O'Fallon Highway K Fitness Classes, Zumba Classes & Gym Classes

Group Fitness Classes, Exercise Classes & Senior Fitness Classes

Find fun and inventive aerobic exercise workouts at the Highway K Gold's Gym in O'Fallon, Missouri, and our group cardio classes range from high-octane kickboxing fitness classes to refreshing aqua aerobics exercise sessions. For a fitness class that challenges all of your major muscle groups, take BodyPump, our signature hour-long muscle building session that's perfect for novice lifters through experienced bodybuilders. Peruse the group fitness schedule for BodyAttack if you're a couch potato or weekend warrior looking to transform into a fast, powerful and agile athlete, and BodyAttack keeps league players in tip-top shape even during the off-season. Find Zen in a yoga program that focus your mind and raise your level of consciousness while improving flexibility, balance, coordination and core strength.

Zumba is the energizing aerobic exercise class that combines merengue, salsa, hip-hop, pop, rumba and calypso dance steps with can't-stand-still world beat for group workouts that feel more like cardio parties. Other fitness classes offered at the Gold's O'Fallon, Missouri health club include BodyCombat, a calorie-crushing and non-constant fusion of boxing, karate, taekwondo and capoeira maneuvers. Like to bike? Weekly group fitness schedules are filled with group cycling classes that blend pulse-pounding music, positive visualizations and demanding cycling routes into fast-paced workouts that deliver lightning-quick improvement in endurance and lower body strength. Unwind in flowing yoga programs where the breath leads the way, and our group yoga sessions bring the body and mind into a state of harmony and bliss.

In aerobic exercise classes at the Highway K Gold's Gym, you'll boost stamina and heart rate. Build muscle in BodyPump fitness classes and then stretch out in BodyFlow.

  • June 2017
  • Jun
    19
    Mon
  • GRIT™ STRENGTH Jun 19 @ 5:15 AM - 5:45 AM Challenge yourself with O'Fallon strength training classes, the best way to build muscle that increases metabolism and natural calorie burn. Grit Strength fitness classes with weights are excellent group exercise classes in O'Fallon for improving strength and adding lean muscle.
  • BODYPUMP Jun 19 @ 9:00 AM - 10:00 AM If you want results, O'Fallon BodyPump workout classes are the original barbell exercise classes in O'Fallon, challenging all the major muscle groups with squats, presses, lifts and curls. BodyPump, with its driving music and inspirational instructors, strengthens your entire body.
  • Water in Motion Jun 19 @ 9:30 AM - 10:30 AM Have pure fun in O'Fallon aqua fitness classes that have all the intensity and challenge of land-based group exercise classes but with the low-impact of working out in water. With our gym with a pool, take advantage of the calorie-burning Water in Motion workout classes.
  • Hatha Yoga Jun 19 @ 10:00 AM - 11:00 AM Slower-paced O'Fallon yoga is a perfect choice for members new to yoga or looking for low-intensity O'Fallon fitness classes. Hatha Yoga classes near you are traditional Yoga classes that focus on simple breathing exercises and effective relaxation techniques.
  • LES MILLS SPRINT® Jun 19 @ 10:10 AM - 10:40 AM
  • Senior Strength Jun 19 @ 10:45 AM - 11:45 AM
  • BODYVIVE® Jun 19 @ 4:30 PM - 5:30 PM
  • BODYPUMP Jun 19 @ 5:30 PM - 6:30 PM If you want results, O'Fallon BodyPump workout classes are the original barbell exercise classes in O'Fallon, challenging all the major muscle groups with squats, presses, lifts and curls. BodyPump, with its driving music and inspirational instructors, strengthens your entire body.
  • GGX Cycle Jun 19 @ 5:30 PM - 6:30 PM The intervals in O'Fallon GGX cycling classes deliver high-energy cardio workouts while burning off the calories. From the indoor cycling studio, these O'Fallon fitness classes will have your racing down flat stretches, powering over hills and conquering daunting mountains.
  • Hatha Yoga Jun 19 @ 6:00 PM - 7:00 PM Slower-paced O'Fallon yoga is a perfect choice for members new to yoga or looking for low-intensity O'Fallon fitness classes. Hatha Yoga classes near you are traditional Yoga classes that focus on simple breathing exercises and effective relaxation techniques.
  • Zumba Jun 19 @ 6:35 PM - 7:35 PM Latin-dance O'Fallon Zumba takes infectious beats and grooving moves to create O'Fallon exercise classes that get results you can see. Popular Zumba classes near you set the challenging interval training to irresistible slow and fast musical rhythms.
  • Jun
    20
    Tue
  • RPM 60 Jun 20 @ 5:15 AM - 6:15 AM For intense O'Fallon RPM cycling classes, sign up for RPM 60 and bring your water and towel because you're going to need it. These group cycling classes set you racing over challenging course with inspiring music in your ears, and these O'Fallon exercise classes will reveal your inner athlete.
  • BODYCOMBAT Jun 20 @ 9:00 AM - 10:00 AM In Les Mills Combat classes, we take the skills of martial arts disciplines and practice them for fiercely energetic workouts. Body Combat, set to driving music, will unleash you as you punch, strike and kick your way through these intense group fitness classes in O'Fallon.
  • Yoga For Athletes Jun 20 @ 10:00 AM - 11:00 AM Energizing O'Fallon Yoga for Athletes workout classes build strength, stamina and flexibility through Vinyasa Flow featuring the Sun Salutation (Surya Namaskar). These group yoga classes focus on the hips, shoulders and arms to give athletes an edge in power and mobility.
  • Aqua Fitness Jun 20 @ 10:00 AM - 11:00 AM Slip into O'Fallon Aqua Fitness classes for O'Fallon group workout classes that build strength and improve cardio without wear and tear on the body. Water resistance training is effective and fun, giving you an exceptional workout that is appropriate for any fitness level.
  • Muscle Mix Jun 20 @ 10:05 AM - 10:50 AM O'Fallon strength training classes are the key to changing your body, stripping away fat and adding muscle mass that burns more calories. More than cardio workouts, Muscle Mix fitness classes in O'Fallon use a variety of exercises and equipment to work the entire body.
  • Muscle Mix Jun 20 @ 4:30 PM - 5:00 PM O'Fallon strength training classes are the key to changing your body, stripping away fat and adding muscle mass that burns more calories. More than cardio workouts, Muscle Mix fitness classes in O'Fallon use a variety of exercises and equipment to work the entire body.
  • CXWORX Jun 20 @ 5:00 PM - 5:30 PM Tightening and toning O'Fallon CXWorx classes are 30 minutes of dynamic gym classes that seriously work the core. Research-based CXWorx trains the abs, glutes, back, obliques and slings connecting the upper and lower body to give you a solid base for everything else you want to do.
  • BODYSTEP Jun 20 @ 5:30 PM - 6:30 PM Motivating O'Fallon BodyStep athletic classes use powerful music and skilled instructors to push your fat burning systems into high gear. BodyStep group workout classes use a height-adjustable step and simple movements for muscle conditioning workouts that shape and tone the body.
  • Cycle/Virtual Rider - see FDA for details Jun 20 @ 6:00 PM - 7:00 PM Computerized O'Fallon Cycle classes take you on a virtual ride with the help of MyRide and the big screen. From the indoor cycling studio, these O'Fallon fitness classes take you on an exhilarating ride that is an intense, 60-minute cardio interval workout.
  • BODYPUMP Jun 20 @ 6:35 PM - 7:35 PM If you want results, O'Fallon BodyPump workout classes are the original barbell exercise classes in O'Fallon, challenging all the major muscle groups with squats, presses, lifts and curls. BodyPump, with its driving music and inspirational instructors, strengthens your entire body.
  • Jun
    21
    Wed
  • BODYPUMP Jun 21 @ 5:15 AM - 6:15 AM If you want results, O'Fallon BodyPump workout classes are the original barbell exercise classes in O'Fallon, challenging all the major muscle groups with squats, presses, lifts and curls. BodyPump, with its driving music and inspirational instructors, strengthens your entire body.
  • BODYPUMP Jun 21 @ 9:00 AM - 10:00 AM If you want results, O'Fallon BodyPump workout classes are the original barbell exercise classes in O'Fallon, challenging all the major muscle groups with squats, presses, lifts and curls. BodyPump, with its driving music and inspirational instructors, strengthens your entire body.
  • Aqua Fitness Jun 21 @ 9:00 AM - 10:00 AM Slip into O'Fallon Aqua Fitness classes for O'Fallon group workout classes that build strength and improve cardio without wear and tear on the body. Water resistance training is effective and fun, giving you an exceptional workout that is appropriate for any fitness level.
  • Power Yoga Jun 21 @ 10:00 AM - 11:15 AM For a rigorous O'Fallon yoga workout, check out Power Yoga fitness classes in O'Fallon. Power Yoga is a demanding form of Hatha Yoga that incorporates internal strength conditioning and flexibility into a flowing series of advanced yoga postures.
  • BODYJAM Express 45 Jun 21 @ 10:05 AM - 10:50 AM
  • Silver Sneakers - Classic Jun 21 @ 10:55 AM - 11:50 AM Seniors-focused O'Fallon SilverSneakers fitness classes are O'Fallon gym classes designed for the specific needs and goals of older Gold's Gym members. The low impact exercise routines increase muscle strength, range of movement and functional fitness for daily living.
  • Cardio Mix Jun 21 @ 4:30 PM - 5:15 PM
  • BODYPUMP Jun 21 @ 5:30 PM - 6:30 PM If you want results, O'Fallon BodyPump workout classes are the original barbell exercise classes in O'Fallon, challenging all the major muscle groups with squats, presses, lifts and curls. BodyPump, with its driving music and inspirational instructors, strengthens your entire body.
  • POUND Jun 21 @ 6:35 PM - 7:20 PM
  • BODYFLOW Jun 21 @ 6:35 PM - 7:35 PM O'Fallon BodyFlow classes combine yoga, tai chi and Pilates workouts to build flexibility and strength in a way that leaves you feeling centered and calm. BodyFlow group fitness classes in O'Fallon use controlled breathing, concentration and a carefully structured series of stretches and poses to get results.
  • Jun
    22
    Thu
  • GGX Cycle Jun 22 @ 5:15 AM - 6:15 AM The intervals in O'Fallon GGX cycling classes deliver high-energy cardio workouts while burning off the calories. From the indoor cycling studio, these O'Fallon fitness classes will have your racing down flat stretches, powering over hills and conquering daunting mountains.
  • RPM Jun 22 @ 9:00 AM - 10:00 AM O'Fallon RPM classes incorporate indoor cycling, inspirational choreography and motivational coaching techniques to create fun and effective group fitness classes. These spinning classes are aerobic adrenaline rides as you race over courses that include flats, hills and mountains.
  • Zumba Jun 22 @ 9:00 AM - 10:00 AM Latin-dance O'Fallon Zumba takes infectious beats and grooving moves to create O'Fallon exercise classes that get results you can see. Popular Zumba classes near you set the challenging interval training to irresistible slow and fast musical rhythms.
  • Aqua Fitness Jun 22 @ 9:00 AM - 10:00 AM Slip into O'Fallon Aqua Fitness classes for O'Fallon group workout classes that build strength and improve cardio without wear and tear on the body. Water resistance training is effective and fun, giving you an exceptional workout that is appropriate for any fitness level.
  • BODYFLOW Jun 22 @ 10:00 AM - 11:00 AM O'Fallon BodyFlow classes combine yoga, tai chi and Pilates workouts to build flexibility and strength in a way that leaves you feeling centered and calm. BodyFlow group fitness classes in O'Fallon use controlled breathing, concentration and a carefully structured series of stretches and poses to get results.
  • Silver Sneakers - Yoga Jun 22 @ 10:05 AM - 11:05 AM
  • BODYPUMP Jun 22 @ 4:30 PM - 5:30 PM If you want results, O'Fallon BodyPump workout classes are the original barbell exercise classes in O'Fallon, challenging all the major muscle groups with squats, presses, lifts and curls. BodyPump, with its driving music and inspirational instructors, strengthens your entire body.
  • BODYCOMBAT Jun 22 @ 5:30 PM - 6:30 PM In Les Mills Combat classes, we take the skills of martial arts disciplines and practice them for fiercely energetic workouts. Body Combat, set to driving music, will unleash you as you punch, strike and kick your way through these intense group fitness classes in O'Fallon.
  • LES MILLS SPRINT® Jun 22 @ 5:45 PM - 6:15 PM
  • CXWORX Jun 22 @ 6:35 PM - 7:05 PM Tightening and toning O'Fallon CXWorx classes are 30 minutes of dynamic gym classes that seriously work the core. Research-based CXWorx trains the abs, glutes, back, obliques and slings connecting the upper and lower body to give you a solid base for everything else you want to do.
  • Jun
    23
    Fri
  • BODYPUMP Jun 23 @ 5:15 AM - 6:15 AM If you want results, O'Fallon BodyPump workout classes are the original barbell exercise classes in O'Fallon, challenging all the major muscle groups with squats, presses, lifts and curls. BodyPump, with its driving music and inspirational instructors, strengthens your entire body.
  • BODYSTEP Jun 23 @ 9:00 AM - 10:00 AM Motivating O'Fallon BodyStep athletic classes use powerful music and skilled instructors to push your fat burning systems into high gear. BodyStep group workout classes use a height-adjustable step and simple movements for muscle conditioning workouts that shape and tone the body.
  • Aqua Fitness Jun 23 @ 9:00 AM - 9:45 AM Slip into O'Fallon Aqua Fitness classes for O'Fallon group workout classes that build strength and improve cardio without wear and tear on the body. Water resistance training is effective and fun, giving you an exceptional workout that is appropriate for any fitness level.
  • Hatha Yoga Jun 23 @ 9:30 AM - 10:30 AM Slower-paced O'Fallon yoga is a perfect choice for members new to yoga or looking for low-intensity O'Fallon fitness classes. Hatha Yoga classes near you are traditional Yoga classes that focus on simple breathing exercises and effective relaxation techniques.
  • BODYPUMP Jun 23 @ 10:05 AM - 11:05 AM If you want results, O'Fallon BodyPump workout classes are the original barbell exercise classes in O'Fallon, challenging all the major muscle groups with squats, presses, lifts and curls. BodyPump, with its driving music and inspirational instructors, strengthens your entire body.
  • Cycle/Virtual Rider - see FDA for details Jun 23 @ 6:15 PM - 7:00 PM Computerized O'Fallon Cycle classes take you on a virtual ride with the help of MyRide and the big screen. From the indoor cycling studio, these O'Fallon fitness classes take you on an exhilarating ride that is an intense, 60-minute cardio interval workout.
  • Jun
    24
    Sat
  • GRIT™ PLYO Jun 24 @ 7:20 AM - 7:50 AM O'Fallon plyometrics classes increase power and strength through explosive exercises that put you through maximum effort for short intervals. Grit Plyo workouts get results fast, and these fitness classes in O'Fallon will up your game and help you perform like an athlete.
  • RPM Jun 24 @ 8:00 AM - 9:00 AM O'Fallon RPM classes incorporate indoor cycling, inspirational choreography and motivational coaching techniques to create fun and effective group fitness classes. These spinning classes are aerobic adrenaline rides as you race over courses that include flats, hills and mountains.
  • BODYVIVE® Jun 24 @ 8:00 AM - 8:55 AM
  • BODYPUMP Jun 24 @ 9:00 AM - 10:00 AM If you want results, O'Fallon BodyPump workout classes are the original barbell exercise classes in O'Fallon, challenging all the major muscle groups with squats, presses, lifts and curls. BodyPump, with its driving music and inspirational instructors, strengthens your entire body.
  • Power Yoga Jun 24 @ 9:00 AM - 10:15 AM For a rigorous O'Fallon yoga workout, check out Power Yoga fitness classes in O'Fallon. Power Yoga is a demanding form of Hatha Yoga that incorporates internal strength conditioning and flexibility into a flowing series of advanced yoga postures.
  • Zumba Jun 24 @ 10:05 AM - 11:05 AM Latin-dance O'Fallon Zumba takes infectious beats and grooving moves to create O'Fallon exercise classes that get results you can see. Popular Zumba classes near you set the challenging interval training to irresistible slow and fast musical rhythms.
  • Jun
    25
    Sun
  • Tabata Jun 25 @ 8:30 AM - 9:00 AM
  • LES MILLS SPRINT® Jun 25 @ 8:30 AM - 9:00 AM
  • Vinyasa Flow Yoga Jun 25 @ 9:00 AM - 10:00 AM
  • POUND Jun 25 @ 9:00 AM - 9:45 AM
  • Zumba Jun 25 @ 10:00 AM - 11:00 AM Latin-dance O'Fallon Zumba takes infectious beats and grooving moves to create O'Fallon exercise classes that get results you can see. Popular Zumba classes near you set the challenging interval training to irresistible slow and fast musical rhythms.
  • Cycle/Virtual Rider - see FDA for details Jun 25 @ 11:00 AM - 11:30 AM Computerized O'Fallon Cycle classes take you on a virtual ride with the help of MyRide and the big screen. From the indoor cycling studio, these O'Fallon fitness classes take you on an exhilarating ride that is an intense, 60-minute cardio interval workout.
  • Cycle/Virtual Rider - see FDA for details Jun 25 @ 4:00 PM - 5:00 PM Computerized O'Fallon Cycle classes take you on a virtual ride with the help of MyRide and the big screen. From the indoor cycling studio, these O'Fallon fitness classes take you on an exhilarating ride that is an intense, 60-minute cardio interval workout.
  • Jun
    26
    Mon
  • GRIT™ STRENGTH Jun 26 @ 5:15 AM - 5:45 AM Challenge yourself with O'Fallon strength training classes, the best way to build muscle that increases metabolism and natural calorie burn. Grit Strength fitness classes with weights are excellent group exercise classes in O'Fallon for improving strength and adding lean muscle.
  • BODYPUMP Jun 26 @ 9:00 AM - 10:00 AM If you want results, O'Fallon BodyPump workout classes are the original barbell exercise classes in O'Fallon, challenging all the major muscle groups with squats, presses, lifts and curls. BodyPump, with its driving music and inspirational instructors, strengthens your entire body.
  • Water in Motion Jun 26 @ 9:30 AM - 10:30 AM Have pure fun in O'Fallon aqua fitness classes that have all the intensity and challenge of land-based group exercise classes but with the low-impact of working out in water. With our gym with a pool, take advantage of the calorie-burning Water in Motion workout classes.
  • Hatha Yoga Jun 26 @ 10:00 AM - 11:00 AM Slower-paced O'Fallon yoga is a perfect choice for members new to yoga or looking for low-intensity O'Fallon fitness classes. Hatha Yoga classes near you are traditional Yoga classes that focus on simple breathing exercises and effective relaxation techniques.
  • LES MILLS SPRINT® Jun 26 @ 10:10 AM - 10:40 AM
  • Senior Strength Jun 26 @ 10:45 AM - 11:45 AM
  • BODYVIVE® Jun 26 @ 4:30 PM - 5:30 PM
  • BODYPUMP Jun 26 @ 5:30 PM - 6:30 PM If you want results, O'Fallon BodyPump workout classes are the original barbell exercise classes in O'Fallon, challenging all the major muscle groups with squats, presses, lifts and curls. BodyPump, with its driving music and inspirational instructors, strengthens your entire body.
  • GGX Cycle Jun 26 @ 5:30 PM - 6:30 PM The intervals in O'Fallon GGX cycling classes deliver high-energy cardio workouts while burning off the calories. From the indoor cycling studio, these O'Fallon fitness classes will have your racing down flat stretches, powering over hills and conquering daunting mountains.
  • Hatha Yoga Jun 26 @ 6:00 PM - 7:00 PM Slower-paced O'Fallon yoga is a perfect choice for members new to yoga or looking for low-intensity O'Fallon fitness classes. Hatha Yoga classes near you are traditional Yoga classes that focus on simple breathing exercises and effective relaxation techniques.
  • Zumba Jun 26 @ 6:35 PM - 7:35 PM Latin-dance O'Fallon Zumba takes infectious beats and grooving moves to create O'Fallon exercise classes that get results you can see. Popular Zumba classes near you set the challenging interval training to irresistible slow and fast musical rhythms.
  • Jun
    27
    Tue
  • RPM 60 Jun 27 @ 5:15 AM - 6:15 AM For intense O'Fallon RPM cycling classes, sign up for RPM 60 and bring your water and towel because you're going to need it. These group cycling classes set you racing over challenging course with inspiring music in your ears, and these O'Fallon exercise classes will reveal your inner athlete.
  • BODYCOMBAT Jun 27 @ 9:00 AM - 10:00 AM In Les Mills Combat classes, we take the skills of martial arts disciplines and practice them for fiercely energetic workouts. Body Combat, set to driving music, will unleash you as you punch, strike and kick your way through these intense group fitness classes in O'Fallon.
  • Yoga For Athletes Jun 27 @ 10:00 AM - 11:00 AM Energizing O'Fallon Yoga for Athletes workout classes build strength, stamina and flexibility through Vinyasa Flow featuring the Sun Salutation (Surya Namaskar). These group yoga classes focus on the hips, shoulders and arms to give athletes an edge in power and mobility.
  • Aqua Fitness Jun 27 @ 10:00 AM - 11:00 AM Slip into O'Fallon Aqua Fitness classes for O'Fallon group workout classes that build strength and improve cardio without wear and tear on the body. Water resistance training is effective and fun, giving you an exceptional workout that is appropriate for any fitness level.
  • Muscle Mix Jun 27 @ 10:05 AM - 10:50 AM O'Fallon strength training classes are the key to changing your body, stripping away fat and adding muscle mass that burns more calories. More than cardio workouts, Muscle Mix fitness classes in O'Fallon use a variety of exercises and equipment to work the entire body.
  • Muscle Mix Jun 27 @ 4:30 PM - 5:00 PM O'Fallon strength training classes are the key to changing your body, stripping away fat and adding muscle mass that burns more calories. More than cardio workouts, Muscle Mix fitness classes in O'Fallon use a variety of exercises and equipment to work the entire body.
  • CXWORX Jun 27 @ 5:00 PM - 5:30 PM Tightening and toning O'Fallon CXWorx classes are 30 minutes of dynamic gym classes that seriously work the core. Research-based CXWorx trains the abs, glutes, back, obliques and slings connecting the upper and lower body to give you a solid base for everything else you want to do.
  • BODYSTEP Jun 27 @ 5:30 PM - 6:30 PM Motivating O'Fallon BodyStep athletic classes use powerful music and skilled instructors to push your fat burning systems into high gear. BodyStep group workout classes use a height-adjustable step and simple movements for muscle conditioning workouts that shape and tone the body.
  • Cycle/Virtual Rider - see FDA for details Jun 27 @ 6:00 PM - 7:00 PM Computerized O'Fallon Cycle classes take you on a virtual ride with the help of MyRide and the big screen. From the indoor cycling studio, these O'Fallon fitness classes take you on an exhilarating ride that is an intense, 60-minute cardio interval workout.
  • BODYPUMP Jun 27 @ 6:35 PM - 7:35 PM If you want results, O'Fallon BodyPump workout classes are the original barbell exercise classes in O'Fallon, challenging all the major muscle groups with squats, presses, lifts and curls. BodyPump, with its driving music and inspirational instructors, strengthens your entire body.
  • Jun
    28
    Wed
  • BODYPUMP Jun 28 @ 5:15 AM - 6:15 AM If you want results, O'Fallon BodyPump workout classes are the original barbell exercise classes in O'Fallon, challenging all the major muscle groups with squats, presses, lifts and curls. BodyPump, with its driving music and inspirational instructors, strengthens your entire body.
  • BODYPUMP Jun 28 @ 9:00 AM - 10:00 AM If you want results, O'Fallon BodyPump workout classes are the original barbell exercise classes in O'Fallon, challenging all the major muscle groups with squats, presses, lifts and curls. BodyPump, with its driving music and inspirational instructors, strengthens your entire body.
  • Aqua Fitness Jun 28 @ 9:00 AM - 10:00 AM Slip into O'Fallon Aqua Fitness classes for O'Fallon group workout classes that build strength and improve cardio without wear and tear on the body. Water resistance training is effective and fun, giving you an exceptional workout that is appropriate for any fitness level.
  • Power Yoga Jun 28 @ 10:00 AM - 11:15 AM For a rigorous O'Fallon yoga workout, check out Power Yoga fitness classes in O'Fallon. Power Yoga is a demanding form of Hatha Yoga that incorporates internal strength conditioning and flexibility into a flowing series of advanced yoga postures.
  • BODYJAM Express 45 Jun 28 @ 10:05 AM - 10:50 AM
  • Silver Sneakers - Classic Jun 28 @ 10:55 AM - 11:50 AM Seniors-focused O'Fallon SilverSneakers fitness classes are O'Fallon gym classes designed for the specific needs and goals of older Gold's Gym members. The low impact exercise routines increase muscle strength, range of movement and functional fitness for daily living.
  • Cardio Mix Jun 28 @ 4:30 PM - 5:15 PM
  • BODYPUMP Jun 28 @ 5:30 PM - 6:30 PM If you want results, O'Fallon BodyPump workout classes are the original barbell exercise classes in O'Fallon, challenging all the major muscle groups with squats, presses, lifts and curls. BodyPump, with its driving music and inspirational instructors, strengthens your entire body.
  • POUND Jun 28 @ 6:35 PM - 7:20 PM
  • BODYFLOW Jun 28 @ 6:35 PM - 7:35 PM O'Fallon BodyFlow classes combine yoga, tai chi and Pilates workouts to build flexibility and strength in a way that leaves you feeling centered and calm. BodyFlow group fitness classes in O'Fallon use controlled breathing, concentration and a carefully structured series of stretches and poses to get results.
  • Jun
    29
    Thu
  • GGX Cycle Jun 29 @ 5:15 AM - 6:15 AM The intervals in O'Fallon GGX cycling classes deliver high-energy cardio workouts while burning off the calories. From the indoor cycling studio, these O'Fallon fitness classes will have your racing down flat stretches, powering over hills and conquering daunting mountains.
  • RPM Jun 29 @ 9:00 AM - 10:00 AM O'Fallon RPM classes incorporate indoor cycling, inspirational choreography and motivational coaching techniques to create fun and effective group fitness classes. These spinning classes are aerobic adrenaline rides as you race over courses that include flats, hills and mountains.
  • Zumba Jun 29 @ 9:00 AM - 10:00 AM Latin-dance O'Fallon Zumba takes infectious beats and grooving moves to create O'Fallon exercise classes that get results you can see. Popular Zumba classes near you set the challenging interval training to irresistible slow and fast musical rhythms.
  • Aqua Fitness Jun 29 @ 9:00 AM - 10:00 AM Slip into O'Fallon Aqua Fitness classes for O'Fallon group workout classes that build strength and improve cardio without wear and tear on the body. Water resistance training is effective and fun, giving you an exceptional workout that is appropriate for any fitness level.
  • BODYFLOW Jun 29 @ 10:00 AM - 11:00 AM O'Fallon BodyFlow classes combine yoga, tai chi and Pilates workouts to build flexibility and strength in a way that leaves you feeling centered and calm. BodyFlow group fitness classes in O'Fallon use controlled breathing, concentration and a carefully structured series of stretches and poses to get results.
  • Silver Sneakers - Yoga Jun 29 @ 10:05 AM - 11:05 AM
  • BODYPUMP Jun 29 @ 4:30 PM - 5:30 PM If you want results, O'Fallon BodyPump workout classes are the original barbell exercise classes in O'Fallon, challenging all the major muscle groups with squats, presses, lifts and curls. BodyPump, with its driving music and inspirational instructors, strengthens your entire body.
  • BODYCOMBAT Jun 29 @ 5:30 PM - 6:30 PM In Les Mills Combat classes, we take the skills of martial arts disciplines and practice them for fiercely energetic workouts. Body Combat, set to driving music, will unleash you as you punch, strike and kick your way through these intense group fitness classes in O'Fallon.
  • LES MILLS SPRINT® Jun 29 @ 5:45 PM - 6:15 PM
  • CXWORX Jun 29 @ 6:35 PM - 7:05 PM Tightening and toning O'Fallon CXWorx classes are 30 minutes of dynamic gym classes that seriously work the core. Research-based CXWorx trains the abs, glutes, back, obliques and slings connecting the upper and lower body to give you a solid base for everything else you want to do.
  • Jun
    30
    Fri
  • BODYPUMP Jun 30 @ 5:15 AM - 6:15 AM If you want results, O'Fallon BodyPump workout classes are the original barbell exercise classes in O'Fallon, challenging all the major muscle groups with squats, presses, lifts and curls. BodyPump, with its driving music and inspirational instructors, strengthens your entire body.
  • BODYSTEP Jun 30 @ 9:00 AM - 10:00 AM Motivating O'Fallon BodyStep athletic classes use powerful music and skilled instructors to push your fat burning systems into high gear. BodyStep group workout classes use a height-adjustable step and simple movements for muscle conditioning workouts that shape and tone the body.
  • Aqua Fitness Jun 30 @ 9:00 AM - 9:45 AM Slip into O'Fallon Aqua Fitness classes for O'Fallon group workout classes that build strength and improve cardio without wear and tear on the body. Water resistance training is effective and fun, giving you an exceptional workout that is appropriate for any fitness level.
  • Hatha Yoga Jun 30 @ 9:30 AM - 10:30 AM Slower-paced O'Fallon yoga is a perfect choice for members new to yoga or looking for low-intensity O'Fallon fitness classes. Hatha Yoga classes near you are traditional Yoga classes that focus on simple breathing exercises and effective relaxation techniques.
  • BODYPUMP Jun 30 @ 10:05 AM - 11:05 AM If you want results, O'Fallon BodyPump workout classes are the original barbell exercise classes in O'Fallon, challenging all the major muscle groups with squats, presses, lifts and curls. BodyPump, with its driving music and inspirational instructors, strengthens your entire body.
  • Cycle/Virtual Rider - see FDA for details Jun 30 @ 6:15 PM - 7:00 PM Computerized O'Fallon Cycle classes take you on a virtual ride with the help of MyRide and the big screen. From the indoor cycling studio, these O'Fallon fitness classes take you on an exhilarating ride that is an intense, 60-minute cardio interval workout.
  • July 2017
  • Jul
    1
    Sat
  • GRIT™ PLYO Jul 1 @ 7:20 AM - 7:50 AM O'Fallon plyometrics classes increase power and strength through explosive exercises that put you through maximum effort for short intervals. Grit Plyo workouts get results fast, and these fitness classes in O'Fallon will up your game and help you perform like an athlete.
  • RPM Jul 1 @ 8:00 AM - 9:00 AM O'Fallon RPM classes incorporate indoor cycling, inspirational choreography and motivational coaching techniques to create fun and effective group fitness classes. These spinning classes are aerobic adrenaline rides as you race over courses that include flats, hills and mountains.
  • BODYVIVE® Jul 1 @ 8:00 AM - 8:55 AM
  • BODYPUMP Jul 1 @ 9:00 AM - 10:00 AM If you want results, O'Fallon BodyPump workout classes are the original barbell exercise classes in O'Fallon, challenging all the major muscle groups with squats, presses, lifts and curls. BodyPump, with its driving music and inspirational instructors, strengthens your entire body.
  • Power Yoga Jul 1 @ 9:00 AM - 10:15 AM For a rigorous O'Fallon yoga workout, check out Power Yoga fitness classes in O'Fallon. Power Yoga is a demanding form of Hatha Yoga that incorporates internal strength conditioning and flexibility into a flowing series of advanced yoga postures.
  • Zumba Jul 1 @ 10:05 AM - 11:05 AM Latin-dance O'Fallon Zumba takes infectious beats and grooving moves to create O'Fallon exercise classes that get results you can see. Popular Zumba classes near you set the challenging interval training to irresistible slow and fast musical rhythms.
  • Jul
    2
    Sun
  • Tabata Jul 2 @ 8:30 AM - 9:00 AM
  • LES MILLS SPRINT® Jul 2 @ 8:30 AM - 9:00 AM
  • Vinyasa Flow Yoga Jul 2 @ 9:00 AM - 10:00 AM
  • POUND Jul 2 @ 9:00 AM - 9:45 AM
  • Zumba Jul 2 @ 10:00 AM - 11:00 AM Latin-dance O'Fallon Zumba takes infectious beats and grooving moves to create O'Fallon exercise classes that get results you can see. Popular Zumba classes near you set the challenging interval training to irresistible slow and fast musical rhythms.
  • Cycle/Virtual Rider - see FDA for details Jul 2 @ 11:00 AM - 11:30 AM Computerized O'Fallon Cycle classes take you on a virtual ride with the help of MyRide and the big screen. From the indoor cycling studio, these O'Fallon fitness classes take you on an exhilarating ride that is an intense, 60-minute cardio interval workout.
  • Cycle/Virtual Rider - see FDA for details Jul 2 @ 4:00 PM - 5:00 PM Computerized O'Fallon Cycle classes take you on a virtual ride with the help of MyRide and the big screen. From the indoor cycling studio, these O'Fallon fitness classes take you on an exhilarating ride that is an intense, 60-minute cardio interval workout.

Our engaging aerobic exercise workouts include aqua fitness workouts, kickboxing sessions and Zumba.

Torch through calories in aerobic exercise classes at the Highway K Gold's Gym in O'Fallon, Missouri, and round out your fitness program with a strength training class and flexibility group workout. Engaging instructors teach our fitness classes, and these experienced fitness professionals can suggest modifications to the workouts to address your specific fitness or health needs. Create your personal weekly group fitness schedule with fitness classes that interest you, and consider a dance-based cardio class like Zumba or BodyJam even if you think you have two left feet because these energizing aerobic sessions are filled with chart-topping tunes and fun-to-follow choreography. Our extensive yoga program includes foundational yoga sessions that cover the essential poses, postures and stretching sequences.

Boost metabolism in kickboxing aerobic exercise workouts at the Gold's Highway K Gold's fitness gym, and work out frustrations with these empowering, dynamic moves drawn from taekwondo, karate, capoeira, kung fu and muay Thai, the national sport of Thailand. Aqua fitness classes add a splash of difference to traditional cardio workouts, and our aqua aerobics exercises use water resistance to build stamina while toning your arms and legs. Add BodyPump to your group fitness schedule for an all-over weight lifting class built on classic curls, lifts, squats and presses using barbells, dumbbells, kettlebells and other free weights. With a yoga program, you'll promote better coordination and balance while learning how to manage stress.