Harrisburg Gold's Gym
Gold's Gym Harrisburg Fitness Centers, Gym Hours & Class Schedules
Gold's Harrisburg gym offers fitness classes for all levels, from beginning exerciser to elite sports competitor. Check the Gold's Gym Harrisburg NC weekly Gold's Gym class schedules for low-impact step based fitness programs if you're a newbie or senior exerciser or if you're an experienced athlete recovering from a recent injury. Take BODYATTACK at Gold's fitness center in Harrisburg NC if you're in a sports league and need to sharpen your agility, improve your speed and boost your stamina before the new season. After working out during Gold's Gym hours, settle back in the sauna to ease muscle aches and help muscles recover.
Get stronger at Gold's Harrisburg gym using our comprehensive free weights and high tech resistance training machines. Unleash yourself at the Gold's Gym Harrisburg NC fitness facility with BODYCOMBAT, our fiercely energetic martial arts-based workout where you kick, strike, punch and kata your way to superior cardio fitness. Often, Gold's fitness centers feel more like a spa than a gym, and the sleek new Gold's Gym Harrisburg NC health club near you includes spa-like amenities such as executive-style locker rooms. Also tan during Gold's Gym hours in the on-site tanning salon outfitted with high output beds.
Try BodyFlow at Gold's Harrisburg gym and improve balance and flexibility while reducing stress. Boost strength at the Gold's Gym Harrisburg NC health club in a 60-minute weight lifting class that tackles every major muscle group.
Meet coaches at Gold's Harrisburg gym to learn the best workout techniques, or speak with personal trainers at our fitness centers to learn dieting and nutrition tips. Tone and tighten at Gold's Gym Harrisburg NC location in a body shaping class built around high reps with low weights.
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Mon - Thu : 5:00AM - 11:00PM
Fri : 5:00AM - 8:00PM
Sat : 8:00AM - 6:00PM
Sun : 10:00AM - 6:00PM
Cardio Center with 19 personal viewing flatscreens
Kids ClubKids Club
Mon-Sun : Please contact the gym
Body Combat Express
Body Pump and Body Step Combo
Cardio'n Core 50+
EXP Body Pump
EXP Body Step
Fat Blaster Workout
Punishment - H.I.I.T.
Rotation: Body Flow and Yoga
Rotation: RPM and Freestyle Spin
Silver Sneakers Cardio Circuit
Silver Sneakers ROM
Silver Sneakers Yoga Stretch
Silver Sneakers Zumba Gold
SilverSneakers II - Cardio Circuit
SilverSneakers Yoga Stretch
Step 'n Cardio
Vinyasa Yoga Flow
Week 1 Turbo Kick Wk 2 Zumba Wk 3 Yoga Wk 4 Cardio Extreme
Zumba Happy Hour
Work out at Gold's Harrisburg gym and then unwind in the sauna, or tan your newly sculpted physique in the on-site tanning salon.
Team up with Gold's Harrisburg gym to hit your fitness goals, whether you're looking to lose weight, sculpt and tone, or build bigger, more powerful muscles. Jump into Zumba at Gold's Gym Harrisburg NC location for a calorie-blasting dance-cardio fitness class that's fun and easy to follow. An ultramodern fitness center, the Harrisburg NC fitness facility also features a well-equipped cardio center with many personal viewing flatscreen TVs. During our extended Gold's Gym hours, grab a workout in the Cardio Cinema, an exercise space exclusive to Gold's Gyms where Hollywood hits play on a theater-size screen.
Kids at Gold's Harrisburg gym can play and take part in creative activities in our Kid's Club, a fun entertainment area just for kids that lets parents concentrate on their cardio, weight lifting and yoga routines. Get ripped at the Gold's Gym Harrisburg NC health club near you in BODYPUMP, our 60-minute weight training workout developed by legendary fitness coach Les Mills. Cycle at the Gold's fitness center in Harrisburg NC and take on short sprints, slow climbs and recovering spins with a dedicated team of racers led by a motivational instructor. Along with convenient Gold's Gym hours, the Gold's Gym Harrisburg NC fitness facility also boasts experienced certified personal trainers who can design exercises customized to your fitness level.