Highway K, O'Fallon-Classes
Highway K, O'Fallon-Classes
Find fun and inventive aerobic exercise workouts at the Highway K Gold's Gym in O'Fallon, Missouri, and our group cardio classes range from high-octane kickboxing fitness classes to refreshing aqua aerobics exercise sessions. For a fitness class that challenges all of your major muscle groups, take BodyPump, our signature hour-long muscle building session that's perfect for novice lifters through experienced bodybuilders. Peruse the group fitness schedule for BodyAttack if you're a couch potato or weekend warrior looking to transform into a fast, powerful and agile athlete, and BodyAttack keeps league players in tip-top shape even during the off-season. Find Zen in a yoga program that focus your mind and raise your level of consciousness while improving flexibility, balance, coordination and core strength.
Zumba is the energizing aerobic exercise class that combines merengue, salsa, hip-hop, pop, rumba and calypso dance steps with can't-stand-still world beat for group workouts that feel more like cardio parties. Other fitness classes offered at the Gold's O'Fallon, Missouri health club include BodyCombat, a calorie-crushing and non-constant fusion of boxing, karate, taekwondo and capoeira maneuvers. Like to bike? Weekly group fitness schedules are filled with group cycling classes that blend pulse-pounding music, positive visualizations and demanding cycling routes into fast-paced workouts that deliver lightning-quick improvement in endurance and lower body strength. Unwind in flowing yoga programs where the breath leads the way, and our group yoga sessions bring the body and mind into a state of harmony and bliss.
In aerobic exercise classes at the Highway K Gold's Gym, you'll boost stamina and heart rate. Build muscle in BodyPump fitness classes and then stretch out in BodyFlow.
Our engaging aerobic exercise workouts include aqua fitness workouts, kickboxing sessions and Zumba.
Torch through calories in aerobic exercise classes at the Highway K Gold's Gym in O'Fallon, Missouri, and round out your fitness program with a strength training class and flexibility group workout. Engaging instructors teach our fitness classes, and these experienced fitness professionals can suggest modifications to the workouts to address your specific fitness or health needs. Create your personal weekly group fitness schedule with fitness classes that interest you, and consider a dance-based cardio class like Zumba or BodyJam even if you think you have two left feet because these energizing aerobic sessions are filled with chart-topping tunes and fun-to-follow choreography. Our extensive yoga program includes foundational yoga sessions that cover the essential poses, postures and stretching sequences.
Boost metabolism in kickboxing aerobic exercise workouts at the Gold's Highway K Gold's fitness gym, and work out frustrations with these empowering, dynamic moves drawn from taekwondo, karate, capoeira, kung fu and muay Thai, the national sport of Thailand. Aqua fitness classes add a splash of difference to traditional cardio workouts, and our aqua aerobics exercises use water resistance to build stamina while toning your arms and legs. Add BodyPump to your group fitness schedule for an all-over weight lifting class built on classic curls, lifts, squats and presses using barbells, dumbbells, kettlebells and other free weights. With a yoga program, you'll promote better coordination and balance while learning how to manage stress.