Medford Gyms

Gold's Gym Medford MA, Gym Hours & Fitness Class Schedules

Get fit at Gold's Medford gym during our diverse group fitness classes, each designed to get results. Certified fitness coaches at Gold's Gym Medford MA guide you through these challenging workouts and provide intensity modifications to accommodate all fitness levels. Our award-winning fitness classes include popular styles such as yoga, spinning and Zumba. Our Gold's Gym hours offer classes daily; view our monthly Gold's Gym class schedule to find an exercise class that works for you.

Learn stress release at Gold's Medford gym when you join our award-winning deep breathing yoga class. At Gold's Gym Medford MA, you're guided through breathing techniques that not only help during your workouts, but also during life's stressful moments. Our yoga fitness classes also demonstrate a variety of exercises that relax your body, while increasing flexibility and muscle strength. During Medford's Gold's Gym hours, you'll find yoga classes offered regularly throughout the week with stress management tips that help you not only feel good, but also look good!

At our Gold's Medford gym, find everything you need for lifelong fitness. Train at our Gold's Gym Medford MA, and have access to world-class fitness equipment, classes and trainers.

Weight lifter

Medford

4000 Mystic Valley Pkwy, Medford, MA 2155

781-396-4653

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Medford
Medford Medford
Gold's Medford gym is more than a fitness club; it's a health center close to you that offers a sauna, Kid's Club service and certified fitness coaches in addition to our top-notch weight lifting equipment, group fitness classes and cardio machines. Come join us at Gold's Gym Medford MA and see how our gym membership can benefit your health and fitness.
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  • HoursHours

    Mon - Thu : 5:00am - 10:00pm

    Fri : 5:00am - 9:00pm

    Sat : 7:00am - 7:00pm

    Sun : 7::00am - 7:00pm

  • AmenitiesAmenities

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    Abs & Stretching Room

  • Kids ClubKids Club

    Mon - Fri : 9:00am - 12:00pm & 4:30pm - 8:00pm

    Sat : 8:00am - 12:00pm

    Sun : Closed

  • ClassesClasses

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    30-30 Pump and Crunch

    Abs + Core

    Biathlon Spin + Run

    Boot Camp

    Cardio + Muscle Mix

    Express Cardio

    Kickbox

    Muscle Barr Express

    Muscle Conditioning

    Muscle Pump

    Pilates

    Pilates + Weights

    Pilates Barr

    Spin

    Strength and Conditioning

    Total Body Toning

    Yoga

    Zumba

Live stronger at Gold's Medford gym when you make a commitment to your health and fitness and partner with our Medford Gold's Gym personal trainers for a dynamic, customized workout.

Trust in Gold's Medford gym when it comes to finding a health club close to you that's focused on getting you results. At Gold's Gym Medford MA, our mission is to help you Know Your Own Strength, whether it's strength to play with your grandchildren or strength training for a marathon. Our high-powered fitness classes are specially designed to produce maximum results with each movement and offer intensity modifications for all fitness levels. With our Medford Gold's Gym hours, you can join us early morning or late evening to try our amenities and see how our focus benefits you.

Membership at our Gold's Medford gym gives you access to online tools to further educate you on your health and fitness. Before your workout at Gold's Gym Medford MA, use our fitness tools to find a list of exercises targeting the muscle groups you want to improve. Discover our group fitness class schedule in the Gold's Gym Spotter App, as well as find daily motivation, a goal countdown and Gold's Gym locators. Remember, during Gold's Gym hours, our fitness coaches are available to support you and answer any questions you have with our online fitness tools.