Cranston RI Gold's Gym

Gym Location Free Gym Pass & Gym Memberships

Pedal calories away at Gold's Gym Cranston RI location with an intense group cycling class that takes on steep mountains, long stretches of flats and fast-breaking time trials. Splash around at Gold's Cranston gym in our large indoor swimming pool, or challenge a friend to a water race. You can find a Gold's Gym FREE pass on our website, or you can request this invaluable temporary Gold's Gym membership by phone or by stopping by the front desk during Gold's Gym hours. Our Cranston Gold's Gym location also features a Pilates and yoga studio – a serenely quiet workout space that's perfect for post-cardio stretching.

Sharpen NBA skills at Gold's Gym Cranston RI, or just shoot some hoops for fun on our sleek indoor basketball court. Carve muscles at Gold's Cranston gym in a weight training session built on classic exercise routines likes curls, squats, presses and lifts. Use your Gold's Gym FREE pass to try a high intensity interval class where exercisers tackle a variety of plyometric and running drills in rapid succession. Many Gold's Gym locations, including the Cranston RI Gold's fitness gym, offer Zumba in the weekly Gold's Gym class schedules, and this high-powered, music-fueled workout mixes rumba, salsa, merengue, hip hop and pop steps into one unforgettable cardio dance party.

Practice three pointers at Gold's Gym Cranston RI location on the big indoor basketball court, and then stretch out in the dedicated yoga and Pilates studio. Bike at Gold's Cranston gym on high tech cycles in our cutting-edge spinning room.

Weight lifter

Cranston

200 Bald Hill Road, Warwick, RI 2886

401-732-9773

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Cranston
Cranston Cranston
Spin at the Gold's Gym Cranston RI health club using your Gold's Gym FREE pass and then settle back in the sauna to sooth those tired legs and glutes. Refuel at Gold's Cranston gym with a freshly blended protein shake from the juice bar.
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  • HoursHours

    Mon - Thu : 4:30AM - 10:00PM

    Fri : 4:30AM - 9:00PM

    Sat - Sun : 6:30AM - 6:00PM

  • AmenitiesAmenities

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    Basketball Court

  • Kids ClubKids Club

    Mon-Sun : Please contact the gym

  • ClassesClasses

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    BALL SCULPT Tue 430PM CRN

    BODY BLAST Sat 830AM CRN

    BOOTCAMP Thu 530PM CRN

    CARDIO KICK Mon 530PM Crn

    KICK IT Wed 530PM CRN

    LEAN BODY Thu 930AM CRN

    PWR PMP Fri 830AM CRN

    PWR PMP Tue 530PM Crn

    PWR PMP Tue 930AM CRN

    PWR UP Mon 830AM CRN

    SPIN Fri 930AM CRN

    SPIN Mon 530PM CRN

    SPIN Mon 640PM CRN

    SPIN Mon 930AM CRN

    SPIN Sat 800AM CRN

    SPIN Sat 930AM CRN

    SPIN Sun 800AM CRN

    SPIN Sun 930AM CRN

    SPIN Thu 600AM CRN

    SPIN Thu 600PM CRN

    SPIN Tue 530PM CRN

    SPIN Tue 600AM CRN

    SPIN Tue 700PM CRN

    SPIN Wed 530PM CRN

    SPIN Wed 640PM CRN

    SPIN Wed 830AM CRN

    TBM Sun 815AM CRN

    ZUMBA Mon 630PM CRN

    ZUMBA Sat 1000AM CRN

    ZUMBA Sun 1000AM Crn

    ZUMBA Thu 700PM CRN

    ZUMBA Tue 630PM CRN

Swim laps at the Gold's Gym Cranston RI health club near you for a great, all-over workout that's non-impact, and don't pass up our toasty and tempting hot tub.

Have fun at the Gold's Gym Cranston RI health club near you while getting fit, and this sprawling Gold's Gym fitness facility boasts a huge indoor basketball court, ultramodern cardio theater and a dedicated yoga and Pilates studio. For local Cranston gyms with a swimming pool, grab your bathing suit and zip over to the Gold's Cranston RI gym, home to a multi-lane pool that's always comfortably heated. Activate your Gold's Gym FREE pass and swim laps for a total body conditioning session that's easy on the joints. Tone up at this Gold's Gym location with a body shaping group workout that uses dumbbells, body bars, resistance tubing and your own body weight to sculpt longer, leaner and stronger muscles.

Spin at the Gold's Gym Cranston RI fitness center in the climate controlled indoor cycle studio, where you'll never have to deal with heat, humidity, rain or snow when you want to go for an invigorating bike ride. Little ones at Gold's Cranston gym will find plenty to keep them busy in our Kid's Club, an on-site adult-supervised facility that's a real bonus for parents on-the-go looking to get fit. Advantages of a Gold's Gym FREE pass include access to our soothing sauna and steam room, as well as our convenient tanning beds. Or, unwind at this Gold's Gym location in our bubbly hot tub, and then saddle up to the juice bar for a nutritious and delicious post-workout smoothie.