Carmel Gold's Gym
Gold's Gym Carmel NY, Fitness Expert Gym Locations & Memberships
Innovative classes at Gold's Carmel gym include total body workouts that blend kickboxing, step-aerobics and cycling with strength training exercises. Tone your core at Gold's Gym Carmel NY location in a fitness class that flattens abs and improves balance and mobility. Many Gold's Gym locations, including the Gold's local gym in your area, program Zumba during Gold's Gym hours, and in this feel-good cardio class, calories and time fly away. Take yoga with your Gold's Gym membership and round out your fitness program with ancient stretches, poses and postures that improve flexibility and coordination.
Define muscles at Gold's Carmel gym with BODYPUMP, our original strength training group workout that pulls the best weight room exercises into one hard-driving 60-minute session. For solo workouts, this Gold's Gym Carmel NY health club near you is equipped with the very latest cardio and resistance training machines, and we stock numerous free weights sets as well. Head to this Gold's Gym location to get fit, or just simmer your worries away in our steam room or sauna. Use your Gold's Gym membership to set up one-on-one exercise training sessions with a fitness coach, and our top-tier personal trainers are certified and experienced.
Personal trainers at Gold's Carmel gym can outline a fitness program tailored to your needs. Or, while at the Gold's Gym Carmel NY local gym in your area, chat with a fitness expert for workout tips and nutritional guidance.
Bike at Gold's Carmel gym in our indoor cycle studio, where you never have to worry about rain or hot weather. The Gold's Gym Carmel NY fitness club, like many Gold's Gym locations, also features a Kid's Club to give harried parents a break from entertaining the kids.
View gym page
Mon - Fri : 5:00AM - 10:00PM
Sat - Sun : 7:00AM - 6:00PM
Kids ClubKids Club
Mon - Fri : 9:00am - 1:00 pm 4:30-8:30pm
Sat - Sun : 9:00am - 1:00pm
30 MIN ABS
Body Pump 101
Intro to Body Pump
Intro to RPM
Intro to Zumba
RPM Speciality Class for March & April
Step & Body Pump
WILL POWER & GRACE
Before joining Gold's Carmel gym, try us out with a Gold's Gym FREE pass, which you can request online, over the phone or in person.
For Carmel gyms with an indoor cycling studio, stop by the Gold's Carmel health club near you and grab a grueling but weatherproof bike ride in our climate controlled spinning room. Take a cycling class at Gold's Gym Carmel NY location for a rigorous group ride captained by an inspiring team coach who leads the pack through fast-breaking time trials and tough, slow climbs. Strengthen core muscles at Gold's Gym locations like the Gold's local gym in your area and you'll achieve better functional fitness so you play harder, run faster and stand stronger. With a Gold's Gym membership to our Carmel NY family fitness center, you can drop your kids off in our supervised Kid's Club while you hit your cardio, yoga or muscle building workouts.
For stress management, Gold's Carmel gym offers yoga sessions just about every day in the weekly Gold's Gym class schedules, and these ancient movements and breathing techniques will leave you feeling centered and peaceful. Challenge yourself at the Gold's Gym Carmel NY health club by taking on a bootcamp-style workout, and keep in mind that you can always make modifications to the program based on your abilities. Get fit at this Gold's Gym location and then settle back in our steam room or dry sauna. Your Gold's Gym membership to the Carmel NY fitness facility also allows you unlimited access to our tanning rooms, so you'll achieve a healthy glow throughout the year.