Fitness Trainers & Tulsa Woodland Hills Personal Training
Certified Personal Trainers. Local Tulsa OK Personal Trainers & Fitness Experts
Find a personal trainer at the Woodland Hills Gold's Gym in Tulsa, Oklahoma, if you are new to working out and need an individualized workout program. Our certified personal trainers meet with you to discuss your fitness goals and current level of health and design a workout program for you, taking into consideration your personal limitations and interests. Workouts with our fitness experts can include boot camp style calisthenics, core-strengthening Pilates exercises and more. Ask our male and female personal trainers about nutrition counseling if you also need a healthy eating plan because you can't train away a poor diet.
Get fit and find a personal trainer who specializes in functional fitness if you are an older adult who wants to improve mobility and strength. Functional training with a certified personal trainer includes doing exercises that mimic every day activities like bending down to pick something up or lifting a child out of a car seat. Our fitness experts create these exercises to work your major muscle groups and with these exercises everyday activities become easier. And our male and female personal trainers have helped many older gym members regain strength and agility, and can create a program specifically for you to regain energy and lead a more active life.
Train hard and find a personal trainer with experience in your sport when you want to enhance your sports performance. Our certified personal trainers have all passed the Gold's Gym Fitness Personal Training certification exam and use their knowledge and experience to create workout programs that challenge you.
Charlie King - Personal Trainer
Bachelor of Science (Health and Kinesiology), Northeastern State University
National Academy of Sports Medicine:
-Certified Personal Trainer (NASM-CPT)
-Performance Enhancement Specialist (NASM-PES)
-Corrective Exercise Specialist (NASM-CES)
-Fitness Nutrition Specialist (NASM-FNS)
-Golf Fitness Specialist (NASM-GFS)
-Mixed Martial Arts Conditioning Specialist (MMACS)
National Council of Certified Personal Trainers:
-Certified Personal Trainer (NCCPT-CPT)
Performance enhancement/sport specific:
Agility/speed, muscle/strength building, power, high intensity training
Movement dysfunction, postural deviations, physical therapy exercise, shoulder/rotator cuff injuries, knee injuries and replacements prior to and post-surgery, back/disc injuries prior to and post-surgery, hip replacement
Expecting mothers, diabetics, heart disease, fibromyalgia, cystic fibrosis, paraplegic, arthritis, military preparation, Miss Oklahoma pageant preparation
Charlie King - Personal Trainer
Certified Fitness Coach, Physical Therapy Fitness Training, Local Personal Coach & Individual Training
Certified fitness trainer Charlie King has a bachelor's degree in health and kinesiology in addition to his certifications with the National Association of Sports Medicine and the National Council for Certified Personal Trainers. Fitness trainers face a lot of body issues, and Charlie works with clients from age 12 to 88, helping with areas including body composition changes, performance enhancement, corrective exercise, military training preparation and even beauty pageant preparation. An experienced fitness coach, Charlie can also help with post-surgery rehab, expectant mother fitness and fitness while dealing with chronic illnesses.
Cody Wescott - Personal Trainer
I am a graduate of Oklahoma State University and NASM-Certified Personal Trainer. I’m currently a restaurant manager and have been for 7 years, but my passion is in fitness. My passion started my sophomore year in weight lifting class at Jenks High School. Being an athlete my whole life, something about the individual aspect of weightlifting always intrigued me. The focus of weightlifting is on you, it’s you vs. yourself to become the best possible version you can. Fitness has changed my life many ways, both physically and mentally, and I hope to inspire this change in others.
N.C.C.P.T- National Council of Certified Personal Trainers
Emily Dale - Personal Trainer
I've had a love for fitness since I was young. I enjoyed sports throughout high school to college and always stayed dedicated in the gym. I knew since I was 16 that I wanted to be a personal trainer so I started training my friends and family & would sharpen my skills and knowledge through research & talking to others who were already in the field.
After a few attempts to find the best fit for me in a career I had to revert back to what I loved all along: fitness.
I majored in Recreational Therapy at Oklahoma State University and had the opportunity to work with and assist in the recovery of patients from ailments and injuries during two summer-long internships.
I love this field of work, but for me it's not like work at all. I love to help people envision what they can achieve and push them to reach those goals. That's the best feeling in the world- seeing someone going after their dreams to make their quality of life better.
Kyle Moseley - Personal Trainer
I grew up playing sports and being involved in athletics. My athletic background led me down the exercise science path. I really enjoy working with people, and being involved in their fitness journey.
My strengths as a trainer include:
- Weight loss
- Strength training
- Performance/sport specific training
- Youth Fitness
- Senior Fitness
I earned my Bachelor's degree in exercise science from the University of Central Oklahoma.
- ACSM certified exercise physiologist
- National Council of Certified personal trainers
- NASM Youth Exercise Specialist
- NASM Senior Fitness Specialist.
Susana Ponce - Personal Trainer
My name is Susana Ponce, As an adult it made me aware that a lot of people were unable to keep up with their children. Seeing the difficulty of the simple daily activities sparked my interest in fitness. I attended Community Care College and received my National Academy of Sports Medicine. Currently I am working on furthering my education in fitness. I was able to complete an externship at The Center for people with physical challenges and disabilities. Whether you’re a beginner or an experienced fitness enthusiast, guiding you to your goals is my priority. A fitness journey is never easy but I guarantee that I will get you to your goals safely and ensure a fun fitness experience.
"I'm not telling you it's going to be easy, I'm telling you it's going to be worth it."
Dylan James - Personal Trainer
Education and Certifications
- University of Oklahoma
- NSCA-CPT; NCCPT
- Women's Fitness Specialist
- Youth Fitness Specialist
- Senior Fitness Specialist
- Corrective Exercise Specialist
My passion for fitness started early on in life. Growing up, I was involved in athletics year round and was driven by competition. Not only competing against others, but more importantly, against myself. I saw what could be accomplished with hard work and just how far I could push myself. It soon became a goal of mine to help others find that same drive and assist my clients in getting better a little better each day. Seeing the individuals I work with light up when they hit a goal and figuring out just how much they're capable of is a feeling unlike any other.
Dylan James - Personal Trainer
Women's Fitness Coaching, Local Fitness Coaching, Personal Fitness Coaching & Best Sports Training
Personal training is a passion for Dylan James, who loves showing people the benefit of making health and fitness a major part of their lives. As a personal trainer, Dylan's strengths include overall body toning, weight loss and maintenance, and improved athletic performance. Dylan's personal fitness trainer credentials include certifications from the National Strength and Conditioning Association and the National Council for Certified Personal Trainers.
Find a personal trainer at this family fitness center and maximize your gym time with intense one-on-one workouts.
Find a personal trainer at the Woodland Hills Gold's Gym in Tulsa, Oklahoma, and maximize your time at the gym with calorie-searing cardio workouts and strength training. Our certified personal trainers are available during our extended hours so that you can squeeze a one-on-one workout in before or after work or even late at night. Meet with a fitness expert to discuss your health and fitness goals, and jump into a personal fitness training program created specifically for you. With a male or female personal trainer at this health club, establish a habit of working out that fits into your busy lifestyle.
Commit to health and find a personal trainer to guide you on the path to health and fitness. Our certified personal trainers provide motivational support and keep you accountable so you can achieve the healthy lifestyle you desire. Workouts with a fitness expert can include high intensity cardio exercises and strength training to improve your level of fitness at a faster rate than you would accomplish working out on your own. With a male or female personal trainer at this local gym, smash your health and fitness goals.