Gold's Gym Lake Norman, Cornelius Fitness Experts & Gym Hours
Parents love the Gold's Cornelius gym and fitness center for its Kid's Club, a fun play area for children that lets parents focus on their cardio, weight lifting or flexibility workouts. Other conveniences at the Gold's Gym Lake Norman location include a muscle-soothing sauna and an on-site tanning facility. Stretch at the Gold's Gym Cornelius NC health club in a dedicated yoga and Pilates studio that shields surrounding noise for a quiet and peaceful session. Talk to our fitness experts if you're an experienced athlete who's hit a fitness plateau and need to design workouts that break through that exercise wall.
Senior exercisers at Gold's Cornelius gym might consider a low-impact fitness class that increases muscular strength and improves range of motion for daily living. BodyFit at the Gold's Gym Lake Norman local fitness center is a full-body strength training workout that's perfect for every fitness level, and this invigorating group exercise targets all the muscle groups. Explore yoga at the Gold's Gym Cornelius NC health and fitness gym for a workout that builds flexibility, sharpens balance, and brings the body and mind into a state of harmony. Gold's personal fitness experts are not only experienced trainers; they're also informed nutritional counselors who can provide diet advice so you're fueling your body with the best food choices.
Explore Gold's Cornelius gym with a Gold's Gym FREE pass, which you can request online, over the phone or in person. Boost strength at the Gold's Gym Lake Norman location in BodyFit, a total body workout that hits all the major muscles.
Try the Gold's Cornelius gym with a temporary Gold's Gym membership, and while at this Gold's Gym Cornelius NC location, explore the diverse weekly Gold's Gym class schedules. Get fit at the Gold's Gym Lake Norman health and fitness center, and then relax in the toasty sauna.
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Mon - Thu : 6:00am - 9:00pm
Fri : 6:00am - 7:00pm
Sat : 8:00am - 2:00pm
Sun : 9:00am - 2:00pm
Kids ClubGym Kids Club
Mon - Thu : 8:00AM - 12:00PM & 4:00PM - 8:00PM
Fri - Sat : 8:00AM - 12:00PM
Sun : Closed
Learn Pilates at Gold's Cornelius gym and see how these concentrated stretches and movements enhance alignment, coordination and grace.
Lose weight at Gold's Cornelius gym in our climate controlled spinning room outfitted with the latest high tech exercise bikes. Cycle indoors at the Gold's Gym Lake Norman local fitness center through long stretches of flats and up steep mountain peaks, and then take on fast-breaking sprints that really push your stamina to its limit. Supplement cardio at this Gold's Gym Cornelius NC location with an all-over strength training class that uses light weights, stability balls and individual resistance exercises. Beginners, ask Gold's fitness experts to spot you to ensure that you're performing all of your exercise routines safely and efficiently.
For washboard abs, Gold's Cornelius gym offers abs-focused fitness classes that strengthen your abs, obliques and lower back muscles. Improve functional fitness at Gold's Gym Lake Norman fitness gym in a group session that combines cardiovascular exercises, resistance training and flexibility routines. Try Zumba at the Gold's Gym Cornelius NC health club for a high-powered cardio workout in a dance-party atmosphere. Check in with our fitness experts if you have any questions about your workouts, or if you need informed dieting advice.