle Yoga Apr 26 @ 10:45 AM - 11:45 AM Restore yourself in gentle San Antonio yoga classes that focus on the foundational poses and postures with less flowing sequences. Gentle group yoga classes are perfect San Antonio exercise classes for beginners to learn poses, relaxation techniques and become comfortable with yoga.
  • BODYCOMBAT Apr 26 @ 5:30 PM - 6:30 PM
  • Vinyasa Flow Yoga Apr 26 @ 5:30 PM - 6:30 PM Stretch your body in San Antonio yoga classes and soothe your mind with these ancient movements and breathing techniques. Flowing Vinyasa yoga group exercise classes in San Antonio will help reduce stress levels and provide a lasting sense of well-being and calm.
  • GGX Cycle Apr 26 @ 5:45 PM - 6:30 PM Blast calories in San Antonio Group GGX cycling classes that push you to pedal up steep mountain peaks and across long flat stretches, and these high-powered workout classes in San Antonio are ideal for recreational cyclists, champion racers and everyone in between. Head to our indoor cycling studio and hop on bike for the ride of your life.
  • BODYPUMP Apr 26 @ 6:30 PM - 7:30 PM
  • Body Flow Apr 26 @ 6:30 PM - 7:30 PM You'll leave San Antonio Body Flow classes feeling focused, balanced and calm because these inventive fitness classes in San Antonio combine controlled breathing, concentration and stretching exercises into holistic workouts that bring the body and mind into harmony. BODYFLOW fuses together tai chi, Pilates and yoga routines.
  • CXWORX Apr 26 @ 7:30 PM - 8:30 PM
  • Apr
    27
    Wed
  • BODYPUMP Apr 27 @ 5:30 AM - 6:30 AM
  • GGX Cycle Apr 27 @ 5:45 AM - 6:45 AM Blast calories in San Antonio Group GGX cycling classes that push you to pedal up steep mountain peaks and across long flat stretches, and these high-powered workout classes in San Antonio are ideal for recreational cyclists, champion racers and everyone in between. Head to our indoor cycling studio and hop on bike for the ride of your life.
  • BODYPUMP Apr 27 @ 8:30 AM - 9:30 AM
  • GRIT™ CARDIO Apr 27 @ 9:30 AM - 10:00 AM
  • Pilates Mat Apr 27 @ 9:30 AM - 10:30 AM
  • Aqua Fitness Apr 27 @ 9:30 AM - 10:30 AM Take our Aqua Fitness San Antonio water aerobics classes if you're thirsty for a new and refreshing kind of cardio workout. Low-impact aqua aerobics classes, our Aqua Fitness classes in San Antonio use a combination of deep and shallow water resistance exercises to improve your cardiovascular system and increase muscle tone.
  • SH'BAM Apr 27 @ 10:00 AM - 11:00 AM
  • Classic Mix Apr 27 @ 10:30 AM - 11:30 AM For San Antonio low intensity workout classes, join Classic Mix group sessions that mix easy-to-follow steps with motivating music for addictive San Antonio group exercise classes that get your heart pumping in the target zone. Fun workouts, these cardio sessions are ideal for seniors, beginning exercisers and exercisers returning from injuries.
  • Silver Sneakers Classic Apr 27 @ 11:30 AM - 12:15 PM Silver Sneakers San Antonio senior fitness classes are popular with older exercisers because these group workout classes let seniors get fit at their own pace and move to music through a variety of strength training, cardio and range of movement routines. During these carefully designed senior exercise classes, participants can use a chair for standing support if needed.
  • CXWORX Apr 27 @ 5:00 PM - 5:30 PM
  • Power Yoga Apr 27 @ 5:30 PM - 6:30 PM Power Yoga workout classes are advanced yoga sessions that focus on upper body weight bearing routines, lower body strengthening, torso stability and balance and flexibility. Power Yoga classes near you are also flowing San Antonio gym classes that move quickly through poses to increase your heart rate.
  • Aqua Fitness Apr 27 @ 5:30 PM - 6:30 PM Take our Aqua Fitness San Antonio water aerobics classes if you're thirsty for a new and refreshing kind of cardio workout. Low-impact aqua aerobics classes, our Aqua Fitness classes in San Antonio use a combination of deep and shallow water resistance exercises to improve your cardiovascular system and increase muscle tone.
  • GRIT Cardio Apr 27 @ 5:30 PM - 6:00 PM Test your limits in San Antonio GRIT classes that push your cardio system to a new level of fitness. GRIT Cardio San Antonio group fitness classes will increase your speed and stamina while maximizing caloric burn, and these dynamic and pulse-pounding fitness workouts only take 30 minutes.
  • BODYPUMP Apr 27 @ 6:00 PM - 7:00 PM
  • GGX Cycle Apr 27 @ 6:00 PM - 6:45 PM Blast calories in San Antonio Group GGX cycling classes that push you to pedal up steep mountain peaks and across long flat stretches, and these high-powered workout classes in San Antonio are ideal for recreational cyclists, champion racers and everyone in between. Head to our indoor cycling studio and hop on bike for the ride of your life.
  • Zumba Apr 27 @ 7:00 PM - 8:00 PM Sweat away calories in San Antonio Zumba, and dance the day's cares away in these Latin dance-based San Antonio group exercise classes set to can't-stand-still rhythms. Join these dance workouts whether you think you have two left feet or fancy yourself as one of Beyonce's back-up dancers.
  • Apr
    28
    Thu
  • GGX Cycle Apr 28 @ 6:00 AM - 7:00 AM Blast calories in San Antonio Group GGX cycling classes that push you to pedal up steep mountain peaks and across long flat stretches, and these high-powered workout classes in San Antonio are ideal for recreational cyclists, champion racers and everyone in between. Head to our indoor cycling studio and hop on bike for the ride of your life.
  • BODYFLOW Apr 28 @ 8:30 AM - 9:30 AM
  • Zumba Apr 28 @ 8:30 AM - 9:30 AM Sweat away calories in San Antonio Zumba, and dance the day's cares away in these Latin dance-based San Antonio group exercise classes set to can't-stand-still rhythms. Join these dance workouts whether you think you have two left feet or fancy yourself as one of Beyonce's back-up dancers.
  • Aqua Fitness Apr 28 @ 9:00 AM - 10:00 AM Take our Aqua Fitness San Antonio water aerobics classes if you're thirsty for a new and refreshing kind of cardio workout. Low-impact aqua aerobics classes, our Aqua Fitness classes in San Antonio use a combination of deep and shallow water resistance exercises to improve your cardiovascular system and increase muscle tone.
  • BODYPUMP Apr 28 @ 9:30 AM - 10:30 AM
  • Vinyasa Flow Yoga Apr 28 @ 9:45 AM - 10:45 AM Stretch your body in San Antonio yoga classes and soothe your mind with these ancient movements and breathing techniques. Flowing Vinyasa yoga group exercise classes in San Antonio will help reduce stress levels and provide a lasting sense of well-being and calm.
  • CXWORX Apr 28 @ 10:30 AM - 11:00 AM
  • Stretch & Flex Apr 28 @ 10:45 AM - 11:45 AM
  • BODYCOMBAT Apr 28 @ 5:30 PM - 6:30 PM
  • GGX Cycle Apr 28 @ 5:45 PM - 6:45 PM Blast calories in San Antonio Group GGX cycling classes that push you to pedal up steep mountain peaks and across long flat stretches, and these high-powered workout classes in San Antonio are ideal for recreational cyclists, champion racers and everyone in between. Head to our indoor cycling studio and hop on bike for the ride of your life.
  • BODYPUMP Apr 28 @ 6:30 PM - 7:30 PM
  • Booty Barre Apr 28 @ 6:30 PM - 7:30 PM
  • SH'BAM Apr 28 @ 7:30 PM - 8:30 PM
  • Apr
    29
    Fri
  • BODYPUMP Apr 29 @ 5:30 AM - 6:30 AM
  • Vinyasa Flow Yoga Apr 29 @ 8:30 AM - 9:30 AM Stretch your body in San Antonio yoga classes and soothe your mind with these ancient movements and breathing techniques. Flowing Vinyasa yoga group exercise classes in San Antonio will help reduce stress levels and provide a lasting sense of well-being and calm.
  • Athletic Interval Apr 29 @ 8:45 AM - 9:30 AM Our San Antonio Athletic Interval classes will transform weekend warriors into lean, mean competitive machines. Combining cardio exercises performed at peak intensity with muscle building workouts, these sports-inspired San Antonio exercise classes will increase lung capacity, improve speed and explosiveness and tone your body.
  • GGX Cycle Apr 29 @ 9:00 AM - 10:00 AM Blast calories in San Antonio Group GGX cycling classes that push you to pedal up steep mountain peaks and across long flat stretches, and these high-powered workout classes in San Antonio are ideal for recreational cyclists, champion racers and everyone in between. Head to our indoor cycling studio and hop on bike for the ride of your life.
  • BODYPUMP Express 45 Apr 29 @ 9:30 AM - 10:15 AM
  • Aqua Fitness Apr 29 @ 9:30 AM - 10:30 AM Take our Aqua Fitness San Antonio water aerobics classes if you're thirsty for a new and refreshing kind of cardio workout. Low-impact aqua aerobics classes, our Aqua Fitness classes in San Antonio use a combination of deep and shallow water resistance exercises to improve your cardiovascular system and increase muscle tone.
  • Zumba Apr 29 @ 9:30 AM - 10:30 AM Sweat away calories in San Antonio Zumba, and dance the day's cares away in these Latin dance-based San Antonio group exercise classes set to can't-stand-still rhythms. Join these dance workouts whether you think you have two left feet or fancy yourself as one of Beyonce's back-up dancers.
  • Gentle Yoga Apr 29 @ 10:30 AM - 11:30 AM Restore yourself in gentle San Antonio yoga classes that focus on the foundational poses and postures with less flowing sequences. Gentle group yoga classes are perfect San Antonio exercise classes for beginners to learn poses, relaxation techniques and become comfortable with yoga.
  • Silver Sneakers Classic Apr 29 @ 11:30 AM - 12:15 PM Silver Sneakers San Antonio senior fitness classes are popular with older exercisers because these group workout classes let seniors get fit at their own pace and move to music through a variety of strength training, cardio and range of movement routines. During these carefully designed senior exercise classes, participants can use a chair for standing support if needed.
  • GGX Cycle Apr 29 @ 5:00 PM - 5:45 PM Blast calories in San Antonio Group GGX cycling classes that push you to pedal up steep mountain peaks and across long flat stretches, and these high-powered workout classes in San Antonio are ideal for recreational cyclists, champion racers and everyone in between. Head to our indoor cycling studio and hop on bike for the ride of your life.
  • SH'BAM Apr 29 @ 5:30 PM - 6:30 PM
  • Apr
    30
    Sat
  • Hatha Yoga Apr 30 @ 8:00 AM - 9:15 AM Held in our San Antonio yoga studio, our hatha gym classes in San Antonio offer slow-paced traditional yoga routines centering on simple breathing exercises and relaxation techniques. In hatha yoga, the breath leads the way and the results are reduced stress, improved flexibility and increased inner peace.
  • RPM Apr 30 @ 8:15 AM - 9:15 AM RPM San Antonio cycling classes maximize caloric burn and develop your endurance while toning and shaping your legs, hips and booty. RPM classes utilize the very latest racing-style exercise bikes so that these group workout classes feel like actual rides through hills, flats, mountain peaks and other challenging terrains.
  • SH'BAM Apr 30 @ 8:30 AM - 9:30 AM
  • BODYPUMP Apr 30 @ 9:30 AM - 10:30 AM
  • Aqua Fitness Apr 30 @ 9:30 AM - 10:30 AM Take our Aqua Fitness San Antonio water aerobics classes if you're thirsty for a new and refreshing kind of cardio workout. Low-impact aqua aerobics classes, our Aqua Fitness classes in San Antonio use a combination of deep and shallow water resistance exercises to improve your cardiovascular system and increase muscle tone.
  • GGX Cycle Apr 30 @ 9:30 AM - 10:30 AM Blast calories in San Antonio Group GGX cycling classes that push you to pedal up steep mountain peaks and across long flat stretches, and these high-powered workout classes in San Antonio are ideal for recreational cyclists, champion racers and everyone in between. Head to our indoor cycling studio and hop on bike for the ride of your life.
  • Body Flow Apr 30 @ 10:30 AM - 11:30 AM You'll leave San Antonio Body Flow classes feeling focused, balanced and calm because these inventive fitness classes in San Antonio combine controlled breathing, concentration and stretching exercises into holistic workouts that bring the body and mind into harmony. BODYFLOW fuses together tai chi, Pilates and yoga routines.
  • CXWORX Apr 30 @ 10:30 AM - 11:30 AM
  • GRIT Plyo Apr 30 @ 11:00 AM - 11:30 AM Jump into San Antonio GRIT Plyo classes built on high-intensity interval training (HIIT) drills designed to make you perform like an athlete. You'll execute high-octane plyometrics using a bench to increase your agility and explosiveness, and powerful music and inspirational coaches combine to make these group fitness classes challenges you can't wait to conquer.
  • Booty Barre Apr 30 @ 11:30 AM - 12:30 PM
  • May 2016
  • May
    1
    Sun
  • GGX Cycle May 1 @ 9:30 AM - 10:30 AM Blast calories in San Antonio Group GGX cycling classes that push you to pedal up steep mountain peaks and across long flat stretches, and these high-powered workout classes in San Antonio are ideal for recreational cyclists, champion racers and everyone in between. Head to our indoor cycling studio and hop on bike for the ride of your life.
  • Vinyasa Flow Yoga May 1 @ 1:00 PM - 2:00 PM Stretch your body in San Antonio yoga classes and soothe your mind with these ancient movements and breathing techniques. Flowing Vinyasa yoga group exercise classes in San Antonio will help reduce stress levels and provide a lasting sense of well-being and calm.
  • Zumba May 1 @ 2:00 PM - 3:00 PM Sweat away calories in San Antonio Zumba, and dance the day's cares away in these Latin dance-based San Antonio group exercise classes set to can't-stand-still rhythms. Join these dance workouts whether you think you have two left feet or fancy yourself as one of Beyonce's back-up dancers.
  • BODYPUMP May 1 @ 3:00 PM - 4:00 PM
  • GGX Cycle May 1 @ 4:00 PM - 5:00 PM Blast calories in San Antonio Group GGX cycling classes that push you to pedal up steep mountain peaks and across long flat stretches, and these high-powered workout classes in San Antonio are ideal for recreational cyclists, champion racers and everyone in between. Head to our indoor cycling studio and hop on bike for the ride of your life.
  • May
    2
    Mon
  • BODYPUMP May 2 @ 5:30 AM - 6:30 AM
  • GGX Cycle May 2 @ 5:45 AM - 6:45 AM Blast calories in San Antonio Group GGX cycling classes that push you to pedal up steep mountain peaks and across long flat stretches, and these high-powered workout classes in San Antonio are ideal for recreational cyclists, champion racers and everyone in between. Head to our indoor cycling studio and hop on bike for the ride of your life.
  • BODYPUMP May 2 @ 8:30 AM - 9:30 AM
  • Hatha Yoga May 2 @ 9:00 AM - 10:00 AM Held in our San Antonio yoga studio, our hatha gym classes in San Antonio offer slow-paced traditional yoga routines centering on simple breathing exercises and relaxation techniques. In hatha yoga, the breath leads the way and the results are reduced stress, improved flexibility and increased inner peace.
  • GGX Cycle May 2 @ 9:00 AM - 10:00 AM Blast calories in San Antonio Group GGX cycling classes that push you to pedal up steep mountain peaks and across long flat stretches, and these high-powered workout classes in San Antonio are ideal for recreational cyclists, champion racers and everyone in between. Head to our indoor cycling studio and hop on bike for the ride of your life.
  • Aqua Athletic Interval May 2 @ 9:30 AM - 10:30 AM Make a splash in San Antonio athletic water classes, including our Aqua Athletic Interval group workout classes in San Antonio, and get fit in a refreshingly different environment. These classes take water aerobics to the next level by adding kicks, jabs, jumping jacks, lunges, jumps and strengthening drills using various aquatic tools, weights, noodles, and kick boards.
  • BODYATTACK May 2 @ 9:30 AM - 10:30 AM
  • Cardio Dance May 2 @ 10:30 AM - 11:30 AM Our San Antonio dance fitness classes include our Cardio Dance group fitness classes that fuse the latest dance styles with the hottest new sounds. Each dance workout torches through calories by boosting metabolism, and you'll leave these fun fitness workouts feeling energized by an endorphin high.
  • Classic Mix May 2 @ 10:30 AM - 11:30 AM For San Antonio low intensity workout classes, join Classic Mix group sessions that mix easy-to-follow steps with motivating music for addictive San Antonio group exercise classes that get your heart pumping in the target zone. Fun workouts, these cardio sessions are ideal for seniors, beginning exercisers and exercisers returning from injuries.
  • Silver Sneakers Classic May 2 @ 11:30 AM - 12:15 PM Silver Sneakers San Antonio senior fitness classes are popular with older exercisers because these group workout classes let seniors get fit at their own pace and move to music through a variety of strength training, cardio and range of movement routines. During these carefully designed senior exercise classes, participants can use a chair for standing support if needed.
  • CXWORX May 2 @ 5:00 PM - 5:30 PM
  • Vinyasa Flow Yoga May 2 @ 5:30 PM - 6:30 PM Stretch your body in San Antonio yoga classes and soothe your mind with these ancient movements and breathing techniques. Flowing Vinyasa yoga group exercise classes in San Antonio will help reduce stress levels and provide a lasting sense of well-being and calm.
  • Aqua Fitness May 2 @ 5:30 PM - 6:30 PM Take our Aqua Fitness San Antonio water aerobics classes if you're thirsty for a new and refreshing kind of cardio workout. Low-impact aqua aerobics classes, our Aqua Fitness classes in San Antonio use a combination of deep and shallow water resistance exercises to improve your cardiovascular system and increase muscle tone.
  • GRIT™ STRENGTH May 2 @ 5:30 PM - 6:00 PM
  • BODYPUMP May 2 @ 6:00 PM - 7:00 PM
  • GGX Cycle May 2 @ 6:00 PM - 7:00 PM Blast calories in San Antonio Group GGX cycling classes that push you to pedal up steep mountain peaks and across long flat stretches, and these high-powered workout classes in San Antonio are ideal for recreational cyclists, champion racers and everyone in between. Head to our indoor cycling studio and hop on bike for the ride of your life.
  • Zumba May 2 @ 7:00 PM - 8:00 PM Sweat away calories in San Antonio Zumba, and dance the day's cares away in these Latin dance-based San Antonio group exercise classes set to can't-stand-still rhythms. Join these dance workouts whether you think you have two left feet or fancy yourself as one of Beyonce's back-up dancers.
  • May
    3
    Tue
  • RPM May 3 @ 6:00 AM - 7:00 AM RPM San Antonio cycling classes maximize caloric burn and develop your endurance while toning and shaping your legs, hips and booty. RPM classes utilize the very latest racing-style exercise bikes so that these group workout classes feel like actual rides through hills, flats, mountain peaks and other challenging terrains.
  • Pilates Mat May 3 @ 8:30 AM - 9:30 AM
  • Step Essentials May 3 @ 8:30 AM - 9:30 AM Try Step Essentials step aerobics in San Antonio for a results-driven, energizing and low-impact cardio class without any complex choreography. These step workout San Antonio group fitness classes use a height-adjustable cardio block and simple movements on, around and over the step to get your heart going and tone your legs.
  • Aqua Fitness May 3 @ 9:00 AM - 10:00 AM Take our Aqua Fitness San Antonio water aerobics classes if you're thirsty for a new and refreshing kind of cardio workout. Low-impact aqua aerobics classes, our Aqua Fitness classes in San Antonio use a combination of deep and shallow water resistance exercises to improve your cardiovascular system and increase muscle tone.
  • BODYPUMP May 3 @ 9:30 AM - 10:30 AM
  • Body Flow May 3 @ 9:30 AM - 10:30 AM You'll leave San Antonio Body Flow classes feeling focused, balanced and calm because these inventive fitness classes in San Antonio combine controlled breathing, concentration and stretching exercises into holistic workouts that bring the body and mind into harmony. BODYFLOW fuses together tai chi, Pilates and yoga routines.
  • CXWORX May 3 @ 10:30 AM - 11:00 AM
  • Gentle Yoga May 3 @ 10:45 AM - 11:45 AM Restore yourself in gentle San Antonio yoga classes that focus on the foundational poses and postures with less flowing sequences. Gentle group yoga classes are perfect San Antonio exercise classes for beginners to learn poses, relaxation techniques and become comfortable with yoga.
  • BODYCOMBAT May 3 @ 5:30 PM - 6:30 PM
  • Vinyasa Flow Yoga May 3 @ 5:30 PM - 6:30 PM Stretch your body in San Antonio yoga classes and soothe your mind with these ancient movements and breathing techniques. Flowing Vinyasa yoga group exercise classes in San Antonio will help reduce stress levels and provide a lasting sense of well-being and calm.
  • GGX Cycle May 3 @ 5:45 PM - 6:30 PM Blast calories in San Antonio Group GGX cycling classes that push you to pedal up steep mountain peaks and across long flat stretches, and these high-powered workout classes in San Antonio are ideal for recreational cyclists, champion racers and everyone in between. Head to our indoor cycling studio and hop on bike for the ride of your life.
  • BODYPUMP May 3 @ 6:30 PM - 7:30 PM
  • Body Flow May 3 @ 6:30 PM - 7:30 PM You'll leave San Antonio Body Flow classes feeling focused, balanced and calm because these inventive fitness classes in San Antonio combine controlled breathing, concentration and stretching exercises into holistic workouts that bring the body and mind into harmony. BODYFLOW fuses together tai chi, Pilates and yoga routines.
  • CXWORX May 3 @ 7:30 PM - 8:30 PM
  • May
    4
    Wed
  • BODYPUMP May 4 @ 5:30 AM - 6:30 AM
  • GGX Cycle May 4 @ 5:45 AM - 6:45 AM Blast calories in San Antonio Group GGX cycling classes that push you to pedal up steep mountain peaks and across long flat stretches, and these high-powered workout classes in San Antonio are ideal for recreational cyclists, champion racers and everyone in between. Head to our indoor cycling studio and hop on bike for the ride of your life.
  • BODYPUMP May 4 @ 8:30 AM - 9:30 AM
  • GRIT™ CARDIO May 4 @ 9:30 AM - 10:00 AM
  • Pilates Mat May 4 @ 9:30 AM - 10:30 AM
  • Aqua Fitness May 4 @ 9:30 AM - 10:30 AM Take our Aqua Fitness San Antonio water aerobics classes if you're thirsty for a new and refreshing kind of cardio workout. Low-impact aqua aerobics classes, our Aqua Fitness classes in San Antonio use a combination of deep and shallow water resistance exercises to improve your cardiovascular system and increase muscle tone.
  • SH'BAM May 4 @ 10:00 AM - 11:00 AM
  • Classic Mix May 4 @ 10:30 AM - 11:30 AM For San Antonio low intensity workout classes, join Classic Mix group sessions that mix easy-to-follow steps with motivating music for addictive San Antonio group exercise classes that get your heart pumping in the target zone. Fun workouts, these cardio sessions are ideal for seniors, beginning exercisers and exercisers returning from injuries.
  • Silver Sneakers Classic May 4 @ 11:30 AM - 12:15 PM Silver Sneakers San Antonio senior fitness classes are popular with older exercisers because these group workout classes let seniors get fit at their own pace and move to music through a variety of strength training, cardio and range of movement routines. During these carefully designed senior exercise classes, participants can use a chair for standing support if needed.
  • CXWORX May 4 @ 5:00 PM - 5:30 PM
  • Power Yoga May 4 @ 5:30 PM - 6:30 PM Power Yoga workout classes are advanced yoga sessions that focus on upper body weight bearing routines, lower body strengthening, torso stability and balance and flexibility. Power Yoga classes near you are also flowing San Antonio gym classes that move quickly through poses to increase your heart rate.
  • Aqua Fitness May 4 @ 5:30 PM - 6:30 PM Take our Aqua Fitness San Antonio water aerobics classes if you're thirsty for a new and refreshing kind of cardio workout. Low-impact aqua aerobics classes, our Aqua Fitness classes in San Antonio use a combination of deep and shallow water resistance exercises to improve your cardiovascular system and increase muscle tone.
  • GRIT Cardio May 4 @ 5:30 PM - 6:00 PM Test your limits in San Antonio GRIT classes that push your cardio system to a new level of fitness. GRIT Cardio San Antonio group fitness classes will increase your speed and stamina while maximizing caloric burn, and these dynamic and pulse-pounding fitness workouts only take 30 minutes.
  • BODYPUMP May 4 @ 6:00 PM - 7:00 PM
  • GGX Cycle May 4 @ 6:00 PM - 6:45 PM Blast calories in San Antonio Group GGX cycling classes that push you to pedal up steep mountain peaks and across long flat stretches, and these high-powered workout classes in San Antonio are ideal for recreational cyclists, champion racers and everyone in between. Head to our indoor cycling studio and hop on bike for the ride of your life.
  • Zumba May 4 @ 7:00 PM - 8:00 PM Sweat away calories in San Antonio Zumba, and dance the day's cares away in these Latin dance-based San Antonio group exercise classes set to can't-stand-still rhythms. Join these dance workouts whether you think you have two left feet or fancy yourself as one of Beyonce's back-up dancers.
  • May
    5
    Thu
  • GGX Cycle May 5 @ 6:00 AM - 7:00 AM Blast calories in San Antonio Group GGX cycling classes that push you to pedal up steep mountain peaks and across long flat stretches, and these high-powered workout classes in San Antonio are ideal for recreational cyclists, champion racers and everyone in between. Head to our indoor cycling studio and hop on bike for the ride of your life.
  • BODYFLOW May 5 @ 8:30 AM - 9:30 AM
  • Zumba May 5 @ 8:30 AM - 9:30 AM Sweat away calories in San Antonio Zumba, and dance the day's cares away in these Latin dance-based San Antonio group exercise classes set to can't-stand-still rhythms. Join these dance workouts whether you think you have two left feet or fancy yourself as one of Beyonce's back-up dancers.
  • Aqua Fitness May 5 @ 9:00 AM - 10:00 AM Take our Aqua Fitness San Antonio water aerobics classes if you're thirsty for a new and refreshing kind of cardio workout. Low-impact aqua aerobics classes, our Aqua Fitness classes in San Antonio use a combination of deep and shallow water resistance exercises to improve your cardiovascular system and increase muscle tone.
  • BODYPUMP May 5 @ 9:30 AM - 10:30 AM
  • Vinyasa Flow Yoga May 5 @ 9:45 AM - 10:45 AM Stretch your body in San Antonio yoga classes and soothe your mind with these ancient movements and breathing techniques. Flowing Vinyasa yoga group exercise classes in San Antonio will help reduce stress levels and provide a lasting sense of well-being and calm.
  • CXWORX May 5 @ 10:30 AM - 11:00 AM
  • Stretch & Flex May 5 @ 10:45 AM - 11:45 AM
  • BODYCOMBAT May 5 @ 5:30 PM - 6:30 PM
  • GGX Cycle May 5 @ 5:45 PM - 6:45 PM Blast calories in San Antonio Group GGX cycling classes that push you to pedal up steep mountain peaks and across long flat stretches, and these high-powered workout classes in San Antonio are ideal for recreational cyclists, champion racers and everyone in between. Head to our indoor cycling studio and hop on bike for the ride of your life.
  • BODYPUMP May 5 @ 6:30 PM - 7:30 PM
  • Booty Barre May 5 @ 6:30 PM - 7:30 PM
  • SH'BAM May 5 @ 7:30 PM - 8:30 PM
  • May
    6
    Fri
  • BODYPUMP May 6 @ 5:30 AM - 6:30 AM
  • Vinyasa Flow Yoga May 6 @ 8:30 AM - 9:30 AM Stretch your body in San Antonio yoga classes and soothe your mind with these ancient movements and breathing techniques. Flowing Vinyasa yoga group exercise classes in San Antonio will help reduce stress levels and provide a lasting sense of well-being and calm.
  • Athletic Interval May 6 @ 8:45 AM - 9:30 AM Our San Antonio Athletic Interval classes will transform weekend warriors into lean, mean competitive machines. Combining cardio exercises performed at peak intensity with muscle building workouts, these sports-inspired San Antonio exercise classes will increase lung capacity, improve speed and explosiveness and tone your body.
  • GGX Cycle May 6 @ 9:00 AM - 10:00 AM Blast calories in San Antonio Group GGX cycling classes that push you to pedal up steep mountain peaks and across long flat stretches, and these high-powered workout classes in San Antonio are ideal for recreational cyclists, champion racers and everyone in between. Head to our indoor cycling studio and hop on bike for the ride of your life.
  • BODYPUMP Express 45 May 6 @ 9:30 AM - 10:15 AM
  • Aqua Fitness May 6 @ 9:30 AM - 10:30 AM Take our Aqua Fitness San Antonio water aerobics classes if you're thirsty for a new and refreshing kind of cardio workout. Low-impact aqua aerobics classes, our Aqua Fitness classes in San Antonio use a combination of deep and shallow water resistance exercises to improve your cardiovascular system and increase muscle tone.
  • Zumba May 6 @ 9:30 AM - 10:30 AM Sweat away calories in San Antonio Zumba, and dance the day's cares away in these Latin dance-based San Antonio group exercise classes set to can't-stand-still rhythms. Join these dance workouts whether you think you have two left feet or fancy yourself as one of Beyonce's back-up dancers.
  • Gentle Yoga May 6 @ 10:30 AM - 11:30 AM Restore yourself in gentle San Antonio yoga classes that focus on the foundational poses and postures with less flowing sequences. Gentle group yoga classes are perfect San Antonio exercise classes for beginners to learn poses, relaxation techniques and become comfortable with yoga.
  • Silver Sneakers Classic May 6 @ 11:30 AM - 12:15 PM Silver Sneakers San Antonio senior fitness classes are popular with older exercisers because these group workout classes let seniors get fit at their own pace and move to music through a variety of strength training, cardio and range of movement routines. During these carefully designed senior exercise classes, participants can use a chair for standing support if needed.
  • GGX Cycle May 6 @ 5:00 PM - 5:45 PM Blast calories in San Antonio Group GGX cycling classes that push you to pedal up steep mountain peaks and across long flat stretches, and these high-powered workout classes in San Antonio are ideal for recreational cyclists, champion racers and everyone in between. Head to our indoor cycling studio and hop on bike for the ride of your life.
  • SH'BAM May 6 @ 5:30 PM - 6:30 PM
  • May
    7
    Sat
  • Hatha Yoga May 7 @ 8:00 AM - 9:15 AM Held in our San Antonio yoga studio, our hatha gym classes in San Antonio offer slow-paced traditional yoga routines centering on simple breathing exercises and relaxation techniques. In hatha yoga, the breath leads the way and the results are reduced stress, improved flexibility and increased inner peace.
  • RPM May 7 @ 8:15 AM - 9:15 AM RPM San Antonio cycling classes maximize caloric burn and develop your endurance while toning and shaping your legs, hips and booty. RPM classes utilize the very latest racing-style exercise bikes so that these group workout classes feel like actual rides through hills, flats, mountain peaks and other challenging terrains.
  • SH'BAM May 7 @ 8:30 AM - 9:30 AM
  • BODYPUMP May 7 @ 9:30 AM - 10:30 AM
  • Aqua Fitness May 7 @ 9:30 AM - 10:30 AM Take our Aqua Fitness San Antonio water aerobics classes if you're thirsty for a new and refreshing kind of cardio workout. Low-impact aqua aerobics classes, our Aqua Fitness classes in San Antonio use a combination of deep and shallow water resistance exercises to improve your cardiovascular system and increase muscle tone.
  • GGX Cycle May 7 @ 9:30 AM - 10:30 AM Blast calories in San Antonio Group GGX cycling classes that push you to pedal up steep mountain peaks and across long flat stretches, and these high-powered workout classes in San Antonio are ideal for recreational cyclists, champion racers and everyone in between. Head to our indoor cycling studio and hop on bike for the ride of your life.
  • Body Flow May 7 @ 10:30 AM - 11:30 AM You'll leave San Antonio Body Flow classes feeling focused, balanced and calm because these inventive fitness classes in San Antonio combine controlled breathing, concentration and stretching exercises into holistic workouts that bring the body and mind into harmony. BODYFLOW fuses together tai chi, Pilates and yoga routines.
  • CXWORX May 7 @ 10:30 AM - 11:30 AM
  • GRIT Plyo May 7 @ 11:00 AM - 11:30 AM Jump into San Antonio GRIT Plyo classes built on high-intensity interval training (HIIT) drills designed to make you perform like an athlete. You'll execute high-octane plyometrics using a bench to increase your agility and explosiveness, and powerful music and inspirational coaches combine to make these group fitness classes challenges you can't wait to conquer.
  • Booty Barre May 7 @ 11:30 AM - 12:30 PM
  • May
    8
    Sun
  • GGX Cycle May 8 @ 9:30 AM - 10:30 AM Blast calories in San Antonio Group GGX cycling classes that push you to pedal up steep mountain peaks and across long flat stretches, and these high-powered workout classes in San Antonio are ideal for recreational cyclists, champion racers and everyone in between. Head to our indoor cycling studio and hop on bike for the ride of your life.
  • Vinyasa Flow Yoga May 8 @ 1:00 PM - 2:00 PM Stretch your body in San Antonio yoga classes and soothe your mind with these ancient movements and breathing techniques. Flowing Vinyasa yoga group exercise classes in San Antonio will help reduce stress levels and provide a lasting sense of well-being and calm.
  • Zumba May 8 @ 2:00 PM - 3:00 PM Sweat away calories in San Antonio Zumba, and dance the day's cares away in these Latin dance-based San Antonio group exercise classes set to can't-stand-still rhythms. Join these dance workouts whether you think you have two left feet or fancy yourself as one of Beyonce's back-up dancers.
  • BODYPUMP May 8 @ 3:00 PM - 4:00 PM
  • GGX Cycle May 8 @ 4:00 PM - 5:00 PM Blast calories in San Antonio Group GGX cycling classes that push you to pedal up steep mountain peaks and across long flat stretches, and these high-powered workout classes in San Antonio are ideal for recreational cyclists, champion racers and everyone in between. Head to our indoor cycling studio and hop on bike for the ride of your life.

Enjoy over 70 fitness classes each week at your local health club.

Join our nationally recognized fitness classes and be part of the Gold's Gym revolution. Our Alamo Heights group exercise schedule has over 70 workouts listed throughout the week with types of exercise classes ranging from Zumba to cycling. Low impact water exercise classes and our SilverSneakers group fitness classes are excellent workouts for senior members or those recovering from injuries. Find your balance in local Pilates classes and yoga programs, ideal for increasing flexibility and learning beneficial stress management techniques.

Test your strength in fitness classes at San Antonio's Gold's Gym in Alamo Heights. Enjoy a group exercise schedule filling seven days a week with result-driven classes led by our best-in-the-business fitness coaches. Choose from water exercise classes, step aerobics, BodyPump muscle building classes, kickboxing and other award-winning types of exercise classes. From our focused local Pilates classes to powerful BodyAttack cardio workouts, there's a class for you at your local gym.