Fitness Classes, Exercise Classes & Zumba San Antonio

San Antonio Fitness Classes, Group Aerobics, Pilates Classes & Yoga Classes

Boost your workouts with fitness classes at San Antonio's Gold's Gym in Alamo Heights. With a group exercise schedule offering various types of exercise classes seven days a week, we've made joining a group workout convenient. Try our aqua fitness classes for a low impact workout or go all out in our high-powered interval training class BodyAttack. Explore your strength in a local group exercise classes like Pilates or shimmy and shake in Zumba – the choice is up to you.

Nationally recognized fitness classes at Gold's Gym in Alamo Heights are specially designed to give maximum results. Packed into our group exercise schedule, find types of exercise classes for every fitness level, using our personal training programs to help you determine the best classes to meet your goals. Splash around in water exercise classes at our family fitness center or challenge yourself in our hardcore cycling classes. Our local Pilates classes and yoga programs round out the full gym class schedule at our Alamo Heights gym.

Find the perfect fitness classes for your health and fitness goals. Choose from our diverse group exercise schedule, and take your workouts to the next level.

  • January 2017
  • Jan
    18
    Wed
  • BODYPUMP Jan 18 @ 5:30 AM - 6:30 AM
  • GGX Cycle Jan 18 @ 5:45 AM - 6:45 AM Blast calories in San Antonio Group GGX cycling classes that push you to pedal up steep mountain peaks and across long flat stretches, and these high-powered workout classes in San Antonio are ideal for recreational cyclists, champion racers and everyone in between. Head to our indoor cycling studio and hop on bike for the ride of your life.
  • BODYPUMP Jan 18 @ 8:30 AM - 9:30 AM
  • Pilates Mat Jan 18 @ 8:30 AM - 9:30 AM
  • Power Yoga Jan 18 @ 9:30 AM - 10:30 AM Power Yoga workout classes are advanced yoga sessions that focus on upper body weight bearing routines, lower body strengthening, torso stability and balance and flexibility. Power Yoga classes near you are also flowing San Antonio gym classes that move quickly through poses to increase your heart rate.
  • Aqua Fitness Jan 18 @ 9:30 AM - 10:30 AM Take our Aqua Fitness San Antonio water aerobics classes if you're thirsty for a new and refreshing kind of cardio workout. Low-impact aqua aerobics classes, our Aqua Fitness classes in San Antonio use a combination of deep and shallow water resistance exercises to improve your cardiovascular system and increase muscle tone.
  • Zumba Jan 18 @ 10:30 AM - 11:30 AM Sweat away calories in San Antonio Zumba, and dance the day's cares away in these Latin dance-based San Antonio group exercise classes set to can't-stand-still rhythms. Join these dance workouts whether you think you have two left feet or fancy yourself as one of Beyonce's back-up dancers.
  • Classic Mix Jan 18 @ 10:30 AM - 11:30 AM For San Antonio low intensity workout classes, join Classic Mix group sessions that mix easy-to-follow steps with motivating music for addictive San Antonio group exercise classes that get your heart pumping in the target zone. Fun workouts, these cardio sessions are ideal for seniors, beginning exercisers and exercisers returning from injuries.
  • Silver Sneakers - Classic Jan 18 @ 11:30 AM - 12:15 PM
  • Athletic Interval Jan 18 @ 12:00 PM - 1:00 PM Our San Antonio Athletic Interval classes will transform weekend warriors into lean, mean competitive machines. Combining cardio exercises performed at peak intensity with muscle building workouts, these sports-inspired San Antonio exercise classes will increase lung capacity, improve speed and explosiveness and tone your body.
  • CXWORX Jan 18 @ 5:00 PM - 5:30 PM
  • GRIT™ CARDIO Jan 18 @ 5:30 PM - 6:00 PM
  • Aqua Fitness Jan 18 @ 5:30 PM - 6:30 PM Take our Aqua Fitness San Antonio water aerobics classes if you're thirsty for a new and refreshing kind of cardio workout. Low-impact aqua aerobics classes, our Aqua Fitness classes in San Antonio use a combination of deep and shallow water resistance exercises to improve your cardiovascular system and increase muscle tone.
  • BODYPUMP Jan 18 @ 6:00 PM - 7:00 PM
  • BODYFLOW Jan 18 @ 6:00 PM - 7:00 PM
  • GGX Cycle Jan 18 @ 6:00 PM - 7:00 PM Blast calories in San Antonio Group GGX cycling classes that push you to pedal up steep mountain peaks and across long flat stretches, and these high-powered workout classes in San Antonio are ideal for recreational cyclists, champion racers and everyone in between. Head to our indoor cycling studio and hop on bike for the ride of your life.
  • Zumba Jan 18 @ 7:00 PM - 8:00 PM Sweat away calories in San Antonio Zumba, and dance the day's cares away in these Latin dance-based San Antonio group exercise classes set to can't-stand-still rhythms. Join these dance workouts whether you think you have two left feet or fancy yourself as one of Beyonce's back-up dancers.
  • Jan
    19
    Thu
  • GGX Cycle Jan 19 @ 6:00 AM - 7:00 AM Blast calories in San Antonio Group GGX cycling classes that push you to pedal up steep mountain peaks and across long flat stretches, and these high-powered workout classes in San Antonio are ideal for recreational cyclists, champion racers and everyone in between. Head to our indoor cycling studio and hop on bike for the ride of your life.
  • BODYFLOW Jan 19 @ 8:30 AM - 9:30 AM
  • Zumba Jan 19 @ 8:30 AM - 9:30 AM Sweat away calories in San Antonio Zumba, and dance the day's cares away in these Latin dance-based San Antonio group exercise classes set to can't-stand-still rhythms. Join these dance workouts whether you think you have two left feet or fancy yourself as one of Beyonce's back-up dancers.
  • Aqua Fitness Jan 19 @ 9:00 AM - 10:00 AM Take our Aqua Fitness San Antonio water aerobics classes if you're thirsty for a new and refreshing kind of cardio workout. Low-impact aqua aerobics classes, our Aqua Fitness classes in San Antonio use a combination of deep and shallow water resistance exercises to improve your cardiovascular system and increase muscle tone.
  • BODYPUMP Jan 19 @ 9:30 AM - 10:30 AM
  • Vinyasa Flow Yoga Jan 19 @ 9:45 AM - 10:45 AM Stretch your body in San Antonio yoga classes and soothe your mind with these ancient movements and breathing techniques. Flowing Vinyasa yoga group exercise classes in San Antonio will help reduce stress levels and provide a lasting sense of well-being and calm.
  • CXWORX Jan 19 @ 10:30 AM - 11:00 AM
  • Stretch & Flex Jan 19 @ 10:45 AM - 11:45 AM
  • Total Body Conditioning Jan 19 @ 12:00 PM - 1:00 PM Maximize your time with San Antonio Total Body Conditioning classes that combine rapid-fire cardio and weight training segments into all-in-one, 60-minute exercise classes in San Antonio. Based on interval fitness training, our TBC classes pack a whole lot of fitness into each hour so you can get fit and get on with your day.
  • BODYATTACK Jan 19 @ 5:30 PM - 6:30 PM
  • Vinyasa Flow Yoga Jan 19 @ 5:30 PM - 6:30 PM Stretch your body in San Antonio yoga classes and soothe your mind with these ancient movements and breathing techniques. Flowing Vinyasa yoga group exercise classes in San Antonio will help reduce stress levels and provide a lasting sense of well-being and calm.
  • GGX Cycle Jan 19 @ 5:45 PM - 6:45 PM Blast calories in San Antonio Group GGX cycling classes that push you to pedal up steep mountain peaks and across long flat stretches, and these high-powered workout classes in San Antonio are ideal for recreational cyclists, champion racers and everyone in between. Head to our indoor cycling studio and hop on bike for the ride of your life.
  • BODYPUMP Jan 19 @ 6:30 PM - 7:30 PM
  • Jan
    20
    Fri
  • BODYPUMP Jan 20 @ 5:30 AM - 6:30 AM
  • Vinyasa Flow Yoga Jan 20 @ 8:30 AM - 9:30 AM Stretch your body in San Antonio yoga classes and soothe your mind with these ancient movements and breathing techniques. Flowing Vinyasa yoga group exercise classes in San Antonio will help reduce stress levels and provide a lasting sense of well-being and calm.
  • Athletic Interval Jan 20 @ 8:45 AM - 9:30 AM Our San Antonio Athletic Interval classes will transform weekend warriors into lean, mean competitive machines. Combining cardio exercises performed at peak intensity with muscle building workouts, these sports-inspired San Antonio exercise classes will increase lung capacity, improve speed and explosiveness and tone your body.
  • RPM Jan 20 @ 9:00 AM - 10:00 AM RPM San Antonio cycling classes maximize caloric burn and develop your endurance while toning and shaping your legs, hips and booty. RPM classes utilize the very latest racing-style exercise bikes so that these group workout classes feel like actual rides through hills, flats, mountain peaks and other challenging terrains.
  • BODYPUMP Jan 20 @ 9:30 AM - 10:30 AM
  • Zumba Jan 20 @ 9:30 AM - 10:30 AM Sweat away calories in San Antonio Zumba, and dance the day's cares away in these Latin dance-based San Antonio group exercise classes set to can't-stand-still rhythms. Join these dance workouts whether you think you have two left feet or fancy yourself as one of Beyonce's back-up dancers.
  • Aqua Fitness Jan 20 @ 10:00 AM - 11:00 AM Take our Aqua Fitness San Antonio water aerobics classes if you're thirsty for a new and refreshing kind of cardio workout. Low-impact aqua aerobics classes, our Aqua Fitness classes in San Antonio use a combination of deep and shallow water resistance exercises to improve your cardiovascular system and increase muscle tone.
  • Gentle Yoga Jan 20 @ 10:30 AM - 11:30 AM Restore yourself in gentle San Antonio yoga classes that focus on the foundational poses and postures with less flowing sequences. Gentle group yoga classes are perfect San Antonio exercise classes for beginners to learn poses, relaxation techniques and become comfortable with yoga.
  • Silver Sneakers - Classic Jan 20 @ 11:30 AM - 12:15 PM
  • GGX Dance Mix Jan 20 @ 5:30 PM - 6:30 PM
  • GGX Cycle Jan 20 @ 5:30 PM - 6:30 PM Blast calories in San Antonio Group GGX cycling classes that push you to pedal up steep mountain peaks and across long flat stretches, and these high-powered workout classes in San Antonio are ideal for recreational cyclists, champion racers and everyone in between. Head to our indoor cycling studio and hop on bike for the ride of your life.
  • Jan
    21
    Sat
  • Hatha Yoga Jan 21 @ 8:00 AM - 9:00 AM Held in our San Antonio yoga studio, our hatha gym classes in San Antonio offer slow-paced traditional yoga routines centering on simple breathing exercises and relaxation techniques. In hatha yoga, the breath leads the way and the results are reduced stress, improved flexibility and increased inner peace.
  • GGX Cycle Jan 21 @ 8:15 AM - 9:15 AM Blast calories in San Antonio Group GGX cycling classes that push you to pedal up steep mountain peaks and across long flat stretches, and these high-powered workout classes in San Antonio are ideal for recreational cyclists, champion racers and everyone in between. Head to our indoor cycling studio and hop on bike for the ride of your life.
  • Zumba Jan 21 @ 8:30 AM - 9:30 AM Sweat away calories in San Antonio Zumba, and dance the day's cares away in these Latin dance-based San Antonio group exercise classes set to can't-stand-still rhythms. Join these dance workouts whether you think you have two left feet or fancy yourself as one of Beyonce's back-up dancers.
  • BODYPUMP Jan 21 @ 9:30 AM - 10:30 AM
  • Aqua Fitness Jan 21 @ 9:30 AM - 10:30 AM Take our Aqua Fitness San Antonio water aerobics classes if you're thirsty for a new and refreshing kind of cardio workout. Low-impact aqua aerobics classes, our Aqua Fitness classes in San Antonio use a combination of deep and shallow water resistance exercises to improve your cardiovascular system and increase muscle tone.
  • GGX Cycle Jan 21 @ 9:30 AM - 10:30 AM Blast calories in San Antonio Group GGX cycling classes that push you to pedal up steep mountain peaks and across long flat stretches, and these high-powered workout classes in San Antonio are ideal for recreational cyclists, champion racers and everyone in between. Head to our indoor cycling studio and hop on bike for the ride of your life.
  • CXWORX Jan 21 @ 10:30 AM - 11:00 AM
  • BODYFLOW Jan 21 @ 10:30 AM - 11:30 AM
  • GRIT™ PLYO Jan 21 @ 11:00 AM - 11:30 AM
  • Booty Barre Jan 21 @ 11:30 AM - 12:30 PM
  • Jan
    22
    Sun
  • GGX Cycle Jan 22 @ 9:30 AM - 10:30 AM Blast calories in San Antonio Group GGX cycling classes that push you to pedal up steep mountain peaks and across long flat stretches, and these high-powered workout classes in San Antonio are ideal for recreational cyclists, champion racers and everyone in between. Head to our indoor cycling studio and hop on bike for the ride of your life.
  • Vinyasa Flow Yoga Jan 22 @ 1:00 PM - 2:00 PM Stretch your body in San Antonio yoga classes and soothe your mind with these ancient movements and breathing techniques. Flowing Vinyasa yoga group exercise classes in San Antonio will help reduce stress levels and provide a lasting sense of well-being and calm.
  • BODYPUMP Jan 22 @ 3:00 PM - 4:00 PM
  • Jan
    23
    Mon
  • BODYPUMP Jan 23 @ 5:30 AM - 6:30 AM
  • GGX Cycle Jan 23 @ 5:45 AM - 6:45 AM Blast calories in San Antonio Group GGX cycling classes that push you to pedal up steep mountain peaks and across long flat stretches, and these high-powered workout classes in San Antonio are ideal for recreational cyclists, champion racers and everyone in between. Head to our indoor cycling studio and hop on bike for the ride of your life.
  • BODYPUMP Jan 23 @ 8:30 AM - 9:30 AM
  • Hatha Yoga Jan 23 @ 9:00 AM - 10:00 AM Held in our San Antonio yoga studio, our hatha gym classes in San Antonio offer slow-paced traditional yoga routines centering on simple breathing exercises and relaxation techniques. In hatha yoga, the breath leads the way and the results are reduced stress, improved flexibility and increased inner peace.
  • RPM Jan 23 @ 9:00 AM - 10:00 AM RPM San Antonio cycling classes maximize caloric burn and develop your endurance while toning and shaping your legs, hips and booty. RPM classes utilize the very latest racing-style exercise bikes so that these group workout classes feel like actual rides through hills, flats, mountain peaks and other challenging terrains.
  • BODYCOMBAT Jan 23 @ 9:30 AM - 10:30 AM
  • Aqua Fitness Jan 23 @ 9:30 AM - 10:30 AM Take our Aqua Fitness San Antonio water aerobics classes if you're thirsty for a new and refreshing kind of cardio workout. Low-impact aqua aerobics classes, our Aqua Fitness classes in San Antonio use a combination of deep and shallow water resistance exercises to improve your cardiovascular system and increase muscle tone.
  • Cardio Dance Jan 23 @ 10:30 AM - 11:30 AM Our San Antonio dance fitness classes include our Cardio Dance group fitness classes that fuse the latest dance styles with the hottest new sounds. Each dance workout torches through calories by boosting metabolism, and you'll leave these fun fitness workouts feeling energized by an endorphin high.
  • Classic Mix Jan 23 @ 10:30 AM - 11:30 AM For San Antonio low intensity workout classes, join Classic Mix group sessions that mix easy-to-follow steps with motivating music for addictive San Antonio group exercise classes that get your heart pumping in the target zone. Fun workouts, these cardio sessions are ideal for seniors, beginning exercisers and exercisers returning from injuries.
  • Silver Sneakers - Classic Jan 23 @ 11:30 AM - 12:15 PM
  • Athletic Interval Jan 23 @ 12:00 PM - 1:00 PM Our San Antonio Athletic Interval classes will transform weekend warriors into lean, mean competitive machines. Combining cardio exercises performed at peak intensity with muscle building workouts, these sports-inspired San Antonio exercise classes will increase lung capacity, improve speed and explosiveness and tone your body.
  • CXWORX Jan 23 @ 5:00 PM - 5:30 PM
  • Vinyasa Flow Yoga Jan 23 @ 5:30 PM - 6:30 PM Stretch your body in San Antonio yoga classes and soothe your mind with these ancient movements and breathing techniques. Flowing Vinyasa yoga group exercise classes in San Antonio will help reduce stress levels and provide a lasting sense of well-being and calm.
  • Aqua Fitness Jan 23 @ 5:30 PM - 6:30 PM Take our Aqua Fitness San Antonio water aerobics classes if you're thirsty for a new and refreshing kind of cardio workout. Low-impact aqua aerobics classes, our Aqua Fitness classes in San Antonio use a combination of deep and shallow water resistance exercises to improve your cardiovascular system and increase muscle tone.
  • GRIT™ STRENGTH Jan 23 @ 5:30 PM - 6:00 PM
  • BODYPUMP Jan 23 @ 6:00 PM - 7:00 PM
  • GGX Cycle Jan 23 @ 6:00 PM - 7:00 PM Blast calories in San Antonio Group GGX cycling classes that push you to pedal up steep mountain peaks and across long flat stretches, and these high-powered workout classes in San Antonio are ideal for recreational cyclists, champion racers and everyone in between. Head to our indoor cycling studio and hop on bike for the ride of your life.
  • Zumba Jan 23 @ 7:00 PM - 8:00 PM Sweat away calories in San Antonio Zumba, and dance the day's cares away in these Latin dance-based San Antonio group exercise classes set to can't-stand-still rhythms. Join these dance workouts whether you think you have two left feet or fancy yourself as one of Beyonce's back-up dancers.
  • Jan
    24
    Tue
  • RPM Jan 24 @ 6:00 AM - 7:00 AM RPM San Antonio cycling classes maximize caloric burn and develop your endurance while toning and shaping your legs, hips and booty. RPM classes utilize the very latest racing-style exercise bikes so that these group workout classes feel like actual rides through hills, flats, mountain peaks and other challenging terrains.
  • Step Essentials Jan 24 @ 8:30 AM - 9:30 AM Try Step Essentials step aerobics in San Antonio for a results-driven, energizing and low-impact cardio class without any complex choreography. These step workout San Antonio group fitness classes use a height-adjustable cardio block and simple movements on, around and over the step to get your heart going and tone your legs.
  • Aqua Fitness Jan 24 @ 9:00 AM - 10:00 AM Take our Aqua Fitness San Antonio water aerobics classes if you're thirsty for a new and refreshing kind of cardio workout. Low-impact aqua aerobics classes, our Aqua Fitness classes in San Antonio use a combination of deep and shallow water resistance exercises to improve your cardiovascular system and increase muscle tone.
  • BODYPUMP Jan 24 @ 9:30 AM - 10:30 AM
  • BODYFLOW Jan 24 @ 9:30 AM - 10:30 AM
  • CXWORX Jan 24 @ 10:30 AM - 11:00 AM
  • Gentle Yoga Jan 24 @ 10:45 AM - 11:45 AM Restore yourself in gentle San Antonio yoga classes that focus on the foundational poses and postures with less flowing sequences. Gentle group yoga classes are perfect San Antonio exercise classes for beginners to learn poses, relaxation techniques and become comfortable with yoga.
  • Total Body Conditioning Jan 24 @ 12:00 PM - 1:00 PM Maximize your time with San Antonio Total Body Conditioning classes that combine rapid-fire cardio and weight training segments into all-in-one, 60-minute exercise classes in San Antonio. Based on interval fitness training, our TBC classes pack a whole lot of fitness into each hour so you can get fit and get on with your day.
  • BODYCOMBAT Jan 24 @ 5:30 PM - 6:30 PM
  • Vinyasa Flow Yoga Jan 24 @ 5:30 PM - 6:30 PM Stretch your body in San Antonio yoga classes and soothe your mind with these ancient movements and breathing techniques. Flowing Vinyasa yoga group exercise classes in San Antonio will help reduce stress levels and provide a lasting sense of well-being and calm.
  • GGX Cycle Jan 24 @ 5:45 PM - 6:45 PM Blast calories in San Antonio Group GGX cycling classes that push you to pedal up steep mountain peaks and across long flat stretches, and these high-powered workout classes in San Antonio are ideal for recreational cyclists, champion racers and everyone in between. Head to our indoor cycling studio and hop on bike for the ride of your life.
  • BODYPUMP Jan 24 @ 6:30 PM - 7:30 PM
  • Jan
    25
    Wed
  • BODYPUMP Jan 25 @ 5:30 AM - 6:30 AM
  • GGX Cycle Jan 25 @ 5:45 AM - 6:45 AM Blast calories in San Antonio Group GGX cycling classes that push you to pedal up steep mountain peaks and across long flat stretches, and these high-powered workout classes in San Antonio are ideal for recreational cyclists, champion racers and everyone in between. Head to our indoor cycling studio and hop on bike for the ride of your life.
  • BODYPUMP Jan 25 @ 8:30 AM - 9:30 AM
  • Pilates Mat Jan 25 @ 8:30 AM - 9:30 AM
  • Power Yoga Jan 25 @ 9:30 AM - 10:30 AM Power Yoga workout classes are advanced yoga sessions that focus on upper body weight bearing routines, lower body strengthening, torso stability and balance and flexibility. Power Yoga classes near you are also flowing San Antonio gym classes that move quickly through poses to increase your heart rate.
  • Aqua Fitness Jan 25 @ 9:30 AM - 10:30 AM Take our Aqua Fitness San Antonio water aerobics classes if you're thirsty for a new and refreshing kind of cardio workout. Low-impact aqua aerobics classes, our Aqua Fitness classes in San Antonio use a combination of deep and shallow water resistance exercises to improve your cardiovascular system and increase muscle tone.
  • Zumba Jan 25 @ 10:30 AM - 11:30 AM Sweat away calories in San Antonio Zumba, and dance the day's cares away in these Latin dance-based San Antonio group exercise classes set to can't-stand-still rhythms. Join these dance workouts whether you think you have two left feet or fancy yourself as one of Beyonce's back-up dancers.
  • Classic Mix Jan 25 @ 10:30 AM - 11:30 AM For San Antonio low intensity workout classes, join Classic Mix group sessions that mix easy-to-follow steps with motivating music for addictive San Antonio group exercise classes that get your heart pumping in the target zone. Fun workouts, these cardio sessions are ideal for seniors, beginning exercisers and exercisers returning from injuries.
  • Silver Sneakers - Classic Jan 25 @ 11:30 AM - 12:15 PM
  • Athletic Interval Jan 25 @ 12:00 PM - 1:00 PM Our San Antonio Athletic Interval classes will transform weekend warriors into lean, mean competitive machines. Combining cardio exercises performed at peak intensity with muscle building workouts, these sports-inspired San Antonio exercise classes will increase lung capacity, improve speed and explosiveness and tone your body.
  • CXWORX Jan 25 @ 5:00 PM - 5:30 PM
  • GRIT™ CARDIO Jan 25 @ 5:30 PM - 6:00 PM
  • Aqua Fitness Jan 25 @ 5:30 PM - 6:30 PM Take our Aqua Fitness San Antonio water aerobics classes if you're thirsty for a new and refreshing kind of cardio workout. Low-impact aqua aerobics classes, our Aqua Fitness classes in San Antonio use a combination of deep and shallow water resistance exercises to improve your cardiovascular system and increase muscle tone.
  • BODYPUMP Jan 25 @ 6:00 PM - 7:00 PM
  • BODYFLOW Jan 25 @ 6:00 PM - 7:00 PM
  • GGX Cycle Jan 25 @ 6:00 PM - 7:00 PM Blast calories in San Antonio Group GGX cycling classes that push you to pedal up steep mountain peaks and across long flat stretches, and these high-powered workout classes in San Antonio are ideal for recreational cyclists, champion racers and everyone in between. Head to our indoor cycling studio and hop on bike for the ride of your life.
  • Zumba Jan 25 @ 7:00 PM - 8:00 PM Sweat away calories in San Antonio Zumba, and dance the day's cares away in these Latin dance-based San Antonio group exercise classes set to can't-stand-still rhythms. Join these dance workouts whether you think you have two left feet or fancy yourself as one of Beyonce's back-up dancers.
  • Jan
    26
    Thu
  • GGX Cycle Jan 26 @ 6:00 AM - 7:00 AM Blast calories in San Antonio Group GGX cycling classes that push you to pedal up steep mountain peaks and across long flat stretches, and these high-powered workout classes in San Antonio are ideal for recreational cyclists, champion racers and everyone in between. Head to our indoor cycling studio and hop on bike for the ride of your life.
  • BODYFLOW Jan 26 @ 8:30 AM - 9:30 AM
  • Zumba Jan 26 @ 8:30 AM - 9:30 AM Sweat away calories in San Antonio Zumba, and dance the day's cares away in these Latin dance-based San Antonio group exercise classes set to can't-stand-still rhythms. Join these dance workouts whether you think you have two left feet or fancy yourself as one of Beyonce's back-up dancers.
  • Aqua Fitness Jan 26 @ 9:00 AM - 10:00 AM Take our Aqua Fitness San Antonio water aerobics classes if you're thirsty for a new and refreshing kind of cardio workout. Low-impact aqua aerobics classes, our Aqua Fitness classes in San Antonio use a combination of deep and shallow water resistance exercises to improve your cardiovascular system and increase muscle tone.
  • BODYPUMP Jan 26 @ 9:30 AM - 10:30 AM
  • Vinyasa Flow Yoga Jan 26 @ 9:45 AM - 10:45 AM Stretch your body in San Antonio yoga classes and soothe your mind with these ancient movements and breathing techniques. Flowing Vinyasa yoga group exercise classes in San Antonio will help reduce stress levels and provide a lasting sense of well-being and calm.
  • CXWORX Jan 26 @ 10:30 AM - 11:00 AM
  • Stretch & Flex Jan 26 @ 10:45 AM - 11:45 AM
  • Total Body Conditioning Jan 26 @ 12:00 PM - 1:00 PM Maximize your time with San Antonio Total Body Conditioning classes that combine rapid-fire cardio and weight training segments into all-in-one, 60-minute exercise classes in San Antonio. Based on interval fitness training, our TBC classes pack a whole lot of fitness into each hour so you can get fit and get on with your day.
  • BODYATTACK Jan 26 @ 5:30 PM - 6:30 PM
  • Vinyasa Flow Yoga Jan 26 @ 5:30 PM - 6:30 PM Stretch your body in San Antonio yoga classes and soothe your mind with these ancient movements and breathing techniques. Flowing Vinyasa yoga group exercise classes in San Antonio will help reduce stress levels and provide a lasting sense of well-being and calm.
  • GGX Cycle Jan 26 @ 5:45 PM - 6:45 PM Blast calories in San Antonio Group GGX cycling classes that push you to pedal up steep mountain peaks and across long flat stretches, and these high-powered workout classes in San Antonio are ideal for recreational cyclists, champion racers and everyone in between. Head to our indoor cycling studio and hop on bike for the ride of your life.
  • BODYPUMP Jan 26 @ 6:30 PM - 7:30 PM
  • Jan
    27
    Fri
  • BODYPUMP Jan 27 @ 5:30 AM - 6:30 AM
  • Vinyasa Flow Yoga Jan 27 @ 8:30 AM - 9:30 AM Stretch your body in San Antonio yoga classes and soothe your mind with these ancient movements and breathing techniques. Flowing Vinyasa yoga group exercise classes in San Antonio will help reduce stress levels and provide a lasting sense of well-being and calm.
  • Athletic Interval Jan 27 @ 8:45 AM - 9:30 AM Our San Antonio Athletic Interval classes will transform weekend warriors into lean, mean competitive machines. Combining cardio exercises performed at peak intensity with muscle building workouts, these sports-inspired San Antonio exercise classes will increase lung capacity, improve speed and explosiveness and tone your body.
  • RPM Jan 27 @ 9:00 AM - 10:00 AM RPM San Antonio cycling classes maximize caloric burn and develop your endurance while toning and shaping your legs, hips and booty. RPM classes utilize the very latest racing-style exercise bikes so that these group workout classes feel like actual rides through hills, flats, mountain peaks and other challenging terrains.
  • BODYPUMP Jan 27 @ 9:30 AM - 10:30 AM
  • Zumba Jan 27 @ 9:30 AM - 10:30 AM Sweat away calories in San Antonio Zumba, and dance the day's cares away in these Latin dance-based San Antonio group exercise classes set to can't-stand-still rhythms. Join these dance workouts whether you think you have two left feet or fancy yourself as one of Beyonce's back-up dancers.
  • Aqua Fitness Jan 27 @ 10:00 AM - 11:00 AM Take our Aqua Fitness San Antonio water aerobics classes if you're thirsty for a new and refreshing kind of cardio workout. Low-impact aqua aerobics classes, our Aqua Fitness classes in San Antonio use a combination of deep and shallow water resistance exercises to improve your cardiovascular system and increase muscle tone.
  • Gentle Yoga Jan 27 @ 10:30 AM - 11:30 AM Restore yourself in gentle San Antonio yoga classes that focus on the foundational poses and postures with less flowing sequences. Gentle group yoga classes are perfect San Antonio exercise classes for beginners to learn poses, relaxation techniques and become comfortable with yoga.
  • Silver Sneakers - Classic Jan 27 @ 11:30 AM - 12:15 PM
  • GGX Dance Mix Jan 27 @ 5:30 PM - 6:30 PM
  • GGX Cycle Jan 27 @ 5:30 PM - 6:30 PM Blast calories in San Antonio Group GGX cycling classes that push you to pedal up steep mountain peaks and across long flat stretches, and these high-powered workout classes in San Antonio are ideal for recreational cyclists, champion racers and everyone in between. Head to our indoor cycling studio and hop on bike for the ride of your life.
  • Jan
    28
    Sat
  • Hatha Yoga Jan 28 @ 8:00 AM - 9:00 AM Held in our San Antonio yoga studio, our hatha gym classes in San Antonio offer slow-paced traditional yoga routines centering on simple breathing exercises and relaxation techniques. In hatha yoga, the breath leads the way and the results are reduced stress, improved flexibility and increased inner peace.
  • GGX Cycle Jan 28 @ 8:15 AM - 9:15 AM Blast calories in San Antonio Group GGX cycling classes that push you to pedal up steep mountain peaks and across long flat stretches, and these high-powered workout classes in San Antonio are ideal for recreational cyclists, champion racers and everyone in between. Head to our indoor cycling studio and hop on bike for the ride of your life.
  • Zumba Jan 28 @ 8:30 AM - 9:30 AM Sweat away calories in San Antonio Zumba, and dance the day's cares away in these Latin dance-based San Antonio group exercise classes set to can't-stand-still rhythms. Join these dance workouts whether you think you have two left feet or fancy yourself as one of Beyonce's back-up dancers.
  • BODYPUMP Jan 28 @ 9:30 AM - 10:30 AM
  • Aqua Fitness Jan 28 @ 9:30 AM - 10:30 AM Take our Aqua Fitness San Antonio water aerobics classes if you're thirsty for a new and refreshing kind of cardio workout. Low-impact aqua aerobics classes, our Aqua Fitness classes in San Antonio use a combination of deep and shallow water resistance exercises to improve your cardiovascular system and increase muscle tone.
  • GGX Cycle Jan 28 @ 9:30 AM - 10:30 AM Blast calories in San Antonio Group GGX cycling classes that push you to pedal up steep mountain peaks and across long flat stretches, and these high-powered workout classes in San Antonio are ideal for recreational cyclists, champion racers and everyone in between. Head to our indoor cycling studio and hop on bike for the ride of your life.
  • CXWORX Jan 28 @ 10:30 AM - 11:00 AM
  • BODYFLOW Jan 28 @ 10:30 AM - 11:30 AM
  • GRIT™ PLYO Jan 28 @ 11:00 AM - 11:30 AM
  • Booty Barre Jan 28 @ 11:30 AM - 12:30 PM
  • Jan
    29
    Sun
  • GGX Cycle Jan 29 @ 9:30 AM - 10:30 AM Blast calories in San Antonio Group GGX cycling classes that push you to pedal up steep mountain peaks and across long flat stretches, and these high-powered workout classes in San Antonio are ideal for recreational cyclists, champion racers and everyone in between. Head to our indoor cycling studio and hop on bike for the ride of your life.
  • Vinyasa Flow Yoga Jan 29 @ 1:00 PM - 2:00 PM Stretch your body in San Antonio yoga classes and soothe your mind with these ancient movements and breathing techniques. Flowing Vinyasa yoga group exercise classes in San Antonio will help reduce stress levels and provide a lasting sense of well-being and calm.
  • BODYPUMP Jan 29 @ 3:00 PM - 4:00 PM
  • Jan
    30
    Mon
  • BODYPUMP Jan 30 @ 5:30 AM - 6:30 AM
  • GGX Cycle Jan 30 @ 5:45 AM - 6:45 AM Blast calories in San Antonio Group GGX cycling classes that push you to pedal up steep mountain peaks and across long flat stretches, and these high-powered workout classes in San Antonio are ideal for recreational cyclists, champion racers and everyone in between. Head to our indoor cycling studio and hop on bike for the ride of your life.
  • BODYPUMP Jan 30 @ 8:30 AM - 9:30 AM
  • Hatha Yoga Jan 30 @ 9:00 AM - 10:00 AM Held in our San Antonio yoga studio, our hatha gym classes in San Antonio offer slow-paced traditional yoga routines centering on simple breathing exercises and relaxation techniques. In hatha yoga, the breath leads the way and the results are reduced stress, improved flexibility and increased inner peace.
  • RPM Jan 30 @ 9:00 AM - 10:00 AM RPM San Antonio cycling classes maximize caloric burn and develop your endurance while toning and shaping your legs, hips and booty. RPM classes utilize the very latest racing-style exercise bikes so that these group workout classes feel like actual rides through hills, flats, mountain peaks and other challenging terrains.
  • BODYCOMBAT Jan 30 @ 9:30 AM - 10:30 AM
  • Aqua Fitness Jan 30 @ 9:30 AM - 10:30 AM Take our Aqua Fitness San Antonio water aerobics classes if you're thirsty for a new and refreshing kind of cardio workout. Low-impact aqua aerobics classes, our Aqua Fitness classes in San Antonio use a combination of deep and shallow water resistance exercises to improve your cardiovascular system and increase muscle tone.
  • Cardio Dance Jan 30 @ 10:30 AM - 11:30 AM Our San Antonio dance fitness classes include our Cardio Dance group fitness classes that fuse the latest dance styles with the hottest new sounds. Each dance workout torches through calories by boosting metabolism, and you'll leave these fun fitness workouts feeling energized by an endorphin high.
  • Classic Mix Jan 30 @ 10:30 AM - 11:30 AM For San Antonio low intensity workout classes, join Classic Mix group sessions that mix easy-to-follow steps with motivating music for addictive San Antonio group exercise classes that get your heart pumping in the target zone. Fun workouts, these cardio sessions are ideal for seniors, beginning exercisers and exercisers returning from injuries.
  • Silver Sneakers - Classic Jan 30 @ 11:30 AM - 12:15 PM
  • Athletic Interval Jan 30 @ 12:00 PM - 1:00 PM Our San Antonio Athletic Interval classes will transform weekend warriors into lean, mean competitive machines. Combining cardio exercises performed at peak intensity with muscle building workouts, these sports-inspired San Antonio exercise classes will increase lung capacity, improve speed and explosiveness and tone your body.
  • CXWORX Jan 30 @ 5:00 PM - 5:30 PM
  • Vinyasa Flow Yoga Jan 30 @ 5:30 PM - 6:30 PM Stretch your body in San Antonio yoga classes and soothe your mind with these ancient movements and breathing techniques. Flowing Vinyasa yoga group exercise classes in San Antonio will help reduce stress levels and provide a lasting sense of well-being and calm.
  • Aqua Fitness Jan 30 @ 5:30 PM - 6:30 PM Take our Aqua Fitness San Antonio water aerobics classes if you're thirsty for a new and refreshing kind of cardio workout. Low-impact aqua aerobics classes, our Aqua Fitness classes in San Antonio use a combination of deep and shallow water resistance exercises to improve your cardiovascular system and increase muscle tone.
  • GRIT™ STRENGTH Jan 30 @ 5:30 PM - 6:00 PM
  • BODYPUMP Jan 30 @ 6:00 PM - 7:00 PM
  • GGX Cycle Jan 30 @ 6:00 PM - 7:00 PM Blast calories in San Antonio Group GGX cycling classes that push you to pedal up steep mountain peaks and across long flat stretches, and these high-powered workout classes in San Antonio are ideal for recreational cyclists, champion racers and everyone in between. Head to our indoor cycling studio and hop on bike for the ride of your life.
  • Zumba Jan 30 @ 7:00 PM - 8:00 PM Sweat away calories in San Antonio Zumba, and dance the day's cares away in these Latin dance-based San Antonio group exercise classes set to can't-stand-still rhythms. Join these dance workouts whether you think you have two left feet or fancy yourself as one of Beyonce's back-up dancers.
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  • RPM Jan 31 @ 6:00 AM - 7:00 AM RPM San Antonio cycling classes maximize caloric burn and develop your endurance while toning and shaping your legs, hips and booty. RPM classes utilize the very latest racing-style exercise bikes so that these group workout classes feel like actual rides through hills, flats, mountain peaks and other challenging terrains.
  • Step Essentials Jan 31 @ 8:30 AM - 9:30 AM Try Step Essentials step aerobics in San Antonio for a results-driven, energizing and low-impact cardio class without any complex choreography. These step workout San Antonio group fitness classes use a height-adjustable cardio block and simple movements on, around and over the step to get your heart going and tone your legs.
  • Aqua Fitness Jan 31 @ 9:00 AM - 10:00 AM Take our Aqua Fitness San Antonio water aerobics classes if you're thirsty for a new and refreshing kind of cardio workout. Low-impact aqua aerobics classes, our Aqua Fitness classes in San Antonio use a combination of deep and shallow water resistance exercises to improve your cardiovascular system and increase muscle tone.
  • BODYPUMP Jan 31 @ 9:30 AM - 10:30 AM
  • BODYFLOW Jan 31 @ 9:30 AM - 10:30 AM
  • CXWORX Jan 31 @ 10:30 AM - 11:00 AM
  • Gentle Yoga Jan 31 @ 10:45 AM - 11:45 AM Restore yourself in gentle San Antonio yoga classes that focus on the foundational poses and postures with less flowing sequences. Gentle group yoga classes are perfect San Antonio exercise classes for beginners to learn poses, relaxation techniques and become comfortable with yoga.
  • Total Body Conditioning Jan 31 @ 12:00 PM - 1:00 PM Maximize your time with San Antonio Total Body Conditioning classes that combine rapid-fire cardio and weight training segments into all-in-one, 60-minute exercise classes in San Antonio. Based on interval fitness training, our TBC classes pack a whole lot of fitness into each hour so you can get fit and get on with your day.
  • BODYCOMBAT Jan 31 @ 5:30 PM - 6:30 PM
  • Vinyasa Flow Yoga Jan 31 @ 5:30 PM - 6:30 PM Stretch your body in San Antonio yoga classes and soothe your mind with these ancient movements and breathing techniques. Flowing Vinyasa yoga group exercise classes in San Antonio will help reduce stress levels and provide a lasting sense of well-being and calm.
  • GGX Cycle Jan 31 @ 5:45 PM - 6:45 PM Blast calories in San Antonio Group GGX cycling classes that push you to pedal up steep mountain peaks and across long flat stretches, and these high-powered workout classes in San Antonio are ideal for recreational cyclists, champion racers and everyone in between. Head to our indoor cycling studio and hop on bike for the ride of your life.
  • BODYPUMP Jan 31 @ 6:30 PM - 7:30 PM

Enjoy over 70 fitness classes each week at your local health club.

Join our nationally recognized fitness classes and be part of the Gold's Gym revolution. Our Alamo Heights group exercise schedule has over 70 workouts listed throughout the week with types of exercise classes ranging from Zumba to cycling. Low impact water exercise classes and our SilverSneakers group fitness classes are excellent workouts for senior members or those recovering from injuries. Find your balance in local Pilates classes and yoga programs, ideal for increasing flexibility and learning beneficial stress management techniques.

Test your strength in fitness classes at San Antonio's Gold's Gym in Alamo Heights. Enjoy a group exercise schedule filling seven days a week with result-driven classes led by our best-in-the-business fitness coaches. Choose from water exercise classes, step aerobics, BodyPump muscle building classes, kickboxing and other award-winning types of exercise classes. From our focused local Pilates classes to powerful BodyAttack cardio workouts, there's a class for you at your local gym.