Tulsa Woodland Hills Area Fitness Classes & Group Exercise Classes

Tulsa OK Woodland Hills Workout Classes, Fitness Programs & Yoga Classes

Train hard with high-energy group fitness classes at the Woodland Hills Gold's Gym in Tulsa, Oklahoma. With our kickboxing fitness exercise class, unleash energy with workouts that include athletic footwork and kicking combinations set to powerful music, and then build muscle in body sculpting classes. For a dance-inspired aerobic workout, get your groove on in BodyJam to the latest popular music. Then increase flexibility in yoga classes offered at all levels, and get centered with seated and standing poses.

Get fit with dynamic group fitness classes at this local gym, whether you are a gym newbie or a fitness fanatic. Our diverse exercise class schedule includes classes that ranging from Pilates exercise classes to cross training exercise classes that combine sports-inspired moves with strength training. Ride in aerobic workout classes in our indoor cycling studio for heart-pumping workouts on our stationary bicycles with routines that can be modified based on your level of fitness. With yoga classes ranging from gentle yoga to aerobic yoga, dive into the yoga class of your choice based on how much experience you have.

Gain flexibility in the group fitness class, BodyFlow, where we combine yoga poses with Pilates exercises for an intense core-strengthening workout. Then unleash energy in BodyPump where you squat, lift and press with barbells in a group class setting to gain overall body tone.

  • June 2016
  • Jun
    13
    Mon
  • GGX Cycle Jun 13 @ 5:30 AM - 6:15 AM Love to ride? Join Tulsa GGX Cycle classes in our indoor cycling studio, and get your ride in no matter what the weather is outside. With group cycling, you can achieve fitness goals like increasing your endurance and strength, and you can burn loads of calories in these cycling gym classes.
  • BODYPUMP Jun 13 @ 9:00 AM - 10:00 AM Pack on muscle with Tulsa Body Pump classes, and work all of your major muscle groups with these Tulsa workout classes that feature high repetitions using barbells. Non-choreographed Les Mills BODYPUMP shapes and strengthens your body with exercises like squats, presses, lifts and curls, all while you train to motivating music.
  • GGX BARRE NONE Jun 13 @ 12:00 PM - 1:00 PM
  • BODYPUMP Jun 13 @ 4:30 PM - 5:30 PM Pack on muscle with Tulsa Body Pump classes, and work all of your major muscle groups with these Tulsa workout classes that feature high repetitions using barbells. Non-choreographed Les Mills BODYPUMP shapes and strengthens your body with exercises like squats, presses, lifts and curls, all while you train to motivating music.
  • GGX BARRE NONE Jun 13 @ 5:30 PM - 6:30 PM
  • BODYSTEP Athletic Jun 13 @ 5:30 PM - 6:30 PM
  • GGX Cycle Jun 13 @ 5:30 PM - 6:30 PM Love to ride? Join Tulsa GGX Cycle classes in our indoor cycling studio, and get your ride in no matter what the weather is outside. With group cycling, you can achieve fitness goals like increasing your endurance and strength, and you can burn loads of calories in these cycling gym classes.
  • Power Yoga Jun 13 @ 6:35 PM - 7:35 PM Deepen your practice with Tulsa yoga workout classes that feature a higher level of Vinyasa Flow Yoga, and increase your strength and flexibility with creative pose variations based on the Sun Salutation. Power Yoga can also include balance, backbends and inversions so these yoga fitness classes are more appropriate for advanced yogis.
  • POUND Jun 13 @ 6:35 PM - 7:15 PM With Tulsa Pound fitness classes, drum your way to better fitness in these lively group workout classes that feature pulse-pounding music. These group dance workouts tone your body with constant simulated drumming using Ripstix, and you can increase your cardiovascular fitness with these gym classes.
  • Jun
    14
    Tue
  • BODYPUMP Jun 14 @ 5:30 AM - 6:30 AM Pack on muscle with Tulsa Body Pump classes, and work all of your major muscle groups with these Tulsa workout classes that feature high repetitions using barbells. Non-choreographed Les Mills BODYPUMP shapes and strengthens your body with exercises like squats, presses, lifts and curls, all while you train to motivating music.
  • POUND Jun 14 @ 8:30 AM - 9:00 AM With Tulsa Pound fitness classes, drum your way to better fitness in these lively group workout classes that feature pulse-pounding music. These group dance workouts tone your body with constant simulated drumming using Ripstix, and you can increase your cardiovascular fitness with these gym classes.
  • SH'BAM Jun 14 @ 9:00 AM - 9:45 AM
  • GGX Cycle Jun 14 @ 9:15 AM - 10:00 AM Love to ride? Join Tulsa GGX Cycle classes in our indoor cycling studio, and get your ride in no matter what the weather is outside. With group cycling, you can achieve fitness goals like increasing your endurance and strength, and you can burn loads of calories in these cycling gym classes.
  • Silver Sneakers - Classic Jun 14 @ 10:00 AM - 11:00 AM Get fit with Tulsa senior fitness classes, and enjoy easy-to-follow cardio exercise routines set to upbeat music. And these senior exercise classes include strength training with a variety of fitness equipment, and chairs are available for seated and standing support during these workout classes in Tulsa.
  • Turbo Kick Jun 14 @ 4:30 PM - 5:30 PM
  • Zumba Jun 14 @ 5:30 PM - 6:30 PM Step into Tulsa Zumba fitness classes where you mambo, merengue and more to sizzling Latin beats and international music. With Zumba fitness, drop pounds and trim inches from your waist with easy-to-follow choreography, and experience the feel-good vibe of these Tulsa group exercise classes.
  • BODYPUMP Jun 14 @ 5:30 PM - 6:30 PM Pack on muscle with Tulsa Body Pump classes, and work all of your major muscle groups with these Tulsa workout classes that feature high repetitions using barbells. Non-choreographed Les Mills BODYPUMP shapes and strengthens your body with exercises like squats, presses, lifts and curls, all while you train to motivating music.
  • GGX Cycle Jun 14 @ 5:30 PM - 6:15 PM Love to ride? Join Tulsa GGX Cycle classes in our indoor cycling studio, and get your ride in no matter what the weather is outside. With group cycling, you can achieve fitness goals like increasing your endurance and strength, and you can burn loads of calories in these cycling gym classes.
  • BODYJAM Jun 14 @ 6:35 PM - 7:35 PM Love to dance? Join Tulsa BODYJAM classes where you get your groove on to music ranging from House to Hip-hop, and learn the freshest dance moves while getting fit. Torch calories with these dance workout classes, and leave your inhibitions behind in these fun group exercise classes.
  • Jun
    15
    Wed
  • GGX Cycle Jun 15 @ 5:30 AM - 6:15 AM Love to ride? Join Tulsa GGX Cycle classes in our indoor cycling studio, and get your ride in no matter what the weather is outside. With group cycling, you can achieve fitness goals like increasing your endurance and strength, and you can burn loads of calories in these cycling gym classes.
  • BODYSTEP Jun 15 @ 9:00 AM - 10:00 AM
  • GGX BARRE NONE Jun 15 @ 12:00 PM - 1:00 PM
  • GGX BARRE NONE Jun 15 @ 5:30 PM - 6:30 PM
  • GGX Cycle Jun 15 @ 5:30 PM - 6:30 PM Love to ride? Join Tulsa GGX Cycle classes in our indoor cycling studio, and get your ride in no matter what the weather is outside. With group cycling, you can achieve fitness goals like increasing your endurance and strength, and you can burn loads of calories in these cycling gym classes.
  • BODYCOMBAT Jun 15 @ 5:30 PM - 6:30 PM Get energized with Tulsa Les Mills Combat classes, and uncover your passion for kicking some virtual booty with these non-contact gym classes in Tulsa. More than kickboxing classes, these workouts draw inspiration from popular martial arts disciplines like Taekwondo, Karate and Muay Thai, and you burn bunches of calories during these fierce workouts.
  • BODYPUMP Jun 15 @ 6:35 PM - 7:35 PM Pack on muscle with Tulsa Body Pump classes, and work all of your major muscle groups with these Tulsa workout classes that feature high repetitions using barbells. Non-choreographed Les Mills BODYPUMP shapes and strengthens your body with exercises like squats, presses, lifts and curls, all while you train to motivating music.
  • Jun
    16
    Thu
  • BODYPUMP Jun 16 @ 5:30 AM - 6:30 AM Pack on muscle with Tulsa Body Pump classes, and work all of your major muscle groups with these Tulsa workout classes that feature high repetitions using barbells. Non-choreographed Les Mills BODYPUMP shapes and strengthens your body with exercises like squats, presses, lifts and curls, all while you train to motivating music.
  • POUND Jun 16 @ 8:30 AM - 9:00 AM With Tulsa Pound fitness classes, drum your way to better fitness in these lively group workout classes that feature pulse-pounding music. These group dance workouts tone your body with constant simulated drumming using Ripstix, and you can increase your cardiovascular fitness with these gym classes.
  • SH'BAM Jun 16 @ 9:00 AM - 9:45 AM
  • GGX Cycle Jun 16 @ 9:15 AM - 10:00 AM Love to ride? Join Tulsa GGX Cycle classes in our indoor cycling studio, and get your ride in no matter what the weather is outside. With group cycling, you can achieve fitness goals like increasing your endurance and strength, and you can burn loads of calories in these cycling gym classes.
  • Silver Sneakers - Classic Jun 16 @ 10:00 AM - 11:00 AM Get fit with Tulsa senior fitness classes, and enjoy easy-to-follow cardio exercise routines set to upbeat music. And these senior exercise classes include strength training with a variety of fitness equipment, and chairs are available for seated and standing support during these workout classes in Tulsa.
  • GRIT™ CARDIO Jun 16 @ 5:00 PM - 5:30 PM
  • Zumba Jun 16 @ 5:30 PM - 6:30 PM Step into Tulsa Zumba fitness classes where you mambo, merengue and more to sizzling Latin beats and international music. With Zumba fitness, drop pounds and trim inches from your waist with easy-to-follow choreography, and experience the feel-good vibe of these Tulsa group exercise classes.
  • BODYPUMP Jun 16 @ 5:30 PM - 6:30 PM Pack on muscle with Tulsa Body Pump classes, and work all of your major muscle groups with these Tulsa workout classes that feature high repetitions using barbells. Non-choreographed Les Mills BODYPUMP shapes and strengthens your body with exercises like squats, presses, lifts and curls, all while you train to motivating music.
  • GGX Cycle Jun 16 @ 5:30 PM - 6:15 PM Love to ride? Join Tulsa GGX Cycle classes in our indoor cycling studio, and get your ride in no matter what the weather is outside. With group cycling, you can achieve fitness goals like increasing your endurance and strength, and you can burn loads of calories in these cycling gym classes.
  • CXWORX Jun 16 @ 6:35 PM - 7:05 PM Add Tulsa CXWORX classes to your fitness routine, and give special attention to problem areas like your abs, glutes and lower back. These Les Mills fitness classes take the guesswork out of how to get killer abs, and you can tighten your core with these Tulsa gym classes.
  • Jun
    17
    Fri
  • GGX Cycle Jun 17 @ 5:30 AM - 6:15 AM Love to ride? Join Tulsa GGX Cycle classes in our indoor cycling studio, and get your ride in no matter what the weather is outside. With group cycling, you can achieve fitness goals like increasing your endurance and strength, and you can burn loads of calories in these cycling gym classes.
  • BODYPUMP Jun 17 @ 9:00 AM - 10:00 AM Pack on muscle with Tulsa Body Pump classes, and work all of your major muscle groups with these Tulsa workout classes that feature high repetitions using barbells. Non-choreographed Les Mills BODYPUMP shapes and strengthens your body with exercises like squats, presses, lifts and curls, all while you train to motivating music.
  • BODYCOMBAT Jun 17 @ 5:30 PM - 6:30 PM Get energized with Tulsa Les Mills Combat classes, and uncover your passion for kicking some virtual booty with these non-contact gym classes in Tulsa. More than kickboxing classes, these workouts draw inspiration from popular martial arts disciplines like Taekwondo, Karate and Muay Thai, and you burn bunches of calories during these fierce workouts.
  • Jun
    18
    Sat
  • GRIT™ STRENGTH Jun 18 @ 8:30 AM - 9:00 AM Show your grit with Tulsa strength training classes, and gain lean muscle with these Tulsa group workout classes that use barbells, weight plates and bodyweight exercises to hone in on all your major muscle groups. These fitness classes with weights feature high-intensity interval training to push you past your current fitness level and onto the next.
  • GGX BARRE NONE Jun 18 @ 9:05 AM - 10:00 AM
  • BODYPUMP Jun 18 @ 9:05 AM - 10:05 AM Pack on muscle with Tulsa Body Pump classes, and work all of your major muscle groups with these Tulsa workout classes that feature high repetitions using barbells. Non-choreographed Les Mills BODYPUMP shapes and strengthens your body with exercises like squats, presses, lifts and curls, all while you train to motivating music.
  • Zumba Jun 18 @ 10:05 AM - 11:05 AM Step into Tulsa Zumba fitness classes where you mambo, merengue and more to sizzling Latin beats and international music. With Zumba fitness, drop pounds and trim inches from your waist with easy-to-follow choreography, and experience the feel-good vibe of these Tulsa group exercise classes.
  • Turbo Kick Jun 18 @ 10:05 AM - 11:05 AM
  • GGX Cycle Jun 18 @ 10:05 AM - 10:50 AM Love to ride? Join Tulsa GGX Cycle classes in our indoor cycling studio, and get your ride in no matter what the weather is outside. With group cycling, you can achieve fitness goals like increasing your endurance and strength, and you can burn loads of calories in these cycling gym classes.
  • Jun
    19
    Sun
  • GGX Cycle Jun 19 @ 1:00 PM - 2:00 PM Love to ride? Join Tulsa GGX Cycle classes in our indoor cycling studio, and get your ride in no matter what the weather is outside. With group cycling, you can achieve fitness goals like increasing your endurance and strength, and you can burn loads of calories in these cycling gym classes.
  • BODYPUMP Jun 19 @ 2:00 PM - 3:00 PM Pack on muscle with Tulsa Body Pump classes, and work all of your major muscle groups with these Tulsa workout classes that feature high repetitions using barbells. Non-choreographed Les Mills BODYPUMP shapes and strengthens your body with exercises like squats, presses, lifts and curls, all while you train to motivating music.
  • Hip Hop Cardio Jun 19 @ 3:05 PM - 4:05 PM Join these Tulsa dance workout classes, and work up a sweat with dance sequences inspired by the hottest hip hop videos. Cardio dance helps you melt pounds while having fun, and you'll feel like Beyonce's backup dancer with these Tulsa group exercise classes.
  • Jun
    20
    Mon
  • GGX Cycle Jun 20 @ 5:30 AM - 6:15 AM Love to ride? Join Tulsa GGX Cycle classes in our indoor cycling studio, and get your ride in no matter what the weather is outside. With group cycling, you can achieve fitness goals like increasing your endurance and strength, and you can burn loads of calories in these cycling gym classes.
  • BODYPUMP Jun 20 @ 9:00 AM - 10:00 AM Pack on muscle with Tulsa Body Pump classes, and work all of your major muscle groups with these Tulsa workout classes that feature high repetitions using barbells. Non-choreographed Les Mills BODYPUMP shapes and strengthens your body with exercises like squats, presses, lifts and curls, all while you train to motivating music.
  • GGX BARRE NONE Jun 20 @ 12:00 PM - 1:00 PM
  • BODYPUMP Jun 20 @ 4:30 PM - 5:30 PM Pack on muscle with Tulsa Body Pump classes, and work all of your major muscle groups with these Tulsa workout classes that feature high repetitions using barbells. Non-choreographed Les Mills BODYPUMP shapes and strengthens your body with exercises like squats, presses, lifts and curls, all while you train to motivating music.
  • GGX BARRE NONE Jun 20 @ 5:30 PM - 6:30 PM
  • BODYSTEP Athletic Jun 20 @ 5:30 PM - 6:30 PM
  • GGX Cycle Jun 20 @ 5:30 PM - 6:30 PM Love to ride? Join Tulsa GGX Cycle classes in our indoor cycling studio, and get your ride in no matter what the weather is outside. With group cycling, you can achieve fitness goals like increasing your endurance and strength, and you can burn loads of calories in these cycling gym classes.
  • Power Yoga Jun 20 @ 6:35 PM - 7:35 PM Deepen your practice with Tulsa yoga workout classes that feature a higher level of Vinyasa Flow Yoga, and increase your strength and flexibility with creative pose variations based on the Sun Salutation. Power Yoga can also include balance, backbends and inversions so these yoga fitness classes are more appropriate for advanced yogis.
  • POUND Jun 20 @ 6:35 PM - 7:15 PM With Tulsa Pound fitness classes, drum your way to better fitness in these lively group workout classes that feature pulse-pounding music. These group dance workouts tone your body with constant simulated drumming using Ripstix, and you can increase your cardiovascular fitness with these gym classes.
  • Jun
    21
    Tue
  • BODYPUMP Jun 21 @ 5:30 AM - 6:30 AM Pack on muscle with Tulsa Body Pump classes, and work all of your major muscle groups with these Tulsa workout classes that feature high repetitions using barbells. Non-choreographed Les Mills BODYPUMP shapes and strengthens your body with exercises like squats, presses, lifts and curls, all while you train to motivating music.
  • POUND Jun 21 @ 8:30 AM - 9:00 AM With Tulsa Pound fitness classes, drum your way to better fitness in these lively group workout classes that feature pulse-pounding music. These group dance workouts tone your body with constant simulated drumming using Ripstix, and you can increase your cardiovascular fitness with these gym classes.
  • SH'BAM Jun 21 @ 9:00 AM - 9:45 AM
  • GGX Cycle Jun 21 @ 9:15 AM - 10:00 AM Love to ride? Join Tulsa GGX Cycle classes in our indoor cycling studio, and get your ride in no matter what the weather is outside. With group cycling, you can achieve fitness goals like increasing your endurance and strength, and you can burn loads of calories in these cycling gym classes.
  • Silver Sneakers - Classic Jun 21 @ 10:00 AM - 11:00 AM Get fit with Tulsa senior fitness classes, and enjoy easy-to-follow cardio exercise routines set to upbeat music. And these senior exercise classes include strength training with a variety of fitness equipment, and chairs are available for seated and standing support during these workout classes in Tulsa.
  • Turbo Kick Jun 21 @ 4:30 PM - 5:30 PM
  • Zumba Jun 21 @ 5:30 PM - 6:30 PM Step into Tulsa Zumba fitness classes where you mambo, merengue and more to sizzling Latin beats and international music. With Zumba fitness, drop pounds and trim inches from your waist with easy-to-follow choreography, and experience the feel-good vibe of these Tulsa group exercise classes.
  • BODYPUMP Jun 21 @ 5:30 PM - 6:30 PM Pack on muscle with Tulsa Body Pump classes, and work all of your major muscle groups with these Tulsa workout classes that feature high repetitions using barbells. Non-choreographed Les Mills BODYPUMP shapes and strengthens your body with exercises like squats, presses, lifts and curls, all while you train to motivating music.
  • GGX Cycle Jun 21 @ 5:30 PM - 6:15 PM Love to ride? Join Tulsa GGX Cycle classes in our indoor cycling studio, and get your ride in no matter what the weather is outside. With group cycling, you can achieve fitness goals like increasing your endurance and strength, and you can burn loads of calories in these cycling gym classes.
  • BODYJAM Jun 21 @ 6:35 PM - 7:35 PM Love to dance? Join Tulsa BODYJAM classes where you get your groove on to music ranging from House to Hip-hop, and learn the freshest dance moves while getting fit. Torch calories with these dance workout classes, and leave your inhibitions behind in these fun group exercise classes.
  • Jun
    22
    Wed
  • GGX Cycle Jun 22 @ 5:30 AM - 6:15 AM Love to ride? Join Tulsa GGX Cycle classes in our indoor cycling studio, and get your ride in no matter what the weather is outside. With group cycling, you can achieve fitness goals like increasing your endurance and strength, and you can burn loads of calories in these cycling gym classes.
  • BODYSTEP Jun 22 @ 9:00 AM - 10:00 AM
  • GGX BARRE NONE Jun 22 @ 12:00 PM - 1:00 PM
  • GGX BARRE NONE Jun 22 @ 5:30 PM - 6:30 PM
  • GGX Cycle Jun 22 @ 5:30 PM - 6:30 PM Love to ride? Join Tulsa GGX Cycle classes in our indoor cycling studio, and get your ride in no matter what the weather is outside. With group cycling, you can achieve fitness goals like increasing your endurance and strength, and you can burn loads of calories in these cycling gym classes.
  • BODYCOMBAT Jun 22 @ 5:30 PM - 6:30 PM Get energized with Tulsa Les Mills Combat classes, and uncover your passion for kicking some virtual booty with these non-contact gym classes in Tulsa. More than kickboxing classes, these workouts draw inspiration from popular martial arts disciplines like Taekwondo, Karate and Muay Thai, and you burn bunches of calories during these fierce workouts.
  • BODYPUMP Jun 22 @ 6:35 PM - 7:35 PM Pack on muscle with Tulsa Body Pump classes, and work all of your major muscle groups with these Tulsa workout classes that feature high repetitions using barbells. Non-choreographed Les Mills BODYPUMP shapes and strengthens your body with exercises like squats, presses, lifts and curls, all while you train to motivating music.
  • Jun
    23
    Thu
  • BODYPUMP Jun 23 @ 5:30 AM - 6:30 AM Pack on muscle with Tulsa Body Pump classes, and work all of your major muscle groups with these Tulsa workout classes that feature high repetitions using barbells. Non-choreographed Les Mills BODYPUMP shapes and strengthens your body with exercises like squats, presses, lifts and curls, all while you train to motivating music.
  • POUND Jun 23 @ 8:30 AM - 9:00 AM With Tulsa Pound fitness classes, drum your way to better fitness in these lively group workout classes that feature pulse-pounding music. These group dance workouts tone your body with constant simulated drumming using Ripstix, and you can increase your cardiovascular fitness with these gym classes.
  • SH'BAM Jun 23 @ 9:00 AM - 9:45 AM
  • GGX Cycle Jun 23 @ 9:15 AM - 10:00 AM Love to ride? Join Tulsa GGX Cycle classes in our indoor cycling studio, and get your ride in no matter what the weather is outside. With group cycling, you can achieve fitness goals like increasing your endurance and strength, and you can burn loads of calories in these cycling gym classes.
  • Silver Sneakers - Classic Jun 23 @ 10:00 AM - 11:00 AM Get fit with Tulsa senior fitness classes, and enjoy easy-to-follow cardio exercise routines set to upbeat music. And these senior exercise classes include strength training with a variety of fitness equipment, and chairs are available for seated and standing support during these workout classes in Tulsa.
  • GRIT™ CARDIO Jun 23 @ 5:00 PM - 5:30 PM
  • Zumba Jun 23 @ 5:30 PM - 6:30 PM Step into Tulsa Zumba fitness classes where you mambo, merengue and more to sizzling Latin beats and international music. With Zumba fitness, drop pounds and trim inches from your waist with easy-to-follow choreography, and experience the feel-good vibe of these Tulsa group exercise classes.
  • BODYPUMP Jun 23 @ 5:30 PM - 6:30 PM Pack on muscle with Tulsa Body Pump classes, and work all of your major muscle groups with these Tulsa workout classes that feature high repetitions using barbells. Non-choreographed Les Mills BODYPUMP shapes and strengthens your body with exercises like squats, presses, lifts and curls, all while you train to motivating music.
  • GGX Cycle Jun 23 @ 5:30 PM - 6:15 PM Love to ride? Join Tulsa GGX Cycle classes in our indoor cycling studio, and get your ride in no matter what the weather is outside. With group cycling, you can achieve fitness goals like increasing your endurance and strength, and you can burn loads of calories in these cycling gym classes.
  • CXWORX Jun 23 @ 6:35 PM - 7:05 PM Add Tulsa CXWORX classes to your fitness routine, and give special attention to problem areas like your abs, glutes and lower back. These Les Mills fitness classes take the guesswork out of how to get killer abs, and you can tighten your core with these Tulsa gym classes.
  • Jun
    24
    Fri
  • GGX Cycle Jun 24 @ 5:30 AM - 6:15 AM Love to ride? Join Tulsa GGX Cycle classes in our indoor cycling studio, and get your ride in no matter what the weather is outside. With group cycling, you can achieve fitness goals like increasing your endurance and strength, and you can burn loads of calories in these cycling gym classes.
  • BODYPUMP Jun 24 @ 9:00 AM - 10:00 AM Pack on muscle with Tulsa Body Pump classes, and work all of your major muscle groups with these Tulsa workout classes that feature high repetitions using barbells. Non-choreographed Les Mills BODYPUMP shapes and strengthens your body with exercises like squats, presses, lifts and curls, all while you train to motivating music.
  • BODYCOMBAT Jun 24 @ 5:30 PM - 6:30 PM Get energized with Tulsa Les Mills Combat classes, and uncover your passion for kicking some virtual booty with these non-contact gym classes in Tulsa. More than kickboxing classes, these workouts draw inspiration from popular martial arts disciplines like Taekwondo, Karate and Muay Thai, and you burn bunches of calories during these fierce workouts.
  • Jun
    25
    Sat
  • GRIT™ STRENGTH Jun 25 @ 8:30 AM - 9:00 AM Show your grit with Tulsa strength training classes, and gain lean muscle with these Tulsa group workout classes that use barbells, weight plates and bodyweight exercises to hone in on all your major muscle groups. These fitness classes with weights feature high-intensity interval training to push you past your current fitness level and onto the next.
  • GGX BARRE NONE Jun 25 @ 9:05 AM - 10:00 AM
  • BODYPUMP Jun 25 @ 9:05 AM - 10:05 AM Pack on muscle with Tulsa Body Pump classes, and work all of your major muscle groups with these Tulsa workout classes that feature high repetitions using barbells. Non-choreographed Les Mills BODYPUMP shapes and strengthens your body with exercises like squats, presses, lifts and curls, all while you train to motivating music.
  • Zumba Jun 25 @ 10:05 AM - 11:05 AM Step into Tulsa Zumba fitness classes where you mambo, merengue and more to sizzling Latin beats and international music. With Zumba fitness, drop pounds and trim inches from your waist with easy-to-follow choreography, and experience the feel-good vibe of these Tulsa group exercise classes.
  • Turbo Kick Jun 25 @ 10:05 AM - 11:05 AM
  • GGX Cycle Jun 25 @ 10:05 AM - 10:50 AM Love to ride? Join Tulsa GGX Cycle classes in our indoor cycling studio, and get your ride in no matter what the weather is outside. With group cycling, you can achieve fitness goals like increasing your endurance and strength, and you can burn loads of calories in these cycling gym classes.
  • Jun
    26
    Sun
  • GGX Cycle Jun 26 @ 1:00 PM - 2:00 PM Love to ride? Join Tulsa GGX Cycle classes in our indoor cycling studio, and get your ride in no matter what the weather is outside. With group cycling, you can achieve fitness goals like increasing your endurance and strength, and you can burn loads of calories in these cycling gym classes.
  • BODYPUMP Jun 26 @ 2:00 PM - 3:00 PM Pack on muscle with Tulsa Body Pump classes, and work all of your major muscle groups with these Tulsa workout classes that feature high repetitions using barbells. Non-choreographed Les Mills BODYPUMP shapes and strengthens your body with exercises like squats, presses, lifts and curls, all while you train to motivating music.
  • Hip Hop Cardio Jun 26 @ 3:05 PM - 4:05 PM Join these Tulsa dance workout classes, and work up a sweat with dance sequences inspired by the hottest hip hop videos. Cardio dance helps you melt pounds while having fun, and you'll feel like Beyonce's backup dancer with these Tulsa group exercise classes.

Train hard in group fitness classes such as BodyPump where you sculpt, tone and strengthen your body doing exercise with barbells.

Get fit in energizing group fitness classes at the Woodland Hills Gold's Gym in Tulsa, Oklahoma, and get off the couch and into the gym. Our diverse exercise class schedule gives you the options you need to make your gym routine interesting and motivating. Challenge yourself with aerobic workouts in our indoor cycling studio where our world-class fitness experts lead you through tough virtual terrain for an intense cardio workout. Improve core strength in yoga classes at this local gym, and find inner peace as you progress in class.

Lose weight with group fitness classes that combine intense calorie-burning cardio exercises with strength training for a total body workout. Jump into dance-inspired exercise classes such as Zumba and experience calorie burns close to 600 calories per hour while dancing to hot Latin beats. Or, jump into the aerobic workout class, BodyPump, where you squat, lift, and press to powerful music using barbells to tone your whole body. Then dive into yoga classes and learn stress management techniques by practicing ancient poses and breathing techniques.