Broken Arrow OK Fitness Classes & Group Exercise Classes

Broken Arrow OK Gym Classes, Zumba Classes & Fitness Class Schedules

Jump into aerobic exercise and strength training classes at the Gold’s Gym in Broken Arrow, Oklahoma. Build muscles with group exercise workouts such as BodyPump where you sculpt, tone and strengthen your whole body with routines that use barbells. Or dive into water exercise classes for a low impact workout that uses the resistance of the water to tone your body and improve your cardiovascular health. Then stretch in aerobic yoga classes where you engage in ancient poses in a calm and inviting atmosphere conducive to finding inner peace.

Blast calories with aerobic exercise classes for all fitness levels including senior fitness classes. Unleash energy in the group exercise workout that has been described as a hot dance party, Zumba, or melt pounds in one of our other dance-inspired cardio classes. Dive into our water exercise classes where you burn calories at almost the same rate as you would jogging but without the added stress on your joints. Then get toned with aerobic yoga classes and gain the lean body you desire without adding bulk.

Get fit with energizing aerobic exercise in the cardio kickboxing class, BodyCombat, or join senior fitness classes if you are an older exerciser looking for low impact classes. Maximize gym time with group exercise workouts that combine high-intensity cardio training with muscle building intervals for a total body workout.

  • February 2016
  • Feb
    11
    Thu
  • GGX Cycle Feb 11 @ 5:15 AM - 6:15 AM Get fit with Broken Arrow Group GGX Cycling classes where all fitness levels benefit from invigorating rides through virtual terrain. In our indoor cycling studio, increase the resistance on your stationary bicycle for a more challenging ride, and get a fat blasting workout from start to finish during these group workout classes in Broken Arrow.
  • BODYCOMBAT Feb 11 @ 5:15 AM - 6:15 AM With Broken Arrow Les Mills Combat classes, channel your inner mixed martial arts star, and kick, punch, strike and kata your way to better fitness. More than kickboxing classes, these Broken Arrow workout classes blend the best moves from martial arts disciplines like Taekwondo, Karate and Kung Fu, and provide you with a total body workout.
  • BODYPUMP Feb 11 @ 9:00 AM - 10:00 AM Sculpt your body with Broken Arrow Body Pump classes, and get the rock hard muscles you desire as you squat, press, lift and curl with medium to light weights. And with BODYPUMP, get the results you want faster with these gym classes that boost your metabolism.
  • BODYFLOW Feb 11 @ 10:05 AM - 11:05 AM Release stress with Broken Arrow Body Flow classes, and bring your body and mind into alignment with poses and movements based on yoga, Tai Chi and Pilates. With these Les Mills fitness classes, build flexibility, balance and strength, and leave these group exercise classes feeling relaxed and rejuvenated.
  • BODYPUMP Feb 11 @ 4:25 PM - 5:25 PM Sculpt your body with Broken Arrow Body Pump classes, and get the rock hard muscles you desire as you squat, press, lift and curl with medium to light weights. And with BODYPUMP, get the results you want faster with these gym classes that boost your metabolism.
  • BODYATTACK Express 45 Feb 11 @ 5:30 PM - 6:15 PM Get fired up with Broken Arrow BODYATTACK classes, and let our fitness coaches ignite your passion to become a healthier, more fit version of you. These condensed Les Mills BODYATTACK fitness classes in Broken Arrow fuse sports-inspired cardio drills with bodyweight exercises to give you a calorie-crushing workout that increases your stamina and strength.
  • Zumba Feb 11 @ 5:30 PM - 6:30 PM Dance your way into Broken Arrow Zumba, and learn hot Latin dance steps like the salsa and mambo as you burn loads of calories. The original dance workout, Zumba gives you an exhilarating cardio workout, and you can't miss the feel-good vibes that infuse raw energy into these Broken Arrow exercise classes.
  • RPM Feb 11 @ 5:30 PM - 6:30 PM Broken Arrow RPM Cycling classes push you to pedal fast over challenging terrain like hill climbs, fast flats and mountain peaks. Boost endurance with these RPM classes, and feel the burn when you increase your speed and resistance in these high power group fitness classes in Broken Arrow.
  • BODYPUMP Feb 11 @ 6:15 PM - 7:15 PM Sculpt your body with Broken Arrow Body Pump classes, and get the rock hard muscles you desire as you squat, press, lift and curl with medium to light weights. And with BODYPUMP, get the results you want faster with these gym classes that boost your metabolism.
  • Feb
    12
    Fri
  • GGX Cycle Feb 12 @ 5:15 AM - 6:15 AM Get fit with Broken Arrow Group GGX Cycling classes where all fitness levels benefit from invigorating rides through virtual terrain. In our indoor cycling studio, increase the resistance on your stationary bicycle for a more challenging ride, and get a fat blasting workout from start to finish during these group workout classes in Broken Arrow.
  • BODYPUMP Express 45 Feb 12 @ 5:15 AM - 6:00 AM Get stronger with Broken Arrow BODYPUMP classes, and get the most from your gym time with these condensed gym classes that target all of your major muscle groups. These strength training classes help you gain muscle definition without bulking up with high repetitions using barbells with your weight choice.
  • CXWORX Feb 12 @ 6:00 AM - 6:30 AM Carve your core with Broken Arrow CXWORX classes, and experience improved performance in everything from everyday tasks to your favorite sports. These ab workouts strengthen your midsection with bodyweight exercises like planks and crunches, and weight plates and resistance tubes are also used to sculpt your muscles in these Broken Arrow exercise classes.
  • Aqua Fitness Feb 12 @ 9:00 AM - 10:00 AM Dive into Broken Arrow Aqua Fitness classes that deliver a total body workout by using the resistance of the water to trim and tone your body. With water exercises in both the shallow and deep ends of the pool, increase your cardiovascular health and strength without putting too much stress on your joints during these group workout classes in Broken Arrow.
  • GGX Cycle Feb 12 @ 9:15 AM - 10:15 AM Get fit with Broken Arrow Group GGX Cycling classes where all fitness levels benefit from invigorating rides through virtual terrain. In our indoor cycling studio, increase the resistance on your stationary bicycle for a more challenging ride, and get a fat blasting workout from start to finish during these group workout classes in Broken Arrow.
  • BODYCOMBAT Feb 12 @ 9:15 AM - 10:15 AM With Broken Arrow Les Mills Combat classes, channel your inner mixed martial arts star, and kick, punch, strike and kata your way to better fitness. More than kickboxing classes, these Broken Arrow workout classes blend the best moves from martial arts disciplines like Taekwondo, Karate and Kung Fu, and provide you with a total body workout.
  • BODYPUMP Feb 12 @ 10:20 AM - 11:20 AM Sculpt your body with Broken Arrow Body Pump classes, and get the rock hard muscles you desire as you squat, press, lift and curl with medium to light weights. And with BODYPUMP, get the results you want faster with these gym classes that boost your metabolism.
  • SH'BAM Feb 12 @ 5:30 PM - 6:15 PM
  • Feb
    13
    Sat
  • RPM Feb 13 @ 8:00 AM - 8:45 AM Broken Arrow RPM Cycling classes push you to pedal fast over challenging terrain like hill climbs, fast flats and mountain peaks. Boost endurance with these RPM classes, and feel the burn when you increase your speed and resistance in these high power group fitness classes in Broken Arrow.
  • GRIT™ STRENGTH Feb 13 @ 9:00 AM - 9:30 AM Go hard with Broken Arrow GRIT Strength classes that fuse high-intensity interval training with the best exercises for building muscle and getting buff. These fitness classes with weights also include bodyweight exercises to chisel your muscles, and our motivating fitness coaches will inspire you to exceed your expectations during these workout classes.
  • Zumba Feb 13 @ 9:00 AM - 10:00 AM Dance your way into Broken Arrow Zumba, and learn hot Latin dance steps like the salsa and mambo as you burn loads of calories. The original dance workout, Zumba gives you an exhilarating cardio workout, and you can't miss the feel-good vibes that infuse raw energy into these Broken Arrow exercise classes.
  • BODYPUMP Feb 13 @ 10:05 AM - 11:05 AM Sculpt your body with Broken Arrow Body Pump classes, and get the rock hard muscles you desire as you squat, press, lift and curl with medium to light weights. And with BODYPUMP, get the results you want faster with these gym classes that boost your metabolism.
  • Power Yoga Feb 13 @ 10:05 AM - 11:05 AM With these advanced Broken Arrow Yoga classes, deepen your practice with flowing poses based on the Sun Salutation that feature creative variations. Power Yoga increases your flexibility and balance, and these energizing fitness classes can include backbends and inversions.
  • BODYCOMBAT Feb 13 @ 11:05 AM - 12:00 PM With Broken Arrow Les Mills Combat classes, channel your inner mixed martial arts star, and kick, punch, strike and kata your way to better fitness. More than kickboxing classes, these Broken Arrow workout classes blend the best moves from martial arts disciplines like Taekwondo, Karate and Kung Fu, and provide you with a total body workout.
  • Feb
    14
    Sun
  • BODYPUMP Feb 14 @ 3:00 PM - 4:00 PM Sculpt your body with Broken Arrow Body Pump classes, and get the rock hard muscles you desire as you squat, press, lift and curl with medium to light weights. And with BODYPUMP, get the results you want faster with these gym classes that boost your metabolism.
  • Feb
    15
    Mon
  • BODYPUMP Express 45 Feb 15 @ 5:15 AM - 6:00 AM Get stronger with Broken Arrow BODYPUMP classes, and get the most from your gym time with these condensed gym classes that target all of your major muscle groups. These strength training classes help you gain muscle definition without bulking up with high repetitions using barbells with your weight choice.
  • CXWORX Feb 15 @ 6:00 AM - 6:30 AM Carve your core with Broken Arrow CXWORX classes, and experience improved performance in everything from everyday tasks to your favorite sports. These ab workouts strengthen your midsection with bodyweight exercises like planks and crunches, and weight plates and resistance tubes are also used to sculpt your muscles in these Broken Arrow exercise classes.
  • Aqua Fitness Feb 15 @ 9:00 AM - 10:00 AM Dive into Broken Arrow Aqua Fitness classes that deliver a total body workout by using the resistance of the water to trim and tone your body. With water exercises in both the shallow and deep ends of the pool, increase your cardiovascular health and strength without putting too much stress on your joints during these group workout classes in Broken Arrow.
  • GGX Cycle Feb 15 @ 9:15 AM - 10:15 AM Get fit with Broken Arrow Group GGX Cycling classes where all fitness levels benefit from invigorating rides through virtual terrain. In our indoor cycling studio, increase the resistance on your stationary bicycle for a more challenging ride, and get a fat blasting workout from start to finish during these group workout classes in Broken Arrow.
  • BODYATTACK Feb 15 @ 9:15 AM - 10:15 AM Jump into Broken Arrow BODYATTACK if your goal is to increase your power and strength, and get a high-energy workout with sports-inspired exercises. Les Mills Body Attack features high-energy interval training to keep your heart rate in the zone, and these dynamic workout classes in Broken Arrow also include agility and stabilization exercises.
  • BODYPUMP Feb 15 @ 10:20 AM - 11:20 AM Sculpt your body with Broken Arrow Body Pump classes, and get the rock hard muscles you desire as you squat, press, lift and curl with medium to light weights. And with BODYPUMP, get the results you want faster with these gym classes that boost your metabolism.
  • Silver Sneakers - Classic Feb 15 @ 11:30 AM - 12:30 PM Get fit with Broken Arrow senior cardio classes that feature uptempo music and easy-to-follow choreography. These senior workouts include exercises for improving your strength and agility, and chair are available for added support during these Broken Arrow group fitness classes.
  • GRIT™ PLYO Feb 15 @ 5:00 PM - 5:30 PM
  • BODYPUMP Express 30 Feb 15 @ 5:30 PM - 6:00 PM Condensed Broken Arrow BODYPUMP classes are the perfect addition to your cardio workout. Build muscle with Les Mills BODYPUMP, and strengthen your entire body fast with these express gym classes in Broken Arrow.
  • BODYJAM Feb 15 @ 5:30 PM - 6:30 PM Rock out with Broken Arrow BODYJAM classes, and get a killer workout dancing to thumping music ranging from Hip-hop and House to Pop and Trap. With these Les Mills fitness classes, the dance sequences are easy-to-follow, and you don't need dance experience to join these high energy exercise classes in Broken Arrow.
  • Turbo Kick Feb 15 @ 6:05 PM - 7:05 PM
  • Candlelight Yoga Feb 15 @ 7:00 PM - 8:00 PM Stretch deeply in our Broken Arrow yoga studio, and increase your strength, balance and flexibility with a series of therapeutic poses during these rejuvenating fitness classes. And with these yoga classes near you, clear your mind with controlled breathing and relaxation exercises, and enjoy the peace of a candlelit room.
  • Feb
    16
    Tue
  • GGX Cycle Feb 16 @ 5:15 AM - 6:15 AM Get fit with Broken Arrow Group GGX Cycling classes where all fitness levels benefit from invigorating rides through virtual terrain. In our indoor cycling studio, increase the resistance on your stationary bicycle for a more challenging ride, and get a fat blasting workout from start to finish during these group workout classes in Broken Arrow.
  • BODYATTACK Feb 16 @ 5:15 AM - 6:15 AM Jump into Broken Arrow BODYATTACK if your goal is to increase your power and strength, and get a high-energy workout with sports-inspired exercises. Les Mills Body Attack features high-energy interval training to keep your heart rate in the zone, and these dynamic workout classes in Broken Arrow also include agility and stabilization exercises.
  • BODYPUMP Feb 16 @ 9:00 AM - 10:00 AM Sculpt your body with Broken Arrow Body Pump classes, and get the rock hard muscles you desire as you squat, press, lift and curl with medium to light weights. And with BODYPUMP, get the results you want faster with these gym classes that boost your metabolism.
  • BODYFLOW Feb 16 @ 10:05 AM - 11:05 AM Release stress with Broken Arrow Body Flow classes, and bring your body and mind into alignment with poses and movements based on yoga, Tai Chi and Pilates. With these Les Mills fitness classes, build flexibility, balance and strength, and leave these group exercise classes feeling relaxed and rejuvenated.
  • BODYPUMP Feb 16 @ 4:25 PM - 5:25 PM Sculpt your body with Broken Arrow Body Pump classes, and get the rock hard muscles you desire as you squat, press, lift and curl with medium to light weights. And with BODYPUMP, get the results you want faster with these gym classes that boost your metabolism.
  • GGX Cycle Feb 16 @ 5:30 PM - 6:30 PM Get fit with Broken Arrow Group GGX Cycling classes where all fitness levels benefit from invigorating rides through virtual terrain. In our indoor cycling studio, increase the resistance on your stationary bicycle for a more challenging ride, and get a fat blasting workout from start to finish during these group workout classes in Broken Arrow.
  • BODYSTEP Express 45 Feb 16 @ 5:30 PM - 6:15 PM Boost your endurance with Broken Arrow BODYSTEP athletic classes, and get a heart pumping workout that goes beyond traditional step aerobics. Les Mills Body Step combines basic step moves with upper body strength work using weight plates and bodyweight exercises, and you get a total body workout during these Broken Arrow workout classes.
  • BODYFLOW Feb 16 @ 5:30 PM - 6:30 PM Release stress with Broken Arrow Body Flow classes, and bring your body and mind into alignment with poses and movements based on yoga, Tai Chi and Pilates. With these Les Mills fitness classes, build flexibility, balance and strength, and leave these group exercise classes feeling relaxed and rejuvenated.
  • BODYPUMP Feb 16 @ 6:15 PM - 7:15 PM Sculpt your body with Broken Arrow Body Pump classes, and get the rock hard muscles you desire as you squat, press, lift and curl with medium to light weights. And with BODYPUMP, get the results you want faster with these gym classes that boost your metabolism.
  • Feb
    17
    Wed
  • BODYPUMP Express 45 Feb 17 @ 5:15 AM - 6:00 AM Get stronger with Broken Arrow BODYPUMP classes, and get the most from your gym time with these condensed gym classes that target all of your major muscle groups. These strength training classes help you gain muscle definition without bulking up with high repetitions using barbells with your weight choice.
  • CXWORX Feb 17 @ 6:00 AM - 6:30 AM Carve your core with Broken Arrow CXWORX classes, and experience improved performance in everything from everyday tasks to your favorite sports. These ab workouts strengthen your midsection with bodyweight exercises like planks and crunches, and weight plates and resistance tubes are also used to sculpt your muscles in these Broken Arrow exercise classes.
  • Aqua Fitness Feb 17 @ 9:00 AM - 10:00 AM Dive into Broken Arrow Aqua Fitness classes that deliver a total body workout by using the resistance of the water to trim and tone your body. With water exercises in both the shallow and deep ends of the pool, increase your cardiovascular health and strength without putting too much stress on your joints during these group workout classes in Broken Arrow.
  • GGX Cycle Feb 17 @ 9:15 AM - 10:15 AM Get fit with Broken Arrow Group GGX Cycling classes where all fitness levels benefit from invigorating rides through virtual terrain. In our indoor cycling studio, increase the resistance on your stationary bicycle for a more challenging ride, and get a fat blasting workout from start to finish during these group workout classes in Broken Arrow.
  • BODYCOMBAT Feb 17 @ 9:15 AM - 10:15 AM With Broken Arrow Les Mills Combat classes, channel your inner mixed martial arts star, and kick, punch, strike and kata your way to better fitness. More than kickboxing classes, these Broken Arrow workout classes blend the best moves from martial arts disciplines like Taekwondo, Karate and Kung Fu, and provide you with a total body workout.
  • BODYPUMP Feb 17 @ 10:20 AM - 11:20 AM Sculpt your body with Broken Arrow Body Pump classes, and get the rock hard muscles you desire as you squat, press, lift and curl with medium to light weights. And with BODYPUMP, get the results you want faster with these gym classes that boost your metabolism.
  • Silver Sneakers - Classic Feb 17 @ 11:30 AM - 12:30 PM Get fit with Broken Arrow senior cardio classes that feature uptempo music and easy-to-follow choreography. These senior workouts include exercises for improving your strength and agility, and chair are available for added support during these Broken Arrow group fitness classes.
  • BODYPUMP Express 30 Feb 17 @ 5:30 PM - 6:00 PM Condensed Broken Arrow BODYPUMP classes are the perfect addition to your cardio workout. Build muscle with Les Mills BODYPUMP, and strengthen your entire body fast with these express gym classes in Broken Arrow.
  • RPM Feb 17 @ 5:30 PM - 6:30 PM Broken Arrow RPM Cycling classes push you to pedal fast over challenging terrain like hill climbs, fast flats and mountain peaks. Boost endurance with these RPM classes, and feel the burn when you increase your speed and resistance in these high power group fitness classes in Broken Arrow.
  • Yoga Core Feb 17 @ 5:30 PM - 6:30 PM
  • Hip Hop Cardio Feb 17 @ 6:05 PM - 7:05 PM Step into Broken Arrow dance fitness classes, and have fun recreating the same hot dance sequences you see in your favorite hip hop videos. Blast fat with these dance cardio workouts, and break out your best moves during these Broken Arrow gym classes.
  • GRIT™ CARDIO Feb 17 @ 6:30 PM - 7:00 PM
  • Feb
    18
    Thu
  • GGX Cycle Feb 18 @ 5:15 AM - 6:15 AM Get fit with Broken Arrow Group GGX Cycling classes where all fitness levels benefit from invigorating rides through virtual terrain. In our indoor cycling studio, increase the resistance on your stationary bicycle for a more challenging ride, and get a fat blasting workout from start to finish during these group workout classes in Broken Arrow.
  • BODYCOMBAT Feb 18 @ 5:15 AM - 6:15 AM With Broken Arrow Les Mills Combat classes, channel your inner mixed martial arts star, and kick, punch, strike and kata your way to better fitness. More than kickboxing classes, these Broken Arrow workout classes blend the best moves from martial arts disciplines like Taekwondo, Karate and Kung Fu, and provide you with a total body workout.
  • BODYPUMP Feb 18 @ 9:00 AM - 10:00 AM Sculpt your body with Broken Arrow Body Pump classes, and get the rock hard muscles you desire as you squat, press, lift and curl with medium to light weights. And with BODYPUMP, get the results you want faster with these gym classes that boost your metabolism.
  • BODYFLOW Feb 18 @ 10:05 AM - 11:05 AM Release stress with Broken Arrow Body Flow classes, and bring your body and mind into alignment with poses and movements based on yoga, Tai Chi and Pilates. With these Les Mills fitness classes, build flexibility, balance and strength, and leave these group exercise classes feeling relaxed and rejuvenated.
  • BODYPUMP Feb 18 @ 4:25 PM - 5:25 PM Sculpt your body with Broken Arrow Body Pump classes, and get the rock hard muscles you desire as you squat, press, lift and curl with medium to light weights. And with BODYPUMP, get the results you want faster with these gym classes that boost your metabolism.
  • BODYATTACK Express 45 Feb 18 @ 5:30 PM - 6:15 PM Get fired up with Broken Arrow BODYATTACK classes, and let our fitness coaches ignite your passion to become a healthier, more fit version of you. These condensed Les Mills BODYATTACK fitness classes in Broken Arrow fuse sports-inspired cardio drills with bodyweight exercises to give you a calorie-crushing workout that increases your stamina and strength.
  • Zumba Feb 18 @ 5:30 PM - 6:30 PM Dance your way into Broken Arrow Zumba, and learn hot Latin dance steps like the salsa and mambo as you burn loads of calories. The original dance workout, Zumba gives you an exhilarating cardio workout, and you can't miss the feel-good vibes that infuse raw energy into these Broken Arrow exercise classes.
  • RPM Feb 18 @ 5:30 PM - 6:30 PM Broken Arrow RPM Cycling classes push you to pedal fast over challenging terrain like hill climbs, fast flats and mountain peaks. Boost endurance with these RPM classes, and feel the burn when you increase your speed and resistance in these high power group fitness classes in Broken Arrow.
  • BODYPUMP Feb 18 @ 6:15 PM - 7:15 PM Sculpt your body with Broken Arrow Body Pump classes, and get the rock hard muscles you desire as you squat, press, lift and curl with medium to light weights. And with BODYPUMP, get the results you want faster with these gym classes that boost your metabolism.
  • Feb
    19
    Fri
  • GGX Cycle Feb 19 @ 5:15 AM - 6:15 AM Get fit with Broken Arrow Group GGX Cycling classes where all fitness levels benefit from invigorating rides through virtual terrain. In our indoor cycling studio, increase the resistance on your stationary bicycle for a more challenging ride, and get a fat blasting workout from start to finish during these group workout classes in Broken Arrow.
  • BODYPUMP Express 45 Feb 19 @ 5:15 AM - 6:00 AM Get stronger with Broken Arrow BODYPUMP classes, and get the most from your gym time with these condensed gym classes that target all of your major muscle groups. These strength training classes help you gain muscle definition without bulking up with high repetitions using barbells with your weight choice.
  • CXWORX Feb 19 @ 6:00 AM - 6:30 AM Carve your core with Broken Arrow CXWORX classes, and experience improved performance in everything from everyday tasks to your favorite sports. These ab workouts strengthen your midsection with bodyweight exercises like planks and crunches, and weight plates and resistance tubes are also used to sculpt your muscles in these Broken Arrow exercise classes.
  • Aqua Fitness Feb 19 @ 9:00 AM - 10:00 AM Dive into Broken Arrow Aqua Fitness classes that deliver a total body workout by using the resistance of the water to trim and tone your body. With water exercises in both the shallow and deep ends of the pool, increase your cardiovascular health and strength without putting too much stress on your joints during these group workout classes in Broken Arrow.
  • GGX Cycle Feb 19 @ 9:15 AM - 10:15 AM Get fit with Broken Arrow Group GGX Cycling classes where all fitness levels benefit from invigorating rides through virtual terrain. In our indoor cycling studio, increase the resistance on your stationary bicycle for a more challenging ride, and get a fat blasting workout from start to finish during these group workout classes in Broken Arrow.
  • BODYCOMBAT Feb 19 @ 9:15 AM - 10:15 AM With Broken Arrow Les Mills Combat classes, channel your inner mixed martial arts star, and kick, punch, strike and kata your way to better fitness. More than kickboxing classes, these Broken Arrow workout classes blend the best moves from martial arts disciplines like Taekwondo, Karate and Kung Fu, and provide you with a total body workout.
  • BODYPUMP Feb 19 @ 10:20 AM - 11:20 AM Sculpt your body with Broken Arrow Body Pump classes, and get the rock hard muscles you desire as you squat, press, lift and curl with medium to light weights. And with BODYPUMP, get the results you want faster with these gym classes that boost your metabolism.
  • SH'BAM Feb 19 @ 5:30 PM - 6:15 PM
  • Feb
    20
    Sat
  • RPM Feb 20 @ 8:00 AM - 8:45 AM Broken Arrow RPM Cycling classes push you to pedal fast over challenging terrain like hill climbs, fast flats and mountain peaks. Boost endurance with these RPM classes, and feel the burn when you increase your speed and resistance in these high power group fitness classes in Broken Arrow.
  • GRIT™ STRENGTH Feb 20 @ 9:00 AM - 9:30 AM Go hard with Broken Arrow GRIT Strength classes that fuse high-intensity interval training with the best exercises for building muscle and getting buff. These fitness classes with weights also include bodyweight exercises to chisel your muscles, and our motivating fitness coaches will inspire you to exceed your expectations during these workout classes.
  • Zumba Feb 20 @ 9:00 AM - 10:00 AM Dance your way into Broken Arrow Zumba, and learn hot Latin dance steps like the salsa and mambo as you burn loads of calories. The original dance workout, Zumba gives you an exhilarating cardio workout, and you can't miss the feel-good vibes that infuse raw energy into these Broken Arrow exercise classes.
  • BODYPUMP Feb 20 @ 10:05 AM - 11:05 AM Sculpt your body with Broken Arrow Body Pump classes, and get the rock hard muscles you desire as you squat, press, lift and curl with medium to light weights. And with BODYPUMP, get the results you want faster with these gym classes that boost your metabolism.
  • Power Yoga Feb 20 @ 10:05 AM - 11:05 AM With these advanced Broken Arrow Yoga classes, deepen your practice with flowing poses based on the Sun Salutation that feature creative variations. Power Yoga increases your flexibility and balance, and these energizing fitness classes can include backbends and inversions.
  • BODYCOMBAT Feb 20 @ 11:05 AM - 12:00 PM With Broken Arrow Les Mills Combat classes, channel your inner mixed martial arts star, and kick, punch, strike and kata your way to better fitness. More than kickboxing classes, these Broken Arrow workout classes blend the best moves from martial arts disciplines like Taekwondo, Karate and Kung Fu, and provide you with a total body workout.
  • Feb
    21
    Sun
  • BODYPUMP Feb 21 @ 3:00 PM - 4:00 PM Sculpt your body with Broken Arrow Body Pump classes, and get the rock hard muscles you desire as you squat, press, lift and curl with medium to light weights. And with BODYPUMP, get the results you want faster with these gym classes that boost your metabolism.
  • Feb
    22
    Mon
  • BODYPUMP Express 45 Feb 22 @ 5:15 AM - 6:00 AM Get stronger with Broken Arrow BODYPUMP classes, and get the most from your gym time with these condensed gym classes that target all of your major muscle groups. These strength training classes help you gain muscle definition without bulking up with high repetitions using barbells with your weight choice.
  • CXWORX Feb 22 @ 6:00 AM - 6:30 AM Carve your core with Broken Arrow CXWORX classes, and experience improved performance in everything from everyday tasks to your favorite sports. These ab workouts strengthen your midsection with bodyweight exercises like planks and crunches, and weight plates and resistance tubes are also used to sculpt your muscles in these Broken Arrow exercise classes.
  • Aqua Fitness Feb 22 @ 9:00 AM - 10:00 AM Dive into Broken Arrow Aqua Fitness classes that deliver a total body workout by using the resistance of the water to trim and tone your body. With water exercises in both the shallow and deep ends of the pool, increase your cardiovascular health and strength without putting too much stress on your joints during these group workout classes in Broken Arrow.
  • GGX Cycle Feb 22 @ 9:15 AM - 10:15 AM Get fit with Broken Arrow Group GGX Cycling classes where all fitness levels benefit from invigorating rides through virtual terrain. In our indoor cycling studio, increase the resistance on your stationary bicycle for a more challenging ride, and get a fat blasting workout from start to finish during these group workout classes in Broken Arrow.
  • BODYATTACK Feb 22 @ 9:15 AM - 10:15 AM Jump into Broken Arrow BODYATTACK if your goal is to increase your power and strength, and get a high-energy workout with sports-inspired exercises. Les Mills Body Attack features high-energy interval training to keep your heart rate in the zone, and these dynamic workout classes in Broken Arrow also include agility and stabilization exercises.
  • BODYPUMP Feb 22 @ 10:20 AM - 11:20 AM Sculpt your body with Broken Arrow Body Pump classes, and get the rock hard muscles you desire as you squat, press, lift and curl with medium to light weights. And with BODYPUMP, get the results you want faster with these gym classes that boost your metabolism.
  • Silver Sneakers - Classic Feb 22 @ 11:30 AM - 12:30 PM Get fit with Broken Arrow senior cardio classes that feature uptempo music and easy-to-follow choreography. These senior workouts include exercises for improving your strength and agility, and chair are available for added support during these Broken Arrow group fitness classes.
  • GRIT™ PLYO Feb 22 @ 5:00 PM - 5:30 PM
  • BODYPUMP Express 30 Feb 22 @ 5:30 PM - 6:00 PM Condensed Broken Arrow BODYPUMP classes are the perfect addition to your cardio workout. Build muscle with Les Mills BODYPUMP, and strengthen your entire body fast with these express gym classes in Broken Arrow.
  • BODYJAM Feb 22 @ 5:30 PM - 6:30 PM Rock out with Broken Arrow BODYJAM classes, and get a killer workout dancing to thumping music ranging from Hip-hop and House to Pop and Trap. With these Les Mills fitness classes, the dance sequences are easy-to-follow, and you don't need dance experience to join these high energy exercise classes in Broken Arrow.
  • Turbo Kick Feb 22 @ 6:05 PM - 7:05 PM
  • Candlelight Yoga Feb 22 @ 7:00 PM - 8:00 PM Stretch deeply in our Broken Arrow yoga studio, and increase your strength, balance and flexibility with a series of therapeutic poses during these rejuvenating fitness classes. And with these yoga classes near you, clear your mind with controlled breathing and relaxation exercises, and enjoy the peace of a candlelit room.
  • Feb
    23
    Tue
  • GGX Cycle Feb 23 @ 5:15 AM - 6:15 AM Get fit with Broken Arrow Group GGX Cycling classes where all fitness levels benefit from invigorating rides through virtual terrain. In our indoor cycling studio, increase the resistance on your stationary bicycle for a more challenging ride, and get a fat blasting workout from start to finish during these group workout classes in Broken Arrow.
  • BODYATTACK Feb 23 @ 5:15 AM - 6:15 AM Jump into Broken Arrow BODYATTACK if your goal is to increase your power and strength, and get a high-energy workout with sports-inspired exercises. Les Mills Body Attack features high-energy interval training to keep your heart rate in the zone, and these dynamic workout classes in Broken Arrow also include agility and stabilization exercises.
  • BODYPUMP Feb 23 @ 9:00 AM - 10:00 AM Sculpt your body with Broken Arrow Body Pump classes, and get the rock hard muscles you desire as you squat, press, lift and curl with medium to light weights. And with BODYPUMP, get the results you want faster with these gym classes that boost your metabolism.
  • BODYFLOW Feb 23 @ 10:05 AM - 11:05 AM Release stress with Broken Arrow Body Flow classes, and bring your body and mind into alignment with poses and movements based on yoga, Tai Chi and Pilates. With these Les Mills fitness classes, build flexibility, balance and strength, and leave these group exercise classes feeling relaxed and rejuvenated.
  • BODYPUMP Feb 23 @ 4:25 PM - 5:25 PM Sculpt your body with Broken Arrow Body Pump classes, and get the rock hard muscles you desire as you squat, press, lift and curl with medium to light weights. And with BODYPUMP, get the results you want faster with these gym classes that boost your metabolism.
  • GGX Cycle Feb 23 @ 5:30 PM - 6:30 PM Get fit with Broken Arrow Group GGX Cycling classes where all fitness levels benefit from invigorating rides through virtual terrain. In our indoor cycling studio, increase the resistance on your stationary bicycle for a more challenging ride, and get a fat blasting workout from start to finish during these group workout classes in Broken Arrow.
  • BODYSTEP Express 45 Feb 23 @ 5:30 PM - 6:15 PM Boost your endurance with Broken Arrow BODYSTEP athletic classes, and get a heart pumping workout that goes beyond traditional step aerobics. Les Mills Body Step combines basic step moves with upper body strength work using weight plates and bodyweight exercises, and you get a total body workout during these Broken Arrow workout classes.
  • BODYFLOW Feb 23 @ 5:30 PM - 6:30 PM Release stress with Broken Arrow Body Flow classes, and bring your body and mind into alignment with poses and movements based on yoga, Tai Chi and Pilates. With these Les Mills fitness classes, build flexibility, balance and strength, and leave these group exercise classes feeling relaxed and rejuvenated.
  • BODYPUMP Feb 23 @ 6:15 PM - 7:15 PM Sculpt your body with Broken Arrow Body Pump classes, and get the rock hard muscles you desire as you squat, press, lift and curl with medium to light weights. And with BODYPUMP, get the results you want faster with these gym classes that boost your metabolism.
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  • BODYPUMP Express 45 Feb 24 @ 5:15 AM - 6:00 AM Get stronger with Broken Arrow BODYPUMP classes, and get the most from your gym time with these condensed gym classes that target all of your major muscle groups. These strength training classes help you gain muscle definition without bulking up with high repetitions using barbells with your weight choice.
  • CXWORX Feb 24 @ 6:00 AM - 6:30 AM Carve your core with Broken Arrow CXWORX classes, and experience improved performance in everything from everyday tasks to your favorite sports. These ab workouts strengthen your midsection with bodyweight exercises like planks and crunches, and weight plates and resistance tubes are also used to sculpt your muscles in these Broken Arrow exercise classes.
  • Aqua Fitness Feb 24 @ 9:00 AM - 10:00 AM Dive into Broken Arrow Aqua Fitness classes that deliver a total body workout by using the resistance of the water to trim and tone your body. With water exercises in both the shallow and deep ends of the pool, increase your cardiovascular health and strength without putting too much stress on your joints during these group workout classes in Broken Arrow.
  • GGX Cycle Feb 24 @ 9:15 AM - 10:15 AM Get fit with Broken Arrow Group GGX Cycling classes where all fitness levels benefit from invigorating rides through virtual terrain. In our indoor cycling studio, increase the resistance on your stationary bicycle for a more challenging ride, and get a fat blasting workout from start to finish during these group workout classes in Broken Arrow.
  • BODYCOMBAT Feb 24 @ 9:15 AM - 10:15 AM With Broken Arrow Les Mills Combat classes, channel your inner mixed martial arts star, and kick, punch, strike and kata your way to better fitness. More than kickboxing classes, these Broken Arrow workout classes blend the best moves from martial arts disciplines like Taekwondo, Karate and Kung Fu, and provide you with a total body workout.
  • BODYPUMP Feb 24 @ 10:20 AM - 11:20 AM Sculpt your body with Broken Arrow Body Pump classes, and get the rock hard muscles you desire as you squat, press, lift and curl with medium to light weights. And with BODYPUMP, get the results you want faster with these gym classes that boost your metabolism.
  • Silver Sneakers - Classic Feb 24 @ 11:30 AM - 12:30 PM Get fit with Broken Arrow senior cardio classes that feature uptempo music and easy-to-follow choreography. These senior workouts include exercises for improving your strength and agility, and chair are available for added support during these Broken Arrow group fitness classes.
  • BODYPUMP Express 30 Feb 24 @ 5:30 PM - 6:00 PM Condensed Broken Arrow BODYPUMP classes are the perfect addition to your cardio workout. Build muscle with Les Mills BODYPUMP, and strengthen your entire body fast with these express gym classes in Broken Arrow.
  • RPM Feb 24 @ 5:30 PM - 6:30 PM Broken Arrow RPM Cycling classes push you to pedal fast over challenging terrain like hill climbs, fast flats and mountain peaks. Boost endurance with these RPM classes, and feel the burn when you increase your speed and resistance in these high power group fitness classes in Broken Arrow.
  • Yoga Core Feb 24 @ 5:30 PM - 6:30 PM
  • Hip Hop Cardio Feb 24 @ 6:05 PM - 7:05 PM Step into Broken Arrow dance fitness classes, and have fun recreating the same hot dance sequences you see in your favorite hip hop videos. Blast fat with these dance cardio workouts, and break out your best moves during these Broken Arrow gym classes.
  • GRIT™ CARDIO Feb 24 @ 6:30 PM - 7:00 PM

Shake your booty in aerobic exercise classes inspired by the latest dance styles, and get fit while having fun at this local gym.

Diverse aerobic exercise classes at the Gold’s Gym in Broken Arrow, Oklahoma, give you the flexibility to amp up your routine with classes that inspire you, whether you like to dance, lift weights, or punch and kick your way to fitness. Exert energy in the group exercise workout that sets mixed martial arts moves to powerful music, BodyCombat, or jump into BodyStep for an intense cardio workout. Seniors appreciate our water exercise classes that are easy on your joints yet still provide a heart-pumping workout. Aerobic yoga is also good for older adults looking for senior fitness classes that improve strength and flexibility with low impact exercise.

Athletes join aerobic exercise classes to target specific areas of fitness to improve their performance in league sports and sporting events. Group exercise workouts like BodyFlow are perfect for athletes who want to improve core strength with poses and movements inspired by Pilates, yoga and tai chi. Low impact classes like water exercise classes improve cardiovascular fitness and strength, and are a good option when you want a less intense workout at the gym. Practice inner peace in aerobic yoga and use the controlled breathing techniques you learn in this class to prepare yourself mentally before your next game or event.