Waukesha Gold's Gym
Gold's Gym Waukesha WI, Fitness Expert Locations & Gym Membership
Learn yoga at Gold's Waukesha gym in a basic class that teaches the fundamental movements and postures, or sign up for BodyFlow, a mixed-level session that fuses elements from tai chi, yoga and Pilates into a holistic workout that leaves you feeling centered and calm. For cardio, the Gold's Gym Waukesha WI health club posts diverse aerobic fitness classes in the monthly Gold's Gym class schedules, including low-intensity and high-powered cardio workouts. Supplement cardio at this Gold's Gym location with a strength training group exercise like BODYPUMP, our original 60-minute weight lifting group exercise built around classic lifts, curls, squats and presses. Use your Gold's Gym membership to the Waukesha WI gym close to you to grab a swim in our large indoor pool, or dive into a water fitness class for a different kind of cardio and strength training workout.
Lose weight at Gold's Waukesha gym in our fun and popular Cardio Cinema, a state-of-the-art cardio exercise space that really takes your mind off your workout. Tone your core at Gold's Gym Waukesha WI location with an exercise class that hones in on your torso and sling muscles (those muscles that connect your upper body to your lower body), and you'll also improve functional fitness so you run faster, play harder and stand stronger. Like many Gold's Gym locations, the Waukesha WI health and fitness center boasts a climate controlled cycle studio for comfortable, weatherproof rides all year-round. With our Gold's Gym membership, a fitness expert can assess your fitness level and design personalized exercises tailored specifically to your abilities.
Swim at Gold's Waukesha gym in our multi-lane pool for a great non-impact cardio workout. Try Pilates at the Gold's Gym Waukesha WI fitness club and enhance flexibility, coordination and grace.
Join Gold's Waukesha gym for its innovative Cardio Cinema, where calories and time fly by, and this spacious Gold's Gym location also boasts a quiet and softly lit yoga and Pilates studio. Power up at the Gold's Gym Waukesha WI health and fitness center with a refreshing and healthy smoothie from our juice bar.
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Mon - Thu : 4:30am - 11:00pm
Fri : 4:30am - 10:00pm
Sat - Sun : 7:00am - 7:00pm
Kids ClubGym Kids Club
Mon - Fri : 8:00 AM - 12:00 PM & 4:00 PM - 8:00 PM
Sat : 8:00 AM - 12:30 PM
Sun : 8:30 AM - 12:30 PM
For Waukesha gyms close to you with spa-like amenities, discover Gold's Waukesha gym, which offers a sauna, steam room, hot tub, juice bar and tanning facilities.
At Gold's Waukesha gym, a workout doesn't have to feel like a workout, thanks to cutting-edge fitness facilities like our amazing Cardio Cinema, where you sweat away pounds while catching recent Hollywood hits on a giant movie screen. Get fit at the Gold's Gym Waukesha WI health club in our large and comfortably heated swimming pool, or just relax and float the day's cares away. Like many Gold's Gym locations, our Gold's Gym Waukesha WI fitness center includes a dedicated yoga and Pilates studio, which offers softly-lit and extra quiet stretching and breathing sessions. Refuel with your Gold's Gym membership with a nutritious, delicious and freshly blended smoothie from our juice bar.
Crush calories at Gold's Waukesha gym in a high-octane cycling class where you ride to rhythm of powerful music, tackling steep climbs and lightning-fast time trials. Seniors at the Gold's Gym Waukesha WI fitness facility might want to try a low-intensity group exercise program that lets you choose how hard you work out. Discover Pilates at this Gold's Gym location for an innovative stretching session that bolsters flexibility and coordination while enhancing muscular symmetry. With your Gold's Gym membership, you can chat with any of our expert personal trainers to learn the very latest workout tips or speak with a fitness coach for sound nutritional counseling.