O'Fallon Highway K Fitness Classes, Zumba Classes & Gym Classes

Group Fitness Classes, Exercise Classes & Senior Fitness Classes

Find fun and inventive aerobic exercise workouts at the Highway K Gold's Gym in O'Fallon, Missouri, and our group cardio classes range from high-octane kickboxing fitness classes to refreshing aqua aerobics exercise sessions. For a fitness class that challenges all of your major muscle groups, take BodyPump, our signature hour-long muscle building session that's perfect for novice lifters through experienced bodybuilders. Peruse the group fitness schedule for BodyAttack if you're a couch potato or weekend warrior looking to transform into a fast, powerful and agile athlete, and BodyAttack keeps league players in tip-top shape even during the off-season. Find Zen in a yoga program that focus your mind and raise your level of consciousness while improving flexibility, balance, coordination and core strength.

Zumba is the energizing aerobic exercise class that combines merengue, salsa, hip-hop, pop, rumba and calypso dance steps with can't-stand-still world beat for group workouts that feel more like cardio parties. Other fitness classes offered at the Gold's O'Fallon, Missouri health club include BodyCombat, a calorie-crushing and non-constant fusion of boxing, karate, taekwondo and capoeira maneuvers. Like to bike? Weekly group fitness schedules are filled with group cycling classes that blend pulse-pounding music, positive visualizations and demanding cycling routes into fast-paced workouts that deliver lightning-quick improvement in endurance and lower body strength. Unwind in flowing yoga programs where the breath leads the way, and our group yoga sessions bring the body and mind into a state of harmony and bliss.

In aerobic exercise classes at the Highway K Gold's Gym, you'll boost stamina and heart rate. Build muscle in BodyPump fitness classes and then stretch out in BodyFlow.

  • January 2017
  • Jan
    18
    Wed
  • BODYPUMP Jan 18 @ 5:15 AM - 6:15 AM If you want results, O'Fallon BodyPump workout classes are the original barbell exercise classes in O'Fallon, challenging all the major muscle groups with squats, presses, lifts and curls. BodyPump, with its driving music and inspirational instructors, strengthens your entire body.
  • BODYPUMP Jan 18 @ 9:00 AM - 10:00 AM If you want results, O'Fallon BodyPump workout classes are the original barbell exercise classes in O'Fallon, challenging all the major muscle groups with squats, presses, lifts and curls. BodyPump, with its driving music and inspirational instructors, strengthens your entire body.
  • Aqua Fitness Jan 18 @ 9:00 AM - 10:00 AM Slip into O'Fallon Aqua Fitness classes for O'Fallon group workout classes that build strength and improve cardio without wear and tear on the body. Water resistance training is effective and fun, giving you an exceptional workout that is appropriate for any fitness level.
  • Power Yoga Jan 18 @ 10:00 AM - 11:15 AM For a rigorous O'Fallon yoga workout, check out Power Yoga fitness classes in O'Fallon. Power Yoga is a demanding form of Hatha Yoga that incorporates internal strength conditioning and flexibility into a flowing series of advanced yoga postures.
  • BODYJAM Express 45 Jan 18 @ 10:05 AM - 10:50 AM
  • Silver Sneakers - Classic Jan 18 @ 10:55 AM - 11:50 AM Seniors-focused O'Fallon SilverSneakers fitness classes are O'Fallon gym classes designed for the specific needs and goals of older Gold's Gym members. The low impact exercise routines increase muscle strength, range of movement and functional fitness for daily living.
  • Cardio Mix Jan 18 @ 4:30 PM - 5:15 PM
  • BODYPUMP Jan 18 @ 5:30 PM - 6:30 PM If you want results, O'Fallon BodyPump workout classes are the original barbell exercise classes in O'Fallon, challenging all the major muscle groups with squats, presses, lifts and curls. BodyPump, with its driving music and inspirational instructors, strengthens your entire body.
  • POUND Jan 18 @ 6:35 PM - 7:20 PM
  • BODYFLOW Jan 18 @ 6:35 PM - 7:35 PM O'Fallon BodyFlow classes combine yoga, tai chi and Pilates workouts to build flexibility and strength in a way that leaves you feeling centered and calm. BodyFlow group fitness classes in O'Fallon use controlled breathing, concentration and a carefully structured series of stretches and poses to get results.
  • Jan
    19
    Thu
  • GGX Cycle Jan 19 @ 5:15 AM - 6:15 AM The intervals in O'Fallon GGX cycling classes deliver high-energy cardio workouts while burning off the calories. From the indoor cycling studio, these O'Fallon fitness classes will have your racing down flat stretches, powering over hills and conquering daunting mountains.
  • RPM Jan 19 @ 9:00 AM - 10:00 AM O'Fallon RPM classes incorporate indoor cycling, inspirational choreography and motivational coaching techniques to create fun and effective group fitness classes. These spinning classes are aerobic adrenaline rides as you race over courses that include flats, hills and mountains.
  • Zumba Jan 19 @ 9:00 AM - 10:00 AM Latin-dance O'Fallon Zumba takes infectious beats and grooving moves to create O'Fallon exercise classes that get results you can see. Popular Zumba classes near you set the challenging interval training to irresistible slow and fast musical rhythms.
  • Aqua Fitness Jan 19 @ 9:00 AM - 10:00 AM Slip into O'Fallon Aqua Fitness classes for O'Fallon group workout classes that build strength and improve cardio without wear and tear on the body. Water resistance training is effective and fun, giving you an exceptional workout that is appropriate for any fitness level.
  • BODYFLOW Jan 19 @ 10:00 AM - 11:00 AM O'Fallon BodyFlow classes combine yoga, tai chi and Pilates workouts to build flexibility and strength in a way that leaves you feeling centered and calm. BodyFlow group fitness classes in O'Fallon use controlled breathing, concentration and a carefully structured series of stretches and poses to get results.
  • Silver Sneakers - Yoga Jan 19 @ 10:05 AM - 11:05 AM
  • BODYPUMP Jan 19 @ 4:30 PM - 5:30 PM If you want results, O'Fallon BodyPump workout classes are the original barbell exercise classes in O'Fallon, challenging all the major muscle groups with squats, presses, lifts and curls. BodyPump, with its driving music and inspirational instructors, strengthens your entire body.
  • BODYCOMBAT Jan 19 @ 5:30 PM - 6:30 PM In Les Mills Combat classes, we take the skills of martial arts disciplines and practice them for fiercely energetic workouts. Body Combat, set to driving music, will unleash you as you punch, strike and kick your way through these intense group fitness classes in O'Fallon.
  • LES MILLS SPRINT® Jan 19 @ 5:45 PM - 6:15 PM
  • CXWORX Jan 19 @ 6:35 PM - 7:05 PM Tightening and toning O'Fallon CXWorx classes are 30 minutes of dynamic gym classes that seriously work the core. Research-based CXWorx trains the abs, glutes, back, obliques and slings connecting the upper and lower body to give you a solid base for everything else you want to do.
  • Jan
    20
    Fri
  • BODYPUMP Jan 20 @ 5:15 AM - 6:15 AM If you want results, O'Fallon BodyPump workout classes are the original barbell exercise classes in O'Fallon, challenging all the major muscle groups with squats, presses, lifts and curls. BodyPump, with its driving music and inspirational instructors, strengthens your entire body.
  • BODYSTEP Jan 20 @ 9:00 AM - 10:00 AM Motivating O'Fallon BodyStep athletic classes use powerful music and skilled instructors to push your fat burning systems into high gear. BodyStep group workout classes use a height-adjustable step and simple movements for muscle conditioning workouts that shape and tone the body.
  • Hatha Yoga Jan 20 @ 9:30 AM - 10:30 AM Slower-paced O'Fallon yoga is a perfect choice for members new to yoga or looking for low-intensity O'Fallon fitness classes. Hatha Yoga classes near you are traditional Yoga classes that focus on simple breathing exercises and effective relaxation techniques.
  • BODYPUMP Jan 20 @ 10:05 AM - 11:05 AM If you want results, O'Fallon BodyPump workout classes are the original barbell exercise classes in O'Fallon, challenging all the major muscle groups with squats, presses, lifts and curls. BodyPump, with its driving music and inspirational instructors, strengthens your entire body.
  • Cycle/Virtual Rider - see FDA for details Jan 20 @ 6:15 PM - 7:00 PM Computerized O'Fallon Cycle classes take you on a virtual ride with the help of MyRide and the big screen. From the indoor cycling studio, these O'Fallon fitness classes take you on an exhilarating ride that is an intense, 60-minute cardio interval workout.
  • Jan
    21
    Sat
  • RPM Jan 21 @ 8:00 AM - 9:00 AM O'Fallon RPM classes incorporate indoor cycling, inspirational choreography and motivational coaching techniques to create fun and effective group fitness classes. These spinning classes are aerobic adrenaline rides as you race over courses that include flats, hills and mountains.
  • BODYVIVE® Jan 21 @ 8:00 AM - 8:55 AM
  • BODYPUMP Jan 21 @ 9:00 AM - 10:00 AM If you want results, O'Fallon BodyPump workout classes are the original barbell exercise classes in O'Fallon, challenging all the major muscle groups with squats, presses, lifts and curls. BodyPump, with its driving music and inspirational instructors, strengthens your entire body.
  • Power Yoga Jan 21 @ 9:00 AM - 10:15 AM For a rigorous O'Fallon yoga workout, check out Power Yoga fitness classes in O'Fallon. Power Yoga is a demanding form of Hatha Yoga that incorporates internal strength conditioning and flexibility into a flowing series of advanced yoga postures.
  • Zumba Jan 21 @ 10:05 AM - 11:05 AM Latin-dance O'Fallon Zumba takes infectious beats and grooving moves to create O'Fallon exercise classes that get results you can see. Popular Zumba classes near you set the challenging interval training to irresistible slow and fast musical rhythms.
  • Jan
    22
    Sun
  • LES MILLS SPRINT® Jan 22 @ 8:30 AM - 9:00 AM
  • POUND Jan 22 @ 9:00 AM - 9:45 AM
  • BODYFLOW Jan 22 @ 9:00 AM - 10:00 AM O'Fallon BodyFlow classes combine yoga, tai chi and Pilates workouts to build flexibility and strength in a way that leaves you feeling centered and calm. BodyFlow group fitness classes in O'Fallon use controlled breathing, concentration and a carefully structured series of stretches and poses to get results.
  • Zumba Jan 22 @ 9:45 AM - 10:45 AM Latin-dance O'Fallon Zumba takes infectious beats and grooving moves to create O'Fallon exercise classes that get results you can see. Popular Zumba classes near you set the challenging interval training to irresistible slow and fast musical rhythms.
  • Cycle/Virtual Rider - see FDA for details Jan 22 @ 11:00 AM - 11:30 AM Computerized O'Fallon Cycle classes take you on a virtual ride with the help of MyRide and the big screen. From the indoor cycling studio, these O'Fallon fitness classes take you on an exhilarating ride that is an intense, 60-minute cardio interval workout.
  • Cycle/Virtual Rider - see FDA for details Jan 22 @ 4:00 PM - 5:00 PM Computerized O'Fallon Cycle classes take you on a virtual ride with the help of MyRide and the big screen. From the indoor cycling studio, these O'Fallon fitness classes take you on an exhilarating ride that is an intense, 60-minute cardio interval workout.
  • Jan
    23
    Mon
  • BODYPUMP Jan 23 @ 9:00 AM - 10:00 AM If you want results, O'Fallon BodyPump workout classes are the original barbell exercise classes in O'Fallon, challenging all the major muscle groups with squats, presses, lifts and curls. BodyPump, with its driving music and inspirational instructors, strengthens your entire body.
  • Water in Motion Jan 23 @ 9:30 AM - 10:30 AM Have pure fun in O'Fallon aqua fitness classes that have all the intensity and challenge of land-based group exercise classes but with the low-impact of working out in water. With our gym with a pool, take advantage of the calorie-burning Water in Motion workout classes.
  • Hatha Yoga Jan 23 @ 10:00 AM - 11:00 AM Slower-paced O'Fallon yoga is a perfect choice for members new to yoga or looking for low-intensity O'Fallon fitness classes. Hatha Yoga classes near you are traditional Yoga classes that focus on simple breathing exercises and effective relaxation techniques.
  • LES MILLS SPRINT® Jan 23 @ 10:10 AM - 10:40 AM
  • Silver Sneakers - Classic Jan 23 @ 10:50 AM - 11:50 AM Seniors-focused O'Fallon SilverSneakers fitness classes are O'Fallon gym classes designed for the specific needs and goals of older Gold's Gym members. The low impact exercise routines increase muscle strength, range of movement and functional fitness for daily living.
  • BODYVIVE® Jan 23 @ 4:30 PM - 5:30 PM
  • BODYPUMP Jan 23 @ 5:30 PM - 6:30 PM If you want results, O'Fallon BodyPump workout classes are the original barbell exercise classes in O'Fallon, challenging all the major muscle groups with squats, presses, lifts and curls. BodyPump, with its driving music and inspirational instructors, strengthens your entire body.
  • GGX Cycle Jan 23 @ 5:30 PM - 6:30 PM The intervals in O'Fallon GGX cycling classes deliver high-energy cardio workouts while burning off the calories. From the indoor cycling studio, these O'Fallon fitness classes will have your racing down flat stretches, powering over hills and conquering daunting mountains.
  • Hatha Yoga Jan 23 @ 6:00 PM - 7:00 PM Slower-paced O'Fallon yoga is a perfect choice for members new to yoga or looking for low-intensity O'Fallon fitness classes. Hatha Yoga classes near you are traditional Yoga classes that focus on simple breathing exercises and effective relaxation techniques.
  • Zumba Jan 23 @ 6:35 PM - 7:35 PM Latin-dance O'Fallon Zumba takes infectious beats and grooving moves to create O'Fallon exercise classes that get results you can see. Popular Zumba classes near you set the challenging interval training to irresistible slow and fast musical rhythms.
  • Jan
    24
    Tue
  • RPM 60 Jan 24 @ 5:15 AM - 6:15 AM For intense O'Fallon RPM cycling classes, sign up for RPM 60 and bring your water and towel because you're going to need it. These group cycling classes set you racing over challenging course with inspiring music in your ears, and these O'Fallon exercise classes will reveal your inner athlete.
  • BODYCOMBAT Jan 24 @ 9:00 AM - 10:00 AM In Les Mills Combat classes, we take the skills of martial arts disciplines and practice them for fiercely energetic workouts. Body Combat, set to driving music, will unleash you as you punch, strike and kick your way through these intense group fitness classes in O'Fallon.
  • Yoga For Athletes Jan 24 @ 10:00 AM - 11:00 AM Energizing O'Fallon Yoga for Athletes workout classes build strength, stamina and flexibility through Vinyasa Flow featuring the Sun Salutation (Surya Namaskar). These group yoga classes focus on the hips, shoulders and arms to give athletes an edge in power and mobility.
  • Aqua Fitness Jan 24 @ 10:00 AM - 11:00 AM Slip into O'Fallon Aqua Fitness classes for O'Fallon group workout classes that build strength and improve cardio without wear and tear on the body. Water resistance training is effective and fun, giving you an exceptional workout that is appropriate for any fitness level.
  • Muscle Mix Jan 24 @ 10:05 AM - 10:50 AM O'Fallon strength training classes are the key to changing your body, stripping away fat and adding muscle mass that burns more calories. More than cardio workouts, Muscle Mix fitness classes in O'Fallon use a variety of exercises and equipment to work the entire body.
  • Muscle Mix Jan 24 @ 4:30 PM - 5:00 PM O'Fallon strength training classes are the key to changing your body, stripping away fat and adding muscle mass that burns more calories. More than cardio workouts, Muscle Mix fitness classes in O'Fallon use a variety of exercises and equipment to work the entire body.
  • CXWORX Jan 24 @ 5:00 PM - 5:30 PM Tightening and toning O'Fallon CXWorx classes are 30 minutes of dynamic gym classes that seriously work the core. Research-based CXWorx trains the abs, glutes, back, obliques and slings connecting the upper and lower body to give you a solid base for everything else you want to do.
  • BODYSTEP Jan 24 @ 5:30 PM - 6:30 PM Motivating O'Fallon BodyStep athletic classes use powerful music and skilled instructors to push your fat burning systems into high gear. BodyStep group workout classes use a height-adjustable step and simple movements for muscle conditioning workouts that shape and tone the body.
  • Cycle/Virtual Rider - see FDA for details Jan 24 @ 6:00 PM - 7:00 PM Computerized O'Fallon Cycle classes take you on a virtual ride with the help of MyRide and the big screen. From the indoor cycling studio, these O'Fallon fitness classes take you on an exhilarating ride that is an intense, 60-minute cardio interval workout.
  • BODYPUMP Jan 24 @ 6:35 PM - 7:35 PM If you want results, O'Fallon BodyPump workout classes are the original barbell exercise classes in O'Fallon, challenging all the major muscle groups with squats, presses, lifts and curls. BodyPump, with its driving music and inspirational instructors, strengthens your entire body.
  • Jan
    25
    Wed
  • BODYPUMP Jan 25 @ 5:15 AM - 6:15 AM If you want results, O'Fallon BodyPump workout classes are the original barbell exercise classes in O'Fallon, challenging all the major muscle groups with squats, presses, lifts and curls. BodyPump, with its driving music and inspirational instructors, strengthens your entire body.
  • BODYPUMP Jan 25 @ 9:00 AM - 10:00 AM If you want results, O'Fallon BodyPump workout classes are the original barbell exercise classes in O'Fallon, challenging all the major muscle groups with squats, presses, lifts and curls. BodyPump, with its driving music and inspirational instructors, strengthens your entire body.
  • Aqua Fitness Jan 25 @ 9:00 AM - 10:00 AM Slip into O'Fallon Aqua Fitness classes for O'Fallon group workout classes that build strength and improve cardio without wear and tear on the body. Water resistance training is effective and fun, giving you an exceptional workout that is appropriate for any fitness level.
  • Power Yoga Jan 25 @ 10:00 AM - 11:15 AM For a rigorous O'Fallon yoga workout, check out Power Yoga fitness classes in O'Fallon. Power Yoga is a demanding form of Hatha Yoga that incorporates internal strength conditioning and flexibility into a flowing series of advanced yoga postures.
  • BODYJAM Express 45 Jan 25 @ 10:05 AM - 10:50 AM
  • Silver Sneakers - Classic Jan 25 @ 10:55 AM - 11:50 AM Seniors-focused O'Fallon SilverSneakers fitness classes are O'Fallon gym classes designed for the specific needs and goals of older Gold's Gym members. The low impact exercise routines increase muscle strength, range of movement and functional fitness for daily living.
  • Cardio Mix Jan 25 @ 4:30 PM - 5:15 PM
  • BODYPUMP Jan 25 @ 5:30 PM - 6:30 PM If you want results, O'Fallon BodyPump workout classes are the original barbell exercise classes in O'Fallon, challenging all the major muscle groups with squats, presses, lifts and curls. BodyPump, with its driving music and inspirational instructors, strengthens your entire body.
  • POUND Jan 25 @ 6:35 PM - 7:20 PM
  • BODYFLOW Jan 25 @ 6:35 PM - 7:35 PM O'Fallon BodyFlow classes combine yoga, tai chi and Pilates workouts to build flexibility and strength in a way that leaves you feeling centered and calm. BodyFlow group fitness classes in O'Fallon use controlled breathing, concentration and a carefully structured series of stretches and poses to get results.
  • Jan
    26
    Thu
  • GGX Cycle Jan 26 @ 5:15 AM - 6:15 AM The intervals in O'Fallon GGX cycling classes deliver high-energy cardio workouts while burning off the calories. From the indoor cycling studio, these O'Fallon fitness classes will have your racing down flat stretches, powering over hills and conquering daunting mountains.
  • RPM Jan 26 @ 9:00 AM - 10:00 AM O'Fallon RPM classes incorporate indoor cycling, inspirational choreography and motivational coaching techniques to create fun and effective group fitness classes. These spinning classes are aerobic adrenaline rides as you race over courses that include flats, hills and mountains.
  • Zumba Jan 26 @ 9:00 AM - 10:00 AM Latin-dance O'Fallon Zumba takes infectious beats and grooving moves to create O'Fallon exercise classes that get results you can see. Popular Zumba classes near you set the challenging interval training to irresistible slow and fast musical rhythms.
  • Aqua Fitness Jan 26 @ 9:00 AM - 10:00 AM Slip into O'Fallon Aqua Fitness classes for O'Fallon group workout classes that build strength and improve cardio without wear and tear on the body. Water resistance training is effective and fun, giving you an exceptional workout that is appropriate for any fitness level.
  • BODYFLOW Jan 26 @ 10:00 AM - 11:00 AM O'Fallon BodyFlow classes combine yoga, tai chi and Pilates workouts to build flexibility and strength in a way that leaves you feeling centered and calm. BodyFlow group fitness classes in O'Fallon use controlled breathing, concentration and a carefully structured series of stretches and poses to get results.
  • Silver Sneakers - Yoga Jan 26 @ 10:05 AM - 11:05 AM
  • BODYPUMP Jan 26 @ 4:30 PM - 5:30 PM If you want results, O'Fallon BodyPump workout classes are the original barbell exercise classes in O'Fallon, challenging all the major muscle groups with squats, presses, lifts and curls. BodyPump, with its driving music and inspirational instructors, strengthens your entire body.
  • BODYCOMBAT Jan 26 @ 5:30 PM - 6:30 PM In Les Mills Combat classes, we take the skills of martial arts disciplines and practice them for fiercely energetic workouts. Body Combat, set to driving music, will unleash you as you punch, strike and kick your way through these intense group fitness classes in O'Fallon.
  • LES MILLS SPRINT® Jan 26 @ 5:45 PM - 6:15 PM
  • CXWORX Jan 26 @ 6:35 PM - 7:05 PM Tightening and toning O'Fallon CXWorx classes are 30 minutes of dynamic gym classes that seriously work the core. Research-based CXWorx trains the abs, glutes, back, obliques and slings connecting the upper and lower body to give you a solid base for everything else you want to do.
  • Jan
    27
    Fri
  • BODYPUMP Jan 27 @ 5:15 AM - 6:15 AM If you want results, O'Fallon BodyPump workout classes are the original barbell exercise classes in O'Fallon, challenging all the major muscle groups with squats, presses, lifts and curls. BodyPump, with its driving music and inspirational instructors, strengthens your entire body.
  • BODYSTEP Jan 27 @ 9:00 AM - 10:00 AM Motivating O'Fallon BodyStep athletic classes use powerful music and skilled instructors to push your fat burning systems into high gear. BodyStep group workout classes use a height-adjustable step and simple movements for muscle conditioning workouts that shape and tone the body.
  • Hatha Yoga Jan 27 @ 9:30 AM - 10:30 AM Slower-paced O'Fallon yoga is a perfect choice for members new to yoga or looking for low-intensity O'Fallon fitness classes. Hatha Yoga classes near you are traditional Yoga classes that focus on simple breathing exercises and effective relaxation techniques.
  • BODYPUMP Jan 27 @ 10:05 AM - 11:05 AM If you want results, O'Fallon BodyPump workout classes are the original barbell exercise classes in O'Fallon, challenging all the major muscle groups with squats, presses, lifts and curls. BodyPump, with its driving music and inspirational instructors, strengthens your entire body.
  • Cycle/Virtual Rider - see FDA for details Jan 27 @ 6:15 PM - 7:00 PM Computerized O'Fallon Cycle classes take you on a virtual ride with the help of MyRide and the big screen. From the indoor cycling studio, these O'Fallon fitness classes take you on an exhilarating ride that is an intense, 60-minute cardio interval workout.
  • Jan
    28
    Sat
  • RPM Jan 28 @ 8:00 AM - 9:00 AM O'Fallon RPM classes incorporate indoor cycling, inspirational choreography and motivational coaching techniques to create fun and effective group fitness classes. These spinning classes are aerobic adrenaline rides as you race over courses that include flats, hills and mountains.
  • BODYVIVE® Jan 28 @ 8:00 AM - 8:55 AM
  • BODYPUMP Jan 28 @ 9:00 AM - 10:00 AM If you want results, O'Fallon BodyPump workout classes are the original barbell exercise classes in O'Fallon, challenging all the major muscle groups with squats, presses, lifts and curls. BodyPump, with its driving music and inspirational instructors, strengthens your entire body.
  • Power Yoga Jan 28 @ 9:00 AM - 10:15 AM For a rigorous O'Fallon yoga workout, check out Power Yoga fitness classes in O'Fallon. Power Yoga is a demanding form of Hatha Yoga that incorporates internal strength conditioning and flexibility into a flowing series of advanced yoga postures.
  • Zumba Jan 28 @ 10:05 AM - 11:05 AM Latin-dance O'Fallon Zumba takes infectious beats and grooving moves to create O'Fallon exercise classes that get results you can see. Popular Zumba classes near you set the challenging interval training to irresistible slow and fast musical rhythms.
  • Jan
    29
    Sun
  • LES MILLS SPRINT® Jan 29 @ 8:30 AM - 9:00 AM
  • POUND Jan 29 @ 9:00 AM - 9:45 AM
  • BODYFLOW Jan 29 @ 9:00 AM - 10:00 AM O'Fallon BodyFlow classes combine yoga, tai chi and Pilates workouts to build flexibility and strength in a way that leaves you feeling centered and calm. BodyFlow group fitness classes in O'Fallon use controlled breathing, concentration and a carefully structured series of stretches and poses to get results.
  • Zumba Jan 29 @ 9:45 AM - 10:45 AM Latin-dance O'Fallon Zumba takes infectious beats and grooving moves to create O'Fallon exercise classes that get results you can see. Popular Zumba classes near you set the challenging interval training to irresistible slow and fast musical rhythms.
  • Cycle/Virtual Rider - see FDA for details Jan 29 @ 11:00 AM - 11:30 AM Computerized O'Fallon Cycle classes take you on a virtual ride with the help of MyRide and the big screen. From the indoor cycling studio, these O'Fallon fitness classes take you on an exhilarating ride that is an intense, 60-minute cardio interval workout.
  • Cycle/Virtual Rider - see FDA for details Jan 29 @ 4:00 PM - 5:00 PM Computerized O'Fallon Cycle classes take you on a virtual ride with the help of MyRide and the big screen. From the indoor cycling studio, these O'Fallon fitness classes take you on an exhilarating ride that is an intense, 60-minute cardio interval workout.
  • Jan
    30
    Mon
  • BODYPUMP Jan 30 @ 9:00 AM - 10:00 AM If you want results, O'Fallon BodyPump workout classes are the original barbell exercise classes in O'Fallon, challenging all the major muscle groups with squats, presses, lifts and curls. BodyPump, with its driving music and inspirational instructors, strengthens your entire body.
  • Water in Motion Jan 30 @ 9:30 AM - 10:30 AM Have pure fun in O'Fallon aqua fitness classes that have all the intensity and challenge of land-based group exercise classes but with the low-impact of working out in water. With our gym with a pool, take advantage of the calorie-burning Water in Motion workout classes.
  • Hatha Yoga Jan 30 @ 10:00 AM - 11:00 AM Slower-paced O'Fallon yoga is a perfect choice for members new to yoga or looking for low-intensity O'Fallon fitness classes. Hatha Yoga classes near you are traditional Yoga classes that focus on simple breathing exercises and effective relaxation techniques.
  • LES MILLS SPRINT® Jan 30 @ 10:10 AM - 10:40 AM
  • Silver Sneakers - Classic Jan 30 @ 10:50 AM - 11:50 AM Seniors-focused O'Fallon SilverSneakers fitness classes are O'Fallon gym classes designed for the specific needs and goals of older Gold's Gym members. The low impact exercise routines increase muscle strength, range of movement and functional fitness for daily living.
  • BODYVIVE® Jan 30 @ 4:30 PM - 5:30 PM
  • BODYPUMP Jan 30 @ 5:30 PM - 6:30 PM If you want results, O'Fallon BodyPump workout classes are the original barbell exercise classes in O'Fallon, challenging all the major muscle groups with squats, presses, lifts and curls. BodyPump, with its driving music and inspirational instructors, strengthens your entire body.
  • GGX Cycle Jan 30 @ 5:30 PM - 6:30 PM The intervals in O'Fallon GGX cycling classes deliver high-energy cardio workouts while burning off the calories. From the indoor cycling studio, these O'Fallon fitness classes will have your racing down flat stretches, powering over hills and conquering daunting mountains.
  • Hatha Yoga Jan 30 @ 6:00 PM - 7:00 PM Slower-paced O'Fallon yoga is a perfect choice for members new to yoga or looking for low-intensity O'Fallon fitness classes. Hatha Yoga classes near you are traditional Yoga classes that focus on simple breathing exercises and effective relaxation techniques.
  • Zumba Jan 30 @ 6:35 PM - 7:35 PM Latin-dance O'Fallon Zumba takes infectious beats and grooving moves to create O'Fallon exercise classes that get results you can see. Popular Zumba classes near you set the challenging interval training to irresistible slow and fast musical rhythms.
  • Jan
    31
    Tue
  • RPM 60 Jan 31 @ 5:15 AM - 6:15 AM For intense O'Fallon RPM cycling classes, sign up for RPM 60 and bring your water and towel because you're going to need it. These group cycling classes set you racing over challenging course with inspiring music in your ears, and these O'Fallon exercise classes will reveal your inner athlete.
  • BODYCOMBAT Jan 31 @ 9:00 AM - 10:00 AM In Les Mills Combat classes, we take the skills of martial arts disciplines and practice them for fiercely energetic workouts. Body Combat, set to driving music, will unleash you as you punch, strike and kick your way through these intense group fitness classes in O'Fallon.
  • Yoga For Athletes Jan 31 @ 10:00 AM - 11:00 AM Energizing O'Fallon Yoga for Athletes workout classes build strength, stamina and flexibility through Vinyasa Flow featuring the Sun Salutation (Surya Namaskar). These group yoga classes focus on the hips, shoulders and arms to give athletes an edge in power and mobility.
  • Aqua Fitness Jan 31 @ 10:00 AM - 11:00 AM Slip into O'Fallon Aqua Fitness classes for O'Fallon group workout classes that build strength and improve cardio without wear and tear on the body. Water resistance training is effective and fun, giving you an exceptional workout that is appropriate for any fitness level.
  • Muscle Mix Jan 31 @ 10:05 AM - 10:50 AM O'Fallon strength training classes are the key to changing your body, stripping away fat and adding muscle mass that burns more calories. More than cardio workouts, Muscle Mix fitness classes in O'Fallon use a variety of exercises and equipment to work the entire body.
  • Muscle Mix Jan 31 @ 4:30 PM - 5:00 PM O'Fallon strength training classes are the key to changing your body, stripping away fat and adding muscle mass that burns more calories. More than cardio workouts, Muscle Mix fitness classes in O'Fallon use a variety of exercises and equipment to work the entire body.
  • CXWORX Jan 31 @ 5:00 PM - 5:30 PM Tightening and toning O'Fallon CXWorx classes are 30 minutes of dynamic gym classes that seriously work the core. Research-based CXWorx trains the abs, glutes, back, obliques and slings connecting the upper and lower body to give you a solid base for everything else you want to do.
  • BODYSTEP Jan 31 @ 5:30 PM - 6:30 PM Motivating O'Fallon BodyStep athletic classes use powerful music and skilled instructors to push your fat burning systems into high gear. BodyStep group workout classes use a height-adjustable step and simple movements for muscle conditioning workouts that shape and tone the body.
  • Cycle/Virtual Rider - see FDA for details Jan 31 @ 6:00 PM - 7:00 PM Computerized O'Fallon Cycle classes take you on a virtual ride with the help of MyRide and the big screen. From the indoor cycling studio, these O'Fallon fitness classes take you on an exhilarating ride that is an intense, 60-minute cardio interval workout.
  • BODYPUMP Jan 31 @ 6:35 PM - 7:35 PM If you want results, O'Fallon BodyPump workout classes are the original barbell exercise classes in O'Fallon, challenging all the major muscle groups with squats, presses, lifts and curls. BodyPump, with its driving music and inspirational instructors, strengthens your entire body.

Our engaging aerobic exercise workouts include aqua fitness workouts, kickboxing sessions and Zumba.

Torch through calories in aerobic exercise classes at the Highway K Gold's Gym in O'Fallon, Missouri, and round out your fitness program with a strength training class and flexibility group workout. Engaging instructors teach our fitness classes, and these experienced fitness professionals can suggest modifications to the workouts to address your specific fitness or health needs. Create your personal weekly group fitness schedule with fitness classes that interest you, and consider a dance-based cardio class like Zumba or BodyJam even if you think you have two left feet because these energizing aerobic sessions are filled with chart-topping tunes and fun-to-follow choreography. Our extensive yoga program includes foundational yoga sessions that cover the essential poses, postures and stretching sequences.

Boost metabolism in kickboxing aerobic exercise workouts at the Gold's Highway K Gold's fitness gym, and work out frustrations with these empowering, dynamic moves drawn from taekwondo, karate, capoeira, kung fu and muay Thai, the national sport of Thailand. Aqua fitness classes add a splash of difference to traditional cardio workouts, and our aqua aerobics exercises use water resistance to build stamina while toning your arms and legs. Add BodyPump to your group fitness schedule for an all-over weight lifting class built on classic curls, lifts, squats and presses using barbells, dumbbells, kettlebells and other free weights. With a yoga program, you'll promote better coordination and balance while learning how to manage stress.