O'Fallon Highway K Fitness Classes, Zumba Classes & Gym Classes

Group Fitness Classes, Exercise Classes & Senior Fitness Classes

Find fun and inventive aerobic exercise workouts at the Highway K Gold's Gym in O'Fallon, Missouri, and our group cardio classes range from high-octane kickboxing fitness classes to refreshing aqua aerobics exercise sessions. For a fitness class that challenges all of your major muscle groups, take BodyPump, our signature hour-long muscle building session that's perfect for novice lifters through experienced bodybuilders. Peruse the group fitness schedule for BodyAttack if you're a couch potato or weekend warrior looking to transform into a fast, powerful and agile athlete, and BodyAttack keeps league players in tip-top shape even during the off-season. Find Zen in a yoga program that focus your mind and raise your level of consciousness while improving flexibility, balance, coordination and core strength.

Zumba is the energizing aerobic exercise class that combines merengue, salsa, hip-hop, pop, rumba and calypso dance steps with can't-stand-still world beat for group workouts that feel more like cardio parties. Other fitness classes offered at the Gold's O'Fallon, Missouri health club include BodyCombat, a calorie-crushing and non-constant fusion of boxing, karate, taekwondo and capoeira maneuvers. Like to bike? Weekly group fitness schedules are filled with group cycling classes that blend pulse-pounding music, positive visualizations and demanding cycling routes into fast-paced workouts that deliver lightning-quick improvement in endurance and lower body strength. Unwind in flowing yoga programs where the breath leads the way, and our group yoga sessions bring the body and mind into a state of harmony and bliss.

In aerobic exercise classes at the Highway K Gold's Gym, you'll boost stamina and heart rate. Build muscle in BodyPump fitness classes and then stretch out in BodyFlow.

  • December 2016
  • Dec
    7
    Wed
  • BODYPUMP Dec 7 @ 5:15 AM - 6:15 AM If you want results, O'Fallon BodyPump workout classes are the original barbell exercise classes in O'Fallon, challenging all the major muscle groups with squats, presses, lifts and curls. BodyPump, with its driving music and inspirational instructors, strengthens your entire body.
  • BODYPUMP Dec 7 @ 9:00 AM - 10:00 AM If you want results, O'Fallon BodyPump workout classes are the original barbell exercise classes in O'Fallon, challenging all the major muscle groups with squats, presses, lifts and curls. BodyPump, with its driving music and inspirational instructors, strengthens your entire body.
  • Aqua Fitness Dec 7 @ 9:00 AM - 10:00 AM Slip into O'Fallon Aqua Fitness classes for O'Fallon group workout classes that build strength and improve cardio without wear and tear on the body. Water resistance training is effective and fun, giving you an exceptional workout that is appropriate for any fitness level.
  • Power Yoga Dec 7 @ 10:00 AM - 11:15 AM For a rigorous O'Fallon yoga workout, check out Power Yoga fitness classes in O'Fallon. Power Yoga is a demanding form of Hatha Yoga that incorporates internal strength conditioning and flexibility into a flowing series of advanced yoga postures.
  • BODYJAM Express 45 Dec 7 @ 10:05 AM - 10:50 AM
  • Silver Sneakers - Classic Dec 7 @ 10:55 AM - 11:50 AM Seniors-focused O'Fallon SilverSneakers fitness classes are O'Fallon gym classes designed for the specific needs and goals of older Gold's Gym members. The low impact exercise routines increase muscle strength, range of movement and functional fitness for daily living.
  • BODYPUMP Dec 7 @ 5:30 PM - 6:30 PM If you want results, O'Fallon BodyPump workout classes are the original barbell exercise classes in O'Fallon, challenging all the major muscle groups with squats, presses, lifts and curls. BodyPump, with its driving music and inspirational instructors, strengthens your entire body.
  • BODYFLOW Dec 7 @ 6:00 PM - 7:00 PM O'Fallon BodyFlow classes combine yoga, tai chi and Pilates workouts to build flexibility and strength in a way that leaves you feeling centered and calm. BodyFlow group fitness classes in O'Fallon use controlled breathing, concentration and a carefully structured series of stretches and poses to get results.
  • POUND Dec 7 @ 6:35 PM - 7:20 PM
  • Dec
    8
    Thu
  • GGX Cycle Dec 8 @ 5:15 AM - 6:15 AM The intervals in O'Fallon GGX cycling classes deliver high-energy cardio workouts while burning off the calories. From the indoor cycling studio, these O'Fallon fitness classes will have your racing down flat stretches, powering over hills and conquering daunting mountains.
  • RPM Dec 8 @ 9:00 AM - 10:00 AM O'Fallon RPM classes incorporate indoor cycling, inspirational choreography and motivational coaching techniques to create fun and effective group fitness classes. These spinning classes are aerobic adrenaline rides as you race over courses that include flats, hills and mountains.
  • Zumba Dec 8 @ 9:00 AM - 10:00 AM Latin-dance O'Fallon Zumba takes infectious beats and grooving moves to create O'Fallon exercise classes that get results you can see. Popular Zumba classes near you set the challenging interval training to irresistible slow and fast musical rhythms.
  • Aqua Fitness Dec 8 @ 9:00 AM - 10:00 AM Slip into O'Fallon Aqua Fitness classes for O'Fallon group workout classes that build strength and improve cardio without wear and tear on the body. Water resistance training is effective and fun, giving you an exceptional workout that is appropriate for any fitness level.
  • BODYFLOW Dec 8 @ 10:00 AM - 11:00 AM O'Fallon BodyFlow classes combine yoga, tai chi and Pilates workouts to build flexibility and strength in a way that leaves you feeling centered and calm. BodyFlow group fitness classes in O'Fallon use controlled breathing, concentration and a carefully structured series of stretches and poses to get results.
  • Silver Sneakers - Yoga Dec 8 @ 10:05 AM - 11:05 AM
  • BODYPUMP Dec 8 @ 4:30 PM - 5:30 PM If you want results, O'Fallon BodyPump workout classes are the original barbell exercise classes in O'Fallon, challenging all the major muscle groups with squats, presses, lifts and curls. BodyPump, with its driving music and inspirational instructors, strengthens your entire body.
  • BODYCOMBAT Dec 8 @ 5:30 PM - 6:30 PM In Les Mills Combat classes, we take the skills of martial arts disciplines and practice them for fiercely energetic workouts. Body Combat, set to driving music, will unleash you as you punch, strike and kick your way through these intense group fitness classes in O'Fallon.
  • LES MILLS SPRINT® Dec 8 @ 5:45 PM - 6:15 PM
  • CXWORX Dec 8 @ 6:35 PM - 7:05 PM Tightening and toning O'Fallon CXWorx classes are 30 minutes of dynamic gym classes that seriously work the core. Research-based CXWorx trains the abs, glutes, back, obliques and slings connecting the upper and lower body to give you a solid base for everything else you want to do.
  • Dec
    9
    Fri
  • BODYPUMP Dec 9 @ 5:15 AM - 6:15 AM If you want results, O'Fallon BodyPump workout classes are the original barbell exercise classes in O'Fallon, challenging all the major muscle groups with squats, presses, lifts and curls. BodyPump, with its driving music and inspirational instructors, strengthens your entire body.
  • BODYSTEP Dec 9 @ 9:00 AM - 10:00 AM Motivating O'Fallon BodyStep athletic classes use powerful music and skilled instructors to push your fat burning systems into high gear. BodyStep group workout classes use a height-adjustable step and simple movements for muscle conditioning workouts that shape and tone the body.
  • Hatha Yoga Dec 9 @ 9:30 AM - 10:30 AM Slower-paced O'Fallon yoga is a perfect choice for members new to yoga or looking for low-intensity O'Fallon fitness classes. Hatha Yoga classes near you are traditional Yoga classes that focus on simple breathing exercises and effective relaxation techniques.
  • BODYPUMP Dec 9 @ 10:05 AM - 11:05 AM If you want results, O'Fallon BodyPump workout classes are the original barbell exercise classes in O'Fallon, challenging all the major muscle groups with squats, presses, lifts and curls. BodyPump, with its driving music and inspirational instructors, strengthens your entire body.
  • Zumba Dec 9 @ 4:30 PM - 5:30 PM Latin-dance O'Fallon Zumba takes infectious beats and grooving moves to create O'Fallon exercise classes that get results you can see. Popular Zumba classes near you set the challenging interval training to irresistible slow and fast musical rhythms.
  • Cycle/Virtual Rider - see FDA for details Dec 9 @ 6:15 PM - 7:00 PM Computerized O'Fallon Cycle classes take you on a virtual ride with the help of MyRide and the big screen. From the indoor cycling studio, these O'Fallon fitness classes take you on an exhilarating ride that is an intense, 60-minute cardio interval workout.
  • Dec
    10
    Sat
  • RPM Dec 10 @ 8:00 AM - 9:00 AM O'Fallon RPM classes incorporate indoor cycling, inspirational choreography and motivational coaching techniques to create fun and effective group fitness classes. These spinning classes are aerobic adrenaline rides as you race over courses that include flats, hills and mountains.
  • BODYVIVE® Dec 10 @ 8:00 AM - 8:55 AM
  • BODYPUMP Dec 10 @ 9:00 AM - 10:00 AM If you want results, O'Fallon BodyPump workout classes are the original barbell exercise classes in O'Fallon, challenging all the major muscle groups with squats, presses, lifts and curls. BodyPump, with its driving music and inspirational instructors, strengthens your entire body.
  • Power Yoga Dec 10 @ 9:00 AM - 10:15 AM For a rigorous O'Fallon yoga workout, check out Power Yoga fitness classes in O'Fallon. Power Yoga is a demanding form of Hatha Yoga that incorporates internal strength conditioning and flexibility into a flowing series of advanced yoga postures.
  • Zumba Dec 10 @ 10:05 AM - 11:05 AM Latin-dance O'Fallon Zumba takes infectious beats and grooving moves to create O'Fallon exercise classes that get results you can see. Popular Zumba classes near you set the challenging interval training to irresistible slow and fast musical rhythms.
  • Dec
    11
    Sun
  • GRIT™ STRENGTH Dec 11 @ 8:30 AM - 9:00 AM Challenge yourself with O'Fallon strength training classes, the best way to build muscle that increases metabolism and natural calorie burn. Grit Strength fitness classes with weights are excellent group exercise classes in O'Fallon for improving strength and adding lean muscle.
  • POUND Dec 11 @ 9:00 AM - 9:45 AM
  • BODYFLOW Dec 11 @ 9:00 AM - 10:00 AM O'Fallon BodyFlow classes combine yoga, tai chi and Pilates workouts to build flexibility and strength in a way that leaves you feeling centered and calm. BodyFlow group fitness classes in O'Fallon use controlled breathing, concentration and a carefully structured series of stretches and poses to get results.
  • Zumba Dec 11 @ 9:45 AM - 10:45 AM Latin-dance O'Fallon Zumba takes infectious beats and grooving moves to create O'Fallon exercise classes that get results you can see. Popular Zumba classes near you set the challenging interval training to irresistible slow and fast musical rhythms.
  • Cycle/Virtual Rider - see FDA for details Dec 11 @ 11:00 AM - 11:30 AM Computerized O'Fallon Cycle classes take you on a virtual ride with the help of MyRide and the big screen. From the indoor cycling studio, these O'Fallon fitness classes take you on an exhilarating ride that is an intense, 60-minute cardio interval workout.
  • Cycle/Virtual Rider - see FDA for details Dec 11 @ 4:00 PM - 5:00 PM Computerized O'Fallon Cycle classes take you on a virtual ride with the help of MyRide and the big screen. From the indoor cycling studio, these O'Fallon fitness classes take you on an exhilarating ride that is an intense, 60-minute cardio interval workout.
  • Dec
    12
    Mon
  • BODYPUMP Dec 12 @ 9:00 AM - 10:00 AM If you want results, O'Fallon BodyPump workout classes are the original barbell exercise classes in O'Fallon, challenging all the major muscle groups with squats, presses, lifts and curls. BodyPump, with its driving music and inspirational instructors, strengthens your entire body.
  • Water in Motion Dec 12 @ 9:30 AM - 10:30 AM Have pure fun in O'Fallon aqua fitness classes that have all the intensity and challenge of land-based group exercise classes but with the low-impact of working out in water. With our gym with a pool, take advantage of the calorie-burning Water in Motion workout classes.
  • Hatha Yoga Dec 12 @ 10:00 AM - 11:00 AM Slower-paced O'Fallon yoga is a perfect choice for members new to yoga or looking for low-intensity O'Fallon fitness classes. Hatha Yoga classes near you are traditional Yoga classes that focus on simple breathing exercises and effective relaxation techniques.
  • LES MILLS SPRINT® Dec 12 @ 10:10 AM - 10:40 AM
  • Silver Sneakers - Classic Dec 12 @ 10:50 AM - 11:50 AM Seniors-focused O'Fallon SilverSneakers fitness classes are O'Fallon gym classes designed for the specific needs and goals of older Gold's Gym members. The low impact exercise routines increase muscle strength, range of movement and functional fitness for daily living.
  • BODYVIVE® Dec 12 @ 4:30 PM - 5:30 PM
  • BODYPUMP Dec 12 @ 5:30 PM - 6:30 PM If you want results, O'Fallon BodyPump workout classes are the original barbell exercise classes in O'Fallon, challenging all the major muscle groups with squats, presses, lifts and curls. BodyPump, with its driving music and inspirational instructors, strengthens your entire body.
  • GGX Cycle Dec 12 @ 5:30 PM - 6:30 PM The intervals in O'Fallon GGX cycling classes deliver high-energy cardio workouts while burning off the calories. From the indoor cycling studio, these O'Fallon fitness classes will have your racing down flat stretches, powering over hills and conquering daunting mountains.
  • Hatha Yoga Dec 12 @ 6:00 PM - 7:00 PM Slower-paced O'Fallon yoga is a perfect choice for members new to yoga or looking for low-intensity O'Fallon fitness classes. Hatha Yoga classes near you are traditional Yoga classes that focus on simple breathing exercises and effective relaxation techniques.
  • Zumba Dec 12 @ 6:35 PM - 7:35 PM Latin-dance O'Fallon Zumba takes infectious beats and grooving moves to create O'Fallon exercise classes that get results you can see. Popular Zumba classes near you set the challenging interval training to irresistible slow and fast musical rhythms.
  • Dec
    13
    Tue
  • RPM 60 Dec 13 @ 5:15 AM - 6:15 AM For intense O'Fallon RPM cycling classes, sign up for RPM 60 and bring your water and towel because you're going to need it. These group cycling classes set you racing over challenging course with inspiring music in your ears, and these O'Fallon exercise classes will reveal your inner athlete.
  • BODYCOMBAT Dec 13 @ 9:00 AM - 10:00 AM In Les Mills Combat classes, we take the skills of martial arts disciplines and practice them for fiercely energetic workouts. Body Combat, set to driving music, will unleash you as you punch, strike and kick your way through these intense group fitness classes in O'Fallon.
  • Yoga For Athletes Dec 13 @ 10:00 AM - 11:00 AM Energizing O'Fallon Yoga for Athletes workout classes build strength, stamina and flexibility through Vinyasa Flow featuring the Sun Salutation (Surya Namaskar). These group yoga classes focus on the hips, shoulders and arms to give athletes an edge in power and mobility.
  • Aqua Fitness Dec 13 @ 10:00 AM - 11:00 AM Slip into O'Fallon Aqua Fitness classes for O'Fallon group workout classes that build strength and improve cardio without wear and tear on the body. Water resistance training is effective and fun, giving you an exceptional workout that is appropriate for any fitness level.
  • GRIT™ PLYO Dec 13 @ 10:05 AM - 10:35 AM O'Fallon plyometrics classes increase power and strength through explosive exercises that put you through maximum effort for short intervals. Grit Plyo workouts get results fast, and these fitness classes in O'Fallon will up your game and help you perform like an athlete.
  • Muscle Mix Dec 13 @ 4:30 PM - 5:00 PM O'Fallon strength training classes are the key to changing your body, stripping away fat and adding muscle mass that burns more calories. More than cardio workouts, Muscle Mix fitness classes in O'Fallon use a variety of exercises and equipment to work the entire body.
  • CXWORX Dec 13 @ 5:00 PM - 5:30 PM Tightening and toning O'Fallon CXWorx classes are 30 minutes of dynamic gym classes that seriously work the core. Research-based CXWorx trains the abs, glutes, back, obliques and slings connecting the upper and lower body to give you a solid base for everything else you want to do.
  • BODYSTEP Dec 13 @ 5:30 PM - 6:30 PM Motivating O'Fallon BodyStep athletic classes use powerful music and skilled instructors to push your fat burning systems into high gear. BodyStep group workout classes use a height-adjustable step and simple movements for muscle conditioning workouts that shape and tone the body.
  • Cycle/Virtual Rider - see FDA for details Dec 13 @ 6:00 PM - 7:00 PM Computerized O'Fallon Cycle classes take you on a virtual ride with the help of MyRide and the big screen. From the indoor cycling studio, these O'Fallon fitness classes take you on an exhilarating ride that is an intense, 60-minute cardio interval workout.
  • BODYPUMP Dec 13 @ 6:35 PM - 7:35 PM If you want results, O'Fallon BodyPump workout classes are the original barbell exercise classes in O'Fallon, challenging all the major muscle groups with squats, presses, lifts and curls. BodyPump, with its driving music and inspirational instructors, strengthens your entire body.
  • Dec
    14
    Wed
  • BODYPUMP Dec 14 @ 5:15 AM - 6:15 AM If you want results, O'Fallon BodyPump workout classes are the original barbell exercise classes in O'Fallon, challenging all the major muscle groups with squats, presses, lifts and curls. BodyPump, with its driving music and inspirational instructors, strengthens your entire body.
  • BODYPUMP Dec 14 @ 9:00 AM - 10:00 AM If you want results, O'Fallon BodyPump workout classes are the original barbell exercise classes in O'Fallon, challenging all the major muscle groups with squats, presses, lifts and curls. BodyPump, with its driving music and inspirational instructors, strengthens your entire body.
  • Aqua Fitness Dec 14 @ 9:00 AM - 10:00 AM Slip into O'Fallon Aqua Fitness classes for O'Fallon group workout classes that build strength and improve cardio without wear and tear on the body. Water resistance training is effective and fun, giving you an exceptional workout that is appropriate for any fitness level.
  • Power Yoga Dec 14 @ 10:00 AM - 11:15 AM For a rigorous O'Fallon yoga workout, check out Power Yoga fitness classes in O'Fallon. Power Yoga is a demanding form of Hatha Yoga that incorporates internal strength conditioning and flexibility into a flowing series of advanced yoga postures.
  • BODYJAM Express 45 Dec 14 @ 10:05 AM - 10:50 AM
  • Silver Sneakers - Classic Dec 14 @ 10:55 AM - 11:50 AM Seniors-focused O'Fallon SilverSneakers fitness classes are O'Fallon gym classes designed for the specific needs and goals of older Gold's Gym members. The low impact exercise routines increase muscle strength, range of movement and functional fitness for daily living.
  • BODYPUMP Dec 14 @ 5:30 PM - 6:30 PM If you want results, O'Fallon BodyPump workout classes are the original barbell exercise classes in O'Fallon, challenging all the major muscle groups with squats, presses, lifts and curls. BodyPump, with its driving music and inspirational instructors, strengthens your entire body.
  • BODYFLOW Dec 14 @ 6:00 PM - 7:00 PM O'Fallon BodyFlow classes combine yoga, tai chi and Pilates workouts to build flexibility and strength in a way that leaves you feeling centered and calm. BodyFlow group fitness classes in O'Fallon use controlled breathing, concentration and a carefully structured series of stretches and poses to get results.
  • POUND Dec 14 @ 6:35 PM - 7:20 PM
  • Dec
    15
    Thu
  • GGX Cycle Dec 15 @ 5:15 AM - 6:15 AM The intervals in O'Fallon GGX cycling classes deliver high-energy cardio workouts while burning off the calories. From the indoor cycling studio, these O'Fallon fitness classes will have your racing down flat stretches, powering over hills and conquering daunting mountains.
  • RPM Dec 15 @ 9:00 AM - 10:00 AM O'Fallon RPM classes incorporate indoor cycling, inspirational choreography and motivational coaching techniques to create fun and effective group fitness classes. These spinning classes are aerobic adrenaline rides as you race over courses that include flats, hills and mountains.
  • Zumba Dec 15 @ 9:00 AM - 10:00 AM Latin-dance O'Fallon Zumba takes infectious beats and grooving moves to create O'Fallon exercise classes that get results you can see. Popular Zumba classes near you set the challenging interval training to irresistible slow and fast musical rhythms.
  • Aqua Fitness Dec 15 @ 9:00 AM - 10:00 AM Slip into O'Fallon Aqua Fitness classes for O'Fallon group workout classes that build strength and improve cardio without wear and tear on the body. Water resistance training is effective and fun, giving you an exceptional workout that is appropriate for any fitness level.
  • BODYFLOW Dec 15 @ 10:00 AM - 11:00 AM O'Fallon BodyFlow classes combine yoga, tai chi and Pilates workouts to build flexibility and strength in a way that leaves you feeling centered and calm. BodyFlow group fitness classes in O'Fallon use controlled breathing, concentration and a carefully structured series of stretches and poses to get results.
  • Silver Sneakers - Yoga Dec 15 @ 10:05 AM - 11:05 AM
  • BODYPUMP Dec 15 @ 4:30 PM - 5:30 PM If you want results, O'Fallon BodyPump workout classes are the original barbell exercise classes in O'Fallon, challenging all the major muscle groups with squats, presses, lifts and curls. BodyPump, with its driving music and inspirational instructors, strengthens your entire body.
  • BODYCOMBAT Dec 15 @ 5:30 PM - 6:30 PM In Les Mills Combat classes, we take the skills of martial arts disciplines and practice them for fiercely energetic workouts. Body Combat, set to driving music, will unleash you as you punch, strike and kick your way through these intense group fitness classes in O'Fallon.
  • LES MILLS SPRINT® Dec 15 @ 5:45 PM - 6:15 PM
  • CXWORX Dec 15 @ 6:35 PM - 7:05 PM Tightening and toning O'Fallon CXWorx classes are 30 minutes of dynamic gym classes that seriously work the core. Research-based CXWorx trains the abs, glutes, back, obliques and slings connecting the upper and lower body to give you a solid base for everything else you want to do.
  • Dec
    16
    Fri
  • BODYPUMP Dec 16 @ 5:15 AM - 6:15 AM If you want results, O'Fallon BodyPump workout classes are the original barbell exercise classes in O'Fallon, challenging all the major muscle groups with squats, presses, lifts and curls. BodyPump, with its driving music and inspirational instructors, strengthens your entire body.
  • BODYSTEP Dec 16 @ 9:00 AM - 10:00 AM Motivating O'Fallon BodyStep athletic classes use powerful music and skilled instructors to push your fat burning systems into high gear. BodyStep group workout classes use a height-adjustable step and simple movements for muscle conditioning workouts that shape and tone the body.
  • Hatha Yoga Dec 16 @ 9:30 AM - 10:30 AM Slower-paced O'Fallon yoga is a perfect choice for members new to yoga or looking for low-intensity O'Fallon fitness classes. Hatha Yoga classes near you are traditional Yoga classes that focus on simple breathing exercises and effective relaxation techniques.
  • BODYPUMP Dec 16 @ 10:05 AM - 11:05 AM If you want results, O'Fallon BodyPump workout classes are the original barbell exercise classes in O'Fallon, challenging all the major muscle groups with squats, presses, lifts and curls. BodyPump, with its driving music and inspirational instructors, strengthens your entire body.
  • Zumba Dec 16 @ 4:30 PM - 5:30 PM Latin-dance O'Fallon Zumba takes infectious beats and grooving moves to create O'Fallon exercise classes that get results you can see. Popular Zumba classes near you set the challenging interval training to irresistible slow and fast musical rhythms.
  • Cycle/Virtual Rider - see FDA for details Dec 16 @ 6:15 PM - 7:00 PM Computerized O'Fallon Cycle classes take you on a virtual ride with the help of MyRide and the big screen. From the indoor cycling studio, these O'Fallon fitness classes take you on an exhilarating ride that is an intense, 60-minute cardio interval workout.
  • Dec
    17
    Sat
  • RPM Dec 17 @ 8:00 AM - 9:00 AM O'Fallon RPM classes incorporate indoor cycling, inspirational choreography and motivational coaching techniques to create fun and effective group fitness classes. These spinning classes are aerobic adrenaline rides as you race over courses that include flats, hills and mountains.
  • BODYVIVE® Dec 17 @ 8:00 AM - 8:55 AM
  • BODYPUMP Dec 17 @ 9:00 AM - 10:00 AM If you want results, O'Fallon BodyPump workout classes are the original barbell exercise classes in O'Fallon, challenging all the major muscle groups with squats, presses, lifts and curls. BodyPump, with its driving music and inspirational instructors, strengthens your entire body.
  • Power Yoga Dec 17 @ 9:00 AM - 10:15 AM For a rigorous O'Fallon yoga workout, check out Power Yoga fitness classes in O'Fallon. Power Yoga is a demanding form of Hatha Yoga that incorporates internal strength conditioning and flexibility into a flowing series of advanced yoga postures.
  • Zumba Dec 17 @ 10:05 AM - 11:05 AM Latin-dance O'Fallon Zumba takes infectious beats and grooving moves to create O'Fallon exercise classes that get results you can see. Popular Zumba classes near you set the challenging interval training to irresistible slow and fast musical rhythms.
  • Dec
    18
    Sun
  • GRIT™ STRENGTH Dec 18 @ 8:30 AM - 9:00 AM Challenge yourself with O'Fallon strength training classes, the best way to build muscle that increases metabolism and natural calorie burn. Grit Strength fitness classes with weights are excellent group exercise classes in O'Fallon for improving strength and adding lean muscle.
  • POUND Dec 18 @ 9:00 AM - 9:45 AM
  • BODYFLOW Dec 18 @ 9:00 AM - 10:00 AM O'Fallon BodyFlow classes combine yoga, tai chi and Pilates workouts to build flexibility and strength in a way that leaves you feeling centered and calm. BodyFlow group fitness classes in O'Fallon use controlled breathing, concentration and a carefully structured series of stretches and poses to get results.
  • Zumba Dec 18 @ 9:45 AM - 10:45 AM Latin-dance O'Fallon Zumba takes infectious beats and grooving moves to create O'Fallon exercise classes that get results you can see. Popular Zumba classes near you set the challenging interval training to irresistible slow and fast musical rhythms.
  • Cycle/Virtual Rider - see FDA for details Dec 18 @ 11:00 AM - 11:30 AM Computerized O'Fallon Cycle classes take you on a virtual ride with the help of MyRide and the big screen. From the indoor cycling studio, these O'Fallon fitness classes take you on an exhilarating ride that is an intense, 60-minute cardio interval workout.
  • Cycle/Virtual Rider - see FDA for details Dec 18 @ 4:00 PM - 5:00 PM Computerized O'Fallon Cycle classes take you on a virtual ride with the help of MyRide and the big screen. From the indoor cycling studio, these O'Fallon fitness classes take you on an exhilarating ride that is an intense, 60-minute cardio interval workout.
  • Dec
    19
    Mon
  • BODYPUMP Dec 19 @ 9:00 AM - 10:00 AM If you want results, O'Fallon BodyPump workout classes are the original barbell exercise classes in O'Fallon, challenging all the major muscle groups with squats, presses, lifts and curls. BodyPump, with its driving music and inspirational instructors, strengthens your entire body.
  • Water in Motion Dec 19 @ 9:30 AM - 10:30 AM Have pure fun in O'Fallon aqua fitness classes that have all the intensity and challenge of land-based group exercise classes but with the low-impact of working out in water. With our gym with a pool, take advantage of the calorie-burning Water in Motion workout classes.
  • Hatha Yoga Dec 19 @ 10:00 AM - 11:00 AM Slower-paced O'Fallon yoga is a perfect choice for members new to yoga or looking for low-intensity O'Fallon fitness classes. Hatha Yoga classes near you are traditional Yoga classes that focus on simple breathing exercises and effective relaxation techniques.
  • LES MILLS SPRINT® Dec 19 @ 10:10 AM - 10:40 AM
  • Silver Sneakers - Classic Dec 19 @ 10:50 AM - 11:50 AM Seniors-focused O'Fallon SilverSneakers fitness classes are O'Fallon gym classes designed for the specific needs and goals of older Gold's Gym members. The low impact exercise routines increase muscle strength, range of movement and functional fitness for daily living.
  • BODYVIVE® Dec 19 @ 4:30 PM - 5:30 PM
  • BODYPUMP Dec 19 @ 5:30 PM - 6:30 PM If you want results, O'Fallon BodyPump workout classes are the original barbell exercise classes in O'Fallon, challenging all the major muscle groups with squats, presses, lifts and curls. BodyPump, with its driving music and inspirational instructors, strengthens your entire body.
  • GGX Cycle Dec 19 @ 5:30 PM - 6:30 PM The intervals in O'Fallon GGX cycling classes deliver high-energy cardio workouts while burning off the calories. From the indoor cycling studio, these O'Fallon fitness classes will have your racing down flat stretches, powering over hills and conquering daunting mountains.
  • Hatha Yoga Dec 19 @ 6:00 PM - 7:00 PM Slower-paced O'Fallon yoga is a perfect choice for members new to yoga or looking for low-intensity O'Fallon fitness classes. Hatha Yoga classes near you are traditional Yoga classes that focus on simple breathing exercises and effective relaxation techniques.
  • Zumba Dec 19 @ 6:35 PM - 7:35 PM Latin-dance O'Fallon Zumba takes infectious beats and grooving moves to create O'Fallon exercise classes that get results you can see. Popular Zumba classes near you set the challenging interval training to irresistible slow and fast musical rhythms.
  • Dec
    20
    Tue
  • RPM 60 Dec 20 @ 5:15 AM - 6:15 AM For intense O'Fallon RPM cycling classes, sign up for RPM 60 and bring your water and towel because you're going to need it. These group cycling classes set you racing over challenging course with inspiring music in your ears, and these O'Fallon exercise classes will reveal your inner athlete.
  • BODYCOMBAT Dec 20 @ 9:00 AM - 10:00 AM In Les Mills Combat classes, we take the skills of martial arts disciplines and practice them for fiercely energetic workouts. Body Combat, set to driving music, will unleash you as you punch, strike and kick your way through these intense group fitness classes in O'Fallon.
  • Yoga For Athletes Dec 20 @ 10:00 AM - 11:00 AM Energizing O'Fallon Yoga for Athletes workout classes build strength, stamina and flexibility through Vinyasa Flow featuring the Sun Salutation (Surya Namaskar). These group yoga classes focus on the hips, shoulders and arms to give athletes an edge in power and mobility.
  • Aqua Fitness Dec 20 @ 10:00 AM - 11:00 AM Slip into O'Fallon Aqua Fitness classes for O'Fallon group workout classes that build strength and improve cardio without wear and tear on the body. Water resistance training is effective and fun, giving you an exceptional workout that is appropriate for any fitness level.
  • GRIT™ PLYO Dec 20 @ 10:05 AM - 10:35 AM O'Fallon plyometrics classes increase power and strength through explosive exercises that put you through maximum effort for short intervals. Grit Plyo workouts get results fast, and these fitness classes in O'Fallon will up your game and help you perform like an athlete.
  • Muscle Mix Dec 20 @ 4:30 PM - 5:00 PM O'Fallon strength training classes are the key to changing your body, stripping away fat and adding muscle mass that burns more calories. More than cardio workouts, Muscle Mix fitness classes in O'Fallon use a variety of exercises and equipment to work the entire body.
  • CXWORX Dec 20 @ 5:00 PM - 5:30 PM Tightening and toning O'Fallon CXWorx classes are 30 minutes of dynamic gym classes that seriously work the core. Research-based CXWorx trains the abs, glutes, back, obliques and slings connecting the upper and lower body to give you a solid base for everything else you want to do.
  • BODYSTEP Dec 20 @ 5:30 PM - 6:30 PM Motivating O'Fallon BodyStep athletic classes use powerful music and skilled instructors to push your fat burning systems into high gear. BodyStep group workout classes use a height-adjustable step and simple movements for muscle conditioning workouts that shape and tone the body.
  • Cycle/Virtual Rider - see FDA for details Dec 20 @ 6:00 PM - 7:00 PM Computerized O'Fallon Cycle classes take you on a virtual ride with the help of MyRide and the big screen. From the indoor cycling studio, these O'Fallon fitness classes take you on an exhilarating ride that is an intense, 60-minute cardio interval workout.
  • BODYPUMP Dec 20 @ 6:35 PM - 7:35 PM If you want results, O'Fallon BodyPump workout classes are the original barbell exercise classes in O'Fallon, challenging all the major muscle groups with squats, presses, lifts and curls. BodyPump, with its driving music and inspirational instructors, strengthens your entire body.

Our engaging aerobic exercise workouts include aqua fitness workouts, kickboxing sessions and Zumba.

Torch through calories in aerobic exercise classes at the Highway K Gold's Gym in O'Fallon, Missouri, and round out your fitness program with a strength training class and flexibility group workout. Engaging instructors teach our fitness classes, and these experienced fitness professionals can suggest modifications to the workouts to address your specific fitness or health needs. Create your personal weekly group fitness schedule with fitness classes that interest you, and consider a dance-based cardio class like Zumba or BodyJam even if you think you have two left feet because these energizing aerobic sessions are filled with chart-topping tunes and fun-to-follow choreography. Our extensive yoga program includes foundational yoga sessions that cover the essential poses, postures and stretching sequences.

Boost metabolism in kickboxing aerobic exercise workouts at the Gold's Highway K Gold's fitness gym, and work out frustrations with these empowering, dynamic moves drawn from taekwondo, karate, capoeira, kung fu and muay Thai, the national sport of Thailand. Aqua fitness classes add a splash of difference to traditional cardio workouts, and our aqua aerobics exercises use water resistance to build stamina while toning your arms and legs. Add BodyPump to your group fitness schedule for an all-over weight lifting class built on classic curls, lifts, squats and presses using barbells, dumbbells, kettlebells and other free weights. With a yoga program, you'll promote better coordination and balance while learning how to manage stress.