Tulsa Woodland Hills Area Fitness Classes & Group Exercise Classes

Tulsa OK Woodland Hills Workout Classes, Fitness Programs & Yoga Classes

Train hard with high-energy group fitness classes at the Woodland Hills Gold's Gym in Tulsa, Oklahoma. With our kickboxing fitness exercise class, unleash energy with workouts that include athletic footwork and kicking combinations set to powerful music, and then build muscle in body sculpting classes. For a dance-inspired aerobic workout, get your groove on in BodyJam to the latest popular music. Then increase flexibility in yoga classes offered at all levels, and get centered with seated and standing poses.

Get fit with dynamic group fitness classes at this local gym, whether you are a gym newbie or a fitness fanatic. Our diverse exercise class schedule includes classes that ranging from Pilates exercise classes to cross training exercise classes that combine sports-inspired moves with strength training. Ride in aerobic workout classes in our indoor cycling studio for heart-pumping workouts on our stationary bicycles with routines that can be modified based on your level of fitness. With yoga classes ranging from gentle yoga to aerobic yoga, dive into the yoga class of your choice based on how much experience you have.

Gain flexibility in the group fitness class, BodyFlow, where we combine yoga poses with Pilates exercises for an intense core-strengthening workout. Then unleash energy in BodyPump where you squat, lift and press with barbells in a group class setting to gain overall body tone.

  • February 2016
  • Feb
    4
    Thu
  • BODYPUMP Express 45 Feb 4 @ 5:30 AM - 6:15 AM With these express Tulsa BODYPUMP classes, get a total body workout in less time with these group exercise classes that sculpt your muscles. Get stronger with BODYPUMP as you squat, press, lift and curl barbells, and lose inches from your waist with these demanding fitness classes.
  • POUND Feb 4 @ 8:30 AM - 9:00 AM With Tulsa Pound fitness classes, drum your way to better fitness in these lively group workout classes that feature pulse-pounding music. These group dance workouts tone your body with constant simulated drumming using Ripstix, and you can increase your cardiovascular fitness with these gym classes.
  • Silver Sneakers - Classic Feb 4 @ 9:00 AM - 10:00 AM Get fit with Tulsa senior fitness classes, and enjoy easy-to-follow cardio exercise routines set to upbeat music. And these senior exercise classes include strength training with a variety of fitness equipment, and chairs are available for seated and standing support during these workout classes in Tulsa.
  • SH'BAM Feb 4 @ 9:00 AM - 9:45 AM
  • GGX Cycle Feb 4 @ 9:15 AM - 10:00 AM Love to ride? Join Tulsa GGX Cycle classes in our indoor cycling studio, and get your ride in no matter what the weather is outside. With group cycling, you can achieve fitness goals like increasing your endurance and strength, and you can burn loads of calories in these cycling gym classes.
  • Aqua Fitness Feb 4 @ 10:10 AM - 11:10 AM Jump into Tulsa Aqua Fitness classes for a refreshing workout that effectively tones your body without the extra wear and tear on your joints and muscles. With water resistance training, these fitness classes in Tulsa help you build muscle and increase your cardiovascular health with a combination of shallow and deep water exercise.
  • Zumba Feb 4 @ 5:30 PM - 6:30 PM Step into Tulsa Zumba fitness classes where you mambo, merengue and more to sizzling Latin beats and international music. With Zumba fitness, drop pounds and trim inches from your waist with easy-to-follow choreography, and experience the feel-good vibe of these Tulsa group exercise classes.
  • BODYPUMP Feb 4 @ 5:30 PM - 6:30 PM Pack on muscle with Tulsa Body Pump classes, and work all of your major muscle groups with these Tulsa workout classes that feature high repetitions using barbells. Non-choreographed Les Mills BODYPUMP shapes and strengthens your body with exercises like squats, presses, lifts and curls, all while you train to motivating music.
  • GGX Cycle Feb 4 @ 5:30 PM - 6:15 PM Love to ride? Join Tulsa GGX Cycle classes in our indoor cycling studio, and get your ride in no matter what the weather is outside. With group cycling, you can achieve fitness goals like increasing your endurance and strength, and you can burn loads of calories in these cycling gym classes.
  • CXWORX Feb 4 @ 6:35 PM - 7:05 PM Add Tulsa CXWORX classes to your fitness routine, and give special attention to problem areas like your abs, glutes and lower back. These Les Mills fitness classes take the guesswork out of how to get killer abs, and you can tighten your core with these Tulsa gym classes.
  • Feb
    5
    Fri
  • GGX Cycle Feb 5 @ 5:30 AM - 6:15 AM Love to ride? Join Tulsa GGX Cycle classes in our indoor cycling studio, and get your ride in no matter what the weather is outside. With group cycling, you can achieve fitness goals like increasing your endurance and strength, and you can burn loads of calories in these cycling gym classes.
  • BODYPUMP Feb 5 @ 9:00 AM - 10:00 AM Pack on muscle with Tulsa Body Pump classes, and work all of your major muscle groups with these Tulsa workout classes that feature high repetitions using barbells. Non-choreographed Les Mills BODYPUMP shapes and strengthens your body with exercises like squats, presses, lifts and curls, all while you train to motivating music.
  • GGX GOLD'S BARRE Feb 5 @ 12:00 PM - 1:00 PM
  • BODYCOMBAT Feb 5 @ 5:30 PM - 6:30 PM Get energized with Tulsa Les Mills Combat classes, and uncover your passion for kicking some virtual booty with these non-contact gym classes in Tulsa. More than kickboxing classes, these workouts draw inspiration from popular martial arts disciplines like Taekwondo, Karate and Muay Thai, and you burn bunches of calories during these fierce workouts.
  • Feb
    6
    Sat
  • GRIT™ STRENGTH Feb 6 @ 8:30 AM - 9:00 AM Show your grit with Tulsa strength training classes, and gain lean muscle with these Tulsa group workout classes that use barbells, weight plates and bodyweight exercises to hone in on all your major muscle groups. These fitness classes with weights feature high-intensity interval training to push you past your current fitness level and onto the next.
  • BODYPUMP Feb 6 @ 9:05 AM - 10:05 AM Pack on muscle with Tulsa Body Pump classes, and work all of your major muscle groups with these Tulsa workout classes that feature high repetitions using barbells. Non-choreographed Les Mills BODYPUMP shapes and strengthens your body with exercises like squats, presses, lifts and curls, all while you train to motivating music.
  • GGX GOLD'S BARRE Feb 6 @ 9:05 AM - 10:00 AM
  • Zumba Feb 6 @ 10:05 AM - 11:05 AM Step into Tulsa Zumba fitness classes where you mambo, merengue and more to sizzling Latin beats and international music. With Zumba fitness, drop pounds and trim inches from your waist with easy-to-follow choreography, and experience the feel-good vibe of these Tulsa group exercise classes.
  • Turbo Kick Feb 6 @ 10:05 AM - 11:05 AM
  • GGX Cycle Feb 6 @ 10:05 AM - 10:50 AM Love to ride? Join Tulsa GGX Cycle classes in our indoor cycling studio, and get your ride in no matter what the weather is outside. With group cycling, you can achieve fitness goals like increasing your endurance and strength, and you can burn loads of calories in these cycling gym classes.
  • Feb
    7
    Sun
  • GGX Cycle Feb 7 @ 1:00 PM - 2:00 PM Love to ride? Join Tulsa GGX Cycle classes in our indoor cycling studio, and get your ride in no matter what the weather is outside. With group cycling, you can achieve fitness goals like increasing your endurance and strength, and you can burn loads of calories in these cycling gym classes.
  • BODYPUMP Feb 7 @ 2:00 PM - 3:00 PM Pack on muscle with Tulsa Body Pump classes, and work all of your major muscle groups with these Tulsa workout classes that feature high repetitions using barbells. Non-choreographed Les Mills BODYPUMP shapes and strengthens your body with exercises like squats, presses, lifts and curls, all while you train to motivating music.
  • POUND Feb 7 @ 3:05 PM - 3:50 PM With Tulsa Pound fitness classes, drum your way to better fitness in these lively group workout classes that feature pulse-pounding music. These group dance workouts tone your body with constant simulated drumming using Ripstix, and you can increase your cardiovascular fitness with these gym classes.
  • Feb
    8
    Mon
  • GGX Cycle Feb 8 @ 5:30 AM - 6:15 AM Love to ride? Join Tulsa GGX Cycle classes in our indoor cycling studio, and get your ride in no matter what the weather is outside. With group cycling, you can achieve fitness goals like increasing your endurance and strength, and you can burn loads of calories in these cycling gym classes.
  • BODYPUMP Feb 8 @ 9:00 AM - 10:00 AM Pack on muscle with Tulsa Body Pump classes, and work all of your major muscle groups with these Tulsa workout classes that feature high repetitions using barbells. Non-choreographed Les Mills BODYPUMP shapes and strengthens your body with exercises like squats, presses, lifts and curls, all while you train to motivating music.
  • BOOM Mind Feb 8 @ 10:00 AM - 10:30 AM
  • GGX GOLD'S BARRE Feb 8 @ 12:00 PM - 1:00 PM
  • BODYPUMP Feb 8 @ 4:30 PM - 5:30 PM Pack on muscle with Tulsa Body Pump classes, and work all of your major muscle groups with these Tulsa workout classes that feature high repetitions using barbells. Non-choreographed Les Mills BODYPUMP shapes and strengthens your body with exercises like squats, presses, lifts and curls, all while you train to motivating music.
  • GGX Cycle Feb 8 @ 5:30 PM - 6:30 PM Love to ride? Join Tulsa GGX Cycle classes in our indoor cycling studio, and get your ride in no matter what the weather is outside. With group cycling, you can achieve fitness goals like increasing your endurance and strength, and you can burn loads of calories in these cycling gym classes.
  • GGX GOLD'S BARRE Feb 8 @ 5:30 PM - 6:30 PM
  • POUND Feb 8 @ 5:30 PM - 6:15 PM With Tulsa Pound fitness classes, drum your way to better fitness in these lively group workout classes that feature pulse-pounding music. These group dance workouts tone your body with constant simulated drumming using Ripstix, and you can increase your cardiovascular fitness with these gym classes.
  • GRIT™ PLYO Feb 8 @ 6:35 PM - 7:05 PM
  • Power Yoga Feb 8 @ 6:35 PM - 7:35 PM Deepen your practice with Tulsa yoga workout classes that feature a higher level of Vinyasa Flow Yoga, and increase your strength and flexibility with creative pose variations based on the Sun Salutation. Power Yoga can also include balance, backbends and inversions so these yoga fitness classes are more appropriate for advanced yogis.
  • Feb
    9
    Tue
  • BODYPUMP Express 45 Feb 9 @ 5:30 AM - 6:15 AM With these express Tulsa BODYPUMP classes, get a total body workout in less time with these group exercise classes that sculpt your muscles. Get stronger with BODYPUMP as you squat, press, lift and curl barbells, and lose inches from your waist with these demanding fitness classes.
  • POUND Feb 9 @ 8:30 AM - 9:00 AM With Tulsa Pound fitness classes, drum your way to better fitness in these lively group workout classes that feature pulse-pounding music. These group dance workouts tone your body with constant simulated drumming using Ripstix, and you can increase your cardiovascular fitness with these gym classes.
  • Silver Sneakers - Classic Feb 9 @ 9:00 AM - 10:00 AM Get fit with Tulsa senior fitness classes, and enjoy easy-to-follow cardio exercise routines set to upbeat music. And these senior exercise classes include strength training with a variety of fitness equipment, and chairs are available for seated and standing support during these workout classes in Tulsa.
  • SH'BAM Feb 9 @ 9:00 AM - 9:45 AM
  • GGX Cycle Feb 9 @ 9:15 AM - 10:00 AM Love to ride? Join Tulsa GGX Cycle classes in our indoor cycling studio, and get your ride in no matter what the weather is outside. With group cycling, you can achieve fitness goals like increasing your endurance and strength, and you can burn loads of calories in these cycling gym classes.
  • Aqua Fitness Feb 9 @ 10:10 AM - 11:10 AM Jump into Tulsa Aqua Fitness classes for a refreshing workout that effectively tones your body without the extra wear and tear on your joints and muscles. With water resistance training, these fitness classes in Tulsa help you build muscle and increase your cardiovascular health with a combination of shallow and deep water exercise.
  • Turbo Kick Feb 9 @ 4:30 PM - 5:30 PM
  • Zumba Feb 9 @ 5:30 PM - 6:30 PM Step into Tulsa Zumba fitness classes where you mambo, merengue and more to sizzling Latin beats and international music. With Zumba fitness, drop pounds and trim inches from your waist with easy-to-follow choreography, and experience the feel-good vibe of these Tulsa group exercise classes.
  • BODYPUMP Feb 9 @ 5:30 PM - 6:30 PM Pack on muscle with Tulsa Body Pump classes, and work all of your major muscle groups with these Tulsa workout classes that feature high repetitions using barbells. Non-choreographed Les Mills BODYPUMP shapes and strengthens your body with exercises like squats, presses, lifts and curls, all while you train to motivating music.
  • GGX Cycle Feb 9 @ 5:30 PM - 6:15 PM Love to ride? Join Tulsa GGX Cycle classes in our indoor cycling studio, and get your ride in no matter what the weather is outside. With group cycling, you can achieve fitness goals like increasing your endurance and strength, and you can burn loads of calories in these cycling gym classes.
  • BODYJAM Feb 9 @ 6:35 PM - 7:35 PM Love to dance? Join Tulsa BODYJAM classes where you get your groove on to music ranging from House to Hip-hop, and learn the freshest dance moves while getting fit. Torch calories with these dance workout classes, and leave your inhibitions behind in these fun group exercise classes.
  • Vinyasa Flow Yoga Feb 9 @ 6:35 PM - 7:35 PM Release stress with Tulsa yoga classes, and learn how to coordinate your breathing to your movement with these rejuvenating yoga fitness classes in Tulsa. Vinyasa Flow Yoga features a series of seated and standing flowing yoga poses based on the Sun Salutation, and all fitness levels can join these classes as pose variations will be shown.
  • Feb
    10
    Wed
  • GGX Cycle Feb 10 @ 5:30 AM - 6:15 AM Love to ride? Join Tulsa GGX Cycle classes in our indoor cycling studio, and get your ride in no matter what the weather is outside. With group cycling, you can achieve fitness goals like increasing your endurance and strength, and you can burn loads of calories in these cycling gym classes.
  • POUND Feb 10 @ 9:00 AM - 9:45 AM With Tulsa Pound fitness classes, drum your way to better fitness in these lively group workout classes that feature pulse-pounding music. These group dance workouts tone your body with constant simulated drumming using Ripstix, and you can increase your cardiovascular fitness with these gym classes.
  • BOOM Muscle Feb 10 @ 10:00 AM - 10:30 AM
  • GGX GOLD'S BARRE Feb 10 @ 12:00 PM - 1:00 PM
  • GRIT™ CARDIO Feb 10 @ 4:30 PM - 5:00 PM
  • GGX Cycle Feb 10 @ 5:30 PM - 6:30 PM Love to ride? Join Tulsa GGX Cycle classes in our indoor cycling studio, and get your ride in no matter what the weather is outside. With group cycling, you can achieve fitness goals like increasing your endurance and strength, and you can burn loads of calories in these cycling gym classes.
  • GGX GOLD'S BARRE Feb 10 @ 5:30 PM - 6:30 PM
  • BODYCOMBAT Feb 10 @ 5:30 PM - 6:30 PM Get energized with Tulsa Les Mills Combat classes, and uncover your passion for kicking some virtual booty with these non-contact gym classes in Tulsa. More than kickboxing classes, these workouts draw inspiration from popular martial arts disciplines like Taekwondo, Karate and Muay Thai, and you burn bunches of calories during these fierce workouts.
  • BODYPUMP Feb 10 @ 6:35 PM - 7:35 PM Pack on muscle with Tulsa Body Pump classes, and work all of your major muscle groups with these Tulsa workout classes that feature high repetitions using barbells. Non-choreographed Les Mills BODYPUMP shapes and strengthens your body with exercises like squats, presses, lifts and curls, all while you train to motivating music.
  • Feb
    11
    Thu
  • BODYPUMP Express 45 Feb 11 @ 5:30 AM - 6:15 AM With these express Tulsa BODYPUMP classes, get a total body workout in less time with these group exercise classes that sculpt your muscles. Get stronger with BODYPUMP as you squat, press, lift and curl barbells, and lose inches from your waist with these demanding fitness classes.
  • POUND Feb 11 @ 8:30 AM - 9:00 AM With Tulsa Pound fitness classes, drum your way to better fitness in these lively group workout classes that feature pulse-pounding music. These group dance workouts tone your body with constant simulated drumming using Ripstix, and you can increase your cardiovascular fitness with these gym classes.
  • Silver Sneakers - Classic Feb 11 @ 9:00 AM - 10:00 AM Get fit with Tulsa senior fitness classes, and enjoy easy-to-follow cardio exercise routines set to upbeat music. And these senior exercise classes include strength training with a variety of fitness equipment, and chairs are available for seated and standing support during these workout classes in Tulsa.
  • SH'BAM Feb 11 @ 9:00 AM - 9:45 AM
  • GGX Cycle Feb 11 @ 9:15 AM - 10:00 AM Love to ride? Join Tulsa GGX Cycle classes in our indoor cycling studio, and get your ride in no matter what the weather is outside. With group cycling, you can achieve fitness goals like increasing your endurance and strength, and you can burn loads of calories in these cycling gym classes.
  • Aqua Fitness Feb 11 @ 10:10 AM - 11:10 AM Jump into Tulsa Aqua Fitness classes for a refreshing workout that effectively tones your body without the extra wear and tear on your joints and muscles. With water resistance training, these fitness classes in Tulsa help you build muscle and increase your cardiovascular health with a combination of shallow and deep water exercise.
  • Zumba Feb 11 @ 5:30 PM - 6:30 PM Step into Tulsa Zumba fitness classes where you mambo, merengue and more to sizzling Latin beats and international music. With Zumba fitness, drop pounds and trim inches from your waist with easy-to-follow choreography, and experience the feel-good vibe of these Tulsa group exercise classes.
  • BODYPUMP Feb 11 @ 5:30 PM - 6:30 PM Pack on muscle with Tulsa Body Pump classes, and work all of your major muscle groups with these Tulsa workout classes that feature high repetitions using barbells. Non-choreographed Les Mills BODYPUMP shapes and strengthens your body with exercises like squats, presses, lifts and curls, all while you train to motivating music.
  • GGX Cycle Feb 11 @ 5:30 PM - 6:15 PM Love to ride? Join Tulsa GGX Cycle classes in our indoor cycling studio, and get your ride in no matter what the weather is outside. With group cycling, you can achieve fitness goals like increasing your endurance and strength, and you can burn loads of calories in these cycling gym classes.
  • CXWORX Feb 11 @ 6:35 PM - 7:05 PM Add Tulsa CXWORX classes to your fitness routine, and give special attention to problem areas like your abs, glutes and lower back. These Les Mills fitness classes take the guesswork out of how to get killer abs, and you can tighten your core with these Tulsa gym classes.
  • Feb
    12
    Fri
  • GGX Cycle Feb 12 @ 5:30 AM - 6:15 AM Love to ride? Join Tulsa GGX Cycle classes in our indoor cycling studio, and get your ride in no matter what the weather is outside. With group cycling, you can achieve fitness goals like increasing your endurance and strength, and you can burn loads of calories in these cycling gym classes.
  • BODYPUMP Feb 12 @ 9:00 AM - 10:00 AM Pack on muscle with Tulsa Body Pump classes, and work all of your major muscle groups with these Tulsa workout classes that feature high repetitions using barbells. Non-choreographed Les Mills BODYPUMP shapes and strengthens your body with exercises like squats, presses, lifts and curls, all while you train to motivating music.
  • GGX GOLD'S BARRE Feb 12 @ 12:00 PM - 1:00 PM
  • BODYCOMBAT Feb 12 @ 5:30 PM - 6:30 PM Get energized with Tulsa Les Mills Combat classes, and uncover your passion for kicking some virtual booty with these non-contact gym classes in Tulsa. More than kickboxing classes, these workouts draw inspiration from popular martial arts disciplines like Taekwondo, Karate and Muay Thai, and you burn bunches of calories during these fierce workouts.
  • Feb
    13
    Sat
  • GRIT™ STRENGTH Feb 13 @ 8:30 AM - 9:00 AM Show your grit with Tulsa strength training classes, and gain lean muscle with these Tulsa group workout classes that use barbells, weight plates and bodyweight exercises to hone in on all your major muscle groups. These fitness classes with weights feature high-intensity interval training to push you past your current fitness level and onto the next.
  • BODYPUMP Feb 13 @ 9:05 AM - 10:05 AM Pack on muscle with Tulsa Body Pump classes, and work all of your major muscle groups with these Tulsa workout classes that feature high repetitions using barbells. Non-choreographed Les Mills BODYPUMP shapes and strengthens your body with exercises like squats, presses, lifts and curls, all while you train to motivating music.
  • GGX GOLD'S BARRE Feb 13 @ 9:05 AM - 10:00 AM
  • Zumba Feb 13 @ 10:05 AM - 11:05 AM Step into Tulsa Zumba fitness classes where you mambo, merengue and more to sizzling Latin beats and international music. With Zumba fitness, drop pounds and trim inches from your waist with easy-to-follow choreography, and experience the feel-good vibe of these Tulsa group exercise classes.
  • Turbo Kick Feb 13 @ 10:05 AM - 11:05 AM
  • GGX Cycle Feb 13 @ 10:05 AM - 10:50 AM Love to ride? Join Tulsa GGX Cycle classes in our indoor cycling studio, and get your ride in no matter what the weather is outside. With group cycling, you can achieve fitness goals like increasing your endurance and strength, and you can burn loads of calories in these cycling gym classes.
  • Feb
    14
    Sun
  • GGX Cycle Feb 14 @ 1:00 PM - 2:00 PM Love to ride? Join Tulsa GGX Cycle classes in our indoor cycling studio, and get your ride in no matter what the weather is outside. With group cycling, you can achieve fitness goals like increasing your endurance and strength, and you can burn loads of calories in these cycling gym classes.
  • BODYPUMP Feb 14 @ 2:00 PM - 3:00 PM Pack on muscle with Tulsa Body Pump classes, and work all of your major muscle groups with these Tulsa workout classes that feature high repetitions using barbells. Non-choreographed Les Mills BODYPUMP shapes and strengthens your body with exercises like squats, presses, lifts and curls, all while you train to motivating music.
  • POUND Feb 14 @ 3:05 PM - 3:50 PM With Tulsa Pound fitness classes, drum your way to better fitness in these lively group workout classes that feature pulse-pounding music. These group dance workouts tone your body with constant simulated drumming using Ripstix, and you can increase your cardiovascular fitness with these gym classes.
  • Feb
    15
    Mon
  • GGX Cycle Feb 15 @ 5:30 AM - 6:15 AM Love to ride? Join Tulsa GGX Cycle classes in our indoor cycling studio, and get your ride in no matter what the weather is outside. With group cycling, you can achieve fitness goals like increasing your endurance and strength, and you can burn loads of calories in these cycling gym classes.
  • BODYPUMP Feb 15 @ 9:00 AM - 10:00 AM Pack on muscle with Tulsa Body Pump classes, and work all of your major muscle groups with these Tulsa workout classes that feature high repetitions using barbells. Non-choreographed Les Mills BODYPUMP shapes and strengthens your body with exercises like squats, presses, lifts and curls, all while you train to motivating music.
  • BOOM Mind Feb 15 @ 10:00 AM - 10:30 AM
  • GGX GOLD'S BARRE Feb 15 @ 12:00 PM - 1:00 PM
  • BODYPUMP Feb 15 @ 4:30 PM - 5:30 PM Pack on muscle with Tulsa Body Pump classes, and work all of your major muscle groups with these Tulsa workout classes that feature high repetitions using barbells. Non-choreographed Les Mills BODYPUMP shapes and strengthens your body with exercises like squats, presses, lifts and curls, all while you train to motivating music.
  • GGX Cycle Feb 15 @ 5:30 PM - 6:30 PM Love to ride? Join Tulsa GGX Cycle classes in our indoor cycling studio, and get your ride in no matter what the weather is outside. With group cycling, you can achieve fitness goals like increasing your endurance and strength, and you can burn loads of calories in these cycling gym classes.
  • GGX GOLD'S BARRE Feb 15 @ 5:30 PM - 6:30 PM
  • POUND Feb 15 @ 5:30 PM - 6:15 PM With Tulsa Pound fitness classes, drum your way to better fitness in these lively group workout classes that feature pulse-pounding music. These group dance workouts tone your body with constant simulated drumming using Ripstix, and you can increase your cardiovascular fitness with these gym classes.
  • GRIT™ PLYO Feb 15 @ 6:35 PM - 7:05 PM
  • Power Yoga Feb 15 @ 6:35 PM - 7:35 PM Deepen your practice with Tulsa yoga workout classes that feature a higher level of Vinyasa Flow Yoga, and increase your strength and flexibility with creative pose variations based on the Sun Salutation. Power Yoga can also include balance, backbends and inversions so these yoga fitness classes are more appropriate for advanced yogis.
  • Feb
    16
    Tue
  • BODYPUMP Express 45 Feb 16 @ 5:30 AM - 6:15 AM With these express Tulsa BODYPUMP classes, get a total body workout in less time with these group exercise classes that sculpt your muscles. Get stronger with BODYPUMP as you squat, press, lift and curl barbells, and lose inches from your waist with these demanding fitness classes.
  • POUND Feb 16 @ 8:30 AM - 9:00 AM With Tulsa Pound fitness classes, drum your way to better fitness in these lively group workout classes that feature pulse-pounding music. These group dance workouts tone your body with constant simulated drumming using Ripstix, and you can increase your cardiovascular fitness with these gym classes.
  • Silver Sneakers - Classic Feb 16 @ 9:00 AM - 10:00 AM Get fit with Tulsa senior fitness classes, and enjoy easy-to-follow cardio exercise routines set to upbeat music. And these senior exercise classes include strength training with a variety of fitness equipment, and chairs are available for seated and standing support during these workout classes in Tulsa.
  • SH'BAM Feb 16 @ 9:00 AM - 9:45 AM
  • GGX Cycle Feb 16 @ 9:15 AM - 10:00 AM Love to ride? Join Tulsa GGX Cycle classes in our indoor cycling studio, and get your ride in no matter what the weather is outside. With group cycling, you can achieve fitness goals like increasing your endurance and strength, and you can burn loads of calories in these cycling gym classes.
  • Aqua Fitness Feb 16 @ 10:10 AM - 11:10 AM Jump into Tulsa Aqua Fitness classes for a refreshing workout that effectively tones your body without the extra wear and tear on your joints and muscles. With water resistance training, these fitness classes in Tulsa help you build muscle and increase your cardiovascular health with a combination of shallow and deep water exercise.
  • Turbo Kick Feb 16 @ 4:30 PM - 5:30 PM
  • Zumba Feb 16 @ 5:30 PM - 6:30 PM Step into Tulsa Zumba fitness classes where you mambo, merengue and more to sizzling Latin beats and international music. With Zumba fitness, drop pounds and trim inches from your waist with easy-to-follow choreography, and experience the feel-good vibe of these Tulsa group exercise classes.
  • BODYPUMP Feb 16 @ 5:30 PM - 6:30 PM Pack on muscle with Tulsa Body Pump classes, and work all of your major muscle groups with these Tulsa workout classes that feature high repetitions using barbells. Non-choreographed Les Mills BODYPUMP shapes and strengthens your body with exercises like squats, presses, lifts and curls, all while you train to motivating music.
  • GGX Cycle Feb 16 @ 5:30 PM - 6:15 PM Love to ride? Join Tulsa GGX Cycle classes in our indoor cycling studio, and get your ride in no matter what the weather is outside. With group cycling, you can achieve fitness goals like increasing your endurance and strength, and you can burn loads of calories in these cycling gym classes.
  • BODYJAM Feb 16 @ 6:35 PM - 7:35 PM Love to dance? Join Tulsa BODYJAM classes where you get your groove on to music ranging from House to Hip-hop, and learn the freshest dance moves while getting fit. Torch calories with these dance workout classes, and leave your inhibitions behind in these fun group exercise classes.
  • Vinyasa Flow Yoga Feb 16 @ 6:35 PM - 7:35 PM Release stress with Tulsa yoga classes, and learn how to coordinate your breathing to your movement with these rejuvenating yoga fitness classes in Tulsa. Vinyasa Flow Yoga features a series of seated and standing flowing yoga poses based on the Sun Salutation, and all fitness levels can join these classes as pose variations will be shown.
  • Feb
    17
    Wed
  • GGX Cycle Feb 17 @ 5:30 AM - 6:15 AM Love to ride? Join Tulsa GGX Cycle classes in our indoor cycling studio, and get your ride in no matter what the weather is outside. With group cycling, you can achieve fitness goals like increasing your endurance and strength, and you can burn loads of calories in these cycling gym classes.
  • POUND Feb 17 @ 9:00 AM - 9:45 AM With Tulsa Pound fitness classes, drum your way to better fitness in these lively group workout classes that feature pulse-pounding music. These group dance workouts tone your body with constant simulated drumming using Ripstix, and you can increase your cardiovascular fitness with these gym classes.
  • BOOM Muscle Feb 17 @ 10:00 AM - 10:30 AM
  • GGX GOLD'S BARRE Feb 17 @ 12:00 PM - 1:00 PM
  • GRIT™ CARDIO Feb 17 @ 4:30 PM - 5:00 PM
  • GGX Cycle Feb 17 @ 5:30 PM - 6:30 PM Love to ride? Join Tulsa GGX Cycle classes in our indoor cycling studio, and get your ride in no matter what the weather is outside. With group cycling, you can achieve fitness goals like increasing your endurance and strength, and you can burn loads of calories in these cycling gym classes.
  • GGX GOLD'S BARRE Feb 17 @ 5:30 PM - 6:30 PM
  • BODYCOMBAT Feb 17 @ 5:30 PM - 6:30 PM Get energized with Tulsa Les Mills Combat classes, and uncover your passion for kicking some virtual booty with these non-contact gym classes in Tulsa. More than kickboxing classes, these workouts draw inspiration from popular martial arts disciplines like Taekwondo, Karate and Muay Thai, and you burn bunches of calories during these fierce workouts.
  • BODYPUMP Feb 17 @ 6:35 PM - 7:35 PM Pack on muscle with Tulsa Body Pump classes, and work all of your major muscle groups with these Tulsa workout classes that feature high repetitions using barbells. Non-choreographed Les Mills BODYPUMP shapes and strengthens your body with exercises like squats, presses, lifts and curls, all while you train to motivating music.

Train hard in group fitness classes such as BodyPump where you sculpt, tone and strengthen your body doing exercise with barbells.

Get fit in energizing group fitness classes at the Woodland Hills Gold's Gym in Tulsa, Oklahoma, and get off the couch and into the gym. Our diverse exercise class schedule gives you the options you need to make your gym routine interesting and motivating. Challenge yourself with aerobic workouts in our indoor cycling studio where our world-class fitness experts lead you through tough virtual terrain for an intense cardio workout. Improve core strength in yoga classes at this local gym, and find inner peace as you progress in class.

Lose weight with group fitness classes that combine intense calorie-burning cardio exercises with strength training for a total body workout. Jump into dance-inspired exercise classes such as Zumba and experience calorie burns close to 600 calories per hour while dancing to hot Latin beats. Or, jump into the aerobic workout class, BodyPump, where you squat, lift, and press to powerful music using barbells to tone your whole body. Then dive into yoga classes and learn stress management techniques by practicing ancient poses and breathing techniques.