Gold's Gym Gastonia Fitness Clubs, Gym Hours & Class Schedules
Get fit at Gold's Gastonia gym using our state-of-the-art resistance and cardio machines, or try a fitness class led by a motivational fitness coach. Push your limits at Gold's Gym Gastonia NC location in a boot camp-style group workout that builds stamina, power, agility and speed. For stress management, Gold's fitness clubs schedule stretching and flexibility classes that also leave you feeling centered, calm and ready to take on whatever life throws your way. Expanded Gold's Gym hours for the Gold's Gym Gastonia NC fitness center near you make it a cinch to grab a workout morning, noon or night.
Improve strength at Gold's Gastonia gym in a body sculpting class that lengthens muscles, or try BODYPUMP if you want shred powerful, big pecs, biceps, quads, lats and calves. Melt pounds away at Gold's Gym Gastonia NC location in a calorie-crushing cycling class that tackles slow climbs, long stretches of flats and fast-breaking sprints. Amenities at this Gold's fitness club include a convenient, on-site tanning room and juice bar. And check the Gold's Gym hours for the Kid's Club at the Gold's Gym Gastonia NC location, and you'll find that this helpful parental resource is open seven days a week.
Lose weight at Gold's Gastonia gym using our high tech rowers, elliptical machines and exercise bikes. Build muscle at the Gold's Gym Gastonia NC location with our numerous free weights and resistance machines.
Boost metabolism at Gold's Gastonia gym in a high-octane cardio group exercise, and many Gold's fitness clubs, including the Gastonia Gold's Gym, offer Zumba, the fun dance-based aerobic class. Cycle at the Gold's Gym Gastonia NC health club in the temperature controlled indoor cycle studio.
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Gold's Gastonia gym boasts outstanding amenities, including a yoga and Pilates studio, a Kid's Club, a juice bar and tanning beds.
Beginning exercisers at Gold's Gastonia gym might consider a low-impact cardio workout that uses simple movements to boost metabolism and burn calories. Total body workouts at our Gold's Gym Gastonia NC location are for anyone looking to combine strength and aerobic routines in one 60-minute session. All of Gold's fitness clubs boast comprehensive free weights sets and up-to-the-minute new strength training and cardio machines. During Gold's Gym hours, check the Gold's Gym class schedules for yoga and Pilates classes to add a flexibility and balance workout to your fitness program.
While at Gold's Gastonia gym, don't pass up the juice bar for a tasty and healthy drink after your cardio, muscle building or yoga exercises. Learn weight lifting at Gold's Gym Gastonia NC location with BODYPUMP, the hour-long strength training workout from Les Mills that's built around old-school curls, lifts, presses and squats. Like many Gold's fitness clubs, the Gastonia NC fitness gym features an indoor cycle studio for weatherproof bike rides any time of the year. Open extensive Gold's Gym hours, the Gastonia fitness center near you also boasts a dedicated yoga and Pilates studio that shields environmental noise for serene stretching sessions.