Group Fitness Classes & Gym Classes In San Antonio

Senior Exercise Classes, Alamo Heights Fitness Classes & Workout Classes

Boost your workouts with fitness classes at San Antonio's Gold's Gym in Alamo Heights. With a group exercise schedule offering various types of exercise classes seven days a week, we've made joining a group workout convenient. Try our aqua fitness classes for a low impact workout or go all out in our high-powered interval training class BodyAttack. Explore your strength in a local group exercise classes like Pilates or shimmy and shake in Zumba – the choice is up to you.

Nationally recognized fitness classes at Gold's Gym in Alamo Heights are specially designed to give maximum results. Packed into our group exercise schedule, find types of exercise classes for every fitness level, using our personal training programs to help you determine the best classes to meet your goals. Splash around in water exercise classes at our family fitness center or challenge yourself in our hardcore cycling classes. Our local Pilates classes and yoga programs round out the full gym class schedule at our Alamo Heights gym.

Find the perfect fitness classes for your health and fitness goals. Choose from our diverse group exercise schedule, and take your workouts to the next level.

  • July 2016
  • Jul
    18
    Mon
  • BODYPUMP Jul 18 @ 5:30 AM - 6:30 AM
  • GGX Cycle Jul 18 @ 5:45 AM - 6:45 AM Blast calories in San Antonio Group GGX cycling classes that push you to pedal up steep mountain peaks and across long flat stretches, and these high-powered workout classes in San Antonio are ideal for recreational cyclists, champion racers and everyone in between. Head to our indoor cycling studio and hop on bike for the ride of your life.
  • BODYPUMP Jul 18 @ 8:30 AM - 9:30 AM
  • Hatha Yoga Jul 18 @ 9:00 AM - 10:00 AM Held in our San Antonio yoga studio, our hatha gym classes in San Antonio offer slow-paced traditional yoga routines centering on simple breathing exercises and relaxation techniques. In hatha yoga, the breath leads the way and the results are reduced stress, improved flexibility and increased inner peace.
  • GGX Cycle Jul 18 @ 9:00 AM - 10:00 AM Blast calories in San Antonio Group GGX cycling classes that push you to pedal up steep mountain peaks and across long flat stretches, and these high-powered workout classes in San Antonio are ideal for recreational cyclists, champion racers and everyone in between. Head to our indoor cycling studio and hop on bike for the ride of your life.
  • Aqua Athletic Interval Jul 18 @ 9:30 AM - 10:30 AM Make a splash in San Antonio athletic water classes, including our Aqua Athletic Interval group workout classes in San Antonio, and get fit in a refreshingly different environment. These classes take water aerobics to the next level by adding kicks, jabs, jumping jacks, lunges, jumps and strengthening drills using various aquatic tools, weights, noodles, and kick boards.
  • BODYCOMBAT Jul 18 @ 9:30 AM - 10:30 AM
  • Cardio Dance Jul 18 @ 10:30 AM - 11:30 AM Our San Antonio dance fitness classes include our Cardio Dance group fitness classes that fuse the latest dance styles with the hottest new sounds. Each dance workout torches through calories by boosting metabolism, and you'll leave these fun fitness workouts feeling energized by an endorphin high.
  • Classic Mix Jul 18 @ 10:30 AM - 11:30 AM For San Antonio low intensity workout classes, join Classic Mix group sessions that mix easy-to-follow steps with motivating music for addictive San Antonio group exercise classes that get your heart pumping in the target zone. Fun workouts, these cardio sessions are ideal for seniors, beginning exercisers and exercisers returning from injuries.
  • Silver Sneakers Classic Jul 18 @ 11:30 AM - 12:15 PM Silver Sneakers San Antonio senior fitness classes are popular with older exercisers because these group workout classes let seniors get fit at their own pace and move to music through a variety of strength training, cardio and range of movement routines. During these carefully designed senior exercise classes, participants can use a chair for standing support if needed.
  • CXWORX Jul 18 @ 5:00 PM - 5:30 PM
  • Hatha Yoga Jul 18 @ 5:30 PM - 6:30 PM Held in our San Antonio yoga studio, our hatha gym classes in San Antonio offer slow-paced traditional yoga routines centering on simple breathing exercises and relaxation techniques. In hatha yoga, the breath leads the way and the results are reduced stress, improved flexibility and increased inner peace.
  • Aqua Fitness Jul 18 @ 5:30 PM - 6:30 PM Take our Aqua Fitness San Antonio water aerobics classes if you're thirsty for a new and refreshing kind of cardio workout. Low-impact aqua aerobics classes, our Aqua Fitness classes in San Antonio use a combination of deep and shallow water resistance exercises to improve your cardiovascular system and increase muscle tone.
  • GRIT™ STRENGTH Jul 18 @ 5:30 PM - 6:00 PM
  • BODYPUMP Jul 18 @ 6:00 PM - 7:00 PM
  • GGX Cycle Jul 18 @ 6:00 PM - 7:00 PM Blast calories in San Antonio Group GGX cycling classes that push you to pedal up steep mountain peaks and across long flat stretches, and these high-powered workout classes in San Antonio are ideal for recreational cyclists, champion racers and everyone in between. Head to our indoor cycling studio and hop on bike for the ride of your life.
  • Zumba Jul 18 @ 7:00 PM - 8:00 PM Sweat away calories in San Antonio Zumba, and dance the day's cares away in these Latin dance-based San Antonio group exercise classes set to can't-stand-still rhythms. Join these dance workouts whether you think you have two left feet or fancy yourself as one of Beyonce's back-up dancers.
  • Jul
    19
    Tue
  • RPM Jul 19 @ 6:00 AM - 7:00 AM RPM San Antonio cycling classes maximize caloric burn and develop your endurance while toning and shaping your legs, hips and booty. RPM classes utilize the very latest racing-style exercise bikes so that these group workout classes feel like actual rides through hills, flats, mountain peaks and other challenging terrains.
  • Step Essentials Jul 19 @ 8:30 AM - 9:30 AM Try Step Essentials step aerobics in San Antonio for a results-driven, energizing and low-impact cardio class without any complex choreography. These step workout San Antonio group fitness classes use a height-adjustable cardio block and simple movements on, around and over the step to get your heart going and tone your legs.
  • Aqua Fitness Jul 19 @ 9:00 AM - 10:00 AM Take our Aqua Fitness San Antonio water aerobics classes if you're thirsty for a new and refreshing kind of cardio workout. Low-impact aqua aerobics classes, our Aqua Fitness classes in San Antonio use a combination of deep and shallow water resistance exercises to improve your cardiovascular system and increase muscle tone.
  • BODYPUMP Jul 19 @ 9:30 AM - 10:30 AM
  • Body Flow Jul 19 @ 9:30 AM - 10:30 AM You'll leave San Antonio Body Flow classes feeling focused, balanced and calm because these inventive fitness classes in San Antonio combine controlled breathing, concentration and stretching exercises into holistic workouts that bring the body and mind into harmony. BODYFLOW fuses together tai chi, Pilates and yoga routines.
  • CXWORX Jul 19 @ 10:30 AM - 11:00 AM
  • Gentle Yoga Jul 19 @ 10:45 AM - 11:45 AM Restore yourself in gentle San Antonio yoga classes that focus on the foundational poses and postures with less flowing sequences. Gentle group yoga classes are perfect San Antonio exercise classes for beginners to learn poses, relaxation techniques and become comfortable with yoga.
  • Hatha Yoga Jul 19 @ 5:30 PM - 6:30 PM Held in our San Antonio yoga studio, our hatha gym classes in San Antonio offer slow-paced traditional yoga routines centering on simple breathing exercises and relaxation techniques. In hatha yoga, the breath leads the way and the results are reduced stress, improved flexibility and increased inner peace.
  • BODYCOMBAT Jul 19 @ 5:30 PM - 6:30 PM
  • GGX Cycle Jul 19 @ 5:45 PM - 6:30 PM Blast calories in San Antonio Group GGX cycling classes that push you to pedal up steep mountain peaks and across long flat stretches, and these high-powered workout classes in San Antonio are ideal for recreational cyclists, champion racers and everyone in between. Head to our indoor cycling studio and hop on bike for the ride of your life.
  • BODYPUMP Jul 19 @ 6:30 PM - 7:30 PM
  • Body Flow Jul 19 @ 6:30 PM - 7:30 PM You'll leave San Antonio Body Flow classes feeling focused, balanced and calm because these inventive fitness classes in San Antonio combine controlled breathing, concentration and stretching exercises into holistic workouts that bring the body and mind into harmony. BODYFLOW fuses together tai chi, Pilates and yoga routines.
  • CXWORX Jul 19 @ 7:30 PM - 8:30 PM
  • Jul
    20
    Wed
  • BODYPUMP Jul 20 @ 5:30 AM - 6:30 AM
  • GGX Cycle Jul 20 @ 5:45 AM - 6:45 AM Blast calories in San Antonio Group GGX cycling classes that push you to pedal up steep mountain peaks and across long flat stretches, and these high-powered workout classes in San Antonio are ideal for recreational cyclists, champion racers and everyone in between. Head to our indoor cycling studio and hop on bike for the ride of your life.
  • Pilates Mat Jul 20 @ 8:15 AM - 9:15 AM
  • BODYPUMP Jul 20 @ 8:30 AM - 9:30 AM
  • Power Yoga Jul 20 @ 9:30 AM - 10:30 AM Power Yoga workout classes are advanced yoga sessions that focus on upper body weight bearing routines, lower body strengthening, torso stability and balance and flexibility. Power Yoga classes near you are also flowing San Antonio gym classes that move quickly through poses to increase your heart rate.
  • GRIT™ CARDIO Jul 20 @ 9:30 AM - 10:00 AM
  • Aqua Fitness Jul 20 @ 9:30 AM - 10:30 AM Take our Aqua Fitness San Antonio water aerobics classes if you're thirsty for a new and refreshing kind of cardio workout. Low-impact aqua aerobics classes, our Aqua Fitness classes in San Antonio use a combination of deep and shallow water resistance exercises to improve your cardiovascular system and increase muscle tone.
  • SH'BAM Jul 20 @ 10:00 AM - 11:00 AM
  • Classic Mix Jul 20 @ 10:30 AM - 11:30 AM For San Antonio low intensity workout classes, join Classic Mix group sessions that mix easy-to-follow steps with motivating music for addictive San Antonio group exercise classes that get your heart pumping in the target zone. Fun workouts, these cardio sessions are ideal for seniors, beginning exercisers and exercisers returning from injuries.
  • Silver Sneakers Classic Jul 20 @ 11:30 AM - 12:15 PM Silver Sneakers San Antonio senior fitness classes are popular with older exercisers because these group workout classes let seniors get fit at their own pace and move to music through a variety of strength training, cardio and range of movement routines. During these carefully designed senior exercise classes, participants can use a chair for standing support if needed.
  • CXWORX Jul 20 @ 5:00 PM - 5:30 PM
  • Power Yoga Jul 20 @ 5:30 PM - 6:30 PM Power Yoga workout classes are advanced yoga sessions that focus on upper body weight bearing routines, lower body strengthening, torso stability and balance and flexibility. Power Yoga classes near you are also flowing San Antonio gym classes that move quickly through poses to increase your heart rate.
  • Aqua Fitness Jul 20 @ 5:30 PM - 6:30 PM Take our Aqua Fitness San Antonio water aerobics classes if you're thirsty for a new and refreshing kind of cardio workout. Low-impact aqua aerobics classes, our Aqua Fitness classes in San Antonio use a combination of deep and shallow water resistance exercises to improve your cardiovascular system and increase muscle tone.
  • GRIT Cardio Jul 20 @ 5:30 PM - 6:00 PM Test your limits in San Antonio GRIT classes that push your cardio system to a new level of fitness. GRIT Cardio San Antonio group fitness classes will increase your speed and stamina while maximizing caloric burn, and these dynamic and pulse-pounding fitness workouts only take 30 minutes.
  • BODYPUMP Jul 20 @ 6:00 PM - 7:00 PM
  • GGX Cycle Jul 20 @ 6:00 PM - 6:45 PM Blast calories in San Antonio Group GGX cycling classes that push you to pedal up steep mountain peaks and across long flat stretches, and these high-powered workout classes in San Antonio are ideal for recreational cyclists, champion racers and everyone in between. Head to our indoor cycling studio and hop on bike for the ride of your life.
  • Zumba Jul 20 @ 7:00 PM - 8:00 PM Sweat away calories in San Antonio Zumba, and dance the day's cares away in these Latin dance-based San Antonio group exercise classes set to can't-stand-still rhythms. Join these dance workouts whether you think you have two left feet or fancy yourself as one of Beyonce's back-up dancers.
  • Jul
    21
    Thu
  • GGX Cycle Jul 21 @ 6:00 AM - 7:00 AM Blast calories in San Antonio Group GGX cycling classes that push you to pedal up steep mountain peaks and across long flat stretches, and these high-powered workout classes in San Antonio are ideal for recreational cyclists, champion racers and everyone in between. Head to our indoor cycling studio and hop on bike for the ride of your life.
  • BODYFLOW Jul 21 @ 8:30 AM - 9:30 AM
  • Zumba Jul 21 @ 8:30 AM - 9:30 AM Sweat away calories in San Antonio Zumba, and dance the day's cares away in these Latin dance-based San Antonio group exercise classes set to can't-stand-still rhythms. Join these dance workouts whether you think you have two left feet or fancy yourself as one of Beyonce's back-up dancers.
  • Aqua Fitness Jul 21 @ 9:00 AM - 10:00 AM Take our Aqua Fitness San Antonio water aerobics classes if you're thirsty for a new and refreshing kind of cardio workout. Low-impact aqua aerobics classes, our Aqua Fitness classes in San Antonio use a combination of deep and shallow water resistance exercises to improve your cardiovascular system and increase muscle tone.
  • BODYPUMP Jul 21 @ 9:30 AM - 10:30 AM
  • Vinyasa Flow Yoga Jul 21 @ 9:45 AM - 10:45 AM Stretch your body in San Antonio yoga classes and soothe your mind with these ancient movements and breathing techniques. Flowing Vinyasa yoga group exercise classes in San Antonio will help reduce stress levels and provide a lasting sense of well-being and calm.
  • CXWORX Jul 21 @ 10:30 AM - 11:00 AM
  • Stretch & Flex Jul 21 @ 10:45 AM - 11:45 AM
  • Hatha Yoga Jul 21 @ 5:30 PM - 6:30 PM Held in our San Antonio yoga studio, our hatha gym classes in San Antonio offer slow-paced traditional yoga routines centering on simple breathing exercises and relaxation techniques. In hatha yoga, the breath leads the way and the results are reduced stress, improved flexibility and increased inner peace.
  • BODYCOMBAT Jul 21 @ 5:30 PM - 6:30 PM
  • GGX Cycle Jul 21 @ 5:45 PM - 6:45 PM Blast calories in San Antonio Group GGX cycling classes that push you to pedal up steep mountain peaks and across long flat stretches, and these high-powered workout classes in San Antonio are ideal for recreational cyclists, champion racers and everyone in between. Head to our indoor cycling studio and hop on bike for the ride of your life.
  • BODYPUMP Jul 21 @ 6:30 PM - 7:30 PM
  • Jul
    22
    Fri
  • BODYPUMP Jul 22 @ 5:30 AM - 6:30 AM
  • Vinyasa Flow Yoga Jul 22 @ 8:30 AM - 9:30 AM Stretch your body in San Antonio yoga classes and soothe your mind with these ancient movements and breathing techniques. Flowing Vinyasa yoga group exercise classes in San Antonio will help reduce stress levels and provide a lasting sense of well-being and calm.
  • Athletic Interval Jul 22 @ 8:45 AM - 9:30 AM Our San Antonio Athletic Interval classes will transform weekend warriors into lean, mean competitive machines. Combining cardio exercises performed at peak intensity with muscle building workouts, these sports-inspired San Antonio exercise classes will increase lung capacity, improve speed and explosiveness and tone your body.
  • GGX Cycle Jul 22 @ 9:00 AM - 10:00 AM Blast calories in San Antonio Group GGX cycling classes that push you to pedal up steep mountain peaks and across long flat stretches, and these high-powered workout classes in San Antonio are ideal for recreational cyclists, champion racers and everyone in between. Head to our indoor cycling studio and hop on bike for the ride of your life.
  • BODYPUMP Jul 22 @ 9:30 AM - 10:30 AM
  • Aqua Fitness Jul 22 @ 9:30 AM - 10:30 AM Take our Aqua Fitness San Antonio water aerobics classes if you're thirsty for a new and refreshing kind of cardio workout. Low-impact aqua aerobics classes, our Aqua Fitness classes in San Antonio use a combination of deep and shallow water resistance exercises to improve your cardiovascular system and increase muscle tone.
  • Zumba Jul 22 @ 9:30 AM - 10:30 AM Sweat away calories in San Antonio Zumba, and dance the day's cares away in these Latin dance-based San Antonio group exercise classes set to can't-stand-still rhythms. Join these dance workouts whether you think you have two left feet or fancy yourself as one of Beyonce's back-up dancers.
  • Gentle Yoga Jul 22 @ 10:30 AM - 11:30 AM Restore yourself in gentle San Antonio yoga classes that focus on the foundational poses and postures with less flowing sequences. Gentle group yoga classes are perfect San Antonio exercise classes for beginners to learn poses, relaxation techniques and become comfortable with yoga.
  • Silver Sneakers Classic Jul 22 @ 11:30 AM - 12:15 PM Silver Sneakers San Antonio senior fitness classes are popular with older exercisers because these group workout classes let seniors get fit at their own pace and move to music through a variety of strength training, cardio and range of movement routines. During these carefully designed senior exercise classes, participants can use a chair for standing support if needed.
  • GGX Cycle Jul 22 @ 5:00 PM - 5:45 PM Blast calories in San Antonio Group GGX cycling classes that push you to pedal up steep mountain peaks and across long flat stretches, and these high-powered workout classes in San Antonio are ideal for recreational cyclists, champion racers and everyone in between. Head to our indoor cycling studio and hop on bike for the ride of your life.
  • SH'BAM Jul 22 @ 5:30 PM - 6:30 PM
  • Jul
    23
    Sat
  • Hatha Yoga Jul 23 @ 8:00 AM - 9:15 AM Held in our San Antonio yoga studio, our hatha gym classes in San Antonio offer slow-paced traditional yoga routines centering on simple breathing exercises and relaxation techniques. In hatha yoga, the breath leads the way and the results are reduced stress, improved flexibility and increased inner peace.
  • RPM Jul 23 @ 8:15 AM - 9:15 AM RPM San Antonio cycling classes maximize caloric burn and develop your endurance while toning and shaping your legs, hips and booty. RPM classes utilize the very latest racing-style exercise bikes so that these group workout classes feel like actual rides through hills, flats, mountain peaks and other challenging terrains.
  • SH'BAM Jul 23 @ 8:30 AM - 9:30 AM
  • BODYPUMP Jul 23 @ 9:30 AM - 10:30 AM
  • Aqua Fitness Jul 23 @ 9:30 AM - 10:30 AM Take our Aqua Fitness San Antonio water aerobics classes if you're thirsty for a new and refreshing kind of cardio workout. Low-impact aqua aerobics classes, our Aqua Fitness classes in San Antonio use a combination of deep and shallow water resistance exercises to improve your cardiovascular system and increase muscle tone.
  • GGX Cycle Jul 23 @ 9:30 AM - 10:30 AM Blast calories in San Antonio Group GGX cycling classes that push you to pedal up steep mountain peaks and across long flat stretches, and these high-powered workout classes in San Antonio are ideal for recreational cyclists, champion racers and everyone in between. Head to our indoor cycling studio and hop on bike for the ride of your life.
  • Body Flow Jul 23 @ 10:30 AM - 11:30 AM You'll leave San Antonio Body Flow classes feeling focused, balanced and calm because these inventive fitness classes in San Antonio combine controlled breathing, concentration and stretching exercises into holistic workouts that bring the body and mind into harmony. BODYFLOW fuses together tai chi, Pilates and yoga routines.
  • CXWORX Jul 23 @ 10:30 AM - 11:30 AM
  • GRIT Plyo Jul 23 @ 11:00 AM - 11:30 AM Jump into San Antonio GRIT Plyo classes built on high-intensity interval training (HIIT) drills designed to make you perform like an athlete. You'll execute high-octane plyometrics using a bench to increase your agility and explosiveness, and powerful music and inspirational coaches combine to make these group fitness classes challenges you can't wait to conquer.
  • Jul
    24
    Sun
  • GGX Cycle Jul 24 @ 9:30 AM - 10:30 AM Blast calories in San Antonio Group GGX cycling classes that push you to pedal up steep mountain peaks and across long flat stretches, and these high-powered workout classes in San Antonio are ideal for recreational cyclists, champion racers and everyone in between. Head to our indoor cycling studio and hop on bike for the ride of your life.
  • Vinyasa Flow Yoga Jul 24 @ 1:00 PM - 2:00 PM Stretch your body in San Antonio yoga classes and soothe your mind with these ancient movements and breathing techniques. Flowing Vinyasa yoga group exercise classes in San Antonio will help reduce stress levels and provide a lasting sense of well-being and calm.
  • Zumba Jul 24 @ 2:00 PM - 3:00 PM Sweat away calories in San Antonio Zumba, and dance the day's cares away in these Latin dance-based San Antonio group exercise classes set to can't-stand-still rhythms. Join these dance workouts whether you think you have two left feet or fancy yourself as one of Beyonce's back-up dancers.
  • BODYPUMP Jul 24 @ 3:00 PM - 4:00 PM
  • GGX Cycle Jul 24 @ 4:00 PM - 5:00 PM Blast calories in San Antonio Group GGX cycling classes that push you to pedal up steep mountain peaks and across long flat stretches, and these high-powered workout classes in San Antonio are ideal for recreational cyclists, champion racers and everyone in between. Head to our indoor cycling studio and hop on bike for the ride of your life.
  • Jul
    25
    Mon
  • BODYPUMP Jul 25 @ 5:30 AM - 6:30 AM
  • GGX Cycle Jul 25 @ 5:45 AM - 6:45 AM Blast calories in San Antonio Group GGX cycling classes that push you to pedal up steep mountain peaks and across long flat stretches, and these high-powered workout classes in San Antonio are ideal for recreational cyclists, champion racers and everyone in between. Head to our indoor cycling studio and hop on bike for the ride of your life.
  • BODYPUMP Jul 25 @ 8:30 AM - 9:30 AM
  • Hatha Yoga Jul 25 @ 9:00 AM - 10:00 AM Held in our San Antonio yoga studio, our hatha gym classes in San Antonio offer slow-paced traditional yoga routines centering on simple breathing exercises and relaxation techniques. In hatha yoga, the breath leads the way and the results are reduced stress, improved flexibility and increased inner peace.
  • GGX Cycle Jul 25 @ 9:00 AM - 10:00 AM Blast calories in San Antonio Group GGX cycling classes that push you to pedal up steep mountain peaks and across long flat stretches, and these high-powered workout classes in San Antonio are ideal for recreational cyclists, champion racers and everyone in between. Head to our indoor cycling studio and hop on bike for the ride of your life.
  • Aqua Athletic Interval Jul 25 @ 9:30 AM - 10:30 AM Make a splash in San Antonio athletic water classes, including our Aqua Athletic Interval group workout classes in San Antonio, and get fit in a refreshingly different environment. These classes take water aerobics to the next level by adding kicks, jabs, jumping jacks, lunges, jumps and strengthening drills using various aquatic tools, weights, noodles, and kick boards.
  • BODYCOMBAT Jul 25 @ 9:30 AM - 10:30 AM
  • Cardio Dance Jul 25 @ 10:30 AM - 11:30 AM Our San Antonio dance fitness classes include our Cardio Dance group fitness classes that fuse the latest dance styles with the hottest new sounds. Each dance workout torches through calories by boosting metabolism, and you'll leave these fun fitness workouts feeling energized by an endorphin high.
  • Classic Mix Jul 25 @ 10:30 AM - 11:30 AM For San Antonio low intensity workout classes, join Classic Mix group sessions that mix easy-to-follow steps with motivating music for addictive San Antonio group exercise classes that get your heart pumping in the target zone. Fun workouts, these cardio sessions are ideal for seniors, beginning exercisers and exercisers returning from injuries.
  • Silver Sneakers Classic Jul 25 @ 11:30 AM - 12:15 PM Silver Sneakers San Antonio senior fitness classes are popular with older exercisers because these group workout classes let seniors get fit at their own pace and move to music through a variety of strength training, cardio and range of movement routines. During these carefully designed senior exercise classes, participants can use a chair for standing support if needed.
  • CXWORX Jul 25 @ 5:00 PM - 5:30 PM
  • Hatha Yoga Jul 25 @ 5:30 PM - 6:30 PM Held in our San Antonio yoga studio, our hatha gym classes in San Antonio offer slow-paced traditional yoga routines centering on simple breathing exercises and relaxation techniques. In hatha yoga, the breath leads the way and the results are reduced stress, improved flexibility and increased inner peace.
  • Aqua Fitness Jul 25 @ 5:30 PM - 6:30 PM Take our Aqua Fitness San Antonio water aerobics classes if you're thirsty for a new and refreshing kind of cardio workout. Low-impact aqua aerobics classes, our Aqua Fitness classes in San Antonio use a combination of deep and shallow water resistance exercises to improve your cardiovascular system and increase muscle tone.
  • GRIT™ STRENGTH Jul 25 @ 5:30 PM - 6:00 PM
  • BODYPUMP Jul 25 @ 6:00 PM - 7:00 PM
  • GGX Cycle Jul 25 @ 6:00 PM - 7:00 PM Blast calories in San Antonio Group GGX cycling classes that push you to pedal up steep mountain peaks and across long flat stretches, and these high-powered workout classes in San Antonio are ideal for recreational cyclists, champion racers and everyone in between. Head to our indoor cycling studio and hop on bike for the ride of your life.
  • Zumba Jul 25 @ 7:00 PM - 8:00 PM Sweat away calories in San Antonio Zumba, and dance the day's cares away in these Latin dance-based San Antonio group exercise classes set to can't-stand-still rhythms. Join these dance workouts whether you think you have two left feet or fancy yourself as one of Beyonce's back-up dancers.
  • Jul
    26
    Tue
  • RPM Jul 26 @ 6:00 AM - 7:00 AM RPM San Antonio cycling classes maximize caloric burn and develop your endurance while toning and shaping your legs, hips and booty. RPM classes utilize the very latest racing-style exercise bikes so that these group workout classes feel like actual rides through hills, flats, mountain peaks and other challenging terrains.
  • Step Essentials Jul 26 @ 8:30 AM - 9:30 AM Try Step Essentials step aerobics in San Antonio for a results-driven, energizing and low-impact cardio class without any complex choreography. These step workout San Antonio group fitness classes use a height-adjustable cardio block and simple movements on, around and over the step to get your heart going and tone your legs.
  • Aqua Fitness Jul 26 @ 9:00 AM - 10:00 AM Take our Aqua Fitness San Antonio water aerobics classes if you're thirsty for a new and refreshing kind of cardio workout. Low-impact aqua aerobics classes, our Aqua Fitness classes in San Antonio use a combination of deep and shallow water resistance exercises to improve your cardiovascular system and increase muscle tone.
  • BODYPUMP Jul 26 @ 9:30 AM - 10:30 AM
  • Body Flow Jul 26 @ 9:30 AM - 10:30 AM You'll leave San Antonio Body Flow classes feeling focused, balanced and calm because these inventive fitness classes in San Antonio combine controlled breathing, concentration and stretching exercises into holistic workouts that bring the body and mind into harmony. BODYFLOW fuses together tai chi, Pilates and yoga routines.
  • CXWORX Jul 26 @ 10:30 AM - 11:00 AM
  • Gentle Yoga Jul 26 @ 10:45 AM - 11:45 AM Restore yourself in gentle San Antonio yoga classes that focus on the foundational poses and postures with less flowing sequences. Gentle group yoga classes are perfect San Antonio exercise classes for beginners to learn poses, relaxation techniques and become comfortable with yoga.
  • Hatha Yoga Jul 26 @ 5:30 PM - 6:30 PM Held in our San Antonio yoga studio, our hatha gym classes in San Antonio offer slow-paced traditional yoga routines centering on simple breathing exercises and relaxation techniques. In hatha yoga, the breath leads the way and the results are reduced stress, improved flexibility and increased inner peace.
  • BODYCOMBAT Jul 26 @ 5:30 PM - 6:30 PM
  • GGX Cycle Jul 26 @ 5:45 PM - 6:30 PM Blast calories in San Antonio Group GGX cycling classes that push you to pedal up steep mountain peaks and across long flat stretches, and these high-powered workout classes in San Antonio are ideal for recreational cyclists, champion racers and everyone in between. Head to our indoor cycling studio and hop on bike for the ride of your life.
  • BODYPUMP Jul 26 @ 6:30 PM - 7:30 PM
  • Body Flow Jul 26 @ 6:30 PM - 7:30 PM You'll leave San Antonio Body Flow classes feeling focused, balanced and calm because these inventive fitness classes in San Antonio combine controlled breathing, concentration and stretching exercises into holistic workouts that bring the body and mind into harmony. BODYFLOW fuses together tai chi, Pilates and yoga routines.
  • CXWORX Jul 26 @ 7:30 PM - 8:30 PM
  • Jul
    27
    Wed
  • BODYPUMP Jul 27 @ 5:30 AM - 6:30 AM
  • GGX Cycle Jul 27 @ 5:45 AM - 6:45 AM Blast calories in San Antonio Group GGX cycling classes that push you to pedal up steep mountain peaks and across long flat stretches, and these high-powered workout classes in San Antonio are ideal for recreational cyclists, champion racers and everyone in between. Head to our indoor cycling studio and hop on bike for the ride of your life.
  • Pilates Mat Jul 27 @ 8:15 AM - 9:15 AM
  • BODYPUMP Jul 27 @ 8:30 AM - 9:30 AM
  • Power Yoga Jul 27 @ 9:30 AM - 10:30 AM Power Yoga workout classes are advanced yoga sessions that focus on upper body weight bearing routines, lower body strengthening, torso stability and balance and flexibility. Power Yoga classes near you are also flowing San Antonio gym classes that move quickly through poses to increase your heart rate.
  • GRIT™ CARDIO Jul 27 @ 9:30 AM - 10:00 AM
  • Aqua Fitness Jul 27 @ 9:30 AM - 10:30 AM Take our Aqua Fitness San Antonio water aerobics classes if you're thirsty for a new and refreshing kind of cardio workout. Low-impact aqua aerobics classes, our Aqua Fitness classes in San Antonio use a combination of deep and shallow water resistance exercises to improve your cardiovascular system and increase muscle tone.
  • SH'BAM Jul 27 @ 10:00 AM - 11:00 AM
  • Classic Mix Jul 27 @ 10:30 AM - 11:30 AM For San Antonio low intensity workout classes, join Classic Mix group sessions that mix easy-to-follow steps with motivating music for addictive San Antonio group exercise classes that get your heart pumping in the target zone. Fun workouts, these cardio sessions are ideal for seniors, beginning exercisers and exercisers returning from injuries.
  • Silver Sneakers Classic Jul 27 @ 11:30 AM - 12:15 PM Silver Sneakers San Antonio senior fitness classes are popular with older exercisers because these group workout classes let seniors get fit at their own pace and move to music through a variety of strength training, cardio and range of movement routines. During these carefully designed senior exercise classes, participants can use a chair for standing support if needed.
  • CXWORX Jul 27 @ 5:00 PM - 5:30 PM
  • Power Yoga Jul 27 @ 5:30 PM - 6:30 PM Power Yoga workout classes are advanced yoga sessions that focus on upper body weight bearing routines, lower body strengthening, torso stability and balance and flexibility. Power Yoga classes near you are also flowing San Antonio gym classes that move quickly through poses to increase your heart rate.
  • Aqua Fitness Jul 27 @ 5:30 PM - 6:30 PM Take our Aqua Fitness San Antonio water aerobics classes if you're thirsty for a new and refreshing kind of cardio workout. Low-impact aqua aerobics classes, our Aqua Fitness classes in San Antonio use a combination of deep and shallow water resistance exercises to improve your cardiovascular system and increase muscle tone.
  • GRIT Cardio Jul 27 @ 5:30 PM - 6:00 PM Test your limits in San Antonio GRIT classes that push your cardio system to a new level of fitness. GRIT Cardio San Antonio group fitness classes will increase your speed and stamina while maximizing caloric burn, and these dynamic and pulse-pounding fitness workouts only take 30 minutes.
  • BODYPUMP Jul 27 @ 6:00 PM - 7:00 PM
  • GGX Cycle Jul 27 @ 6:00 PM - 6:45 PM Blast calories in San Antonio Group GGX cycling classes that push you to pedal up steep mountain peaks and across long flat stretches, and these high-powered workout classes in San Antonio are ideal for recreational cyclists, champion racers and everyone in between. Head to our indoor cycling studio and hop on bike for the ride of your life.
  • Zumba Jul 27 @ 7:00 PM - 8:00 PM Sweat away calories in San Antonio Zumba, and dance the day's cares away in these Latin dance-based San Antonio group exercise classes set to can't-stand-still rhythms. Join these dance workouts whether you think you have two left feet or fancy yourself as one of Beyonce's back-up dancers.
  • Jul
    28
    Thu
  • GGX Cycle Jul 28 @ 6:00 AM - 7:00 AM Blast calories in San Antonio Group GGX cycling classes that push you to pedal up steep mountain peaks and across long flat stretches, and these high-powered workout classes in San Antonio are ideal for recreational cyclists, champion racers and everyone in between. Head to our indoor cycling studio and hop on bike for the ride of your life.
  • BODYFLOW Jul 28 @ 8:30 AM - 9:30 AM
  • Zumba Jul 28 @ 8:30 AM - 9:30 AM Sweat away calories in San Antonio Zumba, and dance the day's cares away in these Latin dance-based San Antonio group exercise classes set to can't-stand-still rhythms. Join these dance workouts whether you think you have two left feet or fancy yourself as one of Beyonce's back-up dancers.
  • Aqua Fitness Jul 28 @ 9:00 AM - 10:00 AM Take our Aqua Fitness San Antonio water aerobics classes if you're thirsty for a new and refreshing kind of cardio workout. Low-impact aqua aerobics classes, our Aqua Fitness classes in San Antonio use a combination of deep and shallow water resistance exercises to improve your cardiovascular system and increase muscle tone.
  • BODYPUMP Jul 28 @ 9:30 AM - 10:30 AM
  • Vinyasa Flow Yoga Jul 28 @ 9:45 AM - 10:45 AM Stretch your body in San Antonio yoga classes and soothe your mind with these ancient movements and breathing techniques. Flowing Vinyasa yoga group exercise classes in San Antonio will help reduce stress levels and provide a lasting sense of well-being and calm.
  • CXWORX Jul 28 @ 10:30 AM - 11:00 AM
  • Stretch & Flex Jul 28 @ 10:45 AM - 11:45 AM
  • Hatha Yoga Jul 28 @ 5:30 PM - 6:30 PM Held in our San Antonio yoga studio, our hatha gym classes in San Antonio offer slow-paced traditional yoga routines centering on simple breathing exercises and relaxation techniques. In hatha yoga, the breath leads the way and the results are reduced stress, improved flexibility and increased inner peace.
  • BODYCOMBAT Jul 28 @ 5:30 PM - 6:30 PM
  • GGX Cycle Jul 28 @ 5:45 PM - 6:45 PM Blast calories in San Antonio Group GGX cycling classes that push you to pedal up steep mountain peaks and across long flat stretches, and these high-powered workout classes in San Antonio are ideal for recreational cyclists, champion racers and everyone in between. Head to our indoor cycling studio and hop on bike for the ride of your life.
  • BODYPUMP Jul 28 @ 6:30 PM - 7:30 PM
  • Jul
    29
    Fri
  • BODYPUMP Jul 29 @ 5:30 AM - 6:30 AM
  • Vinyasa Flow Yoga Jul 29 @ 8:30 AM - 9:30 AM Stretch your body in San Antonio yoga classes and soothe your mind with these ancient movements and breathing techniques. Flowing Vinyasa yoga group exercise classes in San Antonio will help reduce stress levels and provide a lasting sense of well-being and calm.
  • Athletic Interval Jul 29 @ 8:45 AM - 9:30 AM Our San Antonio Athletic Interval classes will transform weekend warriors into lean, mean competitive machines. Combining cardio exercises performed at peak intensity with muscle building workouts, these sports-inspired San Antonio exercise classes will increase lung capacity, improve speed and explosiveness and tone your body.
  • GGX Cycle Jul 29 @ 9:00 AM - 10:00 AM Blast calories in San Antonio Group GGX cycling classes that push you to pedal up steep mountain peaks and across long flat stretches, and these high-powered workout classes in San Antonio are ideal for recreational cyclists, champion racers and everyone in between. Head to our indoor cycling studio and hop on bike for the ride of your life.
  • BODYPUMP Jul 29 @ 9:30 AM - 10:30 AM
  • Aqua Fitness Jul 29 @ 9:30 AM - 10:30 AM Take our Aqua Fitness San Antonio water aerobics classes if you're thirsty for a new and refreshing kind of cardio workout. Low-impact aqua aerobics classes, our Aqua Fitness classes in San Antonio use a combination of deep and shallow water resistance exercises to improve your cardiovascular system and increase muscle tone.
  • Zumba Jul 29 @ 9:30 AM - 10:30 AM Sweat away calories in San Antonio Zumba, and dance the day's cares away in these Latin dance-based San Antonio group exercise classes set to can't-stand-still rhythms. Join these dance workouts whether you think you have two left feet or fancy yourself as one of Beyonce's back-up dancers.
  • Gentle Yoga Jul 29 @ 10:30 AM - 11:30 AM Restore yourself in gentle San Antonio yoga classes that focus on the foundational poses and postures with less flowing sequences. Gentle group yoga classes are perfect San Antonio exercise classes for beginners to learn poses, relaxation techniques and become comfortable with yoga.
  • Silver Sneakers Classic Jul 29 @ 11:30 AM - 12:15 PM Silver Sneakers San Antonio senior fitness classes are popular with older exercisers because these group workout classes let seniors get fit at their own pace and move to music through a variety of strength training, cardio and range of movement routines. During these carefully designed senior exercise classes, participants can use a chair for standing support if needed.
  • GGX Cycle Jul 29 @ 5:00 PM - 5:45 PM Blast calories in San Antonio Group GGX cycling classes that push you to pedal up steep mountain peaks and across long flat stretches, and these high-powered workout classes in San Antonio are ideal for recreational cyclists, champion racers and everyone in between. Head to our indoor cycling studio and hop on bike for the ride of your life.
  • SH'BAM Jul 29 @ 5:30 PM - 6:30 PM
  • Jul
    30
    Sat
  • Hatha Yoga Jul 30 @ 8:00 AM - 9:15 AM Held in our San Antonio yoga studio, our hatha gym classes in San Antonio offer slow-paced traditional yoga routines centering on simple breathing exercises and relaxation techniques. In hatha yoga, the breath leads the way and the results are reduced stress, improved flexibility and increased inner peace.
  • RPM Jul 30 @ 8:15 AM - 9:15 AM RPM San Antonio cycling classes maximize caloric burn and develop your endurance while toning and shaping your legs, hips and booty. RPM classes utilize the very latest racing-style exercise bikes so that these group workout classes feel like actual rides through hills, flats, mountain peaks and other challenging terrains.
  • SH'BAM Jul 30 @ 8:30 AM - 9:30 AM
  • BODYPUMP Jul 30 @ 9:30 AM - 10:30 AM
  • Aqua Fitness Jul 30 @ 9:30 AM - 10:30 AM Take our Aqua Fitness San Antonio water aerobics classes if you're thirsty for a new and refreshing kind of cardio workout. Low-impact aqua aerobics classes, our Aqua Fitness classes in San Antonio use a combination of deep and shallow water resistance exercises to improve your cardiovascular system and increase muscle tone.
  • GGX Cycle Jul 30 @ 9:30 AM - 10:30 AM Blast calories in San Antonio Group GGX cycling classes that push you to pedal up steep mountain peaks and across long flat stretches, and these high-powered workout classes in San Antonio are ideal for recreational cyclists, champion racers and everyone in between. Head to our indoor cycling studio and hop on bike for the ride of your life.
  • Body Flow Jul 30 @ 10:30 AM - 11:30 AM You'll leave San Antonio Body Flow classes feeling focused, balanced and calm because these inventive fitness classes in San Antonio combine controlled breathing, concentration and stretching exercises into holistic workouts that bring the body and mind into harmony. BODYFLOW fuses together tai chi, Pilates and yoga routines.
  • CXWORX Jul 30 @ 10:30 AM - 11:30 AM
  • GRIT Plyo Jul 30 @ 11:00 AM - 11:30 AM Jump into San Antonio GRIT Plyo classes built on high-intensity interval training (HIIT) drills designed to make you perform like an athlete. You'll execute high-octane plyometrics using a bench to increase your agility and explosiveness, and powerful music and inspirational coaches combine to make these group fitness classes challenges you can't wait to conquer.
  • Jul
    31
    Sun
  • GGX Cycle Jul 31 @ 9:30 AM - 10:30 AM Blast calories in San Antonio Group GGX cycling classes that push you to pedal up steep mountain peaks and across long flat stretches, and these high-powered workout classes in San Antonio are ideal for recreational cyclists, champion racers and everyone in between. Head to our indoor cycling studio and hop on bike for the ride of your life.
  • Vinyasa Flow Yoga Jul 31 @ 1:00 PM - 2:00 PM Stretch your body in San Antonio yoga classes and soothe your mind with these ancient movements and breathing techniques. Flowing Vinyasa yoga group exercise classes in San Antonio will help reduce stress levels and provide a lasting sense of well-being and calm.
  • Zumba Jul 31 @ 2:00 PM - 3:00 PM Sweat away calories in San Antonio Zumba, and dance the day's cares away in these Latin dance-based San Antonio group exercise classes set to can't-stand-still rhythms. Join these dance workouts whether you think you have two left feet or fancy yourself as one of Beyonce's back-up dancers.
  • BODYPUMP Jul 31 @ 3:00 PM - 4:00 PM
  • GGX Cycle Jul 31 @ 4:00 PM - 5:00 PM Blast calories in San Antonio Group GGX cycling classes that push you to pedal up steep mountain peaks and across long flat stretches, and these high-powered workout classes in San Antonio are ideal for recreational cyclists, champion racers and everyone in between. Head to our indoor cycling studio and hop on bike for the ride of your life.

Enjoy over 70 fitness classes each week at your local health club.

Join our nationally recognized fitness classes and be part of the Gold's Gym revolution. Our Alamo Heights group exercise schedule has over 70 workouts listed throughout the week with types of exercise classes ranging from Zumba to cycling. Low impact water exercise classes and our SilverSneakers group fitness classes are excellent workouts for senior members or those recovering from injuries. Find your balance in local Pilates classes and yoga programs, ideal for increasing flexibility and learning beneficial stress management techniques.

Test your strength in fitness classes at San Antonio's Gold's Gym in Alamo Heights. Enjoy a group exercise schedule filling seven days a week with result-driven classes led by our best-in-the-business fitness coaches. Choose from water exercise classes, step aerobics, BodyPump muscle building classes, kickboxing and other award-winning types of exercise classes. From our focused local Pilates classes to powerful BodyAttack cardio workouts, there's a class for you at your local gym.