ISSA (International Sports Science Association)
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Federation of Personal Trainers)
NCCPT (National Council for Certified Personal Trainers)
USSA Olympic and Powerlift certified
Sports Performance Level 1 certified and Level 2 Strength Coach (USSA)
NFPT (Endurance Athlete)
Nutrition Specialist (ASFA) -Stretching Specialist (ASFA)
My passion for fitness started in college once i saw a huge improvement in my performance, endurance, energy, and agility in my daily life and in my sport, simply by following a professionally designed program through a strength and conditioning coach. I saw the importance in proper techniques, and how using those techniques efficiently could dramatically improve a persons functionality and physical appearance. I wanted to share these secrets with others, no matter if the goal is peak athletic performance, endurance training for a runner, injury prevention, weight loss, or even functionality for people with health and wellness problems. I’ve always enjoyed helping people overcome obstacles and improve themselves and that’s partially why i have been able to be successful as a trainer. The more knowledge I gained, the variety i had developed, and the better understanding i got for the effects of exercise, the more I was able to implement into others exercise programs to impact their lives dramatically. Seeing these changes is the greatest experience, and hearing the success stories never gets old. If you have any questions, you can ask one of my clients, or feel free to approach me on the floor. I’d be happy to help….Reach your goals, achieve your dreams, and better your lifestyle!!
There is no better feeling than setting a goal and working hard to accomplish it, especially if it is improving your health all at the same time.
Endurance, Athletics, cross training (the healthy way), functional training, corrective exercise, collegiate strength and conditioning experience. Exercise Rehabilitation, Handicapped, and other special populations with health conditions.
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