Fitness Centers, Fitness Gyms & Colonial Heights Gyms
Colonial Heights Exercise Programs, Group Fitness Classes & Gym Memberships
Build endurance at Colonial Heights gyms like the Gold's Colonial Heights VA fitness club, to prepare for an upcoming bike or road race, or just to improve functional fitness for everyday activities. Cardio classes at our Gold's Gym Colonial Heights VA range from low impact workouts designed for seniors and those just beginning their fitness programs to total body conditioning sessions that turn weekend athletes into elite sports competitors. During Gold's Gym hours, sign up for Zumba if you’re looking for an easy-to-follow dance-based cardio workout in a party-like atmosphere. Search the weekly Gold's Gym class schedules at this gym close to Colonial Heights, and also discover muscle building routines that use curls, lifts, presses and squats to strengthen and shred your entire body.
Other Colonial Heights gyms may offer cardio workout rooms, but only Gold's Gyms, including our Colonial Heights fitness facility, features Cardio Cinemas. Visit the Gold's Gym Colonial Heights VA location and melt calories while taking in top movie hits on a giant screen, and our Cardio Cinema is outfitted with the very latest elliptical machines, exercise bikes and treadmills. Along with extensive Gold's Gym hours and our innovative Cardio Cinema, this state-of-the-art Gold's Gym also boasts world-class fitness experts who can design a program customized to your exercise requirements. Study our Gold's Gym class schedules, and, if you’re not a member yet, try out a few classes on us with a complimentary Gold's Gym FREE pass, available online, over the phone or in person at any one of our Gold's Gym locations.
For Colonial Heights gyms with personal trainers who can also offer sound nutritional counseling, consider joining the Colonial Heights VA Gold's Gym. Fitness experts at the Gold's Gym Colonial Heights VA location can design a workout program and diet plan tailored to your needs.
Colonial Heights Gym Memberships & Group Fitness Classes
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1823 Southpark Blvd
Colonial Heights Gyms & Fitness Gyms
Look around other Colonial Heights gyms but only Gold's Gyms schedules signature classes like BODYPUMP and BODYATTACK during Gold's Gym hours. Find BODYPUMP at the Gold's Gym Colonial Heights VA fitness center as well as BODYATTACK and BodyFlow.
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Colonial Heights gyms with state-of-the-art exercise facilities include the Colonial Heights Gold's Gym, home to our exclusive Cardio Cinema.
Looking for Colonial Heights gyms with fat burning and muscle building amenities to help you hit your fitness goals? Drop into the Gold's Gym Colonial Heights VA fitness center near you and try out our inventive Cardio Cinema, a huge workout area featuring the best high tech cardio equipment and a theater-size screen showing the latest Hollywood hits. Open extended Gold's Gym hours, our new Colonial Heights VA health and fitness club also boasts a separate cardio workout area with smaller flat screen TVs, so you don't have to miss your favorite shows while getting fit. While here, scan the Gold's Gym class schedules for cardio, muscle building or flexibility and balance exercise classes that are a match to your fitness level and interests.
When you're searching for Colonial Heights gyms with world-class fitness coaches, keep in mind our Colonial Heights VA gym close to you, and remember that Gold's Gyms fitness experts are certified personal trainers. Personal trainers at the Gold's Gym Colonial Heights VA fitness club, and all of our Gold's Gyms around the globe, are on hand to provide sound nutrition counseling, workout tips and encouragement. Investigate classes during Gold's Gym hours that push you beyond your short-term exercise objectives into new fitness levels – classes like BODYATTACK, our high energy cardio and strength workout that’s set to hard-driving music. Other programs populating weekly Gold's Gym class schedules at the Colonial Heights fitness center near you include toning and shaping group exercises that use light weights and resistance bands to work every major muscle.