Highway K Personal Trainers, Fitness Experts & Missouri Gym Trainers
O'Fallon Personal Training Gyms, Certified Fitness Trainers & Workout Coaches
Find a fitness personal trainer at the Highway K Gold's health club in O'Fallon, Missouri, and you and your fitness coach will develop a fitness program that's effective, interactive and adaptive to your progress. Partner with a certified fitness instructor to slim down, bulk up or increase flexibility, core strength and stability, or choose a fitness trainer who specializes in bootcamp-style workouts, rehabilitative exercise or sports-specific training. A Gold's Gym physical trainer can help elite athletes break through fitness plateaus to reach new fitness levels, and our personal trainers can also guide novice exercisers through their first workouts to ensure that exercises are performed correctly and efficiently. Team up with a certified fitness trainer and stay motivated, educated and accountable as you sweat toward your exercise milestones.
Your fitness personal trainer at the Gold's Highway K fitness club will make your workouts challenges you'll look forward to conquering again and again. Gold's Gym certified fitness instructors are passionate about staying fit, and these fitness experts believe that there are many paths to fitness, and if you choose the path you love, outstanding and lasting results will follow. Sweat with a physical trainer and you'll not only build a healthier body, you'll free your mind of all the tension, stress and negativity that's part of our everyday lives. Our skilled certified fitness trainers have acquired accreditation from respected health and fitness organizations, like the National Academy of Sports Medicine, the National Strength and Conditioning Association and the International Sports Sciences Association.
Team up with a fitness personal trainer at the Highway K Gold's Gym in O'Fallon, Missouri, and reach new performance levels. Our passionate certified fitness instructors want to change lives to center around health and fitness.
Sam J. - Personal Trainer
Education and Certifications
NCCPT- Certified Personal Trainer
NASM- Certified Personal Trainer
NASM- Corrective Exercise Specialist
American Heart Association-
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TRX Suspension Trainer
Sam Johnson has six years’ experience with fitness and exercise. I decided in my mid-teens to change my eating habits and to get in shape because I did not feel healthy nor was I happy with my appearance. I developed a passion for fitness and want to share my passion with others. My goal is to get you to your goal. I strive to educate each individual I work with how to change their lifestyle safely and most of all, realistically. I take my training very seriously and you will be sure to have 100% of my attention while we work together.
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Nick V. - Personal Trainer
BACKGROUNDI have trained individuals of all different fitness levels. It is a great feeling
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when I can help others set and achieve goals for themselves that they never imagined being able to accomplish. I strive to help people set not only short-term goals but, long-term goals that will change their lives in a positive way. Often times, a little extra encouragement or advice are all that are needed to get to that next level of training and I am excited to have people that feel confident and trust in me to give them that motivation and advice.
EDUCATIONI graduated with a Bachelor of Science in Accounting from Truman State University. I also participated in Varsity wrestling and many intramural sports during my college career. My personal goals drove my thirst for knowledge and showed me how I could transfer my own personal knowledge to others to help them on their own fitness paths.
Division 2 Wrestling
Highly Competitive Tournament Softball
NESTA Certified Nutritionist
NESTA Certified Personal Trainer
ISSA Certified Personal Trainer
NCCPT Certified Personal Trainer
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Lindsey H. - Personal Trainer
NASM Certified Personal Trainer
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B.A. Principia College
4 Years of NCAA III Volleyball and Swimming.
6 years of competitive triathlon and running experience, including one full Ironman, three Half-Ironman Triathlons, three Marathons, several half-marathons and multiple age group wins.
4 years of coaching experience.
PHILOSOPHYI believe in the power of a goal, but without direction success is optional. Anyone can have the results they want, but it comes with dedication, determination and desire. These qualities are in each and everyone of you and my job is to help you find them. There is not a better feeling in the world than conquering something you never thought possible. I want to make the impossible, possible and achievable in your eyes. I am here to guide, support, and encourage. I look forward to hearing your goals and helping you find success in conquering them I cannot wait to share my energy and enthusiasm for fitness and living healthy with you
Motto: There is no substitute for hard work.
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Jen M. - Personal Trainer
NASM Certified Personal Trainer 2007 â€“ currentWith emphases in
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Prenatal, Youth, and Senior Fitness 2011 â€“ current
NASM Corrective Exercise Specialist 2011 â€“ current
NCCPT Certification 2012- current
dotFIT Certified Fitness Professional 2010 â€“ current
Body Success Certified Nutritionist 2007 -current
ISSA Certified Personal Trainer 2005 â€“ current
ISSA Specialist in Performance Nutrition 2007 â€“ current
University of Central Missouri BA. BS Business Management and Computer Information Systems
Experience:After being in the Fitness Industry since 2003, I received my Certified Personal Trainer in 2005. Before I found my home with Goldâ€™s Gym in 2007, I spent time in smaller clubs. Since then I have accepted many challenges, meeting them head on, and succeeded. So if you have weight to loose, whether it is 5, 10, 25 or more pounds. Or perhaps you have had some injuries that just havenâ€™t quite healed. I can help. If you are starting a family, I have been there and worked out the whole time. If you are part of the special populations group (prenatal, youth, or seniors), let us sit down and go over your goals, so we can make sure you are going to get the results you want.
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Missy G. - Personal Trainer
BackgroundI have a passion for fitness. I competed in sports in high school
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and college and went on to coach those same sports after college. I currently coach Girls on the Run at Progress South Elementary. I&39;m an avid runner. I have competed in numerous 5K&39;s, 5 half marathons and 2 full marathons. I started teaching group exercise in 2009. I currently teach Body Pump and Body Step. I&39;m excited to be a part of the Gold&39;s Team. I enjoy working with people and helping them reach their goals. So whatever your goals may be I would love to sit down with you and create a plan that will help you make the lifestyle changes that will allow you to reach your goals and to maintain them.
EducationI graduated with a Master&39;s Degree in Education from Lindenwood University and a Bachelor of Arts Degree in Education from Missouri Valley College. I Participated in Basketball, Cross Country and Track at Missouri Valley. I also played basketball at Crowder College. While at Crowder, my team competed in the National Junior College Basketball Tournament.
AFAA Certified Personal Trainer
AFAA Group Exercise
Les Mills Body Pump
Les Mills Body Step
NAIA Division II Track
NAIA Division II Basketball
NAIA Division II Cross Country
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Jamie S. - Personal Trainer
Certifications: CPR/AED, AFAA Certified Personal Trainer, NCCPT Certified Personal Trainer, and R.I.P.P.E.D certification.
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College Fitness Trainer Diploma
Associateâ€™s degree in Allied Health
Background: I grew up playing sports and being active. I have always had a passion for fitness and nutrition. I am a firm believer of healing through proper nutrition and exercise. I love to help people reach their goals and build their level of confidence. I believe every individual is capable of reaching their full of potential and I am here to help make that happen.
Athletics: Training for endurance sports, completed one full marathon, two half marathons, many 5ks and 10ks, one triathlon, currently training for endurance bike event, grew up doing competitive swimming, select soccer, track, cross country, high school softball
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Look for a fitness personal trainer who emphasizes resistance training or pick up fitness coach who focuses on cardio workouts, stability exercises or non-impact fitness.
Partner with a fitness personal trainer at the Highway K Gold's fitness center in O'Fallon, Missouri, and get the tools and techniques you need to smash your fitness objectives. Find a Gold's Gym certified fitness instructor who's worked with injured athletes, or pick a Gold's Gym male or female personal trainer who focuses on youth fitness, senior fitness, pre- or post-natal workouts, endurance training or low-impact fitness. Our experienced physical trainers will design sensible and specific workouts and proper nutrition plans filled with delicious and healthy meal and snack options. Work with a certified fitness trainer and you'll replace excuses with results, and our motivating fitness coaches will make fitness a permanent and non-negotiable part of your life.
A top-notch fitness personal trainer at the Highway K Gold's Gym will assess your fitness level and then design customized exercise routines tailored to your capabilities. Team up with a certified fitness instructor if you've become bored with your current fitness program, and your personal trainer will develop dynamic workouts that constantly challenge your body and engage your mind. With a Gold's Gym physical trainer, you'll enjoy seeing the positive changes that take place under a strict routine, a structured workout regimen and a proper diet plan, and with the information you learn from a Gold's Gym trainer, you can go on to achieve elite level fitness. Exercise with a certified fitness trainer and you'll become more confident in the gym and in your ability to physically transform your body.