Gold's Gym Swift Creek, Midlothian Gym, Personal Training & Class Schedules
Among Midlothian gyms, the Gold's Gym in Swift Creek is prized for its on-site tanning rooms, so you don't have to travel outside of the gym to get that healthy sheen. Other highlights of the Gold's Gym Swift Creek health club near you include our ingenious Cardio Cinema, which combines ultramodern cardio equipment with blockbuster Hollywood movies played on a giant theater-size screen. Visit the Gold's Gym Midlothian VA family fitness center if you're starting a weight loss or diet program, and consult with personal trainer to map out the best course of workouts and food choices. Or speak with a personal training associate to learn the newest training techniques and workout tips.
Weekend warriors love Gold's Midlothian Gyms because we offer a variety of sports-conditioning classes that boost endurance, speed, coordination, agility and power. These classes at the Gold's Gym Swift Creek fitness facility include BODYATTACK, which uses high intensity running drills, plyometrics, and challenging strength and training exercises. While at the Gold's Gym Midlothian VA fitness gym, consider adding a yoga class or Pilates workout to your fitness program to improve flexibility and sharpen balance. Elite athletes can question personal training coaches at this, or any Gold's Gym, to help break through fitness plateaus and take their workouts to the next level.
For great cardio, Gold's Midlothian gyms schedule a variety of fun and challenging aerobic classes. The Gold's Gym Swift Creek fitness center also features a Cardio Cinema, where you can work out while catching top Hollywood hits.
Midlothian (Swift Creek)
Choose Gold's Midlothian gyms for their numerous cardio and resistance machines, and their friendly and expert personal trainers. If you're at the Gold's Gym Swift Creek health club try our tanning beds, and this Gold's Gym Midlothian VA location also features a Cardio Cinema.
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Mon - Fri : 5am - 11pm
Sat - Sun : 7am - 8pm
Kids ClubKids Club
Try Gold's Midlothian gyms, or any Gold's Gyms, at no charge to you by requesting a Gold's Gym FREE pass online, over the phone or in person.
Find fun cardio at Gold's Midlothian gyms and drop into a Zumba class at the Gold's Gym Swift Creek health club near you for an invigorating aerobic workout that feels more like a dance party. Our new Gold's Gym Swift Creek fitness club also offers cardio fitness classes that target your core muscles to improve functional strength and assist in injury prevention. For yoga at this Gold's Gym Midlothian VA location, we program beginning classes that teach the foundations, and you can also join in BodyFlow, our original flexibility and balance session that combines stretches, poses and postures form tai chi, Pilates and yoga. Additionally, certified personal training experts staff all of our Gold's Gym locations, and these world-class fitness coaches can map out customized exercise programs.
Gold's Midlothian gyms are open expanded Gold's Gym hours, so you can get a workout in even during your most frantic work weeks. Special amenities at the Gold's Gym Swift Creek fitness gym include our cutting-edge Cardio Cinema, which screens full-length feature flicks in a theater-size exercise area outfitted with the latest elliptical machines, treadmills and stationary bikes. Increase muscle at this Gold's Gym Midlothian VA fitness center by taking BODYPUMP, our original group weight lifting program that combines hard-driving music, motivating instructors and the best weight room exercises. Along with personal training, our top-tier fitness coaches can also provide sound nutritional counseling to ensure that you're making the healthiest food choices to fuel your exercises.