Quail Springs Gyms
Gold's Gym Quail Springs Oklahoma City OK, Class Schedules & Fitness Programs Schedules
At Quail Springs gyms, there is no slacking when it comes to nutrition counseling, muscle building, strength training and stress management. You'll find Gold's Gym Quail Springs has all the fitness experts and amenities you'll ever need to meet your health and fitness goals while having fun in group classes, personal training sessions or our Cardio Cinema, where you'll not only watch movies, you'll also watch the time and calories fly by. Members of Gold's Gym Oklahoma City OK of every age and fitness level can find workouts to suit their needs. Personalized fitness programs are online or can be tailored specifically for your dieting and fitness needs.
Get going to Quail Springs gym, and enjoy the relaxation and centering that takes place in our yoga and Pilates studio. Gold's Gym Quail Springs has yoga and Pilates classes to increase flexibility, build strength and help members feel better from the inside out. Gold's Gym Oklahoma City OK boasts modern free weights, cardio machines and resistance machines so you can develop your own training regimen. Or get professionally designed fitness programs from our certified personal training experts that will help you concentrate on areas of improvement so that you can meet your health and fitness goals head on.
The Quail Springs gym features signature classes like BODYPUMP, which is the original barbell class for all-over strengthening in every muscle group. High intensity classes at Gold's Gym Quail Springs include our BODYCOMBAT fitness class that is an intense cardio workout that uses mixed martial art-style moves.
Check out Quail Springs gyms for local fitness centers that offer an unparalleled experience when it comes to health and fitness. Gold's Gym Quail Springs happens to be one of those family fitness centers that offer workouts and equipment for all ages and fitness levels.
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Mon : 5:00AM -
Tue - Thu : 12:00AM - 12:00AM
Fri : - 10:00PM
Sat - Sun : 6:00AM - 8:00PM
Kids ClubKids Club
Mon - Thu : 8AM - 1PM & 4PM - 9PM
Fri : 8AM - 1PM & 4PM - 8PM
Sat - Sun : 8AM - 1PM
Abs and Assets
Body Pump Express
CXWORX IN THE RING
Cycle Interval Training
EVERY 4TH TUESDAY AQUA ZUMBA
Gentle Hatha Yoga
GGX Dance Mix
Thriller Dance Choreography
Vinyasa Flow Yoga
Our Quail Springs gym also features Zumba on land and in the pool, several styles of yoga, cycling and many other classes that will make members break a sweat.
The best Quail Springs gym, the Oklahoma City Gold's Gym offers the latest in fitness. Gold's Gym Quail Springs has it all with state-of-the-art resistance and cardio equipment, cycle studio, Cycle Cinema , free weights, a yoga and Pilates studio, group exercise classes. This Gold's Gym Oklahoma City OK location also has an on-site Kid's Club, as well as basketball and racquetball courts, a hot tub, sauna and steam room, and a swimming pool and smoothie bar Best of all, our fitness programs are designed by certified fitness experts and are ideal for members, who expect to build strength, manage stress, get nutrition counseling and have membership at a local health club.
Run longer at the Quail Springs gym in our Cardio Cinema , where beginners to marathon runners can build their stamina while watching movies on a big screen. Our Gold's Gym Quail Springs also has plenty of cardio equipment in the main cardio area of the gym so you can get a quick run in on the treadmill. At Gold's Gym Oklahoma City OK, shoot for two on our basketball court where members can get in on a game of pick-up ball. Once you've finished your fitness program and a particularly grueling workout, slip into our therapeutic hot tub or sweat it out in the sauna and steam room before hitting the showers in our sparkling locker rooms.