O'Fallon Highway K Fitness Classes, Zumba Classes & Gym Classes

Group Fitness Classes, Exercise Classes & Senior Fitness Classes

Find fun and inventive aerobic exercise workouts at the Highway K Gold's Gym in O'Fallon, Missouri, and our group cardio classes range from high-octane kickboxing fitness classes to refreshing aqua aerobics exercise sessions. For a fitness class that challenges all of your major muscle groups, take BodyPump, our signature hour-long muscle building session that's perfect for novice lifters through experienced bodybuilders. Peruse the group fitness schedule for BodyAttack if you're a couch potato or weekend warrior looking to transform into a fast, powerful and agile athlete, and BodyAttack keeps league players in tip-top shape even during the off-season. Find Zen in a yoga program that focus your mind and raise your level of consciousness while improving flexibility, balance, coordination and core strength.

Zumba is the energizing aerobic exercise class that combines merengue, salsa, hip-hop, pop, rumba and calypso dance steps with can't-stand-still world beat for group workouts that feel more like cardio parties. Other fitness classes offered at the Gold's O'Fallon, Missouri health club include BodyCombat, a calorie-crushing and non-constant fusion of boxing, karate, taekwondo and capoeira maneuvers. Like to bike? Weekly group fitness schedules are filled with group cycling classes that blend pulse-pounding music, positive visualizations and demanding cycling routes into fast-paced workouts that deliver lightning-quick improvement in endurance and lower body strength. Unwind in flowing yoga programs where the breath leads the way, and our group yoga sessions bring the body and mind into a state of harmony and bliss.

In aerobic exercise classes at the Highway K Gold's Gym, you'll boost stamina and heart rate. Build muscle in BodyPump fitness classes and then stretch out in BodyFlow.

  • May 2017
  • May
    22
    Mon
  • GRIT™ STRENGTH May 22 @ 5:15 AM - 5:45 AM Challenge yourself with O'Fallon strength training classes, the best way to build muscle that increases metabolism and natural calorie burn. Grit Strength fitness classes with weights are excellent group exercise classes in O'Fallon for improving strength and adding lean muscle.
  • BODYPUMP May 22 @ 9:00 AM - 10:00 AM If you want results, O'Fallon BodyPump workout classes are the original barbell exercise classes in O'Fallon, challenging all the major muscle groups with squats, presses, lifts and curls. BodyPump, with its driving music and inspirational instructors, strengthens your entire body.
  • Water in Motion May 22 @ 9:30 AM - 10:30 AM Have pure fun in O'Fallon aqua fitness classes that have all the intensity and challenge of land-based group exercise classes but with the low-impact of working out in water. With our gym with a pool, take advantage of the calorie-burning Water in Motion workout classes.
  • Hatha Yoga May 22 @ 10:00 AM - 11:00 AM Slower-paced O'Fallon yoga is a perfect choice for members new to yoga or looking for low-intensity O'Fallon fitness classes. Hatha Yoga classes near you are traditional Yoga classes that focus on simple breathing exercises and effective relaxation techniques.
  • LES MILLS SPRINT® May 22 @ 10:10 AM - 10:40 AM
  • Senior Strength May 22 @ 10:45 AM - 11:45 AM
  • BODYVIVE® May 22 @ 4:30 PM - 5:30 PM
  • BODYPUMP May 22 @ 5:30 PM - 6:30 PM If you want results, O'Fallon BodyPump workout classes are the original barbell exercise classes in O'Fallon, challenging all the major muscle groups with squats, presses, lifts and curls. BodyPump, with its driving music and inspirational instructors, strengthens your entire body.
  • GGX Cycle May 22 @ 5:30 PM - 6:30 PM The intervals in O'Fallon GGX cycling classes deliver high-energy cardio workouts while burning off the calories. From the indoor cycling studio, these O'Fallon fitness classes will have your racing down flat stretches, powering over hills and conquering daunting mountains.
  • Hatha Yoga May 22 @ 6:00 PM - 7:00 PM Slower-paced O'Fallon yoga is a perfect choice for members new to yoga or looking for low-intensity O'Fallon fitness classes. Hatha Yoga classes near you are traditional Yoga classes that focus on simple breathing exercises and effective relaxation techniques.
  • Zumba May 22 @ 6:35 PM - 7:35 PM Latin-dance O'Fallon Zumba takes infectious beats and grooving moves to create O'Fallon exercise classes that get results you can see. Popular Zumba classes near you set the challenging interval training to irresistible slow and fast musical rhythms.
  • May
    23
    Tue
  • RPM 60 May 23 @ 5:15 AM - 6:15 AM For intense O'Fallon RPM cycling classes, sign up for RPM 60 and bring your water and towel because you're going to need it. These group cycling classes set you racing over challenging course with inspiring music in your ears, and these O'Fallon exercise classes will reveal your inner athlete.
  • BODYCOMBAT May 23 @ 9:00 AM - 10:00 AM In Les Mills Combat classes, we take the skills of martial arts disciplines and practice them for fiercely energetic workouts. Body Combat, set to driving music, will unleash you as you punch, strike and kick your way through these intense group fitness classes in O'Fallon.
  • Yoga For Athletes May 23 @ 10:00 AM - 11:00 AM Energizing O'Fallon Yoga for Athletes workout classes build strength, stamina and flexibility through Vinyasa Flow featuring the Sun Salutation (Surya Namaskar). These group yoga classes focus on the hips, shoulders and arms to give athletes an edge in power and mobility.
  • Aqua Fitness May 23 @ 10:00 AM - 11:00 AM Slip into O'Fallon Aqua Fitness classes for O'Fallon group workout classes that build strength and improve cardio without wear and tear on the body. Water resistance training is effective and fun, giving you an exceptional workout that is appropriate for any fitness level.
  • Muscle Mix May 23 @ 10:05 AM - 10:50 AM O'Fallon strength training classes are the key to changing your body, stripping away fat and adding muscle mass that burns more calories. More than cardio workouts, Muscle Mix fitness classes in O'Fallon use a variety of exercises and equipment to work the entire body.
  • Muscle Mix May 23 @ 4:30 PM - 5:00 PM O'Fallon strength training classes are the key to changing your body, stripping away fat and adding muscle mass that burns more calories. More than cardio workouts, Muscle Mix fitness classes in O'Fallon use a variety of exercises and equipment to work the entire body.
  • CXWORX May 23 @ 5:00 PM - 5:30 PM Tightening and toning O'Fallon CXWorx classes are 30 minutes of dynamic gym classes that seriously work the core. Research-based CXWorx trains the abs, glutes, back, obliques and slings connecting the upper and lower body to give you a solid base for everything else you want to do.
  • BODYSTEP May 23 @ 5:30 PM - 6:30 PM Motivating O'Fallon BodyStep athletic classes use powerful music and skilled instructors to push your fat burning systems into high gear. BodyStep group workout classes use a height-adjustable step and simple movements for muscle conditioning workouts that shape and tone the body.
  • Cycle/Virtual Rider - see FDA for details May 23 @ 6:00 PM - 7:00 PM Computerized O'Fallon Cycle classes take you on a virtual ride with the help of MyRide and the big screen. From the indoor cycling studio, these O'Fallon fitness classes take you on an exhilarating ride that is an intense, 60-minute cardio interval workout.
  • BODYPUMP May 23 @ 6:35 PM - 7:35 PM If you want results, O'Fallon BodyPump workout classes are the original barbell exercise classes in O'Fallon, challenging all the major muscle groups with squats, presses, lifts and curls. BodyPump, with its driving music and inspirational instructors, strengthens your entire body.
  • May
    24
    Wed
  • BODYPUMP May 24 @ 5:15 AM - 6:15 AM If you want results, O'Fallon BodyPump workout classes are the original barbell exercise classes in O'Fallon, challenging all the major muscle groups with squats, presses, lifts and curls. BodyPump, with its driving music and inspirational instructors, strengthens your entire body.
  • BODYPUMP May 24 @ 9:00 AM - 10:00 AM If you want results, O'Fallon BodyPump workout classes are the original barbell exercise classes in O'Fallon, challenging all the major muscle groups with squats, presses, lifts and curls. BodyPump, with its driving music and inspirational instructors, strengthens your entire body.
  • Aqua Fitness May 24 @ 9:00 AM - 10:00 AM Slip into O'Fallon Aqua Fitness classes for O'Fallon group workout classes that build strength and improve cardio without wear and tear on the body. Water resistance training is effective and fun, giving you an exceptional workout that is appropriate for any fitness level.
  • Power Yoga May 24 @ 10:00 AM - 11:15 AM For a rigorous O'Fallon yoga workout, check out Power Yoga fitness classes in O'Fallon. Power Yoga is a demanding form of Hatha Yoga that incorporates internal strength conditioning and flexibility into a flowing series of advanced yoga postures.
  • BODYJAM Express 45 May 24 @ 10:05 AM - 10:50 AM
  • Silver Sneakers - Classic May 24 @ 10:55 AM - 11:50 AM Seniors-focused O'Fallon SilverSneakers fitness classes are O'Fallon gym classes designed for the specific needs and goals of older Gold's Gym members. The low impact exercise routines increase muscle strength, range of movement and functional fitness for daily living.
  • Cardio Mix May 24 @ 4:30 PM - 5:15 PM
  • BODYPUMP May 24 @ 5:30 PM - 6:30 PM If you want results, O'Fallon BodyPump workout classes are the original barbell exercise classes in O'Fallon, challenging all the major muscle groups with squats, presses, lifts and curls. BodyPump, with its driving music and inspirational instructors, strengthens your entire body.
  • POUND May 24 @ 6:35 PM - 7:20 PM
  • BODYFLOW May 24 @ 6:35 PM - 7:35 PM O'Fallon BodyFlow classes combine yoga, tai chi and Pilates workouts to build flexibility and strength in a way that leaves you feeling centered and calm. BodyFlow group fitness classes in O'Fallon use controlled breathing, concentration and a carefully structured series of stretches and poses to get results.
  • May
    25
    Thu
  • GGX Cycle May 25 @ 5:15 AM - 6:15 AM The intervals in O'Fallon GGX cycling classes deliver high-energy cardio workouts while burning off the calories. From the indoor cycling studio, these O'Fallon fitness classes will have your racing down flat stretches, powering over hills and conquering daunting mountains.
  • RPM May 25 @ 9:00 AM - 10:00 AM O'Fallon RPM classes incorporate indoor cycling, inspirational choreography and motivational coaching techniques to create fun and effective group fitness classes. These spinning classes are aerobic adrenaline rides as you race over courses that include flats, hills and mountains.
  • Zumba May 25 @ 9:00 AM - 10:00 AM Latin-dance O'Fallon Zumba takes infectious beats and grooving moves to create O'Fallon exercise classes that get results you can see. Popular Zumba classes near you set the challenging interval training to irresistible slow and fast musical rhythms.
  • Aqua Fitness May 25 @ 9:00 AM - 10:00 AM Slip into O'Fallon Aqua Fitness classes for O'Fallon group workout classes that build strength and improve cardio without wear and tear on the body. Water resistance training is effective and fun, giving you an exceptional workout that is appropriate for any fitness level.
  • BODYFLOW May 25 @ 10:00 AM - 11:00 AM O'Fallon BodyFlow classes combine yoga, tai chi and Pilates workouts to build flexibility and strength in a way that leaves you feeling centered and calm. BodyFlow group fitness classes in O'Fallon use controlled breathing, concentration and a carefully structured series of stretches and poses to get results.
  • Silver Sneakers - Yoga May 25 @ 10:05 AM - 11:05 AM
  • BODYPUMP May 25 @ 4:30 PM - 5:30 PM If you want results, O'Fallon BodyPump workout classes are the original barbell exercise classes in O'Fallon, challenging all the major muscle groups with squats, presses, lifts and curls. BodyPump, with its driving music and inspirational instructors, strengthens your entire body.
  • BODYCOMBAT May 25 @ 5:30 PM - 6:30 PM In Les Mills Combat classes, we take the skills of martial arts disciplines and practice them for fiercely energetic workouts. Body Combat, set to driving music, will unleash you as you punch, strike and kick your way through these intense group fitness classes in O'Fallon.
  • LES MILLS SPRINT® May 25 @ 5:45 PM - 6:15 PM
  • CXWORX May 25 @ 6:35 PM - 7:05 PM Tightening and toning O'Fallon CXWorx classes are 30 minutes of dynamic gym classes that seriously work the core. Research-based CXWorx trains the abs, glutes, back, obliques and slings connecting the upper and lower body to give you a solid base for everything else you want to do.
  • May
    26
    Fri
  • BODYPUMP May 26 @ 5:15 AM - 6:15 AM If you want results, O'Fallon BodyPump workout classes are the original barbell exercise classes in O'Fallon, challenging all the major muscle groups with squats, presses, lifts and curls. BodyPump, with its driving music and inspirational instructors, strengthens your entire body.
  • BODYSTEP May 26 @ 9:00 AM - 10:00 AM Motivating O'Fallon BodyStep athletic classes use powerful music and skilled instructors to push your fat burning systems into high gear. BodyStep group workout classes use a height-adjustable step and simple movements for muscle conditioning workouts that shape and tone the body.
  • Aqua Fitness May 26 @ 9:00 AM - 9:45 AM Slip into O'Fallon Aqua Fitness classes for O'Fallon group workout classes that build strength and improve cardio without wear and tear on the body. Water resistance training is effective and fun, giving you an exceptional workout that is appropriate for any fitness level.
  • Hatha Yoga May 26 @ 9:30 AM - 10:30 AM Slower-paced O'Fallon yoga is a perfect choice for members new to yoga or looking for low-intensity O'Fallon fitness classes. Hatha Yoga classes near you are traditional Yoga classes that focus on simple breathing exercises and effective relaxation techniques.
  • BODYPUMP May 26 @ 10:05 AM - 11:05 AM If you want results, O'Fallon BodyPump workout classes are the original barbell exercise classes in O'Fallon, challenging all the major muscle groups with squats, presses, lifts and curls. BodyPump, with its driving music and inspirational instructors, strengthens your entire body.
  • Cycle/Virtual Rider - see FDA for details May 26 @ 6:15 PM - 7:00 PM Computerized O'Fallon Cycle classes take you on a virtual ride with the help of MyRide and the big screen. From the indoor cycling studio, these O'Fallon fitness classes take you on an exhilarating ride that is an intense, 60-minute cardio interval workout.
  • May
    27
    Sat
  • GRIT™ PLYO May 27 @ 7:20 AM - 7:50 AM O'Fallon plyometrics classes increase power and strength through explosive exercises that put you through maximum effort for short intervals. Grit Plyo workouts get results fast, and these fitness classes in O'Fallon will up your game and help you perform like an athlete.
  • RPM May 27 @ 8:00 AM - 9:00 AM O'Fallon RPM classes incorporate indoor cycling, inspirational choreography and motivational coaching techniques to create fun and effective group fitness classes. These spinning classes are aerobic adrenaline rides as you race over courses that include flats, hills and mountains.
  • BODYVIVE® May 27 @ 8:00 AM - 8:55 AM
  • BODYPUMP May 27 @ 9:00 AM - 10:00 AM If you want results, O'Fallon BodyPump workout classes are the original barbell exercise classes in O'Fallon, challenging all the major muscle groups with squats, presses, lifts and curls. BodyPump, with its driving music and inspirational instructors, strengthens your entire body.
  • Power Yoga May 27 @ 9:00 AM - 10:15 AM For a rigorous O'Fallon yoga workout, check out Power Yoga fitness classes in O'Fallon. Power Yoga is a demanding form of Hatha Yoga that incorporates internal strength conditioning and flexibility into a flowing series of advanced yoga postures.
  • Zumba May 27 @ 10:05 AM - 11:05 AM Latin-dance O'Fallon Zumba takes infectious beats and grooving moves to create O'Fallon exercise classes that get results you can see. Popular Zumba classes near you set the challenging interval training to irresistible slow and fast musical rhythms.
  • May
    28
    Sun
  • Tabata May 28 @ 8:30 AM - 9:00 AM
  • LES MILLS SPRINT® May 28 @ 8:30 AM - 9:00 AM
  • POUND May 28 @ 9:00 AM - 9:45 AM
  • BODYFLOW May 28 @ 9:00 AM - 10:00 AM O'Fallon BodyFlow classes combine yoga, tai chi and Pilates workouts to build flexibility and strength in a way that leaves you feeling centered and calm. BodyFlow group fitness classes in O'Fallon use controlled breathing, concentration and a carefully structured series of stretches and poses to get results.
  • Zumba May 28 @ 10:00 AM - 11:00 AM Latin-dance O'Fallon Zumba takes infectious beats and grooving moves to create O'Fallon exercise classes that get results you can see. Popular Zumba classes near you set the challenging interval training to irresistible slow and fast musical rhythms.
  • Cycle/Virtual Rider - see FDA for details May 28 @ 11:00 AM - 11:30 AM Computerized O'Fallon Cycle classes take you on a virtual ride with the help of MyRide and the big screen. From the indoor cycling studio, these O'Fallon fitness classes take you on an exhilarating ride that is an intense, 60-minute cardio interval workout.
  • Cycle/Virtual Rider - see FDA for details May 28 @ 4:00 PM - 5:00 PM Computerized O'Fallon Cycle classes take you on a virtual ride with the help of MyRide and the big screen. From the indoor cycling studio, these O'Fallon fitness classes take you on an exhilarating ride that is an intense, 60-minute cardio interval workout.
  • May
    29
    Mon
  • GRIT™ STRENGTH May 29 @ 5:15 AM - 5:45 AM Challenge yourself with O'Fallon strength training classes, the best way to build muscle that increases metabolism and natural calorie burn. Grit Strength fitness classes with weights are excellent group exercise classes in O'Fallon for improving strength and adding lean muscle.
  • BODYPUMP May 29 @ 9:00 AM - 10:00 AM If you want results, O'Fallon BodyPump workout classes are the original barbell exercise classes in O'Fallon, challenging all the major muscle groups with squats, presses, lifts and curls. BodyPump, with its driving music and inspirational instructors, strengthens your entire body.
  • Water in Motion May 29 @ 9:30 AM - 10:30 AM Have pure fun in O'Fallon aqua fitness classes that have all the intensity and challenge of land-based group exercise classes but with the low-impact of working out in water. With our gym with a pool, take advantage of the calorie-burning Water in Motion workout classes.
  • Hatha Yoga May 29 @ 10:00 AM - 11:00 AM Slower-paced O'Fallon yoga is a perfect choice for members new to yoga or looking for low-intensity O'Fallon fitness classes. Hatha Yoga classes near you are traditional Yoga classes that focus on simple breathing exercises and effective relaxation techniques.
  • LES MILLS SPRINT® May 29 @ 10:10 AM - 10:40 AM
  • Senior Strength May 29 @ 10:45 AM - 11:45 AM
  • BODYVIVE® May 29 @ 4:30 PM - 5:30 PM
  • BODYPUMP May 29 @ 5:30 PM - 6:30 PM If you want results, O'Fallon BodyPump workout classes are the original barbell exercise classes in O'Fallon, challenging all the major muscle groups with squats, presses, lifts and curls. BodyPump, with its driving music and inspirational instructors, strengthens your entire body.
  • GGX Cycle May 29 @ 5:30 PM - 6:30 PM The intervals in O'Fallon GGX cycling classes deliver high-energy cardio workouts while burning off the calories. From the indoor cycling studio, these O'Fallon fitness classes will have your racing down flat stretches, powering over hills and conquering daunting mountains.
  • Hatha Yoga May 29 @ 6:00 PM - 7:00 PM Slower-paced O'Fallon yoga is a perfect choice for members new to yoga or looking for low-intensity O'Fallon fitness classes. Hatha Yoga classes near you are traditional Yoga classes that focus on simple breathing exercises and effective relaxation techniques.
  • Zumba May 29 @ 6:35 PM - 7:35 PM Latin-dance O'Fallon Zumba takes infectious beats and grooving moves to create O'Fallon exercise classes that get results you can see. Popular Zumba classes near you set the challenging interval training to irresistible slow and fast musical rhythms.
  • May
    30
    Tue
  • RPM 60 May 30 @ 5:15 AM - 6:15 AM For intense O'Fallon RPM cycling classes, sign up for RPM 60 and bring your water and towel because you're going to need it. These group cycling classes set you racing over challenging course with inspiring music in your ears, and these O'Fallon exercise classes will reveal your inner athlete.
  • BODYCOMBAT May 30 @ 9:00 AM - 10:00 AM In Les Mills Combat classes, we take the skills of martial arts disciplines and practice them for fiercely energetic workouts. Body Combat, set to driving music, will unleash you as you punch, strike and kick your way through these intense group fitness classes in O'Fallon.
  • Yoga For Athletes May 30 @ 10:00 AM - 11:00 AM Energizing O'Fallon Yoga for Athletes workout classes build strength, stamina and flexibility through Vinyasa Flow featuring the Sun Salutation (Surya Namaskar). These group yoga classes focus on the hips, shoulders and arms to give athletes an edge in power and mobility.
  • Aqua Fitness May 30 @ 10:00 AM - 11:00 AM Slip into O'Fallon Aqua Fitness classes for O'Fallon group workout classes that build strength and improve cardio without wear and tear on the body. Water resistance training is effective and fun, giving you an exceptional workout that is appropriate for any fitness level.
  • Muscle Mix May 30 @ 10:05 AM - 10:50 AM O'Fallon strength training classes are the key to changing your body, stripping away fat and adding muscle mass that burns more calories. More than cardio workouts, Muscle Mix fitness classes in O'Fallon use a variety of exercises and equipment to work the entire body.
  • Muscle Mix May 30 @ 4:30 PM - 5:00 PM O'Fallon strength training classes are the key to changing your body, stripping away fat and adding muscle mass that burns more calories. More than cardio workouts, Muscle Mix fitness classes in O'Fallon use a variety of exercises and equipment to work the entire body.
  • CXWORX May 30 @ 5:00 PM - 5:30 PM Tightening and toning O'Fallon CXWorx classes are 30 minutes of dynamic gym classes that seriously work the core. Research-based CXWorx trains the abs, glutes, back, obliques and slings connecting the upper and lower body to give you a solid base for everything else you want to do.
  • BODYSTEP May 30 @ 5:30 PM - 6:30 PM Motivating O'Fallon BodyStep athletic classes use powerful music and skilled instructors to push your fat burning systems into high gear. BodyStep group workout classes use a height-adjustable step and simple movements for muscle conditioning workouts that shape and tone the body.
  • Cycle/Virtual Rider - see FDA for details May 30 @ 6:00 PM - 7:00 PM Computerized O'Fallon Cycle classes take you on a virtual ride with the help of MyRide and the big screen. From the indoor cycling studio, these O'Fallon fitness classes take you on an exhilarating ride that is an intense, 60-minute cardio interval workout.
  • BODYPUMP May 30 @ 6:35 PM - 7:35 PM If you want results, O'Fallon BodyPump workout classes are the original barbell exercise classes in O'Fallon, challenging all the major muscle groups with squats, presses, lifts and curls. BodyPump, with its driving music and inspirational instructors, strengthens your entire body.
  • May
    31
    Wed
  • BODYPUMP May 31 @ 5:15 AM - 6:15 AM If you want results, O'Fallon BodyPump workout classes are the original barbell exercise classes in O'Fallon, challenging all the major muscle groups with squats, presses, lifts and curls. BodyPump, with its driving music and inspirational instructors, strengthens your entire body.
  • BODYPUMP May 31 @ 9:00 AM - 10:00 AM If you want results, O'Fallon BodyPump workout classes are the original barbell exercise classes in O'Fallon, challenging all the major muscle groups with squats, presses, lifts and curls. BodyPump, with its driving music and inspirational instructors, strengthens your entire body.
  • Aqua Fitness May 31 @ 9:00 AM - 10:00 AM Slip into O'Fallon Aqua Fitness classes for O'Fallon group workout classes that build strength and improve cardio without wear and tear on the body. Water resistance training is effective and fun, giving you an exceptional workout that is appropriate for any fitness level.
  • Power Yoga May 31 @ 10:00 AM - 11:15 AM For a rigorous O'Fallon yoga workout, check out Power Yoga fitness classes in O'Fallon. Power Yoga is a demanding form of Hatha Yoga that incorporates internal strength conditioning and flexibility into a flowing series of advanced yoga postures.
  • BODYJAM Express 45 May 31 @ 10:05 AM - 10:50 AM
  • Silver Sneakers - Classic May 31 @ 10:55 AM - 11:50 AM Seniors-focused O'Fallon SilverSneakers fitness classes are O'Fallon gym classes designed for the specific needs and goals of older Gold's Gym members. The low impact exercise routines increase muscle strength, range of movement and functional fitness for daily living.
  • Cardio Mix May 31 @ 4:30 PM - 5:15 PM
  • BODYPUMP May 31 @ 5:30 PM - 6:30 PM If you want results, O'Fallon BodyPump workout classes are the original barbell exercise classes in O'Fallon, challenging all the major muscle groups with squats, presses, lifts and curls. BodyPump, with its driving music and inspirational instructors, strengthens your entire body.
  • POUND May 31 @ 6:35 PM - 7:20 PM
  • BODYFLOW May 31 @ 6:35 PM - 7:35 PM O'Fallon BodyFlow classes combine yoga, tai chi and Pilates workouts to build flexibility and strength in a way that leaves you feeling centered and calm. BodyFlow group fitness classes in O'Fallon use controlled breathing, concentration and a carefully structured series of stretches and poses to get results.
  • June 2017
  • Jun
    1
    Thu
  • GGX Cycle Jun 1 @ 5:15 AM - 6:15 AM The intervals in O'Fallon GGX cycling classes deliver high-energy cardio workouts while burning off the calories. From the indoor cycling studio, these O'Fallon fitness classes will have your racing down flat stretches, powering over hills and conquering daunting mountains.
  • RPM Jun 1 @ 9:00 AM - 10:00 AM O'Fallon RPM classes incorporate indoor cycling, inspirational choreography and motivational coaching techniques to create fun and effective group fitness classes. These spinning classes are aerobic adrenaline rides as you race over courses that include flats, hills and mountains.
  • Zumba Jun 1 @ 9:00 AM - 10:00 AM Latin-dance O'Fallon Zumba takes infectious beats and grooving moves to create O'Fallon exercise classes that get results you can see. Popular Zumba classes near you set the challenging interval training to irresistible slow and fast musical rhythms.
  • Aqua Fitness Jun 1 @ 9:00 AM - 10:00 AM Slip into O'Fallon Aqua Fitness classes for O'Fallon group workout classes that build strength and improve cardio without wear and tear on the body. Water resistance training is effective and fun, giving you an exceptional workout that is appropriate for any fitness level.
  • BODYFLOW Jun 1 @ 10:00 AM - 11:00 AM O'Fallon BodyFlow classes combine yoga, tai chi and Pilates workouts to build flexibility and strength in a way that leaves you feeling centered and calm. BodyFlow group fitness classes in O'Fallon use controlled breathing, concentration and a carefully structured series of stretches and poses to get results.
  • Silver Sneakers - Yoga Jun 1 @ 10:05 AM - 11:05 AM
  • BODYPUMP Jun 1 @ 4:30 PM - 5:30 PM If you want results, O'Fallon BodyPump workout classes are the original barbell exercise classes in O'Fallon, challenging all the major muscle groups with squats, presses, lifts and curls. BodyPump, with its driving music and inspirational instructors, strengthens your entire body.
  • BODYCOMBAT Jun 1 @ 5:30 PM - 6:30 PM In Les Mills Combat classes, we take the skills of martial arts disciplines and practice them for fiercely energetic workouts. Body Combat, set to driving music, will unleash you as you punch, strike and kick your way through these intense group fitness classes in O'Fallon.
  • LES MILLS SPRINT® Jun 1 @ 5:45 PM - 6:15 PM
  • CXWORX Jun 1 @ 6:35 PM - 7:05 PM Tightening and toning O'Fallon CXWorx classes are 30 minutes of dynamic gym classes that seriously work the core. Research-based CXWorx trains the abs, glutes, back, obliques and slings connecting the upper and lower body to give you a solid base for everything else you want to do.
  • Jun
    2
    Fri
  • BODYPUMP Jun 2 @ 5:15 AM - 6:15 AM If you want results, O'Fallon BodyPump workout classes are the original barbell exercise classes in O'Fallon, challenging all the major muscle groups with squats, presses, lifts and curls. BodyPump, with its driving music and inspirational instructors, strengthens your entire body.
  • BODYSTEP Jun 2 @ 9:00 AM - 10:00 AM Motivating O'Fallon BodyStep athletic classes use powerful music and skilled instructors to push your fat burning systems into high gear. BodyStep group workout classes use a height-adjustable step and simple movements for muscle conditioning workouts that shape and tone the body.
  • Aqua Fitness Jun 2 @ 9:00 AM - 9:45 AM Slip into O'Fallon Aqua Fitness classes for O'Fallon group workout classes that build strength and improve cardio without wear and tear on the body. Water resistance training is effective and fun, giving you an exceptional workout that is appropriate for any fitness level.
  • Hatha Yoga Jun 2 @ 9:30 AM - 10:30 AM Slower-paced O'Fallon yoga is a perfect choice for members new to yoga or looking for low-intensity O'Fallon fitness classes. Hatha Yoga classes near you are traditional Yoga classes that focus on simple breathing exercises and effective relaxation techniques.
  • BODYPUMP Jun 2 @ 10:05 AM - 11:05 AM If you want results, O'Fallon BodyPump workout classes are the original barbell exercise classes in O'Fallon, challenging all the major muscle groups with squats, presses, lifts and curls. BodyPump, with its driving music and inspirational instructors, strengthens your entire body.
  • Cycle/Virtual Rider - see FDA for details Jun 2 @ 6:15 PM - 7:00 PM Computerized O'Fallon Cycle classes take you on a virtual ride with the help of MyRide and the big screen. From the indoor cycling studio, these O'Fallon fitness classes take you on an exhilarating ride that is an intense, 60-minute cardio interval workout.
  • Jun
    3
    Sat
  • GRIT™ PLYO Jun 3 @ 7:20 AM - 7:50 AM O'Fallon plyometrics classes increase power and strength through explosive exercises that put you through maximum effort for short intervals. Grit Plyo workouts get results fast, and these fitness classes in O'Fallon will up your game and help you perform like an athlete.
  • RPM Jun 3 @ 8:00 AM - 9:00 AM O'Fallon RPM classes incorporate indoor cycling, inspirational choreography and motivational coaching techniques to create fun and effective group fitness classes. These spinning classes are aerobic adrenaline rides as you race over courses that include flats, hills and mountains.
  • BODYVIVE® Jun 3 @ 8:00 AM - 8:55 AM
  • BODYPUMP Jun 3 @ 9:00 AM - 10:00 AM If you want results, O'Fallon BodyPump workout classes are the original barbell exercise classes in O'Fallon, challenging all the major muscle groups with squats, presses, lifts and curls. BodyPump, with its driving music and inspirational instructors, strengthens your entire body.
  • Power Yoga Jun 3 @ 9:00 AM - 10:15 AM For a rigorous O'Fallon yoga workout, check out Power Yoga fitness classes in O'Fallon. Power Yoga is a demanding form of Hatha Yoga that incorporates internal strength conditioning and flexibility into a flowing series of advanced yoga postures.
  • Zumba Jun 3 @ 10:05 AM - 11:05 AM Latin-dance O'Fallon Zumba takes infectious beats and grooving moves to create O'Fallon exercise classes that get results you can see. Popular Zumba classes near you set the challenging interval training to irresistible slow and fast musical rhythms.
  • Jun
    4
    Sun
  • Tabata Jun 4 @ 8:30 AM - 9:00 AM
  • LES MILLS SPRINT® Jun 4 @ 8:30 AM - 9:00 AM
  • POUND Jun 4 @ 9:00 AM - 9:45 AM
  • BODYFLOW Jun 4 @ 9:00 AM - 10:00 AM O'Fallon BodyFlow classes combine yoga, tai chi and Pilates workouts to build flexibility and strength in a way that leaves you feeling centered and calm. BodyFlow group fitness classes in O'Fallon use controlled breathing, concentration and a carefully structured series of stretches and poses to get results.
  • Zumba Jun 4 @ 10:00 AM - 11:00 AM Latin-dance O'Fallon Zumba takes infectious beats and grooving moves to create O'Fallon exercise classes that get results you can see. Popular Zumba classes near you set the challenging interval training to irresistible slow and fast musical rhythms.
  • Cycle/Virtual Rider - see FDA for details Jun 4 @ 11:00 AM - 11:30 AM Computerized O'Fallon Cycle classes take you on a virtual ride with the help of MyRide and the big screen. From the indoor cycling studio, these O'Fallon fitness classes take you on an exhilarating ride that is an intense, 60-minute cardio interval workout.
  • Cycle/Virtual Rider - see FDA for details Jun 4 @ 4:00 PM - 5:00 PM Computerized O'Fallon Cycle classes take you on a virtual ride with the help of MyRide and the big screen. From the indoor cycling studio, these O'Fallon fitness classes take you on an exhilarating ride that is an intense, 60-minute cardio interval workout.

Our engaging aerobic exercise workouts include aqua fitness workouts, kickboxing sessions and Zumba.

Torch through calories in aerobic exercise classes at the Highway K Gold's Gym in O'Fallon, Missouri, and round out your fitness program with a strength training class and flexibility group workout. Engaging instructors teach our fitness classes, and these experienced fitness professionals can suggest modifications to the workouts to address your specific fitness or health needs. Create your personal weekly group fitness schedule with fitness classes that interest you, and consider a dance-based cardio class like Zumba or BodyJam even if you think you have two left feet because these energizing aerobic sessions are filled with chart-topping tunes and fun-to-follow choreography. Our extensive yoga program includes foundational yoga sessions that cover the essential poses, postures and stretching sequences.

Boost metabolism in kickboxing aerobic exercise workouts at the Gold's Highway K Gold's fitness gym, and work out frustrations with these empowering, dynamic moves drawn from taekwondo, karate, capoeira, kung fu and muay Thai, the national sport of Thailand. Aqua fitness classes add a splash of difference to traditional cardio workouts, and our aqua aerobics exercises use water resistance to build stamina while toning your arms and legs. Add BodyPump to your group fitness schedule for an all-over weight lifting class built on classic curls, lifts, squats and presses using barbells, dumbbells, kettlebells and other free weights. With a yoga program, you'll promote better coordination and balance while learning how to manage stress.