Group Fitness Classes & Gym Classes In San Antonio

Senior Exercise Classes, Alamo Heights Fitness Classes & Workout Classes

Boost your workouts with fitness classes at San Antonio's Gold's Gym in Alamo Heights. With a group exercise schedule offering various types of exercise classes seven days a week, we've made joining a group workout convenient. Try our aqua fitness classes for a low impact workout or go all out in our high-powered interval training class BodyAttack. Explore your strength in a local group exercise classes like Pilates or shimmy and shake in Zumba – the choice is up to you.

Nationally recognized fitness classes at Gold's Gym in Alamo Heights are specially designed to give maximum results. Packed into our group exercise schedule, find types of exercise classes for every fitness level, using our personal training programs to help you determine the best classes to meet your goals. Splash around in water exercise classes at our family fitness center or challenge yourself in our hardcore cycling classes. Our local Pilates classes and yoga programs round out the full gym class schedule at our Alamo Heights gym.

Find the perfect fitness classes for your health and fitness goals. Choose from our diverse group exercise schedule, and take your workouts to the next level.

  • February 2016
  • Feb
    4
    Thu
  • GGX Cycle Feb 4 @ 6:00 AM - 7:00 AM Blast calories in San Antonio Group GGX cycling classes that push you to pedal up steep mountain peaks and across long flat stretches, and these high-powered workout classes in San Antonio are ideal for recreational cyclists, champion racers and everyone in between. Head to our indoor cycling studio and hop on bike for the ride of your life.
  • Pilates Mat Feb 4 @ 8:30 AM - 9:30 AM
  • Zumba Feb 4 @ 8:30 AM - 9:30 AM Sweat away calories in San Antonio Zumba, and dance the day's cares away in these Latin dance-based San Antonio group exercise classes set to can't-stand-still rhythms. Join these dance workouts whether you think you have two left feet or fancy yourself as one of Beyonce's back-up dancers.
  • Aqua Fitness Feb 4 @ 9:00 AM - 10:00 AM Take our Aqua Fitness San Antonio water aerobics classes if you're thirsty for a new and refreshing kind of cardio workout. Low-impact aqua aerobics classes, our Aqua Fitness classes in San Antonio use a combination of deep and shallow water resistance exercises to improve your cardiovascular system and increase muscle tone.
  • BODYPUMP Feb 4 @ 9:30 AM - 10:30 AM
  • Vinyasa Flow Yoga Feb 4 @ 9:45 AM - 10:45 AM Stretch your body in San Antonio yoga classes and soothe your mind with these ancient movements and breathing techniques. Flowing Vinyasa yoga group exercise classes in San Antonio will help reduce stress levels and provide a lasting sense of well-being and calm.
  • CXWORX Feb 4 @ 10:30 AM - 11:00 AM
  • Stretch & Flex Feb 4 @ 10:45 AM - 11:45 AM
  • BODYCOMBAT Feb 4 @ 5:30 PM - 6:30 PM
  • GGX Cycle Feb 4 @ 5:45 PM - 6:45 PM Blast calories in San Antonio Group GGX cycling classes that push you to pedal up steep mountain peaks and across long flat stretches, and these high-powered workout classes in San Antonio are ideal for recreational cyclists, champion racers and everyone in between. Head to our indoor cycling studio and hop on bike for the ride of your life.
  • BODYPUMP Feb 4 @ 6:30 PM - 7:30 PM
  • Booty Barre Feb 4 @ 6:30 PM - 7:30 PM
  • Feb
    5
    Fri
  • BODYPUMP Feb 5 @ 5:30 AM - 6:30 AM
  • Vinyasa Flow Yoga Feb 5 @ 8:30 AM - 9:30 AM Stretch your body in San Antonio yoga classes and soothe your mind with these ancient movements and breathing techniques. Flowing Vinyasa yoga group exercise classes in San Antonio will help reduce stress levels and provide a lasting sense of well-being and calm.
  • Athletic Interval Feb 5 @ 8:45 AM - 9:30 AM Our San Antonio Athletic Interval classes will transform weekend warriors into lean, mean competitive machines. Combining cardio exercises performed at peak intensity with muscle building workouts, these sports-inspired San Antonio exercise classes will increase lung capacity, improve speed and explosiveness and tone your body.
  • GGX Cycle Feb 5 @ 9:00 AM - 10:00 AM Blast calories in San Antonio Group GGX cycling classes that push you to pedal up steep mountain peaks and across long flat stretches, and these high-powered workout classes in San Antonio are ideal for recreational cyclists, champion racers and everyone in between. Head to our indoor cycling studio and hop on bike for the ride of your life.
  • BODYPUMP Express 45 Feb 5 @ 9:30 AM - 10:15 AM
  • Aqua Fitness Feb 5 @ 9:30 AM - 10:30 AM Take our Aqua Fitness San Antonio water aerobics classes if you're thirsty for a new and refreshing kind of cardio workout. Low-impact aqua aerobics classes, our Aqua Fitness classes in San Antonio use a combination of deep and shallow water resistance exercises to improve your cardiovascular system and increase muscle tone.
  • Zumba Feb 5 @ 9:30 AM - 10:30 AM Sweat away calories in San Antonio Zumba, and dance the day's cares away in these Latin dance-based San Antonio group exercise classes set to can't-stand-still rhythms. Join these dance workouts whether you think you have two left feet or fancy yourself as one of Beyonce's back-up dancers.
  • Gentle Yoga Feb 5 @ 10:30 AM - 11:30 AM Restore yourself in gentle San Antonio yoga classes that focus on the foundational poses and postures with less flowing sequences. Gentle group yoga classes are perfect San Antonio exercise classes for beginners to learn poses, relaxation techniques and become comfortable with yoga.
  • Silver Sneakers Classic Feb 5 @ 11:30 AM - 12:15 PM Silver Sneakers San Antonio senior fitness classes are popular with older exercisers because these group workout classes let seniors get fit at their own pace and move to music through a variety of strength training, cardio and range of movement routines. During these carefully designed senior exercise classes, participants can use a chair for standing support if needed.
  • GGX Cycle Feb 5 @ 5:00 PM - 6:00 PM Blast calories in San Antonio Group GGX cycling classes that push you to pedal up steep mountain peaks and across long flat stretches, and these high-powered workout classes in San Antonio are ideal for recreational cyclists, champion racers and everyone in between. Head to our indoor cycling studio and hop on bike for the ride of your life.
  • Zumba Feb 5 @ 5:30 PM - 6:30 PM Sweat away calories in San Antonio Zumba, and dance the day's cares away in these Latin dance-based San Antonio group exercise classes set to can't-stand-still rhythms. Join these dance workouts whether you think you have two left feet or fancy yourself as one of Beyonce's back-up dancers.
  • Feb
    6
    Sat
  • Hatha Yoga Feb 6 @ 8:00 AM - 9:15 AM Held in our San Antonio yoga studio, our hatha gym classes in San Antonio offer slow-paced traditional yoga routines centering on simple breathing exercises and relaxation techniques. In hatha yoga, the breath leads the way and the results are reduced stress, improved flexibility and increased inner peace.
  • RPM Feb 6 @ 8:15 AM - 9:15 AM RPM San Antonio cycling classes maximize caloric burn and develop your endurance while toning and shaping your legs, hips and booty. RPM classes utilize the very latest racing-style exercise bikes so that these group workout classes feel like actual rides through hills, flats, mountain peaks and other challenging terrains.
  • SH'BAM Feb 6 @ 8:30 AM - 9:30 AM
  • Zumba Feb 6 @ 8:30 AM - 9:30 AM Sweat away calories in San Antonio Zumba, and dance the day's cares away in these Latin dance-based San Antonio group exercise classes set to can't-stand-still rhythms. Join these dance workouts whether you think you have two left feet or fancy yourself as one of Beyonce's back-up dancers.
  • BODYPUMP Feb 6 @ 9:30 AM - 10:30 AM
  • Aqua Fitness Feb 6 @ 9:30 AM - 10:30 AM Take our Aqua Fitness San Antonio water aerobics classes if you're thirsty for a new and refreshing kind of cardio workout. Low-impact aqua aerobics classes, our Aqua Fitness classes in San Antonio use a combination of deep and shallow water resistance exercises to improve your cardiovascular system and increase muscle tone.
  • GGX Cycle Feb 6 @ 9:30 AM - 10:30 AM Blast calories in San Antonio Group GGX cycling classes that push you to pedal up steep mountain peaks and across long flat stretches, and these high-powered workout classes in San Antonio are ideal for recreational cyclists, champion racers and everyone in between. Head to our indoor cycling studio and hop on bike for the ride of your life.
  • Body Flow Feb 6 @ 10:30 AM - 11:30 AM You'll leave San Antonio Body Flow classes feeling focused, balanced and calm because these inventive fitness classes in San Antonio combine controlled breathing, concentration and stretching exercises into holistic workouts that bring the body and mind into harmony. BODYFLOW fuses together tai chi, Pilates and yoga routines.
  • CXWORX Feb 6 @ 10:30 AM - 11:30 AM
  • GRIT Plyo Feb 6 @ 11:00 AM - 11:30 AM Jump into San Antonio GRIT Plyo classes built on high-intensity interval training (HIIT) drills designed to make you perform like an athlete. You'll execute high-octane plyometrics using a bench to increase your agility and explosiveness, and powerful music and inspirational coaches combine to make these group fitness classes challenges you can't wait to conquer.
  • Booty Barre Feb 6 @ 11:30 AM - 12:30 PM
  • Feb
    7
    Sun
  • GGX Cycle Feb 7 @ 9:30 AM - 10:30 AM Blast calories in San Antonio Group GGX cycling classes that push you to pedal up steep mountain peaks and across long flat stretches, and these high-powered workout classes in San Antonio are ideal for recreational cyclists, champion racers and everyone in between. Head to our indoor cycling studio and hop on bike for the ride of your life.
  • Vinyasa Flow Yoga Feb 7 @ 1:00 PM - 2:00 PM Stretch your body in San Antonio yoga classes and soothe your mind with these ancient movements and breathing techniques. Flowing Vinyasa yoga group exercise classes in San Antonio will help reduce stress levels and provide a lasting sense of well-being and calm.
  • Zumba Feb 7 @ 2:00 PM - 3:00 PM Sweat away calories in San Antonio Zumba, and dance the day's cares away in these Latin dance-based San Antonio group exercise classes set to can't-stand-still rhythms. Join these dance workouts whether you think you have two left feet or fancy yourself as one of Beyonce's back-up dancers.
  • BODYPUMP Feb 7 @ 3:00 PM - 4:00 PM
  • GGX Cycle Feb 7 @ 4:00 PM - 5:00 PM Blast calories in San Antonio Group GGX cycling classes that push you to pedal up steep mountain peaks and across long flat stretches, and these high-powered workout classes in San Antonio are ideal for recreational cyclists, champion racers and everyone in between. Head to our indoor cycling studio and hop on bike for the ride of your life.
  • Feb
    8
    Mon
  • BODYPUMP Feb 8 @ 5:30 AM - 6:30 AM
  • GGX Cycle Feb 8 @ 5:45 AM - 6:45 AM Blast calories in San Antonio Group GGX cycling classes that push you to pedal up steep mountain peaks and across long flat stretches, and these high-powered workout classes in San Antonio are ideal for recreational cyclists, champion racers and everyone in between. Head to our indoor cycling studio and hop on bike for the ride of your life.
  • BODYPUMP Feb 8 @ 8:30 AM - 9:30 AM
  • Hatha Yoga Feb 8 @ 9:00 AM - 10:00 AM Held in our San Antonio yoga studio, our hatha gym classes in San Antonio offer slow-paced traditional yoga routines centering on simple breathing exercises and relaxation techniques. In hatha yoga, the breath leads the way and the results are reduced stress, improved flexibility and increased inner peace.
  • GGX Cycle Feb 8 @ 9:00 AM - 10:00 AM Blast calories in San Antonio Group GGX cycling classes that push you to pedal up steep mountain peaks and across long flat stretches, and these high-powered workout classes in San Antonio are ideal for recreational cyclists, champion racers and everyone in between. Head to our indoor cycling studio and hop on bike for the ride of your life.
  • Aqua Athletic Interval Feb 8 @ 9:30 AM - 10:30 AM Make a splash in San Antonio athletic water classes, including our Aqua Athletic Interval group workout classes in San Antonio, and get fit in a refreshingly different environment. These classes take water aerobics to the next level by adding kicks, jabs, jumping jacks, lunges, jumps and strengthening drills using various aquatic tools, weights, noodles, and kick boards.
  • BODYATTACK Feb 8 @ 9:30 AM - 10:30 AM
  • Cardio Dance Feb 8 @ 10:30 AM - 11:30 AM Our San Antonio dance fitness classes include our Cardio Dance group fitness classes that fuse the latest dance styles with the hottest new sounds. Each dance workout torches through calories by boosting metabolism, and you'll leave these fun fitness workouts feeling energized by an endorphin high.
  • Classic Mix Feb 8 @ 10:30 AM - 11:30 AM For San Antonio low intensity workout classes, join Classic Mix group sessions that mix easy-to-follow steps with motivating music for addictive San Antonio group exercise classes that get your heart pumping in the target zone. Fun workouts, these cardio sessions are ideal for seniors, beginning exercisers and exercisers returning from injuries.
  • Silver Sneakers Classic Feb 8 @ 11:30 AM - 12:15 PM Silver Sneakers San Antonio senior fitness classes are popular with older exercisers because these group workout classes let seniors get fit at their own pace and move to music through a variety of strength training, cardio and range of movement routines. During these carefully designed senior exercise classes, participants can use a chair for standing support if needed.
  • CXWORX Feb 8 @ 5:00 PM - 5:30 PM
  • Vinyasa Flow Yoga Feb 8 @ 5:30 PM - 6:30 PM Stretch your body in San Antonio yoga classes and soothe your mind with these ancient movements and breathing techniques. Flowing Vinyasa yoga group exercise classes in San Antonio will help reduce stress levels and provide a lasting sense of well-being and calm.
  • GRIT™ STRENGTH Feb 8 @ 5:30 PM - 6:00 PM
  • Aqua Zumba Feb 8 @ 5:30 PM - 6:30 PM Exercisers call San Antonio Aqua Zumba classes pool parties because these inventive and exhilarating San Antonio gym classes are so much fun. You'll perform cardio water exercises based on Zumba dance workouts, and these water fitness classes also include body-toning exercise routines.
  • BODYPUMP Feb 8 @ 6:00 PM - 7:00 PM
  • GGX Cycle Feb 8 @ 6:00 PM - 7:00 PM Blast calories in San Antonio Group GGX cycling classes that push you to pedal up steep mountain peaks and across long flat stretches, and these high-powered workout classes in San Antonio are ideal for recreational cyclists, champion racers and everyone in between. Head to our indoor cycling studio and hop on bike for the ride of your life.
  • Zumba Feb 8 @ 7:00 PM - 8:00 PM Sweat away calories in San Antonio Zumba, and dance the day's cares away in these Latin dance-based San Antonio group exercise classes set to can't-stand-still rhythms. Join these dance workouts whether you think you have two left feet or fancy yourself as one of Beyonce's back-up dancers.
  • Feb
    9
    Tue
  • RPM Feb 9 @ 6:00 AM - 7:00 AM RPM San Antonio cycling classes maximize caloric burn and develop your endurance while toning and shaping your legs, hips and booty. RPM classes utilize the very latest racing-style exercise bikes so that these group workout classes feel like actual rides through hills, flats, mountain peaks and other challenging terrains.
  • Pilates Mat Feb 9 @ 8:30 AM - 9:30 AM
  • Step Essentials Feb 9 @ 8:30 AM - 9:30 AM Try Step Essentials step aerobics in San Antonio for a results-driven, energizing and low-impact cardio class without any complex choreography. These step workout San Antonio group fitness classes use a height-adjustable cardio block and simple movements on, around and over the step to get your heart going and tone your legs.
  • Aqua Fitness Feb 9 @ 9:00 AM - 10:00 AM Take our Aqua Fitness San Antonio water aerobics classes if you're thirsty for a new and refreshing kind of cardio workout. Low-impact aqua aerobics classes, our Aqua Fitness classes in San Antonio use a combination of deep and shallow water resistance exercises to improve your cardiovascular system and increase muscle tone.
  • BODYPUMP Feb 9 @ 9:30 AM - 10:30 AM
  • Body Flow Feb 9 @ 9:30 AM - 10:30 AM You'll leave San Antonio Body Flow classes feeling focused, balanced and calm because these inventive fitness classes in San Antonio combine controlled breathing, concentration and stretching exercises into holistic workouts that bring the body and mind into harmony. BODYFLOW fuses together tai chi, Pilates and yoga routines.
  • CXWORX Feb 9 @ 10:30 AM - 11:00 AM
  • Gentle Yoga Feb 9 @ 10:45 AM - 11:45 AM Restore yourself in gentle San Antonio yoga classes that focus on the foundational poses and postures with less flowing sequences. Gentle group yoga classes are perfect San Antonio exercise classes for beginners to learn poses, relaxation techniques and become comfortable with yoga.
  • BODYCOMBAT Feb 9 @ 5:30 PM - 6:30 PM
  • Vinyasa Flow Yoga Feb 9 @ 5:30 PM - 6:30 PM Stretch your body in San Antonio yoga classes and soothe your mind with these ancient movements and breathing techniques. Flowing Vinyasa yoga group exercise classes in San Antonio will help reduce stress levels and provide a lasting sense of well-being and calm.
  • GGX Cycle Feb 9 @ 5:45 PM - 6:30 PM Blast calories in San Antonio Group GGX cycling classes that push you to pedal up steep mountain peaks and across long flat stretches, and these high-powered workout classes in San Antonio are ideal for recreational cyclists, champion racers and everyone in between. Head to our indoor cycling studio and hop on bike for the ride of your life.
  • BODYPUMP Feb 9 @ 6:30 PM - 7:30 PM
  • Body Flow Feb 9 @ 6:30 PM - 7:30 PM You'll leave San Antonio Body Flow classes feeling focused, balanced and calm because these inventive fitness classes in San Antonio combine controlled breathing, concentration and stretching exercises into holistic workouts that bring the body and mind into harmony. BODYFLOW fuses together tai chi, Pilates and yoga routines.
  • CXWORX Feb 9 @ 7:30 PM - 8:30 PM
  • Feb
    10
    Wed
  • BODYPUMP Feb 10 @ 5:30 AM - 6:30 AM
  • GGX Cycle Feb 10 @ 5:45 AM - 6:45 AM Blast calories in San Antonio Group GGX cycling classes that push you to pedal up steep mountain peaks and across long flat stretches, and these high-powered workout classes in San Antonio are ideal for recreational cyclists, champion racers and everyone in between. Head to our indoor cycling studio and hop on bike for the ride of your life.
  • BODYPUMP Feb 10 @ 8:30 AM - 9:30 AM
  • GRIT™ CARDIO Feb 10 @ 9:30 AM - 10:00 AM
  • Pilates Mat Feb 10 @ 9:30 AM - 10:30 AM
  • Aqua Fitness Feb 10 @ 9:30 AM - 10:30 AM Take our Aqua Fitness San Antonio water aerobics classes if you're thirsty for a new and refreshing kind of cardio workout. Low-impact aqua aerobics classes, our Aqua Fitness classes in San Antonio use a combination of deep and shallow water resistance exercises to improve your cardiovascular system and increase muscle tone.
  • SH'BAM Feb 10 @ 10:00 AM - 11:00 AM
  • Classic Mix Feb 10 @ 10:30 AM - 11:30 AM For San Antonio low intensity workout classes, join Classic Mix group sessions that mix easy-to-follow steps with motivating music for addictive San Antonio group exercise classes that get your heart pumping in the target zone. Fun workouts, these cardio sessions are ideal for seniors, beginning exercisers and exercisers returning from injuries.
  • Silver Sneakers Classic Feb 10 @ 11:30 AM - 12:15 PM Silver Sneakers San Antonio senior fitness classes are popular with older exercisers because these group workout classes let seniors get fit at their own pace and move to music through a variety of strength training, cardio and range of movement routines. During these carefully designed senior exercise classes, participants can use a chair for standing support if needed.
  • CXWORX Feb 10 @ 5:00 PM - 5:30 PM
  • Power Yoga Feb 10 @ 5:30 PM - 6:30 PM Power Yoga workout classes are advanced yoga sessions that focus on upper body weight bearing routines, lower body strengthening, torso stability and balance and flexibility. Power Yoga classes near you are also flowing San Antonio gym classes that move quickly through poses to increase your heart rate.
  • Aqua Fitness Feb 10 @ 5:30 PM - 6:30 PM Take our Aqua Fitness San Antonio water aerobics classes if you're thirsty for a new and refreshing kind of cardio workout. Low-impact aqua aerobics classes, our Aqua Fitness classes in San Antonio use a combination of deep and shallow water resistance exercises to improve your cardiovascular system and increase muscle tone.
  • GRIT Cardio Feb 10 @ 5:30 PM - 6:00 PM Test your limits in San Antonio GRIT classes that push your cardio system to a new level of fitness. GRIT Cardio San Antonio group fitness classes will increase your speed and stamina while maximizing caloric burn, and these dynamic and pulse-pounding fitness workouts only take 30 minutes.
  • BODYPUMP Feb 10 @ 6:00 PM - 7:00 PM
  • GGX Cycle Feb 10 @ 6:00 PM - 6:45 PM Blast calories in San Antonio Group GGX cycling classes that push you to pedal up steep mountain peaks and across long flat stretches, and these high-powered workout classes in San Antonio are ideal for recreational cyclists, champion racers and everyone in between. Head to our indoor cycling studio and hop on bike for the ride of your life.
  • Zumba Feb 10 @ 7:00 PM - 8:00 PM Sweat away calories in San Antonio Zumba, and dance the day's cares away in these Latin dance-based San Antonio group exercise classes set to can't-stand-still rhythms. Join these dance workouts whether you think you have two left feet or fancy yourself as one of Beyonce's back-up dancers.
  • Feb
    11
    Thu
  • GGX Cycle Feb 11 @ 6:00 AM - 7:00 AM Blast calories in San Antonio Group GGX cycling classes that push you to pedal up steep mountain peaks and across long flat stretches, and these high-powered workout classes in San Antonio are ideal for recreational cyclists, champion racers and everyone in between. Head to our indoor cycling studio and hop on bike for the ride of your life.
  • Pilates Mat Feb 11 @ 8:30 AM - 9:30 AM
  • Zumba Feb 11 @ 8:30 AM - 9:30 AM Sweat away calories in San Antonio Zumba, and dance the day's cares away in these Latin dance-based San Antonio group exercise classes set to can't-stand-still rhythms. Join these dance workouts whether you think you have two left feet or fancy yourself as one of Beyonce's back-up dancers.
  • Aqua Fitness Feb 11 @ 9:00 AM - 10:00 AM Take our Aqua Fitness San Antonio water aerobics classes if you're thirsty for a new and refreshing kind of cardio workout. Low-impact aqua aerobics classes, our Aqua Fitness classes in San Antonio use a combination of deep and shallow water resistance exercises to improve your cardiovascular system and increase muscle tone.
  • BODYPUMP Feb 11 @ 9:30 AM - 10:30 AM
  • Vinyasa Flow Yoga Feb 11 @ 9:45 AM - 10:45 AM Stretch your body in San Antonio yoga classes and soothe your mind with these ancient movements and breathing techniques. Flowing Vinyasa yoga group exercise classes in San Antonio will help reduce stress levels and provide a lasting sense of well-being and calm.
  • CXWORX Feb 11 @ 10:30 AM - 11:00 AM
  • Stretch & Flex Feb 11 @ 10:45 AM - 11:45 AM
  • BODYCOMBAT Feb 11 @ 5:30 PM - 6:30 PM
  • GGX Cycle Feb 11 @ 5:45 PM - 6:45 PM Blast calories in San Antonio Group GGX cycling classes that push you to pedal up steep mountain peaks and across long flat stretches, and these high-powered workout classes in San Antonio are ideal for recreational cyclists, champion racers and everyone in between. Head to our indoor cycling studio and hop on bike for the ride of your life.
  • BODYPUMP Feb 11 @ 6:30 PM - 7:30 PM
  • Booty Barre Feb 11 @ 6:30 PM - 7:30 PM
  • Feb
    12
    Fri
  • BODYPUMP Feb 12 @ 5:30 AM - 6:30 AM
  • Vinyasa Flow Yoga Feb 12 @ 8:30 AM - 9:30 AM Stretch your body in San Antonio yoga classes and soothe your mind with these ancient movements and breathing techniques. Flowing Vinyasa yoga group exercise classes in San Antonio will help reduce stress levels and provide a lasting sense of well-being and calm.
  • Athletic Interval Feb 12 @ 8:45 AM - 9:30 AM Our San Antonio Athletic Interval classes will transform weekend warriors into lean, mean competitive machines. Combining cardio exercises performed at peak intensity with muscle building workouts, these sports-inspired San Antonio exercise classes will increase lung capacity, improve speed and explosiveness and tone your body.
  • GGX Cycle Feb 12 @ 9:00 AM - 10:00 AM Blast calories in San Antonio Group GGX cycling classes that push you to pedal up steep mountain peaks and across long flat stretches, and these high-powered workout classes in San Antonio are ideal for recreational cyclists, champion racers and everyone in between. Head to our indoor cycling studio and hop on bike for the ride of your life.
  • BODYPUMP Express 45 Feb 12 @ 9:30 AM - 10:15 AM
  • Aqua Fitness Feb 12 @ 9:30 AM - 10:30 AM Take our Aqua Fitness San Antonio water aerobics classes if you're thirsty for a new and refreshing kind of cardio workout. Low-impact aqua aerobics classes, our Aqua Fitness classes in San Antonio use a combination of deep and shallow water resistance exercises to improve your cardiovascular system and increase muscle tone.
  • Zumba Feb 12 @ 9:30 AM - 10:30 AM Sweat away calories in San Antonio Zumba, and dance the day's cares away in these Latin dance-based San Antonio group exercise classes set to can't-stand-still rhythms. Join these dance workouts whether you think you have two left feet or fancy yourself as one of Beyonce's back-up dancers.
  • Gentle Yoga Feb 12 @ 10:30 AM - 11:30 AM Restore yourself in gentle San Antonio yoga classes that focus on the foundational poses and postures with less flowing sequences. Gentle group yoga classes are perfect San Antonio exercise classes for beginners to learn poses, relaxation techniques and become comfortable with yoga.
  • Silver Sneakers Classic Feb 12 @ 11:30 AM - 12:15 PM Silver Sneakers San Antonio senior fitness classes are popular with older exercisers because these group workout classes let seniors get fit at their own pace and move to music through a variety of strength training, cardio and range of movement routines. During these carefully designed senior exercise classes, participants can use a chair for standing support if needed.
  • GGX Cycle Feb 12 @ 5:00 PM - 6:00 PM Blast calories in San Antonio Group GGX cycling classes that push you to pedal up steep mountain peaks and across long flat stretches, and these high-powered workout classes in San Antonio are ideal for recreational cyclists, champion racers and everyone in between. Head to our indoor cycling studio and hop on bike for the ride of your life.
  • Zumba Feb 12 @ 5:30 PM - 6:30 PM Sweat away calories in San Antonio Zumba, and dance the day's cares away in these Latin dance-based San Antonio group exercise classes set to can't-stand-still rhythms. Join these dance workouts whether you think you have two left feet or fancy yourself as one of Beyonce's back-up dancers.
  • Feb
    13
    Sat
  • Hatha Yoga Feb 13 @ 8:00 AM - 9:15 AM Held in our San Antonio yoga studio, our hatha gym classes in San Antonio offer slow-paced traditional yoga routines centering on simple breathing exercises and relaxation techniques. In hatha yoga, the breath leads the way and the results are reduced stress, improved flexibility and increased inner peace.
  • RPM Feb 13 @ 8:15 AM - 9:15 AM RPM San Antonio cycling classes maximize caloric burn and develop your endurance while toning and shaping your legs, hips and booty. RPM classes utilize the very latest racing-style exercise bikes so that these group workout classes feel like actual rides through hills, flats, mountain peaks and other challenging terrains.
  • SH'BAM Feb 13 @ 8:30 AM - 9:30 AM
  • Zumba Feb 13 @ 8:30 AM - 9:30 AM Sweat away calories in San Antonio Zumba, and dance the day's cares away in these Latin dance-based San Antonio group exercise classes set to can't-stand-still rhythms. Join these dance workouts whether you think you have two left feet or fancy yourself as one of Beyonce's back-up dancers.
  • BODYPUMP Feb 13 @ 9:30 AM - 10:30 AM
  • Aqua Fitness Feb 13 @ 9:30 AM - 10:30 AM Take our Aqua Fitness San Antonio water aerobics classes if you're thirsty for a new and refreshing kind of cardio workout. Low-impact aqua aerobics classes, our Aqua Fitness classes in San Antonio use a combination of deep and shallow water resistance exercises to improve your cardiovascular system and increase muscle tone.
  • GGX Cycle Feb 13 @ 9:30 AM - 10:30 AM Blast calories in San Antonio Group GGX cycling classes that push you to pedal up steep mountain peaks and across long flat stretches, and these high-powered workout classes in San Antonio are ideal for recreational cyclists, champion racers and everyone in between. Head to our indoor cycling studio and hop on bike for the ride of your life.
  • Body Flow Feb 13 @ 10:30 AM - 11:30 AM You'll leave San Antonio Body Flow classes feeling focused, balanced and calm because these inventive fitness classes in San Antonio combine controlled breathing, concentration and stretching exercises into holistic workouts that bring the body and mind into harmony. BODYFLOW fuses together tai chi, Pilates and yoga routines.
  • CXWORX Feb 13 @ 10:30 AM - 11:30 AM
  • GRIT Plyo Feb 13 @ 11:00 AM - 11:30 AM Jump into San Antonio GRIT Plyo classes built on high-intensity interval training (HIIT) drills designed to make you perform like an athlete. You'll execute high-octane plyometrics using a bench to increase your agility and explosiveness, and powerful music and inspirational coaches combine to make these group fitness classes challenges you can't wait to conquer.
  • Booty Barre Feb 13 @ 11:30 AM - 12:30 PM
  • Feb
    14
    Sun
  • GGX Cycle Feb 14 @ 9:30 AM - 10:30 AM Blast calories in San Antonio Group GGX cycling classes that push you to pedal up steep mountain peaks and across long flat stretches, and these high-powered workout classes in San Antonio are ideal for recreational cyclists, champion racers and everyone in between. Head to our indoor cycling studio and hop on bike for the ride of your life.
  • Vinyasa Flow Yoga Feb 14 @ 1:00 PM - 2:00 PM Stretch your body in San Antonio yoga classes and soothe your mind with these ancient movements and breathing techniques. Flowing Vinyasa yoga group exercise classes in San Antonio will help reduce stress levels and provide a lasting sense of well-being and calm.
  • Zumba Feb 14 @ 2:00 PM - 3:00 PM Sweat away calories in San Antonio Zumba, and dance the day's cares away in these Latin dance-based San Antonio group exercise classes set to can't-stand-still rhythms. Join these dance workouts whether you think you have two left feet or fancy yourself as one of Beyonce's back-up dancers.
  • BODYPUMP Feb 14 @ 3:00 PM - 4:00 PM
  • GGX Cycle Feb 14 @ 4:00 PM - 5:00 PM Blast calories in San Antonio Group GGX cycling classes that push you to pedal up steep mountain peaks and across long flat stretches, and these high-powered workout classes in San Antonio are ideal for recreational cyclists, champion racers and everyone in between. Head to our indoor cycling studio and hop on bike for the ride of your life.
  • Feb
    15
    Mon
  • BODYPUMP Feb 15 @ 5:30 AM - 6:30 AM
  • GGX Cycle Feb 15 @ 5:45 AM - 6:45 AM Blast calories in San Antonio Group GGX cycling classes that push you to pedal up steep mountain peaks and across long flat stretches, and these high-powered workout classes in San Antonio are ideal for recreational cyclists, champion racers and everyone in between. Head to our indoor cycling studio and hop on bike for the ride of your life.
  • BODYPUMP Feb 15 @ 8:30 AM - 9:30 AM
  • Hatha Yoga Feb 15 @ 9:00 AM - 10:00 AM Held in our San Antonio yoga studio, our hatha gym classes in San Antonio offer slow-paced traditional yoga routines centering on simple breathing exercises and relaxation techniques. In hatha yoga, the breath leads the way and the results are reduced stress, improved flexibility and increased inner peace.
  • GGX Cycle Feb 15 @ 9:00 AM - 10:00 AM Blast calories in San Antonio Group GGX cycling classes that push you to pedal up steep mountain peaks and across long flat stretches, and these high-powered workout classes in San Antonio are ideal for recreational cyclists, champion racers and everyone in between. Head to our indoor cycling studio and hop on bike for the ride of your life.
  • Aqua Athletic Interval Feb 15 @ 9:30 AM - 10:30 AM Make a splash in San Antonio athletic water classes, including our Aqua Athletic Interval group workout classes in San Antonio, and get fit in a refreshingly different environment. These classes take water aerobics to the next level by adding kicks, jabs, jumping jacks, lunges, jumps and strengthening drills using various aquatic tools, weights, noodles, and kick boards.
  • BODYATTACK Feb 15 @ 9:30 AM - 10:30 AM
  • Cardio Dance Feb 15 @ 10:30 AM - 11:30 AM Our San Antonio dance fitness classes include our Cardio Dance group fitness classes that fuse the latest dance styles with the hottest new sounds. Each dance workout torches through calories by boosting metabolism, and you'll leave these fun fitness workouts feeling energized by an endorphin high.
  • Classic Mix Feb 15 @ 10:30 AM - 11:30 AM For San Antonio low intensity workout classes, join Classic Mix group sessions that mix easy-to-follow steps with motivating music for addictive San Antonio group exercise classes that get your heart pumping in the target zone. Fun workouts, these cardio sessions are ideal for seniors, beginning exercisers and exercisers returning from injuries.
  • Silver Sneakers Classic Feb 15 @ 11:30 AM - 12:15 PM Silver Sneakers San Antonio senior fitness classes are popular with older exercisers because these group workout classes let seniors get fit at their own pace and move to music through a variety of strength training, cardio and range of movement routines. During these carefully designed senior exercise classes, participants can use a chair for standing support if needed.
  • CXWORX Feb 15 @ 5:00 PM - 5:30 PM
  • Vinyasa Flow Yoga Feb 15 @ 5:30 PM - 6:30 PM Stretch your body in San Antonio yoga classes and soothe your mind with these ancient movements and breathing techniques. Flowing Vinyasa yoga group exercise classes in San Antonio will help reduce stress levels and provide a lasting sense of well-being and calm.
  • GRIT™ STRENGTH Feb 15 @ 5:30 PM - 6:00 PM
  • Aqua Zumba Feb 15 @ 5:30 PM - 6:30 PM Exercisers call San Antonio Aqua Zumba classes pool parties because these inventive and exhilarating San Antonio gym classes are so much fun. You'll perform cardio water exercises based on Zumba dance workouts, and these water fitness classes also include body-toning exercise routines.
  • BODYPUMP Feb 15 @ 6:00 PM - 7:00 PM
  • GGX Cycle Feb 15 @ 6:00 PM - 7:00 PM Blast calories in San Antonio Group GGX cycling classes that push you to pedal up steep mountain peaks and across long flat stretches, and these high-powered workout classes in San Antonio are ideal for recreational cyclists, champion racers and everyone in between. Head to our indoor cycling studio and hop on bike for the ride of your life.
  • Zumba Feb 15 @ 7:00 PM - 8:00 PM Sweat away calories in San Antonio Zumba, and dance the day's cares away in these Latin dance-based San Antonio group exercise classes set to can't-stand-still rhythms. Join these dance workouts whether you think you have two left feet or fancy yourself as one of Beyonce's back-up dancers.
  • Feb
    16
    Tue
  • RPM Feb 16 @ 6:00 AM - 7:00 AM RPM San Antonio cycling classes maximize caloric burn and develop your endurance while toning and shaping your legs, hips and booty. RPM classes utilize the very latest racing-style exercise bikes so that these group workout classes feel like actual rides through hills, flats, mountain peaks and other challenging terrains.
  • Pilates Mat Feb 16 @ 8:30 AM - 9:30 AM
  • Step Essentials Feb 16 @ 8:30 AM - 9:30 AM Try Step Essentials step aerobics in San Antonio for a results-driven, energizing and low-impact cardio class without any complex choreography. These step workout San Antonio group fitness classes use a height-adjustable cardio block and simple movements on, around and over the step to get your heart going and tone your legs.
  • Aqua Fitness Feb 16 @ 9:00 AM - 10:00 AM Take our Aqua Fitness San Antonio water aerobics classes if you're thirsty for a new and refreshing kind of cardio workout. Low-impact aqua aerobics classes, our Aqua Fitness classes in San Antonio use a combination of deep and shallow water resistance exercises to improve your cardiovascular system and increase muscle tone.
  • BODYPUMP Feb 16 @ 9:30 AM - 10:30 AM
  • Body Flow Feb 16 @ 9:30 AM - 10:30 AM You'll leave San Antonio Body Flow classes feeling focused, balanced and calm because these inventive fitness classes in San Antonio combine controlled breathing, concentration and stretching exercises into holistic workouts that bring the body and mind into harmony. BODYFLOW fuses together tai chi, Pilates and yoga routines.
  • CXWORX Feb 16 @ 10:30 AM - 11:00 AM
  • Gentle Yoga Feb 16 @ 10:45 AM - 11:45 AM Restore yourself in gentle San Antonio yoga classes that focus on the foundational poses and postures with less flowing sequences. Gentle group yoga classes are perfect San Antonio exercise classes for beginners to learn poses, relaxation techniques and become comfortable with yoga.
  • BODYCOMBAT Feb 16 @ 5:30 PM - 6:30 PM
  • Vinyasa Flow Yoga Feb 16 @ 5:30 PM - 6:30 PM Stretch your body in San Antonio yoga classes and soothe your mind with these ancient movements and breathing techniques. Flowing Vinyasa yoga group exercise classes in San Antonio will help reduce stress levels and provide a lasting sense of well-being and calm.
  • GGX Cycle Feb 16 @ 5:45 PM - 6:30 PM Blast calories in San Antonio Group GGX cycling classes that push you to pedal up steep mountain peaks and across long flat stretches, and these high-powered workout classes in San Antonio are ideal for recreational cyclists, champion racers and everyone in between. Head to our indoor cycling studio and hop on bike for the ride of your life.
  • BODYPUMP Feb 16 @ 6:30 PM - 7:30 PM
  • Body Flow Feb 16 @ 6:30 PM - 7:30 PM You'll leave San Antonio Body Flow classes feeling focused, balanced and calm because these inventive fitness classes in San Antonio combine controlled breathing, concentration and stretching exercises into holistic workouts that bring the body and mind into harmony. BODYFLOW fuses together tai chi, Pilates and yoga routines.
  • CXWORX Feb 16 @ 7:30 PM - 8:30 PM
  • Feb
    17
    Wed
  • BODYPUMP Feb 17 @ 5:30 AM - 6:30 AM
  • GGX Cycle Feb 17 @ 5:45 AM - 6:45 AM Blast calories in San Antonio Group GGX cycling classes that push you to pedal up steep mountain peaks and across long flat stretches, and these high-powered workout classes in San Antonio are ideal for recreational cyclists, champion racers and everyone in between. Head to our indoor cycling studio and hop on bike for the ride of your life.
  • BODYPUMP Feb 17 @ 8:30 AM - 9:30 AM
  • GRIT™ CARDIO Feb 17 @ 9:30 AM - 10:00 AM
  • Pilates Mat Feb 17 @ 9:30 AM - 10:30 AM
  • Aqua Fitness Feb 17 @ 9:30 AM - 10:30 AM Take our Aqua Fitness San Antonio water aerobics classes if you're thirsty for a new and refreshing kind of cardio workout. Low-impact aqua aerobics classes, our Aqua Fitness classes in San Antonio use a combination of deep and shallow water resistance exercises to improve your cardiovascular system and increase muscle tone.
  • SH'BAM Feb 17 @ 10:00 AM - 11:00 AM
  • Classic Mix Feb 17 @ 10:30 AM - 11:30 AM For San Antonio low intensity workout classes, join Classic Mix group sessions that mix easy-to-follow steps with motivating music for addictive San Antonio group exercise classes that get your heart pumping in the target zone. Fun workouts, these cardio sessions are ideal for seniors, beginning exercisers and exercisers returning from injuries.
  • Silver Sneakers Classic Feb 17 @ 11:30 AM - 12:15 PM Silver Sneakers San Antonio senior fitness classes are popular with older exercisers because these group workout classes let seniors get fit at their own pace and move to music through a variety of strength training, cardio and range of movement routines. During these carefully designed senior exercise classes, participants can use a chair for standing support if needed.
  • CXWORX Feb 17 @ 5:00 PM - 5:30 PM
  • Power Yoga Feb 17 @ 5:30 PM - 6:30 PM Power Yoga workout classes are advanced yoga sessions that focus on upper body weight bearing routines, lower body strengthening, torso stability and balance and flexibility. Power Yoga classes near you are also flowing San Antonio gym classes that move quickly through poses to increase your heart rate.
  • Aqua Fitness Feb 17 @ 5:30 PM - 6:30 PM Take our Aqua Fitness San Antonio water aerobics classes if you're thirsty for a new and refreshing kind of cardio workout. Low-impact aqua aerobics classes, our Aqua Fitness classes in San Antonio use a combination of deep and shallow water resistance exercises to improve your cardiovascular system and increase muscle tone.
  • GRIT Cardio Feb 17 @ 5:30 PM - 6:00 PM Test your limits in San Antonio GRIT classes that push your cardio system to a new level of fitness. GRIT Cardio San Antonio group fitness classes will increase your speed and stamina while maximizing caloric burn, and these dynamic and pulse-pounding fitness workouts only take 30 minutes.
  • BODYPUMP Feb 17 @ 6:00 PM - 7:00 PM
  • GGX Cycle Feb 17 @ 6:00 PM - 6:45 PM Blast calories in San Antonio Group GGX cycling classes that push you to pedal up steep mountain peaks and across long flat stretches, and these high-powered workout classes in San Antonio are ideal for recreational cyclists, champion racers and everyone in between. Head to our indoor cycling studio and hop on bike for the ride of your life.
  • Zumba Feb 17 @ 7:00 PM - 8:00 PM Sweat away calories in San Antonio Zumba, and dance the day's cares away in these Latin dance-based San Antonio group exercise classes set to can't-stand-still rhythms. Join these dance workouts whether you think you have two left feet or fancy yourself as one of Beyonce's back-up dancers.

Enjoy over 70 fitness classes each week at your local health club.

Join our nationally recognized fitness classes and be part of the Gold's Gym revolution. Our Alamo Heights group exercise schedule has over 70 workouts listed throughout the week with types of exercise classes ranging from Zumba to cycling. Low impact water exercise classes and our SilverSneakers group fitness classes are excellent workouts for senior members or those recovering from injuries. Find your balance in local Pilates classes and yoga programs, ideal for increasing flexibility and learning beneficial stress management techniques.

Test your strength in fitness classes at San Antonio's Gold's Gym in Alamo Heights. Enjoy a group exercise schedule filling seven days a week with result-driven classes led by our best-in-the-business fitness coaches. Choose from water exercise classes, step aerobics, BodyPump muscle building classes, kickboxing and other award-winning types of exercise classes. From our focused local Pilates classes to powerful BodyAttack cardio workouts, there's a class for you at your local gym.