Group Fitness Classes & Gym Classes In San Antonio

Senior Exercise Classes, Alamo Heights Fitness Classes & Workout Classes

Boost your workouts with fitness classes at San Antonio's Gold's Gym in Alamo Heights. With a group exercise schedule offering various types of exercise classes seven days a week, we've made joining a group workout convenient. Try our aqua fitness classes for a low impact workout or go all out in our high-powered interval training class BodyAttack. Explore your strength in a local group exercise classes like Pilates or shimmy and shake in Zumba – the choice is up to you.

Nationally recognized fitness classes at Gold's Gym in Alamo Heights are specially designed to give maximum results. Packed into our group exercise schedule, find types of exercise classes for every fitness level, using our personal training programs to help you determine the best classes to meet your goals. Splash around in water exercise classes at our family fitness center or challenge yourself in our hardcore cycling classes. Our local Pilates classes and yoga programs round out the full gym class schedule at our Alamo Heights gym.

Find the perfect fitness classes for your health and fitness goals. Choose from our diverse group exercise schedule, and take your workouts to the next level.

  • August 2016
  • Aug
    19
    Fri
  • BODYPUMP Aug 19 @ 5:30 AM - 6:30 AM
  • Vinyasa Flow Yoga Aug 19 @ 8:30 AM - 9:30 AM Stretch your body in San Antonio yoga classes and soothe your mind with these ancient movements and breathing techniques. Flowing Vinyasa yoga group exercise classes in San Antonio will help reduce stress levels and provide a lasting sense of well-being and calm.
  • Athletic Interval Aug 19 @ 8:45 AM - 9:30 AM Our San Antonio Athletic Interval classes will transform weekend warriors into lean, mean competitive machines. Combining cardio exercises performed at peak intensity with muscle building workouts, these sports-inspired San Antonio exercise classes will increase lung capacity, improve speed and explosiveness and tone your body.
  • GGX Cycle Aug 19 @ 9:00 AM - 10:00 AM Blast calories in San Antonio Group GGX cycling classes that push you to pedal up steep mountain peaks and across long flat stretches, and these high-powered workout classes in San Antonio are ideal for recreational cyclists, champion racers and everyone in between. Head to our indoor cycling studio and hop on bike for the ride of your life.
  • BODYPUMP Aug 19 @ 9:30 AM - 10:30 AM
  • Aqua Fitness Aug 19 @ 9:30 AM - 10:30 AM Take our Aqua Fitness San Antonio water aerobics classes if you're thirsty for a new and refreshing kind of cardio workout. Low-impact aqua aerobics classes, our Aqua Fitness classes in San Antonio use a combination of deep and shallow water resistance exercises to improve your cardiovascular system and increase muscle tone.
  • Zumba Aug 19 @ 9:30 AM - 10:30 AM Sweat away calories in San Antonio Zumba, and dance the day's cares away in these Latin dance-based San Antonio group exercise classes set to can't-stand-still rhythms. Join these dance workouts whether you think you have two left feet or fancy yourself as one of Beyonce's back-up dancers.
  • Gentle Yoga Aug 19 @ 10:30 AM - 11:30 AM Restore yourself in gentle San Antonio yoga classes that focus on the foundational poses and postures with less flowing sequences. Gentle group yoga classes are perfect San Antonio exercise classes for beginners to learn poses, relaxation techniques and become comfortable with yoga.
  • Silver Sneakers Classic Aug 19 @ 11:30 AM - 12:15 PM Silver Sneakers San Antonio senior fitness classes are popular with older exercisers because these group workout classes let seniors get fit at their own pace and move to music through a variety of strength training, cardio and range of movement routines. During these carefully designed senior exercise classes, participants can use a chair for standing support if needed.
  • GGX Cycle Aug 19 @ 5:00 PM - 5:45 PM Blast calories in San Antonio Group GGX cycling classes that push you to pedal up steep mountain peaks and across long flat stretches, and these high-powered workout classes in San Antonio are ideal for recreational cyclists, champion racers and everyone in between. Head to our indoor cycling studio and hop on bike for the ride of your life.
  • SH'BAM Aug 19 @ 5:30 PM - 6:30 PM
  • Aug
    20
    Sat
  • Hatha Yoga Aug 20 @ 8:00 AM - 9:15 AM Held in our San Antonio yoga studio, our hatha gym classes in San Antonio offer slow-paced traditional yoga routines centering on simple breathing exercises and relaxation techniques. In hatha yoga, the breath leads the way and the results are reduced stress, improved flexibility and increased inner peace.
  • RPM Aug 20 @ 8:15 AM - 9:15 AM RPM San Antonio cycling classes maximize caloric burn and develop your endurance while toning and shaping your legs, hips and booty. RPM classes utilize the very latest racing-style exercise bikes so that these group workout classes feel like actual rides through hills, flats, mountain peaks and other challenging terrains.
  • SH'BAM Aug 20 @ 8:30 AM - 9:30 AM
  • BODYPUMP Aug 20 @ 9:30 AM - 10:30 AM
  • Aqua Fitness Aug 20 @ 9:30 AM - 10:30 AM Take our Aqua Fitness San Antonio water aerobics classes if you're thirsty for a new and refreshing kind of cardio workout. Low-impact aqua aerobics classes, our Aqua Fitness classes in San Antonio use a combination of deep and shallow water resistance exercises to improve your cardiovascular system and increase muscle tone.
  • GGX Cycle Aug 20 @ 9:30 AM - 10:30 AM Blast calories in San Antonio Group GGX cycling classes that push you to pedal up steep mountain peaks and across long flat stretches, and these high-powered workout classes in San Antonio are ideal for recreational cyclists, champion racers and everyone in between. Head to our indoor cycling studio and hop on bike for the ride of your life.
  • Body Flow Aug 20 @ 10:30 AM - 11:30 AM You'll leave San Antonio Body Flow classes feeling focused, balanced and calm because these inventive fitness classes in San Antonio combine controlled breathing, concentration and stretching exercises into holistic workouts that bring the body and mind into harmony. BODYFLOW fuses together tai chi, Pilates and yoga routines.
  • CXWORX Aug 20 @ 10:30 AM - 11:30 AM
  • GRIT Plyo Aug 20 @ 11:00 AM - 11:30 AM Jump into San Antonio GRIT Plyo classes built on high-intensity interval training (HIIT) drills designed to make you perform like an athlete. You'll execute high-octane plyometrics using a bench to increase your agility and explosiveness, and powerful music and inspirational coaches combine to make these group fitness classes challenges you can't wait to conquer.
  • Aug
    21
    Sun
  • GGX Cycle Aug 21 @ 9:30 AM - 10:30 AM Blast calories in San Antonio Group GGX cycling classes that push you to pedal up steep mountain peaks and across long flat stretches, and these high-powered workout classes in San Antonio are ideal for recreational cyclists, champion racers and everyone in between. Head to our indoor cycling studio and hop on bike for the ride of your life.
  • Vinyasa Flow Yoga Aug 21 @ 1:00 PM - 2:00 PM Stretch your body in San Antonio yoga classes and soothe your mind with these ancient movements and breathing techniques. Flowing Vinyasa yoga group exercise classes in San Antonio will help reduce stress levels and provide a lasting sense of well-being and calm.
  • Zumba Aug 21 @ 2:00 PM - 3:00 PM Sweat away calories in San Antonio Zumba, and dance the day's cares away in these Latin dance-based San Antonio group exercise classes set to can't-stand-still rhythms. Join these dance workouts whether you think you have two left feet or fancy yourself as one of Beyonce's back-up dancers.
  • BODYPUMP Aug 21 @ 3:00 PM - 4:00 PM
  • GGX Cycle Aug 21 @ 4:00 PM - 5:00 PM Blast calories in San Antonio Group GGX cycling classes that push you to pedal up steep mountain peaks and across long flat stretches, and these high-powered workout classes in San Antonio are ideal for recreational cyclists, champion racers and everyone in between. Head to our indoor cycling studio and hop on bike for the ride of your life.
  • Aug
    22
    Mon
  • BODYPUMP Aug 22 @ 5:30 AM - 6:30 AM
  • GGX Cycle Aug 22 @ 5:45 AM - 6:45 AM Blast calories in San Antonio Group GGX cycling classes that push you to pedal up steep mountain peaks and across long flat stretches, and these high-powered workout classes in San Antonio are ideal for recreational cyclists, champion racers and everyone in between. Head to our indoor cycling studio and hop on bike for the ride of your life.
  • BODYPUMP Aug 22 @ 8:30 AM - 9:30 AM
  • Hatha Yoga Aug 22 @ 9:00 AM - 10:00 AM Held in our San Antonio yoga studio, our hatha gym classes in San Antonio offer slow-paced traditional yoga routines centering on simple breathing exercises and relaxation techniques. In hatha yoga, the breath leads the way and the results are reduced stress, improved flexibility and increased inner peace.
  • GGX Cycle Aug 22 @ 9:00 AM - 10:00 AM Blast calories in San Antonio Group GGX cycling classes that push you to pedal up steep mountain peaks and across long flat stretches, and these high-powered workout classes in San Antonio are ideal for recreational cyclists, champion racers and everyone in between. Head to our indoor cycling studio and hop on bike for the ride of your life.
  • Aqua Athletic Interval Aug 22 @ 9:30 AM - 10:30 AM Make a splash in San Antonio athletic water classes, including our Aqua Athletic Interval group workout classes in San Antonio, and get fit in a refreshingly different environment. These classes take water aerobics to the next level by adding kicks, jabs, jumping jacks, lunges, jumps and strengthening drills using various aquatic tools, weights, noodles, and kick boards.
  • BODYCOMBAT Aug 22 @ 9:30 AM - 10:30 AM
  • Cardio Dance Aug 22 @ 10:30 AM - 11:30 AM Our San Antonio dance fitness classes include our Cardio Dance group fitness classes that fuse the latest dance styles with the hottest new sounds. Each dance workout torches through calories by boosting metabolism, and you'll leave these fun fitness workouts feeling energized by an endorphin high.
  • Classic Mix Aug 22 @ 10:30 AM - 11:30 AM For San Antonio low intensity workout classes, join Classic Mix group sessions that mix easy-to-follow steps with motivating music for addictive San Antonio group exercise classes that get your heart pumping in the target zone. Fun workouts, these cardio sessions are ideal for seniors, beginning exercisers and exercisers returning from injuries.
  • Silver Sneakers Classic Aug 22 @ 11:30 AM - 12:15 PM Silver Sneakers San Antonio senior fitness classes are popular with older exercisers because these group workout classes let seniors get fit at their own pace and move to music through a variety of strength training, cardio and range of movement routines. During these carefully designed senior exercise classes, participants can use a chair for standing support if needed.
  • CXWORX Aug 22 @ 5:00 PM - 5:30 PM
  • Hatha Yoga Aug 22 @ 5:30 PM - 6:30 PM Held in our San Antonio yoga studio, our hatha gym classes in San Antonio offer slow-paced traditional yoga routines centering on simple breathing exercises and relaxation techniques. In hatha yoga, the breath leads the way and the results are reduced stress, improved flexibility and increased inner peace.
  • Aqua Fitness Aug 22 @ 5:30 PM - 6:30 PM Take our Aqua Fitness San Antonio water aerobics classes if you're thirsty for a new and refreshing kind of cardio workout. Low-impact aqua aerobics classes, our Aqua Fitness classes in San Antonio use a combination of deep and shallow water resistance exercises to improve your cardiovascular system and increase muscle tone.
  • GRIT™ STRENGTH Aug 22 @ 5:30 PM - 6:00 PM
  • BODYPUMP Aug 22 @ 6:00 PM - 7:00 PM
  • GGX Cycle Aug 22 @ 6:00 PM - 7:00 PM Blast calories in San Antonio Group GGX cycling classes that push you to pedal up steep mountain peaks and across long flat stretches, and these high-powered workout classes in San Antonio are ideal for recreational cyclists, champion racers and everyone in between. Head to our indoor cycling studio and hop on bike for the ride of your life.
  • Zumba Aug 22 @ 7:00 PM - 8:00 PM Sweat away calories in San Antonio Zumba, and dance the day's cares away in these Latin dance-based San Antonio group exercise classes set to can't-stand-still rhythms. Join these dance workouts whether you think you have two left feet or fancy yourself as one of Beyonce's back-up dancers.
  • Aug
    23
    Tue
  • RPM Aug 23 @ 6:00 AM - 7:00 AM RPM San Antonio cycling classes maximize caloric burn and develop your endurance while toning and shaping your legs, hips and booty. RPM classes utilize the very latest racing-style exercise bikes so that these group workout classes feel like actual rides through hills, flats, mountain peaks and other challenging terrains.
  • Step Essentials Aug 23 @ 8:30 AM - 9:30 AM Try Step Essentials step aerobics in San Antonio for a results-driven, energizing and low-impact cardio class without any complex choreography. These step workout San Antonio group fitness classes use a height-adjustable cardio block and simple movements on, around and over the step to get your heart going and tone your legs.
  • Aqua Fitness Aug 23 @ 9:00 AM - 10:00 AM Take our Aqua Fitness San Antonio water aerobics classes if you're thirsty for a new and refreshing kind of cardio workout. Low-impact aqua aerobics classes, our Aqua Fitness classes in San Antonio use a combination of deep and shallow water resistance exercises to improve your cardiovascular system and increase muscle tone.
  • BODYPUMP Aug 23 @ 9:30 AM - 10:30 AM
  • Body Flow Aug 23 @ 9:30 AM - 10:30 AM You'll leave San Antonio Body Flow classes feeling focused, balanced and calm because these inventive fitness classes in San Antonio combine controlled breathing, concentration and stretching exercises into holistic workouts that bring the body and mind into harmony. BODYFLOW fuses together tai chi, Pilates and yoga routines.
  • CXWORX Aug 23 @ 10:30 AM - 11:00 AM
  • Gentle Yoga Aug 23 @ 10:45 AM - 11:45 AM Restore yourself in gentle San Antonio yoga classes that focus on the foundational poses and postures with less flowing sequences. Gentle group yoga classes are perfect San Antonio exercise classes for beginners to learn poses, relaxation techniques and become comfortable with yoga.
  • Hatha Yoga Aug 23 @ 5:30 PM - 6:30 PM Held in our San Antonio yoga studio, our hatha gym classes in San Antonio offer slow-paced traditional yoga routines centering on simple breathing exercises and relaxation techniques. In hatha yoga, the breath leads the way and the results are reduced stress, improved flexibility and increased inner peace.
  • BODYCOMBAT Aug 23 @ 5:30 PM - 6:30 PM
  • GGX Cycle Aug 23 @ 5:45 PM - 6:30 PM Blast calories in San Antonio Group GGX cycling classes that push you to pedal up steep mountain peaks and across long flat stretches, and these high-powered workout classes in San Antonio are ideal for recreational cyclists, champion racers and everyone in between. Head to our indoor cycling studio and hop on bike for the ride of your life.
  • BODYPUMP Aug 23 @ 6:30 PM - 7:30 PM
  • Body Flow Aug 23 @ 6:30 PM - 7:30 PM You'll leave San Antonio Body Flow classes feeling focused, balanced and calm because these inventive fitness classes in San Antonio combine controlled breathing, concentration and stretching exercises into holistic workouts that bring the body and mind into harmony. BODYFLOW fuses together tai chi, Pilates and yoga routines.
  • CXWORX Aug 23 @ 7:30 PM - 8:30 PM
  • Aug
    24
    Wed
  • BODYPUMP Aug 24 @ 5:30 AM - 6:30 AM
  • GGX Cycle Aug 24 @ 5:45 AM - 6:45 AM Blast calories in San Antonio Group GGX cycling classes that push you to pedal up steep mountain peaks and across long flat stretches, and these high-powered workout classes in San Antonio are ideal for recreational cyclists, champion racers and everyone in between. Head to our indoor cycling studio and hop on bike for the ride of your life.
  • Pilates Mat Aug 24 @ 8:15 AM - 9:15 AM
  • BODYPUMP Aug 24 @ 8:30 AM - 9:30 AM
  • Power Yoga Aug 24 @ 9:30 AM - 10:30 AM Power Yoga workout classes are advanced yoga sessions that focus on upper body weight bearing routines, lower body strengthening, torso stability and balance and flexibility. Power Yoga classes near you are also flowing San Antonio gym classes that move quickly through poses to increase your heart rate.
  • GRIT™ CARDIO Aug 24 @ 9:30 AM - 10:00 AM
  • Aqua Fitness Aug 24 @ 9:30 AM - 10:30 AM Take our Aqua Fitness San Antonio water aerobics classes if you're thirsty for a new and refreshing kind of cardio workout. Low-impact aqua aerobics classes, our Aqua Fitness classes in San Antonio use a combination of deep and shallow water resistance exercises to improve your cardiovascular system and increase muscle tone.
  • SH'BAM Aug 24 @ 10:00 AM - 11:00 AM
  • Classic Mix Aug 24 @ 10:30 AM - 11:30 AM For San Antonio low intensity workout classes, join Classic Mix group sessions that mix easy-to-follow steps with motivating music for addictive San Antonio group exercise classes that get your heart pumping in the target zone. Fun workouts, these cardio sessions are ideal for seniors, beginning exercisers and exercisers returning from injuries.
  • Silver Sneakers Classic Aug 24 @ 11:30 AM - 12:15 PM Silver Sneakers San Antonio senior fitness classes are popular with older exercisers because these group workout classes let seniors get fit at their own pace and move to music through a variety of strength training, cardio and range of movement routines. During these carefully designed senior exercise classes, participants can use a chair for standing support if needed.
  • CXWORX Aug 24 @ 5:00 PM - 5:30 PM
  • Power Yoga Aug 24 @ 5:30 PM - 6:30 PM Power Yoga workout classes are advanced yoga sessions that focus on upper body weight bearing routines, lower body strengthening, torso stability and balance and flexibility. Power Yoga classes near you are also flowing San Antonio gym classes that move quickly through poses to increase your heart rate.
  • Aqua Fitness Aug 24 @ 5:30 PM - 6:30 PM Take our Aqua Fitness San Antonio water aerobics classes if you're thirsty for a new and refreshing kind of cardio workout. Low-impact aqua aerobics classes, our Aqua Fitness classes in San Antonio use a combination of deep and shallow water resistance exercises to improve your cardiovascular system and increase muscle tone.
  • GRIT Cardio Aug 24 @ 5:30 PM - 6:00 PM Test your limits in San Antonio GRIT classes that push your cardio system to a new level of fitness. GRIT Cardio San Antonio group fitness classes will increase your speed and stamina while maximizing caloric burn, and these dynamic and pulse-pounding fitness workouts only take 30 minutes.
  • BODYPUMP Aug 24 @ 6:00 PM - 7:00 PM
  • GGX Cycle Aug 24 @ 6:00 PM - 6:45 PM Blast calories in San Antonio Group GGX cycling classes that push you to pedal up steep mountain peaks and across long flat stretches, and these high-powered workout classes in San Antonio are ideal for recreational cyclists, champion racers and everyone in between. Head to our indoor cycling studio and hop on bike for the ride of your life.
  • Zumba Aug 24 @ 7:00 PM - 8:00 PM Sweat away calories in San Antonio Zumba, and dance the day's cares away in these Latin dance-based San Antonio group exercise classes set to can't-stand-still rhythms. Join these dance workouts whether you think you have two left feet or fancy yourself as one of Beyonce's back-up dancers.
  • Aug
    25
    Thu
  • GGX Cycle Aug 25 @ 6:00 AM - 7:00 AM Blast calories in San Antonio Group GGX cycling classes that push you to pedal up steep mountain peaks and across long flat stretches, and these high-powered workout classes in San Antonio are ideal for recreational cyclists, champion racers and everyone in between. Head to our indoor cycling studio and hop on bike for the ride of your life.
  • BODYFLOW Aug 25 @ 8:30 AM - 9:30 AM
  • Zumba Aug 25 @ 8:30 AM - 9:30 AM Sweat away calories in San Antonio Zumba, and dance the day's cares away in these Latin dance-based San Antonio group exercise classes set to can't-stand-still rhythms. Join these dance workouts whether you think you have two left feet or fancy yourself as one of Beyonce's back-up dancers.
  • Aqua Fitness Aug 25 @ 9:00 AM - 10:00 AM Take our Aqua Fitness San Antonio water aerobics classes if you're thirsty for a new and refreshing kind of cardio workout. Low-impact aqua aerobics classes, our Aqua Fitness classes in San Antonio use a combination of deep and shallow water resistance exercises to improve your cardiovascular system and increase muscle tone.
  • BODYPUMP Aug 25 @ 9:30 AM - 10:30 AM
  • Vinyasa Flow Yoga Aug 25 @ 9:45 AM - 10:45 AM Stretch your body in San Antonio yoga classes and soothe your mind with these ancient movements and breathing techniques. Flowing Vinyasa yoga group exercise classes in San Antonio will help reduce stress levels and provide a lasting sense of well-being and calm.
  • CXWORX Aug 25 @ 10:30 AM - 11:00 AM
  • Stretch & Flex Aug 25 @ 10:45 AM - 11:45 AM
  • Hatha Yoga Aug 25 @ 5:30 PM - 6:30 PM Held in our San Antonio yoga studio, our hatha gym classes in San Antonio offer slow-paced traditional yoga routines centering on simple breathing exercises and relaxation techniques. In hatha yoga, the breath leads the way and the results are reduced stress, improved flexibility and increased inner peace.
  • BODYCOMBAT Aug 25 @ 5:30 PM - 6:30 PM
  • GGX Cycle Aug 25 @ 5:45 PM - 6:45 PM Blast calories in San Antonio Group GGX cycling classes that push you to pedal up steep mountain peaks and across long flat stretches, and these high-powered workout classes in San Antonio are ideal for recreational cyclists, champion racers and everyone in between. Head to our indoor cycling studio and hop on bike for the ride of your life.
  • BODYPUMP Aug 25 @ 6:30 PM - 7:30 PM
  • Aug
    26
    Fri
  • BODYPUMP Aug 26 @ 5:30 AM - 6:30 AM
  • Vinyasa Flow Yoga Aug 26 @ 8:30 AM - 9:30 AM Stretch your body in San Antonio yoga classes and soothe your mind with these ancient movements and breathing techniques. Flowing Vinyasa yoga group exercise classes in San Antonio will help reduce stress levels and provide a lasting sense of well-being and calm.
  • Athletic Interval Aug 26 @ 8:45 AM - 9:30 AM Our San Antonio Athletic Interval classes will transform weekend warriors into lean, mean competitive machines. Combining cardio exercises performed at peak intensity with muscle building workouts, these sports-inspired San Antonio exercise classes will increase lung capacity, improve speed and explosiveness and tone your body.
  • GGX Cycle Aug 26 @ 9:00 AM - 10:00 AM Blast calories in San Antonio Group GGX cycling classes that push you to pedal up steep mountain peaks and across long flat stretches, and these high-powered workout classes in San Antonio are ideal for recreational cyclists, champion racers and everyone in between. Head to our indoor cycling studio and hop on bike for the ride of your life.
  • BODYPUMP Aug 26 @ 9:30 AM - 10:30 AM
  • Aqua Fitness Aug 26 @ 9:30 AM - 10:30 AM Take our Aqua Fitness San Antonio water aerobics classes if you're thirsty for a new and refreshing kind of cardio workout. Low-impact aqua aerobics classes, our Aqua Fitness classes in San Antonio use a combination of deep and shallow water resistance exercises to improve your cardiovascular system and increase muscle tone.
  • Zumba Aug 26 @ 9:30 AM - 10:30 AM Sweat away calories in San Antonio Zumba, and dance the day's cares away in these Latin dance-based San Antonio group exercise classes set to can't-stand-still rhythms. Join these dance workouts whether you think you have two left feet or fancy yourself as one of Beyonce's back-up dancers.
  • Gentle Yoga Aug 26 @ 10:30 AM - 11:30 AM Restore yourself in gentle San Antonio yoga classes that focus on the foundational poses and postures with less flowing sequences. Gentle group yoga classes are perfect San Antonio exercise classes for beginners to learn poses, relaxation techniques and become comfortable with yoga.
  • Silver Sneakers Classic Aug 26 @ 11:30 AM - 12:15 PM Silver Sneakers San Antonio senior fitness classes are popular with older exercisers because these group workout classes let seniors get fit at their own pace and move to music through a variety of strength training, cardio and range of movement routines. During these carefully designed senior exercise classes, participants can use a chair for standing support if needed.
  • GGX Cycle Aug 26 @ 5:00 PM - 5:45 PM Blast calories in San Antonio Group GGX cycling classes that push you to pedal up steep mountain peaks and across long flat stretches, and these high-powered workout classes in San Antonio are ideal for recreational cyclists, champion racers and everyone in between. Head to our indoor cycling studio and hop on bike for the ride of your life.
  • SH'BAM Aug 26 @ 5:30 PM - 6:30 PM
  • Aug
    27
    Sat
  • Hatha Yoga Aug 27 @ 8:00 AM - 9:15 AM Held in our San Antonio yoga studio, our hatha gym classes in San Antonio offer slow-paced traditional yoga routines centering on simple breathing exercises and relaxation techniques. In hatha yoga, the breath leads the way and the results are reduced stress, improved flexibility and increased inner peace.
  • RPM Aug 27 @ 8:15 AM - 9:15 AM RPM San Antonio cycling classes maximize caloric burn and develop your endurance while toning and shaping your legs, hips and booty. RPM classes utilize the very latest racing-style exercise bikes so that these group workout classes feel like actual rides through hills, flats, mountain peaks and other challenging terrains.
  • SH'BAM Aug 27 @ 8:30 AM - 9:30 AM
  • BODYPUMP Aug 27 @ 9:30 AM - 10:30 AM
  • Aqua Fitness Aug 27 @ 9:30 AM - 10:30 AM Take our Aqua Fitness San Antonio water aerobics classes if you're thirsty for a new and refreshing kind of cardio workout. Low-impact aqua aerobics classes, our Aqua Fitness classes in San Antonio use a combination of deep and shallow water resistance exercises to improve your cardiovascular system and increase muscle tone.
  • GGX Cycle Aug 27 @ 9:30 AM - 10:30 AM Blast calories in San Antonio Group GGX cycling classes that push you to pedal up steep mountain peaks and across long flat stretches, and these high-powered workout classes in San Antonio are ideal for recreational cyclists, champion racers and everyone in between. Head to our indoor cycling studio and hop on bike for the ride of your life.
  • Body Flow Aug 27 @ 10:30 AM - 11:30 AM You'll leave San Antonio Body Flow classes feeling focused, balanced and calm because these inventive fitness classes in San Antonio combine controlled breathing, concentration and stretching exercises into holistic workouts that bring the body and mind into harmony. BODYFLOW fuses together tai chi, Pilates and yoga routines.
  • CXWORX Aug 27 @ 10:30 AM - 11:30 AM
  • GRIT Plyo Aug 27 @ 11:00 AM - 11:30 AM Jump into San Antonio GRIT Plyo classes built on high-intensity interval training (HIIT) drills designed to make you perform like an athlete. You'll execute high-octane plyometrics using a bench to increase your agility and explosiveness, and powerful music and inspirational coaches combine to make these group fitness classes challenges you can't wait to conquer.
  • Aug
    28
    Sun
  • GGX Cycle Aug 28 @ 9:30 AM - 10:30 AM Blast calories in San Antonio Group GGX cycling classes that push you to pedal up steep mountain peaks and across long flat stretches, and these high-powered workout classes in San Antonio are ideal for recreational cyclists, champion racers and everyone in between. Head to our indoor cycling studio and hop on bike for the ride of your life.
  • Vinyasa Flow Yoga Aug 28 @ 1:00 PM - 2:00 PM Stretch your body in San Antonio yoga classes and soothe your mind with these ancient movements and breathing techniques. Flowing Vinyasa yoga group exercise classes in San Antonio will help reduce stress levels and provide a lasting sense of well-being and calm.
  • Zumba Aug 28 @ 2:00 PM - 3:00 PM Sweat away calories in San Antonio Zumba, and dance the day's cares away in these Latin dance-based San Antonio group exercise classes set to can't-stand-still rhythms. Join these dance workouts whether you think you have two left feet or fancy yourself as one of Beyonce's back-up dancers.
  • BODYPUMP Aug 28 @ 3:00 PM - 4:00 PM
  • GGX Cycle Aug 28 @ 4:00 PM - 5:00 PM Blast calories in San Antonio Group GGX cycling classes that push you to pedal up steep mountain peaks and across long flat stretches, and these high-powered workout classes in San Antonio are ideal for recreational cyclists, champion racers and everyone in between. Head to our indoor cycling studio and hop on bike for the ride of your life.
  • Aug
    29
    Mon
  • BODYPUMP Aug 29 @ 5:30 AM - 6:30 AM
  • GGX Cycle Aug 29 @ 5:45 AM - 6:45 AM Blast calories in San Antonio Group GGX cycling classes that push you to pedal up steep mountain peaks and across long flat stretches, and these high-powered workout classes in San Antonio are ideal for recreational cyclists, champion racers and everyone in between. Head to our indoor cycling studio and hop on bike for the ride of your life.
  • BODYPUMP Aug 29 @ 8:30 AM - 9:30 AM
  • Hatha Yoga Aug 29 @ 9:00 AM - 10:00 AM Held in our San Antonio yoga studio, our hatha gym classes in San Antonio offer slow-paced traditional yoga routines centering on simple breathing exercises and relaxation techniques. In hatha yoga, the breath leads the way and the results are reduced stress, improved flexibility and increased inner peace.
  • GGX Cycle Aug 29 @ 9:00 AM - 10:00 AM Blast calories in San Antonio Group GGX cycling classes that push you to pedal up steep mountain peaks and across long flat stretches, and these high-powered workout classes in San Antonio are ideal for recreational cyclists, champion racers and everyone in between. Head to our indoor cycling studio and hop on bike for the ride of your life.
  • Aqua Athletic Interval Aug 29 @ 9:30 AM - 10:30 AM Make a splash in San Antonio athletic water classes, including our Aqua Athletic Interval group workout classes in San Antonio, and get fit in a refreshingly different environment. These classes take water aerobics to the next level by adding kicks, jabs, jumping jacks, lunges, jumps and strengthening drills using various aquatic tools, weights, noodles, and kick boards.
  • BODYCOMBAT Aug 29 @ 9:30 AM - 10:30 AM
  • Cardio Dance Aug 29 @ 10:30 AM - 11:30 AM Our San Antonio dance fitness classes include our Cardio Dance group fitness classes that fuse the latest dance styles with the hottest new sounds. Each dance workout torches through calories by boosting metabolism, and you'll leave these fun fitness workouts feeling energized by an endorphin high.
  • Classic Mix Aug 29 @ 10:30 AM - 11:30 AM For San Antonio low intensity workout classes, join Classic Mix group sessions that mix easy-to-follow steps with motivating music for addictive San Antonio group exercise classes that get your heart pumping in the target zone. Fun workouts, these cardio sessions are ideal for seniors, beginning exercisers and exercisers returning from injuries.
  • Silver Sneakers Classic Aug 29 @ 11:30 AM - 12:15 PM Silver Sneakers San Antonio senior fitness classes are popular with older exercisers because these group workout classes let seniors get fit at their own pace and move to music through a variety of strength training, cardio and range of movement routines. During these carefully designed senior exercise classes, participants can use a chair for standing support if needed.
  • CXWORX Aug 29 @ 5:00 PM - 5:30 PM
  • Hatha Yoga Aug 29 @ 5:30 PM - 6:30 PM Held in our San Antonio yoga studio, our hatha gym classes in San Antonio offer slow-paced traditional yoga routines centering on simple breathing exercises and relaxation techniques. In hatha yoga, the breath leads the way and the results are reduced stress, improved flexibility and increased inner peace.
  • Aqua Fitness Aug 29 @ 5:30 PM - 6:30 PM Take our Aqua Fitness San Antonio water aerobics classes if you're thirsty for a new and refreshing kind of cardio workout. Low-impact aqua aerobics classes, our Aqua Fitness classes in San Antonio use a combination of deep and shallow water resistance exercises to improve your cardiovascular system and increase muscle tone.
  • GRIT™ STRENGTH Aug 29 @ 5:30 PM - 6:00 PM
  • BODYPUMP Aug 29 @ 6:00 PM - 7:00 PM
  • GGX Cycle Aug 29 @ 6:00 PM - 7:00 PM Blast calories in San Antonio Group GGX cycling classes that push you to pedal up steep mountain peaks and across long flat stretches, and these high-powered workout classes in San Antonio are ideal for recreational cyclists, champion racers and everyone in between. Head to our indoor cycling studio and hop on bike for the ride of your life.
  • Zumba Aug 29 @ 7:00 PM - 8:00 PM Sweat away calories in San Antonio Zumba, and dance the day's cares away in these Latin dance-based San Antonio group exercise classes set to can't-stand-still rhythms. Join these dance workouts whether you think you have two left feet or fancy yourself as one of Beyonce's back-up dancers.
  • Aug
    30
    Tue
  • RPM Aug 30 @ 6:00 AM - 7:00 AM RPM San Antonio cycling classes maximize caloric burn and develop your endurance while toning and shaping your legs, hips and booty. RPM classes utilize the very latest racing-style exercise bikes so that these group workout classes feel like actual rides through hills, flats, mountain peaks and other challenging terrains.
  • Step Essentials Aug 30 @ 8:30 AM - 9:30 AM Try Step Essentials step aerobics in San Antonio for a results-driven, energizing and low-impact cardio class without any complex choreography. These step workout San Antonio group fitness classes use a height-adjustable cardio block and simple movements on, around and over the step to get your heart going and tone your legs.
  • Aqua Fitness Aug 30 @ 9:00 AM - 10:00 AM Take our Aqua Fitness San Antonio water aerobics classes if you're thirsty for a new and refreshing kind of cardio workout. Low-impact aqua aerobics classes, our Aqua Fitness classes in San Antonio use a combination of deep and shallow water resistance exercises to improve your cardiovascular system and increase muscle tone.
  • BODYPUMP Aug 30 @ 9:30 AM - 10:30 AM
  • Body Flow Aug 30 @ 9:30 AM - 10:30 AM You'll leave San Antonio Body Flow classes feeling focused, balanced and calm because these inventive fitness classes in San Antonio combine controlled breathing, concentration and stretching exercises into holistic workouts that bring the body and mind into harmony. BODYFLOW fuses together tai chi, Pilates and yoga routines.
  • CXWORX Aug 30 @ 10:30 AM - 11:00 AM
  • Gentle Yoga Aug 30 @ 10:45 AM - 11:45 AM Restore yourself in gentle San Antonio yoga classes that focus on the foundational poses and postures with less flowing sequences. Gentle group yoga classes are perfect San Antonio exercise classes for beginners to learn poses, relaxation techniques and become comfortable with yoga.
  • Hatha Yoga Aug 30 @ 5:30 PM - 6:30 PM Held in our San Antonio yoga studio, our hatha gym classes in San Antonio offer slow-paced traditional yoga routines centering on simple breathing exercises and relaxation techniques. In hatha yoga, the breath leads the way and the results are reduced stress, improved flexibility and increased inner peace.
  • BODYCOMBAT Aug 30 @ 5:30 PM - 6:30 PM
  • GGX Cycle Aug 30 @ 5:45 PM - 6:30 PM Blast calories in San Antonio Group GGX cycling classes that push you to pedal up steep mountain peaks and across long flat stretches, and these high-powered workout classes in San Antonio are ideal for recreational cyclists, champion racers and everyone in between. Head to our indoor cycling studio and hop on bike for the ride of your life.
  • BODYPUMP Aug 30 @ 6:30 PM - 7:30 PM
  • Body Flow Aug 30 @ 6:30 PM - 7:30 PM You'll leave San Antonio Body Flow classes feeling focused, balanced and calm because these inventive fitness classes in San Antonio combine controlled breathing, concentration and stretching exercises into holistic workouts that bring the body and mind into harmony. BODYFLOW fuses together tai chi, Pilates and yoga routines.
  • CXWORX Aug 30 @ 7:30 PM - 8:30 PM
  • Aug
    31
    Wed
  • BODYPUMP Aug 31 @ 5:30 AM - 6:30 AM
  • GGX Cycle Aug 31 @ 5:45 AM - 6:45 AM Blast calories in San Antonio Group GGX cycling classes that push you to pedal up steep mountain peaks and across long flat stretches, and these high-powered workout classes in San Antonio are ideal for recreational cyclists, champion racers and everyone in between. Head to our indoor cycling studio and hop on bike for the ride of your life.
  • Pilates Mat Aug 31 @ 8:15 AM - 9:15 AM
  • BODYPUMP Aug 31 @ 8:30 AM - 9:30 AM
  • Power Yoga Aug 31 @ 9:30 AM - 10:30 AM Power Yoga workout classes are advanced yoga sessions that focus on upper body weight bearing routines, lower body strengthening, torso stability and balance and flexibility. Power Yoga classes near you are also flowing San Antonio gym classes that move quickly through poses to increase your heart rate.
  • GRIT™ CARDIO Aug 31 @ 9:30 AM - 10:00 AM
  • Aqua Fitness Aug 31 @ 9:30 AM - 10:30 AM Take our Aqua Fitness San Antonio water aerobics classes if you're thirsty for a new and refreshing kind of cardio workout. Low-impact aqua aerobics classes, our Aqua Fitness classes in San Antonio use a combination of deep and shallow water resistance exercises to improve your cardiovascular system and increase muscle tone.
  • SH'BAM Aug 31 @ 10:00 AM - 11:00 AM
  • Classic Mix Aug 31 @ 10:30 AM - 11:30 AM For San Antonio low intensity workout classes, join Classic Mix group sessions that mix easy-to-follow steps with motivating music for addictive San Antonio group exercise classes that get your heart pumping in the target zone. Fun workouts, these cardio sessions are ideal for seniors, beginning exercisers and exercisers returning from injuries.
  • Silver Sneakers Classic Aug 31 @ 11:30 AM - 12:15 PM Silver Sneakers San Antonio senior fitness classes are popular with older exercisers because these group workout classes let seniors get fit at their own pace and move to music through a variety of strength training, cardio and range of movement routines. During these carefully designed senior exercise classes, participants can use a chair for standing support if needed.
  • CXWORX Aug 31 @ 5:00 PM - 5:30 PM
  • Power Yoga Aug 31 @ 5:30 PM - 6:30 PM Power Yoga workout classes are advanced yoga sessions that focus on upper body weight bearing routines, lower body strengthening, torso stability and balance and flexibility. Power Yoga classes near you are also flowing San Antonio gym classes that move quickly through poses to increase your heart rate.
  • Aqua Fitness Aug 31 @ 5:30 PM - 6:30 PM Take our Aqua Fitness San Antonio water aerobics classes if you're thirsty for a new and refreshing kind of cardio workout. Low-impact aqua aerobics classes, our Aqua Fitness classes in San Antonio use a combination of deep and shallow water resistance exercises to improve your cardiovascular system and increase muscle tone.
  • GRIT Cardio Aug 31 @ 5:30 PM - 6:00 PM Test your limits in San Antonio GRIT classes that push your cardio system to a new level of fitness. GRIT Cardio San Antonio group fitness classes will increase your speed and stamina while maximizing caloric burn, and these dynamic and pulse-pounding fitness workouts only take 30 minutes.
  • BODYPUMP Aug 31 @ 6:00 PM - 7:00 PM
  • GGX Cycle Aug 31 @ 6:00 PM - 6:45 PM Blast calories in San Antonio Group GGX cycling classes that push you to pedal up steep mountain peaks and across long flat stretches, and these high-powered workout classes in San Antonio are ideal for recreational cyclists, champion racers and everyone in between. Head to our indoor cycling studio and hop on bike for the ride of your life.
  • Zumba Aug 31 @ 7:00 PM - 8:00 PM Sweat away calories in San Antonio Zumba, and dance the day's cares away in these Latin dance-based San Antonio group exercise classes set to can't-stand-still rhythms. Join these dance workouts whether you think you have two left feet or fancy yourself as one of Beyonce's back-up dancers.
  • September 2016
  • Sep
    1
    Thu
  • GGX Cycle Sep 1 @ 6:00 AM - 7:00 AM Blast calories in San Antonio Group GGX cycling classes that push you to pedal up steep mountain peaks and across long flat stretches, and these high-powered workout classes in San Antonio are ideal for recreational cyclists, champion racers and everyone in between. Head to our indoor cycling studio and hop on bike for the ride of your life.
  • BODYFLOW Sep 1 @ 8:30 AM - 9:30 AM
  • Zumba Sep 1 @ 8:30 AM - 9:30 AM Sweat away calories in San Antonio Zumba, and dance the day's cares away in these Latin dance-based San Antonio group exercise classes set to can't-stand-still rhythms. Join these dance workouts whether you think you have two left feet or fancy yourself as one of Beyonce's back-up dancers.
  • Aqua Fitness Sep 1 @ 9:00 AM - 10:00 AM Take our Aqua Fitness San Antonio water aerobics classes if you're thirsty for a new and refreshing kind of cardio workout. Low-impact aqua aerobics classes, our Aqua Fitness classes in San Antonio use a combination of deep and shallow water resistance exercises to improve your cardiovascular system and increase muscle tone.
  • BODYPUMP Sep 1 @ 9:30 AM - 10:30 AM
  • Vinyasa Flow Yoga Sep 1 @ 9:45 AM - 10:45 AM Stretch your body in San Antonio yoga classes and soothe your mind with these ancient movements and breathing techniques. Flowing Vinyasa yoga group exercise classes in San Antonio will help reduce stress levels and provide a lasting sense of well-being and calm.
  • CXWORX Sep 1 @ 10:30 AM - 11:00 AM
  • Stretch & Flex Sep 1 @ 10:45 AM - 11:45 AM
  • Hatha Yoga Sep 1 @ 5:30 PM - 6:30 PM Held in our San Antonio yoga studio, our hatha gym classes in San Antonio offer slow-paced traditional yoga routines centering on simple breathing exercises and relaxation techniques. In hatha yoga, the breath leads the way and the results are reduced stress, improved flexibility and increased inner peace.
  • BODYCOMBAT Sep 1 @ 5:30 PM - 6:30 PM
  • GGX Cycle Sep 1 @ 5:45 PM - 6:45 PM Blast calories in San Antonio Group GGX cycling classes that push you to pedal up steep mountain peaks and across long flat stretches, and these high-powered workout classes in San Antonio are ideal for recreational cyclists, champion racers and everyone in between. Head to our indoor cycling studio and hop on bike for the ride of your life.
  • BODYPUMP Sep 1 @ 6:30 PM - 7:30 PM

Enjoy over 70 fitness classes each week at your local health club.

Join our nationally recognized fitness classes and be part of the Gold's Gym revolution. Our Alamo Heights group exercise schedule has over 70 workouts listed throughout the week with types of exercise classes ranging from Zumba to cycling. Low impact water exercise classes and our SilverSneakers group fitness classes are excellent workouts for senior members or those recovering from injuries. Find your balance in local Pilates classes and yoga programs, ideal for increasing flexibility and learning beneficial stress management techniques.

Test your strength in fitness classes at San Antonio's Gold's Gym in Alamo Heights. Enjoy a group exercise schedule filling seven days a week with result-driven classes led by our best-in-the-business fitness coaches. Choose from water exercise classes, step aerobics, BodyPump muscle building classes, kickboxing and other award-winning types of exercise classes. From our focused local Pilates classes to powerful BodyAttack cardio workouts, there's a class for you at your local gym.