Tulsa Woodland Hills Area Fitness Classes & Group Exercise Classes

Tulsa OK Woodland Hills Workout Classes, Fitness Programs & Yoga Classes

Train hard with high-energy group fitness classes at the Woodland Hills Gold's Gym in Tulsa, Oklahoma. With our kickboxing fitness exercise class, unleash energy with workouts that include athletic footwork and kicking combinations set to powerful music, and then build muscle in body sculpting classes. For a dance-inspired aerobic workout, get your groove on in BodyJam to the latest popular music. Then increase flexibility in yoga classes offered at all levels, and get centered with seated and standing poses.

Get fit with dynamic group fitness classes at this local gym, whether you are a gym newbie or a fitness fanatic. Our diverse exercise class schedule includes classes that ranging from Pilates exercise classes to cross training exercise classes that combine sports-inspired moves with strength training. Ride in aerobic workout classes in our indoor cycling studio for heart-pumping workouts on our stationary bicycles with routines that can be modified based on your level of fitness. With yoga classes ranging from gentle yoga to aerobic yoga, dive into the yoga class of your choice based on how much experience you have.

Gain flexibility in the group fitness class, BodyFlow, where we combine yoga poses with Pilates exercises for an intense core-strengthening workout. Then unleash energy in BodyPump where you squat, lift and press with barbells in a group class setting to gain overall body tone.

  • May 2016
  • May
    23
    Mon
  • GGX Cycle May 23 @ 5:30 AM - 6:15 AM Love to ride? Join Tulsa GGX Cycle classes in our indoor cycling studio, and get your ride in no matter what the weather is outside. With group cycling, you can achieve fitness goals like increasing your endurance and strength, and you can burn loads of calories in these cycling gym classes.
  • BODYPUMP May 23 @ 9:00 AM - 10:00 AM Pack on muscle with Tulsa Body Pump classes, and work all of your major muscle groups with these Tulsa workout classes that feature high repetitions using barbells. Non-choreographed Les Mills BODYPUMP shapes and strengthens your body with exercises like squats, presses, lifts and curls, all while you train to motivating music.
  • GGX BARRE NONE May 23 @ 12:00 PM - 1:00 PM
  • BODYPUMP May 23 @ 4:30 PM - 5:30 PM Pack on muscle with Tulsa Body Pump classes, and work all of your major muscle groups with these Tulsa workout classes that feature high repetitions using barbells. Non-choreographed Les Mills BODYPUMP shapes and strengthens your body with exercises like squats, presses, lifts and curls, all while you train to motivating music.
  • GGX BARRE NONE May 23 @ 5:30 PM - 6:30 PM
  • BODYSTEP Athletic May 23 @ 5:30 PM - 6:30 PM
  • GGX Cycle May 23 @ 5:30 PM - 6:30 PM Love to ride? Join Tulsa GGX Cycle classes in our indoor cycling studio, and get your ride in no matter what the weather is outside. With group cycling, you can achieve fitness goals like increasing your endurance and strength, and you can burn loads of calories in these cycling gym classes.
  • Power Yoga May 23 @ 6:35 PM - 7:35 PM Deepen your practice with Tulsa yoga workout classes that feature a higher level of Vinyasa Flow Yoga, and increase your strength and flexibility with creative pose variations based on the Sun Salutation. Power Yoga can also include balance, backbends and inversions so these yoga fitness classes are more appropriate for advanced yogis.
  • POUND May 23 @ 6:35 PM - 7:15 PM With Tulsa Pound fitness classes, drum your way to better fitness in these lively group workout classes that feature pulse-pounding music. These group dance workouts tone your body with constant simulated drumming using Ripstix, and you can increase your cardiovascular fitness with these gym classes.
  • May
    24
    Tue
  • BODYPUMP May 24 @ 5:30 AM - 6:30 AM Pack on muscle with Tulsa Body Pump classes, and work all of your major muscle groups with these Tulsa workout classes that feature high repetitions using barbells. Non-choreographed Les Mills BODYPUMP shapes and strengthens your body with exercises like squats, presses, lifts and curls, all while you train to motivating music.
  • POUND May 24 @ 8:30 AM - 9:00 AM With Tulsa Pound fitness classes, drum your way to better fitness in these lively group workout classes that feature pulse-pounding music. These group dance workouts tone your body with constant simulated drumming using Ripstix, and you can increase your cardiovascular fitness with these gym classes.
  • Silver Sneakers - Classic May 24 @ 9:00 AM - 10:00 AM Get fit with Tulsa senior fitness classes, and enjoy easy-to-follow cardio exercise routines set to upbeat music. And these senior exercise classes include strength training with a variety of fitness equipment, and chairs are available for seated and standing support during these workout classes in Tulsa.
  • SH'BAM May 24 @ 9:00 AM - 9:45 AM
  • GGX Cycle May 24 @ 9:15 AM - 10:00 AM Love to ride? Join Tulsa GGX Cycle classes in our indoor cycling studio, and get your ride in no matter what the weather is outside. With group cycling, you can achieve fitness goals like increasing your endurance and strength, and you can burn loads of calories in these cycling gym classes.
  • Turbo Kick May 24 @ 4:30 PM - 5:30 PM
  • Zumba May 24 @ 5:30 PM - 6:30 PM Step into Tulsa Zumba fitness classes where you mambo, merengue and more to sizzling Latin beats and international music. With Zumba fitness, drop pounds and trim inches from your waist with easy-to-follow choreography, and experience the feel-good vibe of these Tulsa group exercise classes.
  • BODYPUMP May 24 @ 5:30 PM - 6:30 PM Pack on muscle with Tulsa Body Pump classes, and work all of your major muscle groups with these Tulsa workout classes that feature high repetitions using barbells. Non-choreographed Les Mills BODYPUMP shapes and strengthens your body with exercises like squats, presses, lifts and curls, all while you train to motivating music.
  • GGX Cycle May 24 @ 5:30 PM - 6:15 PM Love to ride? Join Tulsa GGX Cycle classes in our indoor cycling studio, and get your ride in no matter what the weather is outside. With group cycling, you can achieve fitness goals like increasing your endurance and strength, and you can burn loads of calories in these cycling gym classes.
  • BODYJAM May 24 @ 6:35 PM - 7:35 PM Love to dance? Join Tulsa BODYJAM classes where you get your groove on to music ranging from House to Hip-hop, and learn the freshest dance moves while getting fit. Torch calories with these dance workout classes, and leave your inhibitions behind in these fun group exercise classes.
  • Candlelight Yoga May 24 @ 6:35 PM - 7:35 PM Zen out in our Tulsa yoga studio with these gentle yoga fitness classes, and practice therapeutic poses and relaxation exercises in the glow of a candlelit room. These yoga classes near you stretch your muscles and increase your flexibility, and these classes are perfect for all fitness levels.
  • May
    25
    Wed
  • GGX Cycle May 25 @ 5:30 AM - 6:15 AM Love to ride? Join Tulsa GGX Cycle classes in our indoor cycling studio, and get your ride in no matter what the weather is outside. With group cycling, you can achieve fitness goals like increasing your endurance and strength, and you can burn loads of calories in these cycling gym classes.
  • BODYSTEP May 25 @ 9:00 AM - 10:00 AM
  • GGX BARRE NONE May 25 @ 12:00 PM - 1:00 PM
  • GGX BARRE NONE May 25 @ 5:30 PM - 6:30 PM
  • GGX Cycle May 25 @ 5:30 PM - 6:30 PM Love to ride? Join Tulsa GGX Cycle classes in our indoor cycling studio, and get your ride in no matter what the weather is outside. With group cycling, you can achieve fitness goals like increasing your endurance and strength, and you can burn loads of calories in these cycling gym classes.
  • BODYCOMBAT May 25 @ 5:30 PM - 6:30 PM Get energized with Tulsa Les Mills Combat classes, and uncover your passion for kicking some virtual booty with these non-contact gym classes in Tulsa. More than kickboxing classes, these workouts draw inspiration from popular martial arts disciplines like Taekwondo, Karate and Muay Thai, and you burn bunches of calories during these fierce workouts.
  • BODYPUMP May 25 @ 6:35 PM - 7:35 PM Pack on muscle with Tulsa Body Pump classes, and work all of your major muscle groups with these Tulsa workout classes that feature high repetitions using barbells. Non-choreographed Les Mills BODYPUMP shapes and strengthens your body with exercises like squats, presses, lifts and curls, all while you train to motivating music.
  • May
    26
    Thu
  • BODYPUMP May 26 @ 5:30 AM - 6:30 AM Pack on muscle with Tulsa Body Pump classes, and work all of your major muscle groups with these Tulsa workout classes that feature high repetitions using barbells. Non-choreographed Les Mills BODYPUMP shapes and strengthens your body with exercises like squats, presses, lifts and curls, all while you train to motivating music.
  • POUND May 26 @ 8:30 AM - 9:00 AM With Tulsa Pound fitness classes, drum your way to better fitness in these lively group workout classes that feature pulse-pounding music. These group dance workouts tone your body with constant simulated drumming using Ripstix, and you can increase your cardiovascular fitness with these gym classes.
  • Silver Sneakers - Classic May 26 @ 9:00 AM - 10:00 AM Get fit with Tulsa senior fitness classes, and enjoy easy-to-follow cardio exercise routines set to upbeat music. And these senior exercise classes include strength training with a variety of fitness equipment, and chairs are available for seated and standing support during these workout classes in Tulsa.
  • SH'BAM May 26 @ 9:00 AM - 9:45 AM
  • GGX Cycle May 26 @ 9:15 AM - 10:00 AM Love to ride? Join Tulsa GGX Cycle classes in our indoor cycling studio, and get your ride in no matter what the weather is outside. With group cycling, you can achieve fitness goals like increasing your endurance and strength, and you can burn loads of calories in these cycling gym classes.
  • GRIT™ CARDIO May 26 @ 5:00 PM - 5:30 PM
  • Zumba May 26 @ 5:30 PM - 6:30 PM Step into Tulsa Zumba fitness classes where you mambo, merengue and more to sizzling Latin beats and international music. With Zumba fitness, drop pounds and trim inches from your waist with easy-to-follow choreography, and experience the feel-good vibe of these Tulsa group exercise classes.
  • BODYPUMP May 26 @ 5:30 PM - 6:30 PM Pack on muscle with Tulsa Body Pump classes, and work all of your major muscle groups with these Tulsa workout classes that feature high repetitions using barbells. Non-choreographed Les Mills BODYPUMP shapes and strengthens your body with exercises like squats, presses, lifts and curls, all while you train to motivating music.
  • GGX Cycle May 26 @ 5:30 PM - 6:15 PM Love to ride? Join Tulsa GGX Cycle classes in our indoor cycling studio, and get your ride in no matter what the weather is outside. With group cycling, you can achieve fitness goals like increasing your endurance and strength, and you can burn loads of calories in these cycling gym classes.
  • CXWORX May 26 @ 6:35 PM - 7:05 PM Add Tulsa CXWORX classes to your fitness routine, and give special attention to problem areas like your abs, glutes and lower back. These Les Mills fitness classes take the guesswork out of how to get killer abs, and you can tighten your core with these Tulsa gym classes.
  • May
    27
    Fri
  • GGX Cycle May 27 @ 5:30 AM - 6:15 AM Love to ride? Join Tulsa GGX Cycle classes in our indoor cycling studio, and get your ride in no matter what the weather is outside. With group cycling, you can achieve fitness goals like increasing your endurance and strength, and you can burn loads of calories in these cycling gym classes.
  • BODYPUMP May 27 @ 9:00 AM - 10:00 AM Pack on muscle with Tulsa Body Pump classes, and work all of your major muscle groups with these Tulsa workout classes that feature high repetitions using barbells. Non-choreographed Les Mills BODYPUMP shapes and strengthens your body with exercises like squats, presses, lifts and curls, all while you train to motivating music.
  • BODYCOMBAT May 27 @ 5:30 PM - 6:30 PM Get energized with Tulsa Les Mills Combat classes, and uncover your passion for kicking some virtual booty with these non-contact gym classes in Tulsa. More than kickboxing classes, these workouts draw inspiration from popular martial arts disciplines like Taekwondo, Karate and Muay Thai, and you burn bunches of calories during these fierce workouts.
  • May
    28
    Sat
  • BODYPUMP May 28 @ 9:05 AM - 10:05 AM Pack on muscle with Tulsa Body Pump classes, and work all of your major muscle groups with these Tulsa workout classes that feature high repetitions using barbells. Non-choreographed Les Mills BODYPUMP shapes and strengthens your body with exercises like squats, presses, lifts and curls, all while you train to motivating music.
  • Zumba May 28 @ 10:05 AM - 11:05 AM Step into Tulsa Zumba fitness classes where you mambo, merengue and more to sizzling Latin beats and international music. With Zumba fitness, drop pounds and trim inches from your waist with easy-to-follow choreography, and experience the feel-good vibe of these Tulsa group exercise classes.
  • GGX Cycle May 28 @ 10:05 AM - 10:50 AM Love to ride? Join Tulsa GGX Cycle classes in our indoor cycling studio, and get your ride in no matter what the weather is outside. With group cycling, you can achieve fitness goals like increasing your endurance and strength, and you can burn loads of calories in these cycling gym classes.
  • May
    29
    Sun
  • Hip Hop Cardio May 29 @ 3:05 PM - 4:05 PM Join these Tulsa dance workout classes, and work up a sweat with dance sequences inspired by the hottest hip hop videos. Cardio dance helps you melt pounds while having fun, and you'll feel like Beyonce's backup dancer with these Tulsa group exercise classes.
  • May
    30
    Mon
  • BODYPUMP May 30 @ 9:00 AM - 10:00 AM Pack on muscle with Tulsa Body Pump classes, and work all of your major muscle groups with these Tulsa workout classes that feature high repetitions using barbells. Non-choreographed Les Mills BODYPUMP shapes and strengthens your body with exercises like squats, presses, lifts and curls, all while you train to motivating music.
  • May
    31
    Tue
  • BODYPUMP May 31 @ 5:30 AM - 6:30 AM Pack on muscle with Tulsa Body Pump classes, and work all of your major muscle groups with these Tulsa workout classes that feature high repetitions using barbells. Non-choreographed Les Mills BODYPUMP shapes and strengthens your body with exercises like squats, presses, lifts and curls, all while you train to motivating music.
  • POUND May 31 @ 8:30 AM - 9:00 AM With Tulsa Pound fitness classes, drum your way to better fitness in these lively group workout classes that feature pulse-pounding music. These group dance workouts tone your body with constant simulated drumming using Ripstix, and you can increase your cardiovascular fitness with these gym classes.
  • Silver Sneakers - Classic May 31 @ 9:00 AM - 10:00 AM Get fit with Tulsa senior fitness classes, and enjoy easy-to-follow cardio exercise routines set to upbeat music. And these senior exercise classes include strength training with a variety of fitness equipment, and chairs are available for seated and standing support during these workout classes in Tulsa.
  • SH'BAM May 31 @ 9:00 AM - 9:45 AM
  • GGX Cycle May 31 @ 9:15 AM - 10:00 AM Love to ride? Join Tulsa GGX Cycle classes in our indoor cycling studio, and get your ride in no matter what the weather is outside. With group cycling, you can achieve fitness goals like increasing your endurance and strength, and you can burn loads of calories in these cycling gym classes.
  • Turbo Kick May 31 @ 4:30 PM - 5:30 PM
  • Zumba May 31 @ 5:30 PM - 6:30 PM Step into Tulsa Zumba fitness classes where you mambo, merengue and more to sizzling Latin beats and international music. With Zumba fitness, drop pounds and trim inches from your waist with easy-to-follow choreography, and experience the feel-good vibe of these Tulsa group exercise classes.
  • BODYPUMP May 31 @ 5:30 PM - 6:30 PM Pack on muscle with Tulsa Body Pump classes, and work all of your major muscle groups with these Tulsa workout classes that feature high repetitions using barbells. Non-choreographed Les Mills BODYPUMP shapes and strengthens your body with exercises like squats, presses, lifts and curls, all while you train to motivating music.
  • GGX Cycle May 31 @ 5:30 PM - 6:15 PM Love to ride? Join Tulsa GGX Cycle classes in our indoor cycling studio, and get your ride in no matter what the weather is outside. With group cycling, you can achieve fitness goals like increasing your endurance and strength, and you can burn loads of calories in these cycling gym classes.
  • BODYJAM May 31 @ 6:35 PM - 7:35 PM Love to dance? Join Tulsa BODYJAM classes where you get your groove on to music ranging from House to Hip-hop, and learn the freshest dance moves while getting fit. Torch calories with these dance workout classes, and leave your inhibitions behind in these fun group exercise classes.
  • Candlelight Yoga May 31 @ 6:35 PM - 7:35 PM Zen out in our Tulsa yoga studio with these gentle yoga fitness classes, and practice therapeutic poses and relaxation exercises in the glow of a candlelit room. These yoga classes near you stretch your muscles and increase your flexibility, and these classes are perfect for all fitness levels.
  • June 2016
  • Jun
    1
    Wed
  • GGX Cycle Jun 1 @ 5:30 AM - 6:15 AM Love to ride? Join Tulsa GGX Cycle classes in our indoor cycling studio, and get your ride in no matter what the weather is outside. With group cycling, you can achieve fitness goals like increasing your endurance and strength, and you can burn loads of calories in these cycling gym classes.
  • BODYSTEP Jun 1 @ 9:00 AM - 10:00 AM
  • GGX BARRE NONE Jun 1 @ 12:00 PM - 1:00 PM
  • GGX BARRE NONE Jun 1 @ 5:30 PM - 6:30 PM
  • GGX Cycle Jun 1 @ 5:30 PM - 6:30 PM Love to ride? Join Tulsa GGX Cycle classes in our indoor cycling studio, and get your ride in no matter what the weather is outside. With group cycling, you can achieve fitness goals like increasing your endurance and strength, and you can burn loads of calories in these cycling gym classes.
  • BODYCOMBAT Jun 1 @ 5:30 PM - 6:30 PM Get energized with Tulsa Les Mills Combat classes, and uncover your passion for kicking some virtual booty with these non-contact gym classes in Tulsa. More than kickboxing classes, these workouts draw inspiration from popular martial arts disciplines like Taekwondo, Karate and Muay Thai, and you burn bunches of calories during these fierce workouts.
  • BODYPUMP Jun 1 @ 6:35 PM - 7:35 PM Pack on muscle with Tulsa Body Pump classes, and work all of your major muscle groups with these Tulsa workout classes that feature high repetitions using barbells. Non-choreographed Les Mills BODYPUMP shapes and strengthens your body with exercises like squats, presses, lifts and curls, all while you train to motivating music.
  • Jun
    2
    Thu
  • BODYPUMP Jun 2 @ 5:30 AM - 6:30 AM Pack on muscle with Tulsa Body Pump classes, and work all of your major muscle groups with these Tulsa workout classes that feature high repetitions using barbells. Non-choreographed Les Mills BODYPUMP shapes and strengthens your body with exercises like squats, presses, lifts and curls, all while you train to motivating music.
  • POUND Jun 2 @ 8:30 AM - 9:00 AM With Tulsa Pound fitness classes, drum your way to better fitness in these lively group workout classes that feature pulse-pounding music. These group dance workouts tone your body with constant simulated drumming using Ripstix, and you can increase your cardiovascular fitness with these gym classes.
  • Silver Sneakers - Classic Jun 2 @ 9:00 AM - 10:00 AM Get fit with Tulsa senior fitness classes, and enjoy easy-to-follow cardio exercise routines set to upbeat music. And these senior exercise classes include strength training with a variety of fitness equipment, and chairs are available for seated and standing support during these workout classes in Tulsa.
  • SH'BAM Jun 2 @ 9:00 AM - 9:45 AM
  • GGX Cycle Jun 2 @ 9:15 AM - 10:00 AM Love to ride? Join Tulsa GGX Cycle classes in our indoor cycling studio, and get your ride in no matter what the weather is outside. With group cycling, you can achieve fitness goals like increasing your endurance and strength, and you can burn loads of calories in these cycling gym classes.
  • GRIT™ CARDIO Jun 2 @ 5:00 PM - 5:30 PM
  • Zumba Jun 2 @ 5:30 PM - 6:30 PM Step into Tulsa Zumba fitness classes where you mambo, merengue and more to sizzling Latin beats and international music. With Zumba fitness, drop pounds and trim inches from your waist with easy-to-follow choreography, and experience the feel-good vibe of these Tulsa group exercise classes.
  • BODYPUMP Jun 2 @ 5:30 PM - 6:30 PM Pack on muscle with Tulsa Body Pump classes, and work all of your major muscle groups with these Tulsa workout classes that feature high repetitions using barbells. Non-choreographed Les Mills BODYPUMP shapes and strengthens your body with exercises like squats, presses, lifts and curls, all while you train to motivating music.
  • GGX Cycle Jun 2 @ 5:30 PM - 6:15 PM Love to ride? Join Tulsa GGX Cycle classes in our indoor cycling studio, and get your ride in no matter what the weather is outside. With group cycling, you can achieve fitness goals like increasing your endurance and strength, and you can burn loads of calories in these cycling gym classes.
  • CXWORX Jun 2 @ 6:35 PM - 7:05 PM Add Tulsa CXWORX classes to your fitness routine, and give special attention to problem areas like your abs, glutes and lower back. These Les Mills fitness classes take the guesswork out of how to get killer abs, and you can tighten your core with these Tulsa gym classes.
  • Jun
    3
    Fri
  • GGX Cycle Jun 3 @ 5:30 AM - 6:15 AM Love to ride? Join Tulsa GGX Cycle classes in our indoor cycling studio, and get your ride in no matter what the weather is outside. With group cycling, you can achieve fitness goals like increasing your endurance and strength, and you can burn loads of calories in these cycling gym classes.
  • BODYPUMP Jun 3 @ 9:00 AM - 10:00 AM Pack on muscle with Tulsa Body Pump classes, and work all of your major muscle groups with these Tulsa workout classes that feature high repetitions using barbells. Non-choreographed Les Mills BODYPUMP shapes and strengthens your body with exercises like squats, presses, lifts and curls, all while you train to motivating music.
  • BODYCOMBAT Jun 3 @ 5:30 PM - 6:30 PM Get energized with Tulsa Les Mills Combat classes, and uncover your passion for kicking some virtual booty with these non-contact gym classes in Tulsa. More than kickboxing classes, these workouts draw inspiration from popular martial arts disciplines like Taekwondo, Karate and Muay Thai, and you burn bunches of calories during these fierce workouts.
  • Jun
    4
    Sat
  • GRIT™ STRENGTH Jun 4 @ 8:30 AM - 9:00 AM Show your grit with Tulsa strength training classes, and gain lean muscle with these Tulsa group workout classes that use barbells, weight plates and bodyweight exercises to hone in on all your major muscle groups. These fitness classes with weights feature high-intensity interval training to push you past your current fitness level and onto the next.
  • GGX BARRE NONE Jun 4 @ 9:05 AM - 10:00 AM
  • BODYPUMP Jun 4 @ 9:05 AM - 10:05 AM Pack on muscle with Tulsa Body Pump classes, and work all of your major muscle groups with these Tulsa workout classes that feature high repetitions using barbells. Non-choreographed Les Mills BODYPUMP shapes and strengthens your body with exercises like squats, presses, lifts and curls, all while you train to motivating music.
  • Zumba Jun 4 @ 10:05 AM - 11:05 AM Step into Tulsa Zumba fitness classes where you mambo, merengue and more to sizzling Latin beats and international music. With Zumba fitness, drop pounds and trim inches from your waist with easy-to-follow choreography, and experience the feel-good vibe of these Tulsa group exercise classes.
  • Turbo Kick Jun 4 @ 10:05 AM - 11:05 AM
  • GGX Cycle Jun 4 @ 10:05 AM - 10:50 AM Love to ride? Join Tulsa GGX Cycle classes in our indoor cycling studio, and get your ride in no matter what the weather is outside. With group cycling, you can achieve fitness goals like increasing your endurance and strength, and you can burn loads of calories in these cycling gym classes.
  • Candlelight Yoga Jun 4 @ 11:05 AM - 12:05 PM Zen out in our Tulsa yoga studio with these gentle yoga fitness classes, and practice therapeutic poses and relaxation exercises in the glow of a candlelit room. These yoga classes near you stretch your muscles and increase your flexibility, and these classes are perfect for all fitness levels.
  • Jun
    5
    Sun
  • GGX Cycle Jun 5 @ 1:00 PM - 2:00 PM Love to ride? Join Tulsa GGX Cycle classes in our indoor cycling studio, and get your ride in no matter what the weather is outside. With group cycling, you can achieve fitness goals like increasing your endurance and strength, and you can burn loads of calories in these cycling gym classes.
  • BODYPUMP Jun 5 @ 2:00 PM - 3:00 PM Pack on muscle with Tulsa Body Pump classes, and work all of your major muscle groups with these Tulsa workout classes that feature high repetitions using barbells. Non-choreographed Les Mills BODYPUMP shapes and strengthens your body with exercises like squats, presses, lifts and curls, all while you train to motivating music.
  • Hip Hop Cardio Jun 5 @ 3:05 PM - 4:05 PM Join these Tulsa dance workout classes, and work up a sweat with dance sequences inspired by the hottest hip hop videos. Cardio dance helps you melt pounds while having fun, and you'll feel like Beyonce's backup dancer with these Tulsa group exercise classes.

Train hard in group fitness classes such as BodyPump where you sculpt, tone and strengthen your body doing exercise with barbells.

Get fit in energizing group fitness classes at the Woodland Hills Gold's Gym in Tulsa, Oklahoma, and get off the couch and into the gym. Our diverse exercise class schedule gives you the options you need to make your gym routine interesting and motivating. Challenge yourself with aerobic workouts in our indoor cycling studio where our world-class fitness experts lead you through tough virtual terrain for an intense cardio workout. Improve core strength in yoga classes at this local gym, and find inner peace as you progress in class.

Lose weight with group fitness classes that combine intense calorie-burning cardio exercises with strength training for a total body workout. Jump into dance-inspired exercise classes such as Zumba and experience calorie burns close to 600 calories per hour while dancing to hot Latin beats. Or, jump into the aerobic workout class, BodyPump, where you squat, lift, and press to powerful music using barbells to tone your whole body. Then dive into yoga classes and learn stress management techniques by practicing ancient poses and breathing techniques.