Group Fitness Classes & Gym Classes In San Antonio

Senior Exercise Classes, Alamo Heights Fitness Classes & Workout Classes

Boost your workouts with fitness classes at San Antonio's Gold's Gym in Alamo Heights. With a group exercise schedule offering various types of exercise classes seven days a week, we've made joining a group workout convenient. Try our aqua fitness classes for a low impact workout or go all out in our high-powered interval training class BodyAttack. Explore your strength in a local group exercise classes like Pilates or shimmy and shake in Zumba – the choice is up to you.

Nationally recognized fitness classes at Gold's Gym in Alamo Heights are specially designed to give maximum results. Packed into our group exercise schedule, find types of exercise classes for every fitness level, using our personal training programs to help you determine the best classes to meet your goals. Splash around in water exercise classes at our family fitness center or challenge yourself in our hardcore cycling classes. Our local Pilates classes and yoga programs round out the full gym class schedule at our Alamo Heights gym.

Find the perfect fitness classes for your health and fitness goals. Choose from our diverse group exercise schedule, and take your workouts to the next level.

  • May 2016
  • May
    23
    Mon
  • BODYPUMP May 23 @ 5:30 AM - 6:30 AM
  • GGX Cycle May 23 @ 5:45 AM - 6:45 AM Blast calories in San Antonio Group GGX cycling classes that push you to pedal up steep mountain peaks and across long flat stretches, and these high-powered workout classes in San Antonio are ideal for recreational cyclists, champion racers and everyone in between. Head to our indoor cycling studio and hop on bike for the ride of your life.
  • BODYPUMP May 23 @ 8:30 AM - 9:30 AM
  • Hatha Yoga May 23 @ 9:00 AM - 10:00 AM Held in our San Antonio yoga studio, our hatha gym classes in San Antonio offer slow-paced traditional yoga routines centering on simple breathing exercises and relaxation techniques. In hatha yoga, the breath leads the way and the results are reduced stress, improved flexibility and increased inner peace.
  • GGX Cycle May 23 @ 9:00 AM - 10:00 AM Blast calories in San Antonio Group GGX cycling classes that push you to pedal up steep mountain peaks and across long flat stretches, and these high-powered workout classes in San Antonio are ideal for recreational cyclists, champion racers and everyone in between. Head to our indoor cycling studio and hop on bike for the ride of your life.
  • Aqua Athletic Interval May 23 @ 9:30 AM - 10:30 AM Make a splash in San Antonio athletic water classes, including our Aqua Athletic Interval group workout classes in San Antonio, and get fit in a refreshingly different environment. These classes take water aerobics to the next level by adding kicks, jabs, jumping jacks, lunges, jumps and strengthening drills using various aquatic tools, weights, noodles, and kick boards.
  • BODYATTACK May 23 @ 9:30 AM - 10:30 AM
  • Cardio Dance May 23 @ 10:30 AM - 11:30 AM Our San Antonio dance fitness classes include our Cardio Dance group fitness classes that fuse the latest dance styles with the hottest new sounds. Each dance workout torches through calories by boosting metabolism, and you'll leave these fun fitness workouts feeling energized by an endorphin high.
  • Classic Mix May 23 @ 10:30 AM - 11:30 AM For San Antonio low intensity workout classes, join Classic Mix group sessions that mix easy-to-follow steps with motivating music for addictive San Antonio group exercise classes that get your heart pumping in the target zone. Fun workouts, these cardio sessions are ideal for seniors, beginning exercisers and exercisers returning from injuries.
  • Silver Sneakers Classic May 23 @ 11:30 AM - 12:15 PM Silver Sneakers San Antonio senior fitness classes are popular with older exercisers because these group workout classes let seniors get fit at their own pace and move to music through a variety of strength training, cardio and range of movement routines. During these carefully designed senior exercise classes, participants can use a chair for standing support if needed.
  • CXWORX May 23 @ 5:00 PM - 5:30 PM
  • Vinyasa Flow Yoga May 23 @ 5:30 PM - 6:30 PM Stretch your body in San Antonio yoga classes and soothe your mind with these ancient movements and breathing techniques. Flowing Vinyasa yoga group exercise classes in San Antonio will help reduce stress levels and provide a lasting sense of well-being and calm.
  • Aqua Fitness May 23 @ 5:30 PM - 6:30 PM Take our Aqua Fitness San Antonio water aerobics classes if you're thirsty for a new and refreshing kind of cardio workout. Low-impact aqua aerobics classes, our Aqua Fitness classes in San Antonio use a combination of deep and shallow water resistance exercises to improve your cardiovascular system and increase muscle tone.
  • GRIT™ STRENGTH May 23 @ 5:30 PM - 6:00 PM
  • BODYPUMP May 23 @ 6:00 PM - 7:00 PM
  • GGX Cycle May 23 @ 6:00 PM - 7:00 PM Blast calories in San Antonio Group GGX cycling classes that push you to pedal up steep mountain peaks and across long flat stretches, and these high-powered workout classes in San Antonio are ideal for recreational cyclists, champion racers and everyone in between. Head to our indoor cycling studio and hop on bike for the ride of your life.
  • Zumba May 23 @ 7:00 PM - 8:00 PM Sweat away calories in San Antonio Zumba, and dance the day's cares away in these Latin dance-based San Antonio group exercise classes set to can't-stand-still rhythms. Join these dance workouts whether you think you have two left feet or fancy yourself as one of Beyonce's back-up dancers.
  • May
    24
    Tue
  • RPM May 24 @ 6:00 AM - 7:00 AM RPM San Antonio cycling classes maximize caloric burn and develop your endurance while toning and shaping your legs, hips and booty. RPM classes utilize the very latest racing-style exercise bikes so that these group workout classes feel like actual rides through hills, flats, mountain peaks and other challenging terrains.
  • Booty Barre May 24 @ 8:30 AM - 9:30 AM
  • Step Essentials May 24 @ 8:30 AM - 9:30 AM Try Step Essentials step aerobics in San Antonio for a results-driven, energizing and low-impact cardio class without any complex choreography. These step workout San Antonio group fitness classes use a height-adjustable cardio block and simple movements on, around and over the step to get your heart going and tone your legs.
  • Aqua Fitness May 24 @ 9:00 AM - 10:00 AM Take our Aqua Fitness San Antonio water aerobics classes if you're thirsty for a new and refreshing kind of cardio workout. Low-impact aqua aerobics classes, our Aqua Fitness classes in San Antonio use a combination of deep and shallow water resistance exercises to improve your cardiovascular system and increase muscle tone.
  • BODYPUMP May 24 @ 9:30 AM - 10:30 AM
  • Body Flow May 24 @ 9:30 AM - 10:30 AM You'll leave San Antonio Body Flow classes feeling focused, balanced and calm because these inventive fitness classes in San Antonio combine controlled breathing, concentration and stretching exercises into holistic workouts that bring the body and mind into harmony. BODYFLOW fuses together tai chi, Pilates and yoga routines.
  • CXWORX May 24 @ 10:30 AM - 11:00 AM
  • Gentle Yoga May 24 @ 10:45 AM - 11:45 AM Restore yourself in gentle San Antonio yoga classes that focus on the foundational poses and postures with less flowing sequences. Gentle group yoga classes are perfect San Antonio exercise classes for beginners to learn poses, relaxation techniques and become comfortable with yoga.
  • BODYCOMBAT May 24 @ 5:30 PM - 6:30 PM
  • Vinyasa Flow Yoga May 24 @ 5:30 PM - 6:30 PM Stretch your body in San Antonio yoga classes and soothe your mind with these ancient movements and breathing techniques. Flowing Vinyasa yoga group exercise classes in San Antonio will help reduce stress levels and provide a lasting sense of well-being and calm.
  • GGX Cycle May 24 @ 5:45 PM - 6:30 PM Blast calories in San Antonio Group GGX cycling classes that push you to pedal up steep mountain peaks and across long flat stretches, and these high-powered workout classes in San Antonio are ideal for recreational cyclists, champion racers and everyone in between. Head to our indoor cycling studio and hop on bike for the ride of your life.
  • BODYPUMP May 24 @ 6:30 PM - 7:30 PM
  • Body Flow May 24 @ 6:30 PM - 7:30 PM You'll leave San Antonio Body Flow classes feeling focused, balanced and calm because these inventive fitness classes in San Antonio combine controlled breathing, concentration and stretching exercises into holistic workouts that bring the body and mind into harmony. BODYFLOW fuses together tai chi, Pilates and yoga routines.
  • CXWORX May 24 @ 7:30 PM - 8:30 PM
  • May
    25
    Wed
  • BODYPUMP May 25 @ 5:30 AM - 6:30 AM
  • GGX Cycle May 25 @ 5:45 AM - 6:45 AM Blast calories in San Antonio Group GGX cycling classes that push you to pedal up steep mountain peaks and across long flat stretches, and these high-powered workout classes in San Antonio are ideal for recreational cyclists, champion racers and everyone in between. Head to our indoor cycling studio and hop on bike for the ride of your life.
  • BODYPUMP May 25 @ 8:30 AM - 9:30 AM
  • GRIT™ CARDIO May 25 @ 9:30 AM - 10:00 AM
  • Pilates Mat May 25 @ 9:30 AM - 10:30 AM
  • Aqua Fitness May 25 @ 9:30 AM - 10:30 AM Take our Aqua Fitness San Antonio water aerobics classes if you're thirsty for a new and refreshing kind of cardio workout. Low-impact aqua aerobics classes, our Aqua Fitness classes in San Antonio use a combination of deep and shallow water resistance exercises to improve your cardiovascular system and increase muscle tone.
  • SH'BAM May 25 @ 10:00 AM - 11:00 AM
  • Classic Mix May 25 @ 10:30 AM - 11:30 AM For San Antonio low intensity workout classes, join Classic Mix group sessions that mix easy-to-follow steps with motivating music for addictive San Antonio group exercise classes that get your heart pumping in the target zone. Fun workouts, these cardio sessions are ideal for seniors, beginning exercisers and exercisers returning from injuries.
  • Silver Sneakers Classic May 25 @ 11:30 AM - 12:15 PM Silver Sneakers San Antonio senior fitness classes are popular with older exercisers because these group workout classes let seniors get fit at their own pace and move to music through a variety of strength training, cardio and range of movement routines. During these carefully designed senior exercise classes, participants can use a chair for standing support if needed.
  • CXWORX May 25 @ 5:00 PM - 5:30 PM
  • Power Yoga May 25 @ 5:30 PM - 6:30 PM Power Yoga workout classes are advanced yoga sessions that focus on upper body weight bearing routines, lower body strengthening, torso stability and balance and flexibility. Power Yoga classes near you are also flowing San Antonio gym classes that move quickly through poses to increase your heart rate.
  • Aqua Fitness May 25 @ 5:30 PM - 6:30 PM Take our Aqua Fitness San Antonio water aerobics classes if you're thirsty for a new and refreshing kind of cardio workout. Low-impact aqua aerobics classes, our Aqua Fitness classes in San Antonio use a combination of deep and shallow water resistance exercises to improve your cardiovascular system and increase muscle tone.
  • GRIT Cardio May 25 @ 5:30 PM - 6:00 PM Test your limits in San Antonio GRIT classes that push your cardio system to a new level of fitness. GRIT Cardio San Antonio group fitness classes will increase your speed and stamina while maximizing caloric burn, and these dynamic and pulse-pounding fitness workouts only take 30 minutes.
  • BODYPUMP May 25 @ 6:00 PM - 7:00 PM
  • GGX Cycle May 25 @ 6:00 PM - 6:45 PM Blast calories in San Antonio Group GGX cycling classes that push you to pedal up steep mountain peaks and across long flat stretches, and these high-powered workout classes in San Antonio are ideal for recreational cyclists, champion racers and everyone in between. Head to our indoor cycling studio and hop on bike for the ride of your life.
  • Zumba May 25 @ 7:00 PM - 8:00 PM Sweat away calories in San Antonio Zumba, and dance the day's cares away in these Latin dance-based San Antonio group exercise classes set to can't-stand-still rhythms. Join these dance workouts whether you think you have two left feet or fancy yourself as one of Beyonce's back-up dancers.
  • May
    26
    Thu
  • GGX Cycle May 26 @ 6:00 AM - 7:00 AM Blast calories in San Antonio Group GGX cycling classes that push you to pedal up steep mountain peaks and across long flat stretches, and these high-powered workout classes in San Antonio are ideal for recreational cyclists, champion racers and everyone in between. Head to our indoor cycling studio and hop on bike for the ride of your life.
  • BODYFLOW May 26 @ 8:30 AM - 9:30 AM
  • Zumba May 26 @ 8:30 AM - 9:30 AM Sweat away calories in San Antonio Zumba, and dance the day's cares away in these Latin dance-based San Antonio group exercise classes set to can't-stand-still rhythms. Join these dance workouts whether you think you have two left feet or fancy yourself as one of Beyonce's back-up dancers.
  • Aqua Fitness May 26 @ 9:00 AM - 10:00 AM Take our Aqua Fitness San Antonio water aerobics classes if you're thirsty for a new and refreshing kind of cardio workout. Low-impact aqua aerobics classes, our Aqua Fitness classes in San Antonio use a combination of deep and shallow water resistance exercises to improve your cardiovascular system and increase muscle tone.
  • BODYPUMP May 26 @ 9:30 AM - 10:30 AM
  • Vinyasa Flow Yoga May 26 @ 9:45 AM - 10:45 AM Stretch your body in San Antonio yoga classes and soothe your mind with these ancient movements and breathing techniques. Flowing Vinyasa yoga group exercise classes in San Antonio will help reduce stress levels and provide a lasting sense of well-being and calm.
  • CXWORX May 26 @ 10:30 AM - 11:00 AM
  • Stretch & Flex May 26 @ 10:45 AM - 11:45 AM
  • BODYCOMBAT May 26 @ 5:30 PM - 6:30 PM
  • GGX Cycle May 26 @ 5:45 PM - 6:45 PM Blast calories in San Antonio Group GGX cycling classes that push you to pedal up steep mountain peaks and across long flat stretches, and these high-powered workout classes in San Antonio are ideal for recreational cyclists, champion racers and everyone in between. Head to our indoor cycling studio and hop on bike for the ride of your life.
  • BODYPUMP May 26 @ 6:30 PM - 7:30 PM
  • Booty Barre May 26 @ 6:30 PM - 7:30 PM
  • May
    27
    Fri
  • BODYPUMP May 27 @ 5:30 AM - 6:30 AM
  • Vinyasa Flow Yoga May 27 @ 8:30 AM - 9:30 AM Stretch your body in San Antonio yoga classes and soothe your mind with these ancient movements and breathing techniques. Flowing Vinyasa yoga group exercise classes in San Antonio will help reduce stress levels and provide a lasting sense of well-being and calm.
  • Athletic Interval May 27 @ 8:45 AM - 9:30 AM Our San Antonio Athletic Interval classes will transform weekend warriors into lean, mean competitive machines. Combining cardio exercises performed at peak intensity with muscle building workouts, these sports-inspired San Antonio exercise classes will increase lung capacity, improve speed and explosiveness and tone your body.
  • GGX Cycle May 27 @ 9:00 AM - 10:00 AM Blast calories in San Antonio Group GGX cycling classes that push you to pedal up steep mountain peaks and across long flat stretches, and these high-powered workout classes in San Antonio are ideal for recreational cyclists, champion racers and everyone in between. Head to our indoor cycling studio and hop on bike for the ride of your life.
  • BODYPUMP Express 45 May 27 @ 9:30 AM - 10:15 AM
  • Aqua Fitness May 27 @ 9:30 AM - 10:30 AM Take our Aqua Fitness San Antonio water aerobics classes if you're thirsty for a new and refreshing kind of cardio workout. Low-impact aqua aerobics classes, our Aqua Fitness classes in San Antonio use a combination of deep and shallow water resistance exercises to improve your cardiovascular system and increase muscle tone.
  • Zumba May 27 @ 9:30 AM - 10:30 AM Sweat away calories in San Antonio Zumba, and dance the day's cares away in these Latin dance-based San Antonio group exercise classes set to can't-stand-still rhythms. Join these dance workouts whether you think you have two left feet or fancy yourself as one of Beyonce's back-up dancers.
  • Gentle Yoga May 27 @ 10:30 AM - 11:30 AM Restore yourself in gentle San Antonio yoga classes that focus on the foundational poses and postures with less flowing sequences. Gentle group yoga classes are perfect San Antonio exercise classes for beginners to learn poses, relaxation techniques and become comfortable with yoga.
  • Silver Sneakers Classic May 27 @ 11:30 AM - 12:15 PM Silver Sneakers San Antonio senior fitness classes are popular with older exercisers because these group workout classes let seniors get fit at their own pace and move to music through a variety of strength training, cardio and range of movement routines. During these carefully designed senior exercise classes, participants can use a chair for standing support if needed.
  • GGX Cycle May 27 @ 5:00 PM - 5:45 PM Blast calories in San Antonio Group GGX cycling classes that push you to pedal up steep mountain peaks and across long flat stretches, and these high-powered workout classes in San Antonio are ideal for recreational cyclists, champion racers and everyone in between. Head to our indoor cycling studio and hop on bike for the ride of your life.
  • SH'BAM May 27 @ 5:30 PM - 6:30 PM
  • May
    28
    Sat
  • Hatha Yoga May 28 @ 8:00 AM - 9:15 AM Held in our San Antonio yoga studio, our hatha gym classes in San Antonio offer slow-paced traditional yoga routines centering on simple breathing exercises and relaxation techniques. In hatha yoga, the breath leads the way and the results are reduced stress, improved flexibility and increased inner peace.
  • RPM May 28 @ 8:15 AM - 9:15 AM RPM San Antonio cycling classes maximize caloric burn and develop your endurance while toning and shaping your legs, hips and booty. RPM classes utilize the very latest racing-style exercise bikes so that these group workout classes feel like actual rides through hills, flats, mountain peaks and other challenging terrains.
  • SH'BAM May 28 @ 8:30 AM - 9:30 AM
  • BODYPUMP May 28 @ 9:30 AM - 10:30 AM
  • Aqua Fitness May 28 @ 9:30 AM - 10:30 AM Take our Aqua Fitness San Antonio water aerobics classes if you're thirsty for a new and refreshing kind of cardio workout. Low-impact aqua aerobics classes, our Aqua Fitness classes in San Antonio use a combination of deep and shallow water resistance exercises to improve your cardiovascular system and increase muscle tone.
  • GGX Cycle May 28 @ 9:30 AM - 10:30 AM Blast calories in San Antonio Group GGX cycling classes that push you to pedal up steep mountain peaks and across long flat stretches, and these high-powered workout classes in San Antonio are ideal for recreational cyclists, champion racers and everyone in between. Head to our indoor cycling studio and hop on bike for the ride of your life.
  • Body Flow May 28 @ 10:30 AM - 11:30 AM You'll leave San Antonio Body Flow classes feeling focused, balanced and calm because these inventive fitness classes in San Antonio combine controlled breathing, concentration and stretching exercises into holistic workouts that bring the body and mind into harmony. BODYFLOW fuses together tai chi, Pilates and yoga routines.
  • CXWORX May 28 @ 10:30 AM - 11:30 AM
  • GRIT Plyo May 28 @ 11:00 AM - 11:30 AM Jump into San Antonio GRIT Plyo classes built on high-intensity interval training (HIIT) drills designed to make you perform like an athlete. You'll execute high-octane plyometrics using a bench to increase your agility and explosiveness, and powerful music and inspirational coaches combine to make these group fitness classes challenges you can't wait to conquer.
  • Booty Barre May 28 @ 11:30 AM - 12:30 PM
  • May
    29
    Sun
  • GGX Cycle May 29 @ 9:30 AM - 10:30 AM Blast calories in San Antonio Group GGX cycling classes that push you to pedal up steep mountain peaks and across long flat stretches, and these high-powered workout classes in San Antonio are ideal for recreational cyclists, champion racers and everyone in between. Head to our indoor cycling studio and hop on bike for the ride of your life.
  • Vinyasa Flow Yoga May 29 @ 1:00 PM - 2:00 PM Stretch your body in San Antonio yoga classes and soothe your mind with these ancient movements and breathing techniques. Flowing Vinyasa yoga group exercise classes in San Antonio will help reduce stress levels and provide a lasting sense of well-being and calm.
  • Zumba May 29 @ 2:00 PM - 3:00 PM Sweat away calories in San Antonio Zumba, and dance the day's cares away in these Latin dance-based San Antonio group exercise classes set to can't-stand-still rhythms. Join these dance workouts whether you think you have two left feet or fancy yourself as one of Beyonce's back-up dancers.
  • BODYPUMP May 29 @ 3:00 PM - 4:00 PM
  • GGX Cycle May 29 @ 4:00 PM - 5:00 PM Blast calories in San Antonio Group GGX cycling classes that push you to pedal up steep mountain peaks and across long flat stretches, and these high-powered workout classes in San Antonio are ideal for recreational cyclists, champion racers and everyone in between. Head to our indoor cycling studio and hop on bike for the ride of your life.
  • May
    30
    Mon
  • BODYPUMP May 30 @ 5:30 AM - 6:30 AM
  • GGX Cycle May 30 @ 5:45 AM - 6:45 AM Blast calories in San Antonio Group GGX cycling classes that push you to pedal up steep mountain peaks and across long flat stretches, and these high-powered workout classes in San Antonio are ideal for recreational cyclists, champion racers and everyone in between. Head to our indoor cycling studio and hop on bike for the ride of your life.
  • BODYPUMP May 30 @ 8:30 AM - 9:30 AM
  • Hatha Yoga May 30 @ 9:00 AM - 10:00 AM Held in our San Antonio yoga studio, our hatha gym classes in San Antonio offer slow-paced traditional yoga routines centering on simple breathing exercises and relaxation techniques. In hatha yoga, the breath leads the way and the results are reduced stress, improved flexibility and increased inner peace.
  • GGX Cycle May 30 @ 9:00 AM - 10:00 AM Blast calories in San Antonio Group GGX cycling classes that push you to pedal up steep mountain peaks and across long flat stretches, and these high-powered workout classes in San Antonio are ideal for recreational cyclists, champion racers and everyone in between. Head to our indoor cycling studio and hop on bike for the ride of your life.
  • Aqua Athletic Interval May 30 @ 9:30 AM - 10:30 AM Make a splash in San Antonio athletic water classes, including our Aqua Athletic Interval group workout classes in San Antonio, and get fit in a refreshingly different environment. These classes take water aerobics to the next level by adding kicks, jabs, jumping jacks, lunges, jumps and strengthening drills using various aquatic tools, weights, noodles, and kick boards.
  • BODYATTACK May 30 @ 9:30 AM - 10:30 AM
  • Cardio Dance May 30 @ 10:30 AM - 11:30 AM Our San Antonio dance fitness classes include our Cardio Dance group fitness classes that fuse the latest dance styles with the hottest new sounds. Each dance workout torches through calories by boosting metabolism, and you'll leave these fun fitness workouts feeling energized by an endorphin high.
  • Classic Mix May 30 @ 10:30 AM - 11:30 AM For San Antonio low intensity workout classes, join Classic Mix group sessions that mix easy-to-follow steps with motivating music for addictive San Antonio group exercise classes that get your heart pumping in the target zone. Fun workouts, these cardio sessions are ideal for seniors, beginning exercisers and exercisers returning from injuries.
  • Silver Sneakers Classic May 30 @ 11:30 AM - 12:15 PM Silver Sneakers San Antonio senior fitness classes are popular with older exercisers because these group workout classes let seniors get fit at their own pace and move to music through a variety of strength training, cardio and range of movement routines. During these carefully designed senior exercise classes, participants can use a chair for standing support if needed.
  • CXWORX May 30 @ 5:00 PM - 5:30 PM
  • Vinyasa Flow Yoga May 30 @ 5:30 PM - 6:30 PM Stretch your body in San Antonio yoga classes and soothe your mind with these ancient movements and breathing techniques. Flowing Vinyasa yoga group exercise classes in San Antonio will help reduce stress levels and provide a lasting sense of well-being and calm.
  • Aqua Fitness May 30 @ 5:30 PM - 6:30 PM Take our Aqua Fitness San Antonio water aerobics classes if you're thirsty for a new and refreshing kind of cardio workout. Low-impact aqua aerobics classes, our Aqua Fitness classes in San Antonio use a combination of deep and shallow water resistance exercises to improve your cardiovascular system and increase muscle tone.
  • GRIT™ STRENGTH May 30 @ 5:30 PM - 6:00 PM
  • BODYPUMP May 30 @ 6:00 PM - 7:00 PM
  • GGX Cycle May 30 @ 6:00 PM - 7:00 PM Blast calories in San Antonio Group GGX cycling classes that push you to pedal up steep mountain peaks and across long flat stretches, and these high-powered workout classes in San Antonio are ideal for recreational cyclists, champion racers and everyone in between. Head to our indoor cycling studio and hop on bike for the ride of your life.
  • Zumba May 30 @ 7:00 PM - 8:00 PM Sweat away calories in San Antonio Zumba, and dance the day's cares away in these Latin dance-based San Antonio group exercise classes set to can't-stand-still rhythms. Join these dance workouts whether you think you have two left feet or fancy yourself as one of Beyonce's back-up dancers.
  • May
    31
    Tue
  • RPM May 31 @ 6:00 AM - 7:00 AM RPM San Antonio cycling classes maximize caloric burn and develop your endurance while toning and shaping your legs, hips and booty. RPM classes utilize the very latest racing-style exercise bikes so that these group workout classes feel like actual rides through hills, flats, mountain peaks and other challenging terrains.
  • Booty Barre May 31 @ 8:30 AM - 9:30 AM
  • Step Essentials May 31 @ 8:30 AM - 9:30 AM Try Step Essentials step aerobics in San Antonio for a results-driven, energizing and low-impact cardio class without any complex choreography. These step workout San Antonio group fitness classes use a height-adjustable cardio block and simple movements on, around and over the step to get your heart going and tone your legs.
  • Aqua Fitness May 31 @ 9:00 AM - 10:00 AM Take our Aqua Fitness San Antonio water aerobics classes if you're thirsty for a new and refreshing kind of cardio workout. Low-impact aqua aerobics classes, our Aqua Fitness classes in San Antonio use a combination of deep and shallow water resistance exercises to improve your cardiovascular system and increase muscle tone.
  • BODYPUMP May 31 @ 9:30 AM - 10:30 AM
  • Body Flow May 31 @ 9:30 AM - 10:30 AM You'll leave San Antonio Body Flow classes feeling focused, balanced and calm because these inventive fitness classes in San Antonio combine controlled breathing, concentration and stretching exercises into holistic workouts that bring the body and mind into harmony. BODYFLOW fuses together tai chi, Pilates and yoga routines.
  • CXWORX May 31 @ 10:30 AM - 11:00 AM
  • Gentle Yoga May 31 @ 10:45 AM - 11:45 AM Restore yourself in gentle San Antonio yoga classes that focus on the foundational poses and postures with less flowing sequences. Gentle group yoga classes are perfect San Antonio exercise classes for beginners to learn poses, relaxation techniques and become comfortable with yoga.
  • BODYCOMBAT May 31 @ 5:30 PM - 6:30 PM
  • Vinyasa Flow Yoga May 31 @ 5:30 PM - 6:30 PM Stretch your body in San Antonio yoga classes and soothe your mind with these ancient movements and breathing techniques. Flowing Vinyasa yoga group exercise classes in San Antonio will help reduce stress levels and provide a lasting sense of well-being and calm.
  • GGX Cycle May 31 @ 5:45 PM - 6:30 PM Blast calories in San Antonio Group GGX cycling classes that push you to pedal up steep mountain peaks and across long flat stretches, and these high-powered workout classes in San Antonio are ideal for recreational cyclists, champion racers and everyone in between. Head to our indoor cycling studio and hop on bike for the ride of your life.
  • BODYPUMP May 31 @ 6:30 PM - 7:30 PM
  • Body Flow May 31 @ 6:30 PM - 7:30 PM You'll leave San Antonio Body Flow classes feeling focused, balanced and calm because these inventive fitness classes in San Antonio combine controlled breathing, concentration and stretching exercises into holistic workouts that bring the body and mind into harmony. BODYFLOW fuses together tai chi, Pilates and yoga routines.
  • CXWORX May 31 @ 7:30 PM - 8:30 PM
  • June 2016
  • Jun
    1
    Wed
  • BODYPUMP Jun 1 @ 5:30 AM - 6:30 AM
  • GGX Cycle Jun 1 @ 5:45 AM - 6:45 AM Blast calories in San Antonio Group GGX cycling classes that push you to pedal up steep mountain peaks and across long flat stretches, and these high-powered workout classes in San Antonio are ideal for recreational cyclists, champion racers and everyone in between. Head to our indoor cycling studio and hop on bike for the ride of your life.
  • BODYPUMP Jun 1 @ 8:30 AM - 9:30 AM
  • GRIT™ CARDIO Jun 1 @ 9:30 AM - 10:00 AM
  • Pilates Mat Jun 1 @ 9:30 AM - 10:30 AM
  • Aqua Fitness Jun 1 @ 9:30 AM - 10:30 AM Take our Aqua Fitness San Antonio water aerobics classes if you're thirsty for a new and refreshing kind of cardio workout. Low-impact aqua aerobics classes, our Aqua Fitness classes in San Antonio use a combination of deep and shallow water resistance exercises to improve your cardiovascular system and increase muscle tone.
  • SH'BAM Jun 1 @ 10:00 AM - 11:00 AM
  • Classic Mix Jun 1 @ 10:30 AM - 11:30 AM For San Antonio low intensity workout classes, join Classic Mix group sessions that mix easy-to-follow steps with motivating music for addictive San Antonio group exercise classes that get your heart pumping in the target zone. Fun workouts, these cardio sessions are ideal for seniors, beginning exercisers and exercisers returning from injuries.
  • Silver Sneakers Classic Jun 1 @ 11:30 AM - 12:15 PM Silver Sneakers San Antonio senior fitness classes are popular with older exercisers because these group workout classes let seniors get fit at their own pace and move to music through a variety of strength training, cardio and range of movement routines. During these carefully designed senior exercise classes, participants can use a chair for standing support if needed.
  • CXWORX Jun 1 @ 5:00 PM - 5:30 PM
  • Power Yoga Jun 1 @ 5:30 PM - 6:30 PM Power Yoga workout classes are advanced yoga sessions that focus on upper body weight bearing routines, lower body strengthening, torso stability and balance and flexibility. Power Yoga classes near you are also flowing San Antonio gym classes that move quickly through poses to increase your heart rate.
  • Aqua Fitness Jun 1 @ 5:30 PM - 6:30 PM Take our Aqua Fitness San Antonio water aerobics classes if you're thirsty for a new and refreshing kind of cardio workout. Low-impact aqua aerobics classes, our Aqua Fitness classes in San Antonio use a combination of deep and shallow water resistance exercises to improve your cardiovascular system and increase muscle tone.
  • GRIT Cardio Jun 1 @ 5:30 PM - 6:00 PM Test your limits in San Antonio GRIT classes that push your cardio system to a new level of fitness. GRIT Cardio San Antonio group fitness classes will increase your speed and stamina while maximizing caloric burn, and these dynamic and pulse-pounding fitness workouts only take 30 minutes.
  • BODYPUMP Jun 1 @ 6:00 PM - 7:00 PM
  • GGX Cycle Jun 1 @ 6:00 PM - 6:45 PM Blast calories in San Antonio Group GGX cycling classes that push you to pedal up steep mountain peaks and across long flat stretches, and these high-powered workout classes in San Antonio are ideal for recreational cyclists, champion racers and everyone in between. Head to our indoor cycling studio and hop on bike for the ride of your life.
  • Zumba Jun 1 @ 7:00 PM - 8:00 PM Sweat away calories in San Antonio Zumba, and dance the day's cares away in these Latin dance-based San Antonio group exercise classes set to can't-stand-still rhythms. Join these dance workouts whether you think you have two left feet or fancy yourself as one of Beyonce's back-up dancers.
  • Jun
    2
    Thu
  • GGX Cycle Jun 2 @ 6:00 AM - 7:00 AM Blast calories in San Antonio Group GGX cycling classes that push you to pedal up steep mountain peaks and across long flat stretches, and these high-powered workout classes in San Antonio are ideal for recreational cyclists, champion racers and everyone in between. Head to our indoor cycling studio and hop on bike for the ride of your life.
  • BODYFLOW Jun 2 @ 8:30 AM - 9:30 AM
  • Zumba Jun 2 @ 8:30 AM - 9:30 AM Sweat away calories in San Antonio Zumba, and dance the day's cares away in these Latin dance-based San Antonio group exercise classes set to can't-stand-still rhythms. Join these dance workouts whether you think you have two left feet or fancy yourself as one of Beyonce's back-up dancers.
  • Aqua Fitness Jun 2 @ 9:00 AM - 10:00 AM Take our Aqua Fitness San Antonio water aerobics classes if you're thirsty for a new and refreshing kind of cardio workout. Low-impact aqua aerobics classes, our Aqua Fitness classes in San Antonio use a combination of deep and shallow water resistance exercises to improve your cardiovascular system and increase muscle tone.
  • BODYPUMP Jun 2 @ 9:30 AM - 10:30 AM
  • Vinyasa Flow Yoga Jun 2 @ 9:45 AM - 10:45 AM Stretch your body in San Antonio yoga classes and soothe your mind with these ancient movements and breathing techniques. Flowing Vinyasa yoga group exercise classes in San Antonio will help reduce stress levels and provide a lasting sense of well-being and calm.
  • CXWORX Jun 2 @ 10:30 AM - 11:00 AM
  • Stretch & Flex Jun 2 @ 10:45 AM - 11:45 AM
  • BODYCOMBAT Jun 2 @ 5:30 PM - 6:30 PM
  • GGX Cycle Jun 2 @ 5:45 PM - 6:45 PM Blast calories in San Antonio Group GGX cycling classes that push you to pedal up steep mountain peaks and across long flat stretches, and these high-powered workout classes in San Antonio are ideal for recreational cyclists, champion racers and everyone in between. Head to our indoor cycling studio and hop on bike for the ride of your life.
  • BODYPUMP Jun 2 @ 6:30 PM - 7:30 PM
  • Booty Barre Jun 2 @ 6:30 PM - 7:30 PM
  • Jun
    3
    Fri
  • BODYPUMP Jun 3 @ 5:30 AM - 6:30 AM
  • Vinyasa Flow Yoga Jun 3 @ 8:30 AM - 9:30 AM Stretch your body in San Antonio yoga classes and soothe your mind with these ancient movements and breathing techniques. Flowing Vinyasa yoga group exercise classes in San Antonio will help reduce stress levels and provide a lasting sense of well-being and calm.
  • Athletic Interval Jun 3 @ 8:45 AM - 9:30 AM Our San Antonio Athletic Interval classes will transform weekend warriors into lean, mean competitive machines. Combining cardio exercises performed at peak intensity with muscle building workouts, these sports-inspired San Antonio exercise classes will increase lung capacity, improve speed and explosiveness and tone your body.
  • GGX Cycle Jun 3 @ 9:00 AM - 10:00 AM Blast calories in San Antonio Group GGX cycling classes that push you to pedal up steep mountain peaks and across long flat stretches, and these high-powered workout classes in San Antonio are ideal for recreational cyclists, champion racers and everyone in between. Head to our indoor cycling studio and hop on bike for the ride of your life.
  • BODYPUMP Express 45 Jun 3 @ 9:30 AM - 10:15 AM
  • Aqua Fitness Jun 3 @ 9:30 AM - 10:30 AM Take our Aqua Fitness San Antonio water aerobics classes if you're thirsty for a new and refreshing kind of cardio workout. Low-impact aqua aerobics classes, our Aqua Fitness classes in San Antonio use a combination of deep and shallow water resistance exercises to improve your cardiovascular system and increase muscle tone.
  • Zumba Jun 3 @ 9:30 AM - 10:30 AM Sweat away calories in San Antonio Zumba, and dance the day's cares away in these Latin dance-based San Antonio group exercise classes set to can't-stand-still rhythms. Join these dance workouts whether you think you have two left feet or fancy yourself as one of Beyonce's back-up dancers.
  • Gentle Yoga Jun 3 @ 10:30 AM - 11:30 AM Restore yourself in gentle San Antonio yoga classes that focus on the foundational poses and postures with less flowing sequences. Gentle group yoga classes are perfect San Antonio exercise classes for beginners to learn poses, relaxation techniques and become comfortable with yoga.
  • Silver Sneakers Classic Jun 3 @ 11:30 AM - 12:15 PM Silver Sneakers San Antonio senior fitness classes are popular with older exercisers because these group workout classes let seniors get fit at their own pace and move to music through a variety of strength training, cardio and range of movement routines. During these carefully designed senior exercise classes, participants can use a chair for standing support if needed.
  • GGX Cycle Jun 3 @ 5:00 PM - 5:45 PM Blast calories in San Antonio Group GGX cycling classes that push you to pedal up steep mountain peaks and across long flat stretches, and these high-powered workout classes in San Antonio are ideal for recreational cyclists, champion racers and everyone in between. Head to our indoor cycling studio and hop on bike for the ride of your life.
  • SH'BAM Jun 3 @ 5:30 PM - 6:30 PM
  • Jun
    4
    Sat
  • Hatha Yoga Jun 4 @ 8:00 AM - 9:15 AM Held in our San Antonio yoga studio, our hatha gym classes in San Antonio offer slow-paced traditional yoga routines centering on simple breathing exercises and relaxation techniques. In hatha yoga, the breath leads the way and the results are reduced stress, improved flexibility and increased inner peace.
  • RPM Jun 4 @ 8:15 AM - 9:15 AM RPM San Antonio cycling classes maximize caloric burn and develop your endurance while toning and shaping your legs, hips and booty. RPM classes utilize the very latest racing-style exercise bikes so that these group workout classes feel like actual rides through hills, flats, mountain peaks and other challenging terrains.
  • SH'BAM Jun 4 @ 8:30 AM - 9:30 AM
  • BODYPUMP Jun 4 @ 9:30 AM - 10:30 AM
  • Aqua Fitness Jun 4 @ 9:30 AM - 10:30 AM Take our Aqua Fitness San Antonio water aerobics classes if you're thirsty for a new and refreshing kind of cardio workout. Low-impact aqua aerobics classes, our Aqua Fitness classes in San Antonio use a combination of deep and shallow water resistance exercises to improve your cardiovascular system and increase muscle tone.
  • GGX Cycle Jun 4 @ 9:30 AM - 10:30 AM Blast calories in San Antonio Group GGX cycling classes that push you to pedal up steep mountain peaks and across long flat stretches, and these high-powered workout classes in San Antonio are ideal for recreational cyclists, champion racers and everyone in between. Head to our indoor cycling studio and hop on bike for the ride of your life.
  • Body Flow Jun 4 @ 10:30 AM - 11:30 AM You'll leave San Antonio Body Flow classes feeling focused, balanced and calm because these inventive fitness classes in San Antonio combine controlled breathing, concentration and stretching exercises into holistic workouts that bring the body and mind into harmony. BODYFLOW fuses together tai chi, Pilates and yoga routines.
  • CXWORX Jun 4 @ 10:30 AM - 11:30 AM
  • GRIT Plyo Jun 4 @ 11:00 AM - 11:30 AM Jump into San Antonio GRIT Plyo classes built on high-intensity interval training (HIIT) drills designed to make you perform like an athlete. You'll execute high-octane plyometrics using a bench to increase your agility and explosiveness, and powerful music and inspirational coaches combine to make these group fitness classes challenges you can't wait to conquer.
  • Booty Barre Jun 4 @ 11:30 AM - 12:30 PM
  • Jun
    5
    Sun
  • GGX Cycle Jun 5 @ 9:30 AM - 10:30 AM Blast calories in San Antonio Group GGX cycling classes that push you to pedal up steep mountain peaks and across long flat stretches, and these high-powered workout classes in San Antonio are ideal for recreational cyclists, champion racers and everyone in between. Head to our indoor cycling studio and hop on bike for the ride of your life.
  • Vinyasa Flow Yoga Jun 5 @ 1:00 PM - 2:00 PM Stretch your body in San Antonio yoga classes and soothe your mind with these ancient movements and breathing techniques. Flowing Vinyasa yoga group exercise classes in San Antonio will help reduce stress levels and provide a lasting sense of well-being and calm.
  • Zumba Jun 5 @ 2:00 PM - 3:00 PM Sweat away calories in San Antonio Zumba, and dance the day's cares away in these Latin dance-based San Antonio group exercise classes set to can't-stand-still rhythms. Join these dance workouts whether you think you have two left feet or fancy yourself as one of Beyonce's back-up dancers.
  • BODYPUMP Jun 5 @ 3:00 PM - 4:00 PM
  • GGX Cycle Jun 5 @ 4:00 PM - 5:00 PM Blast calories in San Antonio Group GGX cycling classes that push you to pedal up steep mountain peaks and across long flat stretches, and these high-powered workout classes in San Antonio are ideal for recreational cyclists, champion racers and everyone in between. Head to our indoor cycling studio and hop on bike for the ride of your life.

Enjoy over 70 fitness classes each week at your local health club.

Join our nationally recognized fitness classes and be part of the Gold's Gym revolution. Our Alamo Heights group exercise schedule has over 70 workouts listed throughout the week with types of exercise classes ranging from Zumba to cycling. Low impact water exercise classes and our SilverSneakers group fitness classes are excellent workouts for senior members or those recovering from injuries. Find your balance in local Pilates classes and yoga programs, ideal for increasing flexibility and learning beneficial stress management techniques.

Test your strength in fitness classes at San Antonio's Gold's Gym in Alamo Heights. Enjoy a group exercise schedule filling seven days a week with result-driven classes led by our best-in-the-business fitness coaches. Choose from water exercise classes, step aerobics, BodyPump muscle building classes, kickboxing and other award-winning types of exercise classes. From our focused local Pilates classes to powerful BodyAttack cardio workouts, there's a class for you at your local gym.