Gold's Gym Clayton Fitness Programs, Gym Class Schedules & Gym Hours
Cycle indoors at Gold's Clayton gym in our climate controlled cycle studio, and enjoy weatherproof rides any time of the year. Create fitness goals at Gold's Gym Clayton NC location with our fitness experts, who can also provide informed nutritional counseling. Check the many fitness programs available in our weekly Gold's Gym class schedules, and you'll discover group workouts for every level of exerciser. Try BODYPUMP during the Gold's Gym hours for the Clayton fitness gym and strengthen your whole body with old-school lifts, curls, presses and squats.
Tan at Gold's Clayton gym in our convenient tanning beds, and parents should consider our Kid's Club when they want to get fit but don't want to be distracted with entertaining their children. Sweat at the Gold's Gym Clayton NC family fitness center with Zumba, the feel-good workout that fuses dance movements with sizzling Latin and world beats for a fun and energizing cardio program. Look for sports conditioning fitness programs aimed at sharpening athletes' speed, agility, endurance and power if you're a weekend warrior aiming for elite-level fitness. Consider BODYCOMBAT during Gold's Gym hours if you're a mixed martial arts fan because this inventive cardio workout draws from karate, taekwondo, boxing and muay Thai.
Visit Gold's Clayton gym for its dedicated cycle studio and large cardio theater. Get fit at the Gold's Gym Clayton NC fitness center near you and then add a golden sheen to your physique in our tanning room.
Partner with Gold's Clayton gym to hit your fitness and health benchmarks. Cycle at the Gold's Gym Clayton NC location in the temperature controlled cycle studio, and for an all-over muscle building fitness program, sign up for BODYPUMP.
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Gold's Clayton gym features a Kid's Club so parents don't have to worry about keeping their kids entertained while they hit their workouts.
Push yourself at Gold's Clayton gym in our innovative cardio theater, a large workout area outfitted with the newest rowers, treadmills, elliptical machines and exercise bikes. This facility at the Gold's Gym Clayton NC fitness gym shows your favorite TV programs and movies on big, flatscreen TVs mounted above the equipment – the perfect way to take your mind off the burn. For a cardio fitness program, consider an indoor cycling class where you and a team of riders tackle an array of terrains and time sprints. Explore Pilates during Gold's Gym hours and see how these concentrated movements developed by Joseph Pilates bolster flexibility, coordination, posture and grace.
Parents appreciate Gold's Clayton gym for its Kid's Club, where children take part in age-appropriate activities while their parents sweat through their fitness workouts. Reach fitness goals at Gold's Gym Clayton NC location, and then speak with one of our certified personal trainers to map out new exercise objectives. Fitness coaches can design fitness programs customized to your needs and abilities as well. Along with extensive Gold's Gym hours, the Clayton NC fitness center near you boasts an on-site tanning room for convenient tanning without having to step outside of the gym.