Milford Gold's Gym

Gold's Gym Milford NH, Gym Locations & Fitness Club Membership

Fitness coaches at Gold's Milford gym teach a variety of fitness classes, with group exercise classes to match every interest. Gold's Gym Milford NH is the fitness club where you get fit with our challenging and diverse Gold's Gym class schedule. Our Gold's Gym location has classes seven days a week, so you can find a time and day that works for your busy schedule. A Gold's Gym membership at this fitness center near you gives you access to the best fitness coaches in the business, and Gold's Gym hours are always friendly to your needs.

Gold's Milford gym has signature classes, including BodyPump, a barbell class that uses the best weight room exercises to work the major muscle groups, and Zumba, a high-energy cardio class set to Latin beats. Gold's Gym Milford NH has Pilates classes and yoga classes in a studio to help your focus. At our Gold's Gym location, you can even choose from several types of yoga for a fitness program that fits your goals and personal style. Your Gold's Gym membership includes our fitness gym equipment as well as access to personal training and group exercise classes.

Gold's Milford gym has a spinning room, because sometimes you want to race your friends or work out in a group. The fitness experts at Gold's Gym Milford NH will put you through your paces.

Weight lifter

Milford

191 Elm St, Milford, NH 3055

603-673-0800

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Milford
Milford Milford
Gold's Milford gym will show you what it means to be a Gold's Gym location, with superior fitness experts and innovative workout equipment. Gold's Gym Milford NH will help you meet your exercise goals, and discover you can reach new ones.
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  • HoursHours

    Mon - Fri : 5:00AM - 10:00PM

    Sat - Sun : 7:00AM - 6:00PM

  • AmenitiesAmenities

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    Basketball Court

  • Kids ClubKids Club

    Mon-Sun : Please contact the gym

  • ClassesClasses

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    ALTERNATING - BodyPump/BootCamp

    BODYPUMP

    BodyPump Fusion/R.I.P.P.E.D - alternating weeks

    BOOT CAMP

    BootCamp

    Boxing Boot Camp

    CARDIO BLAST

    CARDIO BOX

    Core Training

    Dynamic Definition

    Heated Yoga

    Interval Training

    Nutrition 101

    Nutrition 101 by appointment - kp.fittgmail.com

    Pilates

    Pilates/Yoga Fusion

    R.I.P.P.E.D

    Regular Gym Hours

    Step

    STEP CIRCUIT

    Step Interval

    STEP IT UP

    TABATA

    TABATA Boot Camp

    Yoga

    ZUMBA

Group exercise classes at Gold's Milford gym include step and interval training so you can build muscle and strengthen your cardio system.

Gold's Milford gym is the place to be for modern cardio equipment and extensive free weight fitness gym facilities. Gold's Gym Milford NH has so much more though, offering fitness club amenities such as a basketball court. Drop by our Gold's Gym location for a game or just to relax shooting some hoops, and then pop over to the juice bar for a tasting and healthy refreshment. A Gold's Gym membership at a fitness center near you gives you a place to go for more than just exercise.

Gold's Milford gym has tanning for your convenience and a steam room for a bit of stress management after work. Gold's Gym Milford NH also offers nutrition counseling so you can get some help with dieting or muscle building, learning what to eat to support your strength training and weight loss. Our Gold's gym locations are clean and well lit so you always feel comfortable, and we have locker rooms for your convenience. Find out what a Gold's Gym membership can mean with a Gold's Gym FREE pass, your invitation to look us over and try us out.