Fitness Classes, Exercise Classes & Zumba San Antonio

San Antonio Fitness Classes, Group Aerobics, Pilates Classes & Yoga Classes

Boost your workouts with fitness classes at San Antonio's Gold's Gym in Alamo Heights. With a group exercise schedule offering various types of exercise classes seven days a week, we've made joining a group workout convenient. Try our aqua fitness classes for a low impact workout or go all out in our high-powered interval training class BodyAttack. Explore your strength in a local group exercise classes like Pilates or shimmy and shake in Zumba – the choice is up to you.

Nationally recognized fitness classes at Gold's Gym in Alamo Heights are specially designed to give maximum results. Packed into our group exercise schedule, find types of exercise classes for every fitness level, using our personal training programs to help you determine the best classes to meet your goals. Splash around in water exercise classes at our family fitness center or challenge yourself in our hardcore cycling classes. Our local Pilates classes and yoga programs round out the full gym class schedule at our Alamo Heights gym.

Find the perfect fitness classes for your health and fitness goals. Choose from our diverse group exercise schedule, and take your workouts to the next level.

  • May 2017
  • May
    22
    Mon
  • BODYPUMP May 22 @ 5:30 AM - 6:30 AM
  • GGX Cycle May 22 @ 5:45 AM - 6:45 AM Blast calories in San Antonio Group GGX cycling classes that push you to pedal up steep mountain peaks and across long flat stretches, and these high-powered workout classes in San Antonio are ideal for recreational cyclists, champion racers and everyone in between. Head to our indoor cycling studio and hop on bike for the ride of your life.
  • BODYPUMP May 22 @ 8:30 AM - 9:30 AM
  • Hatha Yoga May 22 @ 9:00 AM - 10:00 AM Held in our San Antonio yoga studio, our hatha gym classes in San Antonio offer slow-paced traditional yoga routines centering on simple breathing exercises and relaxation techniques. In hatha yoga, the breath leads the way and the results are reduced stress, improved flexibility and increased inner peace.
  • RPM May 22 @ 9:00 AM - 10:00 AM RPM San Antonio cycling classes maximize caloric burn and develop your endurance while toning and shaping your legs, hips and booty. RPM classes utilize the very latest racing-style exercise bikes so that these group workout classes feel like actual rides through hills, flats, mountain peaks and other challenging terrains.
  • BODYCOMBAT May 22 @ 9:30 AM - 10:30 AM
  • Cardio Dance May 22 @ 10:30 AM - 11:30 AM Our San Antonio dance fitness classes include our Cardio Dance group fitness classes that fuse the latest dance styles with the hottest new sounds. Each dance workout torches through calories by boosting metabolism, and you'll leave these fun fitness workouts feeling energized by an endorphin high.
  • Classic Mix May 22 @ 10:30 AM - 11:30 AM For San Antonio low intensity workout classes, join Classic Mix group sessions that mix easy-to-follow steps with motivating music for addictive San Antonio group exercise classes that get your heart pumping in the target zone. Fun workouts, these cardio sessions are ideal for seniors, beginning exercisers and exercisers returning from injuries.
  • Silver Sneakers - Classic May 22 @ 11:30 AM - 12:15 PM
  • Athletic Interval May 22 @ 12:00 PM - 1:00 PM Our San Antonio Athletic Interval classes will transform weekend warriors into lean, mean competitive machines. Combining cardio exercises performed at peak intensity with muscle building workouts, these sports-inspired San Antonio exercise classes will increase lung capacity, improve speed and explosiveness and tone your body.
  • CXWORX May 22 @ 5:00 PM - 5:30 PM
  • Vinyasa Flow Yoga May 22 @ 5:30 PM - 6:30 PM Stretch your body in San Antonio yoga classes and soothe your mind with these ancient movements and breathing techniques. Flowing Vinyasa yoga group exercise classes in San Antonio will help reduce stress levels and provide a lasting sense of well-being and calm.
  • Aqua Fitness May 22 @ 5:30 PM - 6:30 PM Take our Aqua Fitness San Antonio water aerobics classes if you're thirsty for a new and refreshing kind of cardio workout. Low-impact aqua aerobics classes, our Aqua Fitness classes in San Antonio use a combination of deep and shallow water resistance exercises to improve your cardiovascular system and increase muscle tone.
  • GRIT™ STRENGTH May 22 @ 5:30 PM - 6:00 PM
  • BODYPUMP May 22 @ 6:00 PM - 7:00 PM
  • *SPRINT May 22 @ 6:00 PM - 6:30 PM
  • Zumba May 22 @ 7:00 PM - 8:00 PM Sweat away calories in San Antonio Zumba, and dance the day's cares away in these Latin dance-based San Antonio group exercise classes set to can't-stand-still rhythms. Join these dance workouts whether you think you have two left feet or fancy yourself as one of Beyonce's back-up dancers.
  • May
    23
    Tue
  • RPM May 23 @ 6:00 AM - 7:00 AM RPM San Antonio cycling classes maximize caloric burn and develop your endurance while toning and shaping your legs, hips and booty. RPM classes utilize the very latest racing-style exercise bikes so that these group workout classes feel like actual rides through hills, flats, mountain peaks and other challenging terrains.
  • Step Essentials May 23 @ 8:30 AM - 9:30 AM Try Step Essentials step aerobics in San Antonio for a results-driven, energizing and low-impact cardio class without any complex choreography. These step workout San Antonio group fitness classes use a height-adjustable cardio block and simple movements on, around and over the step to get your heart going and tone your legs.
  • Aqua Fitness May 23 @ 9:00 AM - 10:00 AM Take our Aqua Fitness San Antonio water aerobics classes if you're thirsty for a new and refreshing kind of cardio workout. Low-impact aqua aerobics classes, our Aqua Fitness classes in San Antonio use a combination of deep and shallow water resistance exercises to improve your cardiovascular system and increase muscle tone.
  • BODYPUMP May 23 @ 9:30 AM - 10:30 AM
  • BODYFLOW May 23 @ 9:30 AM - 10:30 AM
  • CXWORX May 23 @ 10:30 AM - 11:00 AM
  • Gentle Yoga May 23 @ 10:45 AM - 11:45 AM Restore yourself in gentle San Antonio yoga classes that focus on the foundational poses and postures with less flowing sequences. Gentle group yoga classes are perfect San Antonio exercise classes for beginners to learn poses, relaxation techniques and become comfortable with yoga.
  • Total Body Conditioning May 23 @ 12:00 PM - 1:00 PM Maximize your time with San Antonio Total Body Conditioning classes that combine rapid-fire cardio and weight training segments into all-in-one, 60-minute exercise classes in San Antonio. Based on interval fitness training, our TBC classes pack a whole lot of fitness into each hour so you can get fit and get on with your day.
  • Vinyasa Flow Yoga May 23 @ 12:00 PM - 1:00 PM Stretch your body in San Antonio yoga classes and soothe your mind with these ancient movements and breathing techniques. Flowing Vinyasa yoga group exercise classes in San Antonio will help reduce stress levels and provide a lasting sense of well-being and calm.
  • BODYCOMBAT May 23 @ 5:30 PM - 6:30 PM
  • Vinyasa Flow Yoga May 23 @ 5:30 PM - 6:30 PM Stretch your body in San Antonio yoga classes and soothe your mind with these ancient movements and breathing techniques. Flowing Vinyasa yoga group exercise classes in San Antonio will help reduce stress levels and provide a lasting sense of well-being and calm.
  • GGX Cycle May 23 @ 5:45 PM - 6:45 PM Blast calories in San Antonio Group GGX cycling classes that push you to pedal up steep mountain peaks and across long flat stretches, and these high-powered workout classes in San Antonio are ideal for recreational cyclists, champion racers and everyone in between. Head to our indoor cycling studio and hop on bike for the ride of your life.
  • BODYPUMP May 23 @ 6:30 PM - 7:30 PM
  • Vinyasa Flow Yoga May 23 @ 6:30 PM - 7:30 PM Stretch your body in San Antonio yoga classes and soothe your mind with these ancient movements and breathing techniques. Flowing Vinyasa yoga group exercise classes in San Antonio will help reduce stress levels and provide a lasting sense of well-being and calm.
  • May
    24
    Wed
  • BODYPUMP May 24 @ 5:30 AM - 6:30 AM
  • GGX Cycle May 24 @ 5:45 AM - 6:45 AM Blast calories in San Antonio Group GGX cycling classes that push you to pedal up steep mountain peaks and across long flat stretches, and these high-powered workout classes in San Antonio are ideal for recreational cyclists, champion racers and everyone in between. Head to our indoor cycling studio and hop on bike for the ride of your life.
  • BODYPUMP May 24 @ 8:30 AM - 9:30 AM
  • Pilates Mat May 24 @ 8:30 AM - 9:30 AM
  • Power Yoga May 24 @ 9:30 AM - 10:30 AM Power Yoga workout classes are advanced yoga sessions that focus on upper body weight bearing routines, lower body strengthening, torso stability and balance and flexibility. Power Yoga classes near you are also flowing San Antonio gym classes that move quickly through poses to increase your heart rate.
  • BODYCOMBAT May 24 @ 9:30 AM - 10:30 AM
  • Aqua Fitness May 24 @ 9:30 AM - 10:30 AM Take our Aqua Fitness San Antonio water aerobics classes if you're thirsty for a new and refreshing kind of cardio workout. Low-impact aqua aerobics classes, our Aqua Fitness classes in San Antonio use a combination of deep and shallow water resistance exercises to improve your cardiovascular system and increase muscle tone.
  • Zumba May 24 @ 10:30 AM - 11:30 AM Sweat away calories in San Antonio Zumba, and dance the day's cares away in these Latin dance-based San Antonio group exercise classes set to can't-stand-still rhythms. Join these dance workouts whether you think you have two left feet or fancy yourself as one of Beyonce's back-up dancers.
  • Classic Mix May 24 @ 10:30 AM - 11:30 AM For San Antonio low intensity workout classes, join Classic Mix group sessions that mix easy-to-follow steps with motivating music for addictive San Antonio group exercise classes that get your heart pumping in the target zone. Fun workouts, these cardio sessions are ideal for seniors, beginning exercisers and exercisers returning from injuries.
  • Silver Sneakers - Classic May 24 @ 11:30 AM - 12:15 PM
  • Athletic Interval May 24 @ 12:00 PM - 1:00 PM Our San Antonio Athletic Interval classes will transform weekend warriors into lean, mean competitive machines. Combining cardio exercises performed at peak intensity with muscle building workouts, these sports-inspired San Antonio exercise classes will increase lung capacity, improve speed and explosiveness and tone your body.
  • CXWORX May 24 @ 5:00 PM - 5:30 PM
  • Aqua Fitness May 24 @ 5:30 PM - 6:30 PM Take our Aqua Fitness San Antonio water aerobics classes if you're thirsty for a new and refreshing kind of cardio workout. Low-impact aqua aerobics classes, our Aqua Fitness classes in San Antonio use a combination of deep and shallow water resistance exercises to improve your cardiovascular system and increase muscle tone.
  • BODYFLOW May 24 @ 5:30 PM - 6:30 PM
  • GRIT™ May 24 @ 5:30 PM - 6:00 PM
  • BODYPUMP May 24 @ 6:00 PM - 7:00 PM
  • RPM May 24 @ 6:00 PM - 7:00 PM RPM San Antonio cycling classes maximize caloric burn and develop your endurance while toning and shaping your legs, hips and booty. RPM classes utilize the very latest racing-style exercise bikes so that these group workout classes feel like actual rides through hills, flats, mountain peaks and other challenging terrains.
  • Zumba May 24 @ 7:00 PM - 8:00 PM Sweat away calories in San Antonio Zumba, and dance the day's cares away in these Latin dance-based San Antonio group exercise classes set to can't-stand-still rhythms. Join these dance workouts whether you think you have two left feet or fancy yourself as one of Beyonce's back-up dancers.
  • May
    25
    Thu
  • *SPRINT May 25 @ 6:00 AM - 6:30 AM
  • Zumba May 25 @ 8:30 AM - 9:30 AM Sweat away calories in San Antonio Zumba, and dance the day's cares away in these Latin dance-based San Antonio group exercise classes set to can't-stand-still rhythms. Join these dance workouts whether you think you have two left feet or fancy yourself as one of Beyonce's back-up dancers.
  • BODYPUMP May 25 @ 9:30 AM - 10:30 AM
  • Aqua Fitness May 25 @ 9:30 AM - 10:30 AM Take our Aqua Fitness San Antonio water aerobics classes if you're thirsty for a new and refreshing kind of cardio workout. Low-impact aqua aerobics classes, our Aqua Fitness classes in San Antonio use a combination of deep and shallow water resistance exercises to improve your cardiovascular system and increase muscle tone.
  • Vinyasa Flow Yoga May 25 @ 9:45 AM - 10:45 AM Stretch your body in San Antonio yoga classes and soothe your mind with these ancient movements and breathing techniques. Flowing Vinyasa yoga group exercise classes in San Antonio will help reduce stress levels and provide a lasting sense of well-being and calm.
  • CXWORX May 25 @ 10:30 AM - 11:00 AM
  • Gentle Yoga May 25 @ 10:45 AM - 11:45 AM Restore yourself in gentle San Antonio yoga classes that focus on the foundational poses and postures with less flowing sequences. Gentle group yoga classes are perfect San Antonio exercise classes for beginners to learn poses, relaxation techniques and become comfortable with yoga.
  • Total Body Conditioning May 25 @ 12:00 PM - 1:00 PM Maximize your time with San Antonio Total Body Conditioning classes that combine rapid-fire cardio and weight training segments into all-in-one, 60-minute exercise classes in San Antonio. Based on interval fitness training, our TBC classes pack a whole lot of fitness into each hour so you can get fit and get on with your day.
  • Vinyasa Flow Yoga May 25 @ 12:00 PM - 1:00 PM Stretch your body in San Antonio yoga classes and soothe your mind with these ancient movements and breathing techniques. Flowing Vinyasa yoga group exercise classes in San Antonio will help reduce stress levels and provide a lasting sense of well-being and calm.
  • Vinyasa Flow Yoga May 25 @ 5:30 PM - 6:30 PM Stretch your body in San Antonio yoga classes and soothe your mind with these ancient movements and breathing techniques. Flowing Vinyasa yoga group exercise classes in San Antonio will help reduce stress levels and provide a lasting sense of well-being and calm.
  • Kickbox Interval Training May 25 @ 5:30 PM - 6:30 PM
  • BODYPUMP May 25 @ 6:30 PM - 7:30 PM
  • May
    26
    Fri
  • BODYPUMP May 26 @ 5:30 AM - 6:30 AM
  • BODYFLOW May 26 @ 6:00 AM - 7:00 AM
  • Vinyasa Flow Yoga May 26 @ 8:30 AM - 9:30 AM Stretch your body in San Antonio yoga classes and soothe your mind with these ancient movements and breathing techniques. Flowing Vinyasa yoga group exercise classes in San Antonio will help reduce stress levels and provide a lasting sense of well-being and calm.
  • Athletic Interval May 26 @ 8:45 AM - 9:30 AM Our San Antonio Athletic Interval classes will transform weekend warriors into lean, mean competitive machines. Combining cardio exercises performed at peak intensity with muscle building workouts, these sports-inspired San Antonio exercise classes will increase lung capacity, improve speed and explosiveness and tone your body.
  • RPM May 26 @ 9:00 AM - 10:00 AM RPM San Antonio cycling classes maximize caloric burn and develop your endurance while toning and shaping your legs, hips and booty. RPM classes utilize the very latest racing-style exercise bikes so that these group workout classes feel like actual rides through hills, flats, mountain peaks and other challenging terrains.
  • Aqua Fitness May 26 @ 9:30 AM - 10:30 AM Take our Aqua Fitness San Antonio water aerobics classes if you're thirsty for a new and refreshing kind of cardio workout. Low-impact aqua aerobics classes, our Aqua Fitness classes in San Antonio use a combination of deep and shallow water resistance exercises to improve your cardiovascular system and increase muscle tone.
  • Zumba May 26 @ 9:30 AM - 10:30 AM Sweat away calories in San Antonio Zumba, and dance the day's cares away in these Latin dance-based San Antonio group exercise classes set to can't-stand-still rhythms. Join these dance workouts whether you think you have two left feet or fancy yourself as one of Beyonce's back-up dancers.
  • Sets & Reps May 26 @ 9:30 AM - 10:30 AM
  • Gentle Yoga May 26 @ 10:30 AM - 11:30 AM Restore yourself in gentle San Antonio yoga classes that focus on the foundational poses and postures with less flowing sequences. Gentle group yoga classes are perfect San Antonio exercise classes for beginners to learn poses, relaxation techniques and become comfortable with yoga.
  • Silver Sneakers - Classic May 26 @ 11:30 AM - 12:15 PM
  • *SPRINT May 26 @ 5:30 PM - 6:00 PM
  • May
    27
    Sat
  • Hatha Yoga May 27 @ 8:00 AM - 9:00 AM Held in our San Antonio yoga studio, our hatha gym classes in San Antonio offer slow-paced traditional yoga routines centering on simple breathing exercises and relaxation techniques. In hatha yoga, the breath leads the way and the results are reduced stress, improved flexibility and increased inner peace.
  • GGX Cycle May 27 @ 8:15 AM - 9:15 AM Blast calories in San Antonio Group GGX cycling classes that push you to pedal up steep mountain peaks and across long flat stretches, and these high-powered workout classes in San Antonio are ideal for recreational cyclists, champion racers and everyone in between. Head to our indoor cycling studio and hop on bike for the ride of your life.
  • Zumba May 27 @ 8:30 AM - 9:30 AM Sweat away calories in San Antonio Zumba, and dance the day's cares away in these Latin dance-based San Antonio group exercise classes set to can't-stand-still rhythms. Join these dance workouts whether you think you have two left feet or fancy yourself as one of Beyonce's back-up dancers.
  • BODYPUMP May 27 @ 9:30 AM - 10:30 AM
  • Booty Barre May 27 @ 9:30 AM - 10:30 AM
  • RPM May 27 @ 9:30 AM - 10:30 AM RPM San Antonio cycling classes maximize caloric burn and develop your endurance while toning and shaping your legs, hips and booty. RPM classes utilize the very latest racing-style exercise bikes so that these group workout classes feel like actual rides through hills, flats, mountain peaks and other challenging terrains.
  • Aqua Fitness May 27 @ 9:30 AM - 10:30 AM Take our Aqua Fitness San Antonio water aerobics classes if you're thirsty for a new and refreshing kind of cardio workout. Low-impact aqua aerobics classes, our Aqua Fitness classes in San Antonio use a combination of deep and shallow water resistance exercises to improve your cardiovascular system and increase muscle tone.
  • CXWORX May 27 @ 10:30 AM - 11:00 AM
  • BODYFLOW May 27 @ 10:30 AM - 11:30 AM
  • GRIT™ May 27 @ 11:00 AM - 11:30 AM
  • BODYCOMBAT May 27 @ 11:30 AM - 12:30 PM
  • May
    28
    Sun
  • GGX Cycle May 28 @ 9:30 AM - 10:30 AM Blast calories in San Antonio Group GGX cycling classes that push you to pedal up steep mountain peaks and across long flat stretches, and these high-powered workout classes in San Antonio are ideal for recreational cyclists, champion racers and everyone in between. Head to our indoor cycling studio and hop on bike for the ride of your life.
  • Vinyasa Flow Yoga May 28 @ 1:00 PM - 2:00 PM Stretch your body in San Antonio yoga classes and soothe your mind with these ancient movements and breathing techniques. Flowing Vinyasa yoga group exercise classes in San Antonio will help reduce stress levels and provide a lasting sense of well-being and calm.
  • Zumba May 28 @ 2:00 PM - 3:00 PM Sweat away calories in San Antonio Zumba, and dance the day's cares away in these Latin dance-based San Antonio group exercise classes set to can't-stand-still rhythms. Join these dance workouts whether you think you have two left feet or fancy yourself as one of Beyonce's back-up dancers.
  • BODYPUMP May 28 @ 3:00 PM - 4:00 PM
  • GGX Cycle May 28 @ 4:00 PM - 5:00 PM Blast calories in San Antonio Group GGX cycling classes that push you to pedal up steep mountain peaks and across long flat stretches, and these high-powered workout classes in San Antonio are ideal for recreational cyclists, champion racers and everyone in between. Head to our indoor cycling studio and hop on bike for the ride of your life.
  • May
    29
    Mon
  • BODYPUMP May 29 @ 8:30 AM - 9:30 AM
  • RPM May 29 @ 9:00 AM - 10:00 AM RPM San Antonio cycling classes maximize caloric burn and develop your endurance while toning and shaping your legs, hips and booty. RPM classes utilize the very latest racing-style exercise bikes so that these group workout classes feel like actual rides through hills, flats, mountain peaks and other challenging terrains.
  • BODYCOMBAT May 29 @ 9:30 AM - 10:30 AM
  • Silver Sneakers - Classic May 29 @ 11:30 AM - 12:15 PM
  • May
    30
    Tue
  • RPM May 30 @ 6:00 AM - 7:00 AM RPM San Antonio cycling classes maximize caloric burn and develop your endurance while toning and shaping your legs, hips and booty. RPM classes utilize the very latest racing-style exercise bikes so that these group workout classes feel like actual rides through hills, flats, mountain peaks and other challenging terrains.
  • Step Essentials May 30 @ 8:30 AM - 9:30 AM Try Step Essentials step aerobics in San Antonio for a results-driven, energizing and low-impact cardio class without any complex choreography. These step workout San Antonio group fitness classes use a height-adjustable cardio block and simple movements on, around and over the step to get your heart going and tone your legs.
  • Aqua Fitness May 30 @ 9:00 AM - 10:00 AM Take our Aqua Fitness San Antonio water aerobics classes if you're thirsty for a new and refreshing kind of cardio workout. Low-impact aqua aerobics classes, our Aqua Fitness classes in San Antonio use a combination of deep and shallow water resistance exercises to improve your cardiovascular system and increase muscle tone.
  • BODYPUMP May 30 @ 9:30 AM - 10:30 AM
  • BODYFLOW May 30 @ 9:30 AM - 10:30 AM
  • CXWORX May 30 @ 10:30 AM - 11:00 AM
  • Gentle Yoga May 30 @ 10:45 AM - 11:45 AM Restore yourself in gentle San Antonio yoga classes that focus on the foundational poses and postures with less flowing sequences. Gentle group yoga classes are perfect San Antonio exercise classes for beginners to learn poses, relaxation techniques and become comfortable with yoga.
  • Total Body Conditioning May 30 @ 12:00 PM - 1:00 PM Maximize your time with San Antonio Total Body Conditioning classes that combine rapid-fire cardio and weight training segments into all-in-one, 60-minute exercise classes in San Antonio. Based on interval fitness training, our TBC classes pack a whole lot of fitness into each hour so you can get fit and get on with your day.
  • Vinyasa Flow Yoga May 30 @ 12:00 PM - 1:00 PM Stretch your body in San Antonio yoga classes and soothe your mind with these ancient movements and breathing techniques. Flowing Vinyasa yoga group exercise classes in San Antonio will help reduce stress levels and provide a lasting sense of well-being and calm.
  • BODYCOMBAT May 30 @ 5:30 PM - 6:30 PM
  • Vinyasa Flow Yoga May 30 @ 5:30 PM - 6:30 PM Stretch your body in San Antonio yoga classes and soothe your mind with these ancient movements and breathing techniques. Flowing Vinyasa yoga group exercise classes in San Antonio will help reduce stress levels and provide a lasting sense of well-being and calm.
  • GGX Cycle May 30 @ 5:45 PM - 6:45 PM Blast calories in San Antonio Group GGX cycling classes that push you to pedal up steep mountain peaks and across long flat stretches, and these high-powered workout classes in San Antonio are ideal for recreational cyclists, champion racers and everyone in between. Head to our indoor cycling studio and hop on bike for the ride of your life.
  • BODYPUMP May 30 @ 6:30 PM - 7:30 PM
  • Vinyasa Flow Yoga May 30 @ 6:30 PM - 7:30 PM Stretch your body in San Antonio yoga classes and soothe your mind with these ancient movements and breathing techniques. Flowing Vinyasa yoga group exercise classes in San Antonio will help reduce stress levels and provide a lasting sense of well-being and calm.
  • May
    31
    Wed
  • BODYPUMP May 31 @ 5:30 AM - 6:30 AM
  • GGX Cycle May 31 @ 5:45 AM - 6:45 AM Blast calories in San Antonio Group GGX cycling classes that push you to pedal up steep mountain peaks and across long flat stretches, and these high-powered workout classes in San Antonio are ideal for recreational cyclists, champion racers and everyone in between. Head to our indoor cycling studio and hop on bike for the ride of your life.
  • BODYPUMP May 31 @ 8:30 AM - 9:30 AM
  • Pilates Mat May 31 @ 8:30 AM - 9:30 AM
  • Power Yoga May 31 @ 9:30 AM - 10:30 AM Power Yoga workout classes are advanced yoga sessions that focus on upper body weight bearing routines, lower body strengthening, torso stability and balance and flexibility. Power Yoga classes near you are also flowing San Antonio gym classes that move quickly through poses to increase your heart rate.
  • BODYCOMBAT May 31 @ 9:30 AM - 10:30 AM
  • Aqua Fitness May 31 @ 9:30 AM - 10:30 AM Take our Aqua Fitness San Antonio water aerobics classes if you're thirsty for a new and refreshing kind of cardio workout. Low-impact aqua aerobics classes, our Aqua Fitness classes in San Antonio use a combination of deep and shallow water resistance exercises to improve your cardiovascular system and increase muscle tone.
  • Zumba May 31 @ 10:30 AM - 11:30 AM Sweat away calories in San Antonio Zumba, and dance the day's cares away in these Latin dance-based San Antonio group exercise classes set to can't-stand-still rhythms. Join these dance workouts whether you think you have two left feet or fancy yourself as one of Beyonce's back-up dancers.
  • Classic Mix May 31 @ 10:30 AM - 11:30 AM For San Antonio low intensity workout classes, join Classic Mix group sessions that mix easy-to-follow steps with motivating music for addictive San Antonio group exercise classes that get your heart pumping in the target zone. Fun workouts, these cardio sessions are ideal for seniors, beginning exercisers and exercisers returning from injuries.
  • Silver Sneakers - Classic May 31 @ 11:30 AM - 12:15 PM
  • Athletic Interval May 31 @ 12:00 PM - 1:00 PM Our San Antonio Athletic Interval classes will transform weekend warriors into lean, mean competitive machines. Combining cardio exercises performed at peak intensity with muscle building workouts, these sports-inspired San Antonio exercise classes will increase lung capacity, improve speed and explosiveness and tone your body.
  • CXWORX May 31 @ 5:00 PM - 5:30 PM
  • Aqua Fitness May 31 @ 5:30 PM - 6:30 PM Take our Aqua Fitness San Antonio water aerobics classes if you're thirsty for a new and refreshing kind of cardio workout. Low-impact aqua aerobics classes, our Aqua Fitness classes in San Antonio use a combination of deep and shallow water resistance exercises to improve your cardiovascular system and increase muscle tone.
  • BODYFLOW May 31 @ 5:30 PM - 6:30 PM
  • GRIT™ May 31 @ 5:30 PM - 6:00 PM
  • BODYPUMP May 31 @ 6:00 PM - 7:00 PM
  • RPM May 31 @ 6:00 PM - 7:00 PM RPM San Antonio cycling classes maximize caloric burn and develop your endurance while toning and shaping your legs, hips and booty. RPM classes utilize the very latest racing-style exercise bikes so that these group workout classes feel like actual rides through hills, flats, mountain peaks and other challenging terrains.
  • Zumba May 31 @ 7:00 PM - 8:00 PM Sweat away calories in San Antonio Zumba, and dance the day's cares away in these Latin dance-based San Antonio group exercise classes set to can't-stand-still rhythms. Join these dance workouts whether you think you have two left feet or fancy yourself as one of Beyonce's back-up dancers.
  • June 2017
  • Jun
    1
    Thu
  • *SPRINT Jun 1 @ 6:00 AM - 6:30 AM
  • Zumba Jun 1 @ 8:30 AM - 9:30 AM Sweat away calories in San Antonio Zumba, and dance the day's cares away in these Latin dance-based San Antonio group exercise classes set to can't-stand-still rhythms. Join these dance workouts whether you think you have two left feet or fancy yourself as one of Beyonce's back-up dancers.
  • BODYPUMP Jun 1 @ 9:30 AM - 10:30 AM
  • Aqua Fitness Jun 1 @ 9:30 AM - 10:30 AM Take our Aqua Fitness San Antonio water aerobics classes if you're thirsty for a new and refreshing kind of cardio workout. Low-impact aqua aerobics classes, our Aqua Fitness classes in San Antonio use a combination of deep and shallow water resistance exercises to improve your cardiovascular system and increase muscle tone.
  • Vinyasa Flow Yoga Jun 1 @ 9:45 AM - 10:45 AM Stretch your body in San Antonio yoga classes and soothe your mind with these ancient movements and breathing techniques. Flowing Vinyasa yoga group exercise classes in San Antonio will help reduce stress levels and provide a lasting sense of well-being and calm.
  • CXWORX Jun 1 @ 10:30 AM - 11:00 AM
  • Gentle Yoga Jun 1 @ 10:45 AM - 11:45 AM Restore yourself in gentle San Antonio yoga classes that focus on the foundational poses and postures with less flowing sequences. Gentle group yoga classes are perfect San Antonio exercise classes for beginners to learn poses, relaxation techniques and become comfortable with yoga.
  • Total Body Conditioning Jun 1 @ 12:00 PM - 1:00 PM Maximize your time with San Antonio Total Body Conditioning classes that combine rapid-fire cardio and weight training segments into all-in-one, 60-minute exercise classes in San Antonio. Based on interval fitness training, our TBC classes pack a whole lot of fitness into each hour so you can get fit and get on with your day.
  • Vinyasa Flow Yoga Jun 1 @ 12:00 PM - 1:00 PM Stretch your body in San Antonio yoga classes and soothe your mind with these ancient movements and breathing techniques. Flowing Vinyasa yoga group exercise classes in San Antonio will help reduce stress levels and provide a lasting sense of well-being and calm.
  • Vinyasa Flow Yoga Jun 1 @ 5:30 PM - 6:30 PM Stretch your body in San Antonio yoga classes and soothe your mind with these ancient movements and breathing techniques. Flowing Vinyasa yoga group exercise classes in San Antonio will help reduce stress levels and provide a lasting sense of well-being and calm.
  • Kickbox Interval Training Jun 1 @ 5:30 PM - 6:30 PM
  • BODYPUMP Jun 1 @ 6:30 PM - 7:30 PM
  • Jun
    2
    Fri
  • BODYPUMP Jun 2 @ 5:30 AM - 6:30 AM
  • BODYFLOW Jun 2 @ 6:00 AM - 7:00 AM
  • Vinyasa Flow Yoga Jun 2 @ 8:30 AM - 9:30 AM Stretch your body in San Antonio yoga classes and soothe your mind with these ancient movements and breathing techniques. Flowing Vinyasa yoga group exercise classes in San Antonio will help reduce stress levels and provide a lasting sense of well-being and calm.
  • Athletic Interval Jun 2 @ 8:45 AM - 9:30 AM Our San Antonio Athletic Interval classes will transform weekend warriors into lean, mean competitive machines. Combining cardio exercises performed at peak intensity with muscle building workouts, these sports-inspired San Antonio exercise classes will increase lung capacity, improve speed and explosiveness and tone your body.
  • RPM Jun 2 @ 9:00 AM - 10:00 AM RPM San Antonio cycling classes maximize caloric burn and develop your endurance while toning and shaping your legs, hips and booty. RPM classes utilize the very latest racing-style exercise bikes so that these group workout classes feel like actual rides through hills, flats, mountain peaks and other challenging terrains.
  • Aqua Fitness Jun 2 @ 9:30 AM - 10:30 AM Take our Aqua Fitness San Antonio water aerobics classes if you're thirsty for a new and refreshing kind of cardio workout. Low-impact aqua aerobics classes, our Aqua Fitness classes in San Antonio use a combination of deep and shallow water resistance exercises to improve your cardiovascular system and increase muscle tone.
  • Zumba Jun 2 @ 9:30 AM - 10:30 AM Sweat away calories in San Antonio Zumba, and dance the day's cares away in these Latin dance-based San Antonio group exercise classes set to can't-stand-still rhythms. Join these dance workouts whether you think you have two left feet or fancy yourself as one of Beyonce's back-up dancers.
  • Sets & Reps Jun 2 @ 9:30 AM - 10:30 AM
  • Gentle Yoga Jun 2 @ 10:30 AM - 11:30 AM Restore yourself in gentle San Antonio yoga classes that focus on the foundational poses and postures with less flowing sequences. Gentle group yoga classes are perfect San Antonio exercise classes for beginners to learn poses, relaxation techniques and become comfortable with yoga.
  • Silver Sneakers - Classic Jun 2 @ 11:30 AM - 12:15 PM
  • *SPRINT Jun 2 @ 5:30 PM - 6:00 PM
  • Jun
    3
    Sat
  • Hatha Yoga Jun 3 @ 8:00 AM - 9:00 AM Held in our San Antonio yoga studio, our hatha gym classes in San Antonio offer slow-paced traditional yoga routines centering on simple breathing exercises and relaxation techniques. In hatha yoga, the breath leads the way and the results are reduced stress, improved flexibility and increased inner peace.
  • GGX Cycle Jun 3 @ 8:15 AM - 9:15 AM Blast calories in San Antonio Group GGX cycling classes that push you to pedal up steep mountain peaks and across long flat stretches, and these high-powered workout classes in San Antonio are ideal for recreational cyclists, champion racers and everyone in between. Head to our indoor cycling studio and hop on bike for the ride of your life.
  • Zumba Jun 3 @ 8:30 AM - 9:30 AM Sweat away calories in San Antonio Zumba, and dance the day's cares away in these Latin dance-based San Antonio group exercise classes set to can't-stand-still rhythms. Join these dance workouts whether you think you have two left feet or fancy yourself as one of Beyonce's back-up dancers.
  • BODYPUMP Jun 3 @ 9:30 AM - 10:30 AM
  • Booty Barre Jun 3 @ 9:30 AM - 10:30 AM
  • RPM Jun 3 @ 9:30 AM - 10:30 AM RPM San Antonio cycling classes maximize caloric burn and develop your endurance while toning and shaping your legs, hips and booty. RPM classes utilize the very latest racing-style exercise bikes so that these group workout classes feel like actual rides through hills, flats, mountain peaks and other challenging terrains.
  • Aqua Fitness Jun 3 @ 9:30 AM - 10:30 AM Take our Aqua Fitness San Antonio water aerobics classes if you're thirsty for a new and refreshing kind of cardio workout. Low-impact aqua aerobics classes, our Aqua Fitness classes in San Antonio use a combination of deep and shallow water resistance exercises to improve your cardiovascular system and increase muscle tone.
  • CXWORX Jun 3 @ 10:30 AM - 11:00 AM
  • BODYFLOW Jun 3 @ 10:30 AM - 11:30 AM
  • GRIT™ Jun 3 @ 11:00 AM - 11:30 AM
  • BODYCOMBAT Jun 3 @ 11:30 AM - 12:30 PM
  • Jun
    4
    Sun
  • GGX Cycle Jun 4 @ 9:30 AM - 10:30 AM Blast calories in San Antonio Group GGX cycling classes that push you to pedal up steep mountain peaks and across long flat stretches, and these high-powered workout classes in San Antonio are ideal for recreational cyclists, champion racers and everyone in between. Head to our indoor cycling studio and hop on bike for the ride of your life.
  • Vinyasa Flow Yoga Jun 4 @ 1:00 PM - 2:00 PM Stretch your body in San Antonio yoga classes and soothe your mind with these ancient movements and breathing techniques. Flowing Vinyasa yoga group exercise classes in San Antonio will help reduce stress levels and provide a lasting sense of well-being and calm.
  • Zumba Jun 4 @ 2:00 PM - 3:00 PM Sweat away calories in San Antonio Zumba, and dance the day's cares away in these Latin dance-based San Antonio group exercise classes set to can't-stand-still rhythms. Join these dance workouts whether you think you have two left feet or fancy yourself as one of Beyonce's back-up dancers.
  • BODYPUMP Jun 4 @ 3:00 PM - 4:00 PM
  • GGX Cycle Jun 4 @ 4:00 PM - 5:00 PM Blast calories in San Antonio Group GGX cycling classes that push you to pedal up steep mountain peaks and across long flat stretches, and these high-powered workout classes in San Antonio are ideal for recreational cyclists, champion racers and everyone in between. Head to our indoor cycling studio and hop on bike for the ride of your life.

Enjoy over 70 fitness classes each week at your local health club.

Join our nationally recognized fitness classes and be part of the Gold's Gym revolution. Our Alamo Heights group exercise schedule has over 70 workouts listed throughout the week with types of exercise classes ranging from Zumba to cycling. Low impact water exercise classes and our SilverSneakers group fitness classes are excellent workouts for senior members or those recovering from injuries. Find your balance in local Pilates classes and yoga programs, ideal for increasing flexibility and learning beneficial stress management techniques.

Test your strength in fitness classes at San Antonio's Gold's Gym in Alamo Heights. Enjoy a group exercise schedule filling seven days a week with result-driven classes led by our best-in-the-business fitness coaches. Choose from water exercise classes, step aerobics, BodyPump muscle building classes, kickboxing and other award-winning types of exercise classes. From our focused local Pilates classes to powerful BodyAttack cardio workouts, there's a class for you at your local gym.