Broken Arrow OK Fitness Classes & Group Exercise Classes

Broken Arrow OK Gym Classes, Zumba Classes & Fitness Class Schedules

Jump into aerobic exercise and strength training classes at the Gold’s Gym in Broken Arrow, Oklahoma. Build muscles with group exercise workouts such as BodyPump where you sculpt, tone and strengthen your whole body with routines that use barbells. Or dive into water exercise classes for a low impact workout that uses the resistance of the water to tone your body and improve your cardiovascular health. Then stretch in aerobic yoga classes where you engage in ancient poses in a calm and inviting atmosphere conducive to finding inner peace.

Blast calories with aerobic exercise classes for all fitness levels including senior fitness classes. Unleash energy in the group exercise workout that has been described as a hot dance party, Zumba, or melt pounds in one of our other dance-inspired cardio classes. Dive into our water exercise classes where you burn calories at almost the same rate as you would jogging but without the added stress on your joints. Then get toned with aerobic yoga classes and gain the lean body you desire without adding bulk.

Get fit with energizing aerobic exercise in the cardio kickboxing class, BodyCombat, or join senior fitness classes if you are an older exerciser looking for low impact classes. Maximize gym time with group exercise workouts that combine high-intensity cardio training with muscle building intervals for a total body workout.

  • May 2016
  • May
    23
    Mon
  • BODYPUMP Express 45 May 23 @ 5:15 AM - 6:00 AM Get stronger with Broken Arrow BODYPUMP classes, and get the most from your gym time with these condensed gym classes that target all of your major muscle groups. These strength training classes help you gain muscle definition without bulking up with high repetitions using barbells with your weight choice.
  • CXWORX May 23 @ 6:00 AM - 6:30 AM Carve your core with Broken Arrow CXWORX classes, and experience improved performance in everything from everyday tasks to your favorite sports. These ab workouts strengthen your midsection with bodyweight exercises like planks and crunches, and weight plates and resistance tubes are also used to sculpt your muscles in these Broken Arrow exercise classes.
  • Aqua Fitness May 23 @ 9:00 AM - 10:00 AM Dive into Broken Arrow Aqua Fitness classes that deliver a total body workout by using the resistance of the water to trim and tone your body. With water exercises in both the shallow and deep ends of the pool, increase your cardiovascular health and strength without putting too much stress on your joints during these group workout classes in Broken Arrow.
  • GGX Cycle May 23 @ 9:15 AM - 10:15 AM Get fit with Broken Arrow Group GGX Cycling classes where all fitness levels benefit from invigorating rides through virtual terrain. In our indoor cycling studio, increase the resistance on your stationary bicycle for a more challenging ride, and get a fat blasting workout from start to finish during these group workout classes in Broken Arrow.
  • BODYATTACK May 23 @ 9:15 AM - 10:15 AM Jump into Broken Arrow BODYATTACK if your goal is to increase your power and strength, and get a high-energy workout with sports-inspired exercises. Les Mills Body Attack features high-energy interval training to keep your heart rate in the zone, and these dynamic workout classes in Broken Arrow also include agility and stabilization exercises.
  • BODYPUMP May 23 @ 10:20 AM - 11:20 AM Sculpt your body with Broken Arrow Body Pump classes, and get the rock hard muscles you desire as you squat, press, lift and curl with medium to light weights. And with BODYPUMP, get the results you want faster with these gym classes that boost your metabolism.
  • Silver Sneakers - Classic May 23 @ 11:30 AM - 12:30 PM Get fit with Broken Arrow senior cardio classes that feature uptempo music and easy-to-follow choreography. These senior workouts include exercises for improving your strength and agility, and chair are available for added support during these Broken Arrow group fitness classes.
  • GRIT™ PLYO May 23 @ 5:00 PM - 5:30 PM
  • BODYPUMP Express 30 May 23 @ 5:30 PM - 6:00 PM Condensed Broken Arrow BODYPUMP classes are the perfect addition to your cardio workout. Build muscle with Les Mills BODYPUMP, and strengthen your entire body fast with these express gym classes in Broken Arrow.
  • BODYJAM May 23 @ 5:30 PM - 6:30 PM Rock out with Broken Arrow BODYJAM classes, and get a killer workout dancing to thumping music ranging from Hip-hop and House to Pop and Trap. With these Les Mills fitness classes, the dance sequences are easy-to-follow, and you don't need dance experience to join these high energy exercise classes in Broken Arrow.
  • Turbo Kick May 23 @ 6:05 PM - 7:05 PM
  • Candlelight Yoga May 23 @ 7:00 PM - 8:00 PM Stretch deeply in our Broken Arrow yoga studio, and increase your strength, balance and flexibility with a series of therapeutic poses during these rejuvenating fitness classes. And with these yoga classes near you, clear your mind with controlled breathing and relaxation exercises, and enjoy the peace of a candlelit room.
  • May
    24
    Tue
  • GGX Cycle May 24 @ 5:15 AM - 6:15 AM Get fit with Broken Arrow Group GGX Cycling classes where all fitness levels benefit from invigorating rides through virtual terrain. In our indoor cycling studio, increase the resistance on your stationary bicycle for a more challenging ride, and get a fat blasting workout from start to finish during these group workout classes in Broken Arrow.
  • BODYATTACK May 24 @ 5:15 AM - 6:15 AM Jump into Broken Arrow BODYATTACK if your goal is to increase your power and strength, and get a high-energy workout with sports-inspired exercises. Les Mills Body Attack features high-energy interval training to keep your heart rate in the zone, and these dynamic workout classes in Broken Arrow also include agility and stabilization exercises.
  • BODYPUMP May 24 @ 9:00 AM - 10:00 AM Sculpt your body with Broken Arrow Body Pump classes, and get the rock hard muscles you desire as you squat, press, lift and curl with medium to light weights. And with BODYPUMP, get the results you want faster with these gym classes that boost your metabolism.
  • BODYPUMP May 24 @ 4:25 PM - 5:25 PM Sculpt your body with Broken Arrow Body Pump classes, and get the rock hard muscles you desire as you squat, press, lift and curl with medium to light weights. And with BODYPUMP, get the results you want faster with these gym classes that boost your metabolism.
  • GGX Cycle May 24 @ 5:30 PM - 6:30 PM Get fit with Broken Arrow Group GGX Cycling classes where all fitness levels benefit from invigorating rides through virtual terrain. In our indoor cycling studio, increase the resistance on your stationary bicycle for a more challenging ride, and get a fat blasting workout from start to finish during these group workout classes in Broken Arrow.
  • BODYSTEP Express 45 May 24 @ 5:30 PM - 6:15 PM Boost your endurance with Broken Arrow BODYSTEP athletic classes, and get a heart pumping workout that goes beyond traditional step aerobics. Les Mills Body Step combines basic step moves with upper body strength work using weight plates and bodyweight exercises, and you get a total body workout during these Broken Arrow workout classes.
  • BODYPUMP May 24 @ 6:15 PM - 7:15 PM Sculpt your body with Broken Arrow Body Pump classes, and get the rock hard muscles you desire as you squat, press, lift and curl with medium to light weights. And with BODYPUMP, get the results you want faster with these gym classes that boost your metabolism.
  • May
    25
    Wed
  • BODYPUMP Express 45 May 25 @ 5:15 AM - 6:00 AM Get stronger with Broken Arrow BODYPUMP classes, and get the most from your gym time with these condensed gym classes that target all of your major muscle groups. These strength training classes help you gain muscle definition without bulking up with high repetitions using barbells with your weight choice.
  • CXWORX May 25 @ 6:00 AM - 6:30 AM Carve your core with Broken Arrow CXWORX classes, and experience improved performance in everything from everyday tasks to your favorite sports. These ab workouts strengthen your midsection with bodyweight exercises like planks and crunches, and weight plates and resistance tubes are also used to sculpt your muscles in these Broken Arrow exercise classes.
  • Aqua Fitness May 25 @ 9:00 AM - 10:00 AM Dive into Broken Arrow Aqua Fitness classes that deliver a total body workout by using the resistance of the water to trim and tone your body. With water exercises in both the shallow and deep ends of the pool, increase your cardiovascular health and strength without putting too much stress on your joints during these group workout classes in Broken Arrow.
  • GGX Cycle May 25 @ 9:15 AM - 10:15 AM Get fit with Broken Arrow Group GGX Cycling classes where all fitness levels benefit from invigorating rides through virtual terrain. In our indoor cycling studio, increase the resistance on your stationary bicycle for a more challenging ride, and get a fat blasting workout from start to finish during these group workout classes in Broken Arrow.
  • BODYCOMBAT May 25 @ 9:15 AM - 10:15 AM With Broken Arrow Les Mills Combat classes, channel your inner mixed martial arts star, and kick, punch, strike and kata your way to better fitness. More than kickboxing classes, these Broken Arrow workout classes blend the best moves from martial arts disciplines like Taekwondo, Karate and Kung Fu, and provide you with a total body workout.
  • BODYPUMP May 25 @ 10:20 AM - 11:20 AM Sculpt your body with Broken Arrow Body Pump classes, and get the rock hard muscles you desire as you squat, press, lift and curl with medium to light weights. And with BODYPUMP, get the results you want faster with these gym classes that boost your metabolism.
  • BODYFLOW May 25 @ 10:20 AM - 11:20 AM Release stress with Broken Arrow Body Flow classes, and bring your body and mind into alignment with poses and movements based on yoga, Tai Chi and Pilates. With these Les Mills fitness classes, build flexibility, balance and strength, and leave these group exercise classes feeling relaxed and rejuvenated.
  • Silver Sneakers - Classic May 25 @ 11:30 AM - 12:30 PM Get fit with Broken Arrow senior cardio classes that feature uptempo music and easy-to-follow choreography. These senior workouts include exercises for improving your strength and agility, and chair are available for added support during these Broken Arrow group fitness classes.
  • BODYPUMP Express 30 May 25 @ 5:30 PM - 6:00 PM Condensed Broken Arrow BODYPUMP classes are the perfect addition to your cardio workout. Build muscle with Les Mills BODYPUMP, and strengthen your entire body fast with these express gym classes in Broken Arrow.
  • RPM May 25 @ 5:30 PM - 6:30 PM Broken Arrow RPM Cycling classes push you to pedal fast over challenging terrain like hill climbs, fast flats and mountain peaks. Boost endurance with these RPM classes, and feel the burn when you increase your speed and resistance in these high power group fitness classes in Broken Arrow.
  • Candlelight Yoga May 25 @ 5:30 PM - 6:30 PM Stretch deeply in our Broken Arrow yoga studio, and increase your strength, balance and flexibility with a series of therapeutic poses during these rejuvenating fitness classes. And with these yoga classes near you, clear your mind with controlled breathing and relaxation exercises, and enjoy the peace of a candlelit room.
  • Zumba May 25 @ 6:05 PM - 7:05 PM Dance your way into Broken Arrow Zumba, and learn hot Latin dance steps like the salsa and mambo as you burn loads of calories. The original dance workout, Zumba gives you an exhilarating cardio workout, and you can't miss the feel-good vibes that infuse raw energy into these Broken Arrow exercise classes.
  • GRIT™ CARDIO May 25 @ 6:30 PM - 7:00 PM
  • May
    26
    Thu
  • GGX Cycle May 26 @ 5:15 AM - 6:15 AM Get fit with Broken Arrow Group GGX Cycling classes where all fitness levels benefit from invigorating rides through virtual terrain. In our indoor cycling studio, increase the resistance on your stationary bicycle for a more challenging ride, and get a fat blasting workout from start to finish during these group workout classes in Broken Arrow.
  • BODYCOMBAT May 26 @ 5:15 AM - 6:15 AM With Broken Arrow Les Mills Combat classes, channel your inner mixed martial arts star, and kick, punch, strike and kata your way to better fitness. More than kickboxing classes, these Broken Arrow workout classes blend the best moves from martial arts disciplines like Taekwondo, Karate and Kung Fu, and provide you with a total body workout.
  • BODYPUMP May 26 @ 9:00 AM - 10:00 AM Sculpt your body with Broken Arrow Body Pump classes, and get the rock hard muscles you desire as you squat, press, lift and curl with medium to light weights. And with BODYPUMP, get the results you want faster with these gym classes that boost your metabolism.
  • BODYPUMP May 26 @ 4:25 PM - 5:25 PM Sculpt your body with Broken Arrow Body Pump classes, and get the rock hard muscles you desire as you squat, press, lift and curl with medium to light weights. And with BODYPUMP, get the results you want faster with these gym classes that boost your metabolism.
  • BODYATTACK Express 45 May 26 @ 5:30 PM - 6:15 PM Get fired up with Broken Arrow BODYATTACK classes, and let our fitness coaches ignite your passion to become a healthier, more fit version of you. These condensed Les Mills BODYATTACK fitness classes in Broken Arrow fuse sports-inspired cardio drills with bodyweight exercises to give you a calorie-crushing workout that increases your stamina and strength.
  • Zumba May 26 @ 5:30 PM - 6:30 PM Dance your way into Broken Arrow Zumba, and learn hot Latin dance steps like the salsa and mambo as you burn loads of calories. The original dance workout, Zumba gives you an exhilarating cardio workout, and you can't miss the feel-good vibes that infuse raw energy into these Broken Arrow exercise classes.
  • RPM May 26 @ 5:30 PM - 6:30 PM Broken Arrow RPM Cycling classes push you to pedal fast over challenging terrain like hill climbs, fast flats and mountain peaks. Boost endurance with these RPM classes, and feel the burn when you increase your speed and resistance in these high power group fitness classes in Broken Arrow.
  • BODYPUMP May 26 @ 6:15 PM - 7:15 PM Sculpt your body with Broken Arrow Body Pump classes, and get the rock hard muscles you desire as you squat, press, lift and curl with medium to light weights. And with BODYPUMP, get the results you want faster with these gym classes that boost your metabolism.
  • May
    27
    Fri
  • BODYPUMP Express 45 May 27 @ 5:15 AM - 6:00 AM Get stronger with Broken Arrow BODYPUMP classes, and get the most from your gym time with these condensed gym classes that target all of your major muscle groups. These strength training classes help you gain muscle definition without bulking up with high repetitions using barbells with your weight choice.
  • CXWORX May 27 @ 6:00 AM - 6:30 AM Carve your core with Broken Arrow CXWORX classes, and experience improved performance in everything from everyday tasks to your favorite sports. These ab workouts strengthen your midsection with bodyweight exercises like planks and crunches, and weight plates and resistance tubes are also used to sculpt your muscles in these Broken Arrow exercise classes.
  • Aqua Fitness May 27 @ 9:00 AM - 10:00 AM Dive into Broken Arrow Aqua Fitness classes that deliver a total body workout by using the resistance of the water to trim and tone your body. With water exercises in both the shallow and deep ends of the pool, increase your cardiovascular health and strength without putting too much stress on your joints during these group workout classes in Broken Arrow.
  • GGX Cycle May 27 @ 9:15 AM - 10:15 AM Get fit with Broken Arrow Group GGX Cycling classes where all fitness levels benefit from invigorating rides through virtual terrain. In our indoor cycling studio, increase the resistance on your stationary bicycle for a more challenging ride, and get a fat blasting workout from start to finish during these group workout classes in Broken Arrow.
  • BODYCOMBAT May 27 @ 9:15 AM - 10:15 AM With Broken Arrow Les Mills Combat classes, channel your inner mixed martial arts star, and kick, punch, strike and kata your way to better fitness. More than kickboxing classes, these Broken Arrow workout classes blend the best moves from martial arts disciplines like Taekwondo, Karate and Kung Fu, and provide you with a total body workout.
  • BODYPUMP May 27 @ 10:20 AM - 11:20 AM Sculpt your body with Broken Arrow Body Pump classes, and get the rock hard muscles you desire as you squat, press, lift and curl with medium to light weights. And with BODYPUMP, get the results you want faster with these gym classes that boost your metabolism.
  • SH'BAM May 27 @ 5:30 PM - 6:15 PM
  • May
    28
    Sat
  • RPM May 28 @ 8:00 AM - 8:45 AM Broken Arrow RPM Cycling classes push you to pedal fast over challenging terrain like hill climbs, fast flats and mountain peaks. Boost endurance with these RPM classes, and feel the burn when you increase your speed and resistance in these high power group fitness classes in Broken Arrow.
  • GRIT™ STRENGTH May 28 @ 9:00 AM - 9:30 AM Go hard with Broken Arrow GRIT Strength classes that fuse high-intensity interval training with the best exercises for building muscle and getting buff. These fitness classes with weights also include bodyweight exercises to chisel your muscles, and our motivating fitness coaches will inspire you to exceed your expectations during these workout classes.
  • Zumba May 28 @ 9:00 AM - 10:00 AM Dance your way into Broken Arrow Zumba, and learn hot Latin dance steps like the salsa and mambo as you burn loads of calories. The original dance workout, Zumba gives you an exhilarating cardio workout, and you can't miss the feel-good vibes that infuse raw energy into these Broken Arrow exercise classes.
  • BODYPUMP May 28 @ 10:05 AM - 11:05 AM Sculpt your body with Broken Arrow Body Pump classes, and get the rock hard muscles you desire as you squat, press, lift and curl with medium to light weights. And with BODYPUMP, get the results you want faster with these gym classes that boost your metabolism.
  • Power Yoga May 28 @ 10:05 AM - 11:05 AM With these advanced Broken Arrow Yoga classes, deepen your practice with flowing poses based on the Sun Salutation that feature creative variations. Power Yoga increases your flexibility and balance, and these energizing fitness classes can include backbends and inversions.
  • BODYCOMBAT May 28 @ 11:05 AM - 12:00 PM With Broken Arrow Les Mills Combat classes, channel your inner mixed martial arts star, and kick, punch, strike and kata your way to better fitness. More than kickboxing classes, these Broken Arrow workout classes blend the best moves from martial arts disciplines like Taekwondo, Karate and Kung Fu, and provide you with a total body workout.
  • May
    29
    Sun
  • BODYPUMP May 29 @ 3:00 PM - 4:00 PM Sculpt your body with Broken Arrow Body Pump classes, and get the rock hard muscles you desire as you squat, press, lift and curl with medium to light weights. And with BODYPUMP, get the results you want faster with these gym classes that boost your metabolism.
  • May
    30
    Mon
  • BODYPUMP Express 45 May 30 @ 5:15 AM - 6:00 AM Get stronger with Broken Arrow BODYPUMP classes, and get the most from your gym time with these condensed gym classes that target all of your major muscle groups. These strength training classes help you gain muscle definition without bulking up with high repetitions using barbells with your weight choice.
  • CXWORX May 30 @ 6:00 AM - 6:30 AM Carve your core with Broken Arrow CXWORX classes, and experience improved performance in everything from everyday tasks to your favorite sports. These ab workouts strengthen your midsection with bodyweight exercises like planks and crunches, and weight plates and resistance tubes are also used to sculpt your muscles in these Broken Arrow exercise classes.
  • Aqua Fitness May 30 @ 9:00 AM - 10:00 AM Dive into Broken Arrow Aqua Fitness classes that deliver a total body workout by using the resistance of the water to trim and tone your body. With water exercises in both the shallow and deep ends of the pool, increase your cardiovascular health and strength without putting too much stress on your joints during these group workout classes in Broken Arrow.
  • GGX Cycle May 30 @ 9:15 AM - 10:15 AM Get fit with Broken Arrow Group GGX Cycling classes where all fitness levels benefit from invigorating rides through virtual terrain. In our indoor cycling studio, increase the resistance on your stationary bicycle for a more challenging ride, and get a fat blasting workout from start to finish during these group workout classes in Broken Arrow.
  • BODYATTACK May 30 @ 9:15 AM - 10:15 AM Jump into Broken Arrow BODYATTACK if your goal is to increase your power and strength, and get a high-energy workout with sports-inspired exercises. Les Mills Body Attack features high-energy interval training to keep your heart rate in the zone, and these dynamic workout classes in Broken Arrow also include agility and stabilization exercises.
  • BODYPUMP May 30 @ 10:20 AM - 11:20 AM Sculpt your body with Broken Arrow Body Pump classes, and get the rock hard muscles you desire as you squat, press, lift and curl with medium to light weights. And with BODYPUMP, get the results you want faster with these gym classes that boost your metabolism.
  • Silver Sneakers - Classic May 30 @ 11:30 AM - 12:30 PM Get fit with Broken Arrow senior cardio classes that feature uptempo music and easy-to-follow choreography. These senior workouts include exercises for improving your strength and agility, and chair are available for added support during these Broken Arrow group fitness classes.
  • GRIT™ PLYO May 30 @ 5:00 PM - 5:30 PM
  • BODYPUMP Express 30 May 30 @ 5:30 PM - 6:00 PM Condensed Broken Arrow BODYPUMP classes are the perfect addition to your cardio workout. Build muscle with Les Mills BODYPUMP, and strengthen your entire body fast with these express gym classes in Broken Arrow.
  • BODYJAM May 30 @ 5:30 PM - 6:30 PM Rock out with Broken Arrow BODYJAM classes, and get a killer workout dancing to thumping music ranging from Hip-hop and House to Pop and Trap. With these Les Mills fitness classes, the dance sequences are easy-to-follow, and you don't need dance experience to join these high energy exercise classes in Broken Arrow.
  • Turbo Kick May 30 @ 6:05 PM - 7:05 PM
  • Candlelight Yoga May 30 @ 7:00 PM - 8:00 PM Stretch deeply in our Broken Arrow yoga studio, and increase your strength, balance and flexibility with a series of therapeutic poses during these rejuvenating fitness classes. And with these yoga classes near you, clear your mind with controlled breathing and relaxation exercises, and enjoy the peace of a candlelit room.
  • May
    31
    Tue
  • GGX Cycle May 31 @ 5:15 AM - 6:15 AM Get fit with Broken Arrow Group GGX Cycling classes where all fitness levels benefit from invigorating rides through virtual terrain. In our indoor cycling studio, increase the resistance on your stationary bicycle for a more challenging ride, and get a fat blasting workout from start to finish during these group workout classes in Broken Arrow.
  • BODYATTACK May 31 @ 5:15 AM - 6:15 AM Jump into Broken Arrow BODYATTACK if your goal is to increase your power and strength, and get a high-energy workout with sports-inspired exercises. Les Mills Body Attack features high-energy interval training to keep your heart rate in the zone, and these dynamic workout classes in Broken Arrow also include agility and stabilization exercises.
  • BODYPUMP May 31 @ 9:00 AM - 10:00 AM Sculpt your body with Broken Arrow Body Pump classes, and get the rock hard muscles you desire as you squat, press, lift and curl with medium to light weights. And with BODYPUMP, get the results you want faster with these gym classes that boost your metabolism.
  • BODYPUMP May 31 @ 4:25 PM - 5:25 PM Sculpt your body with Broken Arrow Body Pump classes, and get the rock hard muscles you desire as you squat, press, lift and curl with medium to light weights. And with BODYPUMP, get the results you want faster with these gym classes that boost your metabolism.
  • GGX Cycle May 31 @ 5:30 PM - 6:30 PM Get fit with Broken Arrow Group GGX Cycling classes where all fitness levels benefit from invigorating rides through virtual terrain. In our indoor cycling studio, increase the resistance on your stationary bicycle for a more challenging ride, and get a fat blasting workout from start to finish during these group workout classes in Broken Arrow.
  • BODYSTEP Express 45 May 31 @ 5:30 PM - 6:15 PM Boost your endurance with Broken Arrow BODYSTEP athletic classes, and get a heart pumping workout that goes beyond traditional step aerobics. Les Mills Body Step combines basic step moves with upper body strength work using weight plates and bodyweight exercises, and you get a total body workout during these Broken Arrow workout classes.
  • BODYPUMP May 31 @ 6:15 PM - 7:15 PM Sculpt your body with Broken Arrow Body Pump classes, and get the rock hard muscles you desire as you squat, press, lift and curl with medium to light weights. And with BODYPUMP, get the results you want faster with these gym classes that boost your metabolism.
  • June 2016
  • Jun
    1
    Wed
  • BODYPUMP Express 45 Jun 1 @ 5:15 AM - 6:00 AM Get stronger with Broken Arrow BODYPUMP classes, and get the most from your gym time with these condensed gym classes that target all of your major muscle groups. These strength training classes help you gain muscle definition without bulking up with high repetitions using barbells with your weight choice.
  • CXWORX Jun 1 @ 6:00 AM - 6:30 AM Carve your core with Broken Arrow CXWORX classes, and experience improved performance in everything from everyday tasks to your favorite sports. These ab workouts strengthen your midsection with bodyweight exercises like planks and crunches, and weight plates and resistance tubes are also used to sculpt your muscles in these Broken Arrow exercise classes.
  • Aqua Fitness Jun 1 @ 9:00 AM - 10:00 AM Dive into Broken Arrow Aqua Fitness classes that deliver a total body workout by using the resistance of the water to trim and tone your body. With water exercises in both the shallow and deep ends of the pool, increase your cardiovascular health and strength without putting too much stress on your joints during these group workout classes in Broken Arrow.
  • GGX Cycle Jun 1 @ 9:15 AM - 10:15 AM Get fit with Broken Arrow Group GGX Cycling classes where all fitness levels benefit from invigorating rides through virtual terrain. In our indoor cycling studio, increase the resistance on your stationary bicycle for a more challenging ride, and get a fat blasting workout from start to finish during these group workout classes in Broken Arrow.
  • BODYCOMBAT Jun 1 @ 9:15 AM - 10:15 AM With Broken Arrow Les Mills Combat classes, channel your inner mixed martial arts star, and kick, punch, strike and kata your way to better fitness. More than kickboxing classes, these Broken Arrow workout classes blend the best moves from martial arts disciplines like Taekwondo, Karate and Kung Fu, and provide you with a total body workout.
  • BODYPUMP Jun 1 @ 10:20 AM - 11:20 AM Sculpt your body with Broken Arrow Body Pump classes, and get the rock hard muscles you desire as you squat, press, lift and curl with medium to light weights. And with BODYPUMP, get the results you want faster with these gym classes that boost your metabolism.
  • BODYFLOW Jun 1 @ 10:20 AM - 11:20 AM Release stress with Broken Arrow Body Flow classes, and bring your body and mind into alignment with poses and movements based on yoga, Tai Chi and Pilates. With these Les Mills fitness classes, build flexibility, balance and strength, and leave these group exercise classes feeling relaxed and rejuvenated.
  • Silver Sneakers - Classic Jun 1 @ 11:30 AM - 12:30 PM Get fit with Broken Arrow senior cardio classes that feature uptempo music and easy-to-follow choreography. These senior workouts include exercises for improving your strength and agility, and chair are available for added support during these Broken Arrow group fitness classes.
  • BODYPUMP Express 30 Jun 1 @ 5:30 PM - 6:00 PM Condensed Broken Arrow BODYPUMP classes are the perfect addition to your cardio workout. Build muscle with Les Mills BODYPUMP, and strengthen your entire body fast with these express gym classes in Broken Arrow.
  • RPM Jun 1 @ 5:30 PM - 6:30 PM Broken Arrow RPM Cycling classes push you to pedal fast over challenging terrain like hill climbs, fast flats and mountain peaks. Boost endurance with these RPM classes, and feel the burn when you increase your speed and resistance in these high power group fitness classes in Broken Arrow.
  • Candlelight Yoga Jun 1 @ 5:30 PM - 6:30 PM Stretch deeply in our Broken Arrow yoga studio, and increase your strength, balance and flexibility with a series of therapeutic poses during these rejuvenating fitness classes. And with these yoga classes near you, clear your mind with controlled breathing and relaxation exercises, and enjoy the peace of a candlelit room.
  • Zumba Jun 1 @ 6:05 PM - 7:05 PM Dance your way into Broken Arrow Zumba, and learn hot Latin dance steps like the salsa and mambo as you burn loads of calories. The original dance workout, Zumba gives you an exhilarating cardio workout, and you can't miss the feel-good vibes that infuse raw energy into these Broken Arrow exercise classes.
  • GRIT™ CARDIO Jun 1 @ 6:30 PM - 7:00 PM
  • Jun
    2
    Thu
  • GGX Cycle Jun 2 @ 5:15 AM - 6:15 AM Get fit with Broken Arrow Group GGX Cycling classes where all fitness levels benefit from invigorating rides through virtual terrain. In our indoor cycling studio, increase the resistance on your stationary bicycle for a more challenging ride, and get a fat blasting workout from start to finish during these group workout classes in Broken Arrow.
  • BODYCOMBAT Jun 2 @ 5:15 AM - 6:15 AM With Broken Arrow Les Mills Combat classes, channel your inner mixed martial arts star, and kick, punch, strike and kata your way to better fitness. More than kickboxing classes, these Broken Arrow workout classes blend the best moves from martial arts disciplines like Taekwondo, Karate and Kung Fu, and provide you with a total body workout.
  • BODYPUMP Jun 2 @ 9:00 AM - 10:00 AM Sculpt your body with Broken Arrow Body Pump classes, and get the rock hard muscles you desire as you squat, press, lift and curl with medium to light weights. And with BODYPUMP, get the results you want faster with these gym classes that boost your metabolism.
  • BODYPUMP Jun 2 @ 4:25 PM - 5:25 PM Sculpt your body with Broken Arrow Body Pump classes, and get the rock hard muscles you desire as you squat, press, lift and curl with medium to light weights. And with BODYPUMP, get the results you want faster with these gym classes that boost your metabolism.
  • BODYATTACK Express 45 Jun 2 @ 5:30 PM - 6:15 PM Get fired up with Broken Arrow BODYATTACK classes, and let our fitness coaches ignite your passion to become a healthier, more fit version of you. These condensed Les Mills BODYATTACK fitness classes in Broken Arrow fuse sports-inspired cardio drills with bodyweight exercises to give you a calorie-crushing workout that increases your stamina and strength.
  • Zumba Jun 2 @ 5:30 PM - 6:30 PM Dance your way into Broken Arrow Zumba, and learn hot Latin dance steps like the salsa and mambo as you burn loads of calories. The original dance workout, Zumba gives you an exhilarating cardio workout, and you can't miss the feel-good vibes that infuse raw energy into these Broken Arrow exercise classes.
  • RPM Jun 2 @ 5:30 PM - 6:30 PM Broken Arrow RPM Cycling classes push you to pedal fast over challenging terrain like hill climbs, fast flats and mountain peaks. Boost endurance with these RPM classes, and feel the burn when you increase your speed and resistance in these high power group fitness classes in Broken Arrow.
  • BODYPUMP Jun 2 @ 6:15 PM - 7:15 PM Sculpt your body with Broken Arrow Body Pump classes, and get the rock hard muscles you desire as you squat, press, lift and curl with medium to light weights. And with BODYPUMP, get the results you want faster with these gym classes that boost your metabolism.
  • Jun
    3
    Fri
  • BODYPUMP Express 45 Jun 3 @ 5:15 AM - 6:00 AM Get stronger with Broken Arrow BODYPUMP classes, and get the most from your gym time with these condensed gym classes that target all of your major muscle groups. These strength training classes help you gain muscle definition without bulking up with high repetitions using barbells with your weight choice.
  • CXWORX Jun 3 @ 6:00 AM - 6:30 AM Carve your core with Broken Arrow CXWORX classes, and experience improved performance in everything from everyday tasks to your favorite sports. These ab workouts strengthen your midsection with bodyweight exercises like planks and crunches, and weight plates and resistance tubes are also used to sculpt your muscles in these Broken Arrow exercise classes.
  • Aqua Fitness Jun 3 @ 9:00 AM - 10:00 AM Dive into Broken Arrow Aqua Fitness classes that deliver a total body workout by using the resistance of the water to trim and tone your body. With water exercises in both the shallow and deep ends of the pool, increase your cardiovascular health and strength without putting too much stress on your joints during these group workout classes in Broken Arrow.
  • GGX Cycle Jun 3 @ 9:15 AM - 10:15 AM Get fit with Broken Arrow Group GGX Cycling classes where all fitness levels benefit from invigorating rides through virtual terrain. In our indoor cycling studio, increase the resistance on your stationary bicycle for a more challenging ride, and get a fat blasting workout from start to finish during these group workout classes in Broken Arrow.
  • BODYCOMBAT Jun 3 @ 9:15 AM - 10:15 AM With Broken Arrow Les Mills Combat classes, channel your inner mixed martial arts star, and kick, punch, strike and kata your way to better fitness. More than kickboxing classes, these Broken Arrow workout classes blend the best moves from martial arts disciplines like Taekwondo, Karate and Kung Fu, and provide you with a total body workout.
  • BODYPUMP Jun 3 @ 10:20 AM - 11:20 AM Sculpt your body with Broken Arrow Body Pump classes, and get the rock hard muscles you desire as you squat, press, lift and curl with medium to light weights. And with BODYPUMP, get the results you want faster with these gym classes that boost your metabolism.
  • SH'BAM Jun 3 @ 5:30 PM - 6:15 PM
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  • RPM Jun 4 @ 8:00 AM - 8:45 AM Broken Arrow RPM Cycling classes push you to pedal fast over challenging terrain like hill climbs, fast flats and mountain peaks. Boost endurance with these RPM classes, and feel the burn when you increase your speed and resistance in these high power group fitness classes in Broken Arrow.
  • GRIT™ STRENGTH Jun 4 @ 9:00 AM - 9:30 AM Go hard with Broken Arrow GRIT Strength classes that fuse high-intensity interval training with the best exercises for building muscle and getting buff. These fitness classes with weights also include bodyweight exercises to chisel your muscles, and our motivating fitness coaches will inspire you to exceed your expectations during these workout classes.
  • Zumba Jun 4 @ 9:00 AM - 10:00 AM Dance your way into Broken Arrow Zumba, and learn hot Latin dance steps like the salsa and mambo as you burn loads of calories. The original dance workout, Zumba gives you an exhilarating cardio workout, and you can't miss the feel-good vibes that infuse raw energy into these Broken Arrow exercise classes.
  • BODYPUMP Jun 4 @ 10:05 AM - 11:05 AM Sculpt your body with Broken Arrow Body Pump classes, and get the rock hard muscles you desire as you squat, press, lift and curl with medium to light weights. And with BODYPUMP, get the results you want faster with these gym classes that boost your metabolism.
  • Power Yoga Jun 4 @ 10:05 AM - 11:05 AM With these advanced Broken Arrow Yoga classes, deepen your practice with flowing poses based on the Sun Salutation that feature creative variations. Power Yoga increases your flexibility and balance, and these energizing fitness classes can include backbends and inversions.
  • BODYCOMBAT Jun 4 @ 11:05 AM - 12:00 PM With Broken Arrow Les Mills Combat classes, channel your inner mixed martial arts star, and kick, punch, strike and kata your way to better fitness. More than kickboxing classes, these Broken Arrow workout classes blend the best moves from martial arts disciplines like Taekwondo, Karate and Kung Fu, and provide you with a total body workout.
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  • BODYPUMP Jun 5 @ 3:00 PM - 4:00 PM Sculpt your body with Broken Arrow Body Pump classes, and get the rock hard muscles you desire as you squat, press, lift and curl with medium to light weights. And with BODYPUMP, get the results you want faster with these gym classes that boost your metabolism.

Shake your booty in aerobic exercise classes inspired by the latest dance styles, and get fit while having fun at this local gym.

Diverse aerobic exercise classes at the Gold’s Gym in Broken Arrow, Oklahoma, give you the flexibility to amp up your routine with classes that inspire you, whether you like to dance, lift weights, or punch and kick your way to fitness. Exert energy in the group exercise workout that sets mixed martial arts moves to powerful music, BodyCombat, or jump into BodyStep for an intense cardio workout. Seniors appreciate our water exercise classes that are easy on your joints yet still provide a heart-pumping workout. Aerobic yoga is also good for older adults looking for senior fitness classes that improve strength and flexibility with low impact exercise.

Athletes join aerobic exercise classes to target specific areas of fitness to improve their performance in league sports and sporting events. Group exercise workouts like BodyFlow are perfect for athletes who want to improve core strength with poses and movements inspired by Pilates, yoga and tai chi. Low impact classes like water exercise classes improve cardiovascular fitness and strength, and are a good option when you want a less intense workout at the gym. Practice inner peace in aerobic yoga and use the controlled breathing techniques you learn in this class to prepare yourself mentally before your next game or event.